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Photos, videos and stories from instagram posts tagged with #personaltrainer

Images, videos and stories tagged with #personaltrainer

Strength Training Advice: ☑️ Use a spotter! Train smart, be safe, only way to really push the weight is to have a spotter to help make sure that you are safe! You won’t see a change unless you push your limits. ☑️ Include Isometrics into your training plan…
Strength Training Advice: ☑️ Use a spotter! Train smart, be safe, only way to really push the weight is to have a spotter to help make sure that you are safe! You won’t see a change unless you push your limits. ☑️ Include Isometrics into your training plan (2nd Clip)! Great way to recruit more muscle and train at an intense level without the weight load on your joints. Hope everyone is having a great chest day! 🦍💯📛 . . . . #bodybuilding #fitnessmotivation #fitness #fit #fitlife #chestworkout #beardgang #guyswithbeards #cole_bloodedfitness #chestday #trainheavy #personaltrainer #musclesandtattoos #muscle #beast #beastmode #fitnesscoach #hotguys #sexy #wellnesscoach #chestandtris #pushpullgrind #utahfitness #slc
Ladies, you’re all welcome ! Join us with your best friend or mom, because we all want to enjoy being a woman! Registration is open for the group class started on March 29th at 6 PM! 📅⏰ ( Lower Manhattan) ❤️ If you still don’t know what you’re doing on Friday,…
Ladies, you’re all welcome ! Join us with your best friend or mom, because we all want to enjoy being a woman! Registration is open for the group class started on March 29th at 6 PM! 📅⏰ ( Lower Manhattan) ❤️ If you still don’t know what you’re doing on Friday, no worries we will take care of you ! For registration and details go to our website or DM us 💌. The program provides benefits such as: - 🌸 Less painful periods - 🌸 Better and longer orgasms - 🌸 Post-birth recovery - 🌸 Improved bladder control - 🌸 Increased libido - 🌸 Enhanced energy - 🌸 Revitalized confidence - 🌸 Tighter vaginal canal - 🌸 and much more!  It’s your very special intimate fitness. With ❤️ your Feminine Revival. #feminine #femininerevival #womensmuscle #women #loveisintheair #selfdevelopment #womensday #womenswear #run #training #manhattan #centralpark #coach #personaltrainer #personalcoach #lifestyle #couplegoals #newyorkcity #plans #newyorkarea #newyorklife #newyorklifestyle #ladies #yourtime
This year has been hard for me.. after an amazing year last year with 1 Marathon, 3 half Marathons, 3 other races- 1 of 25km and 2 of 10km. This year my longest distance has been 8km after a knee injury that is still with me. I have changed my diet, my way…
This year has been hard for me.. after an amazing year last year with 1 Marathon, 3 half Marathons, 3 other races- 1 of 25km and 2 of 10km. This year my longest distance has been 8km after a knee injury that is still with me. I have changed my diet, my way of running and also my strength training to try to become a better runner.. 7 weeks ago I started a training to become a PT to help people to be more healthy and help myself to be a more efficient runner.. Follow me in this new adventure. I will try to record my food, my running and my strength training. • • • • • #healthylife #runner #personaltraining #healthyfood #run #personaltrainer #running #healthylifestyle #healthychoices #healthyliving #instarunners #runhappy #instarun #runners #marathon #healthyeating #runnerscommunity #instarunner #trailrunning #fitlife #cleanfood #eathealthy #marathontraining #vidasana #pt #functionaltraining #happyrunner #garmin #runnersofinstagram #runitfaster
ARE YOU WARMING UP CORRECTLY? Warming up correctly will reduce your chance of injury and will assist your performance in the gym Start by doing 3-4 warm-up sets and keep the weight low, this will get you ready for your working sets without draining your energy.…
ARE YOU WARMING UP CORRECTLY? Warming up correctly will reduce your chance of injury and will assist your performance in the gym Start by doing 3-4 warm-up sets and keep the weight low, this will get you ready for your working sets without draining your energy. Take the time you need to warm up correctly. Make sure you are ready to tackle your workout with maximum effort so you can get maximum results. Book Your Session TODAY! info @leadingedgefitness.com.au http://www.leadingedgefitness.com.au #warmupexercise #warmuptips #strength #strengthtraining #fitness #functionalfitness #functionaltraining #weightloss #powerbuilding #powerlifting #strengthandconditioning #mma #judo #bjj #kungfu #martialarts #fighter #1on1personaltraining #1on1personaltrainer #personaltrainer #personaltraineronline #personaltraining #personaltraininggym #nutrition #fitnessmotivation #warmupexercises #warmupexercisebeforeworkout
