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Photos, videos and stories from instagram posts tagged with #healthandwellness

Images, videos and stories tagged with #healthandwellness

I just want to eat better but I cant pass the vending machine at work -I know you dont believe me but wearing this little sticker will help you make better food choices. The cravings, the boredom eating... Theyll both stop. Of course you dont HAVE to…
"I just want to eat better but I can't pass the vending machine at work" -I know you dont believe me but wearing this little sticker will help you make better food choices. The cravings, the boredom eating... They'll both stop. Of course you dont HAVE to restrict your diet for it to work, but you will not have the overwhelming urge for chocolate. Don't believe me? Try it. I love when this product can speak for itself ;) 3 day mini experiences available for half price! #energy #skeptic #instagood #junkfood #health #healthandwellness #weightloss
Practicing yoga has taught me to be patient, to be kind.... to be thoughtful and mindful of what I can achieve in the now, and what to focus my attention on in the present. • 🙏The light and love honors the student teacher in me and I honor the light and…
Practicing yoga has taught me to be patient, to be kind.... to be thoughtful and mindful of what I can achieve in the now, and what to focus my attention on in the present. • 🙏"The light and love honors the student teacher in me and I honor the light and love of the student and teacher in you"☯️ • • • Namaste 🧘 #sandiego #sandiegocalifornia #yogi #yogaaffirmations #yogatherapy #yogamantras #yogatherapytraining #namaste #mantra #manifest #inward #svadhyaya #fitness #holistichealth #holisticpractices #holistichealthpractitioner #healer #healthandwellness #tuesday #tuesdaymotivation
[NOT SPONSORED. NOT AN AD] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oils for better sleep 💤——⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a favorite?... two of my biggest go-to’s are Lavender & Frankincense 😍....................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ .Did you know that the CDC reports nearly a third of adults…
[NOT SPONSORED. NOT AN AD] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oils for better sleep 💤——⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a favorite?... two of my biggest go-to’s are Lavender & Frankincense 😍....................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ .Did you know that the CDC reports nearly a third of adults in the United States are regularly deprived of sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Numbers show that 35% of us don’t even usually reach our 7 hour minimum.... and let’s be real, how many times a night are we waking up if we are actually sleeping 7 + hours a night.... 🤔 .............. Lavender helps to promote relaxing vibes and a calming presence. A little coconut oil + 1 drop of Lavender rubbed on the chest before bed👌 can’t go wrong. 🌱🌱🌱🌱 adding a drop to our laundry when doing sheets and pillow cases also goes a long way 😎....... Now Frankincense has my heart, and for more reasons than just sleep. But we can go over that later this week! 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diffusing Frankincense and adding a couple drops to a bath before bed is a really helpful routine. Frankincense has been used for decades and is extremely helpful in creating peaceful, spiritual spaces. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It also acts as a deodorizer and is wonderful for skin care routines 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy sleeping dreamers 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youngliving #authenticity #essentialoils #beautyroutine #sustainability #lifestyle #healthylifestyle #lifestylebrand #happiness #tattoos #healthandwellness #itstartswithin #freespirit #wordsofwisdom #instagram #instagood #truth #healthyishappy #bedtime #adventureinspired #beyou #neverstopexploring #lifestyleblogger #exploretocreate #create #creativity #positivevibes #livingthedream #balance #adventuringgypsy
🔥Transformation Tuesday🔥. Coming back to where i began and unbelievably incredible !! Its not just my body ive been transforming for these 4 years ! My mind and circle of influence ! It hasn’t been easy at all but its now what my outcome has been incredible…
🔥Transformation Tuesday🔥. Coming back to where i began and unbelievably incredible !! Its not just my body ive been transforming for these 4 years ! My mind and circle of influence ! It hasn’t been easy at all but its now what my outcome has been incredible !! Im so damn proud of what im becoming mentally , spiritually , physically !! I was such a broken young lady who had no direction for her life until 💥 BAM 💥 ! Something happened someone gave me an opportunity that has now COMPLETELY changed my life ! I had to get better as person, i had to change habbits , i had to change circle ⭕️ of influence! I had to work on my mind MORE than ANYTHING! Thats how bad i knew something had to change because i craved it ! And all i wanted to do was lose weight and feel better to look better for MYSELF not no one else! I had to learn discipline, dedication, commitment and courage , no excuses ! Theres so many great things ive been able to do now that i use to think was impossible and im super blessed!! We all have our ups and downs in life NO MATTER what you are doing in life at that moment something bad happens let me tell you something ( ITS GOING TO HAPPEN ANYWAYS NO MATTER WHAT YOU ARE DOING IN LIFE) successful or not !!!! Its up to you what you are going to do with that moment AND ONLY YOU! ! If you feel like its time for a change then its time for a CHANGE ! You cant do it alone no matter how tough you think you are and ITS OK we are only human! Now as a wellness coach i motivated and inspired to sharing this amazing opportunity We are here to support you , motivate you, excite you about how you can enjoy your journey to becoming the BEST VERSION OF YOU!! #jointheopportunity #healthandwellness #herbalifesavedmylife💚 #fitmom
