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Photos, videos and stories from instagram posts tagged with #squats

Images, videos and stories tagged with #squats

Get’em while their in stock!! Shorts, shorts and more shorts!! ☀️ 💦 💦 #physique #shorts #getstrong #summeroutfit #squats #girlswholift #fitnessgirl #ifbbfigure #crossfitgirls #running #momswhorun #strongwomen
🌟122.5kg 3x1

first rep was okkkk, second rep felt awful and third felt a lot better - followed by 105kg for 8x1

coach: @powerlifter86
🌟122.5kg 3x1 first rep was okkkk, second rep felt awful and third felt a lot better - followed by 105kg for 8x1 coach: @powerlifter86
#bestinfitness #repost @simplyshredded . . Respect! Micah Herndon, who survived an explosion in Afghanistan in 2010, collapsed during the Boston Marathon but kept going and crawled to the finish line. He says he runs in honor of the 3 Marines who didn’t survive…
#bestinfitness #repost @simplyshredded . . Respect! Micah Herndon, who survived an explosion in Afghanistan in 2010, collapsed during the Boston Marathon but kept going and crawled to the finish line. He says he runs in honor of the 3 Marines who didn’t survive that attack. 👏🙏👏 (via dana_gio6/Twitter)
Training the chicken legs 🦵 
Really enjoy training my legs at the moment 💪🙌 #hamstrings
#glutes
#gymsharktrain 
#lifting
#squats
Training the chicken legs 🦵 
Really enjoy training my legs at the moment 💪🙌 #hamstrings
#glutes
#gymsharktrain 
#lifting
#squats
LDN 📍
LDN 📍
Shirts are in! Men’s shirts come in L XL 2XL
Women’s tanks come in S M L
Dm myself or the @mongomuscle page for purchase details! Thanks for the support! Grab yours today!
Shirts are in! Men’s shirts come in L XL 2XL Women’s tanks come in S M L Dm myself or the @mongomuscle page for purchase details! Thanks for the support! Grab yours today!
So this happened yesterday...... 300lb deadlift for a new PR!!! Might not be the prettiest but Did it! You don’t know how long I’ve search for this and how fucken happy I am! After hurting my lower back and starting all over with 25lb, box burpees and little…
So this happened yesterday...... 300lb deadlift for a new PR!!! Might not be the prettiest but Did it! You don’t know how long I’ve search for this and how fucken happy I am! After hurting my lower back and starting all over with 25lb, box burpees and little KB swings, finally getting to this weight feels fucken amazing! Practice and technique can never be over rated. This took time almost 2 yrs but it felt good and my back felt strong and not a single pain so 🙌🏽 I also RX’ed yesterday’s Wod so Yay! Oh AAAAANNNDDD I got a Bench press PR this week during open gym @140 lb just 5 more than my last PR but still great. SO ALL WINS THIS WEEK! Now “forced” rest for the next two days or maybe hikes 🙌🏽💪🏽😉 @emhughes16 love you!!! You’ve always told me I could and I did so trust me you’re not there but in my head you are still screaming at me 😘 . . #crossfit #crossfitgirls #wwcrossfit #deadlift #gorditasthatlift #crossfitters #deadlifts #latepost #crossfitfam #weightlifting #notaprofessional #lovedeadlifts #squats #benchpress #alldayeveryday #fatgirlsthatlift #keto
spring has sprung 🌿
spring has sprung 🌿
Turn up your notifications and get New stock alerts each time theres something new ,discount for first 5 customers . Price @ 7k Next day delivery. Nation wide delivery. #wristwatch #allmyguysareballers #squats #styleblogger #stocks #shirtlessguys #customshirts…
