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Photos, videos and stories from instagram posts tagged with #nsv

Images, videos and stories tagged with #nsv

THROW 🔙 THURSDAY It’s been a while since I did one of these and I’m super critical of myself but looking back to the end of January on the left I weigh no different now and I was so happy that night; I felt amazing and had confidence I’d never felt before!…
THROW 🔙 THURSDAY It’s been a while since I did one of these and I’m super critical of myself but looking back to the end of January on the left I weigh no different now and I was so happy that night; I felt amazing and had confidence I’d never felt before! Now to the hard part of channelling that every day! Happy Thursday Folks 🖤 #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #peterborough #transformation #nsv #nonscalevictory #loveyourself #doitforyou #touchingheartschanginglives #throwback #selflove #tbt #positivebodyimage #anxiety #mentalhealth #throwbackthursday
We complain about running when its hot and complain about running when its cold. Maybe running just sucks? . . . #diet #exercise #fit #fitfam #healthy #motivation #weightloss #workout #inspiration #goals #nsv #fattofit #gym #weightlossjourney #weightlosstransformation…
Can we just discuss for a second the fact that Im in a pair of size 8 trousers and a size 6 jacket from H&M?! When did their sizes get big?! I know Im slimmer and the jacket is oversized but Im neither of those sizes! Its soooo difficult to go shopping…
Can we just discuss for a second the fact that I'm in a pair of size 8 trousers and a size 6 jacket from H&M?! When did their sizes get big?! I know I'm slimmer and the jacket is oversized but I'm neither of those sizes! It's soooo difficult to go shopping these days...happy it's this way round though and I'm not picking up 3 sizes bigger and praying! Love these colours too. I wouldn't have picked them up before, nor chosen trousers 😊 the jacket is super soft and comfy 💕 basically I'm just totally feeling myself in this outfit and wanted to post a selfie 👍 . #nsv #showingoff #smallersizes #newclothes . #slimmingworld #slimmingworlduk #sw #swfamily #swcommunity #foodoptimising #bodymagic #imagetherapy #healthy #fitnotfat #swvegetarian #swveggie #vegetarian #veggie #vegetariandiet #vegetarianmeals
Nearly 4 stone down from my heaviest weight and the best NSV I could have wished for - I can get my engagement ring on after taking it off during my pregnancy 😍 also wearing bog standard trousers from the supermarket and a top I put away 4 years ago because…
Nearly 4 stone down from my heaviest weight and the best NSV I could have wished for - I can get my engagement ring on after taking it off during my pregnancy 😍 also wearing bog standard trousers from the supermarket and a top I put away 4 years ago because it didn’t fit!! #beatingprediabetes #NSV #igotthis
So I bought this pretty smock dress from my beauty @style_loft before christmas and although it fit in the body it was tight on my arms and the lenght wasnt right so i wore it with leggings as a top - today i feel not only it fits but could perhaps be classed…
Come on lads, losing weight isnt just for the girls. You can lose the extra pounds and feel great in no time. Just give me a call and Ill show you how! Cambridge Weight Plan Manchester & Bolton Tel: 07956-887800 https://m.cambridgeweightplan.com/consultants/25077/1/mandy-s…
💫HAPPY💫 When I walked through those slimming world group doors it was because I wanted to make changes, I wanted to be healthier and happy. I feel at times slimming world focus too much on numbers, you get clapped, praised, certificates, stickers on your…
💫HAPPY💫 When I walked through those slimming world group doors it was because I wanted to make changes, I wanted to be healthier and happy. I feel at times slimming world focus too much on numbers, you get clapped, praised, certificates, stickers on your 'hard work' when those numbers drop. If they go up it's an 'oh well today is a new week'. Where's the praise for non scale victories, growing confidence, body shape changes and becoming a better you?! I've been there where I was obsessed with the number and I'd forgotten to enjoy life. I want to be happy, mentally well and love this short life we live! As I've not weighed in 8 weeks, I've lost my app and I've lost my place in the Facebook group page.. slimming world has took the decision away and I'm kind of on my own now. I'm eating well and in the gym at least 4 times a week. My body is changing, I'm stronger, fitter and loving the workouts. The scales have gone up but inches gone down. I now don't care as much what the scales say. I'm doing my best so why should a number dictate my happiness and progress?! I still haven't got the balance perfect, maybe I never will but I'm ready to enjoy my life 8 stone lighter! 💜 #sw #slimmingworld #swuk #healthy #speed #image #gym #swtargetmember #findingbalance #findinghappy #protein #workout #progress #happiness #scales #nsv #fitter #weightloss #losingweight #results #weighin #moretolife #scales #numbers #mentalhealth #wellness #tranformation #enjoylife #livelife #lovelife #newfocus