Happy Tuesday lovessss!!! Hope your Monday was a great start to your week and if it wasn’t, there’s always today! MAKE IT COUNT ☀️ . Sharing last nights delicious dinner with you all! Tasted @eatbanza white cheddar Mac and cheese for the first time and I…
Happy Tuesday lovessss!!! Hope your Monday was a great start to your week and if it wasn’t, there’s always today! MAKE IT COUNT ☀️ . Sharing last nights delicious dinner with you all! Tasted @eatbanza white cheddar Mac and cheese for the first time and I CANNOT WAIT to have my leftovers later today!!! Not only is it made with chick peas but it’s also gluten free, high in fiber and high in protein 💪🏼 . . #WhatOnMyPlate: 1 serving @eatbanza white cheddar Mac and cheese (follow directions on box) paired with honey roasted broccolini (made it for the first time and OMG came out exactly how I wanted them) | #banzabowl . . . . . . . . #eatgoodfeelgood #foodblogger #healthyeats #cleaneating #eatclean #allfoodsfit #whatsonyourplate #healthychoices #healthyliving #healthandwellness #healthydinner #breakfastspread #countingmacros #healthylunch #fuelforthebody #myhealthyjourney #thenewhealthy #eatbetternotless #wellnessblog #loveyourguts #healthymeals #eatrealfood #makesmewhole #eatyourcolors #harristeeter #eatbanza #pastanight
“... Self Care looks different for everyone. And you know what? We all love a good comparison game, don’t we? If their self care looks like that, and mine looks like this, one of us has to be wrong. So let’s get rid of this mind set right now. Self care looks…
“... Self Care looks different for everyone. And you know what? We all love a good comparison game, don’t we? If their self care looks like that, and mine looks like this, one of us has to be wrong. So let’s get rid of this mind set right now. Self care looks different for everyone. Why? Because every person is different.”• • Click on the link in our profile to see what we mean when we #selfcareishealthcare • • #takecareofyourself #naturaltherapy #peterboroughontario #ptbosmallbusiness #raindroptechnique #certifiedraindroptechniquespecialist #youngliving #aromatherapy #seedtoseal #nontoxic #blogpost #blog #healthandwellness #intentionalliving #naturalhealthproducts
Throwback to when I had crazy looking arms! This was when I was training them the old school way, Arnolds way! Once every two days, super setting #triceps and #biceps #bodybuilding #gym #fitness #bodybuilder #beastmode #dedication #muscle #inspiration #fitspo…
Child birth is a beautiful thing! . It’s so important to rebuild the core post birth. Because if you don’t then lower back and hip health become can become compromised. . So below are ways to help all the new mums. . 1. TVA activation exercises: Bracing is…
Child birth is a beautiful thing! . It’s so important to rebuild the core post birth. Because if you don’t then lower back and hip health become can become compromised. . So below are ways to help all the new mums. . 1. TVA activation exercises: Bracing is great for improving your ability to strengthen your core. Squeeze your abdominal tight as if your about to get punched in the stomach and hold for 10sec relax for 2sec and repeat 5x. Can do standing or laying. . Get better at belly breathing: breath in hard filling up your belly as much as possible. Then exhale slow and imagine trying to kiss your hip bones together. Repeat for 10 breaths. . Core circuit 1. Dead-bug ISO hold: 30sec x3 2. McGill side plank: 20-30sec x3 3. High plank with Bracing: 20-30sec x3 . Complete 3 rounds of the circuit rest what you like or not. Practice belly breathing through out each movement. . Your health coach
Make your first steps towards a healthier lifestyle, and get your first month on WW completely free, then the following two half price! Hurry as offer must end Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details…
Make your first steps towards a healthier lifestyle, and get your first month on WW completely free, then the following two half price! Hurry as offer must end Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂T&Cs apply (click link in bio to sign-up today) #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
𝓁𝑒𝓉𝓉𝑒𝓇𝓈-𝓉𝑜... 𝓂𝑒⁣ Everything will come to you at the right time. ⁣ ⁣ You are not behind. You are not supposed to be somewhere else. You are exactly where you should be right now. Everything in life happens for a reason + happens according to our time, our…
𝓁𝑒𝓉𝓉𝑒𝓇𝓈-𝓉𝑜... 𝓂𝑒⁣ Everything will come to you at the right time. ⁣ ⁣ You are not behind. You are not supposed to be somewhere else. You are exactly where you should be right now. Everything in life happens for a reason + happens according to our time, our own clocks. You are living according to the pace of your own clock. Be patient. What’s for you, will always be for you. When the timing is right. Embrace now + go from there. ⁣ ⁣ You have permission to rest. You don’t need anyone else’s permission to do what’s right by you + your body. You are not responsible for fixing everything that is broken. You don’t have to cram a million and one to-do’s everyday to feel productive. You do not have to be busy every single minute of each day. You do not have to try + make everyone happy. For now, take time off for you. Take time to be thankful for everything that you do have, and everything that will come your way. Take time to rest, set boundaries, replenish your spirits, and truly take care of yourself ⚡️⁣ #letterstome⁣ ———⁣ Today’s day off will consist of drinking my fav juice from @thebutchersdaughter_official + seeing a dermatologist about my recent hair loss. I’ll also be baking + cooking up a bunch of new stuff [which I’m super dooper excited to share with you all!] Along with my errands, I’m taking time out for me + the things that ease my mind, and relax my body. Such as yoga, meditating, a soothing epsom salt bath + my current read: Eat Dirt 📖 ⁣ ———⁣ What are you guys up to on this Stellar Tuesday?!
