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Photos, videos and stories from instagram posts tagged with #gymsharkwomen

Images, videos and stories tagged with #gymsharkwomen

BEFORE & AFTER ‼️(January - March 2019) I’ve seen a lot of progress in my body. My waist getting smaller, back leaner, booty bigger and perkier. I know I only show my booty gains in these videos but Hopefully soon I’ll be brave enough to post pictures of…
BEFORE & AFTER ‼️(January - March 2019) I’ve seen a lot of progress in my body. My waist getting smaller, back leaner, booty bigger and perkier. I know I only show my booty gains in these videos but Hopefully soon I’ll be brave enough to post pictures of my whole body. I’ve been working my ass off to slowly get the body I want. So far I’m liking the changes I’ve seen. But I love it even though it’s a small progress I’m loving every bit of it. Slow progress is progress right?! ——————————————————————————— #24hrfitness #beforeandduring #slowprogressisstillprogress #bootygainz #buildingmuscle #gluteactivation #motivation #gymlife #gymfitness #gymshark #gymsharkwomen #gymgoals
If only I was this tan without the filter😩⁣ ⁣ Anyone else feeling much more motivated with all this sun and not frigid temps?! 🙋🏼‍♀️ I’m hoping to lose a little body fat before summer comes around but I also refuse to put any excessive pressure on myself…
If only I was this tan without the filter😩⁣ ⁣ Anyone else feeling much more motivated with all this sun and not frigid temps?! 🙋🏼‍♀️ I’m hoping to lose a little body fat before summer comes around but I also refuse to put any excessive pressure on myself to reach that goal. I’m just gonna grind as hard as I can, eat my big nutrient dense bowls of food, and be happy with the results I get. Either way the beach better be ready cause I’m comin for it soon😎⁣ ⁣ #fitness #fit #fitstagram #instafit #instafitnesss #backday #biceps #muscle #gains #flex #gym #gymselfie #gymmotivation #gymsharkwomen #gymshark #gymlife #fitnessmotivation #fitnessgirl #lifting #weightlifting #lifting #progress #health
Die letzte Frau in der Kabine gewesen, die letzte Frau am trainieren gewesen und die letzte Person die bis zum Schluss trainiert hat. Nun hab ich Wackelpudding an den Beinen und bin froh, wenn ich gleich neben meinem Mann einschlafen kann ☺️ und so süß wie…
Die letzte Frau in der Kabine gewesen, die letzte Frau am trainieren gewesen und die letzte Person die bis zum Schluss trainiert hat. Nun hab ich Wackelpudding an den Beinen und bin froh, wenn ich gleich neben meinem Mann einschlafen kann ☺️ und so süß wie er ist, hat er extra gewartet bis ich nach Hause komme 💗💗💗💗 Gute nacht meine #instafitfam . wenn ihr Lust bekommen habt mehr von mir zu lesen dann klickt gerne auf folgen. . @keto_lou_dennis_2014_4ever und schon seit ihr mit dabei in meinem abnehm- sowie gesünderen weg 😉 . #latinamamawirdwiederfit #gymglutes #formyourbody #girlpower #gymgirl #gymshark #gymsharkwomen #gym #fitnessmum #fitterwerden #fitnessstudio #krafttraining #auspowern #keto #michwohlerfühlen #ketose #ketogen #ketofam #ketocommunity #ketogerman #glutes #fettverbrennen #cleverfit #trainhard #Transformation #ketotransformation #fitnessgirl #Pump
Hi. I’m not perfect. I’m never going to be. But I’m always working on myself. Always evolving, growing, and learning. - I... we, have to stop putting so much pressure on ourselves to be the most perfect human. It’s not going to happen. Wanna hear the good…
Hi. I’m not perfect. I’m never going to be. But I’m always working on myself. Always evolving, growing, and learning. - I... we, have to stop putting so much pressure on ourselves to be the most perfect human. It’s not going to happen. Wanna hear the good news? Nobody is! Hallelujah. - So, stop picking yourself apart and learn to love what you’re dealt with. Realize others have it much worse, and... if you’re doing your best. Really giving it your all... cut yourself some god damn slack. - I’ve been mentally torturing myself because I’m 10lbs heavier than I was last year. 10lbs that has been tormenting me in all my “1 year ago” posts. 🤦🏼‍♀️ saying it out loud sounds so dumb. That’s nothing. I’m still healthy and fit. - But making myself miserable mentally has been leaking out into other aspects of my life and I have GOT TO STOP. - I’m sure you’ve all been there too. So stop. You’re enough. You’re you, and that is enough. You’re no less than the person next to you. You’re beautiful. - Don’t forget that. - Not sure why I decided to rant rn... but maybe someone needed to see this. - I love you Guys! Happy hump day and I’m off to the gym to catch them endorphins ✨✨✨✨ - - - #1stphorm #iam1stphorm #legionofboom #wedothework #tattooedgirls
Wow did it feel good to get back in the gym after taking four days off🤗 I remember just 2 or 3 years ago taking more than a day off from the gym would make me anxious, and I felt like I would lose all my progress. These thoughts took away from vacations and…
Wow did it feel good to get back in the gym after taking four days off🤗 I remember just 2 or 3 years ago taking more than a day off from the gym would make me anxious, and I felt like I would lose all my progress. These thoughts took away from vacations and spending time with the people I love. I’m proud of how far I’ve come mentally and being able to balance the rest of my life and fitness. If you’re struggling with this, I am here to tell you that it will be ok. It is good to take time off from the gym. You will not lose all your progress.
