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Photos, videos and stories from instagram posts tagged with #gym

Images, videos and stories tagged with #gym

Meló után egy kis torna💪😁😁😁😁 #gym #cutler #győr
🔥La corsa 🔥 . . Uno degli ostacoli iniziali più difficili da approcciare per la stragrande maggioranza degli amatori in una gara che sia essa di endurance o una OCR, è la CORSA 🏃🏼‍♂️ ! . . Non esistono segreti. Lunico segreto per poter rendere al 100% è…
🔥La corsa 🔥 . . Uno degli ostacoli iniziali più difficili da approcciare per la stragrande maggioranza degli amatori in una gara che sia essa di endurance o una OCR, è la CORSA 🏃🏼‍♂️ ! . . Non esistono segreti. L'unico segreto per poter rendere al 100% è spingere e convivere con la fatica: in una gara nel momento stesso in cui la fatica è tale da farci sentire arrivati allora è li che occorre SPINGERE e RESISTERE alla fatica data dalla corsa, fatica chr grava e sarà una costante sul nostro sistema cardiorespiratorio e sui nostri muscoli! — Partecipare a gare endurance non significa, come molti erroneamente pensano, correre lentamente per molto tempo, bensì "resistere" a un ritmo intenso più a lungo possibile. Vince e arriva in fondo, fermo restando e a parità di peculiarità genetiche, chi più RESISTE a velocità elevate NON chi corre senza mai OSARE. Il segreto è RESISTERE alla fatica ed è un'abilità che va assolutamente allenata. Occorre pertanto seguire una PROGRAMMAZIONE attenta e strutturata per allenare al meglio questa non semplice “abilità” dove è richiesto un connubio vincente tra la “mindset”, ovvero l’approccio alla corsa di RESISTENZA e gli adattamenti del nostro sistema metabolico. — Di sicuro dare più qualità/intensità e meno VOLUME agli allenamenti dedicati alla corsa è di gran lunga la strategia più efficace, al cospetto, ahimè, di ciò che ancora si vede in giro. — Occorre ogni tanto ricordarci dell’etimologia della parola allenare: creare lena, ovvero resistenza alla fatica. Il resto non è allenamento, ma un semplice e alternativo “passatempo” che non porta di sicuro a quegli adattamenti utili a una performance di livello.💪🏻😉 —- #run #running #health #fitness #ocr #fitspo #gym #cardio #train #cagliari #instafit #strong #diet #getfit #exercise #fit #fitness #gymoticastudio #fitnessmotivation #fatlose #body #fitfam #trailrunning #trainsmart #workout #strength #stefanomelispt
#Repost @gepemene (@get_repost) ・・・ Conhecimentos relacionados à avaliação física são de grande importância e indispensáveis para um personal trainer de qualidade. Não perca essa oportunidade! O curso de avaliação física para prescrição de exercícios físicos…
#Repost @gepemene ( @get_repost) ・・・ Conhecimentos relacionados à avaliação física são de grande importância e indispensáveis para um personal trainer de qualidade. Não perca essa oportunidade! O curso de avaliação física para prescrição de exercícios físicos em Londrina será ministrado pelo Prof. Dr. Marcelo Romanzinni nos dias 18 e 19 de maio. Entre no site e adquira já sua vaga para essa experiência enriquecedora 💪 Compartilhe com seus amigos e colegas de trabalho! Conheça também as vantagens e descontos em adquirir outros cursos através do nosso site (link na bio). . . . #personaltrainer #gepemene #uel #londrina #capacitação #certificação #gym #cursos #cursoslondrina #cursosgepemene #educaçãofísica #educadoresfísicos #educauel #unifil #unopar
Like 12 pounds of ankle weights for 12 reps. Told him to touch ground each time so he did not strain his tendons in his fingers cause he cant get fingers around the bar#6yearsold @lycanbmx 15 dead hang #pullups :):) #motivation #kindergartener #genetics #motivation…
Our bodies were made to sweat 💦 💧trust us it’s the best part of your day🤗!! Bootcamp starts in just under two hours🏋️‍♀️! #exercise #fitness #gym #workout #fit #motivation #health #training #bodybuilding #healthy #cardio #lifestyle #strong #fitspo #diet #fitnessaddict…
EXERCÍCIOS AERÓBICOS X TREINAMENTO FUNCIONAL Ambos atuam com um alto nível de queima calórica a grande diferença é que o #TreinamentoFuncional tem um maior desempenho na tonificação muscular, fortalece e aumenta a flexibilidade ao corpo. Enquanto q os exercicios…
EXERCÍCIOS AERÓBICOS X TREINAMENTO FUNCIONAL Ambos atuam com um alto nível de queima calórica a grande diferença é que o #TreinamentoFuncional tem um maior desempenho na tonificação muscular, fortalece e aumenta a flexibilidade ao corpo. Enquanto q os exercicios aerobicos convencionais tem uma intensidade mais baixa e maior duração de tempo. Os exercícios aerobicos por trabalhar com um período maior de tempo auxiliam mais o sistema respiratório enquanto que o funcional atua mais fortemente no sistema neuromuscular e os treinos são diferenciados e nada monótonos. Escolha o treino que mais se encaixe ao seu perfil. O importante é ter uma disciplina de exercícios 😉. Estamos aqui e cuidamos de você através dos exercícios físicos. #Pilates #StudioPAFI #Respiratorio #Muscular #Equilibrio #Força #Guarulhos #Yoga #Dança #Saúde #Sedentarismo #XôSedentarismo #Vem #TimePAFI #Gym #Ginastica
*SUMO SQUAT*

Instead of going backward, instead of decaying, let’s get stronger.