Thank you to the Martin family for sending this view from their cottage yesterday afternoon! #rainbow #somewhereovertherainbow #doublerainbow
Over the weekend I finally completed my #onlinetraineracademy course. I have been working on this since last September. My goal was to completed this program in 12 weeks. Buttttt we all know that life certainly does get in the way and if anything you become…
Over the weekend I finally completed my #onlinetraineracademy course. I have been working on this since last September. My goal was to completed this program in 12 weeks. Buttttt we all know that life certainly does get in the way and if anything you become a lot busier as the business grows. I'm so excited to be able to do what I love with purpose, direction, and giving the clients that full transformation and accountability with what they need. When changing your lifestyle it can be difficult and put you out of sorts. and the idea of this is you want to make it a lifestyle instead of just a 30, 60-day fad. This is literally about tweaking and doing one little thing every single day consistently. This is about honoring your routine. And taking yourself seriously. treating yourself like you are treating your business. By doing one thing every single day to get you to where you need to be. Where you are constantly growing and evolving. Thank you to @jonathan_goodman101 for an amazing program! I really learned alot and put a lot of what I learned in to action that has helped my business to grow! #onlinetrainer #personaltrainer #lifestylestrategist #lifestylecoach #selfhelp #healthandwellness #healthylifestyle
I just bought some @woolzies oils.  I’m using the peppermint now...I have a new puppy (see my stories and new blog post), so it’s a fresh scent that gets rid of the puppy smell...and it’s safe for the pup!✨
I just bought some @woolzies oils. I’m using the peppermint now...I have a new puppy (see my stories and new blog post), so it’s a fresh scent that gets rid of the puppy smell...and it’s safe for the pup!✨
Posted by @nuvophysio: DID YOU KNOW TUESDAYS 🤷❓ . . Ladies...your period represents the bloody tears of a really disappointed uterus 😭. During menstruation, the uterus prepares a fluffy bed (the thickening of its inner wall lining) to host its VIP guest (the…
Posted by @nuvophysio: DID YOU KNOW TUESDAYS 🤷❓ . . Ladies...your period represents the bloody tears of a really disappointed uterus 😭. During menstruation, the uterus prepares a fluffy bed (the thickening of its inner wall lining) to host its VIP guest (the fertilized egg) 🛏️. But if its guest doesn't arrive, then it gets rid of its fluffy bedding and weeps (shedding of the uterine lining). . . #childbirtheducation #menstrualcycle #menstruation #womb #gynecology #woman #womanempowerment #obstetrics #womanpower #menopause #pelvicfloorhealth #childbirtheducator #IWD2019 #healthandwellness #womenshealth #physicaltherapy #nuvophysio
. |Digestive Enzymes| . ••• . Many of you asked about these yesterday along with what supplements I take on my travels. This is one of the topics covered in this weeks newsletter! Sign up before tomorrow and get more details on traveling healthy. . But to…
. |Digestive Enzymes| . ••• . Many of you asked about these yesterday along with what supplements I take on my travels. This is one of the topics covered in this weeks newsletter! Sign up before tomorrow and get more details on traveling healthy. . But to quickly break it down about digestive enzymes- they help give you a little boost if your have some trouble digesting foods. They help your gut break down foods that contain difficult-to-digest carbs, proteins, and fats, which helps the body metabolize and utilize these nutrients. . This helps to eliminate the uncomfortable gas, bloating, constipation, and diarrhea that are common signs of having trouble digesting. . I have trouble in this department so I always have these when traveling and eating out. Popping two before my meals and I’m usually golden 🥐😏. . On top of these I also make sure to have my probiotics, b-vitamins, and to drink plenty of water. This keeps my gut happy and my moods stable throughout long days of frolicking about. . What are your travel essentials? Sign up for tomorrow’s newsletter to hear more of mine #healingtohappy #supplements #guthealth
🍇 #Swisse Donna 50+ è un complesso multivitaminico contenente #vitamine, minerali, estratti di erbe naturali (tra cui semi d’uva, carciofo, #mirtillo, zenzero e #cardomariano) e altri nutrienti, utile per integrare la nutrizione delle donne di 50 anni o più.…
🍇 #Swisse Donna 50+ è un complesso multivitaminico contenente #vitamine, minerali, estratti di erbe naturali (tra cui semi d’uva, carciofo, #mirtillo, zenzero e #cardomariano) e altri nutrienti, utile per integrare la nutrizione delle donne di 50 anni o più. Dopo la menopausa, infatti, il corpo delle donne è soggetto a cambiamenti inevitabili, tra cui la minore efficienza nella trasformazione degli alimenti in energia, la riduzione della reattività del sistema immunitario e l’aumento del fabbisogno di determinati micronutrienti, che non sempre vengono assimilati correttamente dall’organismo. Capita, quindi, di avvertire frequentemente momenti di stanchezza e di ammalarsi con più facilità. A queste condizioni vanno aggiunti i fastidi tipici della menopausa, come l’aumento del rischio di osteoporosi. Oltre a mangiare cibi freschi e sani, ti suggeriamo di bere tanto, praticare regolarmente attività fisica e assumere #integratorimultivitaminici, formulati in maniera specifica per donne in #menopausa, come #SwisseDonna 50+. Acquista SWISSE Donna 50+ da 30 compresse a prezzo scontato su www.farmacosmo.it! #Farmacosmo #ShopOnline #parafarmaciaonline #integratori #antiossidanti #SwisseWomensHealth #wellness #nutrition #integratorialimentarinaturali #zinco #magnesio #ferro #vitaminaD   #vitaminaB #healthy #benessere #herbs #integratorinaturali #healthandwellness #healthylifestyle #piantemedicinali #pianteofficinali