Last round of my class tonight... swing, to swing squat, to swing goblet squat. 15 reps, then 14 reps, then 13 reps, all the way down to one! Thats 120 reps!!!!! Killer leg, cardio finisher! I will post a video of correct technique tomorrow! #personaltrainer…
Last round of my class tonight... swing, to swing squat, to swing goblet squat. 15 reps, then 14 reps, then 13 reps, all the way down to one! That's 120 reps!!!!! Killer leg, cardio finisher! I will post a video of correct technique tomorrow! #personaltrainer #personaltraining #results #starttoday #stayactive #havefun #clubfitspiration #xtremezone #clubfitbloomfield #groupexercise #fitnessfun #clubfitness #advocare #advocareheather #sparkitup #functionaltraining #kettlebellworkout #kettlebell #legday #legdayworkout #cardiowithweights #soretodaystrongtomorrow
Forget running on the treadmill for your cardio. Try a 30 minute Muay Thai training session and watch the sweat pour off your body 🥊 💦 #stevenmichaelsfitness #cardioworkout #personaltrainer
Late night mom and daughter session way to cash out ladies 😅💪🏾
Late night mom and daughter session way to cash out ladies 😅💪🏾
If Henry could say what it says on his T-shirt he would say it flat out I think 😂
@cottononkids 
#kids #eatmyshorts #bartsimpson #thesimpsons #cottononkids #rockyourbaby #nike #fitmum #stephjeffs #personaltrainer #infitnessandinhealth
Making progress! Im trying new things in the gym and keeping myself accountable in the kitchen . . . well, most of the time 🙂 Everyone needs a treat now and then. Progress in any aspect of life isnt about speed, its about determination, purpose and finding…
Making progress! I'm trying new things in the gym and keeping myself accountable in the kitchen . . . well, most of the time 🙂 Everyone needs a treat now and then. Progress in any aspect of life isn't about speed, it's about determination, purpose and finding joy in the journey!! What goals are you working towards? Huge shout out to @sayerfit for helping me make new strides and for keeping me accountable! 💪🏼 #fitnessjourney #fitness #fit #fitspo #workout #personaltrainer #gyminspiration #workoutmotivation #guyswholift #menshair #scruff #chestday #risebywe #jmc #jessecorbin
Léo, o que você presa mais? A postura correta ou pode “roubar” com uma carga alta? Volume ou intensidade? Amplitude total ou parcial? Meus amigos, isso tudo depende, é muito único de cada treino, para cada pessoa, tem gente que não consegue ter uma amplitude…
Léo, o que você presa mais? A postura correta ou pode “roubar” com uma carga alta? Volume ou intensidade? Amplitude total ou parcial? Meus amigos, isso tudo depende, é muito único de cada treino, para cada pessoa, tem gente que não consegue ter uma amplitude completa por problemas musculares, articulares e/ou ósseos, tem gente que não consegue fazer um treino volumoso que passa mal, cada pessoa, cada circunstância, cada objetivo, demanda uma especificação e um treino se não, era todo mundo fazendo a mesma coisa todos os dias! Particularmente eu defendo uma boa mecânica do movimento, com a carga adequada e um volume e intensidade altos para o aluno. Agora me pergunta o que isso significa? DEPENDE, TUDO DEPENDE, O QUE, PARA QUEM, PORQUE E COMO! Não existe uma fórmula mágica, ou então, todo mundo teria seus objetivos rápidos pois conseguiriam um fácil desenvolvimento. Vídeo com participação do aluno muso: @borbaalexander kkkk #treino #vambora #gym #bodybuilding #força #determinação #musculação #crossfit #cross #fitness #wellness #movimento #qualidadedevida #educaçãofísica #condicionamento #funcional #personal #personaltrainer #MunizTeam #LéoMunizPersonal #oss
The Process Begins! This week we are getting all measurements and materials needed to begin the construction of 🧱 Brixx House 🧱 Thanking God for opening doors and leading the way 🙏🏽 We can’t wait to celebrate with all of you! #tampaflorida #tampafl #tampabay…
Training chest the right way has a lot to do with intensity not just the amount of load lifted. Do you train your chest like you’re supposed to? DM NOW FOR FREE TIPS • • • UGBFit Personal Training custom nutrition/training programs DM for inquiries • • •…
