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Photos, videos and stories from instagram posts tagged with #deadlifts

Images, videos and stories tagged with #deadlifts

We’re back after taking a little time off to recover from Collegiate Nationals! ——- #Repost @stormas.fit @get_reposter Frat Nats (per @tyjacksonfitness ) were fairly disappointing for me. Went 4/9 and all my numbers are down from September. Learned a ton…
We’re back after taking a little time off to recover from Collegiate Nationals! ——- #Repost @stormas.fit @get_reposter Frat Nats (per @tyjacksonfitness ) were fairly disappointing for me. Went 4/9 and all my numbers are down from September. Learned a ton though. . Meet Prep: My lifts were going okay around 6 weeks out. I was heavy, though. I was overtrained and overshooting my lifts during peak. I was sitting at 193 and had to lose weight. I lost 10 lbs in the 2 weeks before the meet, and then I had 1.5 meals in the 48 hours leading up to the meet, and I lost more weight than I wanted. I weighed in at 179. . Meet day: Had my parents in town and my girlfriend with us. We got to CBus around 10. I weighed in at 12 and ate a little. . Squat: Warmed up too early 185- clean 195- smooth 207.5- huge jump, got pinned in the hole. . Bench: 117.5- missed start command 117.5- had to rerack because of heel, rushed attempt, miss 117.5- hit . Deadlift: 230- easy 250- too big of a jump, hard grind, missed. 250- absolutely fried still, miss. . Thanked the judges and left. . I got to talk with the father of @downing_powerlifting and got some great tips from John’s dad (named John as well), and @tyjacksonfitness helped me with stuff going forward as well. . @downing_powerlifting @usapowerliftingohio #nats #collegiatenationals #usapl #ohio #ohiostateuniversity #cedarvilleuniversity #squat #squats #bench #benchpress #cutting #bulking #deadlift #deadlifts #dl #pl #powerlifting #powerlift #bodybuilding #gains #strength #athlete #fitness #gym #motivation #gymmotivation #fitnessmotivation
Fuuaaark 💪🙏👽
Fuuaaark 💪🙏👽
A little slow-mo video. 385 on deadlift today! Getting closer to my end of May goal. @tim_burnett39 put up 365 today so hes back on track. . . . . . . #deadlifts #legday #barbell #lift #liftheavy #liftoften #weightlifting #getswole #getfit #nopainnogain…
Friday morning deadlifts!! This was set number 8. 365 in bar weight plus about 60 in chains. Sounds good to me!! #ironsteph #barbendersgym @barbenders_gym #girlswithmuscle #girlswhopowerlift #deadlifts #flexfriday #conjugatemethod #chains #flexfriday #meetprep
When Your Dreams became Their Nightmares. They will see you everywhere they go in each person they meet. because Nightmare wakes you up scared... i dont have a dream i Have your NIGHTMARE #queensland #musculaçaofeminina #motivacion #esmagaquecresce #meuesporte…
When Your Dreams became Their Nightmares. They will see you everywhere they go in each person they meet. because Nightmare wakes you up scared... i dont have a dream i Have your NIGHTMARE #queensland #musculaçaofeminina #motivacion #esmagaquecresce #meuesporte #treinoedieta #treinosuperiores #bicepsetriceps #foco #meta #nutrição #lifting #weights #liftingislife #deadlifts #legday #gymtime #pushit #feeltheburn #lifthard #squats #nyc #igdaily #pizza #instalike #eater #onemealaday #fasting #foodblogger #culturismo
Friday squats, and sumo deadlifts ⚒🍑 working for that holiday body 👙 16 weeks to go... ✈️☀️ . . . . #fitness #gym #life #love #squats #sumo #deadlifts #building #legs #glutes #holiday #beach #body #bikini #workforit #work #training #bodybuilding #transformation…
Little bits of my upper body day yesterday. Incline presses, 4th set shown Chest supported rows, my drop set shown @gfernquest training hard in the back ground, still managing to make me look small 🙈💪. Big thanks to @lew.coles and @jaycoles3596 for helping…
Little bits of my upper body day yesterday. Incline presses, 4th set shown Chest supported rows, my drop set shown @gfernquest training hard in the back ground, still managing to make me look small 🙈💪. Big thanks to @lew.coles and @jaycoles3596 for helping me with the dropsets 😁 #bench #powerlifting #deadlift #squat #gym #fitness #bodybuilding #benchpress #strength #powerlifter #workout #motivation #fitfam #strong #squats #fit #gymlife #gains #weightlifting #training #crossfit #fitnessmotivation #muscle #power #strongman #fitspo #instafit #lift #deadlifts #bhfyp
#legday #love #❤️ .