Dem gluUuutez!! (Is a work in progress lmao) it’s been 8-9 months since I started taking my fitness more seriously and I think I’ve made some progress :-) here are some of my fav glute/leg routines I like to do! :) I also finished with hip thrusts, but of…
Dem gluUuutez!! (Is a work in progress lmao) it’s been 8-9 months since I started taking my fitness more seriously and I think I’ve made some progress :-) here are some of my fav glute/leg routines I like to do! :) I also finished with hip thrusts, but of course it was too long for IG. 😐 but hope y’all still like it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help a girl out with new music! I feel like I listen to the same songs all the time. :/ What kind of music gets you hyped up for the gym? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #gains #lovethejourney #loveyourself #gymshark #gymsharkwomen #proud #fitspo #fitgirls #motivation #confidence #fitnesslife #fitnesstransformation #gym #gymlife #gymlifestyle #girlswholift #thecoldestwater #hjcmfit
Late night post just to let you know that I’m still alive and working out (although I didn’t go today). I just can’t take photos during the week due to the gym being over crowded and Paul (the boyfriend) thinking it’s weird and embarrassing 😂🤦🏼‍♀️
Late night post just to let you know that I’m still alive and working out (although I didn’t go today). I just can’t take photos during the week due to the gym being over crowded and Paul (the boyfriend) thinking it’s weird and embarrassing 😂🤦🏼‍♀️
Not a bad back workout today at the Bridgeport PF. 4 sets of everything heavy today folks! Pushing for that summer bod! Keep up the good work fam 💪🏽 #fitness #fitnessmotivation #fitnessgirl #fit #fitgirls #fitnessaddict #fitnessfreaks #gymmotivation #gym…
. The Health Benefits of Hiking Lower stress levels, improved mood, and enhanced mental wellbeing. A reduced risk for heart disease. Lower blood pressure. Lower cholesterol levels. Improved control over healthy weight. Lower body fat. Improved bone density.…
. The Health Benefits of Hiking Lower stress levels, improved mood, and enhanced mental wellbeing. A reduced risk for heart disease. Lower blood pressure. Lower cholesterol levels. Improved control over healthy weight. Lower body fat. Improved bone density. Improved osteoarthritis outcomes. . #gymsharkmen #gymshark #gymsharktrain #gymsharkwomen #goldsgym #motivationalfitness #menshealth #mensfitness #fitspo #boxing #sports #fitnessmotivation #fitness #healthylifestyle #menshealth #martialarts #healthyliving #gym #bodygoals #fitspo #gymrat #pt #instructor #healthylivingjourney #healthylifestyle #healthfood #nebiafitness #nebia
Booooooty day coming in 🔥 I was wobbling home from the gym today, soooOo you’ll def wanna try these out 🍑 • 1- Smith Machine Narrow to Wide Jump Squats 2- Reverse Hypers on Leg Extension Machine 3- Kneeling Cable Donkey Kicks 4- Dumbbell Front Squats 5- Cable…
Booooooty day coming in 🔥 I was wobbling home from the gym today, soooOo you’ll def wanna try these out 🍑 • 1- Smith Machine Narrow to Wide Jump Squats 2- Reverse Hypers on Leg Extension Machine 3- Kneeling Cable Donkey Kicks 4- Dumbbell Front Squats 5- Cable Lunges (facing away from Cable for more quad emphasis) • PS- I posted a new YouTube video today! So go click the link in my bio to check it out 😋 & my leggings are @balanceathletica !
