Best Online Portal for Instagram | Contact

Photos, videos and stories from instagram posts tagged with #strongnotskinny

Images, videos and stories tagged with #strongnotskinny

4 miles this morning! I’m finally back in the running routine and it feels great! Followed it up with @toneitup #studiotoneitup class and stretching. Headed for a long day of school and then studying! Hope you have a wonderful day! 🌿🌿🌿 . . . . . #tiuteam…
4 miles this morning! I’m finally back in the running routine and it feels great! Followed it up with @toneitup #studiotoneitup class and stretching. Headed for a long day of school and then studying! Hope you have a wonderful day! 🌿🌿🌿 . . . . . #tiuteam #tiucheckin #tiuglendora #tiula #run #running #tiurunner #tiugradstudent #runner #run #healthyeating #AENpeeps #intermittentfasting #tiuaccountability #weightlossjourney #strongnotskinny #weightlifting #girlswholift #flowers #spring #lgcommunity #cleaneating #eatclean #sibmileageclub #lgaccountability #lgsisters @toneitup @laurengleisberg @runsheisbeautiful @autumnelle_nutrition
Everything you want is on the other side of fear 💕 Learn to embrace those changes and challenges in life, even if they scare the shit out of you....life opens up opportunities for us all, you can either take them or stay afraid of taking them. I choose to…
Everything you want is on the other side of fear 💕 Learn to embrace those changes and challenges in life, even if they scare the shit out of you....life opens up opportunities for us all, you can either take them or stay afraid of taking them. I choose to take them 💫 #feelthefear #embracechange #opportunities #trusttheprocess #healthyliving #healthylifestyle #loveyourbody #strongwomen #nutrition #recipes #healthyfood #fitnessfood #physique #fitfemales #fitfluencial #healthybalance #instafit #girlswholift #fitspo #gymgirl #fitness #twinmum #fitmum #fitnessadict #bodypositive #nutrition #fitnessfood #beastmode #strongnotskinny #positive #mindset
I really really really do love a coffee shop, especially when the sun is shining 🌞 if only I didn’t have a dissertation to do!!! #lessthan2months #soclosetotheend 🌼🌸🐝🌻🌝🍄
I really really really do love a coffee shop, especially when the sun is shining 🌞 if only I didn’t have a dissertation to do!!! #lessthan2months #soclosetotheend 🌼🌸🐝🌻🌝🍄
Weekly challenge for @bbcomallaccess - what do I plan to do after the challenge is complete? One, going to continue to get these calf gains 💪🏻 also, going to try @jamieeasonmiddleton @bodybuildingcom plan. 💥
Couldn’t wait til the weekend to cook a yummy bfast! 🍳🥑Usually, my weekday breakfasts consist of protein shakes w fruits and veggies or 2 hard-boiled eggs but was def craving more this morning—especially because I have a killer workout ‪at noon today‬ too.…
Couldn’t wait til the weekend to cook a yummy bfast! 🍳🥑Usually, my weekday breakfasts consist of protein shakes w fruits and veggies or 2 hard-boiled eggs but was def craving more this morning—especially because I have a killer workout ‪at noon today‬ too. 💦 Scrambled eggs with spinach, mushrooms, tomatoes, peppers, and onions topped with avo & drizzled with sriracha paired with chocolate protein waffles made from vanilla protein powder, coconut flour, & unsweetened cocoa powder. 🥞 Enjoy!! 😇 Macros: Calories: 550 Protein: 48g Carbohydrate: 38g Fats: 28g
The Body Achieves, what the mind believes! And I believe that MY journey is just beginning!! (‼️SWIPE TO SEE SOME PROGRESS ‼️) I have 4 spots left for this Spring Into Summer Challenge!!! Let’s jump start your results for summer! DM me if you’re interested!!…
The Body Achieves, what the mind believes! And I believe that MY journey is just beginning!! (‼️SWIPE TO SEE SOME PROGRESS ‼️) I have 4 spots left for this Spring Into Summer Challenge!!! Let’s jump start your results for summer! DM me if you’re interested!! • • • IF INTERESTED IN MAKING A FREE FITNESS PROFILE CLICK THE LINK IN MY BIO TEXT ‘FIT’ TO 951)834-7596 • #motivation #Gains #fit #weightlifting #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #focus #dedication #unstopable #fitnessgirl #muscle #shredded #squat #sweat #grind #Smile #hustle #strongnotskinny #mompreneur #Smile #FitMom #FatToFit #EosFitnessTemecula #FatLoss #QuadGangOrDie