This dress was big for me when I bought it, its slowly getting bigger 😫 so making the most out of while I can sinch in with a belt and hide bagger shoulders under a cardigan 🤣 I love this dress, any ideas on how to take it in greatly appreciated 🤷🏻‍♀️🙈 failing…
This dress was big for me when I bought it, it's slowly getting bigger 😫 so making the most out of while I can sinch in with a belt and hide bagger shoulders under a cardigan 🤣 I love this dress, any ideas on how to take it in greatly appreciated 🤷🏻‍♀️🙈 failing that I'll buy another one 👍 . 💛 . Another perk to losing weight with @cwp_clairhook doing the #one2onedietbycwp Is that not only are my joints thanking me, I get to go clothes shopping 😃😃 that's my favourite kind of shopping!! . 💛 . #myfavouritedress #nsv #ootd #ootdfashion #ootdsocialclub #psfashion #psootd #whatiworetowork
Always a good feeling when you fit into something couldn’t before 😄 #nonscalevictory #nsv #fitness
S C A L E S . Really for food for #type1diabetics is the best and only approved use IMO!! . Personally my weight isnt changing right now, but from many NSV (non scale victories) I know my composition is definitely changing. . Watch this space, but also…
S C A L E S . Really for food for #type1diabetics is the best and only approved use IMO!! . Personally my "weight" isn't changing right now, but from many NSV (non scale victories) I know my composition is definitely changing. . Watch this space, but also check yours okay?! . Don't let scales make or break your day . Questions to ask: - how are you clothes fitting? - are any muscles popping out? - are you recieving positive comments? - how do you feel?! . You've got this, okay?! . . . . . #breakthrucode #selflove #ownyourtomorrow #changeyourstory #changeyourlife #type1diabetes #t1dmum #carbcounting #motivation #goals #lifegoals #nonscalevictories #NSV #ditchthescales #unlessweighingfood
Did I subconsciously forget ankle socks again? . Ayeee that’s a lot of calories burnt today. I got an amazing sweat on twice today. I’ve got goals, y’all, and regardless of what anyone else thinks- I’m chasing after them. . #ComplusiveOverEating #PlusSize…
Did I subconsciously forget ankle socks again? . Ayeee that’s a lot of calories burnt today. I got an amazing sweat on twice today. I’ve got goals, y’all, and regardless of what anyone else thinks- I’m chasing after them. . #ComplusiveOverEating #PlusSize #HealthyLiving #Weightloss #VSG #MyWeightLossStory #VSGInstaCrew #VSGSupport #NSV #PlusSize #PlusSizeFitness #WLS #WeightLossSurgery #WLSCommunity #GastricSleeve #WLSFam #VSGFam #WeightLoss #LosingWeight #WeightlossJourney #BariatricSurgery #FeelingGood #HappyAndHealthy #LifeIsGood #CleanLiving #GodIsGood #ExtremeWeightloss #ObeseToBeast
So had a #nsv today but still totally about a scale! Went to the doctor today because Im exhausted and getting sick and for the first time in freaking years I got on the scale and it registered a weight! Its one of those old school weights that goes up…
So had a #nsv today but still totally about a scale! Went to the doctor today because I'm exhausted and getting sick and for the first time in freaking years I got on the scale and it registered a weight! It's one of those old school weights that goes up to 350. My nurse would always tell me just to sit down because she knew I was over it. So strangely happy right now!! . . . . #ketosis #ketoaf #keto #ketogenic #kcko #losingweight #ketofam #ketones #ketofriendly #ketofamily #kittyketo #losingweight #eathealthy #motivated #getfit #smallsteps #bringiton #hflc #lowcarb #motivation #inspiration #goals #smallvictories #fuckyeah
It’s official I’m no longer OBESE!! This is probably one of this biggest #nsv I’ve had!! I have been classed as obese for so long. Since I was a teenager!!! When the scales don’t move these are the things that keep me motivated 💕
It’s official I’m no longer OBESE!! This is probably one of this biggest #nsv I’ve had!! I have been classed as obese for so long. Since I was a teenager!!! When the scales don’t move these are the things that keep me motivated 💕
Ending the day at 15/23sp, but Im not even worried about it because I filled my body with delicious whole foods, that left me feeling full throughout my hectic day. . . #NSV ... I want and debated what foods I could eat as a snack tonight to get me closer…