I challenge you to start working for something that you’ve been dreaming of✨It could be something as little as learning something new, or it could be as big as owning your own business.🏙Whatever it is go and never give up and keep working hard and I promise…
I challenge you to start working for something that you’ve been dreaming of✨It could be something as little as learning something new, or it could be as big as owning your own business.🏙Whatever it is go and never give up and keep working hard and I promise you will get there.💗You will get what you’ve dreamt about all along. 👐🏼 you can do anything you set your mind to! . . . #gymsharkwomen #gymshark66 #journeytogymshark #gymshark #gymsharktrain #gymsharkspotted #beavisionary #fitnessinspiration #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjourney #fitnessenthusiast #fitnessentrepreneur #health #fitness #fitnessmotivation #lululemon #fitnessenthusiast #fitnessentrepreneur #fitnessjourney #fitnesstrainer #fitnessaddict #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessgoals #fitnessaddict #fitnessjourney #fitnesschallenge #fitnessgirlsmotivation #fitnessblog #fitnessgoals2019 #workoutmotivation #gymsharktrain
Hulllllo my lovelies!! Today is the first day of spring & I honestly couldn’t be happier!! 😍🌼 When you live in Canada the winter months tend to seem reallllyyy long & drawn out! So I am rest for some early spring sunshine! Who else is ready to take on spring?!…
Hulllllo my lovelies!! Today is the first day of spring & I honestly couldn’t be happier!! 😍🌼 When you live in Canada the winter months tend to seem reallllyyy long & drawn out! So I am rest for some early spring sunshine! Who else is ready to take on spring?! 💁🏼‍♀️ Just a little reminder that the new @alphalete launch is this Saturday (March 23rd) at 10am CST! As ALWAYS feel free to dm if you have any questions! Use the link in my bio to help support me this weekend 🐺 - - - 📷: @devankarl 👟 SHOP Alphalete using link in bio 💊 Code “Victoria” saves $$ off @pescience 🍑Code “Victoria” saves $$ off @peachbands
Full body workout for you all! Inspired by @natacha.oceane because she’s a workout queen so I tried this today and it was fun, worked the whole body, kept my heart rate up, AMAZING 🤩 save it and try it on your next full body day!! Full sets and reps below…
Full body workout for you all! Inspired by @natacha.oceane because she’s a workout queen so I tried this today and it was fun, worked the whole body, kept my heart rate up, AMAZING 🤩 save it and try it on your next full body day!! Full sets and reps below ⤵️ . 🌟 overhead plate lunges 4x15 🌟 step up + knee drives 4x8 🌟 pike press ups 4x8 (or kneeling pushups if they are hard!) 🌟 front delt raises 4x12 🌟 push up to 3 mountain climbers 4x12 🌟 supinated bent over rows 4x8 🌟 wide stance leg press 4x15 🌟 deadlift 4x8 🌟 med ball squat to toss up 4x12
Very true!!! Train harder every day and change up your routine. Your body can get used to the same exercises you do and you may not see as much change as when you began doing them. Change them every once in a while to allow your body to grow and see the results…
Very true!!! Train harder every day and change up your routine. Your body can get used to the same exercises you do and you may not see as much change as when you began doing them. Change them every once in a while to allow your body to grow and see the results you want to see. Don't get discouraged, your body takes time to change and needs do some changes here and there that you may leave you thinking "what am I doing wrong." Keep on training hard and eating healthy. Positive minds = Positive results. #BeVisionary #GymsharkWomen #Gymshark #FitWomen #Women #Fit #FitnessMotivation #FitnessJourney #Gym #Gains #Muscles #LiftHeavy #Lifestyle #InstaFitness #Lifting #GymJunkie #GymLife
💫 Late night session! Abs, hammies and Glutes ✔💪🏽Always book a hotel with a gym! Save the trouble of finding a gym, space to record and snapping booty pics! 😂😂
💫 Late night session! Abs, hammies and Glutes ✔💪🏽Always book a hotel with a gym! Save the trouble of finding a gym, space to record and snapping booty pics! 😂😂
