NEW WEEK, NEW GOALS, NEW CHALLENGES......
Anyone else feel like they should take on at least one of the above when they come into a new week? .
If your an ambitious person like myself I sometimes, have sooo many things I want to work towards I get a little overwhelmed with which is priority and the lose focus a little when I think of too many at once!
Picking a few main ones for the week and just give my all to those select few seems to help me get less anxious! 🙌🏼🤓 .
Are you a person that works on multiple projects at one time and just dedicates a little time each day to them? Or do you focus on one big one until moving to the next? .
Just sharing some thoughts with you all on this sunny Monday curious to know what you all think 💭💛 (also sorry for serious Aims then, she comes out sometimes 😂) .
Photo cred 📸: @itsrasheed
Today We are Featuring our favorite post by @ maresydotes_lifts
So excited!! My order from Amazon just arrived, and since it IS Thick Thigh Thursday, I decided to share these thigh high boots with ya. 😁 (Yes, they are red! I have a thing for red shoes. Can you tell yet?! 🤪) I have always wanted to be able to wear something like this and never felt like I could....until now. I guess I lacked the confidence and maybe felt like I would look like a ho in them! 😂 Anyway, I was a bit apprehensive buying these online because I don’t exactly have twiggy legs, but they fit perfectly! Yay!! I will readily admit that I buy a lot of my shoes and clothes on Amazon for several reasons. One, I really hate malls and crowds. I get completely overwhelmed in departments stores. I’d rather buy online and have free shipping. Two, I am a cheap ass and refuse to spend a ton of money on one item of clothing. Happy Thick Thigh Thursday from a gal who doesn’t exactly have thick thighs! 🤣🤪😭💀
*ice ice baby music* REMIXXXXX!! Yo, gym rats, let’s kick it!! Lyss lyss baby, lyss lyss baby. All right stop, collaborate and listen. Lyss is back with a brand new workout🤘🏼 Ok ok I don’t know how much more lame I can get
Warm up: walk on treadmill at a 8.5 incline at a 3.5 speed for 10 mins
Triset: Lateral raises into hammer curl into bicep curl 4 x 8
Single arm shoulder press 4 x 12
Plate Lateral to front shoulder raises 4 x 10
Cable Overhead tricep extension 4 x 12
Cable Single arm row 4 x 10
Stretch stretch babyyyy (ok I’m for real done)
It’s so important to work on your form! So don’t think you need a heavier weight at first. Start with a lighter one, perfect the form, and then go for heavier. It’s not worth risking an injury! Save this one for your next upper body day💪🏼💪🏼
Любое плохое настроение можно исправить хорошей тренировочкой 👌 #отвечаю 🤫
GORILLA BACK WORKOUT✖️[Like, Save & tag a friend]🦍
4 TIPS TO BUILDING A KILLER BACK ROUTINE👇🏼Just like every other muscle I like to look at anatomy of the body and creating a routine based around that and targeting each muscle!!
1️⃣ Work In all rep ranges and don’t be afraid to go heavy! I like to Start my workout with my HEAVY (4-6 reps) compound back movements like barbell rows or Pull Downs. After that I do around 4 more compound movements in the 8-10 rep range for STRENGTH and then finish off with high rep (15-20 reps)isolation work as a finisher!
2️⃣Use a variety of grips! Try incorporating a variety of grips into your workout. You can grip the bar overhand, underhand, neutral, close and using a wide grip to target different muscles in the back!
2️⃣ Incorporate exercises to build both back WIDTH (Pulldown variations and pull-ups)and THICKNESS (any rowing variation). 4️⃣ Train with BOTH free weights as well as cables too! Free weights active your stabilizer muscles and recruit more muscle fibers while, cables keep constant tension on the muscles and take them to failure!
Full Back Workout ⤵️
1. Wide Grip Lat Pulldown 4x6,8,10,12
2. Gentlemens Rows 4x10 last set dropset
3. Single-double Straight Arm Lat Pullover 4x8-10
4. Neutral Grips High Row 4x10, last set triple dropset
5. Dumbbell Bentover Row 4x10
6. Seated Row 4x8-10, dropset each set for 12 more reps
7. Straight Bar cable Curls superset with Hanging Leg Raises 4x12-15
1:1 Coaching Spots now OPEN!! For more Information 📧 elizabethaylorfitness @gmail.com
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