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Photos, videos and stories from instagram posts tagged with #pullups

Images, videos and stories tagged with #pullups

오늘은 #pullups 30개 🤷🏼‍♀️ 피로도 높음🔝 호흡도 바꿔보고 웜업도 바꿔보고 시선도 바꿔보고 그립도 바꿔보고 하니 금방 10세트 끝! 수업가잣🏃🏻‍♀️ . . . 🐻Training Studio LAGOM🐻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LAGOM…
오늘은 #pullups 30개 🤷🏼‍♀️ 피로도 높음🔝 호흡도 바꿔보고 웜업도 바꿔보고 시선도 바꿔보고 그립도 바꿔보고 하니 금방 10세트 끝! 수업가잣🏃🏻‍♀️ . . . 🐻Training Studio LAGOM🐻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LAGOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #트레이닝스튜디오라곰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #운동은꾸준히⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Likelagom⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️1:1 PT 전문 | 다이어트 | 근력향상 | 운동을취미로🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #남부터미널PT #교대역PT #서초동PT #squat #pistolsquat #sfg #sfgkorea #sfl #kettlebell #barbell #deadlift #바벨 #트레이닝 #운동하는여자 #피트니스 #스쿼트 #데드리프트 #운동스타그램 #운동그램 #benchpress #fitness #press
Hey ihr Lieben. Gestern wieder ein starkes training abgelegt. Die muskeln wurden wieder ordentlich gepumpt. Habe diesmal klimmzüge breit versucht, aber ohne das sport Band klappt es dann breit doch noch nicht😅, bei dem letzten Satz musste dann noch ein Kumpel…
Hey ihr Lieben. Gestern wieder ein starkes training abgelegt. Die muskeln wurden wieder ordentlich gepumpt. Habe diesmal klimmzüge breit versucht, aber ohne das sport Band klappt es dann breit doch noch nicht😅, bei dem letzten Satz musste dann noch ein Kumpel nachhelfen, trotzdem bin ich stolz auf mich😁. Im großen und ganzen was es ein super training und wieder extrem lustig. ------------------------------------------------------------------- #girlswholift #lifestyle #fitnessaddict #strong #pullups #deuserband #trainhard #mcfit #help #laugh #fitfam #rücken #training #smile #workoutmotivation #inspiration #instagood #instafit #gymtime #gym #push #pull #muscels
Be the best version of yourself in anything you do. When you are living the best version of yourself you inspire others to do the same. If I inspire at least one person, I am a winner. ----------------------------------------------------- Bądź najlepszą wersją…
Be the best version of yourself in anything you do. When you are living the best version of yourself you inspire others to do the same. If I inspire at least one person, I am a winner. ----------------------------------------------------- Bądź najlepszą wersją siebie we wszystkim, co robisz. Kiedy żyjesz jak najlepsza wersja siebie, inspirujesz innych do tego samego. Jeśli zainspiruję przynajmniej jedną osobę, jestem zwycięzcą. #goals #gymgoals #gym #fitness #gymrat #beard #bearsandbody #workout #trening #siłownia #gymlife #saturnfitness #explosivepower #hardwork #fitdad #beardgang #pullups #pushups #inspireothers #addiction #motivation #inspiration #dedication #Łódź #Poland #Dublin #Ireland #fitfaststrong
1. every 3min * 5set 70 Double Unders 35% max MU - 6 pull ups 5 back squat 70% 125lbs 2. every 2min *5set 3 Power Clean 1 pausing Push jerk + 2 push jerk 75-85-95-105-115 3. conditioning 3min on/ 1min off * 5set 1 power clean - 125 3. Strict handstand pushups…
1. every 3min * 5set 70 Double Unders 35% max MU -> 6 pull ups 5 back squat 70% 125lbs 2. every 2min *5set 3 Power Clean 1 pausing Push jerk + 2 push jerk 75-85-95-105-115 3. conditioning 3min on/ 1min off * 5set 1 power clean - 125 3. Strict handstand pushups - mat1 handstand pushups 5 wall ball shots (20lbs . 원래는 혼자 와드하러 간거였느데 딱 타이밍좋게 동코가 운동하러와서 승주님이랑 셋이함 ..으흥 첫번쨰 운동부터 죽을뻔! 그래도 오늘 70개 더블언더 언브로큰으로 3번이나갔다 뿌듯뿌긋!! 오랜만에 클린도 재밌고 125무너지지만 실패없이!!! ㅋㅋ 월볼도....응..20파운ㄷ....ㅋㅋㅋ끝나고 나니 녹초가 되는 신기한 와드 이제 드러눕는일만 남았네.. #pullups #DoubleUnders #backsquat #PowerClean #pausingPushjerk #pushjerk #conditioning #handstandpushups #wallballshots #crossfit #workout
Practicing my levers! • • Warmed up with; 3 sets max reps Skin the Cat. • Inverted lever, slowly moving into a negative lever. Challenging all of my upper body strength and core muscles. Progress, progress, progress..... ——————————————————————————#backlever…