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#stronger #sumosquats #squat #kettlebellworkout #kettlebell #gym #homeworkout #home #exercise #workoutroutine #work #squatsumo #health #fitness #boasty
#Привет,друзьяшки🤗🤗🤗 Сходила я сегодня в зал, на треньку💪💪💪 Я всегда с вами откровенна🤗🤗🤗 Так вот...скажу откровенно, меня особо ,,не вставило и я знаю почему, и поведаю вам... Вчера мы открыли сезон тренировок в парке🤩🤩🤩 И внутренняя настройка уже на природу…
#Привет,друзьяшки🤗🤗🤗 Сходила я сегодня в зал, на треньку💪💪💪 Я всегда с вами откровенна🤗🤗🤗 Так вот...скажу откровенно, меня особо ,,не вставило" и я знаю почему, и поведаю вам... Вчера мы открыли сезон тренировок в парке🤩🤩🤩 И внутренняя настройка уже на природу и тренить на свежем воздухе, хочетс, больше активности, тренажерка-это не про активность, это сила💪💪💪мышцы💪💪💪 Так что теперь в зал, только в случае проливных дождей, или шторма🤣🤣🤣 Улица и еще раз улица🤗🤗🤗 Дышим свежим воздухом, тренируем сердце, вырабатываем выносливость, работапм с собственным весом🤗🤗🤗 Девочки, пишите😎кто хочет попасть на тренировочки, предоставляю весь инвентарь👆резинки, эспандеры, гантели...мини-группы, маасимум 3 человека, практически индивидуальный подход👆 Будет весело, продуктивно и результативно👆 Разовая тренировка 700 руб. Пакет из 10 тренировок 6000 руб. Тренировки 3 раза в неделю🤗+одна кардио(по желанию) (не оплачивается), либо бегаем, либо берем велики в прокат и гоняем по парку🤩🤩🤩можно на воробьевых🤗🤗🤗 #персональныйтренер #персональныетренировки #тренер #тренермосква #тренировкивпарке #худеемвместе #программапохудения #программатренировок #диетология #бодибилдинг #кроссфит #воркаут #gym #gymlife #gymgirl #trainer #fitnestrainer #fitness #bodyfit #bodyfitness
Catch me tonight in the turf for small group training!! Let’s do this! I’ll see you all tonight!! #crunchstanhope #crunch #fitfam #workout #hiit #badassbootcamp #gym #gymrat #crunchfitness
More customs heading out the door!! Get YOURS today!! https://professionalmusclestore.com/collecti…/sales-specials $50 orders receive VIP access! YOUR CHANCE AT $1000s IN PRIZES!!!! Email shop@professionalmusclestore.com with your order # to gain VIP access.…
More customs heading out the door!! Get YOURS today!! https://professionalmusclestore.com/collecti…/sales-specials $50 orders receive VIP access! YOUR CHANCE AT $1000s IN PRIZES!!!! Email shop @professionalmusclestore.com with your order # to gain VIP access. #supplements #ripped #muscle #abs #bodybuilding #pump #training #physique #strong #gymlife #gym #workout #fitness #weightlifting #powerlifting #legday #squat #gains #shredded #sixpack #ifbb #mruniverse #instafit #professionalmuscle #preworkout #sales #special #discounts
Se o que vc gosta nunca roupa é qualidade ,conforto, e quem ela valorize o seu corpo ? Aqui vc encontra isso é muito mais 👌🏽👏🏼👏🏼👏🏼 📍Bermuda ciclista disponível no tamanho P. $55,00 📍Top disponível no tamanho M $35,00 📲link do whats no perfil 💳Aceitamos cartões…
