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Photos, videos and stories from instagram posts tagged with #hiitworkout

Images, videos and stories tagged with #hiitworkout

Nima and Dustin - Early morning Orange Theory class! 🏃‍♂️🏃‍♂️ . It’s always hard to make it to those 6am classes...but we know when we book together no one will press snooze! ⏰ . #lifeofaroadwarrior #roadwarrior #pwc #pwcbewellworkwell #travel #health #wellbeing…
Are we perfect ? HECK NO. Do we know it all? OF COURSE NOT. But are we happy ? YOU DAMN RIGHT💪🏽☺️. We found our love and we will run with it until the wheels fall off. We’re two honest guys showing you the real side of fitness. Honestly, we don’t know what…
Are we perfect ? HECK NO. Do we know it all? OF COURSE NOT. But are we happy ? YOU DAMN RIGHT💪🏽☺️. We found our love and we will run with it until the wheels fall off. We’re two honest guys showing you the real side of fitness. Honestly, we don’t know what lays ahead for us but that’s ok...we’ll tackle it together when we get there 😎 ❗️TAG YOUR RIDE OR DIE BELOW 👇🏽❗️ . . . TAG A FRIEND WHO NEEDS TO JOIN THE MOVEMENT - TURN ON POST NOTIFICATIONS 🛎 FOLLOW US @Titans_Fitness #️⃣ #fitnessmotivation #hiitworkout #hiit #hiitworkouts #hiitcardio #fitnesslifestyles #fitlyfe #fit #gofitness #tuesdaymotivation #tuesdayquotes #tuesdaythoughts #tuesdaymorning
Legs ✅⁣
Shoulders ✅⁣
Core ✅⁣
Chest ✅⁣
Cardio ✅⁣
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This exercise targets it all. Damn. Sets of 10 reps. I’m drenched. ⁣
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#coreworkout #corestrength #totalbody #wallball #hiitworkout #fitdads #dadlife #dadswithabs
The Combat Conditioning Conference is BACK .... bigger and better than ever with 10 online workshops 🖥 + FREE TLAC 2.0 programme 📈🔥 Look out for more information over the next few days on how you can access all of these experts at a click of a button 👊🏼 ————————————————————…
The Combat Conditioning Conference is BACK .... bigger and better than ever with 10 online workshops 🖥 + FREE TLAC 2.0 programme 📈🔥 Look out for more information over the next few days on how you can access all of these experts at a click of a button 👊🏼 ———————————————————— @perform365 @wilson_boxingscience _boxingscience @dr_duncan_french @scott_robinson8 @robmaddenpt ————————————————————- #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun
The other day I didn’t have enough time to fit in my cardio of choice, so instead I did a HIIT (High Intensity Interval Training) with boxing instead to burn the same amount of calories at a much shorter time. One of the most popular reasons people for why…
The other day I didn’t have enough time to fit in my cardio of choice, so instead I did a HIIT (High Intensity Interval Training) with boxing instead to burn the same amount of calories at a much shorter time. One of the most popular reasons people for why people are not working out is not having enough time, and if you are one of those people, you can shorten your exercising time significantly by doing HIIT. Other benefits of HIIT over steady-state cardio include improving your VO2 Max more and burning more calories after your workout. You can setup a HIIT routine with various types of exercises as long as you can vary your exercising intensity, that includes running, swimming, boxing, lifting weights, and bodyweight exercises. ⬇️To setup a beginner HIIT routine⬇️ you would do cycles of: 30 seconds of work (high intensity) - you should aim to go all out during the work period 30 seconds of recovery (low intensity) - continue to perform the exercise but at a significantly lower pace to allow you to catch your breath — Start with 10 cycles, and work your way up to 15-20 cycles. Once your endurance improves, you can increase the work and recovery to 1 minute work and 1 minute recovery cycles instead, and