Turn up your notifications and get New stock alerts each time there's something new ,discount for first 5 customers . Price @ 7k Next day delivery. Nation wide delivery. #wristwatch #allmyguysareballers #squats #styleblogger #stocks #shirtlessguys #customshirts #shirt #shirtdesign #tshirtdesign #menshirt #shirtsale #shirtgame #shirtoftheday #abujabusiness #Abuja #abuja #abujaweddings #abujafabrics #abujaphotographer #abujaslayers #lagosnigeria #lagos #arewa #kadunaweddings #kano #style #trend # graphicdesigner #kissingvideo #kissdaniel
Squats and deadlifts today 60 kg 10x4 Squat form Feet @ 11 o’clock alining spine form head to tailbone , Keep your tummy tucked in, take a breath in and then push trough out your heels and quads keeping your posture all the way up wile breathing out 💪🍑🦵🏼…
Squats and deadlifts today 60 kg 10x4 Squat form Feet @ 11 o’clock alining spine form head to tailbone , Keep your tummy tucked in, take a breath in and then push trough out your heels and quads keeping your posture all the way up wile breathing out 💪🍑🦵🏼 If you have not enough flexibility try to work on that previous your squats for better performance 🔥💥💥💥 @marthatorres #work #contactme #goodfriday #squats #quadsandglutes #fitbymartha @marthatorres #strongwomen #fitnessgirl #fitmom #coach #personaltrainer #fitbymartha #icanhelp #icantrainyou #motivation #easterbreak
Your mind will quit a thousand times before your body will. I tell people this all the time! Keep going and feel the burn!🥰💪🏼😋 #motivation #fitnesschick #fitchick #girlswholift #squats #legday #keepgoing #nevergiveup #gymlife #gymrat #bluelineleggings #tatted…
Dynamic stretch should be done prior to any type of physical activity. Dynamic stretching is a form of active movement that isnt about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout or…
Dynamic stretch should be done prior to any type of physical activity. Dynamic stretching is a form of active movement that isn't about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout or sporting activity.By continuously moving, you warm up your muscles making them more pliable.Dynamic stretching assists in improving the range of mobility around your joints and increases flexibility, which lessens chance for injury. You will also get deeper into each movement to get the most muscle engagement for each exercise. Their are many more benefit by doing this type of stretch prior to activity! #exercisemotivation #fitness #getfit #fitnessaddict #fitnessmotivation #fitgirl #exercisedaily #exerciseroutine #exercisemotivation #healthyeating #eatclean #eatright #workoutroutine #workouts #workoutmotivation #workoutislife #workoutgrind #worktogetfit #cardio #running #jumping #legs #lunges #squats #abs #obliques #biceps #triceps #backworkout
Squat machine: legs day. || First of my life, I have been able to catch the moment. I was waiting for the last two days and I was eager to see the whole smile and It happened when I was waiting. 📰😂 And after long time, I added a insta story “The wonderful…
Squat machine: legs day. || First of my life, I have been able to catch the moment. I was waiting for the last two days and I was eager to see the whole smile and It happened when I was waiting. 📰😂 And after long time, I added a insta story “The wonderful world by Louis Armstrong”. Few lines for you😎. (( I see them bloom for me The bright blessed day I see friends shaking hands They are really saying I love you😘 And I think to myself what a wonderful world. )) . . . #squatmachine #squats #legsday #legsdayeveryday #gym #glutesquad #glutetraining #training #goal #health #fitness #fitnessmotivations #strength #healthandwellbeing #gymglutes #workout #squatform #fitnessfreaks #rockyle😎 #squatexercises #bootybuilding #bodybuilding #gymlondon #gymsingapore #happy #goodfriday #exercise #instafitspo #instagoodvibes
Girl power... 💪🏻💪🏻👊🏻
#fitness #happy #squats #squat #legs #instagram #instachile #instagood #fitnessmotivation
Welcome to Anarchy Gym🎉🎉
. 
