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Photos, videos and stories from instagram posts tagged with #personaltrainer

Images, videos and stories tagged with #personaltrainer

Träna tunga marklyft och axelpressar och sedan ett redigt pass på det.. 2h52minuter senare... det kändes skönt att bli klara! Stark start, starkt avslut! 💪 . . #fitness #yesboxvarberg #ptnicklas #personligtränare #personaltrainer #licencedpersonaltrainer…
Tökkiikö takakyykky? Tässä Timon viikon vinkki: Usein hankalin kohta kyykätessä lähellä omia maksimipainoja on pohjalla eli kun ollaan alimmassa pisteessä kyykkyä. Lisää tankoon kuminauhat, jolloin saat muuttuvan vastuksen: alhaalla kuminauha löystyy eli…
Tökkiikö takakyykky? Tässä Timon viikon vinkki: Usein hankalin kohta kyykätessä lähellä omia maksimipainoja on "pohjalla" eli kun ollaan alimmassa pisteessä kyykkyä. Lisää tankoon kuminauhat, jolloin saat muuttuvan vastuksen: alhaalla kuminauha löystyy eli vastus kevenee, ja mitä ylemmäs tullaan, sitä suurempi on kuminauhan vastus. Tällä tavalla voit rikkoa tasannevaiheen, ja pääset edistymään kyykyssä. Kokeile ihmeessä! #squat #backsquat #resistancebands #takakyykky #vastuskuminauha #gym #personaltrainer #motionfitkuntosali
🚨ENTRENAMIENTO=MEDICINA‼️‼️ 👉Importancia de aumentar la fuerza y ganar masa muscular para luchar contra la sarcopenia‼️ 📚 ¿Cómo mantener la FUERZA y MASA MUSCULAR? 👉La pérdida de fuerza y masa muscular asociada al envejecimiento puede evitarse e incluso reducirse…
🚨ENTRENAMIENTO=MEDICINA‼️‼️ 👉Importancia de aumentar la fuerza y ganar masa muscular para luchar contra la sarcopenia‼️ 📚 ¿Cómo mantener la FUERZA y MASA MUSCULAR? 👉La pérdida de fuerza y masa muscular asociada al envejecimiento puede evitarse e incluso reducirse mediante el ejercicio físico. 👉 OBLIGATORIO realizar entreno de FUERZA. 👉 Trabaja con CARGAS. 👉 Según TB (2017), debes desplazar las cargas a la máxima velocidad posible(hablamos de fase concéntrica) para optimizar al máximo las ganancias de fuerza. . 🚨POSIBLES SOLUCIONES🚨 1️⃣ Entrenamiento de la fuerza, es muy eficaz para combatir la sarcopenia mediante la estimulación de la hipertrofia e incremento de la fuerza. 2️⃣ Sobre todo en personas mayores. 3️⃣ Según Li y Col (2017), un nivel de fuerza bajo de asocia a mayor riesgo de mortalidad, independientemente de la masa muscular que tenga el sujeto. 😱 4️⃣ Un ENTRENADOR te debe ayudar a controlar tus variables de entrenamiento a seleccionar tus ejercicios y a controlar tus cargas. . 👉 Realizando una VALORACIÓN que incluya algún TEST para medir tu actual estado de fuerza tanto si estás entrenado como si no lo estás podríamos empezar a TRABAJAR ‼️‼️‼️ . #strength #fuerza #salud #force #trainer #pt #personaltrainer #entrenadorpersonal #training #trainer #healthy #muscle #saludable #picdeer
LEFT OR RIGHT 🔥💪👌 TAG SOMEONE WHOD LIKE THIS 💓 • • • • Follow us @fitness24.co For more amazing fitness contents ________________________________________________ #absworkout #fitness #abs #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #gymmotivation…
結果発表ぉぉぉぉぉおおお!!!(浜田風w) とりあえず減量の結果報告です! 4/2(1枚目)から3週間後の4/23(2枚目)で、 体脂肪率 15.1% → 12.2% (-2.9%) 脂肪量 10.1kg → 7.9kg (-2.2kg) という結果! 悪く無いのではないでしょうか?!🤔👍 In 3 weeks(2 April → 23 April) , -2.9% of body fat (15.1% → 12.2%), -2.2kg of fat (10.1kg → 7.9kg)!! Not bat,…
結果発表ぉぉぉぉぉおおお!!!(浜田風w) とりあえず減量の結果報告です! 4/2(1枚目)から3週間後の4/23(2枚目)で、 体脂肪率 15.1% → 12.2% (-2.9%) 脂肪量 10.1kg → 7.9kg (-2.2kg) という結果! 悪く無いのではないでしょうか?!🤔👍 In 3 weeks(2 April → 23 April) , -2.9% of body fat (15.1% → 12.2%), -2.2kg of fat (10.1kg → 7.9kg)!! Not bat, is it?🤔✌️ #loseFat #diet #fitnessMotivation #fitness #gym #training #muscle #gainMuscle #NoPainNoGain #personalTrainer #NSCA #CSCS #NASM #PES
