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Photos, videos and stories from instagram posts tagged with #sweat

Images, videos and stories tagged with #sweat

Im making it happen. Day 56 and continuing my healthy lifestyle. Cant  stop wont stop. Im a go getter!! #GymLife #HealthyLifestyle #Commitment #GoHardOrGoHome #50AndFit #FitIsTheNewHealthy #CantStopWontStop #Consistency #AgeIsJustANumber #Sweat
👗Simli, Fermuarlı Uzun Sweat 🧶Oscar krep ve ışıltı kumaş
🎗S,M,L,XL beden
🌈Gold ve Gümüş renk
💰Fiyat 79,90 TL
#sweat #sweatshirt #tesetturabiye #tesetturgiyim #camelliaboutiqueank #trendbutikler @trendbutikler
Ass on fire? Oh yes 🔥
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So happy to have a gym within 3 minutes of my office. The game has CHANGED #sweat #workout #teamaaptiv #aaptiv #resolutions
Today at Another Level Kinetics its Tough Tuesday! We bring you trx single leg kettlebell deadlifts pistol squats Check us out on YouTube for more exercise videos🤙 . . . #Anotherlevelkinetics #fitness #fitnessmotivation #gym #grind #toughtuesday #backtobusiness…
My crystal ball revealed to me your triumphs 🔮 They are possible and you can achieve them. Don’t falter from your fears. You create your future. // What goals have you recently reached? Please share below ↓ . . . . . #Goals #Determination #Motivate #TheFutureIsFemale…
My crystal ball revealed to me your triumphs 🔮 They are possible and you can achieve them. Don’t falter from your fears. You create your future. // What goals have you recently reached? Please share below ↓ . . . . . #Goals #Determination #Motivate #TheFutureIsFemale #TuesdayTraining #GetFit #Fitness #FitnessMotivation #Inspire #FitnessAddict #Sweat #Workout #TransformationTuesday #GetHealthy #HealthyLife #FitLife #Weightloss #GirlPower #Pink #WomenSupportingWomen // Photo source unknown
Im my own hype🤘#grindwithlupeeda
...be unique! Stop trying to follow the new trend and hype.
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..#IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
#Repost @en_quete_dune_shape . Fin de la cure, -3,3kg pour Mr -3,7kg pour Mme (moi) J’ai eu besoin de diviser ma cure de 28 jours en 2 pour la partager avec mon conjoint. Contente de nos résultats, le faire à deux m’a été d’un grand soutien. Je repars confiante…
#Repost @en_quete_dune_shape . Fin de la cure, -3,3kg pour Mr -3,7kg pour Mme (moi) J’ai eu besoin de diviser ma cure de 28 jours en 2 pour la partager avec mon conjoint. Contente de nos résultats, le faire à deux m’a été d’un grand soutien. Je repars confiante pour renouveler l’expérience. Je participe au #satisfaitetremboursé #soshape #soshaperesults #soshapechallenge @soshaperesults @soshapeparis #cure28jours #berlingot #fitness #fitnessmotivation #sport #sportmotivation #reequilibragealimentaire #ww #wwfrance #sesentirbien #sport #hiitworkout #hiit #fitness #fitnessgirl #nopainnogain #bougetongras #fitness #sweat #mangersain #fatloss #weightloss #workout #perdredupoids
Family photo time post 500 swing workout with my kettlebell family. Pictured left to right are Grimace, Fred and George (the Weasley twins), Ginger, and Betty. #workout #hipneutral #corefitnessyoga #harrypotter #squadgoals #kettlebellkings #kettlebell #sweat
ecobad 効果音シリーズのパーカー。 ✔︎画像をタップして簡単購入。 ご購入から1週間前後のお届けになります。 ✔︎プロフィール欄のurlからショップ。多数アイテム取り揃えております。 #スウェット #スウェットコーデ #スウェットパンツ #スウェットパーカー #スウェットプルパーカ #ロゴスウェット #fashion #ファッション #お洒落さんと繋がりたい #コーデ #今日のコーデ #おしゃれさんと繋がりたい #パーカー #コーディネート #カジュアルコーデ #トレーナー #カジュアル #instagood…
ecobad 効果音シリーズのパーカー。 ✔︎画像をタップして簡単購入。 ご購入から1週間前後のお届けになります。 ✔︎プロフィール欄のurlからショップ。多数アイテム取り揃えております。 #スウェット #スウェットコーデ #スウェットパンツ #スウェットパーカー #スウェットプルパーカ #ロゴスウェット #fashion #ファッション #お洒落さんと繋がりたい #コーデ #今日のコーデ #おしゃれさんと繋がりたい #パーカー #コーディネート #カジュアルコーデ #トレーナー #カジュアル #instagood #instafashion #シンプルコーデ #sweat #今日の服 #漫画 #おしゃれ #冬コーデ #ニット #漫画好き #メンズファッション #お洒落 #ストリートファッション
