GROW EM STRONG 💪🏼 and I’m not just talking about kids. Grow dem guns! Then show your kids how to flex for a bathroom selfie, because you’re proud to be a strong woman with big muscles.
#flexfriday inspired by @_hunterelam and these guns are popping thanks to @rpstrength. Trimming down doesn’t mean starving yourself. Make a plan and stick to the plan for a long time, weeks and months. If you need help with a plan or guidance checkout @rpstrength!! #mommyandme#momstrong#strongkids
All new “The Fresh Files” featuring MassiveJoes Sponsored Athlete Freshian Rucker is LIVE!
Episode 1: Training & Lifestyle 👌🏼
📽 Check Out The Full Video Now!
📲 Google "MassiveJoes The Fresh Files”
It’s finally the end of the week. Come by tomorrow and get the best workout of your life. #viiinosystem
When traveling I love staying at places with a kitchen!👩🍳 This way I have more options when it comes to what I eat. Of course I always like to experience some of the local food too. 😀😚
just some of that #pullday action that i think i absolutely smashed today 😱🤷🏽♂️
Barbell Rows: 4x8__130
Cable rows: 4x8__100
Barbell Curls: 4x8__60
Abs Abs Abs Abs
felt good on my #Pullups today i wasn't planning on doing 'em weighted but 🤷🏽♂️🤷🏽♂️ i did anyway 💪🏽
btw i just started doing IF again last wednesday 😪🔥
TANDEM WORKOUT-Geri Gonsalves Fitness. Perform each workout for four sets,1 minute per set. Rest,as needed. Remember we are accepting new virtual clients and have 5 spots remaining!! Our team are your virtual training partners committed to helping you meet your health and fitness goals. As part of your virtual membership, you will have access to the Geri Gonsalves App. With our App, we will be able to create a customized fitness and meal plan. The App will also feature a video conference component, so that you and your trainer can stay connected via weekly video/conference calls.
Follow Geri Gonsalves Fitness and tell a friend!!!! DM or e-mail is at gerigonsalvesfitness @gmail.com or call 904-414-5837 for more information.
Gerigonsalvesfitness.Com is also available, but will be updated with plan selections on February 18th! #gerigonsalvesfitness
FLEX FRIDAY!!! Geri Gonsalves Fitness will be taking on new clients beginning today!! We are excited about the clients that registered with us this morning. We look forward to sharing your fitness journey with you. With our personalized App, we will be able to create a customized fitness and meal plan. The App will also feature a video conference component, so that you and your trainer can stay connected via weekly video/conference calls. Follow Geri Gonsalves Fitness and DM/inbox us or e-mail at gerigonsalvesfitness @gmail.com or call 904-414-5837 for more information. Gerigonsalvesfitness.Com is also available, but will be updated with plan selections by February 20th. #gerigonsalvesfitness