Couldn’t wait til the weekend to cook a yummy bfast! 🍳🥑Usually, my weekday breakfasts consist of protein shakes w fruits and veggies or 2 hard-boiled eggs but was def craving more this morning—especially because I have a killer workout at noon today too. 💦 Scrambled eggs with spinach, mushrooms, tomatoes, peppers, and onions topped with avo & drizzled with sriracha paired with chocolate protein waffles made from vanilla protein powder, coconut flour, & unsweetened cocoa powder. 🥞 Enjoy!! 😇
2017 –> 2019 👸🏼 I have grown so much during this process and I’ve succeeded in reaching the body I wanted. I’m still progressing but I’ve learned to just love where I’m at instead of only being focused on an end goal. The mental progress I’ve had in this time is even greater than the physical and definitely just as important so I’d say the real success was learning to care for myself in all aspects 🙌🏼
And #whoareyou ? 💚
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YAAASSSS my favorite @premierprotein flavor is back‼️‼️ This is the Cookies & Cream flavor. Usually my go-to is the Chocolate flavor but tbh I get bored of flavors and foods so quickly; that’s why this new release came in sooo clutchhh 🙌 I get my @premierprotein at Costco or Walgreens! Have you spotted Premier Protein shakes in stores near you? If so, where?!
Happy Tuesday, babes 🤩✨
Swipe for some NYC eats ⏭
Hello friends just popping with an update - after a small meltdown a few days ago we’re feeling much better about everything. Food is just food which is pretty fuckin sweet and with every meal I’m proud of the fact I’m listening to my hunger cues and also trying to eat what excites me in that moment. I’m amazed that sometimes it’s chocolate but sometimes it’s fruit and veggies (who knew being more ~intuitive~ would lead to shades of grey?! 😅) .
Anyways we’re out here living and exploring and trying new things and so that’s cool idk 💕
Just getting settled in our new home! The cats are having a little of an adjustment but overall they’re doing good with the move.
I’ll update you on the look of the new place AND my extra workout space! We are still moving things in place so it’s not complete yet but I’ll let you know soon!
Here’s to being a millennial & living up to the millennial stereotypes 🤟🏼
dEATS: Two thiccc slices of @altheabread breakfast bread (y’all, this stuff is DENSE 👅) topped with a WHOLE baby avocado 🥑 + @traderjoes EBB seasoning
Plyometric jumps and plated overhead lunges💥
Power training! Improves both strength and speed💪🏻
🍏PERSONAL TRAINING & ONLINE TRAINING available at : turnerroundfitness @gmail.com 🍎 #turnerroundfitness@puregymofficial
If there’s one thing I try to do, it’s to remain open about my training. The highs and lows. I would love to say I’m feeling super awesome heading in to taper, but that would be fibbing, glossing over that rough stuff that inevitably comes with the smooth. 🤷🏼♀️
So here I am, bucking the trend and starting my taper with a whole three days off from running. Hopefully enough to press reset and give the niggles a chance to calm down and behave. I’ve made it through my first complete #marathontraining block, the last thing I want to do is to balls it up now. 😁
So for today, it was a lovey leisurely stroll in the woods with Fred 🐶 trying to avoid the overthinking trap. It worked. For now 🙈
Hope everyone is having an awesome Tuesday. I’m off to go and do some more stretching 😆
I am urging you to try this if you haven’t! It is literally the best nutty snack I have had in ages👌
PTW but more positive. had a call earlier this morning from my team and I am starting therapy with one of their therapist next week. this is kind of unexpected since I only saw the team two weeks ago for a brief assessment. I have a review with them this thursday. I hope that staying outpatient is the plan but I also know that realistically of how much I am struggling at the moment I either have to make changes now or I’m not going to survive carrying on like this.
things in general have gotten worse even in the last two weeks. I have been trying but I feel shit physically and mentally day in day out. I have barely gained a tiny bit even eating over 500 calories more than I was. I suppose at least it is more reassuring that they are acting on this more quickly now that things have gotten to this stage. I don’t even know how the fuck I got here in the first place🤦♀️
but starting with the new team means that I will be temporarily terminating therapy with my current therapist until I somewhat semi resolved this ed crisis and be a bit healthier. right now I’m realistically unable to do much anyways everything has been a crisis management for the past few weeks.
it has taken me nearly a year to really start connecting with her and trust her more. it is so difficult for me to be plain and honest with someone and talk things through. I have just started making a tiny bit of progress letting my guard down slightly now that starting with someone new I will just mute😞
but I’m literally fighting against my own head as much as possible everyday. I am so sick of this deliberating illness and I want to move on. though it is hopeless sometimes but I go to keep pushing myself through. time doesn’t change anything but actual changes does.
regardless I have managed more than I thought in the last two weeks even though I’m still struggling in a limbo.