Chins, pull ups vad du än vill kalla det. Just do it, Do it NOW! 😄 #fitness#bodybuilding#chins#pullups#gains#strength#sweden#malmö
✌️[Not a diet, a lifestyle ] Je ne fais pas de régime jai juste un mode de vie sain. Pas pour lui mais pour moi. Pas seulement un jour mais tout les jours. Pas pour être bien dans un bikini mais pour mon bien être. Pas pour la plage cet été mais pour mon…
✌️[Not a diet, a lifestyle ] Je ne fais pas de régime j'ai juste un mode de vie sain. Pas pour lui mais pour moi. Pas seulement un jour mais tout les jours. Pas pour être bien dans un bikini mais pour mon bien être. Pas pour la plage cet été mais pour mon mental. Pas pour une compétition en particulier mais pour le challenge que je me suis donné à moi-même pour devenir une version meilleur de moi-même et cela tous les jours💪🏿👊🏿🏋🏿😊😎 #motivation #gym #sport #sportaddict #instafit #postpartum #squatchallenge #squats #paleo #musculation #legday #frenchfit #fitnessaddict #fitness #ootd #fitmum #run #training #box #eatclean #jump #healthy #heathyfood #cardio #workhard #workout #butt #crossfit #pullups #weightloss
🔥🔥Volando🔥🔥
🔥🔥Volando🔥🔥
Had an AMAZING Full body workout.....Focus, pump, energy, progress. THIS😍🙏 ----- Wide gripped pull ups, 2x8 ; 1x10 negatives. Those are my current vertical pull focus this meso. I always did different pull up variations from workout to workout but from now…
Had an AMAZING Full body workout.....Focus, pump, energy, progress. THIS😍🙏 ----- Wide gripped pull ups, 2x8 ; 1x10 negatives. Those are my current vertical pull focus this meso. I always did different pull up variations from workout to workout but from now on I decided to do only 1-2 vertical pull variations at a time (in order to track progress better). This meso it's wide grip pull ups (1,5x of shoulder width, EMG Studies have shown that this grip has highest peak activation of lats). For next mesocycle I'm probably goin' with a chin up variation in addition to those (2 movements)🤔💪 • • Got Questions or need advice on training/ nutrition? ➡️ DM📥✌ - - - - - #pullups #humpday #macalisthenics #fitness #instafit #fit #bodybuilding #fitspo #fitnessaddict #workout #pushpullgrind #motivation #train #sports #shredded #gainz #muscle #iifym #naturalbodybuilding #diet #aesthetics #musclegain #sixpack #leangains #health #lifestyle #science #musclegain #bulkingseason
Why bodyweight? | Up until a year ago I trained with heavy weights to body-build however became bored of going to the gym and repeating the same/similar exercises each week with the only progression being able to complete the same routine with a heavier weight…
Why bodyweight? | Up until a year ago I trained with heavy weights to body-build however became bored of going to the gym and repeating the same/similar exercises each week with the only progression being able to complete the same routine with a heavier weight . I also grew to dislike the ‘bulky’ look and instead wanted to gain lean muscle mass and be able to have more flexibility and control over my body. At the time I found that despite being able to lift heavy, I couldn’t do a lot of things with my bodyweight. After being introduced to gymnastic ring workouts and various other styles of training through CrossFit, I became addicted to functional fitness + calisthenics which offers endless progressions and movements that you can work towards, are a lot more fun than typical weight lifting and require complete body strength simultaneously (also a great way to build core strength) as opposed to isolating muscle groups in most generic weighted body-building exercises . Since leaving the weights behind, I have trained, rarely using more than gymnastic rings, push up grips and resistance bands (I often also use pull up bars and dip bars at free outdoor gyms or the occasional gym) - which I have been able to take around the world with the freedom of training anywhere at any time. Despite not being the biggest/heaviest I have ever been, I feel at my strongest and have a lot more control over my body which has benefited me in day to day movements and lifting . If you are bored of weight lifting/ don’t have access to a gym/travelling the world and want to build + maintain muscle or just want to try something new then please message me with any content you would like me to include that would help 👊🏼 . 