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Photos, videos and stories from instagram posts tagged with #consistency

Images, videos and stories tagged with #consistency

*** Friday Shout Out *** This weeks shout out goes to Ceri and the DAXers. This week they have been working together to create, implement and adapt a new strategy. The work they have put in is yielding results...great results! Well done team DAX! #dax #GetToIt…
A light leg day to emphasize more hypertrophy work. . Nobody can put the work in for you, and when you realize that, everything you want in life you will be able to attain. . . 1. Overhead Squat 5x10 (warm up). 2. Pistol Squats 5x12 each leg. 3. Nordic curls…
(DM about summer camp)Early morning training; Mál going through slot ball screen situations where defense is icing or hedging on the screen. Options: make the slip pass, Split the screen, absorb, rescreen and create, reject screen, look for weak side corner…
(DM about summer camp)Early morning training; Mál going through slot ball screen situations where defense is icing or hedging on the screen. Options: make the slip pass, Split the screen, absorb, rescreen and create, reject screen, look for weak side corner drift off baseline penetration. Not as explosive but always moves at his own pace, not letting anyone speed him up. @towson_mbb @_dmvbasketball @virginiasports #thurgoodmarshall #grindathleticsdc #aonperformance #coachjamaal @coachmccullough @basketball #progression #consistency
It’s easy to #dream ... anyone can do that... but only when we decide to take #action and turn those #dreams into #goals will we truly achieve #success 💪🏽 you have to devise a plan of action and actually execute it, with #dedication #discipline #hardwork…
It’s easy to #dream ... anyone can do that... but only when we decide to take #action and turn those #dreams into #goals will we truly achieve #success 💪🏽 you have to devise a plan of action and actually execute it, with #dedication #discipline #hardwork #consistency and #relentless #intensity and then you watch the pieces come together ...everyone wants to talk about being a #beast until it’s time to do what real beast do 😉 do you talk the talk? Or walk the walk? Always remember...our bodies are a direct result of our #lifestyle #bodybuilding #bodytransformation #fitness #motivation
Happy girl today! I went in to my @ww meeting expecting a gain and I had a huge loss 😳 I’ve been stressed the last few days and not super consistent so this was a pleasant surprise! Ready to head into this new week and make consistent good choices! I’m down…
Happy girl today! I went in to my @ww meeting expecting a gain and I had a huge loss 😳 I’ve been stressed the last few days and not super consistent so this was a pleasant surprise! Ready to head into this new week and make consistent good choices! I’m down 6.6 since rejoining WW but down 19 overall since the first time I joined. I’ll be in ONE-derland soon! #ww #wwfreestyle #beyondthescale #choosehappy #wellnessthatworks #consistency #tracking #accountability #weighinfriday #weareww #wwcollegegirls #followtheplan #wwsanluisobispo
Happy FriYAY! - Don’t forget to hit the gym to snatch up some gains before the weekend! - Also, come join team Crown City tomorrow as we partner up w/@folarorg to give back to the community and clean a portion of the Los Angeles River from 9am-12pm! If you…
Happy FriYAY! - Don’t forget to hit the gym to snatch up some gains before the weekend! - Also, come join team Crown City tomorrow as we partner up w/ @folarorg to give back to the community and clean a portion of the Los Angeles River from 9am-12pm! If you still need to sign up, tap the link in our bio! ♻️🌊 #giveback
Friday workout... missed Thursday AGAIN🤦🏽‍♀️ so I’ll see y’all tomorrow lol #ArmDay #Consistency
