Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #macros

Images, videos and stories tagged with #macros

Switched from dumbell RDL’s to barbell. Gotta get my form a little better but overall not too bad. I haven’t squatted in roughly 2-3 weeks cz of an injury in my left hip. Not sure how it really happened but it randomly started hurting really bad one day and…
Switched from dumbell RDL’s to barbell. Gotta get my form a little better but overall not too bad. I haven’t squatted in roughly 2-3 weeks cz of an injury in my left hip. Not sure how it really happened but it randomly started hurting really bad one day and can’t even squat like 135 without pain now 😅. Starting to feel a little better but gonna take another 2-3 weeks off from squatting and just Keep working on my adductors and mobility.
Food choices while on vacation 💃🏻☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your life doesn’t need to stop while you’re traveling or on vacation. It’s a LIFESTYLE, so the choices you make should be no different when you’re away from home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe it’s important to…
Food choices while on vacation 💃🏻☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your life doesn’t need to stop while you’re traveling or on vacation. It’s a LIFESTYLE, so the choices you make should be no different when you’re away from home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe it’s important to enjoy your life (and all the amazing food life has to offer😛)...but at the same time, I also believe that you should fuel your body with whole foods that make you feel your best on the inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m still choosing to eat mainly healthy foods that give me energy, but I’m also having a treats and alcoholic beverages here & there🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your food choices determine your energy, the way you feel and your health! Health is WEALTH. So always take care of YOU. Balance, moderation & lifestyle. ✊🏼💕
Aku bukan penonton televisi yang hanya komunikasi searah saja.
ㅤㅤㅤㅤㅤㅤ
#macrophotography #macros #spider ?
New @mason_woodruff recipe, taco Bell copycat nacho fries used in our dinner. Used a @josephspitabread crisped up on the bottom, layered with the fries(1serv), then Hormels pork carnitas (75g), Green giant roasted corn(75g), queso (31g), reduced fat sharp…
New @mason_woodruff recipe, taco Bell copycat nacho fries used in our dinner. Used a @josephspitabread crisped up on the bottom, layered with the fries(1serv), then Hormel's pork carnitas (75g), Green giant roasted corn(75g), queso (31g), reduced fat sharp cheddar (14g), then topped with taco Bell mild sauce(40g) and fry seasoning that fell off during cooking. Swipe for macro breakdown and a shot of just the 🍟 #foodofinstagram #FoodPorn #masonwoodruff #copycat #macros #tacobell #friesonfriday #flexibledieting #ifitfits #iifym #iifymrecipes
Waiting for my sweet summer rain.🍭
#summer 
#canon 
#canon6d 
#macrophotography 
#macros 
#ladybug 
#happylife
SHOULDERS 😍 aside from legs (obviously) shoulders is a favorite. Nothing better than getting a good shoulder workout 🙌🏼 . . 🖤5x3 push press 🖤superset 4x: 12 upright barbell rows with 10 single arm lateral raises . 🖤4x10 supinated dumbbell front raise 🖤superset…
SHOULDERS 😍 aside from legs (obviously) shoulders is a favorite. Nothing better than getting a good shoulder workout 🙌🏼 . . 🖤5x3 push press 🖤superset 4x: 12 upright barbell rows with 10 single arm lateral raises . 🖤4x10 supinated dumbbell front raise 🖤superset 4x: 10 single arm db press with 15 bent over flys 🖤not videoed- superset 4x: 25 cable rope face pulls, 15 triceps rope push down
Travel tip: Avoid carbs early in the day...get in as much protein as possible so you have more room to play during dinner. I started my day with a Fit Crunch protein bar crushed up and sprinkled on Chobani Greek yogurt and a Premier protein shake. (Carbs:…
Travel tip: Avoid carbs early in the day...get in as much protein as possible so you have more room to play during dinner. I started my day with a Fit Crunch protein bar crushed up and sprinkled on Chobani Greek yogurt and a Premier protein shake. (Carbs: 30g Fat: 13.5g Protein: 64g) I always travel with protein bars, pre made protein shakes, and my yeti water bottle.