AB FOCUSED FAT BURNING SESSION! 😤 ⠀⠀ Swipe to see different ways to demolish your core (in a good way 😉) ⠀⠀ Don’t forget to give this video💞 LETS GO ⠀⠀⠀ 1️⃣ Crunches: ▫️2 x 20 2️⃣Medicine Ball Russian Twist: ▫️2 x 20 3️⃣Side-to-Side Medicine Ball Raises:…
AB FOCUSED FAT BURNING SESSION! 😤 ⠀⠀ Swipe to see different ways to demolish your core (in a good way 😉) ⠀⠀ Don’t forget to give this video💞 LETS GO ⠀⠀⠀ 1️⃣ Crunches: ▫️2 x 20 2️⃣Medicine Ball Russian Twist: ▫️2 x 20 3️⃣Side-to-Side Medicine Ball Raises: ▫️3 x 10 each side 4️⃣Toe Touch Crunch with Medicine Ball: ▫️3 x 10⠀⠀ 5️⃣Medicine Ball Raise into a squat: ▫️3 x 10 ⠀ 🔊Song: “Nights Like This” - Kehlani ft. Ty Dolla $ign ⠀ ⠀ ⠀ #fitness #abs #core #abworkout #coreworkout #workout #sweat #gymshark #loseweight #workoutvideo #abworkoutvideo #gymtime #gym #health #Healthy #Hiit #Fatburning #quickworkout #sweatsession #fatburningworkout #medicineball #limitedequipmentworkout #exercise #workoutmotivation #fullbodyworkout #gettoned #gymsharkwomen
Very disappointed in my lift today (◕︵◕) My top set was absolute shit because my grip gave out, so naturally I had to do it again. Thankfully, it didnt suck as hard the 2nd time around... • • • Repeat 220x3, 190x5, bunch of back stuff @mattwolford4 • • •…
Very disappointed in my lift today (◕︵◕) My top set was absolute shit because my grip gave out, so naturally I had to do it again. Thankfully, it didn't suck as hard the 2nd time around... • • • Repeat 220x3, 190x5, bunch of back stuff @mattwolford4 • • • • ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ ♡ ❁ #Powerlifting #Powerlifter #Powerliftingwomen #Powerliftingmotivation #IronCultureSociety #gwpl #weights #girlswhopowerlift #strongher #Weightlifting #Squat #Deadlift #Bench #USPA #USPL #IPF #SBD #Fitness #Inspo #Militarywomen #USAF #Gymshark #Gymsharkwomen #Everforward #StrengthShop
COMPLETE PROTEINS!! Firstly, thank you so much for answering the question on my story 😘 For those who don’t know much about the complete proteins, in order to be considered complete, a protein must contain all nine of the essential amino acids to build and…
COMPLETE PROTEINS!! Firstly, thank you so much for answering the question on my story 😘 For those who don’t know much about the complete proteins, in order to be considered complete, a protein must contain all nine of the essential amino acids to build and repair tissues in the body. Animal proteins are complete meat, poultry, fish, eggs, and dairy. Plant based complete proteins include quinoa, buckwheat, hemp seed, and soy beans. To get more of a variety of complete proteins try combining incomplete proteins such as: * Nuts or seeds w/ whole grains (peanut butter & toast) * Whole grains & Legumes (rice & beans) . By doing this you are making it easier to have different options of complete vegan proteins with of all the essential amino acids necessary for the body. #healthyfood 📸by: @mandelmon
I may have good news for those of you who support my journey.. stay tuned 👀
I may have good news for those of you who support my journey.. stay tuned 👀
Heres some upper bodyy💪🏻! Swippeee right👉🏻👉🏻👉🏻. Been a bit tired of the bro split, so Ive been combining my upper body workouts into one day and I have to say Ive been loving it so far! 💕 Also, baby tris finally coming throughh(if you zoom in to full…
Here's some upper bodyy💪🏻! Swippeee right👉🏻👉🏻👉🏻. Been a bit tired of the bro split, so I've been combining my upper body workouts into one day and I have to say I've been loving it so far! 💕 Also, baby tri's finally coming throughh(if you zoom in to full potential😆) ________________________________________________ The workout: 1️⃣Bent over rows 2️⃣Bicep curl to shoulder press 3️⃣Tricep kickbacks 4️⃣Single arm bent over rows 5️⃣DB chest flys What's your fav upper body workout??😁😁
3/20/2019. I was given the hardest battle of my life when I was in high school; a battle with an eating disorder. I am proud to say that I won that battle and am healthier now than I’ve ever been. I won that battle because I gave it every bit of blood, sweat,…