Friday workout... missed Thursday AGAIN🤦🏽‍♀️ so I’ll see y’all tomorrow lol #ArmDay #Consistency
Thursday 4/18/19 Workout Workout One: 4 Rounds 12 Cal Bike 12 Incline DB Press - 70Lbs 50 Double Unders 12 Pull Ups Workout Two: DB Row Ladder 10,9,8,7,6...1 70Lbs 10 Right, 10 Left, 9 Right, 9 Left...so on. Workout Three: 140 BB Curls 65Lbs with a Partner…
Thursday 4/18/19 Workout Workout One: 4 Rounds 12 Cal Bike 12 Incline DB Press - 70Lbs 50 Double Unders 12 Pull Ups Workout Two: DB Row Ladder 10,9,8,7,6...1 70Lbs 10 Right, 10 Left, 9 Right, 9 Left...so on. Workout Three: 140 BB Curls 65Lbs with a Partner (70 Each, switch every 10 Reps) #crossfit #crossfitmia #fitness #functionaltraining #functionalfitness #dadbod #fitnessmotivation #fitspo #fitatanyage #otf #otfsouthbeach #weightlifting #diet #goals #staythecourse #consistency #clarity #commitment
If you are what you say you are, you have no fear. ⠀ That’s a mindset. Not an attitude. So it’s essentially documented in train of thought. That’s only one of my mindsets that has helped throughout this process. Just a few days out from my first show this…
If you are what you say you are, you have no fear. ⠀ That’s a mindset. Not an attitude. So it’s essentially documented in train of thought. That’s only one of my mindsets that has helped throughout this process. Just a few days out from my first show this year. This prep has been very unique in nature and integrity. ⠀ In the past I’ve always had strong and aggressive emotions toward stepping on the stage. Almost as if I had to build up anger and resentment to compete. Which is fine and normal for some. This time around - it’s all business. Do the work, follow the diet, trust the process, stay committed, and stay humble. Controlling all the things that “I” can. In the end, all that you’ve done and all that you’ve sacrificed will show. ⠀ Because when preparation meets opportunity, nothing can stop you. Believe that even your basic abilities can be developed into something more. It can be the delineation of your individual growth, success, talent, or even intelligence. The key though... is the “belief”. ⠀ The MINDSET alone is the key ingredient to achieving your goals! Looking forward to seeing how my mindset translates to the goals I want to accomplish this year. 🙏🏽🙌🏽 ⠀ #AllHustleNOStrength ⠀ 📸: @wrighteous_productions
Whats your excuse?? . This has massively opened my eyes, We have all done it, including myself. There has been many times I have made excuses with training and nutrition and most other people are the same, however this just goes to show that the excuses…
What's your excuse?? . This has massively opened my eyes, We have all done it, including myself. There has been many times I have made excuses with training and nutrition and most other people are the same, however this just goes to show that the excuses we make don't mean anything..... . There will be times when we all make excuses in future but whenever you do just keel this in mind. . Everyone go and read this article, it will completely change your mindset. . Unbelievable and I have soo much respect for him. . This all stems back to my favourite saying I heard from @elliottupton "the only way out of a negative mindset is with positive actions" . @chris_a_1982 #motivation #dedication #respect #gym #dedication #consistency #unbelievable #fitness
This is one of our hardworking kickboxing students! Theres a saying: “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes. It holds true in every aspect of life... keep training, be persistent…