Training chest the right way has a lot to do with intensity not just the amount of load lifted. Do you train your chest like you’re supposed to? DM NOW FOR FREE TIPS • • • UGBFit Personal Training custom nutrition/training programs DM for inquiries • • • #chestpress #fitnessgoals #yycfitfam #bodybuilding #benchpress #cut #fitnesslifestyle #gains #personaltrainer #instagood #healthylifestyle #livefit #alberta #motivation #igers #swag #pec #fitness #style #instagood #followforfollow #fitfam #abs #cardio #gym #rest #pump
TWO WAYS TO STRETCH THOSE HIPS . 🤷🏻‍♂️ So you ran through the assessment and you’ve found that those hip flexors could use some stretching. What now? . 🔥 We’ve got the quads and the iliopsoas to focus on here. Both of which create hip flexion and are routinely…
TWO WAYS TO STRETCH THOSE HIPS . 🤷🏻‍♂️ So you ran through the assessment and you’ve found that those hip flexors could use some stretching. What now? . 🔥 We’ve got the quads and the iliopsoas to focus on here. Both of which create hip flexion and are routinely areas of interest when dealing with irritated hips. . ✌🏼 The first two clips target the QUADS. Clip 2 progresses from clip 1. This mobilization hits a few other areas but really allows you to get deep into that knee bend. . 👍🏼 The final clip is a take on the classic hip flexor stretch. Adding a rotational component really hits this area and targets multiple angles. . 💪🏼 Hit each of these about 12-15 times. . 🙏🏼 If you liked this post and found it helpful, let me know! Tag a friend that could benefit or DM me any questions you might have. . @doctor.kurt . #futureproofyourbody #myodetox #myodetoxweho
Until Youve been where I have been dont talk to me bout PAIN!!🤘 CLICK LINK N BIO! #DattWae #bossvenom #oem #l7musicgroup #spain #personaltrainer #wnba #woman #lady #lgbt #public #figure #wshh #music #rapper #rap #hiphop #rock #studio #producer #videostar
Dropped in to see the team @rebelsport this morning for some new kicks! Bree was amazing and knew exactly what she was talking about. Thats why they are the only choice when it comes to sport! . . . #rebelsport #sport #runner #fitfam #coach #personaltrainer…
Day # 1 of 4, of Week # 4 of the new Training Cycle Mixed it up today and decided do a combo Upper Body Strength and Lower Body Strength and got quite a bit of caloric burn increase as a result. Added a couple of new and experimental exercises, including…
Day # 1 of 4, of Week # 4 of the new Training Cycle Mixed it up today and decided do a combo Upper Body Strength and Lower Body Strength and got quite a bit of caloric burn increase as a result. Added a couple of new and experimental exercises, including the Band Resisted Landmine Push Press and I have to say, I love them!! Wearing my Thin Blue Line #sleefs 3/4 compression pants today. Remember, if you want to get a 40% discount on fitness gear from @sleefs enter my discount code CAPF40 at checkout!! My @myzone indicated an intensity that resulted in a total of 1,506 calories burned. Lower Body Hypertrophy 1️⃣. Band Resisted Landmine Push Press - 4 X 6 (90 secs Rest) 2️⃣. Barbell Rows - 4 X 8 (90 secs Rest) 3️⃣. Lateral Raises - 3 X 8 (75 secs Rest) 4️⃣. Barbell Curls - 3 X 8 (60 secs Rest) 5️⃣. Barbell Squat - 5 X 5 (120 secs Rest) 6️⃣. Glute Drive - 1 X 10 (375), 2 X (465, 555), 1 X 6 (645) (120 secs Rest) 7️⃣. Eccentric Isometric Hex Bar Deadlift Squats (1-3 off the floor - no touching) - 3 X 6 (120 secs Rest) For more fitness advice or sample workouts, follow @classactperformanceandfitness on Facebook and Instagram #lowerbody #upperbody #strength #glutedrive #sleefs #legdayisthebestday #hipjoint #growthosetreetrunks #newtrainingcycle #anytimefitnessespanola #personaltrainer #certifiedpersonaltrainer #exerciseoftheday #strengthandconditioning #fitover40 #heartratetraining #myzone #crosstraining #resistancetraining #powertraining #consistencyiskey #neverquit #armystrong #veteran #classactperformanceandfitness
This week we shared a post with one of our awesome trainees performing weighted pull-ups for reps! . If you are wanting to start working smarter towards your strength goals, instead of beating your head against a wall using silly tools like band assisted…
This week we shared a post with one of our awesome trainees performing weighted pull-ups for reps! . If you are wanting to start working smarter towards your strength goals, instead of beating your head against a wall using silly tools like band assisted chin ups, focus on the body chin row. . . With the right programming put in place this is an amazing tool towards attaining your first chin up. . .. No matter where your strength levels are you can regress and progress the body chin row to suit your level! . TAG a friend who wants to get their first chin up!