E você o que fez hoje para mudar sua vida? Nossa amiga @juju.fox resolveu acordar e se mexer, fomos no #parqueinvernada #campobelo. Quebrando tudo, e você prefere ficar ai sentado lamentado? Não perca tempo me chame vamos dar início a uma melhor qualidade…
Battle of Central Texas is looking for ONE PT or PREP COACH to display in front of hundreds of potential clients. Get in front of your clients. Dont miss this opportunity to be the ONLY PT or PREP COACH at Battle of Central Texas #battleofcentraltexas #globalbodybuildingorganization…
Battle of Central Texas is looking for ONE PT or PREP COACH to display in front of hundreds of potential clients. Get in front of your clients. Dont miss this opportunity to be the ONLY PT or PREP COACH at Battle of Central Texas #battleofcentraltexas #globalbodybuildingorganization #GBONaturals #labordayclassic #physiqueproacacademy #gbotexas #proqualifier #texasbodybuilding #houstonbodybuilding #dallasbodybuilding #sanantoniobodybuilding #naturalbodybuilding #veganbodybuilding #bodybuilding #vendorswanted #booth #personaltrainer #prepcoach #atxfitness #atxtrainer #fitnesstrainer
Fancy something different? ————————————————— Protein pancakes 🥞 ✅ 2 eggs ✅ 1 banana ✅ sprinkle of cinnamon ✅ toppings: berries, yoghurt, seeds, nuts 🥜 #protein #pancakes #healthypancakes #healthypancakerecipe #health #bodyconditioning #food #eggs #banana…
Hi5😎 comunitate 
240 kg pentru picioare te poate trezi de dimineața 💪🏻🏋️‍♀️😏 Hai la Gym, vara vine🐞

#fit #fitness #newday #legsday #power #240kg #gymlife #trainer #personaltraining #personaltrainer
➡️ Diversos estudos mostram que deficiências nutricionais e maus hábitos à mesa, como a ingestão excessiva de gorduras saturadas, carboidratos simples e sódio, provocam alterações e refletem na saúde e na estética‼ . ➡️ Um dos principais resultantes e geralmente…
➡️ Diversos estudos mostram que deficiências nutricionais e maus hábitos à mesa, como a ingestão excessiva de gorduras saturadas, carboidratos simples e sódio, provocam alterações e refletem na saúde e na estética‼ . ➡️ Um dos principais resultantes e geralmente o que mais causa incômodo é o acúmulo de gordura na região abdominal. . ➡️ Eu diria que a alimentação representa 80% da equação, mas com certeza os 20% de exercícios são essenciais 😉 . ➡️ Não adianta seguir um treino intenso, se a alimentação não estiver adequada ✅ ⚠️ Procure ajuda de um Nutricionista sempre ! . #manualdenutricao #healthyfood #geracaosaude #healthylifestyle #healthychoices #dietaflexivel #nutrir #projetodasameggas #treinoedieta #tentandoserfit #nutricionista #nutrição #barrigachapada #foconadieta #reeducaçãoalimentar #legday #aryreceitas #sersaudavel #projetobabababy #mundofitness #foconoobjetivo #dieta #magraesaudavel #vidasaudavel #comidasaudavel #gym #reeducacaoalimentar #dietalowcarb #personaltrainer #videosdetreino
PRES MANCUERNAS EN BANCO INCLINADO  Ejercicio fundamental para el desarrollo de la zona alta del pecho, intentar realizar una máxima congestión en la fase positiva del ejercicio. Los músculos involucrados son: pectoral mayor clavicular, pectoral mayor externo,…
"PRES MANCUERNAS EN BANCO INCLINADO " Ejercicio fundamental para el desarrollo de la zona alta del pecho, intentar realizar una máxima congestión en la fase positiva del ejercicio. Los músculos involucrados son: pectoral mayor clavicular, pectoral mayor externo, deltoides, tríceps y trapecio. La inclinación del banco debe de ser entre 30/45 grados. #entrenadorpersonal #personaltrainer #gym #pres #gymmotivation #ejerciciosgym #spain #deporte #entrenadoronline #dieta #fitnessboy #fitness #deporteesvida #deporte #osteopatia