Grand Reopening Presale‼️➡️ 50% OFF ENROLLMENT FEE + FIRST MONTH FREE 
Come in to sign up or go to anarchygym.com

Those of you who have asked me, You want to jump on this NOW 😊😘
@anarchygym
Welcome to Anarchy Gym🎉🎉 . Grand Reopening Presale‼️➡️ 50% OFF ENROLLMENT FEE + FIRST MONTH FREE Come in to sign up or go to anarchygym.com Those of you who have asked me, You want to jump on this NOW 😊😘 @anarchygym
Turn up your notifications and get New stock alerts each time theres something new ,discount for first 5 customers . Balenciaga @ 7k Next day delivery. Nation wide delivery. #wristwatch #allmyguysareballers #squats #styleblogger #stocks #shirtlessguys #customshirts…
Turn up your notifications and get New stock alerts each time there's something new ,discount for first 5 customers . Balenciaga @ 7k Next day delivery. Nation wide delivery. #wristwatch #allmyguysareballers #squats #styleblogger #stocks #shirtlessguys #customshirts #shirt #shirtdesign #tshirtdesign #menshirt #shirtsale #shirtgame #shirtoftheday #abujabusiness #Abuja #abuja #abujaweddings #abujafabrics #abujaphotographer #abujaslayers #lagosnigeria #lagos #arewa #kadunaweddings #kano #style #trend # graphicdesigner #kissingvideo #kissdaniel
KB SQUAT!! A great exercise to target all the muscles of the leg collectively(quads, hamstrings & glutes) The key with the squat is make sure your knees go towards your toes, your back stays straight & your legs finish parallel to the floor at the bottom…
KB SQUAT!! A great exercise to target all the muscles of the leg collectively(quads, hamstrings & glutes) The key with the squat is make sure your knees go towards your toes, your back stays straight & your legs finish parallel to the floor at the bottom of the movement. Give it a go on your next workout and see how you get on.... remember though if your not sure always ask for help or advice...... #alpinehealthclub #squats #kettlebell #quads #hamstrings #glutes #squat #escapefitness #legworkout #fitnessmotivation #personaltrainer #fitspo #instafit #fitnessgoals #stronglegs #tonedlegs #glutegains
Cada día es un reto nuevo, cada día es una oportunidad para trabajar mejor q ayer. Pero el hoy es el momento donde rendirse no está en el juego, lucha por tus sueños y no t detengas hasta alcanzarlos. Pero jamás construyas tus sueños y cumplas tus metas destruyendo…
Cada día es un reto nuevo, cada día es una oportunidad para trabajar mejor q ayer. Pero el hoy es el momento donde rendirse no está en el juego, lucha por tus sueños y no t detengas hasta alcanzarlos. Pero jamás construyas tus sueños y cumplas tus metas destruyendo a nadie, cada uno tiene un propósito distinto en esta tierra así q discierne cuál es tu tiempo y tu momento y ve tras el Dios siempre t llevara a la dirección correcta #womanphysique #fedfispr #cleanfood #crossfit #ifbbproelite #squats #arnoldclassic2019 #teampur #soydeaquipr #amoaDios
Happy easter instafam!❤️finished my friday the right way, in the gym with my girl. Time for this nursie to work nightshifts the whole weekend👩🏻‍⚕️💪🏻just wanted to send love to all my beautiful ladies out there. Been struggling with my shape lately, but I’m…
Happy easter instafam!❤️finished my friday the right way, in the gym with my girl. Time for this nursie to work nightshifts the whole weekend👩🏻‍⚕️💪🏻just wanted to send love to all my beautiful ladies out there. Been struggling with my shape lately, but I’m back in the gym 5-6 times a week now as usual 🥰Reminder: You are all beautiful no matter ”size”, no matter if you are skinny, thick, chubby, fit or whatever you want to call it. YOU ARE BEAUTIFUL THE WAY YOU ARE! Please don’t be so hard on yourself🙏🏻WE got this❤️ • • • • • • • • • • • • • • • • • #friday #happyeaster #weekend #gym #mood #selflove #yougotthis #strongwomen #womenempowerment #love #fitfam #fitnessmotivation #focus #stronger #girlswholift #girlswhosquat #squats #legday #bootybuilding #bodybuilding #curves #thick #fitthick #loveyourbody #loveyourself #dowhatyoulove #work #nursesofinstagram #womeninmedicine #ernurse
