Photos, videos and stories from instagram posts tagged with #squadgoals
Images, videos and stories tagged with #squadgoals
Happy bank holiday! We were at a wedding yesterday, thankfully neither of us nursing any sign of a hangover today so we plan on just enjoying the last of the sunshine.
Absolutely love it when the sun comes out, although sadly i don’t think it’s set to stay!
The stuff you ate yesterday.. LET IT GO..
Don't dwell on it,
Don't let it make you feel guilty,
Don't let it spoil your mood all day..
Your body is your temple..
Every choice you make is exactly how you feel about your body..
Decide to get up, brush it off, hydrate, move a little, and put in all the goodness the earth has to offer..
Please don't restrict,
OR Go down the rabbit hole all week,
and most of all forgive yourself..
I LOVE Mondays--
For me, it's a break week before the test group Monday..
I'll be adding in running a few times a week,
Changing up my foods to ensure I'm getting in all the nutrients,
Practicing gratitude and selflove every single day..
So pretty much the usual because I'm obsessed with taking care of my health first.. BTW there is nothing wrong with that, so don't feel bad about that either!
I love you,
I am proud of you,
and if you are ready..
I'm here for you too..
Mondays - Let's crush it!!
Erm YES!!! It’s Official... So excited for you and JT to tie the knot😭 I’m there from start to finish to make sure every detail is perfect! 😘💞Thank you for our Gorgi surprises this weekend! We loved them! So little Hen get your party on... You have 6 BRIDESMAIDS💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 🥳💞🍾✈️🌞🍹🕺🏿 #wifeyforlifey#squadgoals#teambride
LAUGHTER IS A MEDICINE! 😆🤣😂😆
The longer I live on this earth, the more I understand and do my best to live by this biblical principle! 👌🏾📖(Proverbs 17:22) 📖 .
In life, there are many things that come our way that could so easily cause stress, worry, fear and all those other negative emotions that simply do us no good whatsoever! .
Perhaps if I share some of the health benefits of laughter, it’ll encourage both you and I to do our best - to laugh in the face of adversity, or at that next challenge...........
Here are some of its benefits... 😬😬😬😬
- It decreases stress hormones and increases immune cells and infection -fighting antibodies, all of which strengthens resistance to disease 🙅♀️ 🙅🏽♀️ 🙅🏿♀️;
- It triggers the release of endorphins, which are the body’s ‘feel good’ chemicals; ✅
- Because laughter releases endorphins, this helps to fight the ageing process, because endorphins produce wrinkle busting collagen! Woohoo! Result! 🎉🎉🎉
So you see, watching that comedy, hanging with those who make you roar with laughter, rather than frown, is not only for the moment - but can produce positive, long term health benefits that your body will thank you for! 🌟💫🌟
... For the record, I have no idea what @joellecochrane@srolando and myself were laughing at after my last event; but we had a good belly laugh that’s for sure! 😆