This is one of our hardworking kickboxing students! There's a saying: “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes." It holds true in every aspect of life... keep training, be persistent in the pursuit of your goals, and results WILL SHOW. . . . . . . . . #kickboxing #mma #willpower #consistency #growth #organic #boxing #fitness #gym #workout #boontonnj #parsipanny #rudigitalgroup #eaglemartialarts #ufc #martialarts #muaythai #boxing #fighter #training #grind #hustle #success #wisdom #likelike #likeforlike #followforfollow #hardwork #health #women
#foodfriday I have been craving vegetables lately So breakfast was 2 eggs over a bed of sauted spinach, grape tomatoes, green onions, yellow peppers and topped with light tex mex cheese blend - accompanied with English cucumber and avacado Dont forget the…
#foodfriday I have been craving vegetables lately So breakfast was 2 eggs over a bed of sauted spinach, grape tomatoes, green onions, yellow peppers and topped with light tex mex cheese blend - accompanied with English cucumber and avacado Don't forget the coffee! 😁 506 calories 44C/29F/22F I haven't truly been 100% dedicated to "dieting' There are no excuses, no outside triggers . I just haven't wanted to I didn't want to 'diet' so I didn't.. and theres been a slow but steady weight gain, noting crazy but enough that clothes dont fit right and I am no longer really comfortable in my skin Our lives are our a result of our choices Barring any medical conditions, the shape of our bodies are a result of our choices Barring any medical conditions our health is a result of our choices We need to accept the results of the choices we made .. afterall WE made those choices! I am slowly refocusing my commitment and want to get leaner and the only way to do that is to consume less calories It's one day at a time hitting the numbers. Social media is an Avenue to show the best of ourselves, to portray our "perfect" lives No life, no person is perfect. Above the highlight reel, I think its important to show the real, the human, the fallible side of us. #accountabilitypost #human #real #fallible #happygirl #grateful #goals #goaldigger #fitness #personaltrainer #bodybuilding #bodybydiana #buildingmybestme #live #laugh #love #liftheavyshit #behappy #iifym #fitfam #vegetablelove #dietingdoesntgavetosuck #dieting #consistency #patience #success #haveanamazingdaymyfriends
It may seems inconceivable, but it’s not impossible! Diving into a bit more research. Nashville full is next weekend so I thought I would read a bit about being strong and running well. #goals #chasingboston #marathonmaniacs #consistency #youcanbeanything…
Not a comfortable position but it’s extremely effective! Follow my fitness page to see how to get rid of them love handles! @rediys_fitness #fitnessmotivation #ebonyfitness #ebonyfitnessfreaks #goals #journey #consistency #perseverance #rediysfitness #bulkup…
Upper body mix up 💪🏼 I rise from my scars, nothing hurts me now, cause power is power now watch me burn it down 🎶

#upperbodyworkout #strongwomen #fitmom #consistency #Happyfriday
BUENOS DIAS RAZA, FRIDAY VIBES 🔥🔥 @la_santa_grifa_official . BEFORE YOU GET PLASTERED THIS WEEKEND TRY TO DO SOMETHING PRODUCTIVE FOR YOURSELF, ONE STEP AT A TIME. AFTER I INVESTED AND MASTERED THE ART OF GETTING PLASTERED I WILL TELL YOU , I HAVE WASTED…
BUENOS DIAS RAZA, FRIDAY VIBES 🔥🔥 @la_santa_grifa_official . BEFORE YOU GET PLASTERED THIS WEEKEND TRY TO DO SOMETHING PRODUCTIVE FOR YOURSELF, ONE STEP AT A TIME. AFTER I INVESTED AND MASTERED THE ART OF GETTING PLASTERED I WILL TELL YOU , I HAVE WASTED A LOT OF TIME. GET YOUR MONEY RIGHT FIRST, PRIORITIES BABY. I WISH YOU MUCH SUCCESS, GET YOUR MIND RIGHT AND SUBSCRIBE TO MY BLOG WWW•STREET-PHILOSOPHER•COM #friday #workyourassoff #mindset #mental #lovemyraza #migente #miraza #chicano #brownpride #sacrifice #misangre #streetphilosopher #cantstop #bigboy #openyourmind #streetsmartbooksmart #alllove #wantmoreforyourself #cultura #foosgonewild #urbankings #latinbeasttv #efam #action #foocommunity #selfimprovement #consistency #workharder #noexcuses #betterhabits
