Best Online Portal for Instagram | Contact

Photos, videos and stories from instagram posts tagged with #fitnessgirl

Images, videos and stories tagged with #fitnessgirl

Caricatura é um desenho de um personagem da vida real, tal como políticos e artistas. Porém, a caricatura enfatiza e exagera as características da pessoa de uma forma humorística, assim como em algumas circunstâncias acentua gestos, vícios e hábitos particulares…
Caricatura é um desenho de um personagem da vida real, tal como políticos e artistas. Porém, a caricatura enfatiza e exagera as características da pessoa de uma forma humorística, assim como em algumas circunstâncias acentua gestos, vícios e hábitos particulares em cada indivíduo. Historicamente a palavra caricatura vem do italiano caricare (carregar, no sentido de exagerar, aumentar algo em proporção). Fonte: Wikipédia #caricaturasgd #mulheres #instagram #festa15anos #fotografos #formaturas #danças #academia #fitness #fitnessgirl #fitnessmotivation #diadasmulheres #bahia #saopaulo #riodejaneiro #minasgerias #agronegocio #matopiba #luiseduardomagalhaes #festas #decoracaodefestas #faculdade #faahf
BE HEALTHY for a HAPPY LIFE! Often little changes become to a really big results! 🥗🥒🍎🍉🍍🥑🥦🥥 // CUÍDATE para una VIDA FELIZ! A menudo los pequeños cambios se convierten en grandes resultados! 🥗🥒🍎🍉🍍🥑🥦🥥 #nutrition #power #naturaleza #happy #happiness #diet #spring…
NEW WEEK, NEW GOALS, NEW CHALLENGES...... . Anyone else feel like they should take on at least one of the above when they come into a new week? . If your an ambitious person like myself I sometimes, have sooo many things I want to work towards I get a little…
NEW WEEK, NEW GOALS, NEW CHALLENGES...... . Anyone else feel like they should take on at least one of the above when they come into a new week? . If your an ambitious person like myself I sometimes, have sooo many things I want to work towards I get a little overwhelmed with which is priority and the lose focus a little when I think of too many at once! Picking a few main ones for the week and just give my all to those select few seems to help me get less anxious! 🙌🏼🤓 . Are you a person that works on multiple projects at one time and just dedicates a little time each day to them? Or do you focus on one big one until moving to the next? . Just sharing some thoughts with you all on this sunny Monday curious to know what you all think 💭💛 (also sorry for serious Aims then, she comes out sometimes 😂) . Photo cred 📸: @itsrasheed
Happy Monday! New Week ✨New Goals! Last week was super busy, and this week is already shaping up the same way. Taking on 3 new Private Training clients, kicking off my morning group sessions, and 2 Buyers currently shopping for homes 😱. Add that to the regular…
Happy Monday! New Week ✨New Goals! Last week was super busy, and this week is already shaping up the same way. Taking on 3 new Private Training clients, kicking off my morning group sessions, and 2 Buyers currently shopping for homes 😱. Add that to the regular family and non work obligations, and it can easily become a little overwhelming. Taking some time today to focus on things I have to get done to make sure that I am my best me. After all, can’t pour from an empty cup. * * * #fitchick #fitness #bodybuilding #realestate #realtor #fit #workout #motivation #fitfam #fitnessmodel #strong #physique #bodybuilder #fitnessmotivation #instafit #atlrealestate #gains #gainz #fitspiration #fitgirl #healthy #muscle #body #fitnessgirl #fitnessaddict #igfitness #gymrat #inspiration #fitlife #fitgirls
Ked rit, tak drepy... ked drepy, tak paradna rit ☝️🤷‍♀️😂😂😂 na dnes finito, krasny vecer priatelia 💋 #fitnessgirl #fitness #sport #sportmodel #fitnessbody #fitnessmodel #model #gymmotivation #gym #fitnessfood #fitstyle #muscle #bodybuilding #bikinifitness…
