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Photos, videos and stories from instagram posts tagged with #fitnessfun

Images, videos and stories tagged with #fitnessfun

Have you signed up yet?? Living or working in the Caroline Springs area?? Register your interest now ready for our challenge starting soon! Join GMA for our six week challenge, starting soon, and challenge yourself to get active and smash out your fitness…
Have you signed up yet?? Living or working in the Caroline Springs area?? Register your interest now ready for our challenge starting soon! Join GMA for our six week challenge, starting soon, and challenge yourself to get active and smash out your fitness goals for 2019 spaces limited so book in now! Mid-morning workouts at a time to suit you, in a purpose-built facility for getting fit & carving the body of your dreams. Classes are specially designed to get your body moving for all levels of fitness. With our Martial arts-infused workout routines, classes will get you having fun while sweating it out. Challenge yourself. Register your interest by messaging us now to find out more. Learn self defence skills, decrease body fat, improve balance and flexibility, gain lean mucsle all while enjoying a fun martial arts based workout. Contact us now! 馃憡 http://ow.ly/zrEL50nlvFc #martialarts #fitness #sixweekchallenge #fitnesschallenge #challengeyourself #workout #fitnessfun #taekwondo #sweatitout #fitnessgoals #goals #nogym #gmafitnessacademy #globaltaekwondo
HEALTHY 馃А Un platillo lleno de color y sabor 馃ウ馃崊 Filete de Pescado en trozos al lim贸n y vino blanco acompa帽ado de br贸coli y tomates cherries. Me lo he disfrutado mucho, espero te guste y lo incluyas en tu estilo de vida saludable. Feliz viernes 馃槉馃槉 . . . Ileana…
HEALTHY 馃А Un platillo lleno de color y sabor 馃ウ馃崊 Filete de Pescado en trozos al lim贸n y vino blanco acompa帽ado de br贸coli y tomates cherries. Me lo he disfrutado mucho, espero te guste y lo incluyas en tu estilo de vida saludable. Feliz viernes 馃槉馃槉 . . . Ileana 鉂 . . . . . . . #healthymeals #healthydiet #healthyactivelifestyle #cook #chef #chefsofinstagram #cheffitness #fitnessfun #comidasaudavel #comidasanayrica #fitnesgirl #mensfitness #motivation #nutritional #instafood #foodpornshare #cocinar #photooftheday #foodpictures #eathealthy #loveyourselfher #fish #broccoli
Our favourite workout this week! 
Find it on board, and give it a go馃憤 
#fitnessfun #fitupfitness #weekendwarrior #loveit
Originally posted by @body_fitness_fashion
Body Goals?! credit @emilia 馃槏
Never forget the essentials in order slay the say鈿★笍
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Stay motivated fitletes鈿★笍
Never forget the essentials in order slay the say鈿★笍 . Stay motivated fitletes鈿★笍
1. Congrats on the weight loss. . 2. Get on a simple strength training programme. Just make sure youre focussing on progressive overload over time. . Simply: are you stronger today than you were 6 months ago? Yes, awesome you probably gained muscle. No?…