‘Don’t fear failure, fear being in the exact same place as you were last time’💯🦍 All the hard work is done now, 15 weeks of 5am cardio, late night training and extremely strict dieting definitely paid off. First time competing and wether I place or not I’m…
‘Don’t fear failure, fear being in the exact same place as you were last time’💯🦍 All the hard work is done now, 15 weeks of 5am cardio, late night training and extremely strict dieting definitely paid off. First time competing and wether I place or not I’m more than satisfied with the package I’m bringing to stage, shoutout to the boss for that @paulmorgan007 and @gking86 getting me ready and keeping me sane the past few weeks and in general to those who support what I do daily 🙏🏽🏆 #springclassic19
Grilled chicken, boiled eggs, salad #cleaneating #consistency #2019improvements
You’re always one decision away from a totally different life .. thats what i have continued to tell myself throughout this journey ✨ This transformation began with me saying yes to a girl from Instagram that slid in my dm’s a year ago .. little did i know…
You’re always one decision away from a totally different life .. thats what i have continued to tell myself throughout this journey ✨ This transformation began with me saying yes to a girl from Instagram that slid in my dm’s a year ago .. little did i know that yes was going to be the best decision i ever made 🤸🏼‍♀️ This first picture is from a couple days ago.. i was feeling good but a little bloated due to the fact it was the day before my period & endo belly was deff showing 🥴 i just wanted to take a simple picture to remind me where i am on my journey .. This second picture was taken in November and i was deff struggling with nutrition & not being consistent with my workouts.. bloated was a understatement 🤮 i felt awful.. Now the difference between these two pictures is i have been consistent with my workouts regardless of how my body is feeling & staying 80/20 with my meal plan ⚡️i am not at my goal body or weight yet but everyday that i show up for myself if just one step closer 💋 A year from now you will be happy you started today .. if me , why not you?! Enrollment for may’s bootcamp is now open, come claim your spot on the team & lets be one step closer to our goals TOGETHER 🤸🏼‍♀️
I really love this exercise! Side planks have been helping me attach my huge side handles! They call them love handles but I think that’s a nice way to say fat knobs. 😩😩 won’t be handling this love today! #nohandles #ghostridethewip #theywillsaythename🍑 #fitnessmotivation…
It’s that time of the year again 🤙🏻🚲
It’s that time of the year again 🤙🏻🚲
Proud of my cut so far , still got ways to go but slowly things are falling in place. #aesthetic #phisiquemodel #malemodel #chestday #eflownutrition #alphalete #consistency #iffym #italian 🇺🇲🇺🇲🇺🇲
Because the basics are boring. .
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Little beast @hiinnd 
#streetworkout #boxjumps
Same weight, different body. This is why the number on the scale is JUST A NUMBER! It does not define you or your success with weight loss. With weight training, more cardio and clean eating, I am redefining what 218 looks like to me! 💪❤️🏋🏻‍♀️
Same weight, different body. This is why the number on the scale is JUST A NUMBER! It does not define you or your success with weight loss. With weight training, more cardio and clean eating, I am redefining what 218 looks like to me! 💪❤️🏋🏻‍♀️
Its the 1st day after the #croaglife anniversary.
#Consistency: ✔
#ebz
#youtube.com/croaglifebyebz
😂Bailemos por todos los traders que pensaron que podían convertir su celular en un cajero automático.
😂Bailemos por todos los traders que pensaron que podían convertir su celular en un "cajero automático".