Ending the day at 15/23sp, but I'm not even worried about it because I filled my body with delicious whole foods, that left me feeling full throughout my hectic day. . . #NSV ... I want and debated what foods I could eat as a snack tonight to get me closer to 23sp, but only wanted a banana. I passed up cookies for a banana! That is a HUGE win in my book! . . . . . . . . . . . #weightwatchers #ww #wwsisterhood #wwsupport #simplyfilling #wwsimplyfilling #wwapproved #whole30 #w30 #foodfreedom #whole30alumni #itrackbites #goaldigger
It had to be done.. Small plane and here I am sitting cross legged with plenty of belt where last time I flew I was only JUST able to do it up and then it was digging in to me the whole time, not to mention my thighs were spilling over to my neighbours side…
It had to be done.. Small plane and here I am sitting cross legged with plenty of belt where last time I flew I was only JUST able to do it up and then it was digging in to me the whole time, not to mention my thighs were spilling over to my neighbours side and knees touching the seat in front. Everything is so much easier this time around already and as sad as it may seem to some I’ve been excited specifically to experience this moment! The #NSV never get old 🥰🥰🥰
Nothing fancy for dinner, just a chicken salad wrap (rotisserie chicken breast, grapes, celery, red onion, lite mayo, plain Greek yogurt, S&P). 8 fsp for all of this (plus the other half I ate before snapping a photo). . Also: I had 9 points left at the end…
My shoulders workout at my home gym 🔥🔥🔥
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Sets: 4–5
Reps: Varies
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♥️
My shoulders workout at my home gym 🔥🔥🔥 • Sets: 4–5 Reps: Varies • ♥️
To some this may not be a big deal but to me it’s HUGE! 2 months ago, I could not do this move...and tonight I did it for a whole minute. I still have a long way to go but I am loving these non scale victories 💪🏻😊 #pushups #stronger #NSV #8monthspostpartum
To some this may not be a big deal but to me it’s HUGE! 2 months ago, I could not do this move...and tonight I did it for a whole minute. I still have a long way to go but I am loving these non scale victories 💪🏻😊 #pushups #stronger #NSV #8monthspostpartum
Todays NSV, not giving up mid workout. My legs are working so much harder than they have in years. #feeltheburn🔥 . Today I was talking to a sweet friend and I told her that the only good thing about my weight being so high is that I get to lose it. Taking…
Today's NSV, not giving up mid workout. My legs are working so much harder than they have in years. #feeltheburn🔥 . Today I was talking to a sweet friend and I told her that the only good thing about my weight being so high is that I get to lose it. Taking those before pictures almost 3 weeks ago was actually somewhat exciting for me. Don't get me wrong, I am not proud of those pictures, but I know I am going to feel so good about my after pictures! I have no idea how long it will take me to hit my goal, but I know I am determined to do so 👊🏼❤. I want this to be for the long haul. I want to get fit and healthy and stay fit and healthy. So no crash diets. No cutting out entire food groups. No magic pills. . 🤸‍♀️Enjoyable workouts and healthier choices, that is sustainable.🤸‍♀️ . #fitmom #momlife #fitlife #weightloss #mentalgains #musclegain #mobilitygains #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses  #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #getfit #transformation #fitmama #strongmom #momswithmuscle  #mom #fitnessjourney #fitspo #fitnotskinny #sustainable #gains #NSV
Why am I jumping around in a dressing room like a crazy person? Because this crazy person fit into a size 6 jeans. Ive been wearing the same size 12s forever now, constantly pulling them up, just dealing. Because I hate shopping, Ive always hated clothes…
Why am I jumping around in a dressing room like a crazy person? Because this crazy person fit into a size 6 jeans. I've been wearing the same size 12s forever now, constantly pulling them up, just dealing. Because I hate shopping, I've always hated clothes shopping. Nothing I wanted was ever in my size, and if it was when I put it on I HATED the way I looked. I also still see myself as a size 12 at 175 lbs, I still walk by mirrors and have to double take because 'that cant be me' oh but darlin, it is. This clothes shopping trip was still stressful, I didnt know what size I'd be so I grabbed a bunch. ALL of them were too big for me. I almost gave up, walked out without anything because 'theres no way a size 6 fits me, can't be' going against the limiting voice in my head, and my paranoia that someone would see me grab a size 6 and then see me do the walk of shame to put them on the reject pile by the fitting rooms. Ugh. I couldn't! But I did. And they fit. And I bought 2 pairs, and a cute AF tee that was a small. Serious #Nonscalevictory #NSV