Paleo Passover @zenbelly mushroom brisket & carrots, roasted garlic greenbeans & cauliflower mash. Chag Sameach •••••••••••••••••••••• #delicious #yummy #yum #justeatrealfood #food #whatieat #easter #proteinandfiber #eatingclean #cleaneats #healthyfood #fish…
I told myself I wouldn’t skip 🙅‍♂️ leg days anymore. It became a really bad habit after going through my knee surgeries. I was about to skip it today. I left the gym after I finished with my clients for the day, got home and started to relax, and then told…
I told myself I wouldn’t skip 🙅‍♂️ leg days anymore. It became a really bad habit after going through my knee surgeries. I was about to skip it today. I left the gym after I finished with my clients for the day, got home and started to relax, and then told myself “nah fuck that, get up off your ass and go get it!” - Beltless squats - 315 for 7. I’ve been playing around with not going AS deep, and it kinda threw my form off. 4th and 5th rep felt sloppy, but I was able to tighten it back up. Glad I didn’t skip today’s session 💪😤
Grocery haul from @aldiusa! 🛒 🤗 I picked up some salads 🥗 for the week, snack nuts 🥜, cheese crisps 🧀, frozen brussel sprouts, raspberries, celery, organic beef bone broth 🍖, and some little skirt steaks 🥩 to cook up in my air fryer this week!
Grocery haul from @aldiusa! 🛒 🤗 I picked up some salads 🥗 for the week, snack nuts 🥜, cheese crisps 🧀, frozen brussel sprouts, raspberries, celery, organic beef bone broth 🍖, and some little skirt steaks 🥩 to cook up in my air fryer this week!
🥧 Low Calorie Raspberry and Custard Tart 🥧 . Shoot out to @nataliecallagan92 for this amazing interpretation of the recipe from our Cookbook! It truly looks amazing 😍 . Want to get your hands on this 46-recipe cookbook? Check out our website www.lodough.co…
🥧 Low Calorie Raspberry and Custard Tart 🥧 . Shoot out to @nataliecallagan92 for this amazing interpretation of the recipe from our Cookbook! It truly looks amazing 😍 . Want to get your hands on this 46-recipe cookbook? Check out our website www.lodough.co 💚 . #lodough #lodoughlife #lowcal #lowcarb #highfibre #glutenfree #macros #nutrition #food #foodie #foodlover #comfortfood #comfortfoods #goodfood #healthyfood #healthyrecipes #tart #lowcarbdessert #lowcarbtart #dessert #pizza #foodporn #mealprep #diet #mealplan #healthy #healthyfood
. 1. Not having a goal! Make a goal that is specific to you! Anyone can say “to be healthy”, “to lose weight” or “to get strong”! If this is your goal, dig deeper! . Instead of saying - to get strong - make a goal of being able to increase your weight by…
. 1. Not having a goal! Make a goal that is specific to you! Anyone can say “to be healthy”, “to lose weight” or “to get strong”! If this is your goal, dig deeper! . Instead of saying - to get strong - make a goal of being able to increase your weight by 5% in x amount of weeks! . . 2. You don’t have a plan! If you are mindlessly wandering around the gym questioning what you need to do next, I CAN HELP YOU! Having a program designed specifically to your goals is extremely important! Eliminate the guessing game & put value into your workouts! . . 3. Your eating habits don’t match your training! You can be at the gym 24/7 but if you’re not eating according to your goals, you’ll never see the results! My macro guide can help with this! ✨ . . ❗️MESSAGE ME FOR DETAILS!❗️
Slide through the photos.
CARBS ARE NOT THE ENERMY. Carbs are good for the body. 
