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Photos, videos and stories from instagram posts tagged with #fitops

Images, videos and stories tagged with #fitops

#throwback to last year hosting a Labor Day #yoga ๐Ÿง˜โ€โ™€๏ธ and workout ๐Ÿ‹๏ธโ€โ™€๏ธ to raise money for @fitops_foundation at @studio573jc ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜ #neta #cvfo #fitops #studio573jc #veteran #military #cpt #yogi #goingupontuesday
Today was leg day which means Thursday will be Waddle-day. ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #GetAfterIt #trusttheprocess #PushYourself #Fitness #Fit #LegDay #fitnessjourney…
Been working hard on my pt. Busting ass in my lifts and my cardio. Really want master fitness trainer thru the army. I believe a man needs to have goals or something to focus on to keep his spirits high. So I encourage you all to create a goal and try your…
Been working hard on my pt. Busting ass in my lifts and my cardio. Really want master fitness trainer thru the army. I believe a man needs to have goals or something to focus on to keep his spirits high. So I encourage you all to create a goal and try your best to [email protected]#*ing smash it. #cvfo #personaltraining #militaryfitness #army #navy #marines #airforce #coastguard #menshealth #dadswholift #gingerfit #repsforjesus #legsfordays #thighofthetiger #thighsouts #fitops #silkiesbrotherhood #skysoutthighsout #thighofthetiger
Its leg day and they are feeling wobbly. More important Im wearing my #fitops shirt. I miss you guys! #fitopsfamily . . . #axiomfitness #veterans #suicideprevention #suicideawarness #fitness #fitfam #workout #legday #boise #menwithbeards #menwithtattoos…
Got my young lion out here grinding everyday, when you love what you do is it really work? ๐Ÿฆ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ™๐Ÿพ ๐Ÿ’ฅ Comment your phone number and/or email for FREE WEEKLY health tips and at home workouts. ๐Ÿ’ฅ Contact me for information on FREE 1 hour orientations I offer along…
Got my young lion out here grinding everyday, when you love what you do is it really work? ๐Ÿฆ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ™๐Ÿพ ๐Ÿ’ฅ Comment your phone number and/or email for FREE WEEKLY health tips and at home workouts. ๐Ÿ’ฅ Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
Submaximal loads for bigger and leaner muscle? โ€ข โ€ข Heres another way to recruit more muscles (MU) during your lifts. Submaximal load combined with speed. 5 x 4 315lbs x 4 under 10secs. (Other sets not shown, and slowed down by 5 secs after the 3rd set ๐Ÿ˜‚)…
Submaximal loads for bigger and leaner muscle? โ€ข โ€ข Here's another way to recruit more muscles (MU) during your lifts. Submaximal load combined with speed. 5 x 4 315lbs x 4 under 10secs. (Other sets not shown, and slowed down by 5 secs after the 3rd set ๐Ÿ˜‚) โ€ข โ€ข NOTE: Please be cautious when performing this method. If you don't practice good form and technique the risk of injury becomes higher. #fitopsfoundation #fitops #cvfo #performixdriven #militarymuscle #deadlift #backday #11b #bodybuilding #physique #trainsmart
Submaximal loads for bigger and leaner muscle? โ€ข โ€ข Heres another way to recruit more muscles (MU) during your lifts. Submaximal load combined with speed. 5 x 4 315lbs x 4 under 10secs. (Other sets not shown, and slowed down by 5 secs after the 3rd set ๐Ÿ˜‚)…
Submaximal loads for bigger and leaner muscle? โ€ข โ€ข Here's another way to recruit more muscles (MU) during your lifts. Submaximal load combined with speed. 5 x 4 315lbs x 4 under 10secs. (Other sets not shown, and slowed down by 5 secs after the 3rd set ๐Ÿ˜‚) โ€ข โ€ข NOTE: Please be cautious when performing this method. If you don't practice good form and technique the risk of injury becomes higher. #fitopsfoundation #fitops #cvfo #performixdriven #militarymuscle #deadlift #backday #11b #zerofitness #bodybuilding #physique #trainsmart
It aint the prettiest thing in the world, but GATDAYMN am I proud of this young man! #HogSon1 Reposted from @loganhager9 - In the wise words of the great @ronniecoleman8 โ€œEverybody wanna be a bodybuilder, but donโ€™t nobody want to lift no heavy ass weight.โ€…
It ain't the prettiest thing in the world, but GATDAYMN am I proud of this young man! #HogSon1 Reposted from @loganhager9 - In the wise words of the great @ronniecoleman8 โ€œEverybody wanna be a bodybuilder, but donโ€™t nobody want to lift no heavy ass weight.โ€ โ€ข โ€ข โ€ข โ€ข โ€ข 365 on bench for a single. 30 pound personal record! Lift big to get big! โ€ข โ€ข โ€ข โ€ข โ€ข #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique
Spent this afternoon pushing myself. Felt good lifting at the home base. ... -DB Decline Press 4x8  Decline Pushups 4 sets til exhaustion -DB Flat Bench Press 4x8  DB Single Arm Flies 4x15 -BB Incline Bench Press 4x8  DB Incline Flies 4x15 -5 Second Pushups…
Spent this afternoon pushing myself. Felt good lifting at the home base. ... -DB Decline Press 4x8 > Decline Pushups 4 sets til exhaustion -DB Flat Bench Press 4x8 > DB Single Arm Flies 4x15 -BB Incline Bench Press 4x8 > DB Incline Flies 4x15 -5 Second Pushups 4x10 > Dips 4 sets til exhaustion ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #GetAfterIt #trusttheprocess #PushYourself #Fitness #Fit #ChestDay #fitnessjourney #discipline #gym #fitfam #gymlife #instafit #grind #workouts #Dedication #fitspo #muscle #powerย  #hypertrophy #fitspiration #workout #Pushups #strength #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps @teampfx
Had an awesome morning hike with my home girl Griselda! Notice in the one pic of us showing off the abs...there are no abs. Haha i gotta work on that ๐Ÿ˜‚ but this was fun. More times like this to come(: #fitops #penaadobe #conquerthemorningconquertheday #bestfriends
Since the moment I called @damienbelgeri to coach me, my goal has always been, To do this for me. To prep for this show and feel like I deserve to be on this stage. I still can after 9 surgeries. And I reached that before we ever pulled into the parking lot…
Since the moment I called @damienbelgeri to coach me, my goal has always been, To do this for me. To prep for this show and feel like I deserve to be on this stage. I still can after 9 surgeries. And I reached that before we ever pulled into the parking lot today. I didnโ€™t win my show, but that was never the goal
Well Peter, youve found your shadow. Maybe Wendy can sew it back on. Or Current physique update: Shadow of myself *bah dum tsst* ITS A SATURDAY 2 CAPTIONS FOR 1 SPECIAL! . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition…
Stay motivated no matter what and Look at the positive side, if your able to walk then at least your not crawling๐Ÿคท๐Ÿพโ€โ™‚๏ธ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation…
Stay motivated no matter what and Look at the positive side, if your able to walk then at least your not crawling๐Ÿคท๐Ÿพโ€โ™‚๏ธ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
Getting my mind right before I hit the stage
Getting my mind right before I hit the stage
Did the @faithrxd #passionwod2019 this morning with some great friends. A lot harder than I thought it would be, but it was great think about the symbolism behind what @faithrxd developed with this workout. And also to honor @beckyconzelman the co-founder…
Did the @faithrxd #passionwod2019 this morning with some great friends. A lot harder than I thought it would be, but it was great think about the symbolism behind what @faithrxd developed with this workout. And also to honor @beckyconzelman the co-founder of @faithrxd. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #Repost @faithrxd "Becky would explain how the 100 double unders remind us of the lashings Jesus received by the whip. The 800m barbell carry (carrying it on your back) symbolized Jesus carrying His own crossbar. And the 100 burpees signify Him conquering death by rising again." ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #easterwod #passionwod #faithrxd #barbellcarry #hehasrisen #garagegym #wadesgaragegym #garagegymowner #fitops #burpeesforever #burpees #funwithfriends #friendsthatworkouttogethersticktogether
As a trainer you canโ€™t ask for more than this, a motivated and dedicated client. Jesus already lost over 20lbs and this is the behind the scenes to why. Contact me for a free session. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss…
As a trainer you canโ€™t ask for more than this, a motivated and dedicated client. Jesus already lost over 20lbs and this is the behind the scenes to why. Contact me for a free session. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
I finally got the jefferson deadlift down. I did this after doing death by deadlifts. What you do is for every minute thats how many reps you do. Your rest is time left after reps completed. Go until you cant complete rep range in the minute. 1min=1rep 2min=2reps…
I finally got the jefferson deadlift down. I did this after doing death by deadlifts. What you do is for every minute thats how many reps you do. Your rest is time left after reps completed. Go until you can't complete rep range in the minute. 1min=1rep 2min=2reps 3min=3reps So on..... #thighofthetiger #thighsoutskysout #jeffersondeadlift #deathbydeadlifts #legsdone #backworkout #armystrong #army #navy #marines #airforce #coastguard #fitdads #fitopsfoundation #fitops #silkiesbrotherhood #silkies