💥 Transformation Tuesday 💥 Just simply wow. 3 months on a clean bulk, BF -2.3kg and 1.5kg more muscle. All Natural and Vegan. Hard work and consistency brings results. Im just so proud of Tellenas work ethic and results, well done 👏🏽 Im pretty sure we…
💥 Transformation Tuesday 💥 Just simply wow. 3 months on a clean bulk, BF -2.3kg and 1.5kg more muscle. All Natural and Vegan. Hard work and consistency brings results. I'm just so proud of Tellena's work ethic and results, well done 👏🏽 I'm pretty sure we will see this woman on Figure stage one day for sure!!! . . . . . . . . . . . #transformationtuesday #fitnessmotivation #fitnessjourney #veganfitness #veganbodybuilding #personaltrainer #fitnesscoach #cairnsfitness #HFF #figurecompetitor #ifbbelite #icn #anb #naturalbodybuilding
🔹🔷 EL RETO 🔷🔹. Challenge. 9:00 🕘 pm. Entrenamiento 💪🏽 pecho y espalda.✔️. #chestworkout #coreworkout #video • Coach: @paulplasencia • • No es el mejor video ni el mejor encuadre 😬 pero lo importante es el ejercicio 😁. • • 🇺🇸 ok, This is not the best video…
🔹🔷 EL RETO 🔷🔹. Challenge. 9:00 🕘 pm. Entrenamiento 💪🏽 pecho y espalda.✔️. #chestworkout #coreworkout #video • Coach: @paulplasencia • • No es el mejor video ni el mejor encuadre 😬 pero lo importante es el ejercicio 😁. • • 🇺🇸 ok, This is not the best video but what is important is the exercise 😁😬. • • #workout #bodytransformation #inprogress #inprocess #training #trainingday #personaltrainer #personaltraining #gym #entrenamiento #health #trainingmotivation #beforeandafter #antesydespues #bodygoals #fitnessmotivation #fitness #fit #entrenadorpersonal #goals #challenge #gymchallenge #meta #bloggerstyle #blogger #chest #core
Time in the gym and time on the trail. Some solitude and some friends. #marathontraining #running #strength #conditioning #training #personaltrainer #selfcare #sanjosecalifornia #sanjose
🏋️‍♂️Não nasci para competir com os outros, mas para superar a mim mesmo. . ✔Lembre-se o objetivo não é ser melhor que ninguém mas buscar ficar cada vez melhor e nunca parar de treinar. . #musculação #personalnapratica #personaltrainer #core360 #saude #bemestar…
My St. Pattys Day dinner wasnt home but was delicious and not horrible for me! Is it possible to eat out, enjoy it and not feel like youre missing out? 🤷🏼‍♀️ Check out my post on my fitness page @cassie_kardias to find out more! . . #nutrition #food #foodie…
My St. Patty's Day dinner wasn't home but was delicious and not horrible for me! Is it possible to eat out, enjoy it and not feel like you're missing out? 🤷🏼‍♀️ Check out my post on my fitness page @cassie_kardias to find out more! . . #nutrition #food #foodie #personaltrainer #eatright #smarteating #balance #chocolate #healthy #healthandfitness #wellness #lifestyle #healthandwellness #fitfam #fitness #workout #girlswithmuscle #bodybuilding #chickswholift #grilled #chicken #veggies #burger #fries
It’s just you against you 💪🏻 Mañana inicio de semana corta! Te esperamos 👊🏻 Potencializa tu cuerpo, empieza Ya! . . . #amfunctionalfitness #fitgirl #functionaltraining #funcional #fitness #fitnessmotivation #functionaltraining #healthy #healthylife #personaltrainer…
Employee Spotlight: Ty is a Tribe Trainer at our Toluca Lake location. Got to love that smile! Ty is extremely intelegent and one of our best when it comes to program design. Did you know that he actually handles all of our workout programming for Small Group?…
Employee Spotlight: Ty is a Tribe Trainer at our Toluca Lake location. Got to love that smile! Ty is extremely intelegent and one of our best when it comes to program design. Did you know that he actually handles all of our workout programming for Small Group? Think his Small Group classes are challenging? You should try 1 on 1 training with him! . . . . . . #gotribe #gotribefit #gotribegives #fitness #personaltrainer #nowhiring #tryusout #quartzhill #burbank #tolucalake #northhollywood #losangeles #palmdale #antelopevalley #santaclarita #stevensonranch #valencia #results #fitnessmotivation #sanfernandovalley