120 kilos x 8 repeticiones Vamos con toda luchando luchando y hay que luchar por los sueños de la mano de Dios🙏🏽❤️#fit #gymmotivation #gym #shredded #motivacion #squats
FELT STRONG WITH MY NEW SQUAT PR!!!!! 215LBS! thinking of taking on 225 soon but i have to make sure i’m fully rested and fed before i take that on. i failed 225 today, but i definitely think i can hit it 💪🏽 thank you @jamesadams1515 for the video, and @mikeestephens…
FELT STRONG WITH MY NEW SQUAT PR!!!!! 215LBS! thinking of taking on 225 soon but i have to make sure i’m fully rested and fed before i take that on. i failed 225 today, but i definitely think i can hit it 💪🏽 thank you @jamesadams1515 for the video, and @mikeestephens for the spot! • remember why you started, and use that as fuel and motivation to stay strong and keep going 😼 • • • • • • #strong #strength #motivation #fitgirl #stronggirls #inspiration #fitness #fit #workout #pr #gym #squats #legday #progress #bulking #happy
My 3rd PB of the day - 70kg squat. Weve not been training pure squats but doing loads of other things to increase my overall strength so these PBs show how that hard work is paying off. Well chuffed with today and just in time to wind up to the marathon!…
My 3rd PB of the day - 70kg squat. We've not been training pure squats but doing loads of other things to increase my overall strength so these PBs show how that hard work is paying off. Well chuffed with today and just in time to wind up to the marathon! Bartek is the man! 💪🙏 @bar_techniques . #londonmarathon2019 #running #training #marathon #yoga #calisthenics #corestability #gains #workhard #tryhard #deadlift #squats #squatgoals #strong #strongwomen #tomboy #tomboyhair #tomboystyle #androgynous #androgynousstyle #androgynoushair #twomummies #twomums #lgbt #lgbtq #tattoos #girlswithtattoos #pb
Just a thiccc boi livin’ his life. ————- Leg sesh, some squats. Whatever 🤷🏼‍♂️ 🦵 225 275 ————- Practicing on fixing my butt wink and keeping my back tight. . . . . #deadlift #fitness #squats #benchpress #powerlifting #fitnessmotivation #gainz #gaintrain #motivation…
How true is it that life is Gucci? Turn up your notifications and get New stock alerts each time theres something new ,discount for first 5 customers . Lacoste T-shirt @ 8k Next day delivery. Nation wide delivery. #wristwatch #allmyguysareballers #squats…
How true is it that life is Gucci? Turn up your notifications and get New stock alerts each time there's something new ,discount for first 5 customers . Lacoste T-shirt @ 8k Next day delivery. Nation wide delivery. #wristwatch #allmyguysareballers #squats #styleblogger #stocks #shirtlessguys #customshirts #shirt #shirtdesign #tshirtdesign #menshirt #shirtsale #shirtgame #shirtoftheday #abujabusiness #Abuja #abuja #abujaweddings #abujafabrics #abujaphotographer #abujaslayers #lagosnigeria #lagos #arewa #kadunaweddings #kano #style #trend # graphicdesigner #kissingvideo #kissdaniel
Lots of fitness today at 4B and LAC. Found a heavy single bear complex at 80# after doing 30 with @balderas_felipe partner relay style at 65#. I love challenging myself with new things, so I may work on these every so often 🤗🏋🏼‍♀️. • • • #fitfriday #goodfriday…
163lbs/74kgs for bench singles today 🔥 👊⁣⁣ Bench has been feeling really good this training cycle, and I’m definitely not mad about it. ⁣ Ended the workout with sets of 6 on pull-ups. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Thanks @humesperformance for the hand offs! ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #6weeksout…
Todays leg day was great! . . Im still working on form for squats but I feel like Im improving! . . #workout #legday #squats #duespaid #deadlift #gymaddict #gym #gainz #lift #lifting #planetfitness #planetfitnessclarksville #duespaid #crushingit