2017 – 2019 👸🏼 I have grown so much during this process and I’ve succeeded in reaching the body I wanted. I’m still progressing but I’ve learned to just love where I’m at instead of only being focused on an end goal. The mental progress I’ve had in this…
2017 –> 2019 👸🏼 I have grown so much during this process and I’ve succeeded in reaching the body I wanted. I’m still progressing but I’ve learned to just love where I’m at instead of only being focused on an end goal. The mental progress I’ve had in this time is even greater than the physical and definitely just as important so I’d say the real success was learning to care for myself in all aspects 🙌🏼
Back to ma roots 🍚🍵🇹🇭 #greencurry #thai #food - - Pretty good option for an off plan meal while cutting imo, when opting for curries either use lower fat coconut milk when cooking, add alllll the micros and choose a lean meat. Or alternatively, if eating…
Back to ma roots 🍚🍵🇹🇭 #greencurry #thai #food - - Pretty good option for an off plan meal while cutting imo, when opting for curries either use lower fat coconut milk when cooking, add alllll the micros and choose a lean meat. Or alternatively, if eating out, just use the curry sauce sparingly (if you can help it 🤪) as coconut milk is calorie dense!! . . . . . #fitgirlsfam #foodie #fitlife #gymgirl #cityofbathuk #personaltrainer #healthandfitnesscoach #fitmotivation #ukfitfam #ukfitness #ukfit #gymlifestyle #ukfitspo #girlsthatlift #fitnesscoach #instafit #strongnotskinny #fitnessfirstbath #onlinecoach #gymshark #keepfit #balance #fitcouple #fitnessgirl #outfit #glutegains #iifym
QUICK TIP : For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. #Gym #Abs #Workouts #Core #Hardest #Training #Strongnotskinny #Fruits #Vegetables #Diet #Fitness #Health #Fresh #Drinks #Homemade…
QUICK TIP : For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. #Gym #Abs #Workouts #Core #Hardest #Training #Strongnotskinny #Fruits #Vegetables #Diet #Fitness #Health #Fresh #Drinks #Homemade…
My struggle......I should be leaning out for summer but my heart just isnt in it. Im more interested in growth. Strength, size, and density. Guess Ill stay fluffy a little longer 😂 . . #gobigorgohome #guns #back #arms #biceps #thick #swole #shoulders #strong…
✨ Just here living my best life .....✨ Because one year ago I said YES, right here to an opportunity to help others with their health having quit my London corporate property career! And now I’m sailing the Bahamas all expense paid with my loved ones and…
✨ Just here living my best life .....✨ Because one year ago I said YES, right here to an opportunity to help others with their health having quit my London corporate property career! And now I’m sailing the Bahamas all expense paid with my loved ones and my remote global team! - What are you waiting for? The only thing to fear... fear itself! There’s a whole world on the other side girl! Stop holding yourself back! - You need to fill the link in my bio, and get started on my mentorship programme starting next week, I have 4 spots left..... and you could be here with me next year! #travelgirls #liveyourbestlife #laptoplifestyle #femaleentrepreneurs #traveloften #jetsetlife #bethegirlwhodecidedtogoforit #bossbabe #harmonyoftheseas #yourvibeattractsyourtribe #livingmybestlife #daretodream #daretodreambig #strongnotskinny #femaleentrepreneurs #femaleempowerment #boatinglifestyle #boatlife #choosethebest #choosehappy #girltribe #fitgirlgang #fashionbloggers #fitnessbloggers #selfcare
And #whoareyou ? 💚 ____________________________________________ #wearefitone #fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals…
And #whoareyou ? 💚 ____________________________________________ #wearefitone #fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #strongnotskinny #shape _____________________________________________ Interesse an einem kostenlosen Probetraining? . Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de . Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 0911/97697423 . Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 Fuerth @fit-one.de . Willst du einfach spontan und ohne Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst 💪 . Solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden, werden dir diese natürlich zurückerstattet. . Wir freuen uns auf deinen Besuch bei uns in der Fürther Freiheit 8-10 | 90762 Fürth . 📸 Instagram: http://www.instagram.com/fitone.fuerth/ 🎬 YouTube: http://www.youtube.com/c/FITONEwhoareyou . Investieren Sie in die Gesundheit Ihrer Mitarbeiter: 👔 Firmenfitness: http://firmenfitness.fit-one.de/ __________________ FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