3/20/2019. I was given the hardest battle of my life when I was in high school; a battle with an eating disorder. I am proud to say that I won that battle and am healthier now than I’ve ever been. I won that battle because I gave it every bit of blood, sweat, and tears I had to. I remember all of the negative thoughts about my body that used to swarm my mind. I remember being terrified of the scale. I remember the restriction that lead to binges. Yes, I remember it all BUT not in a negative way. I look back at those times and remind myself how damn strong I am for overcoming it all. Food does not control me anymore. The scale does not phase me anymore because I’m so proud of me and my body that that little number in a rectangle is just a number to me. I am not defined by my body. Being society’s “picture perfect” version of a woman doesn’t make me beautiful. What makes me beautiful has nothing to do with my appearance and everything to do with my soul. What defines me is how I make others feel and how I love. By loving my true self and my body, I’ve gotten to where I am today & I’m only going up from here. It took every part of me to be here with this confidence & strength. There were times where I felt like giving up and losing hope, but I didn’t and I’m so proud of that. I’m not telling you this to get a round of applause. I’m telling you this because I want you to know there is hope and the fight is worth it. You deserve to love yourself, your true self. YOU are beautiful just simply because you are YOU and nobody else. Cherish yourself and your life & never lose hope for the future. You are not alone, ever 💙 I remember reading on the internet when I was in high school that there was no cure for an eating disorder. Well, screw that because there is. We, ourselves, are the cure. Make what is said to be impossible possible with me; conquer eating disorders. I love you guys ♥️ #eatingdisorderrecovery #gymsharkwomen #pescience #hope #recovery #fightlikeawarrior #confidence #bodyconfindence #eatingdisorder #dontlosehope #fitness #womenwholift #fitwomen #strongwoman #strength
•One woman filled with self love and self acceptance is a model more super than any cover girl• #selflove #igdaily #iger #loveyourself #model #colorado #coloradosprings #studiophotography #create #creatyourself #gymshark #gymsharkwomen #gymsharkleggings #gymsharkeverything…
solid day again today! did a st. patricks day workout with my pfit class and it kicked my ass 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ have 3 hours of dance tonight so im getting my cardio in for sure, havent had time to run this week because ive been so fricken busy…
solid day again today! did a st. patrick's day workout with my pfit class and it kicked my ass 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ have 3 hours of dance tonight so i'm getting my cardio in for sure, haven't had time to run this week because i've been so fricken busy but i'm happy with the workouts i've accomplished ☺️ ---------------------------------------------------- #fitness #fitspo #quads #fitjourney #healthylifestyle #legday #training #paleo #paleolifestyle #fitgirl #gymshark #gymsharkwomen #underarmour #lululemon
Chest tonight peeps! What a pump that was! Wow ! Madness finding weights tonight but that didnt stop me! I just stole other peoples weights and ran off 😈 (girls gotta do what a girls gotta do) Bench press feeling so good and of course my favourite flys!😜…
Chest tonight peeps! What a pump that was! Wow ! Madness finding weights tonight but that didnt stop me! I just stole other peoples weights and ran off 😈 (girls gotta do what a girls gotta do) Bench press feeling so good and of course my favourite flys!😜 Chest press on the machine also very intense with drop sets 🤪 but pushed through...literally...and got these pecs feeling flames!👉🔥🔥🔥🔥🔥 Finished with a touch of triceps, light weight to start pumping out the reps for that initial burn then upping the weight and finishing 4 sets of 10 reps heavy sets .....MADNESS! Keep it hella strong peeps, its only Wednesday! #Gymshark #gymsharkwomen #gymsharkspotted #fitfam #pumped #chestpump #chestday #loveyourbody #gymismytherapy #fitgirls #girlstraining #upperbodyworkout #liftingweights #pumpedmuscles #reps #heavyset #youneedtotry #pushforward #dontgiveup #puregymburnham @gymsharkwomen @gymsharktrain @gymshark @benfrancis