Whatever you go into, you have to go in there to be the best. Theres no formulas. Its all about passion and honesty and hard work. It might look glamorous, but it takes a lot of hard work. The blessing with the arts is that you can do it forever. Use the…
Whatever you go into, you have to go in there to be the best. There's no formulas. It's all about passion and honesty and hard work. It might look glamorous, but it takes a lot of hard work. The blessing with the arts is that you can do it forever. Use the code “KRUSH” for 30% off your purchase from @thelifestylemovementsociety . . #fitness #gym #boxing #mma #tennis #motivation #performance #athlete #lifestyle #twitchstreamer #kickboxing #showtime #sweat #blood #tears #fight #perseverance #twitch #gaming #asian #kpop #jpop
ecobad 効果音シリーズのパーカー。 ✔︎画像をタップして簡単購入。 ご購入から1週間前後のお届けになります。 ✔︎プロフィール欄のurlからショップ。多数アイテム取り揃えております。 #スウェット #スウェットコーデ #スウェットパンツ #スウェットパーカー #スウェットプルパーカ #ロゴスウェット #fashion #ファッション #お洒落さんと繋がりたい #コーデ #今日のコーデ #おしゃれさんと繋がりたい #パーカー #コーディネート #カジュアルコーデ #トレーナー #カジュアル #instagood…
ecobad 効果音シリーズのパーカー。 ✔︎画像をタップして簡単購入。 ご購入から1週間前後のお届けになります。 ✔︎プロフィール欄のurlからショップ。多数アイテム取り揃えております。 #スウェット #スウェットコーデ #スウェットパンツ #スウェットパーカー #スウェットプルパーカ #ロゴスウェット #fashion #ファッション #お洒落さんと繋がりたい #コーデ #今日のコーデ #おしゃれさんと繋がりたい #パーカー #コーディネート #カジュアルコーデ #トレーナー #カジュアル #instagood #instafashion #シンプルコーデ #sweat #今日の服 #漫画 #おしゃれ #冬コーデ #ニット #漫画好き #メンズファッション #お洒落 #ストリートファッション
I wanted so badly to post about our exercise bike we got off @amazon about 2 years ago but they no longer have it 😟 BUT no worries, friends because this one right here is almost an *exact* replica. It has all the same features and is even close to the price…
I wanted so badly to post about our exercise bike we got off @amazon about 2 years ago but they no longer have it 😟 BUT no worries, friends because this one right here is almost an *exact* replica. It has all the same features and is even close to the price we paid. Here’s the thing... I’m not a huge exercise fan but have been able to be consistent in getting a good workout in on my bike (that’s HUGE for me!). It’s also compact enough to not be an eyesore which is a big bonus! Seriously, between my hubs and I, ours gets used nearly everyday. Free shipping!! 🚴🏻‍♀️ LINK IN BIO🚴🏻‍♀️
. Week 4, Day 2/4 ✅ . Originally I didn’t think I’d fit this in today - last night I got home from a 10:15pm soccer game super late and knew I shouldn’t wake up early because I needed that sleep. Then as it goes, schedules change and I didn’t get called into…
. Week 4, Day 2/4 ✅ . Originally I didn’t think I’d fit this in today - last night I got home from a 10:15pm soccer game super late and knew I shouldn’t wake up early because I needed that sleep. Then as it goes, schedules change and I didn’t get called into school today. . So what did I do? I walked downstairs and pressed play for 36 minutes 👏 . I didn’t have to cancel or reschedule a class, hoping it wasn’t already full. . I didn’t have to drive to and from an overpriced gym, wait for equipment to become available, or try to figure out what the heck I should be doing. . I didn’t have to wait for someone else’s schedule to fit into mine or for certain hours of operation to do my workout. I did it on MY time, in my space, no hassle. . And I have my team of ladies to check in with, some who had already done their workout for the day and some that will see my sweaty selfie and be motivated to get off the couch and get themselves moving too 💪 . Need that flexibility in your workouts? Need guidance in what you should actually be doing to reach your goals? Need that support and accountability to ensure you stick with it? What have a FREE group beginning next week and I’d love for you to try it out with us. Send me a message to chat about what’s up girl 😉 . .