do 8 cycles and work your way up to 10-15 cycles. Before and after the HIIT intervals you should incorporate 5 minutes of warm-up and cool down to make sure your body is ready to take on the higher intensity workout and prevent injuries. ⬆️ ——————————————— #HIIT #highintensityintervaltraining #hiitworkout #hiittraining #hiitcardio #fitness #fit #fitfam #cardio #fitnessmotivation #intermittentfasting #flexibledieting #boxing #heavybag #asianbodybuilding #leanmuscle #weightloss #asianmen #fitfam #asianmuscle #asian #fasting #mindset #fitnessboy #getfit #fitnessfreak #gymmotivation
For the last week or so, my hip flexors have been super tight and painful making it unable to do any lower body training. Today I made this upper body HIIT circuit as I was in desperate need to get some cardio in, which I found hard as a lot of HIIT and cardiovascular…
For the last week or so, my hip flexors have been super tight and painful making it unable to do any lower body training. Today I made this upper body HIIT circuit as I was in desperate need to get some cardio in, which I found hard as a lot of HIIT and cardiovascular exercises rely on your lower body. Give this a try at the end of your next upper body session, and you are guaranteed to get your heart rate elevated 💦 #puregym #puregymcardiff #puregymcardiffcentral #gym #fitness #workout #hiit #hiitworkout #highintensityintervaltraining #highintensityworkout #highintensity #workoutroutine #workoutmotivation #upperbodyworkout #upperbodystrength #upperbodyexercises #upperbodyhiit #health #lifestyle
“I might be broke, but it’s ok the sun still shines on my face. You only see what’s in front of you so you might not see my beautiful view.”🌊☀️😎 I like the message this song is putting out. Regardless of how tough life gets always try and make the best of…
“I might be broke, but it’s ok the sun still shines on my face. You only see what’s in front of you so you might not see my beautiful view.”🌊☀️😎 I like the message this song is putting out. Regardless of how tough life gets always try and make the best of it and view it in a different perspective. Powered by @gocarbopro #beachworkout #lifesabeach #hiitworkout #ocrtraining #ocrathlete #stayready #fitfam #fitnessmotivation #optoutside #smile #goodvibesonly #blessedlife #teamcarbopro #nailyournutrition #stayhumble
Stop wasting time in the gym and learn how to BURN MORE FAT!🔥💦 . Something I am VERY passionate about is the EFFORT (or lack there of) you put in. In my opinion, 95% of people do not try as hard as they should during their workouts. We complain about being…
Stop wasting time in the gym and learn how to BURN MORE FAT!🔥💦 . Something I am VERY passionate about is the EFFORT (or lack there of) you put in. In my opinion, 95% of people do not try as hard as they should during their workouts. We complain about being overweight &/or wanting to see more results but we are not TRYING! . One way I love to burn maximum calories in a short amount of time is with supersets. A superset is when you perform 2 (or more) exercises back to back with little to no rest. Your rest period should be AFTER the last exercise NOT in between the first and second exercise. . I see too many people performing supersets wrong, so I want to educate you on the correct way so you can burn more calories in less time and see more results! . 🔊Make sure your sound is ON and swipe to see how NOT to do a superset, then swipe to see the CORRECT way to do a superset. . Was this video helpful? Comment below & let me know if this motivated you to try harder during your superset exercises!👇🏼 . #superset #supersetworkout #workouttips #burnmorefat #highintensityworkout #hiitworkout #hiittraining #fatlossworkouts #fatburningexercises #fatburningworkouts #fatburningworkouts #healthiseasy #quickworkout
Stop wasting time.......... it’s the one thing you can never get back.