1. Congrats on the weight loss. . 2. Get on a simple strength training programme. Just make sure you're focussing on progressive overload over time. . Simply: are you stronger today than you were 6 months ago? Yes, awesome you probably gained muscle. No? Well, you fucked up. Sorry. Go back and start again. . 3. Quit the excessive cardio. Seriously. If you enjoy running or doing cardio 鈥 more power to you, but the bulk of your training should come through strength training. . 4. Work out your calorie intake and track. Get a calorie tracker app like MyFitness Pal and start learning what actual food portions look like. If you have time to watch TV, you have time to track your calories. Oh, I'm being a pompous dick? No. I'm being real. . 5. Start walking more between lifting days. . 6. You see that "I don't have control over my diet thing"? I'm gonna need you to get control over your diet. Look, I'd understand if you were 10, or 15, but you're a grown ass man. . 7. Be realistic with your goals. . 8. Your physique is gonna suck for a long time before you get to a point where you're content. Embrace this and learn everything you can,both the good, successes; and the bad, failures. . 9. Abs are cool, muscle is cool, neither will make you happy. Take it from someone who's been there. . 10. The previous point was pointless because nobody believes it until they experience it for themselves. God speed. . 11. Every diet works, I've tried a lot, just make sure that a) pay attention to calories, don't unnecessarily restrict foods & b) find one that you can stick to for the longterm. . 12.Being comfortably hungry is to the mind what strength training is to the body, get comfortable going sometime (16-24 hours) without food. You won't die, & it'll teach you to control your impulses. . 13. Contrary to all the motivational inanity you see on social media, the bad times & frustration and wanting to quit are going to far outweigh the warm fuzzy I'm so happy I could shit rainbows feels. This is good. Embrace this. . 14. Hire a coach. Guys waste an inordinate amount of time trying to work things out for themselves. Having an experienced coach will fast track you. Love love byeeee
Just a lol bit of shoulder work... I went up to 40lbs to 50lbs on my presses. My shoulders are always get sore easily, but being my weakest muscles, Im increasing the weight little by little. 馃挭馃従 馃挭馃従 #fitnesslover #gettinginshape #letsgetfit #momswholift #momswitmuscle…
Just a lol bit of shoulder work... I went up to 40lbs to 50lbs on my presses. My shoulders are always get sore easily, but being my weakest muscles, I'm increasing the weight little by little. 馃挭馃従 馃挭馃従 #fitnesslover #gettinginshape #letsgetfit #momswholift #momswitmuscle #strongmom #weightlifting #fitchick #shelifts #blackfitness #igfitfam #fitlife #healthy #fitnessmotivation #fitfam #fitspo #gymrat #fitnesslife #blackgirlsworkouttoo #fitnation #fitlifestyle #fitnessfun #ebonyfitness #fitfortheculture #bodypositive #blackwomendoworkout #shoulderworkout #liftheavy #liftingweights #doyouevenlift
鉂わ笍馃弸馃徑鈥嶁檪锔廍VEN IF YOU LOOK GOOD, JUST KNOW YOU COULD LOOK BETTER. I WANT MY FOLLOWERS TO NEVER STOP IMPROVING!馃弸馃徑鈥嶁檪锔忊潳锔 馃憞COMMENT BELOW IF YOU AGREE馃憞 馃毃FOLLOW @buff.ben6馃毃 鈥 鈥 鈥 鈥 #fitnessfun #fitnessgoal #fitnessbody #fitnessmodel #fitnessfreak #fitnessjourney #fitdaddy…
Hello sweet Friday! 馃榾鈾ワ笍 (wait, it felt like the weekend started yesterday already? 馃馃コ) Whether you are working today or taking a long weekend off -there is always room to fit a little workout in 馃弸锔忊嶁檪锔 ^ ^ ^ ^ ^ ^ ^ ^ If you have a medicine ball or a ball…