Boxing can put you in a state of zen. I love working on my hand-eye coordination!

#boxing #fitness #zen #gym #workout #leanbody #fatloss #sweat #burnit #coordination #learn
Respect for this girl ❤️🙏🏻 - - 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles - - 📩 DM us for any credit/removal❗️ 💪🏻 Send us your gym video, memes etc ❗️ #shredded #goals #eatclean #health #diet #eatclean #cardio #active #workout #physique #fit…
Respect for this girl ❤️🙏🏻 - - 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles - - 📩 DM us for any credit/removal❗️ 💪🏻 Send us your gym video, memes etc ❗️ #shredded #goals #eatclean #health #diet #eatclean #cardio #active #workout #physique #fit #fitfam #exercise #cardio #deadlifts #legday #squat #fitnessmodel #gym #sweat #prep #gymwear #gainz #transformation #healthylifestyle #bodybuilding
🇵🇹 Pizza para jantar? Why not?

Até porque foi a pedido da princesa cá de casa 😂

Como o dia já tinha sido comprido até deu jeito!
_
🇬🇧 Pizza for dinner? Why not?

And since it was aked by my daughter theres was no way around it 😂
🇵🇹 Pizza para jantar? Why not? Até porque foi a pedido da princesa cá de casa 😂 Como o dia já tinha sido comprido até deu jeito! _ 🇬🇧 Pizza for dinner? Why not? And since it was aked by my daughter there's was no way around it 😂
Be honest and STAY MIGHTY!!!
Be honest and STAY MIGHTY!!!
The only bad workout is the one that didn’t happen! Reminding myself of this daily as I try and motivate myself to get a good sweat in throughout the week! Try this at home workout when you are crunched for time but want to get your heart rate up and burn…
The only bad workout is the one that didn’t happen! Reminding myself of this daily as I try and motivate myself to get a good sweat in throughout the week! Try this at home workout when you are crunched for time but want to get your heart rate up and burn some calls 😋🥰🤗
I work hard. Make no mistake about it. I sometimes want to give up. I literally take some days by the hour! But, even when I stumble and fall, I get right back up. I post the transformation pics to maybe inspire one person that he or she can do it. It just…
I work hard. Make no mistake about it. I sometimes want to give up. I literally take some days by the hour! But, even when I stumble and fall, I get right back up. I post the transformation pics to maybe inspire one person that he or she can do it. It just takes time. Trust the process. No quick fixes. No gimmicks. No surgery. Just changing the diet and exercise. 95 pounds of hard work. Still a work in progress. Still transforming. Still working hard Don't ever underestimate yourself 😍 #youcandoit #weights #diet #tt #transformation #transformationtuesday #Elliptical #FitFam #FitLife #Fitness #biking #FitnessAddict #Fitmom #GetStrong #GymLife #GymTime #running #Sweat #Treadmill #onedayatatime #Zumba #Workout #fitnessmotivation #fittips #protein #healthy #hydrate #healthyfood #vegan 🙌🏻👌🏻👍🏻
#sweat it out...
I don’t want to look skinny, I wanna look like I can kick your ass. 💪🏻 - Today I started an eight week weight lifting program and I can’t wait to see my results in the end! Was day 1 hard? Yes. Did I give it my all? Hell yes. - - - - - - - - #workout #workoutmotivation…
I don’t want to look skinny, I wanna look like I can kick your ass. 💪🏻 - Today I started an eight week weight lifting program and I can’t wait to see my results in the end! Was day 1 hard? Yes. Did I give it my all? Hell yes. - - - - - - - - #workout #workoutmotivation #exercise #sweat #gains #muscles #weightlossjourney #weightloss #fitness #fit #fitnessgirl #workhard #results #progress #motivation #likeforlikes #like4likes #follow #instagram #instafit #instalove #instalike
BBG 1.0 Week 6 Legs done!! And oh my god has the difficulty been ramped up this week!! Every move is plyometrics, my legs are burning 😅 my fitbit shows how hard I worked- I spent half the time in the peak heart rate zone 💕 Now into Week 10 of the Sweat App…
It’s a new week! Get a new perspective.