#TBT 6 Months ago today, I sat on a bed in a hospital gown, hair in tact and ready to face my journey 6 months later, the next step - Hairless & Fearless 👊 #chemodone #newboobs #brca1 #breastcancerawareness #fuckcancer #chemohair #stillamum #strongwomen #strongnotskinny…
YAAASSSS my favorite @premierprotein flavor is back‼️‼️ This is the Cookies & Cream flavor. Usually my go-to is the Chocolate flavor but tbh I get bored of flavors and foods so quickly; that’s why this new release came in sooo clutchhh 🙌 I get my @premierprotein…
YAAASSSS my favorite @premierprotein flavor is back‼️‼️ This is the Cookies & Cream flavor. Usually my go-to is the Chocolate flavor but tbh I get bored of flavors and foods so quickly; that’s why this new release came in sooo clutchhh 🙌 I get my @premierprotein at Costco or Walgreens! Have you spotted Premier Protein shakes in stores near you? If so, where?! - Happy Tuesday, babes 🤩✨ - #PremierIsHere #PremierProtein #ad
Swipe for some NYC eats ⏭ . . Hello friends just popping with an update - after a small meltdown a few days ago we’re feeling much better about everything. Food is just food which is pretty fuckin sweet and with every meal I’m proud of the fact I’m listening…
Swipe for some NYC eats ⏭ . . Hello friends just popping with an update - after a small meltdown a few days ago we’re feeling much better about everything. Food is just food which is pretty fuckin sweet and with every meal I’m proud of the fact I’m listening to my hunger cues and also trying to eat what excites me in that moment. I’m amazed that sometimes it’s chocolate but sometimes it’s fruit and veggies (who knew being more ~intuitive~ would lead to shades of grey?! 😅) . . Anyways we’re out here living and exploring and trying new things and so that’s cool idk 💕
Hey Frankfurt, das dürft Ihr auf keinen Fall verpassen ❗️ Am 31.3 ist Release-Day. Es erwarten Euch tolle Kurse und gibt Euch schon mal einen kleinen Einblick auf unsere neuen Trainer vom neuen Kursplan im April. Tragt Euch den Termin in Eurem Kalender ein…
Hey Frankfurt, das dürft Ihr auf keinen Fall verpassen ❗️ Am 31.3 ist Release-Day. Es erwarten Euch tolle Kurse und gibt Euch schon mal einen kleinen Einblick auf unsere neuen Trainer vom neuen Kursplan im April. Tragt Euch den Termin in Eurem Kalender ein und kommt vorbei❗️ Wir freuen uns auf dich 💚 #fitone #fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #strongnotskinny #shape #health #healthyfood #fitlife #strength ________________________________________________ Du hast Interesse an einem Probetraining? Dann vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 069 / 90548358 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 frankfurt @fit-one.de "http://www.fit-one.de/frankfurt.html" 📸Instagram: fitonefrankfurt FIT/ONE ist ein Unternehmen der Harlekin GmbH, Röntgenstrasse 15, 97295 Waldbrunn
Happy Tuesday!!! • Just getting settled in our new home! The cats are having a little of an adjustment but overall they’re doing good with the move. • I’ll update you on the look of the new place AND my extra workout space! We are still moving things in place…
Happy Tuesday!!! • Just getting settled in our new home! The cats are having a little of an adjustment but overall they’re doing good with the move. • I’ll update you on the look of the new place AND my extra workout space! We are still moving things in place so it’s not complete yet but I’ll let you know soon! • • • • •
When life has dealt you lemons & you realise how far you’ve come!! New leggings too 😀#strongnotskinny #strongwomen #personaltrainer #gymshark #gymsharkwomen
“Great things never come from comfort zones”. I have to remind myself of this every day! Life is all about pushing your limits and moving inch by inch out of your comfort zone. It can be scary, it can be daunting, but it’s almost always worth the journey…
Here’s to being a millennial & living up to the millennial stereotypes 🤟🏼
•
•
dEATS: Two thiccc slices of @altheabread breakfast bread (y’all, this stuff is DENSE 👅) topped with a WHOLE baby avocado 🥑 + @traderjoes EBB seasoning