🌎 . #bodyweight #fitness #calisthenics #workout #gym #streetworkout #motivation #fit #training #gymnastics #fitnessmotivation #handstand #bodybuilding #strength #crossfit #abs #bodyweighttraining #fitfam #barbrothers #barstarzz #yoga #muscle #strong #pullups #sport #health #exercise #calistenia #lifestyle #bhfyp
Poco a poco seguimos progresando, gracias @delfiortuno por todos los consejos que nos das siempre! #crossfit #nike #niketraining #hwpo #pullups
Séance dos, doucement mais sûrement... #training #pullday #pullups #rowing #sweat #goodtimes #lifestyle
2 months of training in my new program. +10kg! •••••••••••••••••••••••••••••••••••••• TRAINING PROGRAMS - DIRECT •••••••••••••••••••••••••••••••••••••• - #calisthenics #streetworkout #gymnastics #muscleup #workoutlegionofficial #pullups #workout24 #beastugis…
2 months of training in my new program. +10kg! •••••••••••••••••••••••••••••••••••••• TRAINING PROGRAMS - DIRECT •••••••••••••••••••••••••••••••••••••• - #calisthenics #streetworkout #gymnastics #muscleup #workoutlegionofficial #pullups #workout24 #beastugis #fitstars #weighted #fitness #roadtothedream #fitness #fitnessmodel #motivation #setsandreps #muscle #abs #aesthetics #athlete #body #воркаут #подтягивания #брусья #стритлифтинг #спорт #турник #штанга #сила
Weighted pull ups- Pyramid training Bodyweight 2 sets max 5kg 2 sets max 10kg 5 sets 4 reps 15kg 2 reps (pussy) I did this training with pull ups, press ups, dips and row (30,35,40kg) but I was lazy make video with all 😜 #pullups #weightedpullups #weights…
Weighted pull ups- Pyramid training Bodyweight 2 sets max 5kg 2 sets max 10kg 5 sets 4 reps 15kg 2 reps (pussy) I did this training with pull ups, press ups, dips and row (30,35,40kg) but I was lazy make video with all 😜 #pullups #weightedpullups #weights #weightedpullups #gymmotivation #strength #strengthtraining #pyramidtraining #crossfit #crossfitgirls #calisthenics #calisthenicsgirls #strengthtraining #pullupsbar #fitness #upperbodyworkout #gains #gainz #getfit #bestrong #brightonpersonaltrainer #onlinetraining #strongwomen
Adding some pull-up practice into my core day circuits as I’m trying to do them 3 times a week. Need to work on that swing though and getting my chest closer to the bar. I feel like I say that in ever video haha. I also tried pull-ups with smaller band and…
Adding some pull-up practice into my core day circuits as I’m trying to do them 3 times a week. Need to work on that swing though and getting my chest closer to the bar. I feel like I say that in ever video haha. I also tried pull-ups with smaller band and it doesn’t look pretty, but this is what I used to look like when I was doing it with the bigger band, so I’m hopeful I’ll improve if I keep working at it. Leg raises are feeling better but that flexibility is making my L shape look a little drunk. So much to work on, 100% up for the challenge. . 🎬1: pull-ups, leg raises (followed by weighted leg raises not filmed) 🎬2: first attempt at smaller band - for future comparison 🤓 . . . #crossfit #crossfitgirls #pullups #pullupprogression #chinups #calisthenics #puregym #legraises #workoutmotivation #strongwomen #girlswhoworkout
Everyone had a starting point. Try not to compare your progress to others. Focus on being better and stronger than you were the day or week before and appreciate even the small victories. Working my way back up. Hopefully will be able to do unassisted ones…
Everyone had a starting point. Try not to compare your progress to others. Focus on being better and stronger than you were the day or week before and appreciate even the small victories. Working my way back up. Hopefully will be able to do unassisted ones soon. 💪🏽💋
SPRINT - Donne tout ce que tu as !