Hello sweet Friday! 馃榾鈾ワ笍 (wait, it felt like the weekend started yesterday already? 馃馃コ) Whether you are working today or taking a long weekend off -there is always room to fit a little workout in 馃弸锔忊嶁檪锔 ^ ^ ^ ^ ^ ^ ^ ^ If you have a medicine ball or a ball at home -perform these exercises with the ball for 4-5 sets -20 reps each ! 馃挭 20 Medicine ball Reverse lunges (as seen in pic) 馃挭 20 Medicine ball squats 馃挭 20 Tricep extensions 馃挭 20 Russian twists 馃挭 20 Medicine ball slams to the floor and 1min Shuffles with the ball 馃挭 Happy weekend Fit Fam 鉁婐煠煆冣嶁檧锔 #weekend #fitfam #fitnessgirl #fitspo #fitgirls #medicineballworkout #medicineball #outdoors #outdoorworkout #personaltrainer #gymmotivation #gymtights #gymleggings #fitnessfun #goals #friday #fridayvibes #absworkout
鈥淣ever forget why you started.鈥 . . Had this conversation with a friend today. We all start for different reasons. The journey can change, but never forget why you started...super jazzed, doc gave me the go ahead for light weights, high reps馃檶 #weightlossjourney…
鈥淣ever forget why you started.鈥 . . Had this conversation with a friend today. We all start for different reasons. The journey can change, but never forget why you started...super jazzed, doc gave me the go ahead for light weights, high reps馃檶 #weightlossjourney #myjourney #atl #rememberyourwhy #girlswhopowerlift #powerlifter #momswholift #lifter #hats #chickswholift #strongmom #strong #momswithmuscles #fit #fitfam #fitness #fitspo #fitnessfun #barbells #barbellsandponytails #lowsquats #ironaddict #neverstop #unstoppable #healthier #fitnessjourney #gains #gainster #onelifefitness #ihaveonelife
This was harder then I thought it was going to be bahaha  swip -- to see the reality of this pic 馃ぃ馃ぃ馃ぃ
This was harder then I thought it was going to be bahaha swip --> to see the reality of this pic 馃ぃ馃ぃ馃ぃ
Day 80: I had the thought I was going to tell everyone class was canceled because I had a migraine. @abidechiropractic fixed me up, so that I didnt have to do that. My new comers let me take it easy on em today though so I could recover 鉂 Also- 80 days…
Day 80: I had the thought I was going to tell everyone class was canceled because I had a migraine. @abidechiropractic fixed me up, so that I didn't have to do that. My new comers let me take it easy on 'em today though so I could recover 鉂 Also- 80 days in, and looked at the definition on my calves! (They're always incredibly sore btw) #fitnessmotivationdaily #fitnesslove #FeelTheBurn #fitnessaddict #fitjourney #fightingfitness #fitness #fitnessgirl #fitspiration #fitnessfreaks #fitnessfun #Fitwomen #fitnessmotivation #gymerrday #gymlove #gohard #gymaholic #gymmotivation #getfit #grind #GirlsJustWannaHaveGuns #gymlife #getripped #gymtherapy #RIPPED #RIPPEDPLANET #rippedinstructor #whoslookingforaninstructor
Theres nothing quite like accomplishing your goals in the gym!!!馃挭 Last night turned out to be a great deadlift session. I got 405 for 3 and wifey got 315 for 5. Even though my wife didnt want to hit the gym she still powered through it. That type of dedication…
