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Photos, videos and stories from instagram posts tagged with #healthier

Images, videos and stories tagged with #healthier

What if its inside of you this whole time and you just forgot who you were along the way? . . You know what Im talking about... the dream to be thin, to have the energy, to not be crazy overwhelmed mom, to actually feel good? . . We all have this blueprint…
What if its inside of you this whole time and you just forgot who you were along the way? . . You know what I'm talking about... the dream to be thin, to have the energy, to not be crazy overwhelmed mom, to actually feel good? . . We all have this blueprint that we're born with that somewhere along the way, we've drawn all over that blueprint, so it's just difficult to see who we truly are inside. . . Last night while I was talking to my Chronic Disease Health Reset Academy students I told them I hadn't ridden my bike in 4 months, however I did this Sunday and it was so freeing. Long distance is my thing... it gives me time to be in my thoughts but also to enjoy the beauty this world has to offer us. {📸 is post 🚴‍♀️} . . The thing about becoming the healthy version of yourself is that it looks different for everyone. But you know deep down what brings you joy and what you need to be doing (to an extent). . . However what ends up happening is the comparisonitis... self doubt... belief you're not good enough... or that it wont ever happen to you... and sometimes this causes you to freeze up and not see your true authentic self. . . 💗What if you started doing things you know brings you joy instead of comparing yourself to friends who are doing the quick fix /yo yo diet route? 💗What if you started to adding in more carbs to your diet and actually started seeing results? 💗What if you did all the things (you know all the hats you wear) and felt good about your day instead of feeling like you missed something or could have done it better? 💗What if you brought it back to basics and got into alignment with your true self just by taking some time to sit journal, plan and then prep for a hectic week... so you can actually be on your game instead of playing catch up? 💗 What if you didnt feel guilty for the hour of TV your kids watched so you could recharge your batteries? 💗 What if you started biking again because you know this is a crucial part to living the best version of yourself? . . I refuse to not live and be my true authentic self anymore and so should you. Consider this your wake up call and invitation to be YOU! embrace YOU! ALL OF YOU! Xoxo
“Healthy” snack vs. Healthy meal💥 Which are you choosing? Tag a friend❗️
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#healthier #weightlossideas #weightlossdiet #losefat #eatfattolosefat
Creamy ✔️ Dreamy ✔️ Delicious ✔️ Our Vanilla Chia Pudding recipe will have you feeling berry chia-ful! Try different berry and nut combinations for a new spin on our recipe. #LiveUSANA #ChiaPudding [This video does not contain dialogue.] . . . . . #USANA…
Creamy ✔️ Dreamy ✔️ Delicious ✔️ Our Vanilla Chia Pudding recipe will have you feeling berry chia-ful! Try different berry and nut combinations for a new spin on our recipe. #LiveUSANA #ChiaPudding [This video does not contain dialogue.] . . . . . #USANA #EatPretty #Recipes #EatRealFood #EatRight #FoodInsta #FoodPassion #FoodInspo #FoodJournal #FoodForFuel #FoodMatters #Healthier #HealthyMe #HealthNut #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthTips #HealthKick #HealthyFoods #ChiaSeeds #TakeYourVitamins #HealthProducts #SupplementsThatWork #Supplementation #Supplements #RecipeVideo #FoodVideo
Nutrient-packed picks. Sweet, juicy berries are filled with flavonoids, powerful disease fighters found in many fruits and vegetables. #healthtips #health #fitness #healthylifestyle #nutrition #diet #healthy #healthyfood #healthyliving #lifestyle #workout…
Fruit Infused Detox Water -Rosemary orange Lemen lime ginger pineapple blueberry strawberry -Mint pineapple ginger kiwi lemon strawberry -Thyme Orange lemon lime pineapple ginger strawberry How to Make Detox Water For every detox water recipe below, the preparation…
Fruit Infused Detox Water -Rosemary orange Lemen lime ginger pineapple blueberry strawberry -Mint pineapple ginger kiwi lemon strawberry -Thyme Orange lemon lime pineapple ginger strawberry How to Make Detox Water For every detox water recipe below, the preparation steps are pretty much the same: Drop ingredients in the bottom of a pitcher or fruit infuser bottle. Cover with ice about 1/2 way through then fill to top with water. Place in the fridge for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor. These ingredients are based on making in a 2 quart pitcher. If you plan on using a portable fruit infuser, you’ll want to scale down the ingredients by about half the amount or less for recipes with a lot of ingredients. #monday #fruit #detox #detoxwater #mondaymorning #infused #water #health #healthyliving #healthy #healthandwellness #healthfirst #herbs #healthywater #healthbenefits #healthier #healthylifestyle #healthychoice #fruits #startfresh #smartwater #chefpietro #chefpietrof #inspire #stayheathy #rosmary #mint #thyme #feelgood
🎶 ERGalicios definition make my brain go loco 🎶 - -- 1K Ski - 5K Bike - 2K Row - -- Been awhile since I danced with the machines in the corner. I quickly forget how humbling a good ol ERG workout can be. - -- Didnt quite hit the goal I set for myself today…
🎶 ERGalicios definition make my brain go loco 🎶 - -- 1K Ski - 5K Bike - 2K Row - -- Been awhile since I danced with the machines in the corner. I quickly forget how humbling a good ol' ERG workout can be. - -- Didn't quite hit the goal I set for myself today but hey, I finished. Sometimes you have to celebrate the finish line instead of the finish time. - -- #faster #stronger #healthier #happier #training #forgeyourself #consistency #goals #believeinyourself #training #ergalicious #concept2 #finished
Which breakfast are you going for today???