DM to order the ultimate and best weight loss products by far. All produced using natural ingredients. No nasty side effects I had used weight loss products before myself and with one had a very bad reaction, where I felt more tired and became bigger. #healthylifestyle…
DM to order the ultimate and best weight loss products by far. All produced using natural ingredients. No nasty side effects I had used weight loss products before myself and with one had a very bad reaction, where I felt more tired and became bigger. #healthylifestyle #exercise #weightloss #exercise #weightwatch #gains #instahealth #weightlosscoffee #gym #workout #energybooster #fitnessmotivation #healthandwellness #fit #healthychoice #active #getfit #fitnessaddict #cleaneating #mummytummy #newmummytummy #naturalweightloss #naturalenergyboost #naturalproducts #halalweightloss #vegetarianfriendly #naturalredbull #naturalingredients
Summer is getting closer...Time to exfoliate! www.coconut-spa.com #scrubs #hydratedskin #healthandwellness #coconuts #coconutoil
Summer is getting closer...Time to exfoliate! www.coconut-spa.com #scrubs #hydratedskin #healthandwellness #coconuts #coconutoil
Do you live an active lifestyle like myself? Would you like to increase your energy and performance and to decrease recovery time after stress or work. One of my fav products is 👉 Overdrive! OverDrive is a supplement that supports individuals in trying to…
Do you live an active lifestyle like myself? Would you like to increase your energy and performance and to decrease recovery time after stress or work. One of my fav products is 👉 Overdrive! OverDrive is a supplement that supports individuals in trying to achieve their fitness goals; to help them overcome the barriers of fatigue, slow recovery rate and even pain. OverDrive has been scientifically formulated to provide you with the right combination of herbs, minerals and vitamins and other ingredients to help provide stamina. OverDrive's innovative formulation can provide assistance throughout your workout and recovery in a number of beneficial ways. #overdrive #activelifestyle #stamina #myfaith #familyfirst  #dadlife  #husband  #healthandwellness #50isthenew30 #eatclean #fitnessdad#networking#entrepreneurship #mlm #residualincome  #successquotes #moments
Being on a personal growth journey can be lonely as hell sometimes. Some people won’t get it. Others will judge you for it. There will be a sea of opinions about what you’re doing, how you’re doing it, and the level in which you are doing it at . It’s easy…
Being on a personal growth journey can be lonely as hell sometimes. Some people won’t get it. Others will judge you for it. There will be a sea of opinions about what you’re doing, how you’re doing it, and the level in which you are doing it at . It’s easy to see the option of going against your intuition for the benefit of company, but at the end of the day, strut your stuff! Screw what everyone else is doing and own your desires! Confidence is contagious and spreads like wildfire. No one will question you if you fully own it. That is how you will find your people; living your truth and attracting the people that are on your wavelength. You definitely need to go through the weeds before you find your garden of people, but they are there to help your harvest flourish🌻
Red face, water bottle in hand...thanks to @cyclepimp from @sohocycling for a great cycling class to help kick off my day! Where else will you find me #sweatingitout this week! Open to ideas...😃 #fitness #healthandwellness #exercise #workout #endorphins #mentalsanity
DID YOU KNOW TUESDAYS 🤷❓ . . Ladies...your period represents the bloody tears of a really disappointed uterus 😭. During menstruation, the uterus prepares a fluffy bed (the thickening of its inner wall lining) to host its VIP guest (the fertilized egg) 🛏️.…
DID YOU KNOW TUESDAYS 🤷❓ . . Ladies...your period represents the bloody tears of a really disappointed uterus 😭. During menstruation, the uterus prepares a fluffy bed (the thickening of its inner wall lining) to host its VIP guest (the fertilized egg) 🛏️. But if its guest doesn't arrive, then it gets rid of its fluffy bedding and weeps (shedding of the uterine lining). . . #childbirtheducation #menstrualcycle #menstruation #womb #gynecology #woman #womanempowerment #obstetrics #womanpower #menopause #pelvicfloorhealth #childbirtheducator #IWD2019 #healthandwellness #womenshealth #physicaltherapy #nuvophysio
Top 5 vitamins that both conventional and natural doctors believe almost everyone should be taking. VIDEO 4 ,OF 5 PART VIDEO.