Whatever obstacle you’re facing, it’s not permanent💪🏻.
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Outfit: @kora.fitness 𝕊𝕖𝕒𝕞𝕝𝕖𝕤𝕤 —
$$ code: 𝐌𝐞𝐥𝐚𝐧𝐢𝐞𝐒𝐢𝐥𝟏𝟓
—
#happytuesday #motivation #korafitness
It’s a new week! Get a new perspective. Whatever obstacle you’re facing, it’s not permanent💪🏻. — Outfit: @kora.fitness 𝕊𝕖𝕒𝕞𝕝𝕖𝕤𝕤 — $$ code: 𝐌𝐞𝐥𝐚𝐧𝐢𝐞𝐒𝐢𝐥𝟏𝟓 — #happytuesday #motivation #korafitness
Looks like not much, fills you up a whole lot! Dinner today! ☺️👍🏼 Two eggs 🍳 avocado 🥑 ham 🥓 and cheese 🧀 plus grape tomatoes 🍅 on the side! Healthy fats and protein keep you full for a long time and are easy to digest! Proteins like eggs are especially healthy…
Looks like not much, fills you up a whole lot! Dinner today! ☺️👍🏼 Two eggs 🍳 avocado 🥑 ham 🥓 and cheese 🧀 plus grape tomatoes 🍅 on the side! Healthy fats and protein keep you full for a long time and are easy to digest! Proteins like eggs are especially healthy in the evening, because they help you sleep better 😴 On that note I am off to bed now! 💤 - #bbg #bbggirls #kaylaitsines #kaylasarmy #kaylasbbg #bbgfam #sweat #sweatwithkayla #bbg2019 #sweat12wc #workout #fitness #fitspo #fitstagram #instafit #bbgcommunity #fitnessjourney #fitfam #fitlife #fitfluential #keepmoving #healthyfats #healthy #healthyfood #keepaiming #fitnessmotivation #avocado #fitjourney #fitgram #bbgpush19
Got some cupping done by my boy @supersaiyansway and man let me tell you this got rid of some shoulder pain. I will for sure be doing this more often 💪
Got some cupping done by my boy @supersaiyansway and man let me tell you this got rid of some shoulder pain. I will for sure be doing this more often 💪
BEARS. BEETS. BATTLESTAR GALACTICAL.. 35yrs YOUNG. Still GETTING it IN.. Goodbye 34!! #shirts #sweat #bday
BEARS. BEETS. BATTLESTAR GALACTICAL.. 35yrs YOUNG. Still GETTING it IN.. Goodbye 34!! #shirts #sweat #bday
Have you tried a session with the lovely Lauren yet? 🤩 . Don’t be deceived by that pretty face and high ponytail, she’s fast earning her title as the SheDevil. 😈 . Awesome session today @lnitschke !! You can catch her Wednesday mornings and Thursday nights.…
Have you tried a session with the lovely Lauren yet? 🤩 . Don’t be deceived by that pretty face and high ponytail, she’s fast earning her title as the SheDevil. 😈 . Awesome session today @lnitschke !! You can catch her Wednesday mornings and Thursday nights. 🙌🙌 . . 📷 @meaghan_coles_photography
Legs and abs killed me today 💦😁💪🏼 #sweat #sweaty #gym #workout #legs #legday #happy #blueeyes #progress #workoutmotivation #strong #happy #goals #fitness #fit
🔥🔥🔥This burned baby🔥🔥🔥 If your not working on become a better YOU daily, what are you doing with yourself? You deserve to be the best version of yourself. Lets go!!!! Contact me Today: (214) 449-1690 Bodybybdallas@Gmail.com https://www.goherbalife.com/brittanypullen1/en-US…
🔥🔥🔥This burned baby🔥🔥🔥 If your not working on become a better YOU daily, what are you doing with yourself? You deserve to be the best version of yourself. Let's go!!!! Contact me Today: (214) 449-1690 Bodybybdallas @Gmail.com https://www.goherbalife.com/brittanypullen1/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #herbalife #herbalife24 #fitfam #24Fit  #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gymlife #flex #results #fitspiration #transformation #healthy #Nutrition #fitmoms
All DB Rows Matter! Check out these 2 different row variations here. Although they look very similar there is but one slight difference that completely changes the dynamic of what muscles you’re actually training during this movement. This one slight difference…