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Would love to hear your recipes mommies & daddies 👇🏼
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👆 Follow me @healthcoachminh for more tips! 👆
Which breakfast are you going for today??? • Would love to hear your recipes mommies & daddies 👇🏼 • • • 👆 Follow me @healthcoachminh for more tips! 👆
Amazing progress 🎯🎯 💥💥💥Congratulations to @nikita_acharya for unbelievable result of 35 days 💥💥💥 It’s really inspiring....goooo for your ideal transformational goal 🔥🔥🔥 #weightLoss #inchLoss #transformation #fatLoss #healthier #noCrashdiet #calorieManagment…
Add Otamot sauce to any pizza pie that you order at @littletoninospizzeria in Windsor Terrace, BK! 🍕 Toppings are terrific, and so is extra nutrition. Stop by and request #Otamot on your pie!
Add Otamot sauce to any pizza pie that you order at @littletoninospizzeria in Windsor Terrace, BK! 🍕 Toppings are terrific, and so is extra nutrition. Stop by and request #Otamot on your pie!
Congratulations to Paula for reaching her GOLD target ready to enjoy her holiday to the max. She said variety in food is the key and regularly uses the WW recipes on our top rated app and in the WW cookbooks her favourite being the Freestyle cookbook. Lots…
Congratulations to Paula for reaching her GOLD target ready to enjoy her holiday to the max. She said variety in food is the key and regularly uses the WW recipes on our top rated app and in the WW cookbooks her favourite being the Freestyle cookbook. Lots of fantastic tips shared in my Baldock group today with a big well done to Alison for smashing her first half stone milestone. #wwfreestyle #wwuk #wwfamily #wellbeing #baldock #goldaward #healthier #wwcommunity #healthylifestyle
This morning had a HARD time getting up. I was exhausted. This is how my night went.... Got both kids to bed, was tired so I turned in before 9. 11ish my daughter was screaming, went to her room and got her back to sleep. 11:15ish to 1isham.....tossed and…
This morning had a HARD time getting up. I was exhausted. This is how my night went.... Got both kids to bed, was tired so I turned in before 9. 11ish my daughter was screaming, went to her room and got her back to sleep. 11:15ish to 1isham.....tossed and turned stressing out about some stuff. 1ish...finally back to sleep 3:13am Little miss screaming again (not sure what is up???) got her back to sleep 3:20 to 3:45 struggled to fall back to sleep, finally did 5:00 alarm goes off...hit snooze 3x, prayed for energy to get through the day knowing 5.5ish hours of broken sleep would make a day of childcare tough!! Drug myself out of bed and hit play. Little man woke up around 5:35...earlier then I would like, but he was in good spirits. After watching me a bit he joined me in a few workout moves. Seeing him watch me making fitness a priority reinforced a big part of my WHY. WHY do I get up and work out 4-6 days a week??? WHY am I trying to make healthier food choices??? WHY am I trying to take better care of the body God blessed me with??? I want to be healthy and able to play/run/take care of my kids as they grow....and hopefully grandkids too! I want them to take care of their bodies to live long lives strong & healthy. I want them to know God blessed them with healthy bodies and they can honor him by taking care of them. I want them to see that you do not have to starve yourself, workout excessively, or look a specific way to be healthy. Healthy bodies come in all shapes and sizes, but fueling and exercising your body is a choice to help keep it healthy. After the rough night, lack of sleep, and struggle to get started this am hitting play and finishing my workout left me more energized and ready for the day!! #strongereveryday #healthierchoices #takecareofwhatgodgaveyou #progressnotperfection #mywhy #setahealthierexampleformykids #momlife #momgettingfit #momlifebelike #stronger #healthier #blessed
The way you think effects your digestive capacity, end of story! 🧠 ___ Any time your body is under stress (mental, physical, emotional, environmental) it enters fight or flight mode. In this mode, the adrenals are stimulated to release cortisol, which acts…
The way you think effects your digestive capacity, end of story! 🧠 ___ Any time your body is under stress (mental, physical, emotional, environmental) it enters fight or flight mode. In this mode, the adrenals are stimulated to release cortisol, which acts as your stress hormone, peeping and taking your body through a stressful situation. ___ Under any stress, the adrenals think your dealing with some disastrous event in the real world, which, 99.9% of the time we’re not. Cortisol’s role at this point is to help you survive, and it does this by saving energy and optimizing your physical abilities; in doing this, it re-routes blood flow towards your arms and legs, to hit harder and run faster 🏃 and the result of this is a lack of blood supply or energy to your digestive organs (because why would you need to digest food if you were being hunted). ___ This cycle is dangerous in our day and age, because most of the stress we face is emotional, but the adrenals still respond in the same way. So as you could imagine, it is very possible that no one is digesting well today. ___ So, before you sit down to eat (and yes, make sure you sit down and relax when you eat!), take a few deep breathes, think about what your thankful for, or even plug in to some relaxing music, as this may take you out of fight or flight mode, and into the rest and digest mode, where your body can properly break down food! 