#theptfarm #justdoit #unicorndeathsquad
@garry_lever 
@razorstorm
A rainy Tuesday calls for a good Sweat Session to get the endorphins pumping! If the sun won’t come out, let’s bring the HEAT inside! 🔥👊 #hiitworkout #mma #strongbyzumba #letsgo #burnitdown #studiolife
🔥CAPTAIN AMERICA WORKOUT! 🔥 With @nateoffersbz Who’s going to see end game this week?!? . TIPS FROM NATE Celebrating the release of @avengersendgamemovie Workout 👇🏾 Shield Burpees 3x15 reps Eccentric pushups into forearm explosion 3x12 reps Shield oblique…
🔥CAPTAIN AMERICA WORKOUT! 🔥 With @nateoffersbz Who’s going to see end game this week?!? . TIPS FROM NATE Celebrating the release of @avengersendgamemovie Workout 👇🏾 Shield Burpees 3x15 reps Eccentric pushups into forearm explosion 3x12 reps Shield oblique twist 3x15 reps shield balance pushups 3x20 reps 🙌🙌🙌 . . . #terracore #functionaltraining #totalbodyworkout #coreworkout #homegym #absworkout #hiitworkout #nasm #acecertified @robertdowneyjr @avengers @avengersendgamemovie @marvelstudios @marvel @chrishemsworth
Hiit n’ Flex workout completed! 💪 heart is still racing, but I guess that’s the point. Day 2! @toneitup #toneitup #tiu #tiuapp #studiotoneitup #tiuteam #tiucheckin #tiuworkout #tiuhiit #hiitworkout #workout #motivation #mastiff #workoutbuddy #sweatyselfie…
This Sunday! What a better way to ring in the spring with fun dance moves that tone your abs, work your cardio, and switch up your fitness regiment! You must sign up online, grab a spot before it dances away! • • • • • • • #Focus #Fitness #Fuel #wholeisticlifestyle…
This Sunday! What a better way to ring in the spring with fun dance moves that tone your abs, work your cardio, and switch up your fitness regiment! You must sign up online, grab a spot before it dances away! • • • • • • • #Focus #Fitness #Fuel #wholeisticlifestyle #HIIT #hiitworkout #boxing #kickboxing #barre #yoga #zumba #nutrition #washingtonheights #inwood #morningsideheights #hamiltonheights #nyc #nycfitness #freeclass #firstclassfree #fitfam #fitspro #studiointheheights #lfl #f4f #selflove #selfcare #bellydance #bellydancefusion
Dual Kettlebells 🤯 - [tag your workout partner in the comments below]👇🏼 - Bookmark these exercises to try next time you have 2 kettlebells handy ↗️ - Below are 4️⃣ benefits of dual Kettlebell training👇🏼 - ✅ Increases Loading Potential (ability to load joints…
Dual Kettlebells 🤯 - [tag your workout partner in the comments below]👇🏼 - Bookmark these exercises to try next time you have 2 kettlebells handy ↗️ - Below are 4️⃣ benefits of dual Kettlebell training👇🏼 - ✅ Increases Loading Potential (ability to load joints = functional strength) - ✅ Balances Movement Asymmetries (and posture) - ✅ Unilateral Scapular (shoulder) Control - ✅ Grip Strength (which is CRUCIAL for scapular stability while pushing or pressing overhead) - Here are my✌🏼dual kettlebell go-to exercises👇🏼 - 1️⃣ Dual Kettlebell Transverse Swings x 15-20 each side - 2️⃣ Dual Kettlebell Hang Clean Squat Thrusters x 10-15 - ✳️ Pro-Tip: Superset (perform these exercises back-to-back with minimal rest in between) to maximize the metabolic benefits of these 2 exercises 📈 - Let me know what you think - I would love your feedback 🙏🏼 - #TrainerTipTuesday
Things to remember today as we scroll through those beautiful transformations pics and stories. Everyone is at a different point in their journey. Celebrate their accomplishments without comparison - as comparison is truly the thief of joy. This journey is…
Things to remember today as we scroll through those beautiful transformations pics and stories. Everyone is at a different point in their journey. Celebrate their accomplishments without comparison - as comparison is truly the thief of joy. This journey is for you and about you. Let this voyage serve you in a positive way. Breathe in, breathe out. Be one with the ocean and roll with the constant sea of change. Enjoy this beautiful day! ☀️ HIIT ‘n Flex✅ 1 mile run ✅ #tiuapp #tiuteam #sparkleandshine #tiubabes #6789bossbabes #tiusummerseries #hiitworkout #seaofchange #sweatyselfie #toneitup #tiuoc #tiucalifornia @toneitup @toneitupnutrition @karenadawn @katrinaascott
⏱4:98🔥
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New 8th Grade 5-10-5 Leader🙌
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Think you can beat it?? Come in and give it a try!!
⏱4:98🔥 • New 8th Grade 5-10-5 Leader🙌 • Think you can beat it?? Come in and give it a try!!