Lunch du jour! Comme quoi, il nest pas impossible de manger sainement au bureau ! On a ici les muffins faits la veille et du poulet/champignon revenus dans un peu de beurre avec ajout de crème fraîche légère en fin de cuisson ! #stayfit #befit #fit #fitnessgirl…
Lunch du jour! Comme quoi, il n'est pas impossible de manger sainement au bureau ! On a ici les muffins faits la veille et du poulet/champignon revenus dans un peu de beurre avec ajout de crème fraîche légère en fin de cuisson ! #stayfit #befit #fit #fitnessgirl #fitgirl #healthyfood #fitfood #healthy #cleaneating #food #chicken #poulet #picoftheday #proteine #eatclean #repas #repashealthy #repassain #meal #mealprep #staystrong #diete #motivation #lunchtime #lunchoftheday #healthyrecipe #recipe
I always love making a rich royal purple smoothie!! By far my favourite single colour. This smoothie serves 2 and is made from 2 tsp of @rawnice pink pitaya powder 1 tsp of @rawnice blue spirulina powder 1 cup of mangoes 1 cup of peaches And 1 banana And…
I always love making a rich royal purple smoothie!! By far my favourite single colour. This smoothie serves 2 and is made from 2 tsp of @rawnice pink pitaya powder 1 tsp of @rawnice blue spirulina powder 1 cup of mangoes 1 cup of peaches And 1 banana And is topped off with Raspberries Banana Blueberries Kiwi And coconut Have a wonderful day everyone!!! #alismoothie #smoothiebowls #smoothiebowl #smoothie #organic #vegan #veganrecipes #yum #delicious #fruit #fruitoverload #motivation #fitness #fitnessgirl #design #aesthetic #food #foodporn #colourful #colorful #tastetherainbow
Tolles Feedback von Carinna 😍👍 Vor 12 Wochen habe ich mit Restart begonnen und mittlerweile stolze 19 Kilogramm weniger auf der Waage, einiges an cm verloren, und zwei Kleidergrößen weniger (wobei die auch schon locker sitzen mittlerweile) und mehr Muskelmasse…
Tolles Feedback von Carinna 😍👍 Vor 12 Wochen habe ich mit Restart begonnen und mittlerweile stolze 19 Kilogramm weniger auf der Waage, einiges an cm verloren, und zwei Kleidergrößen weniger (wobei die auch schon locker sitzen mittlerweile) und mehr Muskelmasse gewonnen. 👍😊 Ich bin begeistert von dem Programm, vor allem weil man so viel essen kann und nicht hungern muss. Bin froh dabei sein zu dürfen 😊“ Wenn auch Du mehr erfahren willst dann schreib mir eine PN ✉️ oder kommentiere mit 👉 4 Ich freue mich auf Dich❗️ #wartenichtlangestartejetzt #luzern #girls #lowcarb #mamis #dukannstallesschaffen #fitness #fitnessmotivation #fitnessgirl #fitline #mehressenwenigerwiegen #coach #persönlichkeitsentwicklung #abnehmen #2019 #deinjahr #meinjahr #freude #leben #möglich #live #love #happy
Aí a super @milianacarvalho me chama no direct e me atenta pro movimento do agachamento! Para não abrir totalmente os joelhos na subida, por conta do problema de joelhos que tenho, coisas que só uma super profissional poderia notar e corrigir, além de tudo…
Aí a super @milianacarvalho me chama no direct e me atenta pro movimento do agachamento! Para não abrir totalmente os joelhos na subida, por conta do problema de joelhos que tenho, coisas que só uma super profissional poderia notar e corrigir, além de tudo uma mega amiga! Então entro eu novamente no exercício e tento corrigir após a dica, com a nova maneira de execução. Resultado foi que senti pra caramba o quadríceps, não senti tanta tensão nas patelas e esgotei! Obrigada por tudo mihh! Pela dica, carinho e preocupação! #pernas #bodybuildera #vemmonstro #monstergirl #fitnessgirl #fitnessmotivation #bondedamaromba #marombas #lyfestyle #arnoldclassicbrasil #esmagaquecresce #ficagrandeporra #fitnesslife #musculacao #legday #quadriceps #gluteos
2 Ay aradan sonra yeniden 🏋🏼‍♀️ Yenilenen ismi ile hizmet, kalite, güler yüz, profesyonel antrenör kadrosuyla😉👉🏻 @liongym31 sizde hayalinize kavuşabilirsiniz🤜🏻 🏋🏼‍♀️ #profitnesarena #fitness #fitnessgirl #fitnes #fitnessmotivation #fitnessmodel #fitnessfun…