The benefits of plyometric exercises is to maximize muscle contraction, quickly, which increases the output of muscle power. Increase your athlete power, they need to increase and strengthen the muscle fibers that are responsible for converting strength into…
The benefits of plyometric exercises is to maximize muscle contraction, quickly, which increases the output of muscle power. Increase your athlete power, they need to increase and strengthen the muscle fibers that are responsible for converting strength into speed. The main objective of plyometric training is to improve an athletes ability to generate maximum force in the shortest time Resistance Box Jumps✅ 4x8 Tuck Jumps✅ 4x8 Depth Jump✅ 2x10 Squat/Press✅ 4x8 Lateral Hurdle Jump✅ 2x10 #strengthtraining #speed #personaltrainer #youth #bball #ballislife #basketballdrills #exercise boxjump #sports #cincinnati #fitness #ohiosports #sportspeed #squats #sprints #fasttwitch #explosivejumps #strengthtraining #tsuladytigers @tsuladytigers #fitness #youthtraining #ncaabasketball #aaubasketball #strengthandconditioning
Acorde todas as manhãs com um sorriso. Esta é mais uma oportunidade que você tem para ser feliz e conquistar suas metas. Seja seu próprio motor de ignição. Pra hoje: sorrisos bobos, uma mente tranquila e um coração cheio de paz.💙 📸🔝@drikaferrarioficial ・・・…
Acorde todas as manhãs com um sorriso. Esta é mais uma oportunidade que você tem para ser feliz e conquistar suas metas. Seja seu próprio motor de ignição. Pra hoje: sorrisos bobos, uma mente tranquila e um coração cheio de paz.💙 📸🔝 @drikaferrarioficial ・・・ · · · · · · · · · · · · · · · #cervejaartesanal #mulheres #bebamenosbebamelhor #mulheresreais #treinamentopersonalizado #treinamento #cervejeiros #moda #cervejasespeciais #modafeminina #treinamentofisico #craftbeer #mulheresquetreinam #personaltrainer #treino #musculacao #bier #cerveza #cerveja #fashion #fitness #mulhereslindas #treinamentofuncional #qualidadedevida #lookdodia #instabeer #mulherespoderosas #educacaofisica #beer
074/365... ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Segundou!!! - Em comemoração aos 5mil seguidores, vamos ter um desafio SECABOI de 30 dias! - Fiquem atentos, pois o início vai ser agora dia 20 de março de 2019, com final em 20 de abril de 2019 (véspera do domingo…
074/365... ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Segundou!!! - Em comemoração aos 5mil seguidores, vamos ter um desafio SECABOI de 30 dias! - Fiquem atentos, pois o início vai ser agora dia 20 de março de 2019, com final em 20 de abril de 2019 (véspera do domingo de Páscoa). - Será um desafio motivacional, com tarefas diárias e/ou semanais para ajudar vocês! - Não é um desafio APENAS DE EXERCÍCIOS, mas sim um COMBO para te ajudar a MUDAR SEUS HÁBITOS! - A semana está começando! - EM BREVE MAIS INFORMAÇÕES, REGRAS E INSCRIÇÃO! - Boraaaaa!! Secaboi!! - 🤗🤗💪🏼💪🏼😉😉 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ • • • • • • • #secaboi #secaboiteam #fabianozoltan #personal #coach #personaltrainer #brasilia #fitness #segueoplano #motivation #performance #treino #musculação #gymlife #emagrecimento #muscle #academia #workout #abs #bodybuilding #bemestar #lifestyle #fitnessaddict #enjoy #smile #desafio #manipuladordevariaveis #treinopesado #ficagrandeporra
Thank you for your kind words :) Makes me happy when my clients are happy.... Do whatsapp US at 91480394 if you are keen to start your personal training jouney with US.💪🏼 #getfit#cardio#legsday#personaltrainer#nopainnogain#woodlandsactivesg#powercorefitnezz#woodlands#getstrong#weightlifting#nogutsnoglory
B L O S S O M 🌺 Your gut has a 400 square meter surface area, is home to 80% of your immune system, responsible for more than 70% of your happiness hormone serotonin and responsible for 90% of modern disease and health concerns. From mood disorders and neurodegenerative…