I have decided to take some of my training online! It was a big decision to make, but ultimately it was made because of my daughter. Every parent wants to provide for their child but at what cost. I pretty much have been at the point where I have taken time…
I have decided to take some of my training online! It was a big decision to make, but ultimately it was made because of my daughter. Every parent wants to provide for their child but at what cost. I pretty much have been at the point where I have taken time away from my daughter to try and make a better income for her. This new adventure will help me spend more time with her. For those interested in training, I am looking forward to working with you. For those not interested, please tell someone who might be. ๐Ÿ˜Š #cvfo #fitopsfoundation #fitops #personaltraining #dadswholift #gingerfit #lovewhatIdo #workingonmyself #army #navy #marines #airforce #coastguard #menshealth #healthylifestyle #nationalguard #healthylifestyle #doingwhatineedto #justbeingadad #beingaman #police #firefighter #ems #weightlosstransformation #weightloss #functionaltraining
Posted @withrepost โ€ข @fitops_six I gave these gentlemen 5 rules yesterday for this workout. โ € 2 of those rules were specific to this workout, but the other three are rules of life. โ € ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป โ € 1. Victory is in the details - A man who understands the importance…
Posted @withrepost โ€ข @fitops_six I gave these gentlemen 5 rules yesterday for this workout. โ € 2 of those rules were specific to this workout, but the other three are rules of life. โ € ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป โ € 1. Victory is in the details - A man who understands the importance of doing the little things right will never fail. โ € ๐Ÿ”ป โ € 2. The more corners you cut, the more you create - There is no shortcut to the top. Work hard, do the right thing even when it is the harder avenue, it will all mean more in the end. โ € ๐Ÿ”ป 3. Be lionhearted - lions do not falter, they do not listen to sheep and they stand tall against hyenas. Your enemies may surround you or laugh at you, gaze into their eyes and show them why youโ€™re the mfโ€™in KING! ๐Ÿ”ป #FDPS Family. Discipline. Pride. Service.
I donโ€™t judge people and if I do I constantly work at asking for forgiveness because, you donโ€™t know what drives a person and the last thing you want to do is be the FIRE why a person blazes to the top, no one deserves to be quit on, no one deserves to feel…
I donโ€™t judge people and if I do I constantly work at asking for forgiveness because, you donโ€™t know what drives a person and the last thing you want to do is be the FIRE why a person blazes to the top, no one deserves to be quit on, no one deserves to feel less like a person and no one deserves to feel like theyโ€™re not worth it. I promise my kids that from this day forward Iโ€™m taking shit to another level, FUCK THE HATE, THE DOUBT AND QUITTERS. NO ONE DECIDES YOUR WORTH BUT YOU ๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
Movin some lightweight around this lovely back day with THE ONE AND ONLY @bulldoglloyd #teambulldog #lightweightbaby #backday #fit #fitspo #fitness #bentrows #thickback #wide #lats #fitops
#ThrowbackThursday Hey yo, @myrealizedpotential. No matter what you do, no matter where you are. I am so proud to know you, and proud of you. Youre better at this life thing than anybody Ive ever had the pleasure of knowing. Youre unbreakable, and a testament…
#ThrowbackThursday Hey yo, @myrealizedpotential. No matter what you do, no matter where you are. I am so proud to know you, and proud of you. You're better at this life thing than anybody I've ever had the pleasure of knowing. You're unbreakable, and a testament to standing back up. . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique
Always great being able to share a meal and celebrate the successes of good friends. #JustTwoKidsFromChicago
Reposted from @soberswolepod - Tonight was heavy. We both got some heavy stuff off of our chests! Well be listening to episode 3 ourselves tomorrow, and will have that to your earholes on Friday if all works out! We love doing this. Not just for you, but…