#carbs #nutritionists #health #fitness #fitnessmotivation #workout #workoutmotivation #food #foodie #abs #macros #happy
Welcome to Experts of Iron! . Experts of Iron is a new series here on Empowered by Iron. Each month we will sit down with experts in training, nutrition, recovery, and mindset to discuss their research, background, and relevant industry topics. . Our first…
Welcome to Experts of Iron! . Experts of Iron is a new series here on Empowered by Iron. Each month we will sit down with experts in training, nutrition, recovery, and mindset to discuss their research, background, and relevant industry topics. . Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren walks us through her journey to becoming a DPT, common issues or injuries she treats in her powerlifting, weightlifting and CrossFit athletes, and how she has made a name for herself in a male-dominated industry. . Dr. Lauren Polivka - Experts of Iron: Episode 01 . Episode link in bio and wherever you find your podcasts (Apple Podcast, Stitcher, Spotify, Android apps, and YouTube). . We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at ‪EMPOWEREDBYIRON @GMAIL.COM‬ and we might just share your story on our next episode. . For more podcast episodes, follow our podcast IG page: @empoweredbyiron • • • Find us on Patreon: ‪www.patreon.com/empoweredbyiron‬ . Join our women’s only Facebook Group: ‪https://m.facebook.com/groups/1517771568309781‬ . #empoweredbyiron #femalestrengthacademy #powerlifting #weightlifting #girlswhopowerlift #girlswhoweightlift #girlswhocrossfit #fierceAF #eat4strength #podcast #issn #sportsnutrition #evidencebasednutrition #womenwholift #womenwhopowerlift #togetherwerise #womenempowerment #flexibledieting #macros #macrocoach #performancebasednutrition #prehab #rehab #phsyicaltherapy
Mau tubuh yang sehat dan bugar?? 😁💪🏼 . Tubuh yang sehat dan bugar bukan disebabkan karena faktor keturunan dan keberuntungan, tetapi karena pola makan yang sehat! 😊 . Nah sahabat, karena itu @nutrisiku_ap menyediakan makanan yang mengandung makronutrisi yang…
Mau tubuh yang sehat dan bugar?? 😁💪🏼 . Tubuh yang sehat dan bugar bukan disebabkan karena faktor keturunan dan keberuntungan, tetapi karena pola makan yang sehat! 😊 . Nah sahabat, karena itu @nutrisiku_ap menyediakan makanan yang mengandung makronutrisi yang sesuai dengan kebutuhan kamu seperti protein, karbohidrat dan lemak yang dimana semuanya sudah tersaji dalam setiap satu box makanan ini. . Jadi bukan hanya soal rasa yang terjamin tapi juga kesehatan kamu 😀😍💯
タリーズコーヒーにて☕️ Chilling at coffee shop
タリーズコーヒーにて☕️ Chilling at coffee shop
Was gonna post my ab workout with this. But tbh... I felt self conscious about how my tummy fat looked in the videos... just shows how much I still need to work on my confidence . . . . . . . . . . . #macros #getfitwithme #gymgirls #gymsharkleggings #girlswholiftweights…
Was gonna post my ab workout with this. But tbh... I felt self conscious about how my tummy fat looked in the videos... just shows how much I still need to work on my confidence . . . . . . . . . . . #macros #getfitwithme #gymgirls #gymsharkleggings #girlswholiftweights #girlswholiftheavy #girlswholift #fit #fitness #health #healthy #gym #gymlife #recovery #motivation #inspiration #gyminspiration #gymmotivation #progresspic #transformationtuesday #weightlosstransformation #weightloss #weightgain #musclegain
Guys... this picture means the world to me. It marks the start of a new life. I have not posted full body pictures in ages. I have spent years making sure people don’t take pictures of me. I was missing out on documenting so many memories with my baby boy.…
Guys... this picture means the world to me. It marks the start of a new life. I have not posted full body pictures in ages. I have spent years making sure people don’t take pictures of me. I was missing out on documenting so many memories with my baby boy. I have ONE picture with him in the hospital. ONE , because I felt so ugly I was selfish enough to not take any and it breaks my heart to not have any to look back on. I started this journey not only for me but for him. • • • • • • • • • • • • #cardio #beastmode #exercise #nonscalevictory #walking #fitmom #fitnesslifestyle #loveyourself #healthy #healthylifestyle #fitnessmotivation #weightloss #confidence #weightlossjourney #weightlossmotivation #nsv #macros #protein #bodypositivity #onestepatatime #fitmoms #startnow #caloriedeficit #stressrelief #stressfree #healthyfood #strongwomen #cardioday
ι ηεvεя мεт α sυηsεт ι ∂ι∂ηт ℓιкε.
.
.
.