Hiked with the pack after work, then off to the gym. The biggest lunk in the gym gymtimidated me off the stair climber, so I set PRs on all the machines I did. Im so stong! . . . . . . . . . . . . . . . . #weightlossjourney #weightloss #weightlosstransformation…
Hiked with the pack after work, then off to the gym. The biggest lunk in the gym gymtimidated me off the stair climber, so I set PRs on all the machines I did. I'm so stong! . . . . . . . . . . . . . . . . #weightlossjourney #weightloss #weightlosstransformation #nsv #weightlosssurgery #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney #rny #rnycommunity #rnyjourney #activity #healthyfood #myfitnesspal #bariatricbabe #bariatricsisters #bariatricsurgery #bariatricsisterhood #fitaf #strongaf #workoutwednesday #workout #transformationtuesday
Shoulders workout for Thursday ✅ •
Getting my energy and strength back since shark week is gone YASSSSSSS 🙌🏽🙌🏽🙌🏽
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I got it done ✅ if I can do it you can too ♥️
Shoulders workout for Thursday ✅ • Getting my energy and strength back since shark week is gone YASSSSSSS 🙌🏽🙌🏽🙌🏽 • I got it done ✅ if I can do it you can too ♥️
I’ve spent most of my life not taking care of myself and my body. I’ve had the best year focusing on my health and helping others with theirs. It’s literally a win/win! I still have a lot to learn and more goals to hit, but I’m taking it one day at a time…
I’ve spent most of my life not taking care of myself and my body. I’ve had the best year focusing on my health and helping others with theirs. It’s literally a win/win! I still have a lot to learn and more goals to hit, but I’m taking it one day at a time and bringing some awesome ladies along! 👯‍♀️ . If you’re looking for accountability, we’ve got you! We’re just a bunch of moms trying to make it to bedtime! 😅 . #bettertogether #womensupportwomen #healthylifestyle #nsv #momtired #teachertired #homeworkouts #dailyroutine
As I wrap up my studies for my nutrition certification course and get ready for my test tomorrow (😬), I was able to spend some time tonight trying out a new recipe with Olivia. It was a total hit- even passing the test with my pickiest eater (hint: it’s the…
As I wrap up my studies for my nutrition certification course and get ready for my test tomorrow (😬), I was able to spend some time tonight trying out a new recipe with Olivia. It was a total hit- even passing the test with my pickiest eater (hint: it’s the 38 year old). 😂 ⠀ ⠀ I have always liked making my family yummy meals, and early in our marriage, I cooked us giant plates of pastas and casseroles on my nights off. We would eat until our stomachs hurt and we were almost too uncomfortable to relax on the couch.⠀ ⠀ I still definitely love to have a big, filling meal. I just have better tools now for how to balance my food throughout the day and make it fuel us better, and how to carry that into our family dinners in a better way. ⠀ ⠀ I can’t change the unhealthy way I cooked or ate in the past, but I CAN learn. So I did, and I continue to. Because when you know better, you can do better. Simple, right? 🥰 ⠀ ⠀ #DontForgetMom #WorkInProgress
Hey y’all...excuse my dirty room and awkward mirror pic, it’s the most recent one I’ve got. Anyways! I started ww in December and I’m about 20 pounds down so far. It’s been a rough week and I figured accountability would be great for me right now as I keep…
Hey y’all...excuse my dirty room and awkward mirror pic, it’s the most recent one I’ve got. Anyways! I started ww in December and I’m about 20 pounds down so far. It’s been a rough week and I figured accountability would be great for me right now as I keep going on this journey. So welcome to my crazy life! Also huge #NSV I’m wearing shorts that I don’t absolutely hate the way I look in
Join our Facebook fasting family of 80,000 strong. Link in bio to join. No judgement, only loving kindness and support ❤️❤️❤️❤️ #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle…
Join our Facebook fasting family of 80,000 strong. Link in bio to join. No judgement, only loving kindness and support ❤️❤️❤️❤️ #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle…
Join our Facebook fasting family of 80,000 strong. Link in bio to join. No judgement, only loving kindness and support ❤️❤️❤️❤️ #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle…