Here’s to being a millennial & living up to the millennial stereotypes 🤟🏼 • • dEATS: Two thiccc slices of @altheabread breakfast bread (y’all, this stuff is DENSE 👅) topped with a WHOLE baby avocado 🥑 + @traderjoes EBB seasoning
Plyometric jumps and plated overhead lunges💥 Power training! Improves both strength and speed💪🏻 . _______________________________________________________ 🍏PERSONAL TRAINING & ONLINE TRAINING available at : turnerroundfitness@gmail.com 🍎 #turnerroundfitness…
Plyometric jumps and plated overhead lunges💥 Power training! Improves both strength and speed💪🏻 . _______________________________________________________ 🍏PERSONAL TRAINING & ONLINE TRAINING available at : turnerroundfitness @gmail.com 🍎 #turnerroundfitness @puregymofficial _______________________________________________________
⚡️T r a n s f o r m a t i o n Tuesday ⚡️ I never shared these results after finishing my programme about a month ago. It’s incredible what 20 minutes a day, 6 days a week could achieve, aligned with right nutrition! 🥦🥑 I keep doing these workouts as I’m hooked…
⚡️T r a n s f o r m a t i o n Tuesday ⚡️ I never shared these results after finishing my programme about a month ago. It’s incredible what 20 minutes a day, 6 days a week could achieve, aligned with right nutrition! 🥦🥑 I keep doing these workouts as I’m hooked and excited to be preparing for a new programme starting next week! I have some serious strength & tone goals ! Who’s in with me ? 👯‍♀️👯‍♀️ drop me a message 😚😚 #strongnotskinny #strongnotskinnymom #transformationtuesday #fitnessislife #fitnessgoals2019 #fitnessmotivationdaily #strongisthenewsexy #liftheavyoftenasineveryday #getfitnowonline #getfitforlife #fitnessaddiction #exercisevideos #fitmumlife
Ready to join the best team ever? We’re hiring for 2 awesome positions: 1. G E N E R A L M A N A G E R / H E A D O F S A L E S: this is a full time position with a competitive salary and bonus package. Please DM for more information⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.…
Ready to join the best team ever? We’re hiring for 2 awesome positions: 1. G E N E R A L M A N A G E R / H E A D O F S A L E S: this is a full time position with a competitive salary and bonus package. Please DM for more information⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. F R O N T D E S K S A L E S A S S O C I A T E: this is a part time, hourly position with opportunity for commission and growth. Applicants must have midday and weekend availability. Please email resume and cover letter to amoskal @purebarre.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe #barretalk
⭐️ Transformation Tuesday ⭐️ Always remember you are capable of anything you put your mind to, you’re strong, amazing and you can achieve anything if you really believe in yourself, you really are worth the effort! Truth- I am not always on my game. I am…
⭐️ Transformation Tuesday ⭐️ Always remember you are capable of anything you put your mind to, you’re strong, amazing and you can achieve anything if you really believe in yourself, you really are worth the effort! Truth- I am not always on my game. I am not always motivated, energized, happy, or willing. But I remember WHY I started my journey, one plane ride changed my life!! i try my best to work hard and eat clean so I can live a healthier and happier life with my family 👨‍👩‍👧‍👧👨‍👩‍👧‍👧 All the bumps and curves in the road have made me more prepared, confident, stronger in myself and my journey. I’ve never had so much energy, determination, drive or passion in my life, and I’m finally feel like I'm enjoying life again. If you’d told me when my journey started I’d be where I am now I’d have thought you were insane, but I did it over 10 stone gone! If I can do this so can you!!! So if your struggling on your journey just keep going, dont quit you be glad you didn't because I glad I didn't quit 💪💪💪💪 #transformationtuesday #myweightlossjourney #weightloss #sw  #losingweight  #getingfit #gettinghealthy  #strongnotskinny #clubvitae #clubvitaeliffeyvalley #lesmills #lesmillsclasses #lesmillstribe #workhard #bigrewards #bodypump #icandothis #fitnessyourway #healthylifestyle #bigworkout #lifestylechange  #goals  #transformation #comparison   #inspiration #looseskin  #tummytuckbooked  #health  #fitfam  #fitnessmotivation
Anyone else love a good hinging lunge?! 🍑
Anyone else love a good hinging lunge?! 🍑