Striving for more strength, flexibility, and balance...in all areas of life 😌Sometimes finding balance can be difficult. Here are some things that help: 🌸 prayer/quiet time 🌸 getting 8 hours of good sleep 🌸 consistent stretching and workouts 🌸 saying “no”…
Striving for more strength, flexibility, and balance...in all areas of life 😌Sometimes finding balance can be difficult. Here are some things that help: 🌸 prayer/quiet time 🌸 getting 8 hours of good sleep 🌸 consistent stretching and workouts 🌸 saying “no” 🌸 choosing quality over quantity 🌸 3 relaxation activities per week — 💕Wearing @gymshark — . . . . . . . . . . . . #peace #joy #love #selfcare #selflove #beachyoga #beachfitness #beachstretch #fitnessmotivation #morningmotivation #morningroutine #stretching #stretches #girlswholift #girlslovetravel #gymsharkfamily #gymsharkwomen #energyseamless #vitalseamless #activewear #gymwear #athleisure
LEGGGGY DAY ✌🏼💛🔥⁣ ⁣ This leg workout had me sweatinnn 😅 wow ⁣ Try it out & save for your next leg day 🙌🏼⬇️⁣ ⁣ Squats⁣ -4x12,10,8,8⁣ ⁣ BB squat to back lunge⁣ -3x6 each⁣ ⁣ Leg press wide and high⁣ -3x10,8,8⁣ Banded kickbacks⁣ -3x5/leg⁣ Banded hip abduction…
LEGGGGY DAY ✌🏼💛🔥⁣ ⁣ This leg workout had me sweatinnn 😅 wow ⁣ Try it out & save for your next leg day 🙌🏼⬇️⁣ ⁣ Squats⁣ -4x12,10,8,8⁣ ⁣ BB squat to back lunge⁣ -3x6 each⁣ ⁣ Leg press wide and high⁣ -3x10,8,8⁣ Banded kickbacks⁣ -3x5/leg⁣ Banded hip abduction ⁣ -3x5/leg⁣ ⁣ DB sumo squats⁣ -3x8⁣ BB hip thrust⁣ -3x8⁣ SL Db hip thrust ⁣ -3x8/leg⁣ ⁣ Laying leg curl machine negatives⁣ -3x8 ⁣ Sit to stand negatives⁣ -3x8/leg⁣ ⁣ Leg extensions⁣ -4x10⁣ ⁣ #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition #legworkout #legday #gluteworkout
ARM/CHEST dayyyy😅💦 am i the only one that loves this day??? try this baby out for a 🔥 pump, you’ll be feeling that burnnnn, trust me🥵 double tap 🧡 and save for your next arm day!⬇️ 1️⃣SS | 3 sets 10/arm single arm horizontal cable curl 10/arm bent over tricep…
ARM/CHEST dayyyy😅💦 am i the only one that loves this day??? try this baby out for a 🔥 pump, you’ll be feeling that burnnnn, trust me🥵 double tap 🧡 and save for your next arm day!⬇️ 1️⃣SS | 3 sets 10/arm single arm horizontal cable curl 10/arm bent over tricep cable kickback 2️⃣SS | 3 sets 10 wide grip cable curl 10/arm single arm kneeling cable tricep ext 3️⃣4 sets 12 double cable fly 4️⃣SS | 3 sets 10 lateral bicep curl variation 10/arm single arm db tricep ext 5️⃣3 sets 10 chest press machine 🎵wild thoughts @djkhaled @badgalriri #fitness #fitnessmotivation #gym #gymmotivation #arm #armday #motivation #fitspo #fitspiration #gymshark #gymsharkwomen #fitfam #workout #workoutmotivation #girlswholift
🌟🌈HAPPY INTERNATIONAL DAY OF HAPPINESS🌈🌟 even with 10 stitches and a fracture in my pinky, two pretty red bumps on my head, and finals week in full force, I know I still have a lot to be happy and grateful for!! ☺️ in an effort to focus on those happy things,…
🌟🌈HAPPY INTERNATIONAL DAY OF HAPPINESS🌈🌟 even with 10 stitches and a fracture in my pinky, two pretty red bumps on my head, and finals week in full force, I know I still have a lot to be happy and grateful for!! ☺️ in an effort to focus on those happy things, I try to wake up every morning with a grateful heart and list 3 things that made me smile at the end of the day. this allows me to see the silver lining in even the darkest of days ☀️☀️☀️ in the wise words of @whitneyysimmons IT’S A BEAUTIFUL DAY TO BE ALIVE 💫 try to spread the joy and happiness today given my unfortunate incident yesterday, my left hand is basically out of commission for the next couple weeks so my workouts will be pretty simple and short in order to let my body heal and recover properly 👍🏼👍🏼today was spent on the treadmill for some short but effective cardio! workout ⏬: 💫 5 min warmup (speed 5) 💫 3 min (speed 7) 💫 3 min (speed 6) repeat 5x 💫 5 min cool down (speed 5)