Se o que vc gosta nunca roupa é qualidade ,conforto, e quem ela valorize o seu corpo ? Aqui vc encontra isso é muito mais 👌🏽👏🏼👏🏼👏🏼 📍Bermuda ciclista disponível no tamanho P. $55,00 📍Top disponível no tamanho M $35,00 📲link do whats no perfil 💳Aceitamos cartões 📦Fazemos envios #novidades #colecaonova #muitascores #lookfitness #roupadetreino #lookdetreino #novacolecaoerykamodafitness #academia #pilates #corrida #ciclismo #musculacao #treino #gym #fit #fitness #atividadefisica #esporte #saude #musculaçãofeminina #roupafitness #projetocorpao #projetoverao #mulheresquetreinam #vempraerykamodafitness #pianco #paraiba #brasil
As a #reward for #anothertriparoundthesun and my #birthday I thought I would #kickmyass in the #gym. 2 hrs down! Thanks @eulbergjustin for the recommendation on @bounceproteinball. It wasn’t bad. I think it may freeze though on #Kilimanjaro. Not sure yet…
As a #reward for #anothertriparoundthesun and my #birthday I thought I would #kickmyass in the #gym. 2 hrs down! Thanks @eulbergjustin for the recommendation on @bounceproteinball. It wasn’t bad. I think it may freeze though on #Kilimanjaro. Not sure yet though. Have a few others to test out tho! I’ll tell ya what, catching up on this #killerworkout by @uphill_athlete and @trainingpeaks is awesome! Barely lifted anything but the killer core and strength workouts are killer! I’m digging it though and already feel how it can help. Not only that it’s helping to stretch a little more as well which I wasn’t doing. I see the value in those #restdays as well. My goal now is that if I hafta miss a workout because of my schedule that I get it in within 48 hours and double up on the current day as well if it’s a slower day especially. May not be able to if it’s 2 intense ones in a row. Open to thoughts? Either way happy birthday to me as well and thank you for everyone joining me on this journey through this year! And #happybirthday again to me! Haha! #41islookinggood
🚨 NEW WEEKEND CLASSES ALERT 🚨 #Penarth #Classes #Fitness #Weekend #Gym #Training
My 5 year complained that her friend makes fun of her healthy lunches at school. I asked: what does your friend get for lunch? She said her mom packs her sugar cereal and jelly bean candies.. You can only imagine what I thought of her friend and her mom,…
My 5 year complained that her friend makes fun of her healthy lunches at school. I asked: what does your friend get for lunch? She said her mom packs her sugar cereal and jelly bean candies.. You can only imagine what I thought of her friend and her mom, I swallowed that thought quickly, and said: I am sure your friend’s mom is trying her best and your friend just needs more time to learn about healthy eating and communicating nicely!! 🤥 #helpme #positivethinking #parent #momof3 #inclusive #meme #nojudgement #funny #fun #mom #fitness #healthy #foodprep #exercise #active #strong #meditate #coffee #yoga #gym #ideas
Wer all seine Ziele erreicht hat, hat sie sich als zu niedrig ausgewählt.