Great morning family!!! I wanted to share part of the workout I did yesterday in case anyone needed something to do today! It’s a nice little HIIT workout! . Do for 3 rounds: 1. Alt lunge hops: 20 reps (modification: leave out the hop. 2. Alt bent over rows:…
Great morning family!!! I wanted to share part of the workout I did yesterday in case anyone needed something to do today! It’s a nice little HIIT workout! . Do for 3 rounds: 1. Alt lunge hops: 20 reps (modification: leave out the hop. 2. Alt bent over rows: 20 reps. 3. Oblique mountain climbers with push-up. 6 sets (modification: do the push-up on your knees if need be). 4.Alt lunge to squat. 20 reps (modification: keep the dumbbells at your side). 5. Sit up into an overhead press. 10 reps. 6. NOT VIDEOED: Russian Twist. 20 reps (modification: keep your feet on the ground) . #hiitworkout #fitnessjourney2019 #24hourfitness #resultsdontlie #fitchick #mountainclimbers #beychella #homecoming
Still feels like a Monday. But humpday tomorrow! 🙌🏻 Week 2 of a new workout regime and I am feeling it everywhere! #gym #exercise #workout #gymprogress #nike #fitness #fitfam #instafit #fitnessjourney #fitnessmotivation #hiitworkout
@elitesk1 we use the word DEDICATED. Visit us today and begin your fitness journey with us. Gym membership offers available - Contact us directly 📩📩.
@elitesk1 we use the word DEDICATED. Visit us today and begin your fitness journey with us. Gym membership offers available - Contact us directly 📩📩.
It’s my birthday week and I’m ready for some sun & outdoor workouts☀️☀️☀️!!!!! . Hiit workout today!! Try this one with me if you don’t have equipment or a lot of time🙌🏻 ... Pushups-30 sec Rest- 15 sec Burpees-30 sec Rest-15 sec High Knees-30 sec Rest -15…
It’s my birthday week and I’m ready for some sun & outdoor workouts☀️☀️☀️!!!!! . Hiit workout today!! Try this one with me if you don’t have equipment or a lot of time🙌🏻 ... Pushups-30 sec Rest- 15 sec Burpees-30 sec Rest-15 sec High Knees-30 sec Rest -15 sec Jump squats- 30 sec Rest 15-sec Plank- 30 sec Rest -15 sec Run/Sprint-30 sec Rest-15 sec Weighted sit-ups (I used 10# db) 2-3x through 💪🏼💪🏼 .... . . #hiitworkout #tuesdaymotivation #aprilgoals #birthdayweek #sunsoutbunsout #weightloss #strengthtraining #girlswholift #girlswithmuscle #eattoperform #foodforfuel #trainhard #hiitburn #homeworkout #personaltrainer #goodvibes #bootyworkouts #cardio #fitnessmotivation #transformationtuesday
Start your journey with purpose and vision, then pursue it with great passion. ~Debasish Mridha MD . . . . 💣 Bodyweight Flow 💥 . ❌ Tuck Jump Burpees 💥 . ♻️♻️♻️♻️♻️♻️♻️♻️♻️ . ⚠️ AMRAP 💥 . . . . Keep going! 💪🏽👣💥💨 #functionalworkout #functionaltraining #functionalfitness…
"Start your journey with purpose and vision, then pursue it with great passion." ~Debasish Mridha MD . . . . 💣 Bodyweight Flow 💥 . ❌ Tuck Jump Burpees 💥 . ♻️♻️♻️♻️♻️♻️♻️♻️♻️ . ⚠️ AMRAP 💥 . . . . Keep going! 💪🏽👣💥💨 #functionalworkout #functionaltraining #functionalfitness #unconventionaltraining #dubaifitnesschallenge #dubai30x30 #fitnessindxb #pinoyfitness #militarybootcamp #strengthandconditioning #highintensity #fullbodyworkout #hiittraining #Plyometrics #unconventionaltraining #mobletics #mobtrng #pinoyocr #hiitworkout #metrofitt #metrofittuae #coreworkout #burpees #spartantraining #ocrtraining #spartanarabia
Always a great group in our HIIT classes. This mornings AccelerateHITT at 8:30 our members worked hard as they do in every class. Not only are HIIT classes fun but they burn a lot of calories in a short period of time, boosts metabolic rate, helps to tone…
Always a great group in our HIIT classes. This mornings AccelerateHITT at 8:30 our members worked hard as they do in every class. Not only are HIIT classes fun but they burn a lot of calories in a short period of time, boosts metabolic rate, helps to tone and gain muscle and can reduce heart rate and blood pressure. As well as being able to work as a team and have fun while working out. Our participants help motivate each other to work hard and have fun. We have lots of HIIT classes on our schedule. Check out a class anytime! #fierclyfunfitness #welland #ontario #crunchcanada #crunchfitness #gym #acceleratehiit #hiitworkout #hiit #niagaraontario #exercise #strength #wellandontario
