Tired of all this rain? Come play with us tomorrow Sunday May 26th from 1-2:30pm at our Intermediate Acroyoga Workshop @aerialantics! We have some fun and challenging flows, trios and poses that will make you smile and laugh! We will also have beginner options. No partner or experience necessary, drop ins welcome - come and play!! Tickets available at our website smileyom.com 📸 by @cameracourses@wombatandjoeyphotography
I’ve been over breadcrumbs for the last 3 years 🙅🏼♀️ Zero nutritional value or benefit means a that it rarely enters my mouth 👄⠀
I’m more into supercharging my families favourites with healthy, AFFORDABLE substitutes that doesn’t sacrifice flavour one bit 🙌🏼✨⠀
SO, when I got the idea to crumble up some @hippiesnacksorganic Avocado Crackers.... my first reaction was, “I’M A GENIUS 🤯” and then I immediately stepped back and said, or it could be a crumbling mess.... BUT if I’ve learned anything in school, it’s that our Reticular Activating System is a strong little thaaaang and the thoughts we think become our programming 😘 So, excuse me and my “Positively Pollyness” over here 👈🏼😂 But I’m ALWAYS going to be on the more positive/optimistic side of things 🙆🏼♀️☀️⠀
THE BEST GLUTEN-FREE SALMON BURGERS 🍔 ⠀
(And yes, my 24 year old brother gave them the pass 🙏🏼✨☺️)⠀
🌱 2 Cans Wild Salmon, drained
🌱 1 large egg⠀
🌱 1/2 small red onion, minced⠀
🌱 1/2 large carrot, peeled & shredded⠀
🌱 1/2 package Hippie Snacks Avocado Crackers, crumbled into a breadcrumb like consistency⠀
🌱 1/2 tsp sea salt⠀
🌱 1/4 tsp black pepper⠀
🌱 1 tbsp organic coconut oil⠀
1. Heat a large skillet with olive oil over low heat.⠀
2. In a large bowl, combine the salmon and egg. Mix together until the fish starts to stick together. Add the remaining ingredients and mush together.⠀
3. Shape into 4 patties and cook for 5-7 minutes per side over low-medium heat 🍳
Top with your favourites 👩🍳 I love @chosenfoods Spicy Mayo, lettuce 🥬, tomato 🍅 and avocado 🥑✨⠀
This beauty got new eyebrows! The tail of the eyebrows was positioned way too low and made her face look sad. By adding an arch and making a perfect shape for her, her face looks even more beautiful! The left eyebrow(right on the video) was positioned lower, so I made them more even by lifting that eyebrow higher ❤😍 BEST OF ALL: we barely plucked her natural eyebrows!! I always try to keep your natural eyebrow hair as much as I can!
Lost your keys, again? Do you feel like your brain isn’t working the way it used to? Join me @naturalfoodpantry this coming Tuesday to learn how to boost your memory and improve your mood by optimizing key nutrient, hormone, and blood sugar levels and calming inflammation.
You’ll learn: - How mood disorders start in your gut and not your brain -The role that inflammation plays in depression, anxiety and brain health -How to create simple healthy meals that support your mood & memory -3 Key Blood Tests to ask your doctor for annually
Is there a point where a house ever feels moved into!? At this point, it feels like never! I’m sure there’s always things to be done, but furnishing a first house - phew! Still trying to shop for the perfect pieces of furniture of various rooms.
Is it just me or did anyone else struggle with this?
Join us for a fun-filled night of #karaoke at the fair! 🎤 Follow the link in our bio to select your song and register in advance 🎶 #BHfunfair#OttawaEvents
Tickets now available!! OttawaFringe.com ($12) @ottawafringe
Not again! Dr Clara Brown and her assistants–a madcap trio of time-travelling steampunks–have run into trouble with the Ministry of Temporal Affairs. What could it be this time? The registration was filed properly, and the licences were in hand 6 months before departure. . .
Hop on board as Aerial Antics weaves together their signature blend of comedy, visual effects and high-flying aerial acrobatics in this original production featuring circus, theatre, and a touch of spacetime bureaucracy during Ottawa Fringe Festival.
THURSDAY, JUNE 13: 9:00PM
SUNDAY, JUNE 16: 5:00PM
MONDAY, JUNE 17: 6:00PM
TUESDAY, JUNE 18: 10:00PM
FRIDAY, JUNE 21: 8:00PM
SATURDAY, JUNE 22: 5:30PM
Location: LabO, 10 Daly Avenue, Ottawa
A challenging hole indeed, comment below if you know which number this one is!
I’m having one of those days where the grind is tough. Outdoor festivals on a hot day are an amazing a boost to our company. We get so many people trying out sodas and talking about them. BUT when it rains...oof. And I totally get it. I wouldn’t be out either. We have had a lot of successes over the last year and no matter what, slingin’ sodas is much much easier than trying to sell all your produce before it goes bad but I am for sure feeling the stress of it all today. On the bright side, I updated our website so you can totally pre order for our next few events! Yay! #canadianentrepreneur#cantcontroltheweather#rainyspring#ottawaevents#kanataribfest#buysodatomorrow#please
Get fired up! We’re gathering all the city’s May babies for Ottawa’s BIGGEST Birthday Party tonight 🥳
Free entry all night & a complimentary 12oz Jägermeister for being born in May 🍾
We’re almost fully booked ✅
Conditions apply 📋
DM to book now 📲