Top 5 vitamins that both conventional and natural doctors believe almost everyone should be taking. VIDEO 4 ,OF 5 PART VIDEO.
Going live in my VIP oily group this afternoon to share my March ER order!!! Y’all...we got 1️⃣3️⃣ FREE products in this order!!! Umm...Ya... @youngliving is THAT amazing!!! What did y’all order this month? . Also been MIA...but will jump on stories later…
Going live in my VIP oily group this afternoon to share my March ER order!!! Y’all...we got 1️⃣3️⃣ FREE products in this order!!! Umm...Ya... @youngliving is THAT amazing!!! What did y’all order this month? . Also been MIA...but will jump on stories later today! Life is crazy this week! 🌿💜 . . . #erinkdaniel #lavenderlanewellness #thisoilylife #tuesdaymorning #christianmomblog #younglivingessentialoils #oilybusiness #designthelifeyoulove #kindacrunchy #freeproducts #wellnessbox #monthlysubscription #alltheoils #momblogger #momlife #bossbabe #healthandwellness #healthandwellnessjourney #healthandwellnessblogger #wellnessblogger
Going live in my VIP oily group this afternoon to share my March ER order!!! Y’all...we got 1️⃣3️⃣ FREE products in this order!!! Umm...Ya... @youngliving is THAT amazing!!! What did y’all order this month? . Also been MIA...but will jump on stories later…
Going live in my VIP oily group this afternoon to share my March ER order!!! Y’all...we got 1️⃣3️⃣ FREE products in this order!!! Umm...Ya... @youngliving is THAT amazing!!! What did y’all order this month? . Also been MIA...but will jump on stories later today! Life is crazy this week! 🌿💜 . . . #erinkdaniel #lavenderlanewellness #thisoilylife #tuesdaymorning #christianmomblog #younglivingessentialoils #oilybusiness #designthelifeyoulove #kindacrunchy #freeproducts #wellnessbox #monthlysubscription #alltheoils #momblogger #momlife #bossbabe #healthandwellness #healthandwellnessjourney #healthandwellnessblogger #wellnessblogger
I usually look forward to my birthday, but this year I had a case of the “birthday blues”. 😢 I really dreaded my birthday because it was a reminder of me not reaching my deadline. You know when you’re younger and people ask you where you see your self ten…
I usually look forward to my birthday, but this year I had a case of the “birthday blues”. 😢 I really dreaded my birthday because it was a reminder of me not reaching my deadline. You know when you’re younger and people ask you where you see your self ten years from now? 🤔 Well at 26 I feel as though I am no where close 🤷🏾‍♀️. Instead of taking the day to reflect on how far I’ve come, I reflected on disappointment which led to many tears. I decided it was best to be alone. I’ll share more in my blog post tonight entitled “Birthday Blues”!!!! Stay tuned and have an awesome day 😊 health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
I can be a bit of a perfectionist! So sometimes while this kid may offer to help me, it’s hard for me to say yes! But I’m trying my best to realize that everything doesn’t have to be perfect. His best is good enough for me!
I can be a bit of a perfectionist! So sometimes while this kid may offer to help me, it’s hard for me to say yes! But I’m trying my best to realize that everything doesn’t have to be perfect. His best is good enough for me!