Theres nothing quite like accomplishing your goals in the gym!!!馃挭 Last night turned out to be a great deadlift session. I got 405 for 3 and wifey got 315 for 5. Even though my wife didn't want to hit the gym she still powered through it. That type of dedication produces results. Never give in and never give up. Hit that like button if you thrive to be the strongest you!!! 馃く馃挭馃く #gym #gymnation #gymvideos #gymmotivation #gymlife #gymjunkie #beardpower #beardlover #fitnessjunkie #fit #instafit #muscle #lifestyle #trainlikeaHERO #fitness #fitnesslifestyles #gymlovers #fitnessfun #fitbeards #herbalife馃挌 #herbalifecoach #herbalifenutrition馃崈 #lifestyle #motivation #gains #pump #motivation #coupletraining
Pretty proud to keep as much mobility in my body as possible!.
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Helped keep my major injury free for years in sports and now it keeps me from falling apart. .
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Pretty proud to keep as much mobility in my body as possible!. . Helped keep my major injury free for years in sports and now it keeps me from falling apart. . .
True or false?馃挭 . Tag your friends 馃檹 Your thoughts???馃憞 . 猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬 For More Follow Us 馃憠@shreddedcircle For More Follow Us 馃憠@shreddedcircle For More Follow Us 馃憠@shreddedcircle 猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬 . . . . . #workouttime…
True or false?馃挭 . Tag your friends 馃檹 Your thoughts???馃憞 . 猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬団瑖猬 For More Follow Us 馃憠 @shreddedcircle For More Follow Us 馃憠 @shreddedcircle For More Follow Us 馃憠 @shreddedcircle 猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬嗏瑔猬 . . . . . #workouttime #fitnessbody #physique #weightloss #fitnesspro #fitnessfun #gymgirl #fitnessmom #fatloss #fitnesscoach #nopainnogain #sixpack #fitness #fitnessmotivation #getfit #chestday #fitnessboy #gymaholic #fitnessgoals #fitnessboy #fitnessjourney #fitnessmodel #beastmode #goalsetting #fitnesscoach #gymshark #legday #fitspo #fitnesslife
My chest will be sore in the morning. It was already tender after the first couple of sets lol. I really love doing dumbbell pullovers and I cant wait to go heavier with them! 馃挭馃従 馃挭馃従 #fitnesslover #gettinginshape #letsgetfit #momswholift #momswitmuscle #strongmom…
My chest will be sore in the morning. It was already tender after the first couple of sets lol. I really love doing dumbbell pullovers and I can't wait to go heavier with them! 馃挭馃従 馃挭馃従 #fitnesslover #gettinginshape #letsgetfit #momswholift #momswitmuscle #strongmom #fitchick #shelifts #blackfitness #igfitfam #fitlife #fit #healthy #fitnessmotivation #fitfam #fitspo #gymrat #fitnesslife #blackgirlsworkouttoo #fitnation #fitlifestyle #fitnessfun #ebonyfitness #fitfortheculture #bodypositive #blackwomendoworkout #chestworkout #liftheavy #liftingweights #gymflow
Enjoying my training a lot today! Day 3: Meal plan: pineapple, potatoes, cabbage with cheese for breakfast. Vegetable with cheese and avocado for lunch and nopales with cheese and avocado plus 3 sannisimas for dinner. Excercise was 45 minutes of Treadmill…
