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Photos, videos and stories from instagram posts tagged with #fitmom

Images, videos and stories tagged with #fitmom

Focus on your health! I have a habit of spreading myself very thin, always trying to find that perfect balance of family/work/life. With a day off from work today for the holiday I got up, got a good workout in and forced my husband to come with me to get…
Focus on your health! I have a habit of spreading myself very thin, always trying to find that perfect balance of family/work/life. With a day off from work today for the holiday I got up, got a good workout in and forced my husband to come with me to get our MMR vaccine. Today I focused on MY HEALTH! And it felt great! . . . . . . . #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #health #healthy #healthylifestyle #exercise #nutrition #fitmom #weightlosstransformation #fitnessjourney #bodylove #fitmoms #pseudotumorcerebri #50lbsdown #50lbs #cardio #motivated #supportsystem
My new watch gave me super powers!! Went up in weights, balance was better and totally sweat my butt off!! @80dayobsession @beachbody #beachbody #80dayobsession #healthylifestyle #2019goals #legday #fitmom
Everything I do is for these 3 little people. My MONSTERS. They only grow up once and this momma plans on preparing them and guiding them through life. They are the reason for my journey. #fitmom #fitnessforlife #fitness #weightlossjourney #fitnessjourney…
There will always be an excuse you can make to not do something. . Did I want to be here this morning? Nope. My kids didnt sleep well which meant I didnt either, I kicked my own ass all week with my workouts and I am sore and exhausted. But I got up and…
There will always be an excuse you can make to not do something. . Did I want to be here this morning? Nope. My kids didn't sleep well which meant I didn't either, I kicked my own ass all week with my workouts and I am sore and exhausted. But I got up and crushed my workout even with wanting to quit every other 5 minutes. Consistency is key and I wasn't quitting on myself. Everytime I hit that gym I give it all I've got every single time. Now it's time to enjoy the weekend, relax a little and let my body recover. . #planetfitness #happyfriday #whereissummer #fitbit #fitnessjourney #fitfriends #fitmom #liftlikeagirl #momswholift #gymlife #fitmomsofig #buildthebody #mommydiaries #mytinymoments #trainhard
It’s Friday and it’s legs day!! That’s a great combo! I only had an hour and a half today, so I didn’t get to everything I had planned, but still a good workout. The stressful week has thrown me off schedule and all out of my usual intense routine. Today…
It’s Friday and it’s legs day!! That’s a great combo! I only had an hour and a half today, so I didn’t get to everything I had planned, but still a good workout. The stressful week has thrown me off schedule and all out of my usual intense routine. Today was a shorter legs day for me, but I got back some of my intensity. Ready to get after it more next week. @sethholdeman @greeneyedev @annapresley4896 @gregbeltz @tonypachecodrummmer @therealmrs.jackson @heatherreed0523 @coach_p22 @mattjac95 @candacelace what are y’all working on today? . . . . #training #strongnotskinny #legs #booty #train #gymsharkwomen #gymsharktrain #bootyfordays #gymsharkliftingclub #gymshark #gym #gymrat #fitlife #fitfam #fitness #fit #fitnessmotivation #fitmom #fitnessgirl #fitspo #fitnessjourney #keepmovingforward💪 #stronger #muscle #legsday
Our training package gives you everything you need to succeed in getting the results that you want & maintain them long-term: ✨An initial phone consultation that will allow us to identify your body type, goals & any challenges.⠀ ✨A personalized progressive…
Our training package gives you everything you need to succeed in getting the results that you want & maintain them long-term: ✨An initial phone consultation that will allow us to identify your body type, goals & any challenges.⠀ ✨A personalized progressive workout program loaded on our custom training app with how to videos.⠀ ✨A custom nutrition plan with healthy recipes from a professional chef & fitness trainer.⠀ ✨A success guide with tips on nutrition, meal prepping, dining out & motivation.⠀ ✨Motivational coaching via messaging in the app, email or phone.⠀ ✨Access to our members only Facebook group where you can ask questions, get encouragement from peers & watch live Q&A sessions from your trainer.⠀ ⠀ Click the link in our bio for more!⠀ ⠀ #fitnessresults #gains #results #courage #fitnessjourney #myjourney #fitjourney #myjourneytofit #beforeandafter #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #bodygoals #fatloss #gettingfit #gettingstronger #strongerthanexcuses #gettingfitter #challenge #betterthanyesterday #fitgoals #fitmom #womenwholift #workforit #nevergiveup #bestversionofme #makeithappen #rememberwhyyoustarted #risechallenge