🔹 Awakening 🌤 🔹 ☼ As the seasons change, aspects of our well-being can undergo profound transitions as well. While winter lends itself to rest, contemplation, and healing, spring infuses new energy into our minds and bodies. ☼ We often “plant seeds” during…
🔹 Awakening 🌤 🔹 ☼ As the seasons change, aspects of our well-being can undergo profound transitions as well. While winter lends itself to rest, contemplation, and healing, spring infuses new energy into our minds and bodies. ☼ We often “plant seeds” during fall and winter that lay dormant for months. These can be dreams, plans, ideas, or desires that call to us but are not yet ready for action. Spring is the time when our energy rises to the surface and these seeds can germinate, growing roots and sending tendrils out into the world, gradually coming into existence. ☼ What seeds do you want to nurture in your life this spring? What dreams and desires and plans are ready to take flight and become a reality for you this year? I look forward to seeing you grow 🌱 💚, Coach Colleen ☼ ☼ Join me for YOGA this Thursday!!! ☼ ☀️ Awakening Flow 🌱☀️ ☼ 6:00pm at J&H @jhlanmark ☼ Class is free! Bring your own mat! ☼ #yoga #wellness #health #lifestyle #healthandwellness #healthandwellnesscoaching #healthcoaching #wellnesscoaching #lifestylecoaching #swelllifelex #outdoorlifestyle #livewell #liveswell #thrive #manifest #spring #energy #awakening #exercise #nutrition #wellbeing #wellbeingcoach #optoutside #getoutthere #explore
B I R T H F I T -—-—-—-—- •learning how to better care for mommas in the community •learning how to engage the core to protect the system •learning the statistics and guidelines about pregnancy and birth @birthfit #healthandwellness #pregnant #babies #pregnantfitness…
Attention to detail is what matters. Traveling affords creative luxury , to be able to understand different textures and construction materials with which to enhance the sensory experience I am in love with all of the cabinetry and hardwoods used in construction…
Attention to detail is what matters. Traveling affords creative luxury , to be able to understand different textures and construction materials with which to enhance the sensory experience I am in love with all of the cabinetry and hardwoods used in construction here in Mexico. Glass, custom cabinetry and meticulously tiled fireplaces create a tropical opulence. And you can rest assured that I am going back to my boys in the shop with some exciting new creative inspiration for our new show room! I also need to figure out how they pump eucalyptus through the HVAC system…😳 #IsThisMyLife #GirlBoss #TheFutureIsFemale #Designer #ProjectManagement #HireADesigner #DesignerForHire #DesignYourLife #FindYourJoy #KitchenDesign #BathroomDesign #NewBuild #AdditionToYourHome #DisabilityHasNoLimits #HGTV #HGTVDesigner #Inspire #Develop #HealthAndWellness #Design #WeMakePrettyThings #LoveWhatIDo #IAmADesigner #IDesignBeautifulHomesAndLives #DesignAuthentically
Our New Patient Special includes a consultation, exam, doctors report of findings, first adjustment and a 50 minute massage for $47!  Call 303-955-0570 or schedule online at kencarylchiropractor.com
Our New Patient Special includes a consultation, exam, doctors report of findings, first adjustment and a 50 minute massage for $47! Call 303-955-0570 or schedule online at kencarylchiropractor.com
Chiropractors place emphasis on understanding the cause of illness in order to eliminate it, rather than simply resting symptoms. 
We can help. Call 303-425-9557 to schedule an appointment today!
Chiropractors place emphasis on understanding the cause of illness in order to eliminate it, rather than simply resting symptoms. We can help. Call 303-425-9557 to schedule an appointment today!
Fact: No recipe calls for enough garlic so add away! 😉

#repost @kaydenhines

#GarlicBae #GarlicLoversUnite #GarlickyGoodness
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#HealthAndWellness #GoodnessOfGarlic #GarlicOil #Garlic
“Make your first steps towards a healthier lifestyle, and get your first month on WW completely free, then the following two half price! Hurry as offer must end Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details…
“Make your first steps towards a healthier lifestyle, and get your first month on WW completely free, then the following two half price! Hurry as offer must end Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 T&Cs apply (click link in bio to sign-up today) #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
Eating right can actually help fight inflammation and pain! Some of our favorite inflammation-fighting foods include avocados, ginger, salmon, olive oil, and kale. What are your favorite anti-inflammatory foods? Comment below!
Eating right can actually help fight inflammation and pain! Some of our favorite inflammation-fighting foods include avocados, ginger, salmon, olive oil, and kale. What are your favorite anti-inflammatory foods? Comment below!
Repost from @hillsteadmuseum using @RepostRegramApp - Join @uconnhealth @copperbeechinstitute and Duncaster for Wellness Weekend at @hillsteadmuseum April 13-14! The museum will be open and discounted for workshop participants, the trails will be open and…
Repost from @hillsteadmuseum using @RepostRegramApp - Join @uconnhealth @copperbeechinstitute and Duncaster for Wellness Weekend at @hillsteadmuseum April 13-14! The museum will be open and discounted for workshop participants, the trails will be open and ready for hiking. Free activities will be offered like Quigong, wellness walks, meditative photography, pre-gardening seated stretching, expressive arts...there’s something for everyone! @yogawithsarahwadsworth is happening both days for a $10 class fee. Be sure to register on Eventbrite for the Saturday workshops, as space is limited. Search “Wellness Weekend at Hill-Stead” and claim your spot today. See you at Hill-Stead! #healthandwellness #wellbeing #wellnessweekend #onlyathillstead #health #healthylifestyle #mindfulness