Enjoying my training a lot today! Day 3: Meal plan: pineapple, potatoes, cabbage with cheese for breakfast. Vegetable with cheese and avocado for lunch and nopales with cheese and avocado plus 3 sannisimas for dinner. Excercise was 45 minutes of Treadmill (600 cals) and 30 minutes at elliptical (450) Weightlifting: arms Meditation Water: 2.5 lt. #weightlossjourney #fitnessjourney #fattofit #obesetobeast #fitfam #instafit #girlswholift #bodybuilding #gymshark #gettingsummerready #gettingsexyasfuck #fitnessmotivation #fitnessfreaks #fitnessfun #fitnessmotivation #weightlossmotivation #gymselfie #nopainnogain #progresspic #accountability #thursdaynight #losingweight #runninggirl
袙褋械 褔邪褖械 褋谢褘褕褍 芯褌 芯泻褉褍卸邪褞褖懈褏 褋谢芯胁邪 芯薪 (芯薪邪) 写芯谢卸械薪 .... 鉁旓笍鈾傦笍袦褍卸褔懈薪邪 写芯谢卸械薪 褋褌邪胁懈褌褜 泻邪褉褜械褉褍 薪邪 锌械褉胁芯械 屑械褋褌芯 鉁旓笍鈾锔徯栃敌窖壭感叫 写芯谢卸薪邪 褍屑械褌褜 谐芯褌芯胁懈褌褜 鉁旓笍馃懚袪械斜械薪芯泻 写芯谢卸械薪 褏芯褉芯褕芯 褍褔懈褌褜褋褟 鉁旓笍馃悎袣芯褕泻邪 薪械 写芯谢卸薪邪 褑邪褉邪锌邪褌褜 写懈胁邪薪 鉁旓笍馃悳孝邪褉邪泻邪薪褘 写芯谢卸薪褘 谐褍谢褟褌褜 褌芯谢褜泻芯 锌芯 薪芯褔邪屑 鉅 袧邪褕懈…
袙褋械 褔邪褖械 褋谢褘褕褍 芯褌 芯泻褉褍卸邪褞褖懈褏 褋谢芯胁邪 "芯薪 (芯薪邪) 写芯谢卸械薪 ...". 鉁旓笍鈾傦笍袦褍卸褔懈薪邪 写芯谢卸械薪 褋褌邪胁懈褌褜 泻邪褉褜械褉褍 薪邪 锌械褉胁芯械 屑械褋褌芯 鉁旓笍鈾锔徯栃敌窖壭感叫 写芯谢卸薪邪 褍屑械褌褜 谐芯褌芯胁懈褌褜 鉁旓笍馃懚袪械斜械薪芯泻 写芯谢卸械薪 褏芯褉芯褕芯 褍褔懈褌褜褋褟 鉁旓笍馃悎袣芯褕泻邪 薪械 写芯谢卸薪邪 褑邪褉邪锌邪褌褜 写懈胁邪薪 鉁旓笍馃悳孝邪褉邪泻邪薪褘 写芯谢卸薪褘 谐褍谢褟褌褜 褌芯谢褜泻芯 锌芯 薪芯褔邪屑 鉅 袧邪褕懈 褌邪褉邪泻邪薪褘, 薪邪锌褉懈屑械褉, 锌褉邪胁懈谢 薪械 蟹薪邪褞褌. 袩褉懈褕谢芯褋褜 锌褉芯褍褔懈褌褜, 胁褘蟹胁邪谢懈 褋锌械褑懈邪谢懈褋褌邪馃暤锔, 锌芯褌褉邪胁懈谢懈... 芯薪懈 斜械蟹 芯斜懈写 褍斜械卸邪谢懈 泻 薪邪褕懈屑 屑懈谢褘屑 褋芯褋械写褟屑馃彉锔. 袧械, 薪褍, 锌褉邪胁写邪? 袣褌芯 泻芯屑褍 褔褌芯 写芯谢卸械薪? 鉅 袧褍, 邪 械褋谢懈 褋械褉褜械蟹薪芯, 褌芯 锌芯褔械屑褍 锌褉懈写褍屑邪薪薪褘械 泻械屑-褌芯 锌褉邪胁懈谢邪 写芯谢卸薪褘 褋芯斜谢褞写邪褌褜褋褟 胁褋械屑懈? 袗褏, 薪褍, 写邪, 胁械写褜 懈薪邪褔械 褌褘 薪械 褌邪泻芯泄馃檯, 褌褘 褋褌褉邪薪薪褘泄馃し, 褌褘 锌谢芯褏芯泄馃う. 袠 褌械斜褟 屑芯谐褍褌 "锌芯褌褉邪胁懈褌褜". 袧芯 泻褌芯 褋泻邪蟹邪谢, 褔褌芯 写谢褟 屑褍卸褔懈薪褘 芯褌写邪胁邪褌褜 锌褉械懈屑褍褖械褋褌胁邪 褋械屑褜械馃懆鈥嶐煈┾嶐煈, 邪 薪械 褉邪斜芯褌械馃懛 - 锌谢芯褏芯. 袠谢懈 褔褌芯 锌谢芯褏芯 芯写械胁邪褌褜褋褟馃憳 薪械 褌邪泻 泻邪泻 胁褋械. 袙芯芯斜褖械 锌芯褋褌褍锌邪褌褜 薪械 褌邪泻 泻邪泻 芯褋褌邪谢褜薪褘械 懈 懈屑械褌褜 褋芯斜褋褌胁械薪薪芯械 屑薪械薪懈械 芯褔械薪褜 芯锌邪褋薪芯: 芯褋褌邪褌褜褋褟 斜械蟹 胁薪懈屑邪薪懈褟馃憗锔 泻 胁邪褕械泄 锌械褉褋芯薪械 斜褍写械褌 薪械胁芯蟹屑芯卸薪芯鉀. 袣芯薪械褔薪芯, 锌芯 斜芯谢褜褕械泄 褔邪褋褌懈, 芯褋褍卸写邪褞褖械谐芯 胁邪褋 胁薪懈屑邪薪懈褟馃ぅ. 鉅 携 胁褋械谐写邪 褋褔懈褌邪谢邪 谢褞写械泄, 懈屑械褞褖懈褏 褋胁芯械 屑薪械薪懈械 懈 褋胁芯泄 褋褌懈谢褜 卸懈蟹薪懈-褋邪屑褘屑懈 懈薪褌械褉械褋薪褘屑懈馃槏. 袩芯褌芯屑褍 褔褌芯 写谢褟 褋胁芯械谐芯 屑薪械薪懈褟 薪褍卸薪芯 屑薪芯谐芯 写褍屑邪褌褜, 邪 懈薪芯谐写邪 懈 褉懈褋泻芯胁邪褌褜. 袗 褔褌芯斜褘 褋谢械写芯胁邪褌褜 褔褍卸懈屑 锌褉邪胁懈谢邪屑 - 褝褌芯 褋芯胁褋械屑 薪械 芯斜褟蟹邪褌械谢褜薪芯馃し. 袠 薪邪 锌芯褋谢械写芯泻: 械褋谢懈 泻褌芯-褌芯 薪械 褌邪泻芯泄 泻邪泻 斜芯谢褜褕懈薪褋褌胁芯 馃懡 - 褝褌芯 薪械 芯蟹薪邪褔邪械褌, 褔褌芯 芯薪 锌谢芯褏芯泄馃拃. 袩褉芯褋褌芯 芯薪 袛袪校袚袨袡馃. 袠, 胁芯蟹屑芯卸薪芯, 写邪卸械 谢褍褔褕械, 褔械屑 屑薪芯谐懈械 懈蟹 薪邪褋. 袩褉芯褋褌芯 屑褘 锌芯泻邪 械褖械 褝褌芯谐芯 薪械 锌芯薪褟谢懈 馃槈. 鉅 馃檭______________________________________________馃憤 #写械胁褍褕泻邪 #boom #modelo #屑芯褌懈胁邪褑懈褟 #figure #beautifulgirl #prettygirls #bomb #perfectbody #beautifulgirls #泻褉邪褋芯褌泻邪 #屑懈谢芯 #泻褉邪褋懈胁邪褟 #fitnessbody #sportgirl #泻褉邪褋懈胁褘械写械胁褍褕泻懈 #褎懈谐褍褉邪 #泻褉邪褋邪胁懈褑邪 #brunettegirl #褌械谢芯 #褎懈褌芯薪褟褕泻邪 #gorgeousgirl #斜褉褞薪械褌泻邪 #泻褉邪褋懈胁芯械褌械谢芯 #brunettes #泻褉邪褋懈胁褘械 #beautifulwoman #fitnessfun #屑懈谢邪褕泻邪 #泻褉邪褋懈胁邪褟褎懈谐褍褉邪
Pro fim de semana... Reposted from @meuantesnodepois - Aten莽茫o pexuuuual! Bolo de banana com doce de leite no doming茫o pode? Vai rolar? Segue: Bata no liqui: 3 ovos 1 banana prata 1 xc (pequena, n茫o v谩 me pegar aquelas que cabem 1 lt) de a莽煤car mascavo 2…
Pro fim de semana... Reposted from @meuantesnodepois - Aten莽茫o pexuuuual! Bolo de banana com doce de leite no doming茫o pode? Vai rolar? Segue: Bata no liqui: 3 ovos 1 banana prata 1 xc (pequena, n茫o v谩 me pegar aquelas que cabem 1 lt) de a莽煤car mascavo 2 cs de manteiga sem sal 1 xc de leite desnatado 1 cs de canela (ou mais) ____________________________________________ Ap贸s liquidificar reserve, em um recipiente separado, peneire 2 xc de farinha de trigo integral (coco, aveia ou am锚ndoas), misture bem! Adentre 1 cs de fermento em p贸! ____________________________________________ unte uma forma com manteiga e farinha de trigo! Coloque a massa! E por fim adentre peda莽os de banana picada e as 鈥済otonas鈥 de doce de leite diet! Pode retirar o doce de leite e por peda莽os de chocolate 70% tb! Leve ao forno pr茅 aquecido a 180 graus por mais ou menos 30 min! Fica de olho e fa莽a o teste do palito 鉂わ笍馃崒馃嵁馃 - regrann . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