Happy #flexfriday!! • • LOVED today’s leg workout 😍 I’ve been feeling not so into my workouts this past week but today was 🔥🔥🔥 • • Everyday isn’t going to be an AMAZING workout and that’s okay. Practice Self discipline and consistency and the results will…
Happy #flexfriday!! • • LOVED today’s leg workout 😍 I’ve been feeling not so into my workouts this past week but today was 🔥🔥🔥 • • Everyday isn’t going to be an AMAZING workout and that’s okay. Practice Self discipline and consistency and the results will come 🙌🏻🙌🏻 • • #friyay #flex #fitmom #fit #fitness #weekend #liftheavy #fitnessgirl #fitspo #momswholift #momstrong #fitnessmotivation #fitnessjourney #fitnessaddict #girlswholift #personaltrainer #fitlife #gym #workout #motivation #bodybuilding #training #fitfam #health #lifestyle #healthy #gymlife #muscle #fitnessmodel
Decide. Commit. Succeed. Day 49 and I’m feeling fine. 🏋🏽‍♀️
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#squateveryday #strongerthanyourboyfriend #strongisbeautiful #thickwhitegirl
I DID NOT WAKE UP LIKE THIS. I changed my lifestyle, Changed my Eating habits. I Sweat I Cried I Lift Heavy For This. I Made this change for me for myself. It’s Not what you do in the Gym that makes you Fit, it’s what you do all day. Fitness is a Lifestyle.…
I DID NOT WAKE UP LIKE THIS. I changed my lifestyle, Changed my Eating habits. I Sweat I Cried I Lift Heavy For This. I Made this change for me for myself. It’s Not what you do in the Gym that makes you Fit, it’s what you do all day. Fitness is a Lifestyle. #bodybychosen #teamchosen #teamchosenla #fitnessjourney #fitness #fitnessmotivation #fitmom #fitmomlife #lifestyle #transformation #weightlose #loseweightforgood #fitnotskinny #fitnotfat #obesetobeast #savage #beast #beastmode #beauty #latinalife #latinalifestyle #yesican #yesyoucan #healthy #healthylifestyle #loseweightnotcurves #smile #lifeisbeautiful #noregrets
Focus work (quads/biceps) and day 27 of Yoga Fix 90.
Focus work (quads/biceps) and day 27 of Yoga Fix 90.
A T H E N S We are all exhausted and on the verge of a meltdown but our hearts are so full of love. I stayed up way to late last night cleaning our flat... does anyone else HAVE to clean house before going on holiday? It’s my thing, I love coming home from…
A T H E N S We are all exhausted and on the verge of a meltdown but our hearts are so full of love. I stayed up way to late last night cleaning our flat... does anyone else HAVE to clean house before going on holiday? It’s my thing, I love coming home from a vacation to a clean flat. However, in retrospect it was a silly decision. Ez is cutting another 2 teeth so his already fragile sleep habits are back to waking up a few times a night... poor wee boy (& poor me lol) Andddd we had to wake up at 3am to be at the airport by 4am. 😂 You are looking at one tired family here. Day 1 in Athens has been chill. Ez was easy breezy on the flight which is so lucky, he’s been uber grumpy lately. We just hung by the sea and I went to the race expo to get my packet for Sunday 🏃🏻‍♀️Now we are hiding on the balcony while Ez sleeps. We’ve got a bottle of wine, room service and 🙏🏼 that wee man let’s us have 1 full night of sleep. Tomorrow is going to be a big day of exploring. • #TheFoxFamDoesAthens #FamilyTravel #Sleepy #MomLife
My Story 2019 January 30-April 19, 2019 Before drinking ketones I was sluggish, my self confidence was down and I overall just didn’t feel myself. As most of you know my husband works out of town, which made me responsible for taking care of the household,…
My Story 2019 January 30-April 19, 2019 Before drinking ketones I was sluggish, my self confidence was down and I overall just didn’t feel myself. As most of you know my husband works out of town, which made me responsible for taking care of the household, and the baby alone most times. Along with making sure I had a daily workout I was really struggling with the lack of energy and getting everything done, so by the end of the day I was exhausted. After drinking ketones I started to feel more confidence in myself as my body started to feel better! I started feeling less bloated and way more energy to take care of all the household duties and I even had some left in the tank to actually stay up and have some me time at the end of each night! I don’t feel the cravings for junk food anymore (tho I still have cheat days of course🤤) and I don’t feel the urge to snack all the time. This product has changed my life for the better! The picture are is my before and after picture. With of course exercise, a little extra effort in watching my intake with carbs and drinking my ketones (that I absolutely LOVE) I have lost all my baby weight and MORE! I have lost 10lbs in 2.5 months, I am so excited for the future and the journey ahead!!