My professional life in a clip! 17 years Personal Trainer full time, 15 years owning @his_her_fitness 8,000 square feet studio, over 60 first place trophy @npcworldwideofficial and looking forward to @garyudit show @jmmanion, and sponsored with @optimumnutrition…
My professional life in a clip! 17 years Personal Trainer full time, 15 years owning @his_her_fitness 8,000 square feet studio, over 60 first place trophy @npcworldwideofficial and looking forward to @garyudit show @jmmanion, and sponsored with @optimumnutrition 9 years! I look back and glad I have build a solid foundation and looking forward to adding more to life and all the life’s touched to spread the faith and let others know the foundation is why we have successful people around us at h&h! Best place is knowing you can grow like flowers do with water and light and that our flower will touch others to bloom 💐 Be a flower. . . . . . . #proven #teamON #sponsoredathlete #consistency #kindness #flower #patience #foundation #equilibrium #personaltrainer #entrepreneur #businessowner #CEO #CFO #workout #encourage #positivevibes #people #NPC #Bikini
STAYING MOTIVATED⬇️⁣⁣ ⁣⁣ It’s kind of funny when you think about it how simple all our goals in life would be if lack of motivation was never an issue....think about that for a minute. We all know that consistency is the most important part of succeeding…
STAYING MOTIVATED⬇️⁣⁣ ⁣⁣ It’s kind of funny when you think about it how simple all our goals in life would be if lack of motivation was never an issue....think about that for a minute. We all know that consistency is the most important part of succeeding but yet it’s what we struggle with most. How great would that be to just turn off that part of our brain that talks us out of the workout or tells us we are craving sugar, or etc etc...?!?!?!⁣⁣ ⁣⁣ My best advice for achieving your goals and staying motivated: ⁣ ⁣ Start with one week. ⁣ ⁣ Commit to being consistent for one week (whether that’s 5-7 days of exercise, eating 5 servings of veggies per day, getting 8 hours of sleep, etc..). And try to follow through for just one week. Tell yourself, even convince yourself you just have to get through one week. And by the end of the week I guarantee you’ll feel better and more accomplished and will be willing to try to tackle another week. ⁣⁣ ⁣⁣ I think one of the biggest issues we have with achieving goals is looking too far ahead at the end goal which often seems daunting and unobtainable. Instead, try this simple trick of just taking it one week at a time and before you know it you will have developed that habit you’ve been trying to make and you’ll be weeks ahead of where you would have been if you were still thinking in the long term 6 months, or a year from now feeling like giving up and telling yourself you’ll start tomorrow.⁣ ⁣⁣ Because in the grand scheme of things, what’s one week?! You can do anything for one week, so might as well try 😊
Mexican night 🌮
Mexican night 🌮
Treats for the munchkins 🐥🐰#eastercake
Hate when you’ve got a sports bra on and you bend over and you’re like....”Excuse me Mama...but can you return to your designated seat!?”🤦🏻‍♀️😂 These from @bornprimitive are beyond comfortable and doesn’t matter what I’m doing, the girls are staying put.…
Hate when you’ve got a sports bra on and you bend over and you’re like....”Excuse me Mama...but can you return to your designated seat!?”🤦🏻‍♀️😂 These from @bornprimitive are beyond comfortable and doesn’t matter what I’m doing, the girls are staying put. 🤷🏻‍♀️🤣 Love the different colors and styles. And I questioned getting the size S, but fits perfect. * * * #fitlife #fitover40 #fitmom #savage #gymlife #healthylifestyle #fitandtatted #mom #momlife #gainz #beforeandafter #weightloss #fitchic #tats #physique #realwomen #muscle #consistency #stayhumble #stayhumblehustlehard #musclesaresexy #itsabouttogodown #itwasntme #dididothat #laughterisgoodforthesoul #loveyourself #lovelife #shenanigans
DUMBBELL HAMSTRING CURL. . Although some exercises are tricky to perform without specialized gym machines, you can manage most of them with a little improvisation. The dumbbell hamstring curl, although usually performed with a gym machine, you can also do…