Make sure your drinking water. This will massively help with achieving your goals! @elitesk1
Make sure your drinking water. This will massively help with achieving your goals! @elitesk1
Prêts pour le Training de la semaine les gars ?! 💪 . Comme dhab, je reste pour linstant sur un HIIT de 8 minutes bien intense. 😉 . Cette semaine jintroduis une variante de Planche et de Jumping Jacks. . 4 exercices - 3 rounds - 8 minutes au total ⏺️Push-Ups…
Prêts pour le Training de la semaine les gars ?! 💪 . Comme d'hab, je reste pour l'instant sur un HIIT de 8 minutes bien intense. 😉 . Cette semaine j'introduis une variante de Planche et de Jumping Jacks. . 4 exercices - 3 rounds - 8 minutes au total ⏺️Push-Ups - Close to Wide ⏺️Jump Squats ⏺️Plank - Forearm to Hand ⏺️Jumping Jacks - Seal . J'ai configuré mon timer comme sur la dernière photo. Avec 20sec de Prep pour bien me placer et lancer ma playlist. 😉 . Si ça vous dit faites-le vous aussi, ça ne prend que 8 minutes. 🔥 . 🍃 Dites-moi ce que vous pensez de ces variantes dans les commentaires. 🤗 . Likez et taguez un ami qui a envie de bouger aussi ! 👍 . ⭐ En complément, retrouvez sur notre blog votre guide 100% GRATUIT: 📓 "9 Points Essentiels pour Réussir votre Transition Vegan" . 🍃 Prenez bien soin de vous ! . Nico 🤙 . #oliveetcoconut #sport #intervaltraining #vegan #sante #mouvement #bodyweight #hometraining #poidsdecorps #fit #workout #veganpower #bienetre #hiittraining #hiitworkout #healthyvegan #veganfitness #lemouvementcestlavie #vegetalien #hiit . 🎵 Song : NEFFEX - Grateful [Copyright Free]
Hey guys, I hope youre all well! From the 29th of April, Im going to start a metafit class at London Fields park in the multi use ring, every Monday at 7h30am. A great way to start the week😊 The class is free so feel free to join me and bring someone with…
Hey guys, I hope you're all well! From the 29th of April, I'm going to start a metafit class at London Fields park in the multi use ring, every Monday at 7h30am. A great way to start the week😊 The class is free so feel free to join me and bring someone with you. If you would like to have a class in the park on a different time and day, please let me know and we can chat about it. Have a great week everyone 💪💪💪 #fitness #metafit #hiitworkout #hiit #london #eastlondon #hackney #londonfields #workout #getfit #personaltrainer #fatloss #energy #metabolismbooster #freeclass #getinshape
We back at it like we ain’t never left !!!! @chee_cheelove great work today.... You truly embodied the quote: Rome wasn’t build in a day.... from January til now happy to see you reach your goal n continue to raise the bar for new challenges... I don’t own…
Phewwww what a whirlwind weekend & a long Monday 😴 #tiusummerseries in full effect and I am loving the workouts so far - today was #hiit & left me sweaty and long overdue for a hair wash 🤣💯 I love all the motivation from the #lgconfidencekini challenge &…
Phewwww what a whirlwind weekend & a long Monday 😴 #tiusummerseries in full effect and I am loving the workouts so far - today was #hiit & left me sweaty and long overdue for a hair wash 🤣💯 I love all the motivation from the #lgconfidencekini challenge & the #tiuteam 🎉😍 you girls are amazing! special shout outs to my forever accountability partners @back_to_me.emb ❤ @adriannasmom@diimondsanddogs@missamberlyann_fitness ❤ yall are the best! Had an amazing business call last night and I am fired up 🔥 to work & spend some family time outside 🌞 wearing my @zyiaactive leggings of course - the BEST for HIIT workouts!! • • • #fitmom #lgmoms #lgsisters #tiumoms #studiotoneitup #letsgetitommmm #fitlife #homeworkout #momlife #hiitworkout #sweatyselfie #shareloveinspiresweat #readyforsummer