B L O S S O M 🌺 Your gut has a 400 square meter surface area, is home to 80% of your immune system, responsible for more than 70% of your happiness hormone serotonin and responsible for 90% of modern disease and health concerns. From mood disorders and neurodegenerative diseases to inflammatory conditions and autoimmunity the gut is a good place to start gardening this spring. PRE & PROBIOTICS are the fertilizer and seeds for your garden. Before you consider pre and probiotics for long term health weeding and maintaining healthy ratios of bacteria is a priority. Learn more on how to improve your health in some fun spring workshops. March 28th — Kombucha & Sprouting in Ashcroft @ The Ashcroft Hub * gut health * Pre and probiotics * Macros vs Micros * Soaking and sprouting * Brewing fermented tea at home April 3rd — Spring Forward in Kamloops @ahhhyaywellnesscafe * detox myths, mistakes and strategies * The gut-brain connection * Physical, mental and emotional detox #Wellness #guthealth #gutfeeling #guthealing #healing #holistichealing #holistichealth #gutbrain #kamloopsworkshops #wellnessworkshop #nutrition #personaltrainer #performance #springforward #gardening #gutgardening
Getting some new additions to the Gym! 🏋🏻‍♀️💪🏻 .. Can’t wait to get these 2 highly anticipated items!! 😬 .. Summer is coming! Who’s ready? If not, contact me! Let me help you get ready! It’s about to get real now that the weather is nice and we can open up…
“Failure will never overtake me if my determination to succeed is strong enough.” . . You will fail many times and those many times you will question the worth of what you’re doing. But when you are determined to accomplish more... not even that Can stop…
“Failure will never overtake me if my determination to succeed is strong enough.” . . You will fail many times and those many times you will question the worth of what you’re doing. But when you are determined to accomplish more... not even that Can stop you. . Don’t let fear of failing stop you from the unlimited opportunities out there! . 📸 @dennisesmeraldanguyen
Hugging the sleeves 😂😂. On a serious note, I will be training again so I’m taking on clients. I really can help you with your physique goals. If you’ve been considering getting started and need some help, let me know. Even if you just had some questions,…
Black 🔛👁 Zip Up Spotted This Past Weekend At Local Little League 🏈 Games 🔥 Get Your 2️⃣5️⃣3️⃣ Gear At OnSight253Fitness.Myshopify.com 2️⃣ 5️⃣ 3️⃣ #blessed #fashion #training #personaltrainer #coach #gym #basketball #sport #family #friends #love #happy #inspiration…
@physiqapparel - Built to Last. #AVID ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry Alpine Green Avid T-Shirts are almost out of stock still in all sizes! Discover why thousands worldwide choose Avid Seamless over alternatives. Our best seamless collection to date. 🙌 . Featuring StaticForm®…
@physiqapparel - Built to Last. #AVID ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry Alpine Green Avid T-Shirts are almost out of stock still in all sizes! Discover why thousands worldwide choose Avid Seamless over alternatives. Our best seamless collection to date. 🙌 . Featuring StaticForm® Technology to Create an Ultra-Smooth Contouring Effect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @darren_j is wearing size Medium. Let us know your height and weight below and we’ll give you the best size recommendation. . Get 10% off using special code : BARFITNESS LINK ON BIO - #physiqapparel #physiqtraining #teamphysiq #training #fitnesscothing #fitnessmodel #gymwear #fitnessapparel #gymapparel #mensclothing #menshealth #gymfitness #crunchfitness #gymtrainer #personaltrainer
Trabajo,trabajo,trabajo.. Vamos,vamos,vamos... Back,back,back... Fuera de mi hora habitual, TARDE que dura eres!!! 🤪 Si un@ quiere algo no hay nada ni nadie que se pueda interponer. AMÉN!! Work#abs #videoinstagram #gym #personaltrainer #thepantergirl #girlfit…
Mixing it up with some weighted dips, what’re your favorite tricep workouts?