Messy bun, toys all over, bags under my eyes from a sleepless week but this morning I woke up with a FULL HEART ❤️. It’s been a TOUGH week in our house. 2 kids down with croup and bronchilitis, one out of school for a week and another a late night ER visit…
Messy bun, toys all over, bags under my eyes from a sleepless week but this morning I woke up with a FULL HEART ❤️. It’s been a TOUGH week in our house. 2 kids down with croup and bronchilitis, one out of school for a week and another a late night ER visit in the middle of a severe storm makes for a super tired momma. I’ll be honest yesterday I was all up in my feelings, having a pity party and SUPER grouchy. But then I had a reality check! _____________________ ❤️ yes my kids were sick but NOT once did I have to ask off work, worry about a sub or lesson plans. ❤️ yes I had sleepless nights but I had the flexibility to take a nap if the day allowed. ❤️ I got to spend quality mom/nurse time with all my babies with no fear of the how and the why. _____________________ And then TODAY I got the opportunity to hang with the kiddo for our monthly mom/son date. We saw an AMAZING movie HIGHLY recommend BREAKTHROUGH especially on this Easter weekend and even more of a mom/son movie. Such a powerful story, and a reminder of JUST how amazing a God we serve and the power of having FAITH and then it was lunch at his favorite spots. Life isn’t always going to be easy, it will more than likely never go the way you think it will and most certainly be obstacles you have to face. But the more you work to find joy in the dark moments the more content and thankful you will be with life! Happy Good Friday sweet friends.
We started off our Good Friday Morning strong and mighty aaaannnnd with some cookie eating as well!! . As the sun was rising🌅 I finished my next to last workout from my current exercise program! Todays workout was called Shaun-A-Thon, it was intense!!😳 Then…
We started off our Good Friday Morning strong and mighty aaaannnnd with some cookie eating as well!! . As the sun was rising🌅 I finished my next to last workout from my current exercise program! Today's workout was called Shaun-A-Thon, it was intense!!😳 Then my girl and I had some Easter fun decorating her an apron, a chef's hat and of course a egg shaped cookie where she covered every ounce of that cookie with a thick layer of icing.👍 (She's totally a girl pulling on my heart strings! We love our sweets!!) . Because our bodies are a temple given to us by God we need to treat them with the utmost respect.👊 We need to exercise them, have fun with them and eat a cookie now and then.🙌 God doesn't want our bodies to be sedentary. He did not form us in such a way. So try to make this Good Friday a GOOD FRIDAY! Work it out, have FUN and make sure you get you some Jesus time too! . Happy Easter!!💙💛💜 #goodfriday #noschool #stillgottaworkthebody #easter #fun #northparkmall #fitmom #joplinmom
It wasn’t long after I crossed the finish line at the Carmel Marathon that I thought “what’s next?” ❤️ 🏃🏼‍♀️ I poured my heart and soul into training so it’s only natural to want to work towards the next goal. I’ve decided it wouldn’t be Indy in May without…
It wasn’t long after I crossed the finish line at the Carmel Marathon that I thought “what’s next?” ❤️ 🏃🏼‍♀️ I poured my heart and soul into training so it’s only natural to want to work towards the next goal. I’ve decided it wouldn’t be Indy in May without the Indy Mini Marathon!!! It was my first half marathon in 2007 and will be half marathon number 20 for me this year! . . . . #runner #runnersofinstagram #runnergirl #minimarathon #indymini #fitmom #goals #PRchaser #halfmarathon #keepshowingup
I chased the boys around for a solid straight 2 hours and played some decent zone defense with another friendly mom at the playground near the beach. Thank goodness for snacks & matchbox cars. I enjoyed a 3 minute mommy break by slamming some warm water &…
I chased the boys around for a solid straight 2 hours and played some decent zone defense with another friendly mom at the playground near the beach. Thank goodness for snacks & matchbox cars. I enjoyed a 3 minute mommy break by slamming some warm water & readjusting my ponytail into a wild, messy bun just before they were up and running again towards the beach and water. Friday workout done 😂hoppy weekend friends🐰🐰 #twins #twinstagram #twiniversity #optoutside #play #tgif #nature #toddlersofinstagram #toddlers #momlife #momstrong #moms #fitmom #busytoddler #play #happy #lifeisgood
That face 😂 working my way back to where I was in my strength.  It does not matter when you start or stop..it’s getting it done! #fitnessmotivation #fitfriday #fitmom #stayfit #stayhealthy
After forgetting the envelope with the gender in it and having to add an hour to our trip to go back for it 😅 ..we got to my Mom’s by 4am. Day 59/60 ✔️ Only one workout left! I feel 👉🏼 strong, energized, refreshed. It’s crazy how much working out effects…
