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Photos, videos and stories from instagram posts tagged with #physique

Images, videos and stories tagged with #physique

PESO MUERTO (mi levantamiento más pesado hasta la fecha): . 220kg . No es RM, ni nada, pero es el peso máximo que he movido hasta la fecha y lo dejo por aquí, para tener constancia. 😀 . Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com .…
PESO MUERTO (mi levantamiento más pesado hasta la fecha): . 220kg . No es RM, ni nada, pero es el peso máximo que he movido hasta la fecha y lo dejo por aquí, para tener constancia. 😀 . Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69 @gmail.com . #Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel
Tuesday’s Training Session; (Save and give it a go!). - Stiff Arm Pulldown 3x15r. Bent over Row 3x10r. Single Arm Machine Row 3x15r. Cable Seated Row 3x20r. Rear Delt Flys 3x15r. - After 2 peak weeks this week is a recovery week for me so lowered intensity;…
Tuesday’s Training Session; (Save and give it a go!). - Stiff Arm Pulldown 3x15r. Bent over Row 3x10r. Single Arm Machine Row 3x15r. Cable Seated Row 3x20r. Rear Delt Flys 3x15r. - After 2 peak weeks this week is a recovery week for me so lowered intensity; ❕loads 20% reduced and sets reduced by 1-2. ❕focus on volume. ❕muscle activation and just keeping the body moving. - Will be back to training normally next week but for now I give the body some much needed downtime.
2018.4.23

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88kg 
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이제 안들어가던 크리올로지벨트가 들어간다😁
2018.4.23 ㅡ 88kg ㅡ 이제 안들어가던 크리올로지벨트가 들어간다😁
. . Mixing it up a bit as I missed shoulders and triceps over the Easter weekend . . 👉 supersets exercises 1+2 and 3+4. Complete 8 rounds of each. 🔥 . 1️⃣ 8 front raise to extensions. ( 1 front raise 3 extensions = 1 rep) 2️⃣ 15 rear delt face pulls. 3️⃣…
. . Mixing it up a bit as I missed shoulders and triceps over the Easter weekend . . 👉 supersets exercises 1+2 and 3+4. Complete 8 rounds of each. 🔥 . 1️⃣ 8 front raise to extensions. ( 1 front raise 3 extensions = 1 rep) 2️⃣ 15 rear delt face pulls. 3️⃣ 10 front raise to lateral raise 4️⃣ 15 straight bar tricep extensions. . #gymgirlvids #pumpgymscolchester #workouts #workoutvids #muscle #strength #shoulders #triceps #strongnotskinny #physique #bodygoals #bodybuilding #shelifts #gymmotivtion #fitnesmotivation #motivation #healthyliving #healthylifestyle #fitfam #fitspo #instafit #fitmum #fitfemale #gymtime #strengthandconditioning #buildmuscle #musclegains #fitat40.
Dorian Deadlifts - kinda like rack deads except they really eff your aye... - - Playing with challenging movements through challenging times. - - Practicing my control so I never lose it. - - Won’t bring me down if I can bring it up. - - 8 wks and we’re making…
Dorian Deadlifts - kinda like rack deads except they really eff your aye... - - Playing with challenging movements through challenging times. - - Practicing my control so I never lose it. - - Won’t bring me down if I can bring it up. - - 8 wks and we’re making leaps and bounds ————————————————————————— Want to get shredded like wheat with me? Let’s talk about it 😈 ————————————————————————— COACHING ON SALE UNTIL END OF MY PREP. ————————————————————————— Need help learning applicability and prioritization? I’m here to help. Want me to assess and fix one of your movements/exercises? DM me
“Picture was taken 3 years ago”
This summer im gonna hit the 6 year milestone! Still feels like i started yesterday. You never stop learning, you never stop growing just keep going!😤 #barriorzz
“Picture was taken 3 years ago” This summer im gonna hit the 6 year milestone! Still feels like i started yesterday. You never stop learning, you never stop growing just keep going!😤 #barriorzz
Happy First Anniversary to my dickhead 🥰 1 year!! 😳 1 whole year since we made it “offical” and what a year it’s been! In this last year we have moved me from Gold Coast QLD to St Mary’s Sydney, lived for abit then decided home is where the waves and the…