🍎 ___ Visit my website for more health inspiration! ⬇️ www.holisticlivingnutrition.com ___ #healthier #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #fitforme #healthfirst #lookwithin #inspirationdaily #cleanliving #cleaneating #health #healthy #holistic #nutritionist #instahealth #instadaily #instalike #paleo #keto #holisticlivingnutrition #stress #cortisol #adrenalfatigue #fightorflight
Its only Tuesday, and we know that is stressful in itself to most people. So instead of adding more stress to the body by sitting all day, lets all stay active.⠀ 🔸⠀ Despite what we like to think, research has shown that you can’t offset the hours you spend…
It's only Tuesday, and we know that is stressful in itself to most people. So instead of adding more stress to the body by sitting all day, let's all stay active.⠀ 🔸⠀ Despite what we like to think, research has shown that you can’t offset the hours you spend sitting every day with getting a good workout in a few times a week (or a few times a month).⠀ 🔸⠀ Read the full blog at the link in our bio to learn our "7 Simple Ways to Stay Active Because Sitting is The Worst" so you can continue to do the things you love, pain-free.⠀ .⠀ .⠀ #active #activelifestyle #stress #workout #workingout #healthy #healthier #painfree #painfreemovement #exercise #movement #mobility #physicaltherapy #physicaltherapist #getpt1st #choosept #healthyliving #dailylife #betterphysicalhealth #physicalhealth #fitness #fitnessroutine #research #standingdesk #ergonomics #incentives #chores #bodygearspt
I have been AWOL for a bit but I haven’t stopped trying to achieve my goals, just been so busy and life can sometimes be absolute pants. Some progress pics to show I am still moving forward! Working on building muscle and not eating my own weight in creme…
I have been AWOL for a bit but I haven’t stopped trying to achieve my goals, just been so busy and life can sometimes be absolute pants. Some progress pics to show I am still moving forward! Working on building muscle and not eating my own weight in creme eggs. 🤣😂 Purple is the first ever pics and black Calvin’s today. #calvinklein #progress #progressnotperfection #fitness #weightloss #weightlossjourney #lessfat #healthy #healthier #girlswholift #confidence #yesihavecellulite #noidontcare
Cold Brew Experiment/Recipe: English Rocket-man Frappe with an Irish Twist 8 oz of Cold Brew (Connection Blend) 8 oz Whole Milk 4 shots of espresso 1 oz of sugar free Da Vinci English Toffee 1 oz of sugar free Da Vinci Irish Cream Enough ice to make it cool…
Cold Brew Experiment/Recipe: English Rocket-man Frappe with an Irish Twist 8 oz of Cold Brew (Connection Blend) 8 oz Whole Milk 4 shots of espresso 1 oz of sugar free Da Vinci English Toffee 1 oz of sugar free Da Vinci Irish Cream Enough ice to make it cool and as thick as you like it Blend and enjoy! Easy on the calories as well - one serving of whole milk: 150 calories or so (depends on your milk) #coldbrewcoffee #coldbrewcoffeerecipes #coffeegram #coldbrewtime #coffeetime #caffeinefix #coffee #specialtycoffee #coldbrewcoffee #coldbrew #caffeine #lowcalorie #healthier #lowcaloriecaffeine
A late start to the day calls for a quick + tasty breakfast. 😴 .. .. .. @silk vanilla yogurt (I prefer the one that HAS soy 👌🏾) • a couple of my Carob Tahini Bliss Balls (recipe is on the blog) • @grandyoats original coconola. .. .. Have a great rest of your…
A late start to the day calls for a quick + tasty breakfast. 😴 .. .. .. @silk vanilla yogurt (I prefer the one that HAS soy 👌🏾) • a couple of my Carob Tahini Bliss Balls (recipe is on the blog) • @grandyoats original coconola. .. .. Have a great rest of your week! .. .. .. #yogurtbowl #dairyfree #silk #lovemysilk #grandyoats #coconola #carob #tahini #blissballs #breakfast #plantbasedfood #healthier #quickandeasy #goodmorning #todaybreakfast #vegnews #forksoverknives #foodie #blackfoodies #texasfood #baumassfoods
. ¿Sabes qué es lo que tienen en común todas nuestras #MujeresHaciendoHistoria? Un #CorazónValiente, pero también es importante que esté sano ❤️ y es que las enfermedades del corazón afectan a más mujeres que hombres y los síntomas son diferentes. 👉#TribuDelCorazón…
Good Morning 🌻 I hope it is a good morning for you. Start your day with a Healthy combination of Protein, healthy fats and carbohydrates. You can prepare the vegetable ahead of time and add it to your egg or whatever protein you choose. This will give you…