Happy Weekend! 🌞
ι ηεvεя мεт α sυηsεт ι ∂ι∂η'т ℓιкε. . . . Happy Weekend! 🌞
Classes ✔ Food shop ✔ Meal prep ✔ Now to enjoy this killer day and weekend 🌞🍺✌ HAPPY EASTER EVERYONE, STAY SAFE 🐰❤ #easter #happyeaster #easterweekend# #weekend #weekendvibes #easterbunny #caloriesdontcount #enjoylife #guiltfree #balance #health #macros #fitness…
Why did my caloric target increase?! I want to keep losing weight fast! For those focusing on decreasing body fat, our goal on this program is for you to lose between 0.5%-1% of your total body weight per week. We take into account all of your lifestyle factors…
Why did my caloric target increase?! I want to keep losing weight fast! For those focusing on decreasing body fat, our goal on this program is for you to lose between 0.5%-1% of your total body weight per week. We take into account all of your lifestyle factors when we adjust targets but generally speaking if you had a normal week, hit your targets consistently, and you lost less than 0.5% of your total body weight or less, we are going to decrease your caloric target. If you were above 1%, we are going to increase your caloric target. At the end of the day, we don't think you want to lose weight fast. We think you want to get really lean (low body fat percentage) and stay lean. Right? If you just want to fit into a dress 3 weeks from now or if you don't care about your health, wellness, or performance and you just want to lose some pounds fast, you're on the wrong program. Many will spend their entire lives gaining 10 pounds, losing 7 pounds really fast, gaining another 10 pounds, losing 7 pounds really fast, and repeating these cycles for years and years then still wonder how they ever got to be 300 pounds when they were so skinny in high school. Diets don't work. Sustainability is absolutely crucial. If you can't do your program forever, the results won't last forever. Period. We want you to lose body fat and we want you to keep it off forever. We have bigger goals for our clients than to just take pounds off of them quickly that they are highly likely to regain. Permanent results have to happen gradually. You probably came to us because what you are doing isn't working as well as you'd like. You probably came to us because you have lost weight and gained it back in the past. Stop wasting time looking for silver bullets! Stop thinking you can maintain these extreme and restrictive lifestyles. If you can learn one thing from this program we want it to be this: There are no shortcuts in life that lead anywhere worth going.
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨ ⠀ ⠀ 🥣BREAKFAST OATS🥣 Great tips if you feel hungry + unsatisfied😩after breakfast. 👈LEFT: 40g Oats 👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN…
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨ ⠀ ⠀ 🥣BREAKFAST OATS🥣 Great tips if you feel hungry + unsatisfied😩after breakfast. 👈LEFT: 40g Oats 👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻‍♀️ ⠀ ⠀ 🍆ZUCCHINI BOATS🍆 VOLUME hacks🤸‍♂️ Nothing better than red sauce and melted cheese?💁‍♀️ 👈 LEFT: 1 mini baguette half, with 50 ml napoletana and 28g mozzarella 👉RIGHT: 2 zucchinis filled with crushed tomatoes, 28g mozzarella, garlic, oregano, bake until cheese melted and zucchini has softened😍 ⠀ ⠀ 🥘FAKEAWAYS🥘 Who doesn’t loveeee Spring Rolls?! However, easy to overeat and not very filling + deep fried. Fakeaway Hack: Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour. 👈LEFT: 2 Spring Rolls (veggie) 👉RIGHT: 5 Rice Rolls (veggie+salsa!)🥘 ⠀ ⠀ SNACKS🍿 Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝 MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿 👈 LEFT: 25 grams almonds 👉RIGHT: 1 cup popcorn + 6 almonds ⠀ ⠀ 🍝PASTA MEAL🍝 If you’re trying to lose weight, the right may be a better choice with higher fiber + micronutrients. 👈 LEFT: 3 cups penne, 250g sauce, 10 olives. 👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper. ⠀ ⠀ Hope you found these ideas helpful! Created by @wholesome_lee and @caloriefixes❤️ ⠀ ⠀ #weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein #mealprep #snack