Abs are a actually my least favourite to train. But I’ve been forcing myself to finish my upper body days with an ab circuit and am starting to see an improvement! Ps: gotta push them boobies out of the way to show off the full abs 😂 am I right ladies? 😏…
[ Happy HUMP DAY frensss 🌈 Just a friendly reminder so you don’t forget to smile and be positive ☀️ eat your carbs cause they are literally LIFE 🥞🍚🥯 and lift heavy because gainsss 💪🏼🍑] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney…
[ Happy HUMP DAY frensss 🌈 Just a friendly reminder so you don’t forget to smile and be positive ☀️ eat your carbs cause they are literally LIFE 🥞🍚🥯 and lift heavy because gainsss 💪🏼🍑] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #bootyfordays #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #gymsharkwomen #gymshark #lsfbabes #shredandshape
On Wednesday, we wear pink 😊💕 Progress takes time and it should be enjoyed not forced. Nothing worthwhile comes easy so make yourself accountable for it 😉 . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation…
Abs abs abs!🔥 . I typically train my abs every other workout. These ab workouts will have your muscles on fire I promise you. These workouts target your lower abdomen and your love handles. They will help tone your core🙌🏾. . Another big part to toning your…
Abs abs abs!🔥 . I typically train my abs every other workout. These ab workouts will have your muscles on fire I promise you. These workouts target your lower abdomen and your love handles. They will help tone your core🙌🏾. . Another big part to toning your core is going to be your DIET!! which is the hardest part in my opinion ( since I love food so much)😹 if you do these workouts without watching your diet it is going to be hard to see results. So try and find healthy but yummy option to your diet to help get those abs! . Try these for your next workout and let me know if you like them! 💓 . 1. Platform stacking Russian twists 2. Platform stacking full sit-ups 3. Side heel reaches 4. Cross body V- ups 5. Flutter kicks
Happy Hump Day 🍑 _ _ I woke up feeling soooo good this morning! I love starting my days with positive vibes 🤩 _ _ If you have had a rough start to the week, or this morning it’s okay. Let’s not dwell on it, let’s have our brief moment, pick ourselves back…
Happy Hump Day 🍑 _ _ I woke up feeling soooo good this morning! I love starting my days with positive vibes 🤩 _ _ If you have had a rough start to the week, or this morning it’s okay. Let’s not dwell on it, let’s have our brief moment, pick ourselves back up and remember why we are doing what we are doing. _ - Today is a new day to better yourself and most importantly BE YOU 🤗 _ _ Workout is from @toneandsculptapp with a few extras I added in 🔥💪🏽 _ _ I hope you all have an amazing day! 💜 _ _ #toneandsculpt #toneandsculptapp #fitnessprogram #hamstringworkout #gluteworkouts #fitig #lovethegym #1uptransformation #1uptransformationchallenge #1upnutritiontransformationchallenge #duespaid #fitnessgirlsvideos #soretodaystrongtomorrow #womenliftingweights #lowerbodyworkouts #proudbutneversatisfied #gymshark66 #gymshark #gymsharktrain #gymsharkwomen #thickfitchick #thiccandthriving #gettingbackinshape #becomebetter #letsgetfittogether #glutework #buildyourbooty #beavisionary #humpday🍑 #goworkout
This is where I am at after about 2 months of working hard in the gym. I have been on and off gym for about a year and a half now. I have never been as committed as I am now💪🏼❤️ #gymmotivation #gymshark #gymlife #gymsharkwomen #ilovegym #motivationiskey #progress…
🎈 🎈 what... I’ve reached the menopause halfway checkpoint ..yaaaay #hbd to me🎂🎈🥳
🎈 🎈 what... I’ve reached the menopause halfway checkpoint ..yaaaay #hbd to me🎂🎈🥳
🤶🏼 All I want for Christmas.... is thick thighs & a flat stomach 🍗
🤶🏼 All I want for Christmas.... is thick thighs & a flat stomach 🍗
Thank you, next
Thank you, next