‘I had so many doubts & fears about my ability to do the training, however I was so supported, cared for & loved by all of the teachers the whole way through’ 〰️ Yoke YTT Graduate 2018 -
We have just 4 SPACES LEFT for our Torquay YTT beginning in May & EARLY BIRD pricing for our Melbourne intake in October finishes June 30 🙏🏻 -
Register your interest via our website or email sammy @yokeyoga.com.au
It used to be that a yoga teacher could count on 35% of their class being affected by back pain but this population is growing to include much younger people who’ve been carrying heavy backpacks around from grade school through college. Many RYT 200 programs only briefly touch on back pain and fewer spend the time discussing how sequencing your classes has a direct effect on the integrity of the spine (and therefore the direct successful impact of your work). The yoga alliance will not even allow the word ‘Therapeutic’ to be used in programs which teach this level of detail which falls outside their curriculum. This is one of the reasons why my RYT 200 is called advanced and therapeutic and it’s this coming weekends curriculum that transcends those YA standards. I am a yoga therapist with now over 16k hours of experience in resolving issues such as back pain for my students and clients. I will cover the science of sequencing yoga practice to build a foundation of success. We will cover important and overlooked topics such as sequencing for spinal load, sequencing the directions of movement to get the most integrity out of the whole spine, adaptations (NOT MODIFICATIONS - lets dump that phrase from our vocabulary) which enhance the structural effect you are trying to achieve in practice and much more. The weekend is Friday April 12th @ 6-9pm, Saturday April 13 @ 9-5:30, Sunday April 14 @ 9-5:30. You will gain tools to fuel your creativity, enhance the overall integral effect of your classes, give your clients and students better outcomes and overall increase your image as a true professional. Call 980-322-4518. I’m opening 4 spots up. See what other visiting teachers have had to say about auditing a weekemd with us “Samantha is one of the most wonderful, profound and authentic yoga teachers I have met in my life. She brings a wealth of knowledge and experience about yoga history, philosophy, anatomy, sequencing, energy systems, metabolic health, pranayama, meditation,…etc. I enjoyed every moment of the Yoga Therapy training weekend. I could listen to her whole day long. #yoga#breathe#meditation#structuralanatomy#success
늘 나아지려고 하는 부담을 내려놓으세요.
늘 착하려고 하는 부담을 내려놓으세요.
이순간에 있는 것과 다른 것을 원하는 부담을 내려놓으세요.
좋은 것을 바라고 안 좋은 것을 두려워 하는 부담을 내려놓으세요.
생각의 부담을 내려놓으세요.
찾지 않으면 찾을 겁니다.
애쓰지 않으면 이미 도달했어요.
그저 존재하면 평화가 있어요.
자기계발은 끝이 없어요.
가슴과 연결이 됩니다.
참 본성이 있어요.
찰나찰나 알아차림속으로 부담을 내려놓으세요. 끝없이 나아지고 성장하는 가장 훌룡한 길입니다.
Lay down the burden.
Lay down the burden of trying to improve all the time.
Lay down the burden of trying to be a good person all the time.
Lay down the burden of wanting something different than what is in this moment.
Lay down the burden of hoping for something good and fearing something bad.
Lay down the burden of thinking.
Stop searching. And we will find.
Stop trying. And we're already there.
Just be. And there is peace.
Lay down the burden.
There is no end to self-improvement.
If we just rest
If we just be
We connect with our heart
Our innermost being
We are home.
We are at peace.
We are whole.
We are free.
We are love.
Lay down the burden, moment to moment within awareness.
This is the best way for constant change and improvement.
I moved to another location ! Now my room Massage and Meditation is located in Solea Med Spa in Sunny Isles Beach . Available massages and treatments: Tool Box Chair Massage, Swedish, Deep Tissue, Couple Massage, Aroma Touch Massage, Pregnancy Massage, Reflexology and Auriculotherapy, Contouring Massage, Lymphatic , Scar Tissue Reduction Treatment with Castor oil pack and Scar Massage, Cupping, Bamboossage, Hot Stones, Lava Shells , Thai Herbal Balls, Thai Yoga , Shiatsu , Honey Massage, Abhyanga Indian Massage , Shirodhara, Dry Skin Brushing , Lavender Salt Glow, Green Mandarin Sugar Scrub, Coffee Scrub, Chocolate Wrap, Seaweed Wrap, Moor Mud Wrap . Adds on treatments : Transcranial Electromagnetic Stimulation, Guided Meditation with BrainTap Technology , Thermotherapy with hot tourmaline , jade , amethyst stones mat with far infrared, negative ions, photon lights and PEMF, Express Body Energy Computer Test. I am giving away my Welcoming Coupons for $20 off, free meditation session, free Body Buff with any massage. Please message me on Instagram or Facebook profile Massage and Meditation or text me on my phone 954-303-3355 and I will send you coupons . If you want to book and appointment call Solea Spa at (305) 932-2555. #massage#meditation
Hast du bereits unseren Kursplan an der Eröffnungsfeier gesehen?
Es wird einen Achtsamkeitskurs geben. Was machen wir in unserem “ACHTSAMKEIT”-Kurs?
In dieser Stunde gehst du in die Stille. Verschiedene moderne Entspannungstechniken, Pranayama, klassisches Yoga Nidra oder Meditationen führen dich zu mehr Achtsamkeit für dich und deine Mitmenschen.
Melde dich super gerne, wenn du am Samstag dabei sein magst!
Can't wait for the @flourishyogafestivals this April 13-14!
A weekend of all things yoga, workshop, food and stalls!
Grab your tickets at https://www.flourishyogafestival.com/ and make sure you come by the @lavaandlavenderjewellery stall to say hi!!
First float session done & dusted at my new workplace @city.cave.gregoryhills. Felt light as a feather as I walked out of this relaxing space earlier this afternoon. Looking forward to starting in my new clinic room next week for #naturopathy#nutrition & #yoga classes too! 😘✌🧘♀️📿🙏📚