Reposted from @soberswolepod - Tonight was heavy. We both got some heavy stuff off of our chests! We'll be listening to episode 3 ourselves tomorrow, and will have that to your earholes on Friday if all works out! We love doing this. Not just for you, but it helps us and our bells and whistles too! . . . . . #SoberSwolePod #Podcast #Podcaster #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique
#throwbackthursday to the last day at the October/2018 @fitops_foundation Class. We had to get a lil early morning work in before graduation๐Ÿ˜‚. Iโ€™m forever grateful to the fitops program and forever changed for the betterโœŠ๐Ÿฝ๐Ÿ’ฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven…
#throwbackthursday to the last day at the October/2018 @fitops_foundation Class. We had to get a lil early morning work in before graduation๐Ÿ˜‚. Iโ€™m forever grateful to the fitops program and forever changed for the betterโœŠ๐Ÿฝ๐Ÿ’ฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #friends #fitnessmotivation #motivation #gym #goals #strong #lift #strength #anime #instagram #motivation #passion #positivevibes #fit #keeppressing #tbt #family
Definitely was about to take a nap at my desk today. Thank the gods Ive always got that @royaltynutrition Reign preworkout on me. Get some while supplies last! Royalty is working on a brand new pre thats going to be bigger and better! 25% discount code…
Definitely was about to take a nap at my desk today. Thank the gods I've always got that @royaltynutrition Reign preworkout on me. Get some while supplies last! Royalty is working on a brand new pre that's going to be bigger and better! 25% discount code 37Hake. GET IT WHILE YOU STILL CAN! . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique
Bench, Squat, Push... My neck, my back, my knees, my calf, my foot....but we working on it Rocking my @coachbta shirt! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €#humpday #gymmotivation #strong #life #goals #womenwholift #cvfo #strength…
Bench, Squat, Push... My neck, my back, my knees, my calf, my foot....but we working on it Rocking my @coachbta shirt! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € #humpday #gymmotivation #strong #life #goals #womenwholift #cvfo #strength #fitlife #blackfitness #body #fitnesslife #melanin #teamnatural #blackqueens #fitgirl #fitness #gym #fit #workout #fitops
Leg Day Fun Day, shut up and squat๐Ÿ˜‚๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong…
I trust in his message. Arnold for President 2020๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ @schwarzenegger โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation…
I trust in his message. Arnold for President 2020๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ @schwarzenegger โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #strength #anime #instagram #motivation #passion #positivevibes #fit #keeppressing #president #presidentialrace2020
I am impressed by two things 1. How my back has been developing (hard to tell cause camera sucks) 2. How thick my daughters hamstrings are for. a baby due to physical therapy. #shesinbettershapethaniam #fitops #fitdads #gingerbabies #family #fitlife #healthylifestyle…
Shoutout to my client @stilettoz_143 1 month and down 8.5 lbs. No pills, teas or supplements just hard work and dedication. Thereโ€™s no set amount your guaranteed to lose in this journey every pound lost is a VICTORY ๐Ÿ™๐Ÿพ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ Contact me for information on FREE…
Shoutout to my client @stilettoz_143 1 month and down 8.5 lbs. No pills, teas or supplements just hard work and dedication. Thereโ€™s no set amount your guaranteed to lose in this journey every pound lost is a VICTORY ๐Ÿ™๐Ÿพ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ Contact me for information on FREE 1 hour orientations I offer along with health and eating tips. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
Chest, Triโ€™s, and core for the main course . Growth is the dessert ๐Ÿคค๐Ÿคค๐Ÿคค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation…
Chest, Triโ€™s, and core for the main course . Growth is the dessert ๐Ÿคค๐Ÿคค๐Ÿคค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #strength #anime #instagram #motivation #passion #positivevibes #fit #keeppressing #chest #core
Heres the disputed video I was talking about in my story yesterday. Recorded it a couple of days after getting back to the @houseofgainzgt from being a squad leader at the @fitops_foundation. Welp. There ya go. . . . . . #BodyRevisionFitness #GrowBabyGrow…
Here's the "disputed" video I was talking about in my story yesterday. Recorded it a couple of days after getting back to the @houseofgainzgt from being a squad leader at the @fitops_foundation. Welp. There ya go. . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique
๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #strength #anime #instagram…
๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #strength #anime #instagram #motivation #passion #positivevibes #fit #keeppressing #gymmemes #meme
Aftermath of my 35 minute row for meters today as part of the #iconathleteendurance program. I started it back in November 2018, but had to stop because I got crazy sick. So I picked it up again and its kicking my trash, but I can already tell its helping.…
Aftermath of my 35 minute row for meters today as part of the #iconathleteendurance program. I started it back in November 2018, but had to stop because I got crazy sick. So I picked it up again and it's kicking my trash, but I can already tell it's helping. I'm pretty sure this is the longest I've ever rowed at one time. If you're looking for amazing programming, check out @iconathlete. - 35 minute row @concept2inc rower = 8525 meters - #iconathlete #rowing #handsweresoreevenwithgloves #concept2rower #concept2 #isuckatendurance #fitops #functionalfitness #endurancetraining
Quick Kettlebell complex to get you going. If you have different weights then scale appropriately for it to be challenging, otherwise same weight throughout will work๐Ÿ’ช๐Ÿพ๐Ÿ˜ Letโ€™s Go!!! . Let me know if I can help . โ€”- โ€ข โ€ข โ€ข #militarymuscle #fitness #fitnessmotivation…
Quick Kettlebell complex to get you going. If you have different weights then scale appropriately for it to be challenging, otherwise same weight throughout will work๐Ÿ’ช๐Ÿพ๐Ÿ˜ Letโ€™s Go!!! . Let me know if I can help . โ€”- โ€ข โ€ข โ€ข #militarymuscle #fitness #fitnessmotivation #supportmilitarymuscle #fitops #fitopsfoundation #armyfresh #militaryfreshnetwork #armyfreshfitness #betterthanyesterday #performix #performixdriven #teampfx #veteranfit #functionalfitness #supportmilitarymuscle #garagegymathlete #lookgoodmovebetter #kettlebellworkout #kettlebell
Great organization and mission. If you are in the military or know a veteran, please repost. #veterans #fitness #fitops www.fitops.org
Great organization and mission. If you are in the military or know a veteran, please repost. #veterans #fitness #fitops www.fitops.org
Thereโ€™s multiple ways to lose weight and itโ€™s not all about doing one or all of them, itโ€™s finding whatโ€™s best for YOU. THE MORE YOU KNOW ๐Ÿ’ฏ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss…
Thereโ€™s multiple ways to lose weight and itโ€™s not all about doing one or all of them, itโ€™s finding whatโ€™s best for YOU. THE MORE YOU KNOW ๐Ÿ’ฏ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
๐Ÿ’ฅMotivation for the week๐Ÿ’ฅPut your goals first donโ€™t just wake up and go with the flow and Iโ€™m definitely looking forward to cheat meals this weekend ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ฏ๐Ÿ˜‚ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer…
๐Ÿ’ฅMotivation for the week๐Ÿ’ฅPut your goals first donโ€™t just wake up and go with the flow and Iโ€™m definitely looking forward to cheat meals this weekend ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ฏ๐Ÿ˜‚ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #cvfo #fitops #mealplrep #cheatmeal #firefighter #longbeach
Hey everybody, Im done coaching for awhile. Unless you are already an athlete or client of mine that is. Im not going to actively take on any more people for awhile. To be honest, life has been throwing haymakers and landing way more than normal lately.…
Hey everybody, I'm done coaching for awhile. Unless you are already an athlete or client of mine that is. I'm not going to actively take on any more people for awhile. To be honest, life has been throwing haymakers and landing way more than normal lately. My plate is over flowing, and my cup is filled over the top with humility juice. I'm still around to answer questions, and to shoot the bullshit with. Life just be funky like that sometimes. Go fuck yourself aka I love ya, Jake . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique
Just a mix of some of my new back/shoulder workout...itโ€™s hurts๐Ÿ˜œโ˜ ๏ธโ˜ ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation…
Just a mix of some of my new back/shoulder workout...itโ€™s hurts๐Ÿ˜œโ˜ ๏ธโ˜ ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #strength #anime #instagram #motivation #passion #positivevibes #fit #keeppressing
Tried a new #kettlebell circuit for #back and #shoulders day๐Ÿ˜๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #fitnessmotivation #motivation #gym…