If there’s one thing I try to do, it’s to remain open about my training. The highs and lows. I would love to say I’m feeling super awesome heading in to taper, but that would be fibbing, glossing over that rough stuff that inevitably comes with the smooth.…
If there’s one thing I try to do, it’s to remain open about my training. The highs and lows. I would love to say I’m feeling super awesome heading in to taper, but that would be fibbing, glossing over that rough stuff that inevitably comes with the smooth. 🤷🏼‍♀️ . So here I am, bucking the trend and starting my taper with a whole three days off from running. Hopefully enough to press reset and give the niggles a chance to calm down and behave. I’ve made it through my first complete #marathontraining block, the last thing I want to do is to balls it up now. 😁 . So for today, it was a lovey leisurely stroll in the woods with Fred 🐶 trying to avoid the overthinking trap. It worked. For now 🙈 . Hope everyone is having an awesome Tuesday. I’m off to go and do some more stretching 😆 . #manchestermarathon #marathondeparis
Super man told to push up 🤦‍♀️making sure to lie flat on floor lifting both legs and hands up 😏#puregym#noexcuses#fitfam#fitnessmotivation#hittworkout#strongnotskinny#yougotthis#womenwithmuscle#redhead#44#nana#mum#funtraining#inked#womenwhomeanbusiness
I am urging you to try this if you haven’t! It is literally the best nutty snack I have had in ages👌 . . . PTW but more positive. had a call earlier this morning from my team and I am starting therapy with one of their therapist next week. this is kind of…
I am urging you to try this if you haven’t! It is literally the best nutty snack I have had in ages👌 . . . PTW but more positive. had a call earlier this morning from my team and I am starting therapy with one of their therapist next week. this is kind of unexpected since I only saw the team two weeks ago for a brief assessment. I have a review with them this thursday. I hope that staying outpatient is the plan but I also know that realistically of how much I am struggling at the moment I either have to make changes now or I’m not going to survive carrying on like this. things in general have gotten worse even in the last two weeks. I have been trying but I feel shit physically and mentally day in day out. I have barely gained a tiny bit even eating over 500 calories more than I was. I suppose at least it is more reassuring that they are acting on this more quickly now that things have gotten to this stage. I don’t even know how the fuck I got here in the first place🤦‍♀️ but starting with the new team means that I will be temporarily terminating therapy with my current therapist until I somewhat semi resolved this ed crisis and be a bit healthier. right now I’m realistically unable to do much anyways everything has been a crisis management for the past few weeks. it has taken me nearly a year to really start connecting with her and trust her more. it is so difficult for me to be plain and honest with someone and talk things through. I have just started making a tiny bit of progress letting my guard down slightly now that starting with someone new I will just mute😞 but I’m literally fighting against my own head as much as possible everyday. I am so sick of this deliberating illness and I want to move on. though it is hopeless sometimes but I go to keep pushing myself through. time doesn’t change anything but actual changes does. regardless I have managed more than I thought in the last two weeks even though I’m still struggling in a limbo. I hope I can really get myself to work with the new team and no go against them. cos it won’t end well not cooperating. I need to take responsibility of myself and give my own ass a real kick. will update after thursday xxx
Breakfast was super easy this morning because I meal prepped yesterday. Egg + kale + cheddar “muffins”, banana oatmeal bites, and a little handful of blackberries. Connor ate the exact same thing which makes my life easier because I don’t have to make a separate…
Breakfast was super easy this morning because I meal prepped yesterday. Egg + kale + cheddar “muffins”, banana oatmeal bites, and a little handful of blackberries. Connor ate the exact same thing which makes my life easier because I don’t have to make a separate meal. What did you have this morning? #busygirlhealthyworld
When you out your mind to it, its amazing what you can do!
.
.
.
.