#ziel #time #fitness #cleverfit #beautiful #menfitness #holiday #finish #gymtime #gym #gymmotivation #men #stade #hamburg #home #lovegym
6 months post of and I am happy to announce I can still only eat about 3-4 bites of food. I made these ham, egg and cheese bites that my sister always makes. I could only eat half of one. And I’m hurting. I def ate too fast and too much. They are good tho!…
Po świętach na wagę nawet nie wchodzę, dałem sobie czas do jutra wiem, że wtedy będzie bardziej adekwatny wynik 😉 ale za to nadrobilem aktywnością więc suma sumaru myślę, że nie będzie źle. W końcu i tak jestem na masie 👌 #me#smile#fit#fitness#happy#polishboy#silownia#gym#spacer#aktywność#sport…
Women’s Lifestyle Shoe Art No : 581826706 - 5 Size : 37 up to 40 قیمت فقط از طریق دایرکت #361#361sport#361degrees#361iran#361tehran#361store#newcollection#traning#train#running#run#runner#runfast#gym#gymlife#health#healthy#healthylifestyle#workout#361team
▶️Evita la anemia▶️ . ▶️Es una fórmula que contiene hierro aminoquelato de calidad superior, altamente absorbible, bien tolerado y que no produce estreñimiento a los niveles recomendados junto con vitaminas y extractos herbales que actúan en sinergia para…
▶️Evita la anemia▶️ . ▶️Es una fórmula que contiene hierro aminoquelato de calidad superior, altamente absorbible, bien tolerado y que no produce estreñimiento a los niveles recomendados junto con vitaminas y extractos herbales que actúan en sinergia para asegurar una óptima utilización del hierro por el organismo. . ▶️El hierro es el mineral más importante que participa en la producción de las células rojas sanguíneas saludables. Ayuda a transportar el oxígeno y los nutrientes vitales a todas las partes del cuerpo, y puede ayudar a mantener las funciones metabólicas normales y proporcionar una sensación de fuerza, vigor y vitalidad. El hierro aminoquelato es suave para el estómago y no causa irritación, estreñimiento o diarrea. . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #tcteam
𝙌𝙪𝙚𝙧𝙞́𝙖 𝙙𝙚𝙘𝙞𝙧𝙡𝙚𝙨 𝙖 𝙩𝙤𝙙𝙤𝙨 𝙡𝙤𝙨 𝙦𝙪𝙚 𝙙𝙞𝙘𝙚𝙣 𝙦𝙪𝙚 𝙢𝙚 𝙘𝙤𝙣𝙤𝙘𝙚𝙣 𝙦𝙪𝙚 𝙩𝙤𝙙𝙖𝙫𝙞́𝙖 𝙩𝙚𝙣𝙜𝙤 𝙦𝙪𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙖𝙧𝙢𝙚 . . . . . . . . . . #travelwriter #instatravel #travelgram #tourism #wanderlust #ilovetravel #writetotravel #gym #selfie #travelstroke #travelling #trip #traveltheworld…
𝙌𝙪𝙚𝙧𝙞́𝙖 𝙙𝙚𝙘𝙞𝙧𝙡𝙚𝙨 𝙖 𝙩𝙤𝙙𝙤𝙨 𝙡𝙤𝙨 𝙦𝙪𝙚 𝙙𝙞𝙘𝙚𝙣 𝙦𝙪𝙚 𝙢𝙚 𝙘𝙤𝙣𝙤𝙘𝙚𝙣 𝙦𝙪𝙚 𝙩𝙤𝙙𝙖𝙫𝙞́𝙖 𝙩𝙚𝙣𝙜𝙤 𝙦𝙪𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙖𝙧𝙢𝙚 . . . . . . . . . . #travelwriter #instatravel #travelgram #tourism #wanderlust #ilovetravel #writetotravel #gym #selfie #travelstroke #travelling #trip #traveltheworld #igtravel #getaway #instago #wanderlust #travelphoto #model #portraits #portrait #portraits_ig #travel #spain #portraits_universe #profile_vision #life_portraits #photomodel #justgoshoot #artofvisuals
Hoy tocó gym tempranito pa’ quitarnos esa panza normal 😂🙈🥰. 🏋🏻‍♀️💪🏼😠 🌤Bonito día a todos. 😁 #workout #saludable #fitnessgirl #gym #healthylife #healthylifestyle #wellness #bodybuilding #motivación #💪🏼 #🏋🏻‍♀️ #motivation #healthyfood #strong #nutrición #nutrióloga…
#learning
أحسن النتائج تأتي بالطرق العلمية والجد في العمل والإنضباط مع الأنظمة الرياضية والغذائية والنوم الكافي... والله المستعان دائما #jmk_fit is loading #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay…
أحسن النتائج تأتي بالطرق العلمية والجد في العمل والإنضباط مع الأنظمة الرياضية والغذائية والنوم الكافي... والله المستعان دائما #jmk_fit is loading #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Всем привет😽😊🌞 Завтра пррглашаю на тренировку на TRX. Эта тренировка направлена на: укрепление всех групп мышц; укрепление связок, сухожилий; развитие гибкости; развитие силы и ловкости; тренировка вестибулярного аппарата, мышц-стабилизаторов. Другим потрясающим…
