The 5️⃣ stages of a Spring workout:
1️⃣Realize you’re running out of time to be “summer ready”
2️⃣Remind yourself if you don’t go now, you’ll be making sad “winter ready” jokes while you eat ice cream on the couch all summer
3️⃣Go to the gym, taking extra care because today is extra cold/windy/rainy (pick one🤷♂️)
4️⃣Train hard with your workout partner or good tunes or both
5️⃣Celebrate taking a step towards your goal with a healthy shake that helps you recover, reload, and reset to do this all again tomorrow
Put me back in Coach! My right wrist has limited my range of motion for a couple months (it’s still tweaked a bit 🤫) but I can finally get back to some body weight exercises. I decided to throw in some pulls ups with my fasted cardio yesterday.
Fasted cardio consisted of 20 minutes on the stair master 2 minutes on level 12 and 2 minutes on level 10 on and off. Then 30 seconds on 30 seconds off the treadmill level 10. 🏃🏽♀️💨 All while wearing my @sweetsweat trimmer paired with their workout enhancer 💦
Coming up to the THURSDAY 204 VS 303 BATTLE come LISTEN on Tri Lakes Radio: www.trilakesradio.com and on HGB Canada: https://streamer.radio.co/s5220326a6/listen JOIN ME!! JOIN ME!! #Attitude#Hustle#Grind#Represent#Repeat VIBE HIGHER together with me on the show today!!
💛💙🏀BACK TO BACK🏀💙💛 Bellwood with the win against West Middlesex 66 to 57!
So proud of our PIAA 2A State Champions! #repeat
The ascending reticular activating system (ARAS), also known as the extrathalamic control modulatory system or simply the reticular activating system (RAS), is a set of connected nuclei in the brains of vertebrates that is responsible for regulating wakefulnessand sleep-wake transitions. The ARAS is a part of the reticular formation and is mostly composed of various nuclei in the thalamusand a number of dopaminergic, noradrenergic, serotonergic, histaminergic, cholinergic, & glutamatergic brain nuclei.
● Structure of the ARAS
The ARAS is composed of several neural circuits connecting the dorsal part of the posterior midbrain & anterior pons to the cerebral cortex via distinct pathways that project through the thalamus and hypothalamus. The ARAS is a collection of different nuclei – more than 20 on each side in the upper brainstem, the pons, medulla, & posterior hypothalamus. The neurotransmitters that these neurons release include dopamine, norepinephrine, serotonin, histamine, acetylcholine, and glutamate. They exert cortical influence through direct axonal projections & indirect projections through thalamic relays.
The thalamic pathways consists primarily of cholinergic neurons in the pontine tegmentum, whereas the hypothalamic pathway is composed primarily of neurons that release monoamine neurotransmitters, namely dopamine, norepinephrine, serotonin, & histamine. The glutamate-releasing neurons in the ARAS were identified much more recently relative to the monoaminergic & cholinergic nuclei; the glutamatergic component of the ARAS includes one glutamatergic nucleus in the hypothalamus & various glutamatergic brainstem nuclei. The orexin neurons of the lateral hypothalamus innervate every component of the ascending reticular activating system & coordinate activity within the entire system.
O presidente Jair Bolsonaro disse hoje (12) que espera que as investigações sobre o assassinato da vereadora Marielle Franco (PSOL-RJ) e do motorista Anderson Pedro Gomes identifiquem quem mandou matar a parlamentar. A afirmação ocorreu após declaração à imprensa ao lado do presidente do Paraguai, Mario Abdo Benítez, no Palácio do Planalto.