FINALLY!!!! My first productive leg workout since my hernia diagnosis a few weeks ago. For obvious reasons ive not been able to properly train my lower body properly and ive spent the past few weeks walking on egg shells with my leg training. Playing it very…
FINALLY!!!! My first productive leg workout since my hernia diagnosis a few weeks ago. For obvious reasons ive not been able to properly train my lower body properly and ive spent the past few weeks walking on egg shells with my leg training. Playing it very safe and testing out exercises to see what i can and cant do. Ive finally found a good wee pain free routine and had my first positive endorphin releasing leg session😊 Im going to be waiting ages on this operation cause its low severity and its on NHS. So in the mean time i can still train (yasssss) but just need to be smart and sensible with my exercise selection. I took my time warming up and then performed varius isolation machine movements to pre exhaust my leg muscles. Performing higher rep ranges to what i would normally. Focusing on squeeze and feeling the muscles working which was a nice breath of fresh air from the usual hard and heavy low rep stuff im use to. 3-4 sets per movement keeping the reps higher in the 12-15 rep range. The burn and pump i was getting was so intense. Definitely shocking my body so feeling positive and hopeful about this next chapter in my bodybuilding career. The horizontal leg press movement felt great and even though there was a good extent of abdominal pressure it didnt cause me any discomfort and my legs felt great in it. My career definitely is not over and i aint down & out. Injurys can be trained around and there is more than 1 way to build muscle. Getting strong and moving around crazy heavy weights is fun but opens yourself wide up for injurys. For now i can put my ego to the side and train smart. So volume and pump will be the main focus in the newest chapter of my training. Feeling awesome after that. Legs were close to cramping the pumps were so intense. Definitely gonna be walking like bambi for a few days 😍💪 #happydazza ____________________________ 🦅 MALALY MUSCLE & FITNESS LTD 🦅 CERTIFIED PERSONAL TRAINER & ONLINE COACH🏆 WWW.MALALYMUSCLE.COM 💻 VISIT MY WEBSITE FOR MORE INFO AND PRICES 👌 ____________________________ #bodybuilding #bodybuilder #champion #coach #personaltrainer #personaltraining #glasgow #scotland #challengeyourself
So I’ve started to go to the top of the wall everyday - I pretty much hate heights so that’s the reason I’m doing it . I hate heights but conversely also love fear 😂. I still don’t trust the harness to save me though 🙄. It kind of reminds me of sex when you…
So I’ve started to go to the top of the wall everyday - I pretty much hate heights so that’s the reason I’m doing it . I hate heights but conversely also love fear 😂. I still don’t trust the harness to save me though 🙄. It kind of reminds me of sex when you fall , loads of pent up tension then instant release as you fall 😂 , and feeling a bit silly afterwards 😣. Anyway it’s great for the grips and a fine addition to the training! Get down to @cheetahsgym to give it a bash - not many other places you can have a huge array of free weights and a climbing wall to boot 🥾. #personaltrainer #pt #fitfamuk #combatathlete #jiujitsu #bjj #bjjlife #tattoo #tattooguys #bjjlifestyle #kettlebells #kettlebelltechnique #core #coretraining #strengthnoweakness #yoga #personaltrainerbrighton #apocalypseready #climbing