Happy First Anniversary to my dickhead 🥰 1 year!! 😳 1 whole year since we made it “offical” and what a year it’s been! In this last year we have moved me from Gold Coast QLD to St Mary’s Sydney, lived for abit then decided home is where the waves and the sun is for us both so we came back but this time together! To start our life together in paradise 🏝 🌞 Personally I think growth in anything equals happiness and through the ups and downs of the time we have been together we have both grown and developed as better individuals and together in our relationship so much! ♥️ I can’t picture my life without you in it anymore... all the little memories and sayings we use are imbedded in my mind & my heart! You are a precious soul and how I got this lucky 🍀 I’ll never know! I love you @kimmywoodfield 💝 🍻 to an amazing year & 🥂 to an even better one next year! 😘
. . Me he resfriado🤒. Entonces mi cara se hinchó mucho. Mi condición corporal no es buena. Sin embargo estoy haciendo ejercicios hoy. . . . #ejercicio #exercise #운동 #fitness #fit #fitfam #피트니스 #gym #gymnasium #workout #inspiration #motivation #physique #body…
Exercise Progressions - to get strong and stuff 💪🏻💃🏼. - There are a lot of super-wicked-awesome bodyweight exercises that are fantastic for developing strength (and your physique) but it can take time build the strength to perform them. Whenever I post these…
"Exercise Progressions - to get strong and stuff 💪🏻💃🏼. - There are a lot of super-wicked-awesome bodyweight exercises that are fantastic for developing strength (and your physique) but it can take time build the strength to perform them. Whenever I post these exercises I mention that you can choose a modification but don’t always show said modifications. Well, here they are (at least some of them)! - 🔺Pull-ups/chin-ups: negatives, banded pull-ups 🔺L-sits: bent knees, slightly extended legs, single leg 🔺Push-ups: incline, regular, decline (harder) 🔺Pikes: feet on ground, feet elevated - Choose a progression that’s appropriate for you, work on it consistently, and increase the difficulty when you’re ready 👊🏻. If you can do only a few reps, you can always do the max you’re able and switch to an easier modification to complete the set. E.g. you want to do sets of 10 push-ups but can do 4 with solid form. You can start with those and complete reps on an incline. - It’s remiss of me not to include negatives as a progression for pull-ups (holding your body weight at top and slowly lowering) but my sloppy fingers accidentally deleted that clip so its lost in the ether (sorry 😝). I have a dedicated pull-up progression vid I’ll link in my stories if that’s your goal 👌🏻. - Hope this helps! #dothething 🎵Dua Lipa & Silk City - Electricity (MK Remix) #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #homeworkouts #coreworkout #섹시 #섹시타그램 #운동하는여자 #비키니 #6packs #booty_workout"""
Set 5 of 5 with 120kg @ 2RIR - - While Im still getting a little pain through my left quad, strength is increasing and Im feeling more comfortable. Could do with a little more upper back tightness too. - - Im bored as hell with this hypertrophy training…
Set 5 of 5 with 120kg @ 2RIR - - While I'm still getting a little pain through my left quad, strength is increasing and I'm feeling more comfortable. Could do with a little more upper back tightness too. - - I'm bored as hell with this hypertrophy training tbh so I'm gonna finish this block in 2 weeks and get back into some heavy training again 🙃
➡️ SORTEIO DE ÚLTIMA HORA!!!! A cidade de AVEIRO irá receber, no próximo dia 28 Abr a primeira edição da MARATONA DA EUROPA!! Queres juntar-te à equipa Body Project nesta Prova e não tens DORSAL? Temos 2 PARA OFERECER e és tu que escolhes a DISTÂNCIA que…