Good Morning 🌻 I hope it is a good morning for you. Start your day with a Healthy combination of Protein, healthy fats and carbohydrates. You can prepare the vegetable ahead of time and add it to your egg or whatever protein you choose. This will give you energy and keep you satisfied longer. To your vibrant health and happiness🌻 #zucchini #addthehealthy #debshealthyplate #nutritioncoach #healthier #thyroidhealing #avocadooil #breakfast #protein #healthyfats #carbohydrate #startyourdayhealthy #glutenfree #goodmorning #haveagreatday
Holy exclamations Batman!! #TransformationTuesday for yall! So the clearing out delivered some more treasures...they arent the exact shorts from the before pic (285lbs) but they are an old pair of my size UK24s!! You can literally fit two of me in these!!…
Holy exclamations Batman!! #TransformationTuesday for y'all! So the clearing out delivered some more treasures...they aren't the exact shorts from the before pic (285lbs) but they are an old pair of my size UK24s!! You can literally fit two of me in these!! 😄 Before: 285lbs After: 180lbs Can you picture how big my smile is writing this?? 😎 I'll probably post more pics of these bad boys haha Amy-E™ 💕 #weightloss #weightlossjourney #transformation #motivation #beforeandafter #myjourney #teamgrind #vegetarian #vegan #plantbased #summerbody #igotthis #exercise #diet #tbexpat #Twinbody #determination #healthandwellness #healthandfitness #health #healthier #weightlossmotivation
This is for the meat eaters out there... This delicious however, oh-so-naughty chicken breast slices had me lost in translation and very tempted at one point today 😁 . . #resolutetochange #healthylifestyle #healthyeating #protein #naughty #meateater #chickenbreast…
NEW PRODUCT Selenium: A trace mineral with multiple benefits, from arthritis support to cardiovascular health.  Powerful antioxidant that protects cell membranes and intracellular structural membranes from lipid peroxidation  May support cardiovascular health…
NEW PRODUCT Selenium: A trace mineral with multiple benefits, from arthritis support to cardiovascular health.  Powerful antioxidant that protects cell membranes and intracellular structural membranes from lipid peroxidation  May support cardiovascular health  May help rid the body of toxic heavy metals Reduced selenium levels have been linked to joint disorders  Low dietary intake of selenium has been linked to higher rates of various degenerative diseases May support healthy immune function May support healthy brain function #supplementstore #healthyish #healthcare #healthylifestyle #healthier #healthyfood #healthyeating #healthyme #healthcoach #cbdoil #cbdoils #cbdoilforsale #cbdoilhelps #cbdoilbenefits #cbdoilhealth #cbdoilcures #cbdoilshop #cbdoiluk #cbdoilproducts #weightloss #weightlosss #weightlossideas #weightlossdiet #Selenium
The lovely people at @phillips have sent us an Airfryer to test out and I’m so excited to cook with it! What are your favourite things (apart from chips, obvs!) to cook in your Airfryer? * * * #airfryer #airfryerrecipe #airfryerrecipes #airfrying #familyfood…
Health is wealth
A healthy environment comes with pleasant smell

#JuliansSecret #SaveYourself #wealth #health #healthiswealth #tuesdaythoughts
NEW PRODUCT Iron tablets are a food supplement to aid the reduction of tiredness and fatigue. Theyre also formulated to support the normal formation of red blood cells, haemoglobin, and immune system function. * Iron supplement to help reduce tiredness &…
NEW PRODUCT Iron tablets are a food supplement to aid the reduction of tiredness and fatigue. They're also formulated to support the normal formation of red blood cells, haemoglobin, and immune system function. * Iron supplement to help reduce tiredness & fatigue * uk made * Quality assured; high quality and rigorously tested #supplementstore #supplementsthatwork #supplementstack #bestsupplements #supplementsmarter #supplementsolutions #naturalsupplements #healthier #healthyfood #healthyeating #healthyme #healthcoach #cbdoil #cbdoils #cbdoilforsale #cbdoilhelps #cbdoilbenefits #cbdoilhealth #cbdoilcures #cbdoilshop #cbdoiluk #cbdoilproducts #weightloss #weightlosss #weightlossideas #weightlossdiet #irontablets #irondeficient
Tracking your blood pressure in between visits will help your doctor better understand how to treat your hypertension. Lucky for you, we have a tool to make it easy! Head to http://spr.ly/6171EZLJP to get started. . . . #AHA #AmericanHeartAssociation #bloodpressure…
Tracking your blood pressure in between visits will help your doctor better understand how to treat your hypertension. Lucky for you, we have a tool to make it easy! Head to http://spr.ly/6171EZLJP to get started. . . . #AHA #AmericanHeartAssociation #bloodpressure #BP #hypertension #highbloodpressure #health #healthy #healthier #hearthealth #hearthealthy #CheckChangeControl #instahealth #health #healthychoices #healthylife #healthylifestyle #hearthealthy #hearthealthyjxn #lifeiswhy #instahealth #healthandwellness #fitness #instahealth