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#deadlifts #60kg #gym #gymnastics #strong #woman #powerlifting #gymmotivation #stacchidaterra #motivazione .
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I can accept defeat, everyone fails at something. But I cant accept to give up trying. #💪
Just laying on this bench and what not 🤷🏼‍♂️ 5x5 at 175 felt smooth and I really feel like my bench has improved a ton 🤘🏼🤘🏼 but guess we will see at the end of #thorspowerprogram 💪🏼💪🏼
Just laying on this bench and what not 🤷🏼‍♂️ 5x5 at 175 felt smooth and I really feel like my bench has improved a ton 🤘🏼🤘🏼 but guess we will see at the end of #thorspowerprogram 💪🏼💪🏼
4/19
Leg day is twice a week going forward to build size. Deadlift top set 495lbs x6 w/o a belt, and hack squats x10. #F5Nutrition
4/19 Leg day is twice a week going forward to build size. Deadlift top set 495lbs x6 w/o a belt, and hack squats x10. #F5Nutrition
Happy FLEX FRIDAY YA’LL!!! Another thing I don’t like about most fitness clubs is they don’t want you dropping weights (signs posted all over too), which is understandable for safety if there’s lots of people walking by (you can see me trying to lay these…
Happy FLEX FRIDAY YA’LL!!! Another thing I don’t like about most fitness clubs is they don’t want you dropping weights (signs posted all over too), which is understandable for safety if there’s lots of people walking by (you can see me trying to lay these down gently and almost tweaking my shoulder)...but yes another good advantage to having a home gym you can drop all the weights you want! 😄💪🏽 . . I have a set of 5-50lb dumbbells at home, and just realized that I think I need a big boy set now of 55+! Feeling stronger!!! 💪🏽🔥 . . Have a good weekend, folks! TGIF!!! 🤙🏽 . . . . . . . #bodybuilding #motivation #dedication #boxing #boxingtraining #gym #gymlife #inspiration #weightlifting #fitness #health #healthylifestyle #healthyfood #garagegym #homegym #aesthetic #aesthetics #fit #fitness #exercise #exercisemotivation #fitnessmotivation #isymfs #squats #deadlift #deadlifts #benchpress #garagegymexperiment #ectomorph
8 weeks down. 365# 5x5@8. Glad my boss gave me the morning off, I got to sleep in a bit. So used to working out at 6am. #physique #theironasylum #goodfriday
First time deadlifting in a couple weeks. 185# for triples. I was pretty worn out at this point. My lack of symmetry is definitely a challenge and it shows the more tired I get. Did some deficit pulls and RDLs at the end. My poor hammies are wrecked. • •…
✨151k 👀✨ . . . . . ____________________________________________________________________ #godbless #love #athlete #crossfit #smile #squats #motivation #crossfit #french #family #fitfrenchies #crossfitfrance #nike #dromfit #deadlifts #snatch #dadacftraining…
245lbs 3 sets of 3. I did a few other sets too but this was the focus. #powerlifting #deadlifts #deadlift #squats #skwaats #squat #benchpress #back #booty #fitness #gym #gymlife #fit #progress #grind #bodybuilding #training
335lbs off a deficit!!! Congrats on the PR @amrap.alex
335lbs off a deficit!!! Congrats on the PR @amrap.alex
Posting this for progression mostly ‼️ I’ve been doing only dumbbell or kettleball deadlifts up until now but I finally got over my nervousness & was able to do barbell deadlifts today 😊 Gotta work on form a lil more & also my back is literally killing me…
Posting this for progression mostly ‼️ I’ve been doing only dumbbell or kettleball deadlifts up until now but I finally got over my nervousness & was able to do barbell deadlifts today 😊 Gotta work on form a lil more & also my back is literally killing me from only 3 sets sosososos 😩 4/19/19•25lbs on each side
#bestsupportteam #doyouevenlift #deadlifts #familyovereverything 🏋🏾‍♂️ the motivation to hit the gym just hit me hard.
