Calm exterior—😱 interior
The Phantom dancers have been working with @gjydancemovement and @themovingbodygroup doing GyroTonics to refine and improve our technique—opening up new movement pathways and strengthening old ones. We are sore but strong!
Running off bad quality sleep but thought getting a workout in might help me sleep easier tonight! 🤞🏼🤞🏼
I’ve been struggling massively with my body image lately so am going to make sure I get back to being strict with getting at least 3 workouts in a week + walks (obvs not if I’m unwell) cause I definitely notice a difference in my mental confidence when I workout regularly & eat well. Currently I see photos of myself and want to cry so that needs to stop.
Any who, fierce was fun! It’s a gym based programme but this particular workout was easily done from our AirBnB with dumbbells 👌🏼 am enjoying mixing up programmes rather than only doing bbg #sweat#fierce#getmyAintoG#Sunday#tourlife
CALLING ALL TRAVELING DOG MOMS AND DADS
Hey Y’all. If you know me at all, you know I love dogs more than anything. Keefe and I have been talking a lot about finding our first pup after we settle back in NYC this summer, but I have a lot of questions before we start our search.
If you are, or know intimately, another vagabond that travels successfully and happily with a dog, I’d love some advice on finding the right match.
❤️🐶 This is me telling Pluto he’s a good boy with all the sincerity my heart can muster. 🙈
I’d be lying if I said I was looking forward to him leaving for tour in a few weeks. Everything gets harder...and it never fails that the few weeks leading up to him leaving we argue more than normal and we both know it’s because of the stress of being so far apart, having to maintain a long distance relationship for weeks to months at a time isn’t easy when you get to come home to each other every day. Sometimes I even start to feel a little bit resentful, but I know we will make it through it and we come out stronger every time, but is it easy? No. .
But communicating, supporting, and being there for each other makes everything more doable and going out with him for a few days is always something to look forward to because it’s like a mini vacay for us both. .
For now, we’re trying to take it one day at a time and realize how great we have it and how amazing our lives are because sometimes its easy to get caught up in the negatives of it all.
A little BTS from our shoot with Velvet Bloom ( @velvetbloom.music) yesterday! Safe to say this one's gonna come out looking pretty special 🤩🎬
If you're keen to get involved in something like this with us in the future shoot us a DM 💌