NEW PRODUCT Vitamin C Tablets 1000mg are a convenient, highly dosed form of Vitamin C. Vitamin C is an extremely popular supplement to complement a healthy, balanced diet. Vitamin C contributes to maintaining normal function of the immune system during and…
NEW PRODUCT Vitamin C Tablets 1000mg are a convenient, highly dosed form of Vitamin C. Vitamin C is an extremely popular supplement to complement a healthy, balanced diet. Vitamin C contributes to maintaining normal function of the immune system during and after intense physical exercise (200mg per day). #supplementstore #supplementsthatwork #supplementstack #bestsupplements #supplementsmarter #naturalsupplements #healthyish #healthcare #healthylifestyle #healthier #healthyfood #healthyeating #healthyme #healthcoach #cbdoil #cbdoils #cbdoilforsale #cbdoilhelps #cbdoilbenefits #cbdoilhealth #cbdoilcures #cbdoilshop #cbdoiluk #cbdoilproducts #weightloss #weightlosss #weightlossideas #weightlossdiet #VitaminC #vitaminsupplements
I’m so so lucky that this is my job......never feels like work at all. A massive thank you to everybody that has let me borrow their face to have a practise on. #lovetropic #greenbeautyrevolution #lovinglife #thismyjob #happy #iloveit #workingfromhome #mummyboss…
I remember when I first started reading labels I was overwhelmed and easily confused, I had no idea how these ultra processed ingredients were negatively affecting until I cut them out of my diet..... what happened when I did... ✅increased energy that lasts…
I remember when I first started reading labels I was overwhelmed and easily confused, I had no idea how these ultra processed ingredients were negatively affecting until I cut them out of my diet..... what happened when I did... ✅increased energy that lasts all day ✅weight loss ✅stronger immune system ✅hormones balanced ✅mental clarity Epicure’s switch the six collection was created so you can keep the convenience but say goodbye to the overly processed ingredients we promise to never ever use. ✅No Preservatives ✅No Refined Sugars ✅No MSG ✅Low to No Sodium ✅No artificial food dyes or flavors ✅Gluten free ✅No Hydrogenated Oils Epicure is where food can be delicious and convenient without consuming ingredients that compromise your health! Message me today to help you clean up your pantry!!! 🇨🇦 🇺🇸 #wholefoods #healthier #convenience #flavour #cookingclasses #nutrition #mealsinminutes #goodfoodrealfast
Spring has sprung so lunch today was a white chocolate and raspberry slenderblend shake with added bursting berries blend 💛😍
Spring has sprung so lunch today was a white chocolate and raspberry slenderblend shake with added bursting berries blend 💛😍
Sattuz believe in  Good Health is the Real Wealth. This season quench your thirst the healthier way by drinking sattuz at your home,office, playground as well as on the go. Sattuz is ready to mix & drink powder comes in various flavours. #sattuz #sattuzofficial…
#March is #BloodClotAwarenessMonth #BCAM and with one week left I’m going to try and do my best to share my story....or at least give a different take/perspective on it. People see a #Normal #Healthy looking person but what they don’t see is our everyday…
#March is #BloodClotAwarenessMonth #BCAM and with one week left I’m going to try and do my best to share my story....or at least give a different take/perspective on it. People see a #Normal #Healthy looking person but what they don’t see is our everyday struggles to live a normal as possible life! My life now depends on #AntiCoagulants I currently take the strongest dose of #Pradaxa two times a day. I get tiny blood clots everyday, the day I stop taking my medication then more than likely, I will get my third episode and die. Most people don’t survive one, I survived two. I believe this is because I’m a physically active person and eat healthy. I try to workout everyday, not always because I want too but because I have too! I have to stay physically active for my blood to flow. I’m supposed to get up and walk every hour which is sometimes difficult during meetings/ technical talks/ class etc. Today my #Portuguese teacher and I are going to practice #Medical genre so I can go see a doctor here this week. I need to find out if I can get the medication here and if I need a #Brazilian prescription. Luckily I have #Insurance home which is suppose to cover me globally however, because I have been out of the country for more than a month they are saying I can no longer be on the plan 🙄 I wish this #Rio transfer wasn’t taking so long! Since 2016 I have learnt a lot about who my true friends are! My circle is quite small and I like it this way. I’m a firm believer in karma and negative energies/ people do affect our aura and health. #Engineer #PhDStudent #PulmonaryEmbolism #BloodClots #Survivor #BloodThinners for life! #Pradaxa #Stronger #Fitter #Healthier #Lifter #StrongGirls #StrongWomen #GirlsWhoLift #FitnessJunkie #FitnessLover #AdventureSeeker 👷🏽‍♀️💃🏽💪🏽🏋🏽‍♀️