DUMBBELL HAMSTRING CURL. . Although some exercises are tricky to perform without specialized gym machines, you can manage most of them with a little improvisation. The dumbbell hamstring curl, although usually performed with a gym machine, you can also do the leg curls with a single dumbbell. . The hamstring curl with dumbbell utilizes a small weight to work and strengthen the muscles in your thighs. The exercise requires pulling the legs in toward the back of the body. . Choose a lighter dumbbell than you think you'll need at first, until you're comfortable with the exercise. It'll take some finesse to get the hang of gripping the dumbbell with your feet. . The lying leg curl targets the hamstrings, which are the muscles at the back of your thigh. You'll also engage your adductors, or inner thighs, as you squeeze the dumbbell tightly with your feet. . Muscle Engaged: Hamstring. . #fitness #bodybuilding #legfocus #dumbbell #legcurl #hamstring #legworkout #musclebuilding #fiteducation #hardwork #goals #passion #motivation #strength #consistency #fitfam #lifestyle #instafit #bodybuilding #athlete #onlinetraining #kingkongnation #coach #personaltrainer . . ™KingKongNation® 🦍
Kyle’s take on the Tenicor ARX Belt Holster…simple one piece design… #wargods #KD4 #ARX
Kyle’s take on the Tenicor ARX Belt Holster…simple one piece design… #wargods #KD4 #ARX
-------------------------------- Vertical Day @barbers_and_barbells ------------------------------ Last set/s shown --------------------------------------------------- Seated machine press - 2x6: 83kg Single arm lat pull - 2x7: 42.5kg Single arm cable extension-…
-------------------------------- Vertical Day @barbers_and_barbells ------------------------------ Last set/s shown --------------------------------------------------- Seated machine press - 2x6: 83kg Single arm lat pull - 2x7: 42.5kg Single arm cable extension- 2x6: 27.5kg --------------------------------------------------- Pump work - Straight arm cable rope pulls, lateral raises, overhead tricep extension - All 3x20 --------------------------------------------------- #Compressionwear #Power #Gym #Weighttraining #Powerbuilding #Bodybuilding #Strong #Muscle #Personaltrainer #Strength #Nevergiveup #Consistency #Pressing #Armday #Alwaysneedbiggerarms #Beards #Beardedmen #Barehandgloves #Menwholift #Gangstawraps #Fitfam #Converse #Sbdapparel #Wrapitorwreckit #Agonistantagonisttraining #Alterego_fitness #Upgradeyourworkout -------------------------------------------------- 10% Discount ➡ @alterego_fitness ⏬ https://www.alteregofitness.com/johnatbarbers-and-barbells ---------------------------------------------------
Look to grow consistently.🌿
Shot by the man @artofzenith / @pathofzenith
More visuals on zeh weh 👁
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#growth #consistency #future #model #photography #streetwear #menwithstreetstyle #streetstyle #streetfashion #dallastx #rockwallharbor #tsoup
Luis went from #bankrupt to owning two homes in just 5 years! He is one of the most consistent and hard working reps in our industry, selling over 650 accounts last year and winning a golden door award! Proud of @luis.rivera214 and his family for the journey…
Luis went from #bankrupt to owning two homes in just 5 years! He is one of the most consistent and hard working reps in our industry, selling over 650 accounts last year and winning a golden door award! Proud of @luis.rivera214 and his family for the journey they’ve been on starting a year round office in Texas and we’re excited to tell his story. Stay tuned for his video in the coming weeks! #genmarketing #sales #d2d #iknockdoors #d2dlifestyle #hardwork #consistency
Yesterday was a rough day! 😱 I was beating myself up for eating like crap most of the week & not going to the gym in the morning. I was tired & sore, I wasn’t having the 3am wake up call. ❌ But I got my shit together, cleaned my house like a mad woman & got…
Yesterday was a rough day! 😱 I was beating myself up for eating like crap most of the week & not going to the gym in the morning. I was tired & sore, I wasn’t having the 3am wake up call. ❌ But I got my shit together, cleaned my house like a mad woman & got a quick HIIT workout in. Plus, this pic was taken at night after all that eating. (seeing more definition) *Moral of the story, stop beating yourself up* ✌️ Consistency is Key 🔑 !! .... #strong #loveyourself #fitness #health #dedication #abs #muscles #definition #detroit #michigangirl #girlsthatlift #motivation #consistency #fitmom #determined #confidence #nike #lululemon #tattoos #momof3 #applewatch #glitter #weights