All DB Rows Matter! Check out these 2 different row variations here. Although they look very similar there is but one slight difference that completely changes the dynamic of what muscles you’re actually training during this movement. This one slight difference is directly correlated to the positioning of your elbows! Yes your elbows tell the story! . . . Notice in the first exercise my elbows are flared out at about 45 degrees away from my body. Use this variation in order to place a greater emphasis on the rear delts & upper back musculature. Think back density here! . . . On the second exercise with the neutral grip row notice I am retracting the DB’s backwards as my elbows stay tucked in tightly to my sides. Use this variation in order to place a greater emphasis on developing the Lats. Think back width here! . . . RSR FITNESS: Online Training & Nutrition 💪⛏ #transformationtuesday #fitspirtation #weighttraining #progressnotperfection #fitness #fitforlife #fitfam #gym #sweat #train #lift #iam1stphorm #1stphorm #legionofboom #goals #results #grind #motivation #beastmode #hardwork #fatloss #weightloss #fitspo #neverquit
a few more months left...so had to take a run around campus💚 go outside and get active today🤪
a few more months left...so had to take a run around campus💚 go outside and get active today🤪
It’s amazing what can change in a year when we set the power of our intention to something. Both of these versions of me are completely lovely... one was just very deeply sad and heavy hearted all the time. Covering up hidden pain and suffering in silence…
It’s amazing what can change in a year when we set the power of our intention to something. Both of these versions of me are completely lovely... one was just very deeply sad and heavy hearted all the time. Covering up hidden pain and suffering in silence to keep up appearances. • The woman on the right is smaller, sure... but what I see is a woman who has reclaimed her power and is confident in the battles she’s won... sharing her scars as her trophies of victory. That is the transformation I celebrate. Forget “beach ready”.... heal your soul, transform your mind... pursue health. Push the limits of what you think is possible. Your body knows how to do the rest. No more hiding. No more shame. No apologies. This is me. #fitmomsofig #fitmum #fitmom #readytosweat #sweat #healthyliving #livefit #fitfamily #health #fit #healthy #thatmomlife #momlife #mombod #moms #momsofig #mamabear #toddlermom #healthymom #thatsdarling #momswhoworkout #transformation #holistic #transformationtuesday #girlswholift #weightlifting #lawofattraction #goodvibes #goodvibesonly
Sexy leg workout at home with minimal weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Weighted and banded in/out squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Barbell Goodmorning’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Side to side lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Kick up to Curtsy lunge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Walking side squat to Goodmorning’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Sexy leg workout at home with minimal weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Weighted and banded in/out squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Barbell Goodmorning’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Side to side lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Kick up to Curtsy lunge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Walking side squat to Goodmorning’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song- j cole middle child Outfit - @forever21 - - - - - - #motivation #booty #inspo #instadaily #bootygains #muscle #workout #inspiration #gym #gymrat #glutes #workoutmotivation #fitnesslifestyle #girlswholift #curves #selflove #strongnotskinny #thick #wshh #wshhfitness #instafit #abs #sweat #healthylifestyle #eatclean #weightlossjourney #girlpower #tuesday #trainer #personaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
heavy lifting is 🔑
heavy lifting is 🔑
gotta have the things to match 👀
gotta have the things to match 👀
don’t forget to stretch!
don’t forget to stretch!
🙏🏻
🙏🏻
I guess you could call these dance abs? 
Haha whatever you want to call it, I can’t feel my stomach 😅 I also think it’s time to invest in a real camera so the video quality is better!
I guess you could call these dance abs? Haha whatever you want to call it, I can’t feel my stomach 😅 I also think it’s time to invest in a real camera so the video quality is better!