Lunchtime!!! Homemade Burger Patty, yung cheese cubes ang nagdala talaga 😘😋 Partner it with LC approved Mayonnaise, (Kewpie) Feast after Fast 😃 #laionmywellnessandweightlossjourney #KiKi ( Keep on Improving Keep on Inspiring) #LCIFTheOriginal ( Low Carb Intermittent…
So since today is the first day of spring, Dairy Queen was celebrating by giving out one free ice cream cone to every guest. Sucks for me that they happen to be RIGHT NEXT DOOR to Apex because I pass by it often. I used to love getting a blizzard or cone…
So since today is the first day of spring, Dairy Queen was celebrating by giving out one free ice cream cone to every guest. Sucks for me that they happen to be RIGHT NEXT DOOR to Apex because I pass by it often. I used to love getting a blizzard or cone from there but now I’m done. Not worth the bloat, not worth the regret or the stomachache since I’m lack-toast-and-tolerant 😂 I think the hardest thing to turn down tonight was the chocolate ganache cake in honor of my Master’s wife. I swear to you, this cake is like a bite of heaven. Sooooooo delicious. But like I said. The cravings just aren’t there anymore. And when they are there, it’s usually that time of the month 🤷🏻‍♀️ So anyhoo, whoop whoop. I’m proud of myself 💪🏻💁🏻‍♀️ does this count as a #nsv ? Oh well. I’m taking it 😂
Double tap if this motivates you! ❤️ - Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 - 👉Get Your FREE Video Download Guide - Link…
#humpday its mY hardest day of the week, but I got it done! I did my #couchto5k training, the planet fitness 30 min express workout and an hour hot yin class! Tomorrow is my one rest day, and I will enjoy it and be ready to get back in the gym on Friday!!!…
#humpday its mY hardest day of the week, but I got it done! I did my #couchto5k training, the planet fitness 30 min express workout and an hour hot yin class! Tomorrow is my one rest day, and I will enjoy it and be ready to get back in the gym on Friday!!! Also... #nsv ... I had to wear smaller pants so that they would stay on when I was running!! #showupforyourself #weightloss #weightlossjourney
Me — Wednesday. Back & shoulders. Lots of landmine work. Landmine shoulder presses are HARD, but I seriously love the challenge!!! Oh, and a #NSV...this shirt’s a medium. Been a while since I’ve seen this size! 💪🏼🥰💪🏼 #Murves in the making... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️…
Me —> Wednesday. Back & shoulders. Lots of landmine work. Landmine shoulder presses are HARD, but I seriously love the challenge!!! Oh, and a #NSV...this shirt’s a medium. Been a while since I’ve seen this size! 💪🏼🥰💪🏼 #Murves in the making... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #BodyBuildingYogi #YogaTeacher #GirlsWhoLift #bodybuildingmotivation #bodybuildingjourney #familyfitness #bodytransformation #progresspics #strongnotskinny #gymrat #fitmom #healthyhabits #fitnessgoals #hardwork #determination #fitfam #perserverence #painisweaknessleavingthebody #weightlossjourney #fitnessjourney #weightloss #investinyourself #fitnessgoals #weightlifting #weighttraining #goaloriented #cleaneating #landmineworkout #curves
Today and the 28th of April 2018 ... almost a year between photos, taking my health and well-being seriously, not just physically but mentally. Becoming a mother turns your world upside down and inside out, re learning balance and juggle that you never thought…
Today and the 28th of April 2018 ... almost a year between photos, taking my health and well-being seriously, not just physically but mentally. Becoming a mother turns your world upside down and inside out, re learning balance and juggle that you never thought possible, 3am wake ups for the gym, late nights because someone is missing a dummy or just needs a cuddle, studying, working and still making sure that somehow your children are growing, learning and thriving ... it’s a long process that I’ll never perfect but for now, it’s okay 👌🏽 🍃
Mental health. Warning: long post; dredging up the past. .:. .:. I started keto to lose weight because I hated myself, inside and out. I would tell at myself: suck it in; look at those rolls; youre big; youre disgusting; fatty fatty two by four; you could…