So I trained with @thumpa_todd yesterday and I know I trained hard because I got home and I was sick...a lot 🤮 #deadlifts #pushyourself #nevergiveup #abpu #britishpowerliftingunion #3weeks @r_tjones @bodyfreaksswansea @isofitnessgym
Issssa flex Friday vibe💪🏻🔥 hope you beautiful people are getting in ya workouts! I’ve seriously been loving my stairmaster HIIT sessions lately. Try it out~ ‼️ Walk at a face pace- 1 min Skip steps- 1 min Side walks- 30 sec (each side) Fast as you can- 1…
Issssa flex Friday vibe💪🏻🔥 hope you beautiful people are getting in ya workouts! I’ve seriously been loving my stairmaster HIIT sessions lately. Try it out~ ‼️ Walk at a face pace- 1 min Skip steps- 1 min Side walks- 30 sec (each side) Fast as you can- 1 min Pause machine & squat hold for 30 sec Rest- 1 min (Repeat 2-3 times🔥🔥🔥) ‼️ • • • #fitnessgoals #fitchicks #girlsthatlift #fitfam #fitnessmotivation #nutrition #legday #bodypositive #gymmotivation #fitnessmodel #fit #fitnessjourney #fitspo #dedication #motivation #bodybuilding #selflove #squats #bootybuilding #bootygains #deadlifts #hipthrusts #flexfriday #tilyoucollapse #tilyoucollapseleggings #redhead #hiitworkout #stairmasterworkout #hiit #cardio
Today’s glute day was all about maximizing compound exercises so that they hit my butt muscles more. And omg it was 🙌🔥 What I found for the first 2 exercises is that tying the resistance band to the kettle bell made my glutes work so much harder because I…
Today’s glute day was all about maximizing compound exercises so that they hit my butt muscles more. And omg it was 🙌🔥 What I found for the first 2 exercises is that tying the resistance band to the kettle bell made my glutes work so much harder because I had something pulling them back and forcing me to put in more effort as I thrusted my hips forward. Seriously 10/10 recommend trying these. Third exercise was a classic hip thrust (because I prefer not to mess too much with the best 💁🏼‍♀️). And last exercise was an elevated hip thrust done on a smith machine (which allows me to put more weight). And dangg that hit my under glutes in a way I never felt before.
🍑🍑Save & Follow @gymkout for more motivation, exercises and routines to get fit💕 . GROW A BOOTY | MUST DO EXERCISES!! . You know I got youu with most BRUTAL legdays EVAAA🌚😏 this one is a MUST TRY if you wanna grow that bootay and to get some gainz!! All you…
🍑🍑Save & Follow  @gymkout for more motivation, exercises and routines to get fit💕 . GROW A BOOTY | MUST DO EXERCISES!! . You know I got youu with most BRUTAL legdays EVAAA🌚😏 this one is a MUST TRY if you wanna grow that bootay and to get some gainz!! All you need to do is to SAVE THIS for later yeeey!! . ✖️ Reps & sets are in the vids !! . for those who ask, I actually train my legs & booty twice per week guys ! Don’t forget to rest your body need to recover if you want him to upgrade 😏 in case nobody told you this today : YOU’RE STRONG & BEAUTIFUL 🐙🤩 .⁣ . . Credit  @sabinaalexiia #gymkout  #fitfam  #fit  #motivation  #workout #workoutvideo  #legday  #gym  #gymwear  #diet #prep  #bodybuilding  #aesthetics  #gains  #nutrition #healthy  #physique  #girlswholift  #workoutathome #booty  #glutes  #legday  #squat  #fitness #workoutvideo  #motivation  #fitnesstransformation #deadlifts  #squats
240kg (528lbs). Hook Grip. 💃🏼 —————————————— First of all I wanna apologise to the gym and the members who were pumping iron when I dropped that, really didn’t mean to but I lost my grip at the last second. Second, here’s the result of that poll. Strength…
240kg (528lbs). Hook Grip. 💃🏼 —————————————— First of all I wanna apologise to the gym and the members who were pumping iron when I dropped that, really didn’t mean to but I lost my grip at the last second. Second, here’s the result of that poll. Strength was there (just about), grip gave out hence the 0.5s lockout but we go again. Let’s go eat together.