Mixing it up with some weighted dips, what’re your favorite tricep workouts?
SALAM CERIA , GOOD MORNING !
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Secawan Carboflex /Carbochoc untuk sarapan pagi anda ! Jangan lupa.
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#Carbochoc #Carboflex #Deflex #Cleaflex #Carbolimex
My go to cheat snack. Pistachio x Hazelnut Gelato👌🏼 . . NTS: Don’t turn a cheat meal into a cheat day, into a cheat week and so on.. . . What’s your go to cheat meal?👅 . . . . #personaltrainer #instafit #gym #cheat #gelato #foodporn #strengthandconditioning
•SQUARE 1 - reopen your blocked movement pathways. Restore order to the neuromuscular system. •GETUP - rudimentary human pattern #1 (hinge, jump, squats, dead’s...). •GO - rudimentary human pattern #2 (sprints, sleds, carries).
•SQUARE 1 - reopen your blocked movement pathways. Restore order to the neuromuscular system. •GETUP - rudimentary human pattern #1 (hinge, jump, squats, dead’s...). •GO - rudimentary human pattern #2 (sprints, sleds, carries).
Booty. Butt. Buns. Cheeks. Cakes. Honey Hams. Ass. Thats why were all here today. In the quest for achieving Glorious Glutes. Key word here is achieve or rather earn by building them yourself the old fashioned way through hard work. Nothing store bought…
Booty. Butt. Buns. Cheeks. Cakes. Honey Hams. Ass. That's why we're all here today. In the quest for achieving Glorious Glutes. Key word here is achieve or rather earn by building them yourself the old fashioned way through hard work. Nothing store bought here. IG is full of fake booty. Skinny girls with huge butts? Sure sure boss. Girls doing nothing but leg lifts and abduction work making all them gains in the Hamhock department? My ass they are. Light squats do NOT make you bootiful. I for one am not impressed...BUTT to each their own 😉 Here are a few ways you can start building your ASSets the right way. 1) Make Sure You're NOT A Tight Ass - when your glutes are too tight they may not fire when called upon. This puts the lower back at risk for being overloaded with the brunt of the work. Stretch, massage, foam roll...do whatever you need to do too make sure the glutes are functioning optimally 2) Hit Em' With All You've Got - use heavy ass weights. You may see a borage of posts showing women working glutes with just body weight exercises, bands, or light squats and lunges...unless you're a genetically gifted super freak, surgically enhanced or a walking Mexican pharmacy this approach will NOT work. 3) Do Direct And Indirect Glute Work - the bulk of your movements should be those that allow for you to lift the most weight possible. You need to force muscle to grow. Your program should include compound movements such as Barbell Squats, Deadlifts, Stiff Leg Deadlifts and possibly Rack Pulls(partial deadlifts) as well as more isolation type movements like Lunges, Hip Thrusters and KB Swings to name only a few 4) Hit The Hammies - your glutes tie into your hamstrings so be sure not to neglect them. Choose movements that work the hamstrings by flexing the knee as well as by extending at the hips. Good choices would be Lying Leg Curls(knee flexion) and Stiff Leg Deadlifts(hip extension) 5) Be Consistent And Repeat - results come through consistent hard work over time. You'll get there so just be patient 🙄 Give it time and work your ass off. This is Part 1 of 2. Start implementing these 5 basic rules today. Your Glorious Glutes Await 🍑😊 #fitness #booty
#FitnessFriday • 🚨CHEST EXERCISES🚨 • Try out these chest exercises on your next chest/upper body day! • 1️⃣Dumbbell Chest Press 2️⃣Cable Flies 3️⃣Push-Up • • Have a topic you want me to talk about in a future #fitnessfriday video? Comment down below!⬇️ 📸:…