After forgetting the envelope with the gender in it and having to add an hour to our trip to go back for it 😅 ..we got to my Mom’s by 4am. Day 59/60 ✔️ Only one workout left! I feel 👉🏼 strong, energized, refreshed. It’s crazy how much working out effects your whole LIFE, not just your body ✨ I’m happier, more confident, have a stronger MINDSET, and I owe it to sweating everyday 💪🏼 #momstrong #21weeks #friyayvibes
Am glücklichsten, wenn alles einfach passt. Arbeit erledigt, Zeit, Käffchen, lecker Essen, gutes Wetter, gute Stimmung, gute Aussichten, entspannte und gesunde Kinder, Ehetyp da, Rest der Familie auch, am See meiner Schwiegereltern. Das ist aber nicht immer…
Am glücklichsten, wenn alles einfach passt. Arbeit erledigt, Zeit, Käffchen, lecker Essen, gutes Wetter, gute Stimmung, gute Aussichten, entspannte und gesunde Kinder, Ehetyp da, Rest der Familie auch, am See meiner Schwiegereltern. Das ist aber nicht immer so. Manchmal ist alles einfach doof und dann gibt es diese Tage, an denen ich kaum aus dem Bett oder durch meine to dos komme. An mir und meinen Aufgaben zweifle, mich frage, ob ich da bin, wo ich sein will. Und wo ich überhaupt hin will. Tage, an denen ich überlege, alles hin zu schmeißen und mich " nur" noch der Familie und dem Nichtstun zu verschreiben. Tage, an denen ich keine Motivation finde und nur rumlungere, anstatt meine Arbeit zu machen. Es gibt Wochen, an denen genau dieses Dilemma mein daily struggle ist und ich mich intensiv mit mir und der Sinnhaftigkeit auseinandersetzen muss, um wieder Klarheit zu schaffen UND Produktivität. Denn worüber ich bislang noch nie mit euch gesprochen habe: im Wesen bin ich faul und stark freizeitorientiert und wurde ganz sicher nicht als zielstrebige, disziplinierte Powerfrau geboren. Und doch bin ich in der Lage, erfolgreich selbstständig zu sein und meine Ziele zu erreichen und trotzdem sagen zu können, dass meine Familie sowie mein Wohlergehen stets an erster Stelle stehen. Ich bin glücklich, beruflich wie privat, und das ist mein größter Erfolg. Wie ich das erreicht habe, erzähle ich in meiner zweiten-Instastory-Folge #frantwortfreitag zum Thema "Disziplin und mein Weg zu persönlichem Erfolg und Glück". Mit ganz vielen Tipps für euch und eure eigenen Themen. Abgespeichert in den Highlights. An dieser Stelle tausend Dank für all euer Feedback zu dieser neuen Reihe, in die ich viel Herzblut stecke und hoffe, dem einen oder anderen von euch durch eigene Erfahrungen helfen zu können. Ich freue mich deshalb immer über ehrliches Feedback ♥️ Wir machen's uns jetzt gemütlich und wünschen euch ein wunderbares Osterwochenende!
Friday PR shout-outs!! Congrats to everyone who hit a 1x2 back squat PR this week! @adinebed - 295# @mrs.moss92615 - 190# @az3947 - 335# @bethbahr22 - 155# Bill S - 315# Chad H - 235# @corydorning - 335# @dbeahr - 205# @dtberry4 - 195# @withames - 145# @jess_kentrup…
Friday PR shout-outs!! Congrats to everyone who hit a 1x2 back squat PR this week! @adinebed - 295# @mrs.moss92615 - 190# @az3947 - 335# @bethbahr22 - 155# Bill S - 315# Chad H - 235# @corydorning - 335# @dbeahr - 205# @dtberry4 - 195# @withames - 145# @jess_kentrup - 135# Jonathan T - 265# @julianjones399 - 275# @karlaallison1 - 195# @lqcole - 150# @lele_volp32 - 145# @lindsconger - 145# @mtcjr - 335# @mora313 - 205 @_megss_ - 240 @merscho15 - 275# @morganfrey24 - 135# @raycello__ - 195# @ryanlpittscfp - 205# @last0rad17 - 345# @vincelanning - 425# Way to go everyone! #birthdaygirl #fitmom #squats #prcity #awesomejob #keepitup
One way to ensure you don’t kip or swing while doing toes 2 bar is by having the yoke crossbars at calf hight so you get a nice reminder if your legs drop too fast 😳 #garagegym #gymlife#abs #fitness #momswithmuscles #girlswithmuscle #strong #strongman #strongmantraining…
Working the bench press with @_esteban_rojas__ today. Low weight, high reps, with lots of variations forcing me to fully engage my core. That’s how you get it done! 💪🏻
Working the bench press with @_esteban_rojas__ today. Low weight, high reps, with lots of variations forcing me to fully engage my core. That’s how you get it done! 💪🏻
Happy Friday Fam! 💪🏽 • I know I may not post fitness stuff on here as much as I used to but I will be! So hang in there ☺️ This momma has had her hands full lately and life gets crazy but I put in the work at the gym and my eating!! I just recently started…