HECK YES!! Weve got some serious strength under this roof 🏠 resident badasses: @flashfitness.(225x3) @moosemahr( 285x3) @kryptonian_muscle_llc_ ( 435 plus 100lbs chains) @pushpull.pineapple (225x2) @a.bronzino(565×1) . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitcitystl…
Trap bar deadlifts to start out the lower speed day. 4 plates with a medium band 8x3. Pretty rough honestly. #wallsofjerichotrainingsystems #unchainedpowerlifting #deadlifts #speedday
Personal best on deficit deadlifts— 405lbs at 7 mats 👌(Just watch the toes 🗡 ) Hitting on my @skull_smash_ammonia double barrel and repping my @insanelabz 😘. #deadlift #deadlifts #deficitdeadlift @arkansasmusclegym @blackarrowtattoo @elitemenshealth @insanelabz…
Personal best on deficit deadlifts— 405lbs at 7 mats 👌(Just watch the toes 🗡 ) Hitting on my @skull_smash_ammonia double barrel and repping my @insanelabz 😘. #deadlift #deadlifts #deficitdeadlift @arkansasmusclegym @blackarrowtattoo @elitemenshealth @insanelabz #strongman #doyle #greenhorn #cerberusstrength #CerberusStrengthUSA #arkansasmuscle #blackarrowtattoo #tattoos #elitemenshealth #insanelabz #insanelabzambassador #teaminsanelabz #iamgod #psychotic #insaneveinz #insanelabzink #merch #affiliate You can use http://insanelabz.com?aff=1093 to find the best supplements around and use code: Patient25 to Save 25%👽 #legendarysupplements #legendarysupplementsjonesboro
Landline Deadlifts
#deadlifts #strengthtraining #killemall
Shoulder seems to be healing nicely. Definitely getting stronger at least. Bench felt light right up until the end. As the numbers go up so does my spirit. Tonight was easy work 3x3 @ 245 5X10 dumbell press 5x5 pause reps @ 185 And finishing circuit 4x6 Dumbell…
Shoulder seems to be healing nicely. Definitely getting stronger at least. Bench felt light right up until the end. As the numbers go up so does my spirit. Tonight was easy work 3x3 @ 245 5X10 dumbell press 5x5 pause reps @ 185 And finishing circuit 4x6 Dumbell flyes Sven presses Front plate raises #unitedstrengthacademy #deadlifts #weighttherapy #fitlife #fitfam #gruntstyle #gruntfit #powerbuilding #strong #powerlifting #squatbenchdeadlift #coalitionnutrition #big3 # benchlift #workout #gymlife #gymrat #deadlifts #embracethesuck #spartan #goals #spartanendurance #noexcuses #biceptswinraces #fitness #gymfam #beast #beastmode #hardworkpaysoff #StrongFirst #oldmanstrong
🙏Happy good Friday to everyone that celebrates it. . . 🔥Here is a quick physique update. The funny thing is, I have not been doing any bodybuilding training for the past few weeks now. Been focusing on perfecting the 3 main lifts, and preparing for my powerlifting…
🙏Happy good Friday to everyone that celebrates it. . . 🔥Here is a quick physique update. The funny thing is, I have not been doing any bodybuilding training for the past few weeks now. Been focusing on perfecting the 3 main lifts, and preparing for my powerlifting competition in 6 weeks. Maybe I should compete in both powerlifting and bodybuilding at @toprosupershow 🤔. What do you guy's think?🤣 . . 📸 photo credit to @dripteamlosa and to 🍱 @fitme416 for providing for excellent healthy meal plans, allowing to hit PRs everyday, and keeping me looking jack💪 @bulldog_markham   @bulldognutrition #powerlifter  #bodybuilding  #competition  #skwatts #deadlifts  #glutes  #exercise  #ruaware  #igbodybuilding #igpowerlifting  #igtoronto  #igfitness  #motivation #fitfam  #bulldognutrition  #pr  #torontofitness #gymfreak  #likes4likes  #follow4follow  #health #tips  #hamstring  #fitness  #trainer
Pulling pushing and all that one could do to make the day your bitch😜💪 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Riding 309lb/140kg for 5 followed by ramping sets of overhead presses till 5 reps of 60kg. Second 3 week microcycle, deadlifts and overhead presses followed by hamstrings…