#progressnotperfection #beforeandafter #fitwife #strongerthanyesterday #strongnotskinny
#transformationtuesday Four weeks ago I made the decision to join Beachbody and start my journey as a Coach!! 💪🏻🤸🏻‍♀️ Has it been easy? NO Have I been sore? YES Am I feeling the burn? YES But, Am I happier? YES Am I more confident? YES Am I Stronger? YES…
#transformationtuesday Four weeks ago I made the decision to join Beachbody and start my journey as a Coach!! 💪🏻🤸🏻‍♀️ Has it been easy? NO Have I been sore? YES Am I feeling the burn? YES But, Am I happier? YES Am I more confident? YES Am I Stronger? YES Am I Toned? YES Transformations may not be easy, but the results are Priceless!! 🌟 ❤️💪🏻 #fitfam #fitnessjourney #coach #fitnessmotivation #getfit #dreambig #thatfitlife #shakeology #sweateveryday #bodypositivity #wisconsin #strongnotskinny #lululemon #nike #brooks #beachbody #transform20 #fitnesslike #fitneslove #personaldevelopment #fitspo #instafit #instafitness #exercise #fit #athomeworkout #health #motivation
❤️ #softbutstrong 💪🏼 slow, controlled growth... now it’s time for my #collagen coffee 😋 the best part of my morning! @pridenutrition
happy #toasttuesday 🌱🥑✨ toasted whole grain with smashed avocado + kraut + tomato + chia + flax #eatsbyemb
happy #toasttuesday 🌱🥑✨ toasted whole grain with smashed avocado + kraut + tomato + chia + flax #eatsbyemb
Here’s to meeting the REAL ME!!⁣ ⁣ Big or small! I truly hope everyone has goals in life. It makes life have so much more meaning!⁣ ⁣ Let me throw some background.. I’ve worked hard to get where I am in life. Im an RN with psychiatric clients full time.…
Here’s to meeting the REAL ME!!⁣ ⁣ Big or small! I truly hope everyone has goals in life. It makes life have so much more meaning!⁣ ⁣ Let me throw some background.. I’ve worked hard to get where I am in life. I'm an RN with psychiatric clients full time. I absolutely love helping out my very special patient population in any way I possibly can! It’s my passion. It’s so meaningful to me that I can and do make a difference for my patients and their families!⁣ ⁣ I live comfortably. I'm 35 and happily married. Many of you know I’m previously divorced and laid off. My life was a fixer upper. When I say that, I really mean mostly that I had so much room to grow, I just needed a path cleared for me. I count my blessings because the path I was on would not have mowed me to meet the REAL ME. Thank you to everyone who helped out!⁣ ⁣ 3 years ago TODAY I decided I needed and wanted to do more in life. By that, I mean, I wanted to help out more people. To truly make a difference. But in a completely different way. I took a leap of faith, listened to my gut instinct and took on a side gig of owning my own business. This meant growing and devoping myself into a leadership role. To be the best mentor I possible could for others. It didn't happen overnight and I continue to self develop myself into becoming a better person. It takes commitment and self determination to keep pushing on. There is no end to the amount of learning I do to put forth my best efforts to continue to help others succeed as well. By gosh, it takes grit and it does pay off! ⁣ ⁣ Celebrate all the goals you reach in life friends! Big and small! ⁣ ⁣ Crush em'! 💋
A little arm pump post workout last night. By the time I was done I couldnt lift my water bottle. It was awesome! A little tight in the triceps today (thanks reverse press) but not that bad. I feel I couldve pushed for another round but I didnt wanna injure…
A little arm pump post workout last night. By the time I was done I couldn't lift my water bottle. It was awesome! A little tight in the triceps today (thanks reverse press) but not that bad. I feel I could've pushed for another round but I didnt wanna injure myself. On track with my supplments, and I've doubled my water intake. Everything is starting to fall into place to help achieve my goals. My #the30percent girls are definitely helping me push myself to get there. . . . . . #scoffieldfitness
Today i turn 25! And I am celebrating my 25 year old body ❤ through all the ups and downs, and all the abuse Ive given it, it deserves to be celebrated. Thank you for making it to 25 💪❤ #grrrl #grrrlarmy #grrrlpower #strongwomen #fitspo #strongnotskinny…
It’s Tuesday and I’m feeling stronger than ever. I did quad supersets this morning and increased my weight a bit which was tough but I got it done 💪🏽. Hope you all have a good day and crushing your fitness goals 🙌🏽💓⭐️ . . . . . . . . . . . #fitlife #gymlife…
It’s Tuesday and I’m feeling stronger than ever. I did quad supersets this morning and increased my weight a bit which was tough but I got it done 💪🏽. Hope you all have a good day and crushing your fitness goals 🙌🏽💓⭐️ . . . . . . . . . . . #fitlife #gymlife #strongnotskinny #bodypositivity #aesthetics #fitinspiration #wellness #fitnessgirl #fitfam #fitinspo #physique #fitness #fitnesslife #bodybuilding #girlswholift #motivation #girlswholiftheavy #fitspo #fitnessmodel #workoutmotivation #fitnessmotivation #fitnessphysique #fitnessaddict #fitnessjourney #womenfitness #fitgirlsguide #fitgirls #workout #gymmotivation #gym
You can only get stronger and better . 
I need to get my ass back to the gym 😭.