I’m back and teaching last nights classes I can say we’re pretty difficult with my injury but none the less we got it done. . AMRAP last night featuring again 4 zones with 8 minutes on the clock everyone had fun. . #l4l #followforfollow #f4f #challengeyourself…
I’m back and teaching last nights classes I can say we’re pretty difficult with my injury but none the less we got it done. . AMRAP last night featuring again 4 zones with 8 minutes on the clock everyone had fun. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout #easygym #easygymbirmingham #gym #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #strength #followme #selfie #conditioning . . Your Friendly Neighbourhood PT
I am happy to announce that due to popular demand, I will be starting a morning bootcamp at the end of May!! Limited spots, get in while you can! MOVE YOUR BOD-EH IN THE CITY! A BOOTCAMP WITH A TWIST! This wont be your standard fitness bootcamp..... Each…
I am happy to announce that due to popular demand, I will be starting a morning bootcamp at the end of May!! Limited spots, get in while you can! MOVE YOUR BOD-EH IN THE CITY! A BOOTCAMP WITH A TWIST! This won't be your standard fitness bootcamp..... Each class we will be walking around downtown Edmonton enjoying the sights utilizing benches, stairs, playgrounds and whatever else we can use to get our workout on!! 💪💪💪 -Suitable for all fitness levels -Affordable! -will teach you how to exercise on your own -FUN STARTS May 30TH, 2019! Runs every Monday and Wednesday 6AM-7AM for 8 WEEKS! ONLY 195.99 TO GET IN! TAG A FRIEND TO GET FIT WITH! 💪 #yeg #yegfitness #yeglocal #fun #mobilityexpert #correctiveexercisespecialist #moveyourbodeh #yegmotivation #yeggers #yeghealth #healthandfitness #grouptraining #stretchingexpert #personaltrainer #yegpersonaltrainer #groupclasses #yeggroupclasses #naitgraduate #ookforlife #weightloss #fatloss #bootcamp #powerlifting #weighttraining #gains #endurance #mobilepersonaltraining #motivating #personaltraining #yegmotivation
How do you personalise plans for 100s of clients online? . This is a HUGE mistake a lot of PTs are making when dabbling in Online Coaching . If you want to succeed online you don’t have TIME to be personalising every little detail... . Nor do you need to…
How do you personalise plans for 100s of clients online? . This is a HUGE mistake a lot of PTs are making when dabbling in Online Coaching . If you want to succeed online you don’t have TIME to be personalising every little detail... . Nor do you need to . Because here’s the thing... . In order to stand out online you must choose a small niche that you serve... . A specific person and a specific problem you solve for that person. . And in doing so it also means you save yourself the complexity of making multiple programmes . You only need one programme to serve that one person . And then find more people just like that to serve . Anyhow... . I don’t know if you found that helpful or not . I also have a FREE guide I’m making right now for ambitious Personal Trainers who want to escape the gym and succeed online . If that’s you, drop a comment below to let me know you’re interested and I’ll make sure you’re first to know . . . #onlinepersonaltrainer #personaltrainer #fitnessmotivation #Coach #PT #SquadGoals #Trainiac #fitness #onlinepersonaltraining #fitfam #onlinecoach #OnlinePersonalTrainer #FitnessPartners #PersonalTraining #gymlife #weightlossjourney #workout #PersonalTrainer #healthylifestyle #fit #mondaymotivation #FitFriends #bodybuilding #gym #Trainer #nutrition #TeamWork #FitSquad #OnlineTrainer #OnlineCoach
My 5 tips for weight loss SUCCESS!! 1. Don’t go too hard too fast. 2. Set realistic, attainable goals. 3. Keep it SIMPLE 4. Do what you love! 5. DONT STOP! These I feel like add so simple, but so so important. Go check out the video on my channel! https://youtu.be/mi12qqQ2p9Q…