➡️ SORTEIO DE ÚLTIMA HORA!!!! A cidade de AVEIRO irá receber, no próximo dia 28 Abr a primeira edição da MARATONA DA EUROPA!! Queres juntar-te à equipa Body Project nesta Prova e não tens DORSAL? Temos 2 PARA OFERECER e és tu que escolhes a DISTÂNCIA que mais te agrada: 42 Km, 21 Km ou 10Km. Para participar basta: ✅ Seguir a página Body Project ✅ Identificar 5 amigos Podem participar as vezes que desejarem, desde que identifiquem amigos diferentes. Na 5ª feira, dia 25 Abr, divulgaremos O VENCEDOR! ➡️ Sorteio válido apenas através do facebook. Boa sorte e Boas Corridas!!!🍀🍀 #bodyproject #gymlife #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #fitlife #girlswholift #nutrition #body #fitspiration #physique #getfit #dedication #cleaneating #strength #abs #healthylifestyle #lifestyle #healthy #vidasaudavel #estilodevida #saudavel #treinoonline #treinopresencial #maratonadaeuropa2019 #aveiroportugal
_____________________________________________________________ 1-1 £25 single session 4 sessions £85 10 sessions £200 Group sessions 2-4 people Circuits, boxing, _____________________________________________________________ #fitnesslife #food #weightloss #weightlifting…
_____________________________________________________________ 1-1 £25 single session 4 sessions £85 10 sessions £200 Group sessions 2-4 people Circuits, boxing, _____________________________________________________________ #fitnesslife #food #weightloss #weightlifting #leicester #personaltrainer #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #eating #iifym #swole #aesthetics #physique #body #summer #bodybuilder #weightlossjourney #instagood #alpha #fitnessaddict #gains #fitfam #motivation #supplements #legs
Bom dia! Quero agradecer a todos que participaram do nosso sorteio! É com muito amor que fazemos para vocês , foi 929 comentários hahaa vocês são foda. Nosso muito obrigado a todos de coração, que Deus abençoe cada um de vocês, que o verdadeiro sentido da…
Bom dia! Quero agradecer a todos que participaram do nosso sorteio! É com muito amor que fazemos para vocês , foi 929 comentários hahaa vocês são foda. Nosso muito obrigado a todos de coração, que Deus abençoe cada um de vocês, que o verdadeiro sentido da Páscoa seja sempre CRISTO. Quero desejar meus parabéns a ganhadora @annaviic25 Háaaaa em breve teremos mais sorteios ,fiquem ligados! #sorteio #Physique #model #Fit #Shredding #lifestyle #Brain #life #aesthetic #Fitnessmodel #Fitness #motivation #muscular #Shredz #Bodybuilding #photo #photography #body #abs
Take your time and enjoy the process 😊👊
Take your time and enjoy the process 😊👊
🙂☀️👍
🙂☀️👍
BACK doing what I love! Heavy T-Bar Rows! 💪🏽💪🏽
BACK doing what I love! Heavy T-Bar Rows! 💪🏽💪🏽
Mood ❤
Mood ❤
👨‍🎤 Sometimes You Gotta Flex On Them Haters Like UGHHHHHHH 🖕🏼😤🤘🏼‼️. Why Cuz You Know They Out Here, I See Yall But You Can’t See Me HAHA😜🤙🏼‼️
👨‍🎤 Sometimes You Gotta Flex On Them Haters Like UGHHHHHHH 🖕🏼😤🤘🏼‼️. Why Cuz You Know They Out Here, I See Yall But You Can’t See Me HAHA😜🤙🏼‼️
Go make your time more worthwhile in the gym rather then Netflix-ing with chips on your right and Pepsi on the left.
Go make your time more worthwhile in the gym rather then Netflix-ing with chips on your right and Pepsi on the left.
Who doesn’t love a simple car pic?!🚘
Who doesn’t love a simple car pic?!🚘
@annaviic25 Parabéns 🍾🎈🎉🎊 Victória Martins, você foi a grande vencedora do nosso sorteio. Seu prêmio será: - 1 ovo de colher maravilhoso - Matrícula e 1 mensalidade - Avaliação física - Aulas de fitdance Galera, foi incrível a participação de vocês, continuem…
@annaviic25 Parabéns 🍾🎈🎉🎊 Victória Martins, você foi a grande vencedora do nosso sorteio. Seu prêmio será: - 1 ovo de colher maravilhoso - Matrícula e 1 mensalidade - Avaliação física - Aulas de fitdance Galera, foi incrível a participação de vocês, continuem ligados nos próximos sorteios! Deus abençoe a todos e FELIZ PÁSCOA 🐣 #sorteio #sorteiogram #pascoa2019 #Physique #model #Fit #Shredding #lifestyle #Brain #life #aesthetic #Fitnessmodel #Fitness #motivation #muscular #Shredz #Bodybuilding #photo #photography #body #abs
💪🔝🔥
💪🔝🔥