Today We are Featuring our favorite post by @ maresydotes_lifts - So excited!! My order from Amazon just arrived, and since it IS Thick Thigh Thursday, I decided to share these thigh high boots with ya. 😁 (Yes, they are red! I have a thing for red shoes.…
Today We are Featuring our favorite post by @ maresydotes_lifts - So excited!! My order from Amazon just arrived, and since it IS Thick Thigh Thursday, I decided to share these thigh high boots with ya. 😁 (Yes, they are red! I have a thing for red shoes. Can you tell yet?! 🤪) I have always wanted to be able to wear something like this and never felt like I could....until now. I guess I lacked the confidence and maybe felt like I would look like a ho in them! 😂 Anyway, I was a bit apprehensive buying these online because I don’t exactly have twiggy legs, but they fit perfectly! Yay!! I will readily admit that I buy a lot of my shoes and clothes on Amazon for several reasons. One, I really hate malls and crowds. I get completely overwhelmed in departments stores. I’d rather buy online and have free shipping. Two, I am a cheap ass and refuse to spend a ton of money on one item of clothing. Happy Thick Thigh Thursday from a gal who doesn’t exactly have thick thighs! 🤣🤪😭💀
Booty day Donc première séance de mon nouveau programme. Nouveau exos Augmentation des charges Jai mal 😭 Mais jai repousser mes limites, je suis sortie de ma zone de confort. Et franchement je me suis régalé. Ps : mon mari est arrivé pendant mon training,…
Booty day Donc première séance de mon nouveau programme. Nouveau exos Augmentation des charges J'ai mal 😭 Mais j'ai repousser mes limites, je suis sortie de ma zone de confort. Et franchement je me suis régalé. Ps : mon mari est arrivé pendant mon training, et je l'ai impressionné 😊 50 kilos au soulever de terre, j'espère qu'à la fin du programme j'augmenterai encore 💪 Contente de moi, moi. 😍 #fitpoulet #teampoulet @prota_mania #fitaddict #fitnessaddict #transformation #training #workout #booty #bootyday #fitfightforever #motivation #fitnessgirl #fitfrenchies #healthylifestyle #fitstagram #fitmum #fitnesslifestyle
🔥Pare de se comparar🔥 Boa tarde meus amigos, tudo em cima?! Hoje vamos falar de individualidade biológica. O princípio da individualidade biológica diz que cada organismo reage de formas diferentes ao mesmo estímulo aplicado, gerando adaptações específicas.…
🔥Pare de se comparar🔥 Boa tarde meus amigos, tudo em cima?! Hoje vamos falar de individualidade biológica. O princípio da individualidade biológica diz que cada organismo reage de formas diferentes ao mesmo estímulo aplicado, gerando adaptações específicas. Somos formado por uma somatória de genéticas. Genótipo, que é a soma de 25% da carga genética do pai, 25% da carga genética da mãe e fenótipo que é 50% gerados a partir do nascimento, sendo do meio e da forma que se vive. O Genótipo diz respeito também a características físicas. Dentre as características físicas podemos separar Endomorfos, Mesomorfos e Ectomorfos, e cada estímulo deve ser planejado com base nessas características, por isso é importante que seja seguido a prescrição do treino escrito pelo profissional de #educacaofisica para que haja a evolução planejada. #educaçãofisica #fitness #fitnessmotivation #fitnessgirl #fitnessfam #fitnessmodel #profissionaldeeducacaofisica #personaltrainer #personal #leblon #carioca #cariocadagema #021 #posto12 #colaboradores #smartfit #colaboradoressmartfit #vaiqueefacil #tardeboa #boatarde #professor #saudemental #saudefisica #saudeemdia #nopainnogain #blogueiro #influencer
¿CUANTAS METAS FIJASTE PARA ESTE 2019? 😱 ☎6621964591 📍Niños Héroes #118 entre Garmendia y Guerrero. Colonia Centro.