👋 MEET AMY! You will see Amy around the club in the coming weeks, as she is getting industry experience whilst studying towards her L2 & 3 fitness qualifications 🏋️‍♂️ Amy will be helping the guys out, as well as filming fitness videos for our followers -…
👋 MEET AMY! You will see Amy around the club in the coming weeks, as she is getting industry experience whilst studying towards her L2 & 3 fitness qualifications 🏋️‍♂️ Amy will be helping the guys out, as well as filming fitness videos for our followers - so you’ll be seeing a lot of her 🙋🏻‍♀️ • • • #fitfam #gym #anytimefitness #deadlift #macclesfield #manchester #squats #igfitness #getfit #fitnessaddict #weightlossjourney #fitness #powerlifting #fitspo #weightloss #stockport #bodybuilding #fitnessjourney #fitnessmodel #cheshire #fitnessmotivation #motivation #igfit #aesthetics #gymshark #gymmotivation #personaltrainer
Random Buffalo 🐃 selfie 🤳 in the Calgary airport as I head to North Carolina for a marketing Intensive course with @nicole.authentic.conversion #yourepossible #edmonton #yegfitness #fitness #health #yourbodyyourweigh #personaltrainer #beaumont #workingonthebusiness
Even though I’m not running the @londonmarathon this weekend, I am super excited to go up and support and cheer on all the runners 🏃🏼‍♀️🏅 especially those running for #teamstch I’ve got my ‘cheer-ers’ T-shirt ready! 5 miles in the bag this lunchtime, dodging…
Even though I’m not running the @londonmarathon this weekend, I am super excited to go up and support and cheer on all the runners 🏃🏼‍♀️🏅 especially those running for #teamstch I’ve got my ‘cheer-ers’ T-shirt ready! 5 miles in the bag this lunchtime, dodging the April showers as I ran! #londonmarathon #ifyoudontrunthencheer #cheersquad #teamstch #strongnotskinny #girlswhosquat #instafitness #instafit #instarunner #runnergirl #runnersofinstagram #runstrong #runhappy #runner #personaltrainer #fitterfasterstronger #run #running #runninggirl #marathon #marathontraining #halfmarathon #runlikeagirl
站穩每一步,才能持續前進 💪 只要一直保持訓練頻率,就不會變弱,因此,教練總是鼓勵學員問清楚練習內容,並保持練習,就是為了讓大家的成果得以延續 💪 #肌力 #重訓 #減脂 #健身房 #肌肉 #健身 #增肌減脂 #訓練 #銳勁健身 #銳勁健身工作室建成店 #一對一客製化教練課 #運動 #健身教練 #解剖学 #肌肉 #weighttraining #power #上課 #Fighting #workout #personaltrainer #powerlifer #powerlifting #raygym #lift…
站穩每一步,才能持續前進 💪 只要一直保持訓練頻率,就不會變弱,因此,教練總是鼓勵學員問清楚練習內容,並保持練習,就是為了讓大家的成果得以延續 💪 #肌力 #重訓 #減脂 #健身房 #肌肉 #健身 #增肌減脂 #訓練 #銳勁健身 #銳勁健身工作室建成店 #一對一客製化教練課 #運動 #健身教練 #解剖学 #肌肉 #weighttraining #power #上課 #Fighting #workout #personaltrainer #powerlifer #powerlifting #raygym #lift #like4like #entrepreneurship #like4like #likeforlike
As some exercises may look easier then others, they all play a major roll in bringing the body together as one. You never know what curve ball life will throw at you mentally, physically, or emotionally. But what I Do Know! Is that staying active with fitness…
Work It Out Wednesday: “The Banded Squat” -This movement is a band-aid and doesn’t address the root of the problem, which is lack of mobility in the ankles and tightness in the calves. -However, this movement will allow you to go deeper without falling backwards…
Work It Out Wednesday: “The Banded Squat” -This movement is a band-aid and doesn’t address the root of the problem, which is lack of mobility in the ankles and tightness in the calves. -However, this movement will allow you to go deeper without falling backwards while you consistently work on ankle mobility.
HAPPY HUMP DAY aka LEG DAY!! Make sure you use you “Food Weapons” properly!!
HAPPY HUMP DAY aka LEG DAY!! Make sure you use you “Food Weapons” properly!!