Всем привет😽😊🌞 Завтра пррглашаю на тренировку на TRX. Эта тренировка направлена на: укрепление всех групп мышц; укрепление связок, сухожилий; развитие гибкости; развитие силы и ловкости; тренировка вестибулярного аппарата, мышц-стабилизаторов. Другим потрясающим преимуществом TRX-петель является то, что такие тренировки универсальны: благодаря интенсивности тренировок и задействованию всех мышечных групп развивается выносливость и сила; прекрасно подходят для тех, кто хочет похудеть - это одновременно силовая и кардио нагрузка; отличный выбор для стройных девушек, которые хотят добиться рельефности; благодаря отсутствию дополнительного утяжеления (нагрузки на суставы) и осевой нагрузки на позвоночник рекомендованы людям с заболеваниями суставов и позвоночника как ЛФК; подходят для любой возрастной категории; позволят разнообразить привычный тренинг нестандартными и интересными упражнениями, которые задействуют мышцы, не включающиеся в работу ранее, что поможет прогрессу отстающих мышц. Записаться можно по телефону 89093810480 Всех жду Тренировка 25.04 в 19.00 #health  #healthy  #gym  #healthylife #fitness  #fitnessfood  #fitnessmodel #fitnessgirl   #fitnessmotivation  #sport #instasport  #roma  #skinny  #model #москва #workout  #trx  #cycle  #firenze  #tabata #instafitness  #волжский #волгоград #фитнес #milano #фитнесбикини #здоровье #фигура
“Feliz aquele que transfere o que sabe e aprende o que ensina.” - Cora Coralina
“Feliz aquele que transfere o que sabe e aprende o que ensina.” - Cora Coralina
Into my world 👀 Sentrainer chaque jour hors de sa zone de confort, sentir et connaitre chaque sensations liées à lentraînement pour guider et comprendre au mieux les personnes que tu entraînes ! Train yourself like you train everyone 👊 #fitness #musculation…
Po-siłkowe😁.Kto rano wstaje ten ma więcej miejsca na siłce😛🙈 Udanej środy🍀💪
Po-siłkowe😁.Kto rano wstaje ten ma więcej miejsca na siłce😛🙈 Udanej środy🍀💪
Wypoczęta wracam do treningów💪dobrze było zrobić sobie mały reset, ale teraz pora brać się do roboty👊 Czy tylko ja czuję się po Świętach jak kulka?😅 . Bez względu na to czy nas podlało po jedzeniu czy po prostu dopiero o formę walczymy akceptujmy siebie na…
Wypoczęta wracam do treningów💪dobrze było zrobić sobie mały reset, ale teraz pora brać się do roboty👊 Czy tylko ja czuję się po Świętach jak kulka?😅 . Bez względu na to czy nas podlało po jedzeniu czy po prostu dopiero o formę walczymy akceptujmy siebie na każdym etapie drogi. Jakby to było proste to każdy by od razu latał niczym grecki bóg🏋️‍♂️ dużo bardziej cenię wypracowane zmiany niż te dane przez naturę lub chirurga. Ciało uczy pokory, systematyczności i cierpliwości. Kto te cechy posiądzie zrobi wszystko😉 Walczymy dziś ekipo?✌😁 _________________________________________ 🇺🇸:going back to training💪it was good to make a small reset, but now it's time to start working👊 Is it just me who feels after Easter like a ball? 😅 No matter if we have keeping water after eating or just fighting for shape, let us accept ourselves at every stage of the journey. As if it were simple, everyone would walking like a greek god🏋️‍♂️ I appreciate the changes made by hard work much more than the ones given by nature or surgeon. The body teaches humility, regularity and patience. Who will possess these features will do everything.😉 . Are You fighting today with me? ✌😁 . . . #bootybuilding #ass #legday #glutes #instagram #body #bodybuilding #physique #muscle #checkform #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #fashion #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation #gymshark
🔑Heavy Deadlift🔑 -4x2 with 515 -3x4 pause with 405 -Lat pulldowns & Arms Weight felt good despite the fact that I’ve had two low calorie days in a row, so I took advantage of it and put some work in. My CNS was finally recovered for this workout & this workout…
🔑Heavy Deadlift🔑 -4x2 with 515 -3x4 pause with 405 -Lat pulldowns & Arms Weight felt good despite the fact that I’ve had two low calorie days in a row, so I took advantage of it and put some work in. My CNS was finally recovered for this workout & this workout destroyed it again :/ 😂