.
#healthy #fit #fitnessgirl #fitness #fitnessmotivation #nutricion #nutricionista #quote #frase #frases #motivacion #motivación
⚠️Atenção: Só iremos liberar mais Receitas para quem curtir a Foto e Comentar 🙋‍♀EU QUERO🔐 e Siga nosso Perfil ➡ @emagrecendoo21dias . . . 😍Pãozinho de liquidificador  Modo de Preparo Ingredientes 1 kg de farinha de trigo 1 colher (sopa) de margarina 1/2…
⚠️Atenção: Só iremos liberar mais Receitas para quem curtir a Foto e Comentar 🙋‍♀EU QUERO🔐 e Siga nosso Perfil ➡  @emagrecendoo21dias . . . 😍Pãozinho de liquidificador  Modo de Preparo Ingredientes 1 kg de farinha de trigo 1 colher (sopa) de margarina 1/2 colher (sobremesa) de sal 1/2 copo de leite 1/2 xícara de açúcar 2 batatas cozidas 2 tabletes de fermento (15g) 2 colheres (sobremesa) de óleo 2 ovos Como Preparar Bata tudo no liquidificador, exceto a farinha de trigo. Em um tabuleiro, despeje a farinha de trigo e vá acrescentando aos poucos a mistura que foi batida no liquidificador. Amasse bem a mistura até chegar na consistência de pão. Deixe a massa descansar por 30 minutos. Após isso, recheie como preferir. Sugestões de recheio: Peito de peru com queijo branco Presunto com muçarela Frango com catupiry 3 queijos (muçarela, catupiry e provolone) Peito de peru com catupiry Atum com catupiry Pincele os pães com um ovo batido. Leve ao forno (180ºC) por aproximadamente 30 minutos, ou até perceber que o pão já está “douradinho”. #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar
No Diggity. No doubt 
Model: @annalisachristiane 🎶 @teddysphotos 
Camera, edit, all that: Me
*ice ice baby music* REMIXXXXX!! Yo, gym rats, let’s kick it!! Lyss lyss baby, lyss lyss baby. All right stop, collaborate and listen. Lyss is back with a brand new workout🤘🏼 Ok ok I don’t know how much more lame I can get Warm up: walk on treadmill at a…
*ice ice baby music* REMIXXXXX!! Yo, gym rats, let’s kick it!! Lyss lyss baby, lyss lyss baby. All right stop, collaborate and listen. Lyss is back with a brand new workout🤘🏼 Ok ok I don’t know how much more lame I can get Warm up: walk on treadmill at a 8.5 incline at a 3.5 speed for 10 mins . Triset: Lateral raises into hammer curl into bicep curl 4 x 8 Single arm shoulder press 4 x 12 Plate Lateral to front shoulder raises 4 x 10 Cable Overhead tricep extension 4 x 12 Cable Single arm row 4 x 10 . Stretch stretch babyyyy (ok I’m for real done) It’s so important to work on your form! So don’t think you need a heavier weight at first. Start with a lighter one, perfect the form, and then go for heavier. It’s not worth risking an injury! Save this one for your next upper body day💪🏼💪🏼
Любое плохое настроение можно исправить хорошей тренировочкой 👌#отвечаю 🤫
Любое плохое настроение можно исправить хорошей тренировочкой 👌 #отвечаю 🤫
GORILLA BACK WORKOUT✖️[Like, Save & tag a friend]🦍 — 4 TIPS TO BUILDING A KILLER BACK ROUTINE👇🏼Just like every other muscle I like to look at anatomy of the body and creating a routine based around that and targeting each muscle!! — 1️⃣ Work In all rep ranges…
GORILLA BACK WORKOUT✖️[Like, Save & tag a friend]🦍 — 4 TIPS TO BUILDING A KILLER BACK ROUTINE👇🏼Just like every other muscle I like to look at anatomy of the body and creating a routine based around that and targeting each muscle!! — 1️⃣ Work In all rep ranges and don’t be afraid to go heavy! I like to Start my workout with my HEAVY (4-6 reps) compound back movements like barbell rows or Pull Downs. After that I do around 4 more compound movements in the 8-10 rep range for STRENGTH and then finish off with high rep (15-20 reps)isolation work as a finisher! 