#throwback Thursday!  Can you spot the difference in me?....You got it!  The piercing. That鈥檚 the difference 馃槣
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#tbt #thursday #sandiego #personaltrainer #fitmom #fitnessfun #cali #californiagirl #strongladies
Comment 馃挭 if this motivated you!
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All credits to respective owner
Comment "馃挭" if this motivated you! Tag a friend! - Follow @dailyfitnesspush for more! - All credits to respective owner
@roomserviceradiolv is live every Thursday from 8-10PM PST on the HOTTEST station on the planet hot7025fm.com! Download #MixLr or #Streema to chat & listen live. 馃敟馃敟馃敟 #HOT7025FM #RSR #PressPlay @4letterword_ @kowan313 @djtonearmz 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩…
@roomserviceradiolv is live every Thursday from 8-10PM PST on the HOTTEST station on the planet hot7025fm.com! Download #MixLr or #Streema to chat & listen live. 馃敟馃敟馃敟 #HOT7025FM #RSR #PressPlay @4letterword_ @kowan313 @djtonearmz 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #RadioStation #GoodPodcast #realhiphopmusic #realhiphip #realrap #podcasts #podcasting #podcastlife #fmradio #radiointerview #fitnessfun #radiointerviews #breakfastclub #hot97 #radioshows #unsignedartist #hiphopnews #bossip #tmz #xm #iheart #radiopersonality
MAKE IT HAPPEN!!! 馃馃徎馃挭馃徎 - 3.5.19 - - 猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍 - My Small Group classes are Sundays at聽@ckojerseycity 8am, and Tuesdays 9:30am at聽@ckobayonne - 鈻笍specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) Lets Get…
MAKE IT HAPPEN!!! 馃馃徎馃挭馃徎 - 3.5.19 - - 猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍 - My Small Group classes are Sundays at聽 @ckojerseycity 8am, and Tuesdays 9:30am at聽 @ckobayonne - 鈻笍specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) Lets Get It!!!!!!!! - #FitnessMotivation#GoalSetting #YouCanDoIt #GymMotivation#GoGetIt #BestLifeProject #Findyourstrong#GymLife #NoPainNoGain#FitLife #GetStrong#Workout #TrainHard#Strengthtraining #Fitness #Bodybuilding#FitFluential #Gym #MoveNourishBelieve#JerseyCity #ckokickboxing #NYCfitness#FitnessForLife #GoodVibesTribe#HaveFunWithIt#FitnessFun #fitnessNYC#FITsporation
Suns out, Guns out!! 5 Bay Area Locations to Help You Stay on Point. #bodymechanix #kettlebelljuggling #fitnessfun #fitnessmotivation
Other reason I love running an online activewear shop... I can take advantage of a gorgeous day, take my kids to the Zoo, snap a quick pic to share my OOTD and BAM! I love the #freedom & #flexibility running my own online shop gives me! Want to learn more…
Other reason I love running an online activewear shop... I can take advantage of a gorgeous day, take my kids to the Zoo, snap a quick pic to share my OOTD and BAM! I love the #freedom & #flexibility running my own online shop gives me! Want to learn more drop a 馃 below!