Mental health. Warning: long post; dredging up the past. .:. .:. I started keto to lose weight because I hated myself, inside and out. I would tell at myself: "suck it in; look at those rolls; you're big; you're disgusting; fatty fatty two by four; you could never look like a normal girl" etc. .:. .:. That voice in my own mind sounded like a strange combination between my mom and my sister: judging, criticizing, and talking down about any imperfection. My self-talk voice might sound like them, but it's absolutely mine. .:. .:. Almost all of the ethics that were ingrained in me as a kid were related to making sure my mom, sister and I 'looked' like a happy family. As a single mom with THREE jobs, my mom tried hard but didn't handle the pressure well; it made for an [insert adjective here] childhood. I still don't have that adjective. I reached adulthood with some very common psychological complexes: anxiety, introversion, depression, OCD, compliance, and codependency. .:. .:. I'm grateful for how things have unfolded. I'm not upset with my mom for how things were back then. It's not about blame, it's about accepting things for what they are and deciding to move ahead in the most positive way possible. Medicine worked for me for a while, but counseling worked the most. Reflecting calmly on the past is very therapeutic for me, and seemed impossible for the longest time. .:. .:. Keto allowed me an emotional calm that let me keep looking into how I can improve my mental health. Realizing how I used food to manage my emotions has helped me understand how to address them now. The break from sugar has undeniably stabilized my emotions and energy (more than before, still a work in progress). I'm not mad at the past; I can learn from it and it's made me exactly who I am today... .:. .:. And after 32 years I can finally say I like me. .:. .:. This journey has become so much more about gaining health, mentally and physically, than it is about losing weight. .:. .:. _______________________________________ #mentalhealth #healthymind #selftalk #counseling #ketoformentalhealth #keto #ketogeniclife #dramaticselfie #nsv
Im failing at the #marchphotochallenge theres just somethings Im not doing yet. Everyday I hear girl, you just keep getting skinnier and skinnier well, Ive been at a stall on the scale for a while now. But I hope that my pictures here a motivational…
I'm failing at the #marchphotochallenge there's just somethings I'm not doing yet. Everyday I hear "girl, you just keep getting skinnier and skinnier" well, I've been at a stall on the scale for a while now. But I hope that my pictures here a motivational to those who hit a stall and feel like they are failing. My #NSV 22.17inches lost during this stall. Now I know why I keep hearing that comment. Regardless of what the scale reads our bodies are still doing something. So keep going and don't give up.
Starting this tomorrow... wish me luck 😳💩🤣 . . . . Be your biggest fan! I read on someone else’s page “IG pages are so selfish BUT somewhere along the way you always become other people’s biggest cheerleaders!” So True! . . . My worst day is someone’s best…
Starting this tomorrow... wish me luck 😳💩🤣 . . . . Be your biggest fan! I read on someone else’s page “IG pages are so selfish BUT somewhere along the way you always become other people’s biggest cheerleaders!” So True! . . . My worst day is someone’s best day. My best day is someone’s worst ❤️ . . . . #ketonsum #nsv #goals #ketogoals #gains #loss #changing #mentalhealth #positivethinking #positivebodyimage #ketogenicdiet #meatsnveggies #nocheats #healthy #sizindown #h20 #feelinproud #balanceddiet #nocarbs #sugarfeedscancer #cancersurvivor #breastcancersurvivor #keepwatchin #slimdown #healthyisbeautiful #ketoon #ketogenicdiet
These are the jeans from one of my previous transformation posts... I wore them to work today by mistake and they were super baggy all day! And although that was a great feeling... got to put these bad boys away now. Never to be worn again. 🤞🏻#nsv
These are the jeans from one of my previous transformation posts... I wore them to work today by mistake and they were super baggy all day! And although that was a great feeling... got to put these bad boys away now. Never to be worn again. 🤞🏻 #nsv
A #sweatyselfie for @fitgirlpawluk and @fridashines_ ! I was happy to be able to fit in two sets of today’s intersession in my 30 minutes! Woot! And #nsv alert: I was able to do the 30 (dreaded) mountain climbers without taking a break both times! 🥳 — currently…
#NSV ... a ring Ive worn for years continues to try & sneak off my finger lately. Ive lost 15.4 pounds since the first of the year (I was doing #ww prior to #keto, so its a combination of the two). 🥰
#NSV ... a ring I've worn for years continues to try & sneak off my finger lately. I've lost 15.4 pounds since the first of the year (I was doing #ww prior to #keto, so it's a combination of the two). 🥰
Went for a 4.2k walk! This was a huge #nsv victory for me as I have chronic knee issues and find walks so boring! But I put a crime podcast on and didn’t even realise how far I walked! Enjoy my sweaty red face!