Happy Friday Fam! 💪🏽 • I know I may not post fitness stuff on here as much as I used to but I will be! So hang in there ☺️ This momma has had her hands full lately and life gets crazy but I put in the work at the gym and my eating!! I just recently started @bodyfitbalance glute guide 1.0 for the gym and it has definitely changed the game for me. It helped bring confidence back in myself and in the gym! I’m excited to see the gains I make. So thank you Bailey! Summer mom bod is right around the corner!!! I can’t wait 👙☀️✌🏽 • • • #summermombod #fitness #fitmom #fitchick #selfconfidence #happybody #healthy #progressnotperfection #smallvictories #mknfitness #gluteguide #bodyfitbalance #newgoals #tgif
Long Lovely Evening Walk ✨ #Glitter
Our #MumShapeMum of the week is @mummynutrition⠀ Theres so much content out there about pregnancy, birth and beyond. We love how Nic, whos a registered dietitian, cuts through all the noise to give our community a clear, no-nonsense guide to all things…
Our #MumShapeMum of the week is @mummynutrition⠀ There's so much content out there about pregnancy, birth and beyond. We love how Nic, who's a registered dietitian, cuts through all the noise to give our community a clear, no-nonsense guide to all things pregnancy. Check out her blog with countless helpful tips and expert advice.⠀ .⠀ .⠀ .📸: @mummynutrition⠀ . #mumshape #mytinytribe #momblog #dailyparenting #documentingmotherhood #momlifestyle #bestofmom #justmomlife #ohheymama #joyfulmamas #mumshapemoment #healthyeating #nutrition #health #fitness #training #babynutrition #mumnutrition #healthymom #fitmom #healthylifestyle #momlife #homemadebabyfood #babyfoodrecipes
Walk with @ssekhar08 with the double today. Got our steps in before the day gets BUSY this afternoon :) ********************************************* #dietbet #heidi_marie90dietbet #fightingforfitnessdietbet #yogabody #chooseyou #fitmom #weightloss #weightlossjourney…
Cause it’s flex Friday y’all... and life is good. #flexfriday #bodypositive #motivation #fitmom #momsthatlift
Hola mis amores feliz viernes 
#fashionnova #body#mom#fitmom#love#likes#follower#dayout
What I often hear: Dionne You turn heads when you walk in a room. People are watching you and you’re not even paying attention that they’re watching you. *😝 (HA I always know when they’re watching HA - I’m just so used to it.) You command the space that you’re…
What I often hear: Dionne You turn heads when you walk in a room. People are watching you and you’re not even paying attention that they’re watching you. *😝 (HA I always know when they’re watching HA - I’m just so used to it.) You command the space that you’re in. You got a mean walk. When you speak people listen. Your presence is huge! Me: I think that people are just attracted to a certain kind of energy and CONFIDENCE. So with that being said - when people talk I listen - and I’m teaching it! That’s what DancerFit is all about! Providing a safe space for women and girls to feel empowered and to build confidence with the ultimate goal to transform themselves mind, body, and soul! Join the movement! #DancerFitbyDionne #StrategytoWin #GameChanger #DancerFit #EmbraceYourSexy #confidenceiskey #StrongisthenewSexy #InspiretoEmpower #transformation #Dionne #blackgirlmajic🌟💫✨⭐️ #dance #dancer4life #fitfluential #fitfunfabulous #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #fitnesslife #fitfluential #fitchicks #brandambassador #selfcare #model #sexy #70poundsdown 💖💖💖💃🏽💃🏽💃🏽🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💪🏽💪🏽💪🏽
@spiritual_bish @yogiswholift @h_fisse want to join me? I still can’t do even one! #Repost @bluesuntara with @get_repost ・・・ Do you want to get stronger? Don’t know where to start? #PullUpIn2019 April 23-29 . In yoga and life we do a lot of pushing, but very…
@spiritual_bish @yogiswholift @h_fisse want to join me? I still can’t do even one! #Repost @bluesuntara with @get_repost ・・・ Do you want to get stronger? Don’t know where to start? #PullUpIn2019 April 23-29 . In yoga and life we do a lot of pushing, but very little pulling. Pullups are a great way to build upper body, arm, shoulder and even core strength. This will greatly improve your overall posture, your yoga practice ( #inversions especially!) and impress your friends as you bare your arms and back💪🏻 this summer 😆! . If you are working on adding to your pull ups or you can’t even do 1 pull-up -yet- we have you covered👍🏻❤️. Grab a friend for support, scope out the playground, that tree in your yard, your gym or dust off your home pull-up bar and get ready to get stronger. 👊🏻❤️ . To play: ° Follow all Hosts and Sponsors above ° Repost this flyer using challenge hashtag #Pullupin2019 and make sure you tag hosts and sponsors. ° Watch out for our videos the day before to see what we are working on! ° Video your awesome efforts and post using challenge hashtag and tagging us so we can see you and cheer you on! . . Awesome Sponsors: . @Lole @Team_aminovital @Rollgahealth . Hosts: @Beahappyamy @Susanbishopyoga @Bluesuntara @Fitnessbyerin special guest host 🙌 . . . . . . #getstronger #pullups #pullup #pullupchallenge #pullupbar #pullupprogression #strongyogi #yogastrong #backmuscles #fbf #fitmom #momswithmuscle #yogachallenge #yogamom #strongnotskinny #yogajourney #strengthchallenge #personaltrainer #yogateacher #workouttutorial #igfitness #icandohardthings #thesweatlife #wod #backday #gymlife
