Why every woman should lift weights:
Your ass will look fantastic
Your body composition will change
Your bones will be stronger
Your heart will be healthier
Your body will become more defined
But more important than any physical change that will come from weightlifting is the MENTAL change. Because ladies, lifting weights is one of the most empowering activities you can engage in.
As women, we’re conditioned to want to be smaller. To be more petite, meek, submissive, quiet, polite. To take up less space, physically and figuratively.
Weightlifting will increase the size of your thighs and your presence. It will make you stronger, more confident, more appreciative of your body. It will make you feel powerful, sexy, self assured, and LARGE AND IN CHARGE. .
So to my beautiful ladies: please lift weights and don’t be afraid to get bigger. Don’t be afraid to take up more space. 😘❤️
#FBF to four years ago today and to my first furry running buddy in St. Louis. He was always so sweet.. Even if he acted as an anchor whenever he would stop abruptly.. RIP to this cuddly cutie. #Buddythedog