SPRINT - Donne tout ce que tu as !
Repost from my main account but still one of my favourite supersets 💪🏼🔥 #muscleup #fitnessaddict #calisthenics #fitness #pullups
Have you met “Lynne”? — If you’re already thinking, “I can’t bench my BW”, scale back to 70-75% BW. The bench press is a great way to build strength in the chest and shoulders. This transfers over to lock out strength in many #CrossFit overhead lifts. You…
Have you met “Lynne”? — If you’re already thinking, “I can’t bench my BW”, scale back to 70-75% BW. The bench press is a great way to build strength in the chest and shoulders. This transfers over to lock out strength in many #CrossFit overhead lifts. You got this! Compare this benchmark workout to the last time we completed it on 18APR15. Athlete: @therickcurnutte @roguefitness #CFPick #pickfit #crossfit #pickerington #benchmark #exercise #fitness #ryourogue #community #wellness #coaching #lynne #benchpress #pullups #humpday
Progress videos on the pull ups! Actually havnt practiced for a good 3 weeks so mega happy with being able to do 2 😊 Gonna really crack on it this month and want 5 by end of May!!! . #progress #thisgirlcan #gymlife #pullups #trainhard #traindirty #motivatedmay
Gymlife#pullups#
Up your pull-up game by adding some core in the mix... 5 sets of 5 reps is a good challenge
Up your pull-up game by adding some core in the mix... 5 sets of 5 reps is a good challenge
✨🎎😂💫💕YOU HAVE TO WATCH ..................................... .... THESE PAIR💕💫😂🎎✨ When you leave your keys to your gym to your 2 friends, and trust they will get a good workout in😂🍫🍬 🍰🍭oh my lorrdy🙈 #easter #workout #naughtybunnies #chocolate #treadmillworkout…
✨🎎😂💫💕YOU HAVE TO WATCH ..................................... .... THESE PAIR💕💫😂🎎✨ When you leave your keys to your gym to your 2 friend's, and trust they will get a good workout in😂🍫🍬 🍰🍭oh my lorrdy🙈 #easter #workout #naughtybunnies #chocolate #treadmillworkout #ladbible #funnymemes #fun #funnyvideos #funniestvideos #videooftheday #mustwatch #tweedledumbandtweedledee #terribletwins #gymlife #earnedit #ha #aloneinthegym #trust #pullups #plankandpress #malteasers
Upper body sore? Never want to see equipment again? 👎🏼 • You’re in luck because today you are only using your body! We’ve got body weight conditioning and we can’t wait for you to get in! 🔥 • Are you feeling the Burn, Plantation?!! • New day, new workout;…
Upper body sore? Never want to see equipment again? 👎🏼 • You’re in luck because today you are only using your body! We’ve got body weight conditioning and we can’t wait for you to get in! 🔥 • Are you feeling the Burn, Plantation?!! • New day, new workout; always at Burn! Click our link below to 🔥Ignite your Life!⤵️ Burnbootcamp.com/plantation-fl #bootcamp #childcare #nutrition #yoga #community #challenge #fitness #goals #arms #pullups #dips #results
Uhhhh kako sam samo PONOSAN☝ Gym Grande Champion je danas imao čast ugostiti kadetsku reprezentaciju Bosne i Hercegovine u taekwondo-u. Ponosan sam što Grande Champion postaje poznat kao mjesto gdje osim  rekreativaca, svoje mjesto pronalaze vrhunski sportaši,…
Uhhhh kako sam samo PONOSAN☝ Gym Grande Champion je danas imao čast ugostiti kadetsku reprezentaciju Bosne i Hercegovine u taekwondo-u. Ponosan sam što Grande Champion postaje poznat kao mjesto gdje osim  rekreativaca, svoje mjesto pronalaze vrhunski sportaši, oni koji našu lijepu domovinu predstavljaju u najljepšem svijetlu širom svijeta. GRANDE CHAMPION LEVEL UP💪 championsarajevo #fitnesslifestyle #fitnessgoals #strong #taekwondo #fitnesstrainer #fitnessfreak #pullups #fitnessinspiration #fitlife #calisthenics #functionalworkout #functionaltraining #fit