Went for a 4.2k walk! This was a huge #nsv victory for me as I have chronic knee issues and find walks so boring! But I put a crime podcast on and didn’t even realise how far I walked! Enjoy my sweaty red face!
I have a genuine question for every single one of you that sees this post? . . To you, what are carbs? 🍩🥖🍷🍚🤷🏼‍♀️? . . Please DM me, text me, or leave a comment! I’ve had a few encounters recently where an individual’s ‘perception’ of carbs has kept them somewhat…
I have a genuine question for every single one of you that sees this post? . . To you, what are carbs? 🍩🥖🍷🍚🤷🏼‍♀️? . . Please DM me, text me, or leave a comment! I’ve had a few encounters recently where an individual’s ‘perception’ of carbs has kept them somewhat stuck on the health spectrum. I want to address this topic as a blog post and would love some feedback to guide the direction of the article! . . Thank you in advanced to those who share! ♥️
All smiles for an amazing leg day in a gym full of other babes killing it today!! So many women tonight and I 👏🏻 am 👏🏻 here 👏🏻 for it. @marillewellyn—GG3 is noooo joke!! It’s an amazing feeling putting in the time to take care of myself and get stronger.…
All smiles for an amazing leg day in a gym full of other babes killing it today!! So many women tonight and I 👏🏻 am 👏🏻 here 👏🏻 for it. @marillewellyn—GG3 is noooo joke!! It’s an amazing feeling putting in the time to take care of myself and get stronger. ⁣ #NSV #nonscalevictory #fitfam #fitness #fitnessmotivation #fitteacher #teacherswholift #teacherswhoworkout #progress #progressnotperfection #weightloss #weightlossjourney #weightlifting #marifit #fitwithmari #marieasyfitness #squats #legday
#NSV time to go down a size in scrubs! Super exciting and love reaching small milestones. Also hit a new low weight today! Day by day, love seeing the transformations my body is going through. Hard work definitely pays off 🏋🏽‍♀️💪🏼🤩 • • • • • • • • • #bossbabe…
#NSV time to go down a size in scrubs! Super exciting and love reaching small milestones. Also hit a new low weight today! Day by day, love seeing the transformations my body is going through. Hard work definitely pays off 🏋🏽‍♀️💪🏼🤩 • • • • • • • • • #bossbabe #trustthejourney #believeinyourself #youarebeautiful #loveyourself #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #smallvictories #womenwholift #empoweringwomen #fitness #motivation #dedication #scrublife #nurseswholift #nurselife
Morning sweat-athon got me good. 464 cals in just over 26min. This is great for me as I tend to aim for 300 cals per 30 min which gives me a good indication of how hard I’m working... my BPM was 155. Chasing that goal... #adaptandevolve #movingtherig #comebackkid…
Morning sweat-athon got me good. 464 cals in just over 26min. This is great for me as I tend to aim for 300 cals per 30 min which gives me a good indication of how hard I’m working... my BPM was 155. Chasing that goal... #adaptandevolve #movingtherig #comebackkid . . www.margiecummins.com . . #weightlosstransformation #weightlossjourney #weightloss #onlinefoodplan #fatloss #transformation #losingweightjourney #losingweightfeelinggreat #weightlossmotivation #bodypositive #bodytransformation #bodytransformationchallenge #fitfam #happiness #healthylifestyle #healthyrecipes #ebook #onemealatatime #onedayatatime #spring #goals #fitnessmotivation #weightlossprogress #nsv #weightlossstory
This AM I put my watch on and with out thinking put it on the third hole...I haven’t been able to wear it on this hole for a long time! I thought it wouldn’t be comfortable and put it back to the second hole, drove to work and put it back to the third b/c…