Current situation: boss baby controlling the day 👼🏻⠀ ⠀ So my question is... fellow WFHM’s , how do you stay organized throughout the day ? ⠀ ⠀ Give me alll the tips, tricks, apps, templates etc !! ⠀ ⠀ Organization has never been my strength but I am working…
Current situation: boss baby controlling the day 👼🏻⠀ ⠀ So my question is... fellow WFHM’s , how do you stay organized throughout the day ? ⠀ ⠀ Give me alll the tips, tricks, apps, templates etc !! ⠀ ⠀ Organization has never been my strength but I am working on it! 💻📒📱
Talk Tuesday: ”I do feel very much that it is my mission to empower black women around our health in totality.“ Our founder @tonyalewislee spoke with @21ninety about health, wellness, MoVita, and Nola Darling’s self-care regime. #linkinbio to read the full…
Coming to Bali has humbled me and has made me realize just how good I have it. Life back home is easy, whatever I want is always at my fingertips and everything is convenient. There are things about Bali that are challenging. The tap water can be unsafe to…
Coming to Bali has humbled me and has made me realize just how good I have it. Life back home is easy, whatever I want is always at my fingertips and everything is convenient. There are things about Bali that are challenging. The tap water can be unsafe to drink or brush your teeth with, there’s bugs, trash everywhere and the streets can be hard to navigate. We’ve been in certain areas where the food I’m used to eating isn’t available and I’ve been forced to try new things. What’s really amazing though, is our ability to adapt. Things that would normally cause me stress and discomfort now roll right off my shoulders. Ants in my hair? No problem! Stepped in a puddle of dirty sewer water? I’ll live! Traveling and experiencing new things (good or bad) helps build character and really makes you a stronger person. I have so much gratitude for my life back home and even more for my time in Bali. It’s an absolute luxury to live the way I do, even in a 60 sq ft van. No matter what life throws at me, I’ll be better equipped to deal with it because of experiences like this one. My heart felt so heavy leaving this beautiful place, I could have stayed for months. Counting down the days until I’m back✨
CALOREX® Apetin / КАЛОРЕКС® Апетин Убива апетита! Саlогех Ареtin е нов продукт от фамилия Саlогех за потискане на апетита. Активната съставка е пиноленова киселина от ядки на Корейски бор. Всяка течна капсула Саlогех Ареtin съдържа 700 mg стандартизирана…
CALOREX® Apetin / КАЛОРЕКС® Апетин Убива апетита! Саlогех Ареtin е нов продукт от фамилия Саlогех за потискане на апетита. Активната съставка е пиноленова киселина от ядки на Корейски бор. Всяка течна капсула Саlогех Ареtin съдържа 700 mg стандартизирана пиноленова киселина. ---> www.momo.bg . . . #health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals
My health journey continued... Im so happy with what is happening with my body! Sometimes I get anxious & want results faster. But I know that getting healthy & losing weight the right way. It is a journey not an overnight sprint. And that is so much better.…
My health journey continued... I'm so happy with what is happening with my body! Sometimes I get anxious & want results faster. But I know that getting healthy & losing weight the right way. It is a journey not an overnight sprint. And that is so much better. I'm learning to trust the process. And I'm so thankful to have found a program that works for me, is not a gimmick, it is helping me unlearn the diet mindset which is not healthy, and is a true lifestyle change. And I am loving the results! #transformationtuesday #healthyhappylife #healthjourney #healthandwellness #risetogether #detox #cleanfoods #weightloss #moreenergy #nomorebloat 💙
How to Choose Healthy Fish While wellness experts advise eating more fish and less red meat, worries about mercury, sustainability, and also food preparation approaches might be maintaining you from making the change. Concerns about mercuryFish has lots of…
How to Choose Healthy Fish While wellness experts advise eating more fish and less red meat, worries about mercury, sustainability, and also food preparation approaches might be maintaining you from making the change. Concerns about mercuryFish has lots of nutrients, but some fish are likewise high in mercury. Mercury is... #Health, #HealthAndWellness, #Wellness https://www.calorieworkouts.com/how-to-choose-healthy-fish/
Looking to take a break from your studies or a fun way to get in some active minutes? At the YFS Wellness Centre, we are currently giving away free entry Yoga Passes for the @torontoyogashow! Happening from Friday March 29th to Sunday March 31st, the Toronto…
Looking to take a break from your studies or a fun way to get in some active minutes? At the YFS Wellness Centre, we are currently giving away free entry Yoga Passes for the  @torontoyogashow! Happening from Friday March 29th to Sunday March 31st, the Toronto Yoga Show will have over 300 vendors selling various goodies from apparel to food. Yoga classes, meditation sessions, as well as music performances will also be running throughout the day! "Yoga" is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. We are open Monday to Friday from 10am to 4pm in room 341 Second Student Centre. Image description: Photograph of coloring book titled "I Remind Myself: Five things you can tell yourself to take care", three crayons, a logo of  @yfswellnesscentre and two Free Yoga Passes for the  @torontoyogashow. #yoga #meditation #healthandwellness #yorkuniversity #yorku #torontoyoga #yogachallenge #yogainspiration #yogawellness
OIL SPOTLIGHT: PEPPERMINT⁣ ⁣ The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.…