2️⃣Use a variety of grips! Try incorporating a variety of grips into your workout. You can grip the bar overhand, underhand, neutral, close and using a wide grip to target different muscles in the back! 2️⃣ Incorporate exercises to build both back WIDTH (Pulldown variations and pull-ups)and THICKNESS (any rowing variation). 4️⃣ Train with BOTH free weights as well as cables too! Free weights active your stabilizer muscles and recruit more muscle fibers while, cables keep constant tension on the muscles and take them to failure! — Full Back Workout ⤵️ 1. Wide Grip Lat Pulldown 4x6,8,10,12 2. Gentlemens Rows 4x10 last set dropset 3. Single-double Straight Arm Lat Pullover 4x8-10 4. Neutral Grips High Row 4x10, last set triple dropset 5. Dumbbell Bentover Row 4x10 6. Seated Row 4x8-10, dropset each set for 12 more reps 7. Straight Bar cable Curls superset with Hanging Leg Raises 4x12-15 — 1:1 Coaching Spots now OPEN!! For more Information 📧 elizabethaylorfitness @gmail.com
Планкую☺️ Памп на руках🙈 А вообще, если выбирать между попакачем и тренировкой на руки ( особенно на плечи❤️), то однозначно выберу второй вариант😅 #fitness#fitnessgirl#fitnessmotivation#fitmom#girlswhosquat#health#fitnessaddiction#active#getfit#strong#motivation#gym#наспорте#пп#ниднябезспорта#активнаяжизнь#мотивация#тренировка#подготовка#фитнес#здоровье#alexfitness
Планкую☺️ Памп на руках🙈 А вообще, если выбирать между попакачем и тренировкой на руки ( особенно на плечи❤️), то однозначно выберу второй вариант😅 #fitness #fitnessgirl #fitnessmotivation #fitmom #girlswhosquat #health #fitnessaddiction #active #getfit #strong #motivation #gym #наспорте #пп #ниднябезспорта #активнаяжизнь #мотивация #тренировка #подготовка #фитнес #здоровье #alexfitness
#MotivationMonday Who says you can’t work out until the very end of your pregnancy?! My first labor & delivery went smoothly, I couldn’t have asked for a better experience! I attribute my consistent movement in (and out of) the gym to that, at least partially!…
#MotivationMonday Who says you can’t work out until the very end of your pregnancy?! My first labor & delivery went smoothly, I couldn’t have asked for a better experience! I attribute my consistent movement in (and out of) the gym to that, at least partially! Don’t let someone look down upon you if you’re lifting weights or doing cardio while #bumping it—I’ve had a handful of people give me the side-eye and/or scoff at the fact that I worked out while pregnant. I didn’t let that deter me. My ob/gyn is proud of me, that’s for sure! Obviously, I can’t lift nearly as heavy (and shouldn’t), and my heart rate goes up quickly, even just walking up a flight of stairs, but getting that #bloodflow is a good thing! Just don’t overdo it!!! Always talk to your doctor before exercising—everybody has different needs and abilities. . . . . #pregnant #fitpregnancy #fitmom #fitnessmotivation #pregnancy #fitmomsofig #healthypregnancy #fitpregnancyjourney #fitnesslife #preggobelly #pregnantbelly #pregnancyworkout #preggo #preggers #pregnancydiary #fitness #fitspo #fit #fitnessgirl #fitnessjourney
This techniques is a countermeasure for the single handed push by an attacker. It is critically timed. Its effectiveness depends upon an individuals trained reaction as situations occur in the real world. The eye strike keeps the attacker distracted for the…
This techniques is a countermeasure for the single handed push by an attacker. It is critically timed. Its effectiveness depends upon an individuals trained reaction as situations occur in the real world. The eye strike keeps the attacker distracted for the elbow strike