SHOUT OUT TO MY BEST FRIEND THE PAST TWO WEEKS: MY HEATING PAD
Legit I was able to touch my toes again yesterday after hurting my back 💪
Injuries are an unfortunate part of being active, but give yourself time to rest. Be smart and don’t waste time being angry or beating yourself up. Just be as dedicated with your rest/recovery as you are with your workouts and things will get better 👌
Innovation. Motivation. Results.
It’s not secret that I have a deep love for @f45_training!
The functional training workouts are balanced between cardio + strength training and the workout is different every single class. At F45 we are passionate about working as a team and positively changing lives.
Our @f45burlington studio has been my second home since opening and our F45 #fitfam community is pretty friggen awesome!
Curious to join the hustle + try it out? Let’s connect! Shoot me a DM to try a FREE 1 week trial! ♥️ #inspireandmove#movetoyourbestlife