first rep was okkkk, second rep felt awful and third felt a lot better - followed by 105kg for 8x1
Respect! Micah Herndon, who survived an explosion in Afghanistan in 2010, collapsed during the Boston Marathon but kept going and crawled to the finish line. He says he runs in honor of the 3 Marines who didn’t survive that attack. 👏🙏👏 (via dana_gio6/Twitter)
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150kg x10 x2 sets. Posted out of order, 2nd vid is first set, swipe to hear me setting off the "Lunk Alarm." Also made two sets at 140kg this session. My best set of 10 ever is 162, best set of 20 is 150, and while I would like to reach out and mark some new bests I am being somewhat rational as I am sadly aware that my form breaks down far too often. High volume doesnt often look pretty, but I can do better. Positions are somewhat mediocre compared to a few years back, but strength is solid. Volume is approaching a new high water mark. Bodyweight is sitting nicely at 81-82kg. Very high volume week, let's see how this body responds.
Ended last nights leg session with this gem of a superset lol. Horizontal leg press x 20 reps superset with leg extensions x 12-15 reps. Five rounds of this had me walking funny leaving the gym 😆
I’ve always loved training legs more than anything else. No other body part requires as much effort and focus thus making it the most fulfilling and exciting muscle group for me train ! I hit my legs twice a week and give equal attention to both quads and hamstrings splitting them up and prioritizing each on a given day. Last night was a hamstring and glute dominant workout that went as followed 👇 #ConfessoreConditioning#CreateTheBestYou#WorkIsNecessary@confessore_conditioning X @workisnecessary
- Seated leg curls 25,25,20,20,15 drop set 20
- RDL with dumbbells 15,15,12,12,10
-Good mornings 12,12,10,10
-Glute bridges 3x10-12(2-3 second pause at top)
-Horizontal Leg press 20 reps SS leg extensions 12-15 reps
It may only be Wednesday but this week is a good week.. I’m having some strong sessions at the gym and I pb’d on hip thrusts again 🙌🏼
I hope everyone crushes their goals this week- big or small 🤜🏼🤛🏼 Happy hump day!