What I often hear: Dionne You turn heads when you walk in a room. People are watching you and you’re not even paying attention that they’re watching you. *😝 (HA I always know when they’re watching HA - I’m just so used to it.) You command the space that you’re…
What I often hear: Dionne You turn heads when you walk in a room. People are watching you and you’re not even paying attention that they’re watching you. *😝 (HA I always know when they’re watching HA - I’m just so used to it.) You command the space that you’re in. You got a mean walk. When you speak people listen. Your presence is huge! Me: I think that people are just attracted to a certain kind of energy and CONFIDENCE. So with that being said - when people talk I listen - and I’m teaching it! That’s what DancerFit is all about! Providing a safe space for women and girls to feel empowered and to build confidence with the ultimate goal to transform themselves mind, body, and soul! Join the movement! #DancerFitbyDionne #StrategytoWin #GameChanger #DancerFit #EmbraceYourSexy #confidenceiskey #StrongisthenewSexy #InspiretoEmpower #transformation #Dionne #blackgirlmajic🌟💫✨⭐️ #dance #dancer4life #fitfluential #fitfunfabulous #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #fitnesslife #fitfluential #fitchicks #brandambassador #selfcare #model #sexy #70poundsdown 💖💖💖💃🏽💃🏽💃🏽🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💪🏽💪🏽💪🏽
The sweetest picture ever #mommyandme 💕 💕 ⠀
• • • @xo.rachelpitzel • • • ⠀
The sweetest picture ever #mommyandme 💕 💕 ⠀ • • • @xo.rachelpitzel • • • ⠀
THANK YOU TO EVERYONE WHO LET THEIR VOICE BE HEARD AND TOOK AN ACTIVE ROLE IN BEING PART OF SOMETHING AMAZING! 💖💖💖💖😘😘😘😘😘 ☆ ☆ You are all CHAMPS in my book, and I love and appreciate each and every one of you! ☆ ☆ Now that the fun time is over, lets talk…
THANK YOU TO EVERYONE WHO LET THEIR VOICE BE HEARD AND TOOK AN ACTIVE ROLE IN BEING PART OF SOMETHING AMAZING! 💖💖💖💖😘😘😘😘😘 ☆ ☆ You are all CHAMPS in my book, and I love and appreciate each and every one of you! ☆ ☆ Now that the fun time is over, let's talk work, goals, and celebrating milestones! ☆ ☆ This isn't a job, it's a lead by example lifestyle! That being said, I want to know, how can I better serve you hon? What is something you need to see more of to help invigorate and inspire you to stick with your healthier lifestyle? ☆ ☆ We are more than numbers on a scale, but those numbers can also be helpful in telling us where our body is headed. This is important to keep in mind, but shouldn't be the focus of your journey. So, with this in mind, what is a goal you would like to see by the end of May? ☆ ☆ I would like to take this time to shout out all the ladies who work so tirelessly to improve not just their lives, but others who are looking to find a process that speaks to them! Keep pushing, keep motivating, and keep being you!😘 I have officially reached FOUR months being a motivator and guide, and I won't be slowing down any time soon! What's something you have accomplished lately that you're proud of?! ☆ ☆ I can't wait to hear from you all, AND WELCOME TO TEAM IGNITE🔥🔥🔥!!! I cannot wait to change lives, live healthier, and enjoy passing milestones with you!!😍😍 ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #ignite #healthy #growth #milestone #homefitness #nutrition #fitmom #sahm #bossbabe #breakthroughbabes #teamarisetribe
Packing ,packing packing! Starbucks run and more boxes lol 
#moving #finally #newbeginnings #fitness #fitchicks #fitmom #friyay #flexfriday #muscles #hair #azlivin #nomakeup #natural
Gestern Abend hatte ich ein Kino-Date mit der lieben @sommer_maedchenx3 ...🤩 Es gab Popcorn, Nachos, After Passion und 2 Stunden Mama Auszeit für uns... 😊 Das muss dringend wiederholt werden meine Liebe...😘 Und weil bei uns im Dorf wieder ein Kino aufgemacht…
Gestern Abend hatte ich ein Kino-Date mit der lieben @sommer_maedchenx3 ...🤩 Es gab Popcorn, Nachos, After Passion und 2 Stunden Mama Auszeit für uns... 😊 Das muss dringend wiederholt werden meine Liebe...😘 Und weil bei uns im Dorf wieder ein Kino aufgemacht hat und es ja selbst Abends noch schön warm ist konnten wir ganz umweltfreundlich mit dem Rad fahren.😊🚴🏼‍♀️ Die @loe_studios machen es möglich... 🤣😎 . Heute morgen war ich dann wieder joggen... Nachdem ich jetzt 2 Mal 3 Kilometer gelaufen bin habe ich mir heute mal die 4 Kilometer vorgenommen und tatsächlich auch geschafft. Oh Mann war ich stolz heute morgen.💪🏻 Und weil das noch nicht genug war und der Papa mal ausnahmsweise frei hatte haben wir noch eine Radtour gemacht bei der auch mal eben 20 Kilometer zusammen gekommen sind. Also reicht es für heute... #overandout Morgen muss ich dann mal wieder was für/gegen meinen Bauch machen... . . . #runningmom #🏃🏼‍♀️ #laufenmachtspass #laufenmachtdenkopfrei #fitmom #mommywirdfit #bewussterleben #frühlingsgefühle #fitinsta #instafit #instafitness #fitnessmotivation #lowcarb #sommerfigur #abnehmen #abnehmen2019 #abgerechnetwirdamstrand #derspeckmussweg #derinnereschweinehund #potd #afterbabybody #derwegistdasziel #fitbit #fitbitaria2 #fitbitversa #team12000schritte