-
-
-
-
#strongnotskinny #likeforlikes #getfit #workoutmotivation #hiitworkout #gymlove
I’M COMPETING 💪🏼⠀ ⠀ ...in a push/pull competition in 3 weeks.⠀ ⠀ I have never wanted to, nor ever plan to compete in powerlifting (that training style is just not my cup of ☕️). ⠀ ⠀ However, I love testing my strength from time to time and thought....why…
I’M COMPETING 💪🏼⠀ ⠀ ...in a push/pull competition in 3 weeks.⠀ ⠀ I have never wanted to, nor ever plan to compete in powerlifting (that training style is just not my cup of ☕️). ⠀ ⠀ However, I love testing my strength from time to time and thought....why not? What’s the worst that could happen 🤷🏻‍♀️⠀ ⠀ For those who may not know what this is...⠀ Push = Bench Press⠀ Pull = Deadlift⠀ ⠀ I will be attempting my 1-rep max on both of these lifts, with a bunch of other people 😉⠀ ⠀ Any chance you are local and want to come watch? Here are the details:⠀ ⠀ Tom & Ann Hunnicutt YMCA⠀ April 13th at 10:30am⠀ ⠀ Comment below if you want to come and I will do my best to meet/see you 😜
🍳Baked eggs and turkey bacon in avocado🥑. Low carb day for me today! ✔ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness…
🍳Baked eggs and turkey bacon in avocado🥑. Low carb day for me today! ✔ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub
Favorite move right here moving into Week 11 #saidnooneever BUT smiling burns extra calories and pushed through it with mental toughness 👊 __________________ Half Turkish Push-up or what I call the crazy flip move. Used a 12 lb DB, 5 reps each side, 3 times.…
Favorite move right here moving into Week 11 #saidnooneever BUT smiling burns extra calories and pushed through it with mental toughness 👊 __________________ Half Turkish Push-up or what I call the crazy flip move. Used a 12 lb DB, 5 reps each side, 3 times. Depends on how I’m feeling but it’s either been a 10 lb or 12 lb and today it was a 12 lb kinda morning. Dear lord it’s over and feels good to know DID it!
Stronger everyday ! #DNAFIT
Early morning workout ft. dad jokes and lowkey political statements 😏💪
•
#quizonfit #cantbantheseguns #armday
Self care is vital!
•
So we took advantage of one of our favorite vacation activities! 🙌🏼
Self care is vital! • So we took advantage of one of our favorite vacation activities! 🙌🏼
Every Tuesday evening I do a live coaching call with the women in my program 🏆 ⁣ ⁣ I cover difficult topics such as the hard truths around weight loss, goal setting and achieving, the psychology behind weight loss, nutrition, calories, and mindset coaching…
Every Tuesday evening I do a live coaching call with the women in my program 🏆 ⁣ ⁣ I cover difficult topics such as the hard truths around weight loss, goal setting and achieving, the psychology behind weight loss, nutrition, calories, and mindset coaching 🤯 ⁣ This evenings topic is all about how to get motivated...when you really can't be bothered!! ⁣ ⁣ When you're going through a patch of being demotivated, what is your go-to to get you going again?
CHEST AND TRICEP WORKOUT⁣ ⁣ wow i had an amazing night of sleep, but it is one of those really sore weeks⁣ ⁣ squatted two days in a row and crossfit has overhead squats for tomorrow, so my legs are jelly⁣ ⁣ it is weird being behind in posts because today…
CHEST AND TRICEP WORKOUT⁣ ⁣ wow i had an amazing night of sleep, but it is one of those really sore weeks⁣ ⁣ squatted two days in a row and crossfit has overhead squats for tomorrow, so my legs are jelly⁣ ⁣ it is weird being behind in posts because today is chest and tricep, but not this workout⁣ ⁣ to be honest i had a really bad day tomorrow.... i had two bad workouts and just other things in my head⁣ ⁣ it is a lesson for everyone that every workout is not perfect⁣ ⁣ you will have bad and good day⁣ ⁣ i brushed it off, woke up at 4:30 am and kicked butt at crossfit⁣ ⁣ it is the little things that you have to let go.... it is the little things though that you have to cherish⁣ ⁣ i am healthy, i am strong and i am determined⁣ ⁣ i am beyond blessed to be where i am right now... so i cannot take that for granted⁣ ⁣ Workout details:⁣ 🍒chest press - 4 x 8 (30 lbs)⁣ 💪🏽tricep extension - 3 x 10 (25 lbs)⁣ 🍒chest press with holds - (3) hold and press then 3 together *3 x 12* (20 lbs) each side*⁣ 🍒chest flys - 4 x 8 (15 lbs)⁣ 💪🏽overhead tricep extension - 4x 10 (25 lbs)⁣ 💪🏽assisted tricep pushdown - 3 x 10 (55 lbs)⁣ 💪🏽reverse grip tricep pushdown - 3 x 10 (25 lbs)⁣ ⁣ Don't forget to save this for your next leg day and follow my account for more ( @laurs_fitness)⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ *the muscle placement might not be spot on... just an indicator so you know what you are working*⁣⁣⁣⁣⁣
😁Selfie Day😄 no filter✔️ My weight is 67.7kg today..Gain 2kg🍦these days! ⭐️⭐️⭐️😄⭐️⭐️⭐️😄⭐️⭐️⭐️😄⭐️⭐️⭐️😄 ⚜️ ⚜️♠️⚜️⚜️🕺🏿⚜️⚜️🏁⚜️⚜️🇺🇸⚜️⚜️♦️⚜️ #馬甲線 #bulk #strongfirst #pumped #fitmodel #fitspiration #fitnessphysique #gymmotivation #getpumped #筋肉 #腹斜筋 #obliques #胸筋…
😁Selfie Day😄 no filter✔️ My weight is 67.7kg today..Gain 2kg🍦these days! ⭐️⭐️⭐️😄⭐️⭐️⭐️😄⭐️⭐️⭐️😄⭐️⭐️⭐️😄 ⚜️ ⚜️♠️⚜️⚜️🕺🏿⚜️⚜️🏁⚜️⚜️🇺🇸⚜️⚜️♦️⚜️ #馬甲線 #bulk #strongfirst #pumped #fitmodel #fitspiration #fitnessphysique #gymmotivation #getpumped #筋肉 #腹斜筋 #obliques #胸筋 #人魚線 #americanflagpants #fitnessfreak #lowerabsworkout #motivationquotes #vascular #strongman #gymshark66 #getripped #rippedbody #ripped ⚜️ #abdomen #strengthfeed ⚜️♠️⚜️ #sixpackabs #fitnessfun ⚜️♦️⚜️ #leanmuscle ⚜️♠️⚜️🇺🇸⚜️⚜️ #strongnotskinny ⚜️🇺🇸⚜️⚜️ ⚜️⚜️🇺🇸⚜️⚜️🏁⚜️⚜️⚜️
205 for 3 🙌
▪
▪
▪

That third rep was a little rough but I managed to still push it through💪
205 for 3 🙌 ▪ ▪ ▪ That third rep was a little rough but I managed to still push it through💪
Well....this was race 95 for @macmillancancer @macmillanwales it didn’t quite go the way I wanted too on the day, including migraine induced blindness caused by newly prescribed medication from the doctor but thankfully it all came good in the end just a…
Well....this was race 95 for @macmillancancer @macmillanwales it didn’t quite go the way I wanted too on the day, including migraine induced blindness caused by newly prescribed medication from the doctor but thankfully it all came good in the end just a mere two days after everyone else finished, but you will have to read my blog once it’s written if your interested in how the story ended....👍 thank you @trailevents.co for being absolutely amazing and so understanding #lulworth #durdledoor please donate if you can at http://uk.virginmoneygiving.com/Yourmoneymypain thank you 💚💚💚 @raidlightuk #ultrarunner #ultrarunnersofinstagram #ultrarunners #runningterritory #runningday #runninglife #personaltrainer #runningfervor #runforyourlife #trainhard #run #running #getoutdoors #ukrunning #strongwomen #strongnotskinny #strength #trailrunning #trail #trailrun #trails #marathontraining #instarunners @runnersworldmag @rundeepmag @running_heroes @runningheroesuk @runnersneed #marathon #instarunnerswales @marathonmagazine @gloucesterruns #putyourselfoutthere @gloucestersports #runningmotivation
#throwbackthursday to my slowest @parkrunuk in June 2014 50:20 to November 2018 27:47. Rome wasn’t built in a day and all that, and it was only after completing my first ever ultra in July 2018 that I realised what it meant to ‘put effort into your running’.…
#throwbackthursday to my slowest @parkrunuk in June 2014 50:20 to November 2018 27:47. Rome wasn’t built in a day and all that, and it was only after completing my first ever ultra in July 2018 that I realised what it meant to ‘put effort into your running’. I put effort in and managed a time that meant running a lot faster than I was used to and ever thought was possible. So here’s a thing, if I can dare to dream that, you can too . . . #parkrun #run #running #motivation #keepgoing #nevergiveup #shortshorts #longleggings #runaroundeurope #runaroundeuropeambassador #zeropointcompression #brooksravenna #strongerthanyouthink #womenrunstrong #imabadassmotherrunner #strongnotskinny