Gimme all the denim
Gimme all the denim
Outplayed 🤷🏻‍♂️
Outplayed 🤷🏻‍♂️
Stay tuned!!! New details coming soon!! ⚡⚡⚡⚡⚡⚡ #highfitness #maintainfitness #groupfitness #highfitnessinstructor #aerobicsisback #sweat #localgym #bakersfield #burpees #letsdothis #fun #exercise #music #Repost @maintain_fitness (@get_repost) ・・・ When the…
Good morning loves ☀️ ☀️ ☀️ Since you guys seem to love HIIT so much I’ve decided to bring it to ya more often! I have some directions for you babes 👇🏻 ✔️SAVE this workout to your collection for later ☀️ ✔️DOUBLE TAP to show me you support my page ☀️ ✔️FOLLOW…
Good morning loves ☀️ ☀️ ☀️ Since you guys seem to love HIIT so much I’ve decided to bring it to ya more often! I have some directions for you babes 👇🏻 ✔️SAVE this workout to your collection for later ☀️ ✔️DOUBLE TAP to show me you support my page ☀️ ✔️FOLLOW ME for daily workout ideas ☀️ ✔️TAG A FRIEND that loves workout inspiration ☀️ ✔️ COMMENT telling me what you’re up to today ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• HIIT stands for High Intensity Interval Training 🔥 Try out each of these exercises for 30 seconds. Rest for 30 seconds in between. Then REPEAT everything at least ✌🏻 more times 💦 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Back & forth lunges with a balance ball. Try a weighted ball to take it up a level ☀️ 2️⃣ Toe Taps ☀️ 3️⃣ Narrow Squat Jumps into Sumo Squat Jumps with some steps to deepen your squats ☀️ 4️⃣ One legged lunges (repeat on other leg) turn it into a jumping Lunge to take it up a level ☀️ 5️⃣ Jumps with touchdowns. Add the steps for a deeper jump ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Hope by The Chainsmokers 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #Hiit #HIIT #highintensityintervaltraining #cardio #cardioideas #hiitideas #workout #workoutideas #workoutmotivation #workoutroutine #fatburn #fatloss #weightloss #losingweight #sweat #sweating #cardioworkout #hiitcardio #cardioideas #hiitideas #amazing #life #happy #love #healthy #lifetsyle #fitnessaccount #followme #exercise #exercises #hiitexercises
WHAT IS HIIT?! HIIT stands for High Intensity Interval Training 🙌🏻 This basically means you do High Intensity exercises combined with short rests making it a quick FAT BLASTING HIIT workout 💦💦💦 This workout is very beginner friendly so don’t be afraid to…
WHAT IS HIIT?! HIIT stands for High Intensity Interval Training 🙌🏻 This basically means you do High Intensity exercises combined with short rests making it a quick FAT BLASTING HIIT workout 💦💦💦 This workout is very beginner friendly so don’t be afraid to try it out yourself. Follow the directions down here 👇🏻👇🏻👇🏻DOUBLE TAP TO SHOW YOUR LOVE 😘😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ 30 SECONDS of Squat Pulses Into Squat Jumps 👏🏼 *rest 30 seconds* 2️⃣ 30 SECONDS of Butt Kicks 👏🏼 *rest 30 seconds* 3️⃣ 30 SECONDS of In & Out Jumps Into Touchdowns 👏🏼 *rest 30 seconds* 4️⃣ 30 SECONDS of High Knee Skips 👏🏼 *rest 30 seconds* 5️⃣ 30 SECONDS of Side Jumps Into Curtsy lunges 👏🏼 *rest 30 seconds* 6️⃣ 30 SECONDS of Jump Roping 👏🏼 *rest 30 seconds* REPEAT EVERYTHING TWICE 👏🏼👏🏼👏🏼👏🏼👏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Better now by Post Malone 🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #hiitworkout #Hiit #highintensityintervaltraining #sweating #sweat #fatblastinghiit #losingweight #easyworkout #workout #workoutmotivation #motivation #workoutroutine #simpleworkout #easy #exercise #amazing #life #happy #healthy #lifestyle #girl #cute #beautiful #followme #fitnessaccount #fitness #fit #fitspo
Now THIS is a sight you’ll usually NEVER 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ see. Me? On a treadmill? 🤢 Running?! 🤣 But if you combine HIIT with the treadmill I’m officially interested 👏🏼👏🏼👏🏼 Next time you’re yawning on the treadmill try this workout out! It’s so fun & helps…
Now THIS is a sight you’ll usually NEVER 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ see. Me? On a treadmill? 🤢 Running?! 🤣 But if you combine HIIT with the treadmill I’m officially interested 👏🏼👏🏼👏🏼 Next time you’re yawning on the treadmill try this workout out! It’s so fun & helps with weight loss! 💦💦💦 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Girls like you by Maroon 5 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #Hiit #HIIT #highintensityintervaltraining #fatloss #fatburning #weightloss #treadmill #treadmillworkout #workout #workouts #workoutmotivation #workoutroutine #workoutideas #fitness #fit #fitspo #healthy #lifestyle #happy #amazing #life #cute #fitnessaccount #sweat