Some people see certain labels like Lean cuisine or Jamba Juice and assume they are healthier than a food that isnโ€™t labeled that way because they are uninformed. It comes down to whatโ€™s actually in it and what your macro goals are. @innout @jambajuice @leancuisine…
Some people see certain labels like Lean cuisine or Jamba Juice and assume they are healthier than a food that isnโ€™t labeled that way because they are uninformed. It comes down to whatโ€™s actually in it and what your macro goals are. @innout @jambajuice @leancuisine THE MORE YOU KNOW ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #lifestyle #fitops #mealplrep #cheatmeal #firefighter #longbeach
Accurate๐Ÿ˜‚๐Ÿ™ƒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #strength #anime #instagram…
@mellowyellowshello, You. Are. A. Killer! I cant be anything but damn proud of you! Balancing your personal life, full time job, and social life is a pain in the ass for everybody, but you are proving that it is 100% possible! WAY TO GO! You are an absolute…
@mellowyellowshello, You. Are. A. Killer! I can't be anything but damn proud of you! Balancing your personal life, full time job, and social life is a pain in the ass for everybody, but you are proving that it is 100% possible! WAY TO GO! You are an absolute pleasure to coach! . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bikini #Figure #Physique #Transformation
DECLINE!!! DECLINE!!!! DECLINE!!!!!!๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ™ƒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong…
Itโ€™s about balance and training hard. You definitely will see better results if you stick to a strict diet or eat plan but if you plan to make it a lifestyle itโ€™s better to live with BALANCE ๐Ÿ’ฏ๐Ÿ™๐Ÿพ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym…
Itโ€™s about balance and training hard. You definitely will see better results if you stick to a strict diet or eat plan but if you plan to make it a lifestyle itโ€™s better to live with BALANCE ๐Ÿ’ฏ๐Ÿ™๐Ÿพ - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #lifestyle #fitops #mealplrep #cheatmeal #firefighter #longbeach
Sometimes you only have 20-30 minutes and just need to do work! Full body routines like this can help make sure you still get it in ๐Ÿ’ช๐Ÿพ๐Ÿ˜ Letโ€™s Go!!! . Let me know if I can help โ€”- โ€ข โ€ข โ€ข #militarymuscle #fitness #fitnessmotivation #supportmilitarymuscle #fitops…
Sometimes you only have 20-30 minutes and just need to do work! Full body routines like this can help make sure you still get it in ๐Ÿ’ช๐Ÿพ๐Ÿ˜ Letโ€™s Go!!! . Let me know if I can help โ€”- โ€ข โ€ข โ€ข #militarymuscle #fitness #fitnessmotivation #supportmilitarymuscle #fitops #fitopsfoundation #armyfresh #militaryfreshnetwork #armyfreshfitness #betterthanyesterday #performix #performixdriven #teampfx #veteranfit #functionalfitness #supportmilitarymuscle #garagegymathlete #lookgoodmovebetter
โ€œFreedom lies in being boldโ€ @rhone 110 X5 for 5 reps, New Pr๐Ÿ˜๐Ÿ˜œโœŠ๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @performix @fitops_foundation #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains…
โ€œFreedom lies in being boldโ€ @rhone 110 X5 for 5 reps, New Pr๐Ÿ˜๐Ÿ˜œโœŠ๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @performix @fitops_foundation #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #strength #anime #instagram #motivation #passion #positivevibes #fit #keeppressing #friday #wheninrhone
๐Ÿ’ฅSo this is the SCIENCE behind weightloss, NO PILLS, TEAS, STOMACH WRAPS just the honest truth. . In order to lose fat, you MUST be in a caloric deficit, meaning burning more calories than you eat. ๐Ÿ’ฅ@nutrishopusa has free test that will read your body fat,…
๐Ÿ’ฅSo this is the SCIENCE behind weightloss, NO PILLS, TEAS, STOMACH WRAPS just the honest truth. . In order to lose fat, you MUST be in a caloric deficit, meaning burning more calories than you eat. ๐Ÿ’ฅ @nutrishopusa has free test that will read your body fat, tell you how much muscle you have and how many calories you burn in a day naturally. With that information you can eat under that amount and you will lose weight. No guarantees on timeframe of lose or amounts but this way is scientifically proven to aid in weightloss. - - - _ _ _ _ _ _ #fitness #motivation #personaltrainer #gym #weightloss #gainz #healthy #workout #trainer #fatloss #weightlosstransformation #bodybuilding #military #themarathoncontinues #fitnessmotivation #repost #blessed #flexibleeating #fit #weightlossjourney #02100fit #veteran #24savage #lifestyle #fitops #mealplrep #cheatmeal #firefighter #longbeach