We care about you ,We are so fendi Turn up your notifications and get New stock alerts each time theres something new ,discount for first 5 customers . Lacoste T-shirt @ 8k Next day delivery. Nation wide delivery. #wristwatch #allmyguysareballers #squats…
We care about you ,We are so "fendi" Turn up your notifications and get New stock alerts each time there's something new ,discount for first 5 customers . Lacoste T-shirt @ 8k Next day delivery. Nation wide delivery. #wristwatch #allmyguysareballers #squats #styleblogger #stocks #shirtlessguys #customshirts #shirt #shirtdesign #tshirtdesign #menshirt #shirtsale #shirtgame #shirtoftheday #abujabusiness #Abuja #abuja #abujaweddings #abujafabrics #abujaphotographer #abujaslayers #lagosnigeria #lagos #arewa #kadunaweddings #kano #style #trend # graphicdesigner #kissingvideo #kissdaniel
SOUND ON🔊 Clips 1-3 how most couples workout!❤️ Clips 4-6 how we workout 😂 Hope everyone has a great weekend and gets some exercise in! . . . . . #couplesgoals #couple #bootybuilding #hotwife #hotgirl #hotguys #wife #husband #fitnessmotivation #fitness #fitfam…
I was pretty excited to see I still have some heavy singles on bench and squats programmed for this block 😁😁. Missing comp deadlifts, but dis makes up for it Squats 1x1x205lbs (RPE 5); 1x5x195 (RPE 7); 4x5x182.5 Bench 1x1x110 (RPE 6); 1x3x100 (RPE 6); 1x3x105…
I was pretty excited to see I still have some heavy singles on bench and squats programmed for this block 😁😁. Missing comp deadlifts, but dis makes up for it Squats 1x1x205lbs (RPE 5); 1x5x195 (RPE 7); 4x5x182.5 Bench 1x1x110 (RPE 6); 1x3x100 (RPE 6); 1x3x105 (RPE 7) 4x3x97.5; 1x3+x97.5 RPE 8 (7) Horizontal Row 4x10-12 @RPE 8 Tricep Extension 4x12-15 @RPE 8 @masonxwl #powerlifting #powerliftingwomen #girlswhopowerlift #momswhopowerlift #momswholift #squats #benchpress #bench #archlife #deadlift #sbd #girlswithmuscles #instafit #workout #fitmom #readysetengage
150kg x10 x2 sets. Posted out of order, 2nd vid is first set, swipe to hear me setting off the Lunk Alarm. Also made two sets at 140kg this session. My best set of 10 ever is 162, best set of 20 is 150, and while I would like to reach out and mark some…
150kg x10 x2 sets. Posted out of order, 2nd vid is first set, swipe to hear me setting off the "Lunk Alarm." Also made two sets at 140kg this session. My best set of 10 ever is 162, best set of 20 is 150, and while I would like to reach out and mark some new bests I am being somewhat rational as I am sadly aware that my form breaks down far too often. High volume doesnt often look pretty, but I can do better. Positions are somewhat mediocre compared to a few years back, but strength is solid. Volume is approaching a new high water mark. Bodyweight is sitting nicely at 81-82kg. Very high volume week, let's see how this body responds. #IWillWorkHarder
Listo por hoy femoral y el de tu vida, fortaleciendo esos músculos que estabilizan la pierna y que son tan importantes para correr, subir y bajar esas montañas, mañana nos vamos de 16km #trailrunning aprovechando la semana santa para compartir y encontrarse…
Listo por hoy femoral y el de tu vida, fortaleciendo esos músculos que estabilizan la pierna y que son tan importantes para correr, subir y bajar esas montañas, mañana nos vamos de 16km #trailrunning aprovechando la semana santa para compartir y encontrarse con la naturaleza, a una semana para Merrell Trail Tour. Gracias @harlydlahoz y @smartfitco por siempre Ayudarme en mis entrenamientos❤ . . . . . #trailrun #trailrunning #runnergirl #runninggirl #runnersofinstagram #runningmotivation #instarunner #running #runner #runnerslife #runnersworld #runnerscommunity #fit #fitness #fitgirl #fitnessmotivation #fitnessmotivation #fitnessfood #fitnessmodel #fitnessaddict #fitfam #gym #gymmotivation #gymlife #bodybuilding #bodybuilder #instagram #trainning #nopainnogain #booty #squats
Ended last nights leg session with this gem of a superset lol. Horizontal leg press x 20 reps superset with leg extensions x 12-15 reps. Five rounds of this had me walking funny leaving the gym 😆 — I’ve always loved training legs more than anything else.…
