When was the last time you just kicked upside down?! Increasing the flow of blood to the brain in readiness for the Seven Steps to Loving Yourself more this morning 🧘🏽♀️ It’s not too late to sign up: http://eepurl.com/gmcE8H
See you there 🙏🏼❤️ #selflove#selfloveclub#empowerment#lifestylecoach#freewebinar
Why is it that so often promises to ourselves are the hardest to keep? We are afraid to let others down so keep our word to them but don’t give ourselves the same respect! We don’t value ourselves as worthy enough of needing the promise of our words. ❤️ What have you promised yourself?
❤️Better living situation?
YOU ARE WORTHY!! Your promise to yourself is the MOST important promise you’ll ever make. ❤️ #promise#selfworth#selfvalue#finances#abundance#health#valueyourself#value
The only person you should ever be competing with, is the person you were yesterday! .
Had to give myself a little pep talk today. When you become complacent with who you are..you will never get better results. You have to push yourself to be better, challenge yourself to be better! To be better than who you were yesterday. .
So let’s tighten up our ponytails babes, we’ve got some work to do 💪🏽
I’m on a mission to help 88 amazing people this year release their past pain and trauma and embody the successful, happy life they crave.
This number is a reminder that abundance doesn’t refer only to money and materiality. 88 reduces to 7 (8 + 8 = 16, and 1 + 6 = 7) and the 7 is a deeply spiritual number which yearns for meaning. Eighty-eight is a number that reminds me to keep my intentions and actions lined up with my core values.
I feel that 88 is a potent sign of opportunity for myself and my clients, and a deeper alignment to our life purpose. Underlying the number 88 is energy which asks us to dive into the inner work to heal our wounds.
Eighty-eight reminds me to stay focused on my vision and my truth and that the abundance I receive will be shared by everyone whose life I touch.
Will you be one of the 88 people I support this year? Find out how: http://qoo.ly/xjmaq
▫"The World Health Organization (WHO) definition of health in 1948 was quite broad: “Health is a state of complete physical, social, and mental well-being, and not merely the absence of disease or infirmity.” However, the public health implementation of food safety focus often is limited to prevention and response to infectious diseases rather than a more holistic approach to food safety as an element of food security (availability, access, and nutrition as well as safety)." - national acadamy of sciences
I've gotten a few messages from people wondering what exactly a health dare is so I decided to explain °
You are going to commit to 4 workouts a week for 3 weeks (20 minutes or more that gets your heart rate up) and put $20 in the pool. I'll add you to a private Facebook group and you will post a check in to the group every time you complete a workout. I am going to hold you accountable and help you stick to your commitment. I'll check in on you and remind you that there's money on the line. I'll give you ideas or tips you can use to get more out of your workouts. °
At the end of three weeks there will be a winner who will get the lion's share of the pool. Will that be you? That's mostly up to you, but you'll have to stick to it to be in the running!! 😉
I am a star
I am the moon
I am the darkest night sky
I am the light within darkness
My heart beats rhythmic percussion upon the darkest light of night,
A cleansing poetry bath raining down upon thy naked skin of sin.