"Every time I meet someone, and they tell me they're from the inner west, I probably could have guessed it...". We are super excited to have sponsored this weeks episode of Giant Steps featuring the amazing Lauren from @westhomegirl.
Lauren speaks of her love of the inner west, interior design, and keeping her pulse on the real estate industry!
Thanks again, Lauren!
Uni gym Uni📚 Pretty much sums up my day✌🏼😂 What a great day and just goes to show my life isn’t all brunch lunch dinner dates😭 unfortunately. But it’s Friday tomorrow and I’m soo bloody excited to brunch🌟🍽 FYI @therococogroup have an amazing vegan menu with amazing pizza, pasta and even dessert options 🍕 Get on it ASAP! They won’t disappoint 😉
Our Senior Magic Imports Mike and Ny introduce this weekends matches. Stay tuned for more on them over the coming days.
This week we have the following home games -
Saturday 23 March
Boroondara Sports Complex
D1W (Senior Women) vs Western Port Steelers at 5:30pm
SCM (Senior Men) vs Blackburn Vikings at 7:30pm
Sunday 24 March
Boroondara Sports Complex
VYCW (Youth Women) vs Ballarat Rush at 1:00pm
VYCM (Youth Men) vs Ringwood Hawks at 3:00pm
Tickets $5 each.
The HBA Club Partner of the Week is the Titans Basketball Club... All Titans members get Free Entry! @titans_juniorbasketball
I find the hardest meal of the day is lunch. That’s why meal prep is so important. Without meal prep, I’d probably find myself snacking on anything and everything. I keep my lunches quite simple. This bowl contains brown rice, chicken, spinach, cucumber, asparagus, avocado, drizzled with honey mustard sauce (the new sauce container I bought was no good, hence the blops of sauce 🤣)
It is important to include protein rich foods, such as poultry, fish, tofu, legumes, beans or peas, in your daily meals. ✨ Protein is an important building block for many tissues in your body, including muscles. Getting enough protein can help minimise loss of strength and muscle mass. Consuming adequate protein is important before and after injury because the injured body part is usually immobilised, which can often lead to a decline in strength and muscle mass (this is what happened to me - trust me, it’s not good). Slightly increasing your protein intake once you start strength training again can help to rebuild any lost muscle 💪
I see a psychiatrist twice a week. I’m on three types of medication. I’m booked in for recovery programs and I enter the hospital soon for the first time for a weeks stay. I’m not weird, broken or crazy. I’m just unwell and getting the help I need. 🤷🏻♀️ No shame.
Learning this is easier said than done. 7 years in and I’m still fighting 💪
FINALLY. Episode 1 of The Big Ear is out now here - https://www.podbean.com/media/share/pb-tit7e-a88cc6 Link is also in the bio. Once we upload 5 eps, we can share it to Spotify, iTunes etc. But for now, this will do. Big thanks to @imgoodkind for the edit and music 🥰 We hope you enjoy! Share it around if you feel it’s helpful. If not... nvm.