FALA GALERA TUDO BEM? Ser fraco é simplesmente abandonar seus objetivos ao surgirem os primeiros percalços. O ser forte é continuar lutando, e algumas vezes ter que trocar as armas utilizadas. Mas continuar lutando, acreditando no sucesso. Borá lá. #personaltrainer…
FALA GALERA TUDO BEM? Ser fraco é simplesmente abandonar seus objetivos ao surgirem os primeiros percalços. O ser forte é continuar lutando, e algumas vezes ter que trocar as armas utilizadas. Mas continuar lutando, acreditando no sucesso. Borá lá. #personaltrainer #personalcharlescaiel #muscles #musculação #treinamentofuncional #foconotreino #coach #coachdeemagrecimento #saúde #saudavel #3idade #idoso #forçanotreino #emagrecimento #academia #4fitcenter #santinocompany #sãoleopoldo #40anos #vidaesaude #inteligenciaemocional
BeFit dan Home Training Partner berkolaborasi untuk membuat Group Training Exercise Programs. Program ini cocok buat kalian yang ingin berolahraga secara berkelompok dan kami akan datang ke tempat kalian seperti Kantor, Apartment, Perumahan. - Disamping kalian…
BeFit dan Home Training Partner berkolaborasi untuk membuat Group Training Exercise Programs. Program ini cocok buat kalian yang ingin berolahraga secara berkelompok dan kami akan datang ke tempat kalian seperti Kantor, Apartment, Perumahan. - Disamping kalian mengikuti program Weight Training, Functional Training, Muay Thai, Boxing, kalian juga akan dipandu untuk pola makan, dimana makanan yang hendak dikonsumsi setiap hari (pagi, siang, sore) difoto dan dikirim ke trainer untuk dilakukan food assessment sehingga makanan yang dikonsumsi cukup kandungan gizinya. Food assessment sendiri merupakan metode yang digunakan untuk mengukur kandungan gizi (karbohidat, lemak, protein, serat) yang ada di dalam makanan tersebut. - Trainer juga akan melakukan pengukuran mengenai komposisi tubuh (berat badan, % body fat, visceral fat, % otot, usia sel, kalori dan BMI) dilakukan seminggu sekali untuk mengetahui progress latihan. Contact Us: 087870600870 (Kemal) 082267241951 (Rizky) 083830210216 (Ijal) Email & Instagram: befithomeworkout @gmail.com @befithomeworkout @hometrainingpartner #jakartapusat #jakartautara #jakartabarat #jakartaselatan #jakartatimur #bogor #depok #personaltrainer #privatkerumah #pengenkurus #pengenlangsing #hidupsehat #tangsel #muaythaitangsel #muaythaitangerangselatan #ciputat #cirendeu #tangerangselatan #privatemuaythaijakarta #privatemuaythaijakartabarat #privatemuaythaijakartatimur #privatemuaythaijakartautara #privatemuaythaijakartaselatan #muaythaiciputat #muaythaicirendeu #muaythaipondokcabe #beladiri #beladiriindonesia #privatehomeworkout
Vous avez un objectif? Nous avons le plan pour l’atteindre👍.
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#buzzfit #fitfam #fitness #motivation #inspiration #entrainement #coursengroupe #gym #buzzfitfam #personaltrainer
Monkeying around on the TRX straps yesterday. Nothing like an atomic pike to fire up your core! Join me for class today at 4:30 and try it for yourself! #trxworkout #trx #trxtraining #pilatesinstructor #pilatesbody #personaltrainer #corestrong #corestrength
باشگاه R8 با تکیه بر اصل نوآوری در ورزش فراهم آورنده محیطی برای رشد افراد و تنیجه گرفتن با هر هدف و خواسته ای می باشد. کلاس های گروهی باشگاه در نوع خود منحصر بفرد بوده و توانسته امکان ورزش کردن تحت نظر مربیان آزموده و حرفه ای به صورت گروهی و بهترین وجه فراهم…