🛑🛑Just another reason I love my amazing 10x full spectrum CBD oil and products. Such a more healthier way to live💚. Please consider today, with wholesale prices❗❗why not❗ #health #wellness #well #healthier #letshealamericaagain❤ #wannahelp #cbd #amazing #cbdoil…
🐷🐷 CHOCOLATE PORRIDGE 🐷🐷 The most delicious breakfast!! 40g of oats, 200ml semi skimmed milk, speedy fruits! Drizzled with melted @vego_chocolate spread... this is sooo nice, With chopped nuts throughout, I think it tastes better than Nutella!! 😋 it works…
🐷🐷 CHOCOLATE PORRIDGE 🐷🐷 The most delicious breakfast!! 40g of oats, 200ml semi skimmed milk, speedy fruits! Drizzled with melted @vego_chocolate spread... this is sooo nice, With chopped nuts throughout, I think it tastes better than Nutella!! 😋 it works out as 1 syn per tsp which a perfect amount for a little added chocolate!! - - - #healthierhappierlulu #slimmingworlddessert #slimmingworlddinner #weightlossjourney #slimmingworldbreakfast #slimmingworld #slimmingworldworks #slimmingworldsuccess #slimmingworldideas #slimmingworldlife #slimmingworldfamilyuk #weightloss #slimmingworldporridge #vegochocolatespread #healthier #happier
“There can be no good outcome from a violent criminal wanting to spend private time with you.” Rory Miller Learn more on how to protect yourself from these attacks at http://www.tkma.ca/from-bad-to-worse-dont-leave-the-first-scene/ More information at tkma.ca…
Perdeu a aula de Fit Mix de ontem? Não tem problema, hoje tem mais. Às 19:30 com o professor Danilo. Consulte nossos horários. 💃 Dedicação é não ter desculpas. Vem pra Pró Fit 💪😉 . . . #gym #motivation #dance #fit #fitmix #strong #foco #determination #training…
This is my motivation!!! A few months ago I was down bad and depending on people to help me do the basics in life...Dont get me wrong Im very appreciative! Yet there is nothing like getting back to yourself...or improving your old self. My comeback has been…
This is my motivation!!! A few months ago I was down bad and depending on people to help me do the basics in life...Dont get me wrong I'm very appreciative! Yet there is nothing like getting back to yourself...or improving your old self. My comeback has been hard and taxing on my body but if you can see like I can see...HARD WORK PAYS OFF!!! I'm up and grinding like i havent missed a day sooooooo.....GET UP AND GET YOU SOME!!!!! #GetUpAndGetYouSome #love #happy #fat2fit #TheBrothersGainz #chubbygang #healthier #smile #live #savagegang #savage #Comebackseason #motivateyourself #motivated #win #positivevibes #positivity
If you’re looking for better cereal options, this is a great one. 4 ingredients with 9g of protein and 10g of fiber in less than a cup of cereal. #healthyoptions #vegans #whatveganseat #realingredients #whatveganslooklike #vegancereal #wholefoods #eatyourvitamins…
Lunch is VEGAN! Love to have at least two meals a day veggie / vegan. I’m not a massive meat eater so falafels are always a shout!!! Falafels on flatbreads with salad and hummus and Nando’s drizzle 😛😍🥙 - - - - - #foodblogger#foodies#fitfood#foodpost#eatingfortheinsta#nutrition#wellness#friyay#fitnessgirl#gymgirl#legsfordays#healthier#ukfitfam#foodstyle#foodart#foodshare#fitfoodie#healthyrecipes#fitnessfood#lowcaloriemeals#lowcallunches#summerbody#goals#followforfollow
Lunch is VEGAN! Love to have at least two meals a day veggie / vegan. I’m not a massive meat eater so falafels are always a shout!!! Falafels on flatbreads with salad and hummus and Nando’s drizzle 😛😍🥙 - - - - - #foodblogger #foodies #fitfood #foodpost #eatingfortheinsta #nutrition #wellness #friyay #fitnessgirl #gymgirl #legsfordays #healthier #ukfitfam #foodstyle #foodart #foodshare #fitfoodie #healthyrecipes #fitnessfood #lowcaloriemeals #lowcallunches #summerbody #goals #followforfollow
Buen día a todos! Hoy es desayuno de pan 🍞 lactal con café ☕️ con leche 🥛 #desayunosaludable #desayuno #saludable #healthyfood #healthylifestyle #healthy #healthier #food #comidasana #comida #sano #rico #panlactal
Just sharing, my fav #restaurant, everrr😋😋 ”Please God, don’t let the owners of @ruthschris be Racist” #Amen 🙏🏾😬 They pippin’ up everywhere, just sending a few #thoughtsandprayers up, as I promote a great food joint😁🙌🏽 #FYI- yesterday, I just found out about…
Just sharing, my fav #restaurant, everrr😋😋 ”Please God, don’t let the owners of @ruthschris be Racist” #Amen 🙏🏾😬 They pippin’ up everywhere, just sending a few #thoughtsandprayers up, as I promote a great food joint😁🙌🏽 #FYI- yesterday, I just found out about the #KRISPYKREME owners, having a history of Nazi affinity 😡😩😩😩 It almost killed me🤦🏾‍♂️ I guess more #DunkinDonuts 🍩 for me💯 they seem a bit’ #healthier, anyways😃
. ⭐️ Pre School Build in Miyoba ⭐️ 〰️ Second update of our Pre School building scheme. 🏫 〰️ The Miyoba community is made up of 6 villages with 363 households. One house hold can hold up to seven generations. 👶🏾🧒🏾👨🏾‍🦱👨🏾‍🦳 〰️ Over 50% of Zambia’s population…