Sometimes we have to take a day to reflect on all the amazing and perfect things we have in our lives ❣️ I invite you to take a day to be introspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I’m taking today leveraging #goodfriday and tonight’s #fullmoon 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laugh out…
Sometimes we have to take a day to reflect on all the amazing and perfect things we have in our lives ❣️ I invite you to take a day to be introspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I’m taking today leveraging #goodfriday and tonight’s #fullmoon 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laugh out loud, hug too hard, listen intently, and share perspectives respectfully - 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onpurposetalent #onpurposecoach #coach #corporatecoach #executivecoach #energy #energycoach #mentalfitness #sustainablegreatness #productivity #timemanagement #leadership #leaders #visionaryleaders #joy #livingthedream #fitmom #entrepreneur #success #highvibrations #womeninbusiness #mindsetshift #businessowner #leadershipdevelopment #selfdevelopment #roi
#bestinfitness #repost @simplyshredded . . Respect! Micah Herndon, who survived an explosion in Afghanistan in 2010, collapsed during the Boston Marathon but kept going and crawled to the finish line. He says he runs in honor of the 3 Marines who didn’t survive…
#bestinfitness #repost @simplyshredded . . Respect! Micah Herndon, who survived an explosion in Afghanistan in 2010, collapsed during the Boston Marathon but kept going and crawled to the finish line. He says he runs in honor of the 3 Marines who didn’t survive that attack. 👏🙏👏 (via dana_gio6/Twitter)
Hi beautifull people🙋🏼‍♀️ wat een geweldig weer! Worden jullie hier ook zoooo vrolijk van? Ik wel in ieder geval😃van mij mag het nu wel heel lang zo blijven 🤣 Wij @rivano_kenji en ik zijn heerlijk eind wezen wandelen bij kwintelooijen een prachtig #natuurgebied…
Hi beautifull people🙋🏼‍♀️ wat een geweldig weer! Worden jullie hier ook zoooo vrolijk van? Ik wel in ieder geval😃van mij mag het nu wel heel lang zo blijven 🤣 Wij @rivano_kenji en ik zijn heerlijk eind wezen wandelen bij kwintelooijen een prachtig #natuurgebied bij ons in de buurt, waar we gewoon heen kunnen lopen 🥰 nu nog even de gym in voor een #killer #legday 💪🏼 puur genieten! #fit #fitness #fitgirl #fitdutchies #fitmom #fitover30 #bodyafterbaby #momandson #redhead #blueeyes #inked #happy #balyage #letthesummercome #lovelywether #momentofjoy #scrollformore
Im back taking this wonderful product call revital you to help me lose weight and maintain my sugar cravings! Its only been two weeks back on this amazing product and Im already noticing how Im slimming down again! You definitely should get your 3 Day…
It’s going to be a crackin’ Easter, in Indy’s case... literally ...but I’m sure that won’t stop her from egg hunting🐣
It’s going to be a crackin’ Easter, in Indy’s case... literally ...but I’m sure that won’t stop her from egg hunting🐣
As Rachel says, be a fruit loop in a world of cheerios! 💛 💫 ⠀
• • • @xo.rachelpitzel • • • ⠀
As Rachel says, be a fruit loop in a world of cheerios! 💛 💫 ⠀ • • • @xo.rachelpitzel • • • ⠀
🛑✋Atención Chic@s ✋🛑 les tengo noticias 😁 Se aproxima el mes de nosotras las Mamitas, y con el, mi próximo reto de 21 días del mes de mayo🤩 Para todas aquellas mamitas, mamás y mamácitas que quieran regalarse un cambio muy positivo, para sentirse más bellas…
🛑✋Atención Chic @s ✋🛑 les tengo noticias 😁 Se aproxima el mes de nosotras las Mamitas, y con el, mi próximo reto de 21 días del mes de mayo🤩 Para todas aquellas mamitas, mamás y mamácitas que quieran regalarse un cambio muy positivo, para sentirse más bellas y espectaculares 💝 👉🏻Comenzamos el 1 de Mayo. 🗓 Es un reto donde vas a aprender muchas cosas positivas que te servirán para el resto de tu vida. ✅Adquirir nuevos hábitos. ✅Aprender a comer saludable. ✅Darle a tu cuerpo lo que realmente necesita. ✅Estar más activa. ✅Adquirir mayor energía. ✅Amarte y cuidar de ti. ✅Ganar confianza y seguridad en ti misma. ✅Autoestima positiva. ✅Por supuesto verte y sentirte más bella que nunca 💁🏻‍♀️ ✋ SÓLO Tengo 10 CUPOS DISPONIBLES😯 🛑👉🏻Separa el tuyo antes del 30 de Abril!! . . . #21dayschallenge #retode21dias #diadelasmadres #mayo #mesdelasmadres #retodetransformacion #nutricion #estilodevidasaludable #fitmom #momschallenge #mamasemprendedoras
Happy Easter! ..