What if I told you there was never going to be a “perfect” time to make a change? Get real.. you’re never gonna have a month where there’s just NOTHING going on. There’s always a holiday, a family get-together, a vacation, a work party. There’s always SOMETHING.…
What if I told you there was never going to be a “perfect” time to make a change? Get real.. you’re never gonna have a month where there’s just NOTHING going on. There’s always a holiday, a family get-together, a vacation, a work party. There’s always SOMETHING. So many people tell me, “I can’t change because of this, I can’t eat better because of that.” Then others tell me, “I’m super busy but what the heck...I have to try despite it all.” Those who do the latter experience SUCCESS. The FASTer Way To Fat Loss® is tailored for a busy person. It fits into what you’re doing, not the other way around. That’s what makes it a lifestyle! On May 6th, I’m gearing up to lead a group of women and men who are sick of the habits that are making them exhausted for all of these hectic months. We will learn to fuel our bodies with the foods we were designed to eat and to maximize our time working out. Do you want in too? Send me a message for details or click the link in my bio! The time is now.
My cheat day during our road trip on Saturday resulted in some pretty wicked food poisoning, so Ive been taking it easy for the rest of the weekend. This morning I finally felt well enough to exercise again, thank the goddess! 25 minutes of HIIT, 30 seconds…
My cheat day during our road trip on Saturday resulted in some pretty wicked food poisoning, so I've been taking it easy for the rest of the weekend. This morning I finally felt well enough to exercise again, thank the goddess! 25 minutes of HIIT, 30 seconds of work on the elliptical, 15 seconds of active rest, done 30 times. It felt good to sweat and I even managed to eat breakfast afterwards! The scale pic is from Friday, precheat-day and prefood-poisoning. I'm getting closer and closer to that 187lb mark, which will be the lowest weight I've ever been as an adult! I've been morbidly obese for 25 years... It feels so good to escape that cage! Now for coffee and reading on the deck, with flowers blooming and birds chirping. 💜 #hiitworkout #hiit #tabataworkout #tabata #elliptical #morningworkout #fastedcardio #branchchainaminoacids #stayhydrated #foodpoisoning #morbidobesity #recoveringfoodaddict #recoveringbulimic #scalevictory #sweatymess #exerciseistherapy #exerciseisthecheapestantidepressant #covereddeck #morningcoffee #blankie #goodbookstoread #trilogy #relaxing #naturelover #druidinthecity #flowersblooming #birdschirping🐣 #thankfulheart❤️
. 🏋🏻‍♀️Si queres saber si es lo tuyo la primera clase es completamente gratis. 👉🏻Tu entrenador de cabecera que siempre te está controlando. 👉🏻Cambios constantes en la rutina y trabajos adaptados a tu objetivo. 🤙🏼 Acá te ofrecemos el ambiente más copado. 🏋🏻‍♀️…
. 🏋🏻‍♀️Si queres saber si es lo tuyo la primera clase es completamente gratis. 👉🏻Tu entrenador de cabecera que siempre te está controlando. 👉🏻Cambios constantes en la rutina y trabajos adaptados a tu objetivo. 🤙🏼 Acá te ofrecemos el ambiente más copado. 🏋🏻‍♀️ La mejor atención para que sientas que realmente está aprendiendo y entrenando. ‼️Vas a dejar esa cuenta pendiente con vos [email protected]? 💪🏻Sumate y vas a comprender por qué cada día somos más. #ivotesgym #fitness #personaltrainer #hiitworkout #training #nopainogain #fit
You ever have those moments when something just clicks and it suddenly hits you how absolutely blessed you are? . . How many of us get so caught up in the everyday blah blah that we forget to pause and take it all in....there is so much to be thankful for.…