Pulling pushing and all that one could do to make the day your bitch😜💪 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Riding 309lb/140kg for 5 followed by ramping sets of overhead presses till 5 reps of 60kg. Second 3 week microcycle, deadlifts and overhead presses followed by hamstrings and shrugs. Building up! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Don't forget to perform dead hangs off the chin up bar or any bar in between deadlifts and overhead press. Both load the spine and tax it top down. Dead hangs ensure the spine is loosened up in between pull and push and also after pressing. Short and sweet but holy effective. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #liftnwander #thepredatorprogram #strengthphase #deadlifts #overheadpress #pushpull #training #workout #gym #exercise #weighttraining #weightlifting #fullbodyworkout #highfrequencytraining #powerbodybuilding #powerbuilding #weights #deadlift #militarypress #press #callous 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 @thibarmy @zevenesh @defrancosgym @elliotthulse @stanefferding
Was having a garbage day on tues with back squats but I can always count on deadlifts! A fairly easy 92kg  sesh 
#deadlifts #friyay
Was having a garbage day on tues with back squats but I can always count on deadlifts! A fairly easy 92kg sesh #deadlifts #friyay
Have to break in this new belt for comfort, but so far, so good. 4x6 high-bar squats at 190lbs followed by 2x4 and an AMRAP at 112.5kg for dead’s. I hit 8 for the AMRAP (first video) so looks like I’ll be upping my training max a lil bit next week 💪🏼 . Now…
Have to break in this new belt for comfort, but so far, so good. 4x6 high-bar squats at 190lbs followed by 2x4 and an AMRAP at 112.5kg for dead’s. I hit 8 for the AMRAP (first video) so looks like I’ll be upping my training max a lil bit next week 💪🏼 . Now it’s time for some PT on my low back (not lifting related for the people who have already given me shit about this 🙄), and then I teach some paddle board yoga this afternoon. Definitely going to sneak in an açaí bowl between PT+yoga 😬😇
Halat sallamaya devam mı gencler😂 sallayın sallayınnn .
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#legday #me #muratkumsuz #mutant #retrogym #bostancı #yourtrainingismywarmup #deadlifts #squat #pt #power
#REPOST @tanyasfitjourney smashing those deadlift PB’s ! - Excuse the faces I pull 😂 my next goal is to hit 100kg deadlift. Today after a month of being poorly I managed a personal best of 85kg which is bodyweight for me (give or take a kg or 2) #strongnotskinny…
More blood equals more power.  Leave chunks of skin behind.  So they know you were there! 
#ironcovenantsc #ironcovenantgym #ironfamily #mygymisbetterthanyours #deadlift #deadlifts #skintheshin #meat
Got them PRs, time for some parathas. Repping @javeri.asma . . In hindsight, PR videos should be made from a rear angle to avoid recording facial expressions. . . In my defence, I thought I was going blind. 🙄 . . Say MashAllah, happy weekending! . . #deadlifts…
Got them PRs, time for some parathas. Repping @javeri.asma . . In hindsight, PR videos should be made from a rear angle to avoid recording facial expressions. . . In my defence, I thought I was going blind. 🙄 . . Say MashAllah, happy weekending! . . #deadlifts #kayjaystrongtribe #newyears #resolution #twentyninteen #wedontsweatwesparkle #deadlifts #girlswholift #absinthemaking #myfabletics #nikemetcontribe #strongnotskinny #fitfam #consistency #selfcare #progress #intheopen #intheopen2019 #hardworkpaysoff #gettingstrongereveryday #fitgirls #crossfit #hardwork #gymnastics #legsfordays # #fitnesskarachi #cycling #karachi #zenfitkarachi #muvbase
2 sets of 5 reps deadlifts 220kg #deadlifts #powerlifting #gym
The best part about working out is having a great gym partner💪🏾💪🏾 Deadlifting gym sess today! . . . #gymgirl #gympartner #thegym #motivator #bestfriends #goodenergy #deadlifts #girlswithmuscle #london #feelslikesummer #fitlife #fitaddicted #girlswithmuscle…
COMPOUND VS ISOLATION EXERCISES (READ MORE 👉🏾) By @JoeActivated . VERY simple concept here. 80% of your gains will come from compound exercises. What are compound exercises? . Compound exercises are movements that train more than one muscle group at one time.…