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We do not celebrate the religious holiday in our family, but we do celebrate family on this holiday. ..
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Remember that who you have is far more important than what you have. Stuff is disposable. Family is irreplaceable.
Happy Easter! .. .. We do not celebrate the religious holiday in our family, but we do celebrate family on this holiday. .. .. Remember that who you have is far more important than what you have. Stuff is disposable. Family is irreplaceable.
Choice. Chance. Change. You must make the choice to take a chance if you ever want anything in life to change. This picture was taken 5 years ago today. Andy and I had just finished our first 10K. We were in the process of training for a half marathon - which…
Choice. Chance. Change. You must make the choice to take a chance if you ever want anything in life to change. This picture was taken 5 years ago today. Andy and I had just finished our first 10K. We were in the process of training for a half marathon - which by the way we did achieve later that year. At the time of this picture, we had been consistently running at least 4-5 times a week. I was committed to a goal. I had an end game in sight. This 10K was just one step in pursuit of that goal. But my body was fighting me every step of the way. Oh sure, I could run 6 miles, but I had now clue how to fuel my body. I was cutting calories, depleting carbs - until race day or long runs. Then you couldn’t pry a carb from my hand! I deserved it after all that effort I had put in! 🤦🏻‍♀️. It was a vicious cycle and my body was being wrecked. But I continued to push until we finally finished our half marathon, but by then I was worn out. And I was injured. So, guess what? I quit. After I achieved my goal, I used injury and recovery as an excuse to go right back to my old habits. For almost 3 years. Over the last year and a half I have learned what it means to fuel my body, how to use food as fuel and nourishment instead of comfort and therapy. I’ve educated myself on what a healthy, balanced diet looks like instead of restricting foods and then binging on them later. I am feeding my body nutrient dense superfoods on a daily basis. And implementing this knowledge has made all the difference. At 39 I am the healthiest I have ever been in my life. I have more energy, I have a love and joy for life I never had before! Friends, change is a choice. We are all confronted with the same choices. Which choice you make determines your outcome. Maybe you’re like me. Maybe you don’t know where to start. Maybe you don’t know how to fuel your body or stop the cycle of food addictions. Maybe you’re using food to meet emotional needs. Maybe you’re ready to change but you need to learn how. It’s so much easier than you think! All you have to do is make the choice. It’s yours for the taking! . . . . . #makethecoicetochange #changeisgood #changeispossible #foodisfuel #flashbackfriday
. Health - what does that word mean to you?? . Some will say: eating healthy or being at a healthy weight or exercising regularly or feeling good in their own skin. Whatever health means to you can drastically change your outlook on other aspects of life.…
. Health - what does that word mean to you?? . Some will say: eating healthy or being at a healthy weight or exercising regularly or feeling good in their own skin. Whatever health means to you can drastically change your outlook on other aspects of life. . Here in the US we pay the most for health care but we take the worst care of ourselves! How does this make any sense?? We tend to jump to using a medication to “fix” our problem instead of getting down to the root of why we have a problem - whether that be extra weight, mood swings, anxiety, high cholesterol, diabetes, depression, hormone swings, disrupted sleep, low energy, skin issues, digestive problems, heart disease, etc. . Now I’m NOT saying medication doesn’t have a place because it 100% does. Lives are saved everyday because of medication. But all too often we want a quick fix to our problem when the problem typically didn’t happen overnight so it won’t get corrected in one day! . You have to invest in your health. You really are what you eat. If you eat junk then you will definitely feel like junk. Focusing on a whole good, plant based diet can literally turn your health a 180 degrees! . If you’re ready to change your life and get healthier I would be ECSTATIC to help!!
U mnie słowo niemożliwe nie istnieje może być jutro za tydzień ,rok ,15 lat nie ważne... ważne że wszytko jest możliwe nawet jak trzeba na to czekać połowę życia 😊 Zgadzacie się?😊 . . .#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl…
U mnie słowo niemożliwe nie istnieje może być jutro za tydzień ,rok ,15 lat nie ważne... ważne że wszytko jest możliwe nawet jak trzeba na to czekać połowę życia 😊 Zgadzacie się?😊 . . . #polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #motivation #motywacja #siłownia #blondegirl #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model