Last night took an L, but tonight i bounce back 馃槇
Last night took an L, but tonight i bounce back 馃槇
My motto.
My motto.
Every thing you do, is only for yourself, take every day to focus on You馃憦馃挭馃幎 #midnightsport #fitlifestyle #fitnessboy #fitnessfun #fitnessaddict #fitnessjourney #fitnessjunkie #fitnessmotivation #fitness
Since my back injuried I wasn鈥檛 able to workout for a while, now is getting better and I try to pick up my routine stuffs slowly....馃槃 what a good start up today! Beginning with Leg, Chest and Core馃毄馃挭馃徑 馃弸馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔…
Since my back injuried I wasn鈥檛 able to workout for a while, now is getting better and I try to pick up my routine stuffs slowly....馃槃 what a good start up today! Beginning with Leg, Chest and Core馃毄馃挭馃徑 馃弸馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔 1)SEATED LEG PRESS 90 lbs 15 reps 180 lbs 15 reps 270 lbs 12 reps 360 lbs 10 reps 450 lbs 10 reps 540 lbs 7 reps 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 2)Bench Press -BarBell 95lbs 15 reps 115lbs 12 reps 135lbs 10 reps x 4 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 3)Incline Press Barbell 75lbs 10 reps x 2 95 lbs 10 reps x 2 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 4)Oblique Cable Twist 30lbs 20 reps each side 40lbs 20 reps each side x 3 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 5)DECLINE BENCH LEG RAISE 20 reps x 3 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 #legpress45 #legpress #seatedlegpress #pumped #workoutvideo #getripped #fitnessphysique #getpumped #bulk #legdayeveryday #neverskiplegday #glute #gluteworkout #legworkout #fitnessfreaks #fitnessaddicated #lowerbodyworkout #legfordays #fitnessjourney #legdayworkout #gymshark66 #dontskiplegday #glutesworkout #glutework #legday #pushday #鑲¢枹绡 #motivationfitness 鈿滐笍鈿滐笍鈿滐笍 #fitnessfun 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 #legday 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 鈿滐笍鈿滐笍鈿滐笍鈿滐笍鈿滐笍 鈿滐笍鈿滐笍鈿滐笍鈿滐笍 鈿滐笍鈿滐笍鈿滐笍 鈿滐笍鈿滐笍 鈿滐笍
馃惒DRAGON FLAG馃惒 Advance with 1KG gymball 馃弨 猸愶笍猸愶笍猸愶笍鈾狅笍馃専馃専馃専鈾︼笍鈿滐笍鈿滐笍鈿滐笍鈾ワ笍馃敟馃敟馃敟鈾狅笍 #gymshark66 #flexibilitytraining #fitnesspro #绛嬨儓銉 #corestrength #gymball #leanbody #bulkingseason #abdos #ripped #getripped #sixpacks #pumped #fitnessphysique #bulk #absworkout #fitstagram…