COMPOUND VS ISOLATION EXERCISES (READ MORE 👉🏾) By @JoeActivated . VERY simple concept here. 80% of your gains will come from compound exercises. What are compound exercises? . Compound exercises are movements that train more than one muscle group at one time. For example, in a Dead Lift, your legs are the primary muscles being used. However, we forget that our forearms (gripping the bar), back (last part on pull) traps (balance), core and a bunch of other muscles are engaged. . You’re essentially getting a bigger bang for your buck in one work out. . What are isolation exercises? They train one muscle group. For example, hamstring curls (machine) train one muscle group. Which muscle? You guessed it, the hamstrings. Is it wrong to only do compound exercises or only do isolation exercises? Yes. Why? . If we only focus on only compound movements for example, and we’re a beginner at the gym, we may have some muscle groups that aren’t strong enough to support the entire movement. For example, if you’re wanting to a compound back exercise (pull-ups) and your grip strength isn’t to par, you’re going to have trouble completing the movement. That’s why it’s also good to have some isolation exercises in your regime to really target a single muscle or a lagging body part. You’re only as strong as your weakest muscle in any exercise. - #regrann
First set out of my 3x4 @80% w/ 110lb. This was the only one that didn’t feel like 🗑 Didn’t feel like recording my AMRAP & I barely got 6 reps so nothing exciting. I see a possible reset on bench in the future, idk if it’s the weight or what but I can’t get…
First set out of my 3x4 @80% w/ 110lb. This was the only one that didn’t feel like 🗑 Didn’t feel like recording my AMRAP & I barely got 6 reps so nothing exciting. I see a possible reset on bench in the future, idk if it’s the weight or what but I can’t get a routine down. - - - - - - - #strongerbytheday #sbd #strongstrongfriends #strong #strongwomen #strengthcomesinallsizes #upliftandliftheavy #squats #frontsquats #workouts #workout #workoutideas #getbulky #bulky #lifting #gym #gainingweightiscool #dietideas #iweigh #bench #deadlifts
Started the day with a 8km walk just enjoying the spring weather and this afternoon I got to the gym again. Belt squats 1x10 65,70,80,75kg TnG benchpress 1x1 127.5kg 6x1 117.5kg Soon Im back at stable 130kg bechpresses again💪🏾 Feet up benchpress 10 reps,…
Started the day with a 8km walk just enjoying the spring weather and this afternoon I got to the gym again. Belt squats 1x10 65,70,80,75kg TnG benchpress 1x1 127.5kg 6x1 117.5kg Soon I'm back at stable 130kg bechpresses again💪🏾 Feet up benchpress 10 reps, 30sec rest, 3 reps, 30sec rest, 3 reps 90kg 3min rest and the same with 82.5kg but I only managed 2 reps last set just as last week🤦🏾‍♂️
Week 5 day 3 Cluster deadlifts 232.5kg 4x3 Log press 75kg 3x3 Front squats with chains 110kg + 10kg chains #triphasictraining #triphasic #squat #cluster #deadlift #strongman #logpress #fitnessstationgym #fitnessstation #concentric #bane #batman #frontsquats…
Atlanta Pull for Pride 2019 update: 22 lifters registered and $1,200 raised! 🌈 Thanks to all who have registered and donated so far! We are at 44% of our registration goal and 12% of our fundraising goal. 🌈 Pls help us reach our goals & improve the lives…
Atlanta Pull for Pride 2019 update: 22 lifters registered and $1,200 raised! 🌈 Thanks to all who have registered and donated so far! We are at 44% of our registration goal and 12% of our fundraising goal. 🌈 Pls help us reach our goals & improve the lives of Atlanta’s LGBTQ+ homeless youth via @lost.n.found.youth. Visit the #linkinbio @teamlissmash to make a donation or register to lift 🌈 . . . #deadlift #lnfy #giveback #powerliftingfundraiser #atlantapullforpride #atlantalifts #deadlifts #atlantapowerlifting #atlantafundraising #strengthcommunity #registernow #instadeadlift #collage #scrl
Squat party @ GP athletics today, and all my spotters are well over 6 foot. 495x1 bw 158lbs, thanks to Zach Neal, Big Dan Pledger and Derek Thorne for keeping my little ass safe!!!
Squat party @ GP athletics today, and all my spotters are well over 6 foot. 495x1 bw 158lbs, thanks to Zach Neal, Big Dan Pledger and Derek Thorne for keeping my little ass safe!!!