FOOD DIARY 📔 Breakfast: ✅ rolled oats ⠀⠀⠀⠀⠀⠀ ✅ @nzmuscle whey protein powder ✅ banana Snack: ✅ seafood marinara mix ⠀⠀⠀⠀⠀ ✅ spinach leaves ⠀⠀⠀⠀⠀⠀ ✅ slaw salad mix ⠀⠀⠀⠀⠀⠀ ✅ hummus Lunch: ✅ wholemeal wrap ⠀⠀⠀⠀⠀ ✅ diced chicken breast ⠀⠀⠀⠀⠀ ✅ hummus ⠀⠀⠀⠀⠀⠀ ✅…
FOOD DIARY 📔 Breakfast: ✅ rolled oats ⠀⠀⠀⠀⠀⠀ ✅ @nzmuscle whey protein powder ✅ banana Snack: ✅ seafood marinara mix ⠀⠀⠀⠀⠀ ✅ spinach leaves ⠀⠀⠀⠀⠀⠀ ✅ slaw salad mix ⠀⠀⠀⠀⠀⠀ ✅ hummus Lunch: ✅ wholemeal wrap ⠀⠀⠀⠀⠀ ✅ diced chicken breast ⠀⠀⠀⠀⠀ ✅ hummus ⠀⠀⠀⠀⠀⠀ ✅ spinach leaves ⠀⠀⠀⠀⠀⠀ ✅ slaw salad mix Dinner: ✅ wholemeal penne past ⠀⠀⠀⠀⠀⠀ ✅ reduced salt tomato paste ⠀⠀⠀⠀⠀⠀ ✅ diced chicken breast ⠀⠀⠀⠀⠀⠀ ✅ steamed mixed Vegas Challenge for the weekend: not overindulge in Easter chocolate which will be hard because my dad sets up an Easter egg hunt for me and my sisters every year haha 🍫 🐣 #easter #fooddiary #cleaneating #goals #health #fitness #nutrition #fitnessmotivation #newzealand #auckland #aucklandfoodie #macros #mealideas #mealprep #instafit #instagood #gymbunnynz
Calories are high for this one BUT IT WAS SO WORTH IT. I *may be* a little obsessed with my birthday cake flavored protein and actually enjoying doing more with it than just adding water and making it a post workout. • • Today was a total grub day so I had…
Calories are high for this one BUT IT WAS SO WORTH IT. I *may be* a little obsessed with my birthday cake flavored protein and actually enjoying doing more with it than just adding water and making it a post workout. • • Today was a total grub day so I had to top it off with some cake 😋 This cake in a mug didn’t come guilt free but #noregrets. DM for recipe and macros below! HaPpY fRiDaY 🥳🤪🎂 - - Protein Lava Cake in a Mug 295 cals 15g C 8g F 39.5g P • • • • • • • #healthy #healthylife #fitness #fitnessmotivation #fitlife #mealprep #mealprepping #lifting #girlswholift #fitgirl #fitspo #fitnessinspiration #healthyfood #progress #weightloss #fitnessaddict #health #mealprep #eatcleantraindirty #bodyposi #protein #macros #macrocounting #iifym #cuttingseason #preplife #bulkingseason #cheatday
🌸💧🌿
🌸💧🌿
Baby chickie eggs... pb & chocolate style! Thanks @ketogeniccom (@get_repost) ・・・ 🐣 Okay #ketocollabers here is our weekly submission for the group! In our world Easter = sweet treats and these awesome little #buckeyes are not only tasty but they are super…
Baby chickie eggs... pb & chocolate style! Thanks @ketogeniccom ( @get_repost) ・・・ 🐣 Okay #ketocollabers here is our weekly submission for the group! In our world Easter = sweet treats and these awesome little #buckeyes are not only tasty but they are super easy to make! @ketocollabs Think of them as tiny parakeet eggs to go along with the theme! Lol - 👉Here are the deets: Ingredients 1 cup peanut butter ½ cup butter ⅔ cup stevia ¼ cup coconut flour 1 tsp vanilla extract ⅓ cup sugar-free chocolate chips 1 tbsp coconut oil 2 tbsp powdered stevia or confectioners Swerve - 🙌Directions 1. In a large bowl, mix together the peanut butter, butter, coconut flour, vanilla, and powdered stevia/confectioners Swerve. 2. Roll into 1 inch balls and place on a waxed paper-lined cookie sheet. 3. Press a toothpick into the top of each ball and chill in freezer until firm (about 45 minutes). 4. Melt chocolate chips with coconut oil in the microwave for 30 seconds at a time, stirring in between. 5. Blend melted chocolate with stevia. 6. Dip frozen peanut butter balls in melted chocolate mixture. 7. Place back on the cookie sheet and refrigerate for an additional 15 minutes. - 📱Macros: Calories 189 Total Fat 17g Total Carbs 5g Fiber 2g Protein 4g - #keto #ketodiet #ketorecipes #ketoweightloss #ketolifestyle #ketosis #fatloss #ketogenicdiet #ketofam #ketolife #ketofunny #ketomeme #ketosdessert #ketogeniccom #ketogeniclifestyle #ketomeal #ketomeals #ketocooking #easyketo #ketocommunity #ketoforbeginners #macros #ketomacros #ketoeaster #easterketo #easterextravaganza #ketoeasterdessert #ketodesserts
🌟 Mushroom Cheesesteak Bowls 🌟 I’ve never done these before but will definitely do them more often because of how GOOD and quick they are. I’m a kindergarten teacher so I try to make easy, ~30 min meals (especially on a Friday night 😉). I didn’t follow a…
