Building Good Sleep Habits.
Are you among the many people getting fewer than seven hours of sleep per night? Try adopting some of these practices to help you sleep better and longer:
1️⃣ Schedule your sleep: Make an effort to go to bed and wake up at the same time every day of the week, including weekends. Doing this establishes a regular sleep-wake cycle. It may help you adopt the habit of doing the same things each night before bed, such as taking a warm bath or reading.
2️⃣ Avoid Stimulants: Caffeine, chocolate, and nicotine can keep you awake past your bedtime. Alcohol may make you feel sleepy initially, but its effect eventually may disrupt your rest later in the night. Stay away from stimulants at least four hours before sleep.
3️⃣ Make your bed comfy: A number of new mattresses on the market are aimed at increasing comfort, including those that have “cooling” effects to keep a person from getting too warm while they sleep. Memory-foam mattresses conform to a person’s body, providing extra shape and support. Use room-darkening shades, earplugs, or other tools that will help create a restful environment.
4️⃣ Exercise Regularly: Being physically active during the day can help you fall asleep faster at night. Exercise also helps to promote deeper, more restful sleep. Just make sure you don't exercise too close to bedtime, since this can leave you too energized to sleep.
5️⃣ Relieve Stress during the day: Try adopting some stress-reducing techniques before bed. Keep a journal by your bedside to write down what's bothering you. Start practicing yoga, learn to meditate, get regular massages, or take long walks.
Let's keep it simple folks, rest well, get quality sleep. Let's win as always, fitness all the way 👊 👊💪 💪
Abs are made in the kitchen! Maar meestal niet in de keuken van een strandtent.
Terrasjes, een dagje strand, vakanties en lekker eten, in de zomer is gezond leven een extra uitdaging. Toch is voeding de belangrijkste factor als het gaat om afvallen.
Bedenk daarom van te voren wat je plan is en neem bijv. een grote salade en gezonde tussendoortjes mee. Dit scheelt niet alleen in de calorieën maar ook in je portemonnee.
Geniet met mate - in ieder geval als je wilt afvallen -.
"Enjoy the process! Know that this takes time, just be committed to doing your best each day!".
Supported by; @body.blocks
Loving these Heavy Leg Days!! Pushing Limits I didn’t know I could!! 🙌🏼🙌🏼
I know I’ve shared this before. But I’m just thinking about how excited I get at Holidays because I’m so excited to see how my little monsters will react & enjoy the magic ❤️❤️❤️
It took 7 years to get you guys, & it was moments just like these that I prayed for! 🙏
We’ve allllllllllllll got em! 🙋🏼♀️
Stretch Marks &/or Cellulite can occur in all body parts: abdomen, chest, arms, thighs, butt, hips, upper back, etc.
They can occur in puberty, pregnancy, during rapid muscle or fat gain or loss. And there is a genetic link as well.
There are 1000s of products to prevent & to treat stretch marks & cellulite; majority of them don’t work, although you may find an emollient or such that seems to work for you. Building muscle & leaning out may help a tad with some, as it has somewhat for me.
We see all these pictures everyday that we think “the’re so perfect” or “they’re so lucky”.... maybe they actually don’t have any, maybe you just can’t see it perhaps it’s a filter option.
Maybe this doesn’t apply to you, or you just one of those people who actually don’t care; & that’s ok too!
I think beauty is about knowing & accepting who you are. I think it’s about being comfortable in your own skin.
I’m not Beautiful like you, I’m beautiful like me ❤️ 🐅 🐆 😘