. ⭐️ Pre School Build in Miyoba ⭐️ 〰️ Second update of our Pre School building scheme. 🏫 〰️ The Miyoba community is made up of 6 villages with 363 households. One house hold can hold up to seven generations. 👶🏾🧒🏾👨🏾‍🦱👨🏾‍🦳 〰️ Over 50% of Zambia’s population is under 18 and there are many young children in Miyoba who will benefit from the school. 🇿🇲 〰️ There are many orphans and vulnerable children in Miyoba community due to: -HIV/ Aids -poor economic situation in the area -frequent poor harvests in the area and becoming more common -high rates of single parents and young mothers/ parents​. 〰️ The school will not just be used as a school but also to be a place of nurturing, where teachers and community members are able to check in with vulnerable children and be steady and caring influences in their lives. ❤️ 〰️ If you could help us along with our journey of getting more children a brighter future please donate now by selecting the link in the bio. 🙏🏻 . . . . . #happy #child #awareness #zambia #educate #school #charity #africa #future #happier #healthier #brighterfuture #sponsor #donate #nonprofit #africa #preschool
Whoo yeaaah 🙌😍 Lunch in the sun! First time this year Ive sat outside in my garden! Had just what I fancied after my fruity breakfast, which was 3 of @lidlgb Italian chicken chiplolatas 🐔 1syn per sausage. 🍅Minted roast tomatoes + two fried eggs 🍳☺ done…
Whoo yeaaah 🙌😍 Lunch in the sun! First time this year I've sat outside in my garden! Had just what I fancied after my fruity breakfast, which was 3 of @lidlgb Italian chicken chiplolatas 🐔 1syn per sausage. 🍅Minted roast tomatoes + two fried eggs 🍳☺ done in @frylighthq 🌞☀️ also had an orange 🍊+ 1syn of @crucial_sauce Tommy k #slimmingworld #slimmingworldworks #slimmingworldfriends #slimmingworldhealth #slimmingworldlunch #slimmingworldfoodblog #blogger #slimmingworldstudents #nursingstudent #slimmingworldsnacks #slimmingworldideas #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney #swuk #slimmingworldsupport #slimmingworlddiary #slimmingworldfood #slimmingworldinsta #targetmemberslimmingworld #foodblog #healthblog #healthier #loveyourbody #bekindtoyourself #blogging #health #healthy #healthylifestyle
Back squats for Adrienne this week, she’s getting stronger and stronger and always does an extra rep 🤗 ——————————————————— #BackSquats #Squats #Stronger #Fitter #Healthier #Progress #strong #WeightTraining #Weights #Lifting #MKFitness #MiriamKimberFitness…
Its #transformationtuesday !! It comes every week! Why not use the next 7 days to transform yourself... then rinse and repeat every 7 days until you transform into the healthiest, happiest, strongest version of yourself ! HERES TO THE NEXT 7 DAYS! ❤💪🏼😊 One…
Its #transformationtuesday !! It comes every week! Why not use the next 7 days to transform yourself... then rinse and repeat every 7 days until you transform into the healthiest, happiest, strongest version of yourself ! HERE'S TO THE NEXT 7 DAYS! ❤💪🏼😊 One month away from the 1 year mark of this roller coaster of a journey! I am feeling so much healthier, stronger ... I can feel my health transforming. My hypertension is no longer making my hands swell, so I know when I go to the doctor in June, those numbers will be so much better! . . . . . #weightlossjourney #ww #weightwatchers #wwsisterhood #wwmoms #wwmichigan #fitspo #fitmoms #fitmom #stronger #healthier #happier #igfitmoms #igfitness #girlswholift #fitfam #workinprogress
Today’s amazing mood brought to you by CBD😊 3 drops of Hempworx 500 Peppermint 🌱💚🌱 👉🏼Our happiness, fear, anxious feelings and ability to endure stress are all regulated by the endocannabinoid system - ECS. Out of whack anandamide (your body’s own natural…
Today’s amazing mood brought to you by CBD😊 3 drops of Hempworx 500 Peppermint 🌱💚🌱 👉🏼Our happiness, fear, anxious feelings and ability to endure stress are all regulated by the endocannabinoid system - ECS. Out of whack anandamide (your body’s own natural cannabinoid, also known as the bliss molecule) levels can be associated with everything from schizophrenia to depression. 👨🏻‍🔬🔬Scientists have observed the administration of hemp-derived CBD 🌿 leads to increased anandamide levels. It’s real medical science and I LOVE sharing it with you all!! 🌱💚🌱 Just look at everything that’s triggered...🤩🤩
Transformation Tuesday 💪 photo on the left, disgusting 🤢. Felt down, insecure and ashamed. Photo on right I feel good, confident, happy 😊 and so much healthier. Love looking at these as shoes me how far Ive really come😍😍 #losingpounds #selflove #loveyourbody…
Transformation Tuesday 💪 photo on the left, disgusting 🤢. Felt down, insecure and ashamed. Photo on right I feel good, confident, happy 😊 and so much healthier. Love looking at these as shoes me how far I've really come😍😍 #losingpounds #selflove #loveyourbody #weightlossjourney #losingpounds #weightlossjourney #journeytoslim #journey #successful #followforfollowback #healthier #stillmotivated #strongwomen #strongerthanever #fattofit #motivated #determination #nosuchthingasperfect #nevergoback #lookingahead #iwilldothis #thedifference #milliontimesbetter #fattofit #excercise #healthyeating #shocking #happy