🌟 Mushroom Cheesesteak Bowls 🌟 I’ve never done these before but will definitely do them more often because of how GOOD and quick they are. I’m a kindergarten teacher so I try to make easy, ~30 min meals (especially on a Friday night 😉). I didn’t follow a recipe, but here’s what I did: 2 lbs shaved beef 1 cup beef broth Garlic salt, pepper, salt, and Montreal steak seasoning (to taste) Olive oil (like 2 tbsp? Just shake some on) I put all those things in the instant pot and set it to pressure cook for 15 min. Then started some mushrooms and onions on the stove with butter, salt and pepper and sautéed them until they were nice and soft. Once the beef was done, I built my bowl: beef, onions and peppers, and cheese. Microwaved for 1 min (covered cause I’m not a savage) to melt the cheese and boom done. . . . #keto #lchf #ketosis #ketojourney #ketodiabetic #diabeticmeals #t1dketo #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #ketodinner #lowcarbhighfat #ketobeginner #ketoforbeginners #cheesesteak #ketorecipes #ketoinstantpot
On Fridays, we flexx!! 💪🏼 #FlexFriday ⁣ ⁣ Never in a million years did I think I would be confident enough to wear a crop, AT THE GYM. Shit, or even in every day life. ⁣ ⁣ I dont have a 6 pack, Im pale as shit, but I feel strong, I feel good and the pump…
On Friday's, we flexx!! 💪🏼 #FlexFriday ⁣ ⁣ Never in a million years did I think I would be confident enough to wear a crop, AT THE GYM. Shit, or even in every day life. ⁣ ⁣ I don't have a 6 pack, I'm pale as shit, but I feel strong, I feel good and the pump is reeeeal. ⁣ I'm doing my best to not give two ⁣ 💩💩 what someone else's opinion of me is..⁣ Because it's none of my business ⁣ It's pretty freeing if you ask me! 🙌🏼⁣ Thank you, @msrachelhollis❤⁣ ⁣ Do you, boo boo!! ⁣ Keep working on yourself, for yourself. I promise, it's so worth it! ⁣ ⁣ Lesssssgooooo!!!!⁣ ⁣ ⁣ ⁣ #kohlectivefitness #confidentaf #fridaynight #fridayvibes #armday #frontdoublebicep #flex #girlswhoflex
What a beautiful Easter Saturday morning to fit your exercise in 💪🏽🏃🏽‍♀️🤸🏼‍♀️ while the studio ceiling is getting a facelift, the outdoors is a perfect substitute for X-Training!! Well done ladies! #xtrain #accountability #gettingitdone
What a beautiful Easter Saturday morning to fit your exercise in 💪🏽🏃🏽‍♀️🤸🏼‍♀️ while the studio ceiling is getting a facelift, the outdoors is a perfect substitute for X-Training!! Well done ladies! #xtrain #accountability #gettingitdone
. SaveTheBees🐝🐝🐝 . Was würden wir nur ohne die Bienen machen? Ich glaube die Welt wäre dann noch viel schlechter. Daher ist es sehr wichtig. Das sie uns erhalten bleiben. . . What would we do without the bees? I think the world would be a lot worse then.…
. SaveTheBees🐝🐝🐝 . Was würden wir nur ohne die Bienen machen? Ich glaube die Welt wäre dann noch viel schlechter. Daher ist es sehr wichtig. Das sie uns erhalten bleiben. . . What would we do without the bees? I think the world would be a lot worse then. That's why it's very important. That they stay with us. . . . . #sun #sunshine #fotografie #photography #photographer #photographie #macrophotography #macrophoto #hiking #macros #landscape #landscapephotography #travel #travelphotography #travelphoto #photooftheday #pic #picoftheday #picture #wandern #wanderlust #outdoor #outdoorphotography #explore #amazing #awesome #phonephotography #nature #naturephotography #mothernature
. SaveTheBees🐝🐝🐝 . Was würden wir nur ohne die Bienen machen? Ich glaube die Welt wäre dann noch viel schlechter. Daher ist es sehr wichtig. Das sie uns erhalten bleiben. . . What would we do without the bees? I think the world would be a lot worse then.…
. SaveTheBees🐝🐝🐝 . Was würden wir nur ohne die Bienen machen? Ich glaube die Welt wäre dann noch viel schlechter. Daher ist es sehr wichtig. Das sie uns erhalten bleiben. . . What would we do without the bees? I think the world would be a lot worse then. That's why it's very important. That they stay with us. . . . . #sun #sunshine #fotografie #photography #photographer #photographie #macrophotography #macrophoto #hiking #macros #landscape #landscapephotography #travel #travelphotography #travelphoto #photooftheday #pic #picoftheday #picture #wandern #wanderlust #outdoor #outdoorphotography #explore #amazing #awesome #phonephotography #nature #naturephotography #mothernature