Steakhouse salad yummo. I am so full and waiting to see if I’m gonna bloat from the veggies like I have been 🙄 . . . . Be your biggest fan! I read on someone else’s page “IG pages are so selfish BUT somewhere along the way you always become other people’s…
Steakhouse salad yummo. I am so full and waiting to see if I’m gonna bloat from the veggies like I have been 🙄 . . . . Be your biggest fan! I read on someone else’s page “IG pages are so selfish BUT somewhere along the way you always become other people’s biggest cheerleaders!” So True! . . . My worst day is someone’s best day. My best day is someone’s worst ❤️ . . . . #ketonsum #nsv #goals #ketogoals #gains #loss #changing #mentalhealth #positivethinking #positivebodyimage #ketogenicdiet #meatsnveggies #nocheats #healthy #sizindown #h20 #feelinproud #balanceddiet #nocarbs #sugarfeedscancer #cancersurvivor #breastcancersurvivor #keepwatchin #slimdown #healthyisbeautiful #ketoon #ketogenicdiet
#NSV longest time STRAIGHT on the stair master 👌 I was literally dying but yay! I did it 🥰
#NSV longest time STRAIGHT on the stair master 👌 I was literally dying but yay! I did it 🥰
I can’t decide whether to be annoyed or happy about this #nsv but I bought a pair of 3X skinny jeans the other day because last time I tried on the 2X, it was a bit of a struggle and they always do that thing where they slowly fall down and your thighs touch,…
I can’t decide whether to be annoyed or happy about this #nsv but I bought a pair of 3X skinny jeans the other day because last time I tried on the 2X, it was a bit of a struggle and they always do that thing where they slowly fall down and your thighs touch, so you do that awkward lungs to get them back on lol well, I put these on today and they’re way too big 🤦🏻‍♀️ more annoyed I spent the money, washed them, and wore them without trying them on first. Oh well...live & learn. PS: sorry for being MIA....we’ve been dealing with a family emergency and it’s been super distracting on myself and my family. #futurewls #wls #futurewlssuccessstory #gastricbypass #gastricbypassjourney #futuregastricbypasspatient #gastricbypasshereicome #wlscommunity #ialwayswearleggings #fattofit #fattofitjourney #fattohealthy #fattohealthyjourney #surgeryiscomingupsoon #wlssupport #wlsfamily #weightloss #weightlossmotivation
Non-scale victory...... Being able to cross my legs again👏🙌 Yall have no idea how happy this makes me! Its the simple things in life that make this journey worth it.😁 #weightlossjourney #nsv #crossedlegs #wls #wlscommunity #losing #team #RNY #gastricbypassjourney…
I know I did a body post yesterday but I officially wore a pant size small today and feel like I have my waist back 😍😍 Ignore the giant spot on my shirt from work 
#nonscalevictory #nsv
#weightlossjourney #weightloss #bodyupdate
I’ve been pretty quiet here for a couple days. I haven’t been to the gym since Saturday and I started getting a cold on Monday 🥺 I had planned on going to the gym Monday night but I felt so exhausted by 8 pm and I was starting to have breathing difficulties.…
I’ve been pretty quiet here for a couple days. I haven’t been to the gym since Saturday and I started getting a cold on Monday 🥺 I had planned on going to the gym Monday night but I felt so exhausted by 8 pm and I was starting to have breathing difficulties. Earlier in the day on Monday I did some shopping with my mom and Found this super cute dress. I wasn’t sure about it on the hanger but I really liked it once I put it on. It’s not something I’d normally go for because on the mesh on the top of the dress. I like it cause it’s summery but still black 🖤❤️ looking forward to getting over this cold but glad that I can rest up and watch Netflix most of the day. 🙃 #nsv #sickday #rossfinds