Ended last nights leg session with this gem of a superset lol. Horizontal leg press x 20 reps superset with leg extensions x 12-15 reps. Five rounds of this had me walking funny leaving the gym 😆 — I’ve always loved training legs more than anything else. No other body part requires as much effort and focus thus making it the most fulfilling and exciting muscle group for me train ! I hit my legs twice a week and give equal attention to both quads and hamstrings splitting them up and prioritizing each on a given day. Last night was a hamstring and glute dominant workout that went as followed 👇 #ConfessoreConditioning #CreateTheBestYou #WorkIsNecessary @confessore_conditioning X @workisnecessary — - Seated leg curls 25,25,20,20,15 drop set 20 - RDL with dumbbells 15,15,12,12,10 -Good mornings 12,12,10,10 -Glute bridges 3x10-12(2-3 second pause at top) -Horizontal Leg press 20 reps SS leg extensions 12-15 reps
Legssssss 🦵 After a 3 week break, running around London interviewing for new jobs, Im back at the gym with a new plan and a new attitude (and a new job). Second round of legs this week and feeling the pain. Ps I fell down the stairs. #legday #fitness #gym…
Legssssss 🦵 After a 3 week 'break', running around London interviewing for new jobs, I'm back at the gym with a new plan and a new attitude (and a new job). Second round of legs this week and feeling the pain. Ps I fell down the stairs. #legday #fitness #gym #bodybuilding #workout #fitfam #gymlife #squats #motivation #gains #fitspo #girlswholift #training #muscle #abs #gymmotivation #legs #crossfit #fitlife #nopainnogain #instafit #trainhard #squat #strong #gymshark #strengthtraining #bhfyp #shred
Squat PR! 5 reps with 365lbs. This is after 5 sets of incline. Second post is my last set with 190lbs. BW 160lbs
Squat PR! 5 reps with 365lbs. This is after 5 sets of incline. Second post is my last set with 190lbs. BW 160lbs
[ Happy Thursday 🌸 Hell week is officially over, and today is finally rest day for me 🙌🏼 Will use the day to let my body rest, and recover since I also caught a cold 🤒🤦🏽‍♀️ - But for those of you that can hit the gym 😅 try this absolute bomb quad and calves…
[ Happy Thursday 🌸 Hell week is officially over, and today is finally rest day for me 🙌🏼 Will use the day to let my body rest, and recover since I also caught a cold 🤒🤦🏽‍♀️ - But for those of you that can hit the gym 😅 try this absolute bomb quad and calves workout 💣💣 with some extra sprinkles on top, to get those heart rates up 🧁🧁] - Superset 1 • BB squats (12/10/8/6 reps | 4 sets) + DB reverse lunges (20 reps | 4 sets) + Mountain climbers (30s | 4 sets) - Superset 2 • Leg press (12/10/8/6 reps | 4 sets) + Calves (20/20/15/15 reps | 4 sets) + KB swing (20 reps | 4 sets) - Superset 3 • Leg extension (10 reps | 3 sets) + DB single leg calf raises (15 reps/side | 3 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #instafitnes #instafit #fitfam #gimnasio #girlswholift #ejercicio #goldsgym #workout #squats #muscle #nikewomen #girlswhosquat #legslegslegs #legday #legs #legworkout #legsfordays #bootyfordays #nike #squat #squats #lsfbabes
Workin out for me is much more then just stayin fit.. It’s therapy.. Clear mind, clear your soul and focus.. it’s u and the weights so shut the world off and make it happen.. No excuses!!!! . . #beast #powerlifting #fitness #gym #bodybuilding #workout #motivation…
It may only be Wednesday but this week is a good week.. I’m having some strong sessions at the gym and I pb’d on hip thrusts again 🙌🏼
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I hope everyone crushes their goals this week- big or small 🤜🏼🤛🏼 Happy hump day!
It may only be Wednesday but this week is a good week.. I’m having some strong sessions at the gym and I pb’d on hip thrusts again 🙌🏼 . I hope everyone crushes their goals this week- big or small 🤜🏼🤛🏼 Happy hump day!