OIL SPOTLIGHT: PEPPERMINT⁣ ⁣ The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids. Throughout human history, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. When you use it internally, Peppermint oil is also well known for its ability to help alleviate occasional upset stomach and promote healthy respiratory function. ⁣ ⁣ Instead of reaching for artificially flavored gum or candy when you need to freshen your breath, look to Peppermint oil to do the job. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint. Menthol has been used for centuries for its ability to cleanse and freshen. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. This powerful and fresh element is why Peppermint is found in many oral health products today. When using this Peppermint mouth rinse, you will experience a pleasurable, cooling feeling and you will walk away confident, knowing that your breath smells just as good as it feels. ⁣ ⁣ For more tips on Peppermint and to start utilizing this amazing oil in your life, go to the link in bio. ⁣ ⁣. . . . . . . #doterra #peppermint #essential #essentialoil #health #healthandwellness #wellness #healthy #healthyliving #nutrition #herb #herbs #herbal #herbalremedies #oils #mint
What is stopping you?⠀
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#DrCBDco #CBD #naturalhealth #healthandwellness #quotes
I think a lot of people tend to think that my little cup of Smart Brew would make you feel jittery but on the contrary I get a calm feeling from it. Yes it gives me energy but definitely not the jittery type. This coffee has been infused with L-Theanine which…
I think a lot of people tend to think that my little cup of Smart Brew would make you feel jittery but on the contrary I get a calm feeling from it. Yes it gives me energy but definitely not the jittery type. This coffee has been infused with L-Theanine which combat any jitters you would normally get with coffee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ L-Theanine is an amino acid that occurs naturally in green & black teas and affects levels of serotonin & dopamine in the brain. These hormones influence mood, sleep, emotion & cortisol which helps the body deal with stress. Below are some of the benefits: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Better mental focus 💥 Improved sleep 💥 Relaxation 💥 Increased cognitive performance 💥 Weight loss 💥 Boost in immune system 💥 Reduces blood pressure 💥 May increase effectiveness of chemotherapy drugs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Samples available! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biohacking #balancedhormones #energyfordays #aminoacids #smartcoffee #weightloss #coffeesnob #coffeebreak #coffeequotes #coffeebar #momsofig #coffeestand #health #healthylifestyle #healthyeating #healthyliving #healthandwellness #wellness #healthymind #healthybody #holistic #nutrition #healthyweightloss #mompreneur #momsofig #stayathomemoms #workfromhomejob #champagnelifestyle #sixfigureearner #bossbabe
Holy exclamations Batman!! #TransformationTuesday for yall! So the clearing out delivered some more treasures...they arent the exact shorts from the before pic (285lbs) but they are an old pair of my size UK24s!! You can literally fit two of me in these!!…
Holy exclamations Batman!! #TransformationTuesday for y'all! So the clearing out delivered some more treasures...they aren't the exact shorts from the before pic (285lbs) but they are an old pair of my size UK24s!! You can literally fit two of me in these!! 😄 Before: 285lbs After: 180lbs Can you picture how big my smile is writing this?? 😎 I'll probably post more pics of these bad boys haha Amy-E™ 💕 #weightloss #weightlossjourney #transformation #motivation #beforeandafter #myjourney #teamgrind #vegetarian #vegan #plantbased #summerbody #igotthis #exercise #diet #tbexpat #Twinbody #determination #healthandwellness #healthandfitness #health #healthier #weightlossmotivation
It’s a beautiful day to bring those dreams to life! ✨
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#believeinmagic #dreams #goaldigger
Vísteme despacio que voy de prisa 🙋🏻‍♀️ -me decía mi abuela- ; Ya comiste ??? :)) -Y me aplica perfecto en estos tiempos que siempre me acuerdo de ella - ;) Siiiiiiiiii 🥙 con @cleanmealsmiami siempre tengo mi comida lista durante el día donde quiera que voy…
Vísteme despacio que voy de prisa 🙋🏻‍♀️ -me decía mi abuela- ; Ya comiste ??? :)) -Y me aplica perfecto en estos tiempos que siempre me acuerdo de ella - ;) Siiiiiiiiii 🥙 con @cleanmealsmiami siempre tengo mi comida lista durante el día donde quiera que voy 😃👍, saludable, variada y con su bolsa térmica no me preocupo 👌 . #cleanmeals #healthyfood #healthandwellness #eathealthy #nutrition #miami
Get a BOLD perspective. Create marketing that gets your message out to your target audience raising your brand awareness. Go Where He Goes. Buyers Determine Everything. It matters how your brand language speaks to the customer. Let’s create search engine…
Get a BOLD perspective. Create marketing that gets your message out to your target audience raising your brand awareness. Go Where He Goes. Buyers Determine Everything. It matters how your brand language speaks to the customer. Let’s create search engine marketing (SEM) with content that speaks the buyer's language, places your product where customers are looking, and drives results. LEARN MORE: 🐻 #livebold2019 #boldbearmarketing . . . . . . . . #healthandwellness #workout #fitspo #wellness #wellnessblogger #wellnessjourney #wellnessfitness #wellnessadvocate #wellnesswarrior #selfcare #inspiration #wellnesslifestyle #wellnessthatworks #wellnessblogger #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesstransformation #fitnesslife #fitnessfun #fitnessaddict #boldness #strength #bold #fitnessgoal #fitnessgear