#FitnessFriday • 🚨CHEST EXERCISES🚨 • Try out these chest exercises on your next chest/upper body day! • 1️⃣Dumbbell Chest Press 2️⃣Cable Flies 3️⃣Push-Up • • Have a topic you want me to talk about in a future #fitnessfriday video? Comment down below!⬇️ 📸: @brandonrski#chestday #chestworkout #chest #fitness #workout #hiit #hiitworkout #circuittraining #strengthandconditioning #armday #triceps #fitspiration #getfit #fitnessmotivation #training #fitfam #fitlife #fitspo #beastmode #gymmotivation #fitfluential #motivation #nopainnogain #workoutmotivation #personaltrainer #diet
Working from my couch is definitely my favorite, but sometimes i get fancy and take it to a cafe 🤪 . I have lived in 3 different states in the past 6 months, and the fact that i haven’t had to take a day off of work is unreal 🙏🏽 when you can work from where ever there is WiFi, you never have to slow down 😉 . #onlinecoach #onlinefitnesscoach #fitnesscoach #fit #fitness #fitnessmodel #fitnessmotivation #workout #exercise #workouts #inspiration #fitnessinspiration #coach #personaltrainer #training #coaching #career #work #job
Working hard became normalized to me. I realize that the dream body isn’t made over night. Hell its not made in months. It takes years of consistency, hard work, dedication and nutrition. Two years of losing weight and keeping it off has been rough but thank God it’s not impossible 😂😂. This is only the beginning Professional photography by: @visualsxgian
I’ve been trying to incorporate body weight movements in between my heavy lifts to get me over that fatigue-tension threshold 🙆🏽‍♀️ Keeping my heart rate up by doing HIIT style exercises mid lift has been beneficial in not only cardiovascular training, but also increasing my strength index. This is because I’m in fight or flight mode and my body adapts to it. Very sweaty and rewarding sessions lately, so give it a try 🥵 - My shit stain brain forgot my tripod again ok All this forehead and I still can’t remember shit
Coming home, but still being a tourist 📷 Wearing head to toe @fashionnova
One of my favorite pictures that made me want to start coaching and help athletes reach their goals. The standard you hold yourself to should be the same on and off the field. One of the most important lessons I’ve learned from being involved in athletics is, “It takes talent to win but character to repeat”. • • • What do you want your legacy to be? —————————————— #soccer #soccerball #soccertrick #footballer #footskills #soccerlife #soccerstar #sporf #sklz #training #433skills #footwork #soccertraining #futbol #soccerdrills #agility #personaltrainer #focused #motivation #tekkers #explosive #soccergirls #soccergirlproblems #quick #goalie #youthsoccercoach #youthsoccer #ecmsoccer #ecmsoccertraining #ecmsportsco
P R O G R E S S I O N. • It’s not always about getting in the gym and smashing away at your body - but more so can you sustain what you’re doing and creating a lifestyle. This all comes from loving what you’re doing and trusting in the process which will get you to where you want to be. . Starting with a solid foundation, building upon it, and staying consistent is what is going to yield you success. Sure, it can start from becoming active, but then how do you set yourself apart from the rest comes down to how you are changing your lifestyle (cutting down on stress, not partying as much, eating what your body needs) and the choices you make! . So do yourself a favour. See where you are now, look at where you want to see yourself get to, and develop those stepping stones of how you’re going to make it happen. . Be humble enough to know if you’re not too sure what you’re doing, because there plenty around you that can lend a helping hand! Happy Monday! . . . - [ 📸: @capturedbykirsten ] #toronto #thesix #tdot #fitfam #fitspo #fitness #gainz #bodybuilding #shredded #gymlife #fitspiration #gym #abs #muscle #weights #personaltrainer #healthy #motivation #physique #aesthetic #lifetimefitness #ltemployee #camalexanderfit #lululemon #alpha
In the end, it's all about balance and stability. 🤸‍♂️ 🏃‍♂️ 🧘‍♂️