You ever have those moments when something just clicks and it suddenly hits you how absolutely blessed you are? . . How many of us get so caught up in the everyday blah blah that we forget to pause and take it all in....there is so much to be thankful for. Even if you are going through the shit right now there is always something good...if you're reading this...you have eyes...that's something to be thankful for! . . So today, I challenge you to find 3 things you are thankful for and write it down. I PROMISE your day will be so much brighter if you do! . . Go slay the day friends! . . . #bodyconfidence #loveyourself #workoutwithme #fitmomof3 #hiitworkout #fitover40 #getitdone #workoutanywhere #portioncontrol #begrateful #choosehappiness #feelingpositive #ibelieveinyou #armymom #t1d #dexcom #fitjourney2019 #mindsetreset #crushyourgoals #2019goals #newmindset #2019resolutions #lovewhatyoudo #momof3girls #onlinecoaching #armymomstrong #strongmom
Our Burbank team is rockin and almost ready to roll! We are SO excited for our #OTFLA Burbank Grand Opening on May 1st! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are only a few days left to hop on our lowest membership rates well ever offer! To learn more about Burbank or our Founders…
Our Burbank team is rockin' and almost ready to roll! We are SO excited for our #OTFLA Burbank Grand Opening on May 1st! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are only a few days left to hop on our lowest membership rates we'll ever offer! To learn more about Burbank or our Founder's Rates, DM us!
Looking for a way to switch up your training? Why not give our shreds class a go! A combination of compound lifts a HIIT cardio! 🏋🏼‍♂️🏃‍♂️ #shreds #dwfitnessfirst #dwfitnesscoatbridge #gym #gymmotivation #getfit #fitfam #fitlife #compoundexercises #summershredding…
I was really struggling with fatigue and pain in both my hips this weekend. But I try to never skip the gym because even when I feel like I’m too tired to get it done, I always feel so much better and energetic after I’m done. @fitnesswithjonathan always…
I was really struggling with fatigue and pain in both my hips this weekend. But I try to never skip the gym because even when I feel like I’m too tired to get it done, I always feel so much better and energetic after I’m done. @fitnesswithjonathan always kicks my ass and pulls strength out that I didn’t know I had 💪
Snatch 6x2@55 5x2@65 4x2@75 3x2@85 1x1@95 1x1@100/100% 10 amrap 5 Snatch 10 Ohs 5 Bar Burpee Not the heaviest of lifts out there but happy with my output with an infrequently practiced lift. Always improving everyday, always learning, and never giving up.…
După petrecerea aniversara am decis sa va dam puțin timp sa va regrupati însă astazi revenim în forță alături de Cezar. . Probabil cea mai expansiva personalitate din arsenalul de antrenori RE:CREATE va invita să-l cunoașteți mai bine astăzi, imediat ce va…
După petrecerea aniversara am decis sa va dam puțin timp sa va regrupati însă astazi revenim în forță alături de Cezar. . Probabil cea mai expansiva personalitate din arsenalul de antrenori RE:CREATE va invita să-l cunoașteți mai bine astăzi, imediat ce va terminati antrenamentul de după munca 😌 . . . . . . . #recreategym #recreate #ReCreateFamily #hiit #fitness #workout #gym #yoga #posture #personaltrainer #fitnessmotivation #training #weightloss #hiitworkout #personaltrainer #exercise #abs #strength #healthy #suspensiontrainer #gymlife #goals #highintensitytraining #nutrition #muscle #gains #fatloss #running #strong
T h a t l o o k That face (which I have nailed on this picture, not sure if Im about to cry, in a bad mood or the sun was blinding me ) when the weekend has gone and you know you have eaten so badly, hiit training tomorrow will be painful in many ways lol.…