I hope I can really get myself to work with the new team and no go against them. cos it won’t end well not cooperating. I need to take responsibility of myself and give my own ass a real kick.
will update after thursday xxx
Breakfast was super easy this morning because I meal prepped yesterday. Egg + kale + cheddar “muffins”, banana oatmeal bites, and a little handful of blackberries. Connor ate the exact same thing which makes my life easier because I don’t have to make a separate meal. What did you have this morning? #busygirlhealthyworld
Here’s to meeting the REAL ME!!
Big or small! I truly hope everyone has goals in life. It makes life have so much more meaning!
Let me throw some background.. I’ve worked hard to get where I am in life. I'm an RN with psychiatric clients full time. I absolutely love helping out my very special patient population in any way I possibly can! It’s my passion. It’s so meaningful to me that I can and do make a difference for my patients and their families!
I live comfortably. I'm 35 and happily married. Many of you know I’m previously divorced and laid off. My life was a fixer upper. When I say that, I really mean mostly that I had so much room to grow, I just needed a path cleared for me. I count my blessings because the path I was on would not have mowed me to meet the REAL ME. Thank you to everyone who helped out!
3 years ago TODAY I decided I needed and wanted to do more in life. By that, I mean, I wanted to help out more people. To truly make a difference. But in a completely different way. I took a leap of faith, listened to my gut instinct and took on a side gig of owning my own business. This meant growing and devoping myself into a leadership role. To be the best mentor I possible could for others. It didn't happen overnight and I continue to self develop myself into becoming a better person. It takes commitment and self determination to keep pushing on. There is no end to the amount of learning I do to put forth my best efforts to continue to help others succeed as well. By gosh, it takes grit and it does pay off!
Celebrate all the goals you reach in life friends! Big and small!
Crush em'! 💋
A little arm pump post workout last night. By the time I was done I couldn't lift my water bottle. It was awesome!
A little tight in the triceps today (thanks reverse press) but not that bad. I feel I could've pushed for another round but I didnt wanna injure myself.
On track with my supplments, and I've doubled my water intake. Everything is starting to fall into place to help achieve my goals.
My #the30percent girls are definitely helping me push myself to get there. .
I’M COMPETING 💪🏼⠀
...in a push/pull competition in 3 weeks.⠀
I have never wanted to, nor ever plan to compete in powerlifting (that training style is just not my cup of ☕️). ⠀
However, I love testing my strength from time to time and thought....why not? What’s the worst that could happen 🤷🏻♀️⠀
For those who may not know what this is...⠀
Push = Bench Press⠀
Pull = Deadlift⠀
I will be attempting my 1-rep max on both of these lifts, with a bunch of other people 😉⠀
Any chance you are local and want to come watch? Here are the details:⠀
Tom & Ann Hunnicutt YMCA⠀
April 13th at 10:30am⠀
Comment below if you want to come and I will do my best to meet/see you 😜
Favorite move right here moving into Week 11 #saidnooneever BUT smiling burns extra calories and pushed through it with mental toughness 👊
Half Turkish Push-up or what I call the crazy flip move. Used a 12 lb DB, 5 reps each side, 3 times. Depends on how I’m feeling but it’s either been a 10 lb or 12 lb and today it was a 12 lb kinda morning. Dear lord it’s over and feels good to know DID it!
Self care is vital!
So we took advantage of one of our favorite vacation activities! 🙌🏼
Every Tuesday evening I do a live coaching call with the women in my program 🏆
I cover difficult topics such as the hard truths around weight loss, goal setting and achieving, the psychology behind weight loss, nutrition, calories, and mindset coaching 🤯
This evenings topic is all about how to get motivated...when you really can't be bothered!!
When you're going through a patch of being demotivated, what is your go-to to get you going again?
CHEST AND TRICEP WORKOUT
wow i had an amazing night of sleep, but it is one of those really sore weeks
squatted two days in a row and crossfit has overhead squats for tomorrow, so my legs are jelly
it is weird being behind in posts because today is chest and tricep, but not this workout
to be honest i had a really bad day tomorrow.... i had two bad workouts and just other things in my head
it is a lesson for everyone that every workout is not perfect
you will have bad and good day
i brushed it off, woke up at 4:30 am and kicked butt at crossfit
it is the little things that you have to let go.... it is the little things though that you have to cherish
i am healthy, i am strong and i am determined
i am beyond blessed to be where i am right now... so i cannot take that for granted
🍒chest press - 4 x 8 (30 lbs)
💪🏽tricep extension - 3 x 10 (25 lbs)
🍒chest press with holds - (3) hold and press then 3 together *3 x 12* (20 lbs) each side*
🍒chest flys - 4 x 8 (15 lbs)
💪🏽overhead tricep extension - 4x 10 (25 lbs)
💪🏽assisted tricep pushdown - 3 x 10 (55 lbs)
💪🏽reverse grip tricep pushdown - 3 x 10 (25 lbs)
Don't forget to save this for your next leg day and follow my account for more ( @laurs_fitness)
*the muscle placement might not be spot on... just an indicator so you know what you are working*