"Učite slušati. Ljudi samo žele da ih se sasluša. Da osjete da i njihov glas ima značaj. Poklonite im 'uho koje sluša'. Pokažite im da u ovom haotičnom svijetu neko brine i saosjeća se s njima bez osuđivanja. Budite ta osoba za nekoga. Pokažite da vam je stalo." - Mufti Ismail Menk
Hey Mighty fam,
If you’ve been keeping up with the #news, you’ll know this past week has been a hard one. With three apparent #suicides of mass shooting #survivors, you might find yourself #struggling to hold onto #hope. If that sounds familiar, you’re not #alone.
If you or someone you know needs #help, visit our #suicideprevention resources page. If you need support right now, call the National Suicide Prevention #Lifeline at 1-800-273-8255 or reach the Crisis Text Line by texting “START” to 741741.
In times like these, #selfcare is so important. Stay away from the news if that’s what you need. Go for a #run if that helps you #cope. Take a bath or shower if that’s what calms you. Post with the hashtag #CheckInWithMe to connect with your Mighty family.
If you’re struggling, #listen to what your body needs. #Takecare of yourselves today. Sending you so much love.
#MentalHealth Editor at The Mighty
🚨NEW EP: 34🚨 Nothing brings family together like cash, family first....right? This week we discuss if the rich and famous owe family members money. What do you think? Comment your thoughts below! Don’t forget to stay tuned in to hear this week’s educational and spiritual moments. #newepisodealert#itunes#spotify#googleplay
We have two ears and one mouth for a reason listen twice, speak once...I have lived with ADHD all of my life and been able to manage it without the use of Rx so its a constant battle to remind myself to listen carefully with more intention...any ADD/ADHD adults reading DM if you would like tips that have helped me function through struggle is real!
JUST DROPPED A NEW FIRE SONG GO CHECK IT OUT RNNNN‼️‼️‼️ LINK IN BIOOOO🎧🎧🎤🎤🎼🎼🤩🤩🤤🤤
VOICES IN MY HEAD, link in bio, out everywhere later this week
Yea... this kinda gets the point. Especially now, while we transition from winter to spring.. wake up slowly but take your rest when you need. Yoga Nidra is a great way to get some sleep related benefits of restoration and healing (although please understand this is NOT the main goal of Nidra). 👆🏼👆🏼for a free track to fast track re-charge you. Can be done anywhere you can lay down. 15 minutes is all it takes. Or check out 3 more Yoga Nidra tracks for a deeper experience in my audio download section on my site. You won’t be disappointed. . .
Next up! ......... .
April 5th FREE YN POPUP @peacebank_yoga ..
April 14 Movement and Yoga Nidra Workshop @yoga_of_los_altos_ with @dinameln .
June 8-9 Yoga Nidra Immersion (and continuing education for teachers too!) happening @firstname.lastname@example.org with @nidraninja .
Aug 16-18 Yoga Nidra DEEPTREAT : an all Nidra retreat to the Anderson Valley! With @nidraninja
JUST DROPPED SHOOTING STARS LINK IS IN MY BIO GO CHECK THAT OUT RIGHT TF NOW It’s 🔥🔥🔥🔥🔥🔥🔥🎧‼️🎤🎼🤪 they say hard work pays off, right? 💯💯💯
Yuhhhhh y’all text me for tickets 252-292-9630 (text me only about tickets pls if about music or something DM)
FIRST SONG DROPPED NOW‼️‼️‼️ go check it out the links in my bio🎧😅🔥📱🎼🤤❤️
Funny lil freestyle for y’all lol
Everyday’s a party, don’t let no one tell you different 🤩🥳🤪💫🔥🎧🎼✏️