T h a t l o o k That face (which I have nailed on this picture, not sure if I'm about to cry, in a bad mood or the sun was blinding me ) when the weekend has gone and you know you have eaten so badly, hiit training tomorrow will be painful in many ways lol. I hope everyone had a lovely Easter.. Definitely got my tan on, oh and I'm sure everyone knows, 6 says until Budapest 😍 #easterbankholiday #fashioninspo #fashionblogger #ootd #discoverunder10k #mumslifestyle #mystyle #inspostyle #hmlove #petitegirl #petitestyle #fashionablemom #styleblogger #eagrammers #budapest_hungary #holidays # #highstreetfashion #mumsfashion #bloggerslife #thatlook #hiitworkout #workoutroutine #HMxMe #fashionobsessed
Making my own #hiitworkout #circuit 
10x medicine ball
10x biceps
10x squat jumps
10x weighted side sit ups 
X 4 with 20 seconds rest
@thegymsouthamptoneast @60dayfatlossrevolution 
#strongnotskinny
STUDENTS!! The summer class pass youve been waiting for is here! Call to purchase & well see you in the studio! 💪💯 #HIITsAllGood #F45Training #TeamTraining #LifeChanging #Summer #SummerTime
20 min HIIT session complete ✅
-rocket Jumps
-elevated toe touches
-lateral jumps
-jump lunges
-burpees

30secs on 30 secs off : 4 sets

Inspired by @natacha.oceane 💚

#hiitworkout #gymmotivation #gym #sweaty #fitfam #progress
Princípio da especificidade O novo estado de equilíbrio promovido pelas adaptações será baseado nas demandas atuais, ou seja, as mudanças estruturais serão específicas para os estímulos oferecidos ( Gentil , 2014). As adaptações causadas pelo treinamento…
Princípio da especificidade O novo estado de equilíbrio promovido pelas adaptações será baseado nas demandas atuais, ou seja, as mudanças estruturais serão específicas para os estímulos oferecidos ( Gentil , 2014). As adaptações causadas pelo treinamento resistido são específicas aos músculos treinados, ações musculares ( excêntrica, concêntrica e isométrica), velocidade e amplitude de movimento, e à fonte energética (Acms, 2002). Ex: treino de pernas ( leg press, cadeira extensora, cadeira flexora etc) não eleva significativamente o ganhos de força de membros superiores, alguns exercícios promovem maiores ganhos ( agachamento, levantamento terra etc). Mudanças causadas por um determinado programa de musculação são específicas de acordo com o seu treino, seja qual for o seu objetivo ( potência, força, resistência muscular etc), porém é necessário entender da variações inerentes ao treino, pois nem sempre cargas mais elevadas e realização de maior trabalho, promoverão maiores ganhos de força e hipertrofia ( Tanaka etc al. 2000). Ex: Um atleta que tem como objetivo principal treinar a potência muscular, o seu treino deve incluir exercícios rápidos e explosivos, gerando uma alta produção de força. Potência= força x distância ÷ tempo. #treinoconsciente #gymmotivation #workoutmotivation #educaçãofísica #gym #workout #bodybuilding #fitnessmotivation #musculação #wellness #treinamentofuncional #treinamentodeforça #crossfit #vidasaudável #vidasaudável #powerlifting #deadlift #funcionaltraining #personaltrainer #running #corridaderua #muscle #musculação #instafit #hiitworkout #runningman #shapes #dieta #suplementos #nutricaoesportiva
Is this how you flex? 🤔 😅like i said in my story, this day started out great, got a little rough 🌧, but actually ended pretty well! Did another great home workout, a much needed stress relief before one of my biggest exams of the year tomorrow 😬I’m not gonna…
Is this how you flex? 🤔 😅like i said in my story, this day started out great, got a little rough 🌧, but actually ended pretty well! Did another great home workout, a much needed stress relief before one of my biggest exams of the year tomorrow 😬I’m not gonna go too far into my day because it is wayyyyy past my bedtime 😅😂😴 but I’ll put the workout down below! Same thing as last time with 3 rounds of 12-15 reps per exercise with little to no rest between exercises, and short break between rounds 🔥💦 🌜push ups 🌜lunge jump 🌜squat to calf raise 🌜elevated mountain climbers 🌜Bulgarian split squat 🌜plank twists 🌜glute kickbacks . . #afrofitness #athomeworkouts #bodypositive #fitnessjourney #fitfam #workout #wod #melaninfitspiration #hiitworkout
Eyes forward, triceps on 🔥 fire 🔥
Eyes forward, triceps on 🔥 fire 🔥