🍑🍑Save & Follow @fitt_squad_ for more motivation, exercises and routines to get fit💕 . GROW A BOOTY | MUST DO EXERCISES!! . You know I got youu with most BRUTAL legdays EVAAA🌚😏 this one is a MUST TRY if you wanna grow that bootay and to get some gainz!! All…
🍑🍑Save & Follow @fitt_squad_ for more motivation, exercises and routines to get fit💕 . GROW A BOOTY | MUST DO EXERCISES!! . You know I got youu with most BRUTAL legdays EVAAA🌚😏 this one is a MUST TRY if you wanna grow that bootay and to get some gainz!! All you need to do is to SAVE THIS for later yeeey!! . ✖️ Reps & sets are in the vids !! . for those who ask, I actually train my legs & booty twice per week guys ! Don’t forget to rest your body need to recover if you want him to upgrade 😏 in case nobody told you this today : YOU’RE STRONG & BEAUTIFUL 🐙🤩 .⁣ . . Credit @sabinaalexiia #squatvids #fitfam #fit #motivation #workout #workoutvideo #legday #gym #gymwear #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #workoutathome #booty #glutes #legday #squat #fitness #workoutvideo #motivation #fitnesstransformation #deadlifts #squats
I’ve been working hard. The calluses from a bajillion deadlifts are coming in nicely and I feel really strong hitting multiple PRs this week. ⠀ ⠀ But... ⠀ ⠀ That’s just this week. If we are keeping it real, and we always are, hard work doesn’t always look…
I’ve been working hard. The calluses from a bajillion deadlifts are coming in nicely and I feel really strong hitting multiple PRs this week. ⠀ ⠀ But... ⠀ ⠀ That’s just this week. If we are keeping it real, and we always are, hard work doesn’t always look like this. ⠀ ⠀ Sure, sometimes it’s a dope shoulder boulder pop. Sometimes it’s just getting out of bed. Other times it’s hitting my macros every day for a week. And then it’s having the motivation to even brush my hair. ⠀ ⠀ Sometimes it’s my depression or anxiety taking control and sometimes it’s just day-to-day life. ⠀ ⠀ What’s important is that I’ve learned to celebrate even the smallest of wins. Those little “hard works” ya know?⠀ ⠀ ⭐️ Gold Star ⭐️ for me for taking a shower! ⠀ ⠀ ⭐️ Gold Star ⭐️ for killin’ it at the gym. ⠀ ⠀ ⭐️ Gold Star ⭐️ for putting a load of laundry in the wash (even though you forgot about it and had to wash it again. And again.) ⠀ ⠀ Push yourself, you’re capable of so much. But also be gentle and forgiving. Life is tough, girl. You deserve some grace. You deserve ⭐️ Gold Stars ⭐️ ⠀ ⠀ ⭐️⭐️⭐️⭐️⭐️<— Those are for you btw
Im baaaacccckkkkk........ Well, sort of. I am not officially back to work until Tuesday, but I am now working my way through my Facebook messages, texts and emails. So if you would like to arrange an appointment please get in contact. However, please note…
I'm baaaacccckkkkk........ Well, sort of. I am not officially back to work until Tuesday, but I am now working my way through my Facebook messages, texts and emails. So if you would like to arrange an appointment please get in contact. However, please note that I am extremely busy, meaning that my diary is pretty full for the next 2/3 weeks, especially in the evenings.