@pierreseliteperformance phase 1, week 3, day 2, accessories block 1: - KB swing - Bulgarian Split Squat - Slow eccentric pull ups @thepowerlab.id #ThePowerLab #pepfast #strengthandconditioning #sportsperformance #kettlebellswings #kettlebell #rfess #pullups…
#workoutwednesday A bit of push and pull today Trying to control the movement rather than let it control me! Learning new things, finding and working on weaknesses, progressing every session and most importantly ENJOYMENT is what training should all be about…
Little clip of today workout 🔥
Little clip of today workout 🔥
Einfach mal etwas abhängen 😉 Ich persönlich finde, dass Klimmzüge eine der besten Übungen für einen starken und gesunden Rücken sind! #gym #gymmotivation #gymlife #motivation #fitness #fitnesmodel #picoftheday #instagood #calisthenicsworkout #fitnessmotivation…
Estamos en la recta final ! Este domingo se lía en el @benidormbox Participes o no te llevas algo. . PREMIOS:Dinero en metálico para los 3 primeros y unas paralelas @hand.profesional para el primer puesto. . SORTEO: Se sortea entre el jurado y participantes…
Estamos en la recta final ! Este domingo se lía en el @benidormbox Participes o no te llevas algo. . PREMIOS:Dinero en metálico para los 3 primeros y unas paralelas @hand.profesional para el primer puesto. . SORTEO: Se sortea entre el jurado y participantes 3 entradas de un mes gratis en el mismo centro y además para todo el que vaya recibirá descuentos de fisioterapia en el mismo centro! . . . #campeones #calistenia #calisthenicsspain #calisteniaespaña #streetworkout #workout #freestyle #paralelas #dominadas #pushups #pullups #flexiones #deportes #sports #strong #train #benidorm #spain #torneocalistenia #workharder #paralelas
Good Morning ☀ Heute habe ich den fast den ganzen Tag frei 🥰 natürlich stehen wie immer ein paar Erledigungen an aber den Rest des Tages werde ich bei diesem super Wetter genießen ☺ Ich wünsche euch einen schönen Mittwoch 💕 . . . #fitfam #gymgirl #wednesday…
Cardio in der Diät? ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich muss sagen, dass ich sehr lange ein Gegner von Cardio war. Ich habe es gehasst und habe darin keinen Mehrwert gesehen. Für die Diät selbst gibt es meiner Meinung nach auch nur wenige Vorteile. Dass gefastetes Cardio…
Cardio in der Diät? ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich muss sagen, dass ich sehr lange ein Gegner von Cardio war. Ich habe es gehasst und habe darin keinen Mehrwert gesehen. Für die Diät selbst gibt es meiner Meinung nach auch nur wenige Vorteile. Dass gefastetes Cardio mehr Fett verbrennen soll, ist zumindest der Studienlage nicht mehr eindeutig zu entnehmen. Aber warum mache ich es denn nun? Zum einen kann ich dadurch ein wenig mehr essen, was besonders an stressigen Tagen sehr angenehm ist. Zum Anderen ist mein Tagesablauf dadurch deutlich strunturierter, wenn ich direkt morgens aufs Laufband gehe. Mal davon abgesehen, dass das Herz es einem natürlich dankt, wenn man es regelmäßig mal fordert 😅 Deswegen habe ich es zumindest einmal die Woche an einem Ruhetag eingebaut. Wie steht ihr zu Cardio und wie oft in der Woche macht ihr es? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfamgermany #fitness #fitspo #fitfam #workhard #workout #gym #mcfit #muscle #muscles #body #fit #arms #bodybuilding #back #biceps #pullups #klimmzüge #lats #diet #gainz #aesthetics #fitfamde #physique #pump #pull #everydayisarmday #instagood #instafit #picoftheday