باشگاه R8 با تکیه بر اصل نوآوری در ورزش فراهم آورنده محیطی برای رشد افراد و تنیجه گرفتن با هر هدف و خواسته ای می باشد. کلاس های گروهی باشگاه در نوع خود منحصر بفرد بوده و توانسته امکان ورزش کردن تحت نظر مربیان آزموده و حرفه ای به صورت گروهی و بهترین وجه فراهم آورد. چناچه شما خواهان کاهش وزن، افزایش استقامت، سلامت اعضاء بدن، چابکی و چالاکی می باشید می توانید از خدمات ارائه شده توسط باشگاه R8 در قالب کلاس گروهی، مربی خصوصی، مشاوره های تخصصی ( تغذیه، اصلاح حرکات، ...) بهره مند شده و تغییر را از همین امروز آغاز کنید. #r8fitness #gym_show_ #thefitnessmarshall #muaythai #muaythayfighter #mma #ufc #selfdefense #kickboxing #box #personaltrainer #squats #grilswholift #grilswithmuscle #bluenectaryoga #namastefitlife #omboy #ambassador #trxyoga #yogaeverway #ultimolunes #lunesdefuerza #disfrutando #dinamitafit #lomejorestaporvenir #trabajar #kangoojumps #fitnessmodelsearch
Jameson Distillery Midleton Co Cork, Ireland 🇮🇪 www.PersonalToursIreland.ie

#whiskey #jameson #midleton #cork #thisisireland #privateexcursion #personalexcursion #personaltrainer #drink #drinks #distillery #jamesonwhiskey #slainte #ireland🍀
⚠️Why is the Over Head Squat Assessment (OHSA) is important? It is the best measure to reveal muscle imbalance. OHSA helps to evaluate the kinetic chain for proper function. 🏋️‍♀️ From the lateral view The example indicates: ✔️restricted dorsiflexion (tight…
⚠️Why is the Over Head Squat Assessment (OHSA) is important? It is the best measure to reveal muscle imbalance. OHSA helps to evaluate the kinetic chain for proper function. 🏋️‍♀️ From the lateral view The example indicates: ✔️restricted dorsiflexion (tight calf or poor mobility of the ankle joint) ✔️ tight pectoralis major ( chest muscle) ✔️ tight latissimus dorsi/ teres major ( back muscles) 🏋️‍♀️ 🇷🇺оценка для выявления мышечного дисбаланса #personaltrainer #correctiveexercise #healthylifestyle #functionaltraining #nasmcertified #fitfam #squats #muscleimbalancecorrection
Out doing my chores! 🌎
Out doing my chores! 🌎
Starting off the morning watching this woman shine. #fitnesscoach #okc #garagegym #workout #weightliftmeup
Back to the grind. Lift heavy, be strong and challenge yourself. Working on keeping my lifts tight. Still work in progress. Please feel free to comment I’m always open to learn. Bw 75.5kg back squats 3x3 @ 140kg bench press 3x3 @ 75kg.
Back to the grind. Lift heavy, be strong and challenge yourself. Working on keeping my lifts tight. Still work in progress. Please feel free to comment I’m always open to learn. Bw 75.5kg back squats 3x3 @ 140kg bench press 3x3 @ 75kg.
ÍON BALLS
E- Energy by Nipponflex 
Tecnologia Japonesa 
#equipeaguareal #nipponflexoficial 
# saude #saudeebemestar #personaltrainer
 #academias #empreendedorismo #redeglobo #vidaplena
Hope everyone made the most of the sunny bank holiday! I spent most of it on a plane but I’m back and ready to kick my arse into shape 🍑 Exciting big things coming 🤩
#summerprep
Hope everyone made the most of the sunny bank holiday! I spent most of it on a plane but I’m back and ready to kick my arse into shape 🍑 Exciting big things coming 🤩 #summerprep
Bize mola ✌💪🧘‍♀️☕ size Günaydın🤗😉
Bize mola ✌💪🧘‍♀️☕ size Günaydın🤗😉
Im happy to see my face on the back of public transportation here in vancouver, it’s the little things :) ******************************************************* * * Grateful for opportunities that come my way. Thank you Universe 🙏🏽 *******************************************************…
I'm happy to see my face on the back of public transportation here in vancouver, it’s the little things :) ******************************************************* * * Grateful for opportunities that come my way. Thank you Universe 🙏🏽 ******************************************************* * * #fitness #goals #vancouver #martialarts #kickboxing #tvcommercial #fitness #fit #boxing #gym #weightloss #musclegain #personaltrainer #bodybuilding #fitspo #lift #gains #vancouverfitfam #smile #behappy #godisgreat