#Iwish I could have one or 4 of these #everymorning - #ensaymada. 😋 Great with #coffee, #tea, or on its own. I know some who are seriously #turnedoff at the thought of #bread, #sugar, #sweetpotatoe and #cheese in one little #ballofjoy. But they are missing…
Cardio today! Taking a break from selfies for a bit. You start to feel a lil better and wear some shirts that feel good on, not noticing how they look. Then someone posts a full body pic and you come crashing down back to reality. #daddysfatlilsecret #sob…
Party Girl 🍹 ➡️ Gym Rat 🏋🏼‍♀️
#change #grow #better #stronger #healthier #happier #transform #tt #transformationtuesday
Made some super delicious 🌶 Mushrooms sauce which can go with any dish imaginable... I’m having steak with this tonight...there is absolutely NOTHING unhealthy about this, so some guilt free indulgence happening tonight! • #mealprepping #sauce #preserves…
Made some super delicious 🌶 Mushrooms sauce which can go with any dish imaginable... I’m having steak with this tonight...there is absolutely NOTHING unhealthy about this, so some guilt free indulgence happening tonight! • #mealprepping #sauce #preserves #sidedish #chillies #mushrooms #onions #tamatoes #garlic #ginger #herbs #mustard #curry #tumeric #coconutoil #yummy #hot #cleaneating #healthier #healthy #losingweightnaturally #losingweight #gym #cardio #shoulderworkout #squats #justkeepgoing #itsaslowprocessbutquittingwontspeeditup #100healthydays #day85of100healthydays
If you’re like “what?”, I thought so too. Let me explain. The human brain is divided into two hemispheres — the right brain and the left brain. 🧠 The right brain is associated with emotion and creativity and governs the left side of the body. The left brain…
If you’re like “what?”, I thought so too. Let me explain. The human brain is divided into two hemispheres — the right brain and the left brain. 🧠 The right brain is associated with emotion and creativity and governs the left side of the body. The left brain focuses more on logic and details and controls the right side of the body. In humans, one part is always dominant. You are either controlled by your left brain or your right brain. But what if there was a way to optimally utilize both sides of your brain and not just be controlled and dominant in one? Well, there is and it is as simple as crossing your legs and arms. ”Research has found that when you move your extremities across this mid line, the opposite-sided brain will start to help regulate its movement, meaning both brain hemispheres are now activated and functioning simultaneously,” When you do this, It can dramatically reduce stress and help you to learn and cognate more clearly! So next time you’re sitting or standing, cross your arms or legs and make that a habit you do everyday. Your body will thank you for it. 🤗 * * * * * #livehealthy #healthyandhappy #healthyliving #healthier #healthierme #healthiswealth #gethealthy #healthybody #healthyhabits #makingbetterchoices #healthybodyhealthymind #tnwclifestyle #tnwctips #healthtips #brainhealth #healthybodyandmind #healthymoms #healthymums #healthykids #crossyourlegs
If I can achieve these results in just 12 weeks so can anyone! Sometimes the scales aren’t kind - I always take progress pictures as its so much more motivating to see how far I’ve come - Here’s to my new 12 week challenge
If I can achieve these results in just 12 weeks so can anyone! Sometimes the scales aren’t kind - I always take progress pictures as its so much more motivating to see how far I’ve come - Here’s to my new 12 week challenge
How do I keep track of my calories, food consumption and exercise? With this super easy app @myfitnesspal - I would be completely lost without it!
How do I keep track of my calories, food consumption and exercise? With this super easy app @myfitnesspal - I would be completely lost without it!
The best way to start the day 💛
The best way to start the day 💛
Selamat pagiiiii..... Semoga pagi ini semangat yaw...cerah banget hari ini di Bandung ❤❤ . . Pagi ini ceritanya saya bikin avocado smoothies, pake irisan gula merah...berhubung masih amatiran, secara kurang gerak cepat akhirnya gula merahnya keburu meleleh…
Selamat pagiiiii..... Semoga pagi ini semangat yaw...cerah banget hari ini di Bandung ❤❤ . . Pagi ini ceritanya saya bikin avocado smoothies, pake irisan gula merah...berhubung masih amatiran, secara kurang gerak cepat akhirnya gula merahnya keburu meleleh deh 😭😭 tapi tetep endess kok... #mujisendiri . Btw ini bukan bubur lemu ya @jejetjetli 🤭🤭 . . #myrnamasak #myrnanumoto #alpukat #avocado #belajarmasak #sarapanpagi #amatir #buahbuahan #sarapansehat #brunch #happybrunch #smoothies #jusalpukat #avocadojuice #alpukatmentega #alpukatkocok #lesssugar #foodies #foodstagram #instafood #healthier #brownsugar #green
The end of week 1 on my 12 week challenge and I am super chuffed with that! Hard work is paying off - here’s to Week 2 👍🏻💪🏻
The end of week 1 on my 12 week challenge and I am super chuffed with that! Hard work is paying off - here’s to Week 2 👍🏻💪🏻