Phew! Not a bad pull session today. Here’s a short clip of one of the 3 sets of 180kg/396lbs x 5 reps deadlifts. Pull ups and biceps curls were next! 💪. . . #strength #gains #bodybuilding #deadlift #deadlifts #weightlosstransformation #weightlifting #weightloss…
Light week - but I’m never satisfied just moving weight for the sake of saying I moved weight. I want the training day- light or heavy - to have purpose! . . Even though it’s sub max work, the time under tension can be increased to create more stimulus on…
Light week - but I’m never satisfied just moving weight for the sake of saying I moved weight. I want the training day- light or heavy - to have purpose! . . Even though it’s sub max work, the time under tension can be increased to create more stimulus on the technical aspects of the lifts(staying tight, pushing through hips) . —- in other words, lets make light deadlifts harder 🤓 . Each set up - with intent Each lockout - with intent . Each rep - with intent . Have a purpose. Train with intent! . . - #dreambig #championmindset #mindbodygram #personaltrainer #flexfriday #mondaymood #fitfluential #weekendwarrior #fitfam #fitness #nopainnogain #sundayrunday #girlswholift #legday #motivationmonday #gymlife #nutrition #healthtalk #gogetit #feedmefightme #workdontwhine #girlswhopowerlift #iam1stphorm #legionofboom #deadlifts #fun #100to0
Yeah buddy, pause squat Friday. @juniormagana thinks I should be going lower, keeps complaining about my half reps 😉😂 335x, 345x4, 355x4. Followed by adductor planks 3 sets of 20ish second holds and band opposed dead bugs, 3 sets of 12
Yeah buddy, pause squat Friday. @juniormagana thinks I should be going lower, keeps complaining about my half reps 😉😂 335x, 345x4, 355x4. Followed by adductor planks 3 sets of 20ish second holds and band opposed dead bugs, 3 sets of 12
Un jour tu te réveilles et tu PR de 15kg au calme. J’ai rien compris 😂 Je crois que je nai jamais vu des PR avec autant de bruit, de joie et de danse 😂😂😂 . . ✅ 95kg/209 lbs ✅ 100kg/220 lbs ✅ 105kg/231 lbs . . Merci à mon coach Adil pour sa force ❤️ . . Road…
Un jour tu te réveilles et tu PR de 15kg au calme. J’ai rien compris 😂 Je crois que je n'ai jamais vu des PR avec autant de bruit, de joie et de danse 😂😂😂 . . ✅ 95kg/209 lbs ✅ 100kg/220 lbs ✅ 105kg/231 lbs . . Merci à mon coach Adil pour sa force ❤️ . . Road to 110 kg/242 lbs ! Tout est une question de temps 😎 . . . #fitness #fitnessgirl #fit #fitgirl #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitnesslife #crossfit #crossfitgirls #crosstraining #crossfitlove #crossfitlife #crossfitness #crossfitgirl #crossfitters #crossfitlifestyle #crossfitwod #crossfitwomen #crossfitter #deadlift #deadlifts #deadlifting #deadliftday #deadliftsfordays #deadlifter #deadliftingismyfavorite
finally had the chance to go to the gym...I was suppose to go yesterday but I had a ton of errands to do by the time I got home it was too late. - It felt good lifting, but after almost two weeks of not being in my regular routine it kinda bummed me out that…
finally had the chance to go to the gym...I was suppose to go yesterday but I had a ton of errands to do by the time I got home it was too late. - It felt good lifting, but after almost two weeks of not being in my regular routine it kinda bummed me out that I couldn't deadlift or squat 225 😪 I did deadlift it once but after that I just couldn't so I went down to 205lbs  same for squats. Sumo squats is still 205lb lol so I guess that's good. Still dislike sumos deadlifts. I dont know why ? Lol . I know I'll get back to where I was . - Hopefully , the housing gym opens soon. I'm tired of waiting. 🙄 - - - - - #deadlift #squats #sumodeadlift #sumosquats #conventionaldeadlift #deadlifts  #powerlifting #powerlifter #lift #barbell #weights #bootybuilding #beastmode #trainhard #gains  #gym #gymtime  #fitnessinspiration #gymmotivation # #muscleup #justdoit #noexcuses
Saluuuut 🤗 ✌️ vous allez bien? Aujourdhui cest donc repos intensif pour moi avec au programme @fedcuptennis et @kristinamladenovic93 🇫🇷 👍 - ET VOUS, RACONTEZ MOI VOTRE JOURNÉE EN COMMENTAIRE 😉. - #force #fitboy #muscu #musculation #fitfrenchies #onlacherien #regime…
Saluuuut 🤗 ✌️ vous allez bien? Aujourd'hui c'est donc repos intensif pour moi avec au programme @fedcuptennis et @kristinamladenovic93 🇫🇷 👍 - ET VOUS, RACONTEZ MOI VOTRE JOURNÉE EN COMMENTAIRE 😉. - #force  #fitboy  #muscu  #musculation #fitfrenchies  #onlacherien  #regime #teamfitcats  #pertedepoids  #perdredupoids #reequilibragealimentaire  #mangersain #prisedemasse  #fitfrench  #abdos #entrainement  #fitnesspark  #basicfit  #basicfitfr #diete  #sportif  #fitnessfrance  #abdos  #ink #deadlifting  #booty  #deadlifts