馃惒DRAGON FLAG馃惒 Advance with 1KG gymball 馃弨 猸愶笍猸愶笍猸愶笍鈾狅笍馃専馃専馃専鈾︼笍鈿滐笍鈿滐笍鈿滐笍鈾ワ笍馃敟馃敟馃敟鈾狅笍 #gymshark66 #flexibilitytraining #fitnesspro #绛嬨儓銉 #corestrength #gymball #leanbody #bulkingseason #abdos #ripped #getripped #sixpacks #pumped #fitnessphysique #bulk #absworkout #fitstagram #fitnessfreaks #鑵圭瓔 #coreworkout #workoutvideo #dragonflags #dragonflag #crossfit #workoutmotivation #leanmuscle #workoutvideos #abdomen #fitnessquotes 猸愶笍猸愶笍猸愶笍猸愶笍 #fitnessfun 猸愶笍猸愶笍鉂わ笍猸愶笍 猸愶笍猸愶笍猸愶笍鈾︼笍猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍鈾o笍猸愶笍猸愶笍 猸愶笍猸愶笍猸愶笍猸愶笍 猸愶笍鈾ワ笍猸愶笍 猸愶笍猸愶笍 猸愶笍
馃巿1 St Chest PresS in 2019 馃巿 1)Bench Press 43 kg 12 reps 61.4kg 12 reps 83kg 6 reps馃巿 83kg 6 reps 2)Incline Press 43 kg 12 reps 61.4kg 10 reps 70.5kg 5 reps 61.4kg 10 reps 3)Decline Machine Press 72.7kg 20 reps 86.4kg 20 reps 4)Bench Press Dumbbell 50lbs 12…
馃巿1 St Chest PresS in 2019 馃巿 1)Bench Press 43 kg 12 reps 61.4kg 12 reps 83kg 6 reps馃巿 83kg 6 reps 2)Incline Press 43 kg 12 reps 61.4kg 10 reps 70.5kg 5 reps 61.4kg 10 reps 3)Decline Machine Press 72.7kg 20 reps 86.4kg 20 reps 4)Bench Press Dumbbell 50lbs 12 reps 60lbs 10 reps 60lbs 10 reps 5)Incline Press Dumbbell 40lbs 12 reps 馃敻50lbs 10 reps馃敻50lbs 8 reps 6锛塁hest Fly Machine 35/15 reps鈿滐笍45/12reps鈿滐笍35/12 reps ABS exercise馃帄 BarBell Behind Neck Sit-uP 馃敟 鉁∣blique Cable Twist鉁 40/20 reps 鈾o笍50/15 reps 猸愶笍Super Set猸愶笍 60/8reps+ 30/12 reps 猸愶笍猸愶笍猸愶笍馃敟猸愶笍猸愶笍猸愶笍馃巿猸愶笍猸愶笍猸愶笍馃敟猸愶笍猸愶笍猸愶笍馃巿 #chestpump #chestpress #chesticles #pushpress #fitnessfun #鑳歌倢 #pumped# #workoutvideo #benchpressing #chestdaybestday #鑳搞儓銉 #fitnessaddicted #vascular #pushpullgrind #fitnessphysique #fitnessfreaks #getripped #benchpress #chestday #chestworkout #upperbodyworkout #bulk #strongfirst #gymshark66 #pushday #fitpo 猸愶笍 #leanmuscle #strengthfeed 猸愶笍 #fitnessgoals2019 猸愶笍馃敟猸愶笍 #rippedbody 猸愶笍猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍猸愶笍馃敟猸愶笍猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍猸愶笍 猸愶笍猸愶笍 猸愶笍
馃敟Abs Day馃敟SwisS Ball Series ~3 馃憠馃徎Leg Raise with a Swiss ball. This works super well for the Lower Abs!!馃槃 猸愶笍猸愶笍猸愶笍鈾ワ笍猸愶笍猸愶笍猸愶笍鈾o笍猸愶笍猸愶笍猸愶笍鈾狅笍猸愶笍猸愶笍猸愶笍鈾︼笍 #fitnessquotes #fitnessfreaks #gymquotes #bulk #浜洪瓪绶 #corework #strongfirst #rippedbody #barstarzz #fitnessphysique #absworkout…
馃敟Abs Day馃敟SwisS Ball Series ~3 馃憠馃徎Leg Raise with a Swiss ball. This works super well for the Lower Abs!!馃槃 猸愶笍猸愶笍猸愶笍鈾ワ笍猸愶笍猸愶笍猸愶笍鈾o笍猸愶笍猸愶笍猸愶笍鈾狅笍猸愶笍猸愶笍猸愶笍鈾︼笍 #fitnessquotes #fitnessfreaks #gymquotes #bulk #浜洪瓪绶 #corework #strongfirst #rippedbody #barstarzz #fitnessphysique #absworkout #leanmuscle #toestobar #pump 猸愶笍 #swissball #coreworkout #legraises 猸愶笍猸愶笍鈾狅笍猸愶笍猸愶笍鉂わ笍猸愶笍猸愶笍鈾o笍猸愶笍猸愶笍鈾︼笍 #pilatesball #fitball #vascular #obliques #progressive_calisthenics #corestrength #workoutvideo #strengthfeed #gymshark66 #pumped #calisthenicsvideos #鑵圭瓔 #fitnessfun 猸愶笍猸愶笍猸愶笍鈾o笍猸愶笍猸愶笍猸愶笍鈾狅笍猸愶笍猸愶笍猸愶笍鈾︼笍猸愶笍猸愶笍猸愶笍鈾ワ笍