Was geht ab?! Nach dem heutigen Personal Training ging es erstmal mit meinem eigenen Training weiter... Heute mal mit @marvinrickmann und @gabs_shl Immer wieder geil mit solchen Maschinen trainieren zu gehen. Steigert die Motivation und macht natürlich jede…
Was geht ab?! Nach dem heutigen Personal Training ging es erstmal mit meinem eigenen Training weiter... Heute mal mit @marvinrickmann und @gabs_shl Immer wieder geil mit solchen Maschinen trainieren zu gehen. Steigert die Motivation und macht natürlich jede Menge Spaß! Danach wurde bis eben gerade einfach nur noch in der Sonne gechillt und gegrillt. Konntet ihr den heutigen Tag auch genießen oder musstet ihr arbeiten? Freue mich schon auf morgen wo es dann zum Fussball geht und Abends etwas feiern😁💪
En esencia, si elegimos dirigir nuestras vidas, requerimos controlar nuestras acciones consistentes. No es lo que hacemos de vez en cuando lo que le da forma a nuestra vida, sino lo que hacemos consistentemente. -Tony Robbins #tonyrobbins #staypositive…
"En esencia, si elegimos dirigir nuestras vidas, requerimos controlar nuestras acciones consistentes. No es lo que hacemos de vez en cuando lo que le da forma a nuestra vida, sino lo que hacemos consistentemente." -Tony Robbins #tonyrobbins #staypositive #motivation #consistency
If youre on a diet that you need to take a break from or cheat on, you are on the wrong diet! ✔ I used to be always worried about holidays and weekends as those were the haven for uncontrolled eating, when I could legally stuff myself with junk - and then…
If you're on a diet that you need to take a break from or cheat on, you are on the wrong diet! ✔ I used to be always worried about holidays and weekends as those were the haven for uncontrolled eating, when I could legally stuff myself with junk - and then a guilt wave come, then restrictions and another weekend! - That was a diet culture mindset, which miseducated me from age 12 to aspire to be skinny, feel unworthy if I'm not and that my worth equals my body..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I say now is F*** Diet culture!!🔥 - Live a lifestyle that supports you, keeps you strong and healthy and lets you enjoy yourself without guilt! 💯 With balance and consistency you can't ever mess it up! What are your thought on this subject? Share them below Easter fact ➡️ Me and my sis used to love easter, because our grandpa always bought us a real rabbit for a week as a pet from his garden and we loved it! 🐇Good ol' times. Happy Easter friends! #BeYourOwnMazterpiece
⠀⠀⠀ ⠀⠀⠀ ◾ Balance your life ◾ ⠀⠀⠀⠀⠀⠀ Ich weiß, ihr seid bestimmt schon mit der Osterschokolade beschäftigt 🍫 aber morgen kommt endlich das Rezept für die Protein Pancakes im Feed online! Also seid gespannt. 🙌🏼 #fmfitnessküche ⠀⠀⠀ Für alle, die nichts mit…
⠀⠀⠀ ⠀⠀⠀ ◾ Balance your life ◾ ⠀⠀⠀⠀⠀⠀ Ich weiß, ihr seid bestimmt schon mit der Osterschokolade beschäftigt 🍫 aber morgen kommt endlich das Rezept für die Protein Pancakes im Feed online! Also seid gespannt. 🙌🏼 #fmfitnessküche ⠀⠀⠀ Für alle, die nichts mit Ostern am Hut haben, schlagt euch trotzdem den Bauch voll. 😉 ⠀⠀⠀ Allen ein schönes und langes Wochenende! 👊🏼 ————————————————————————- #handstand #staystrong #manup #springtime #engineeredlife #fit #fitness #fitfam #fitfamnation #gymwear #athletic #dedicated #motivation #discipline #consistency #execute #workoutmotivation #training #passion #photography #potd #healthyfood #fitmen #nature #acrobatics #eastern
⠀⠀ ⠀⠀ The secret of change is to focus all of your energy, not on fighting the old, but on building the new.  ⠀⠀ Ostern steht vor der Tür. Woran sieht man das? Genau an den überfüllten Supermärkten, wo die Leute sich so benehmen, als würden die Einkaufsstätten…
⠀⠀ ⠀⠀ "The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " ⠀⠀ Ostern steht vor der Tür. Woran sieht man das? Genau an den überfüllten Supermärkten, wo die Leute sich so benehmen, als würden die Einkaufsstätten nie wieder aufmachen. 😂😅 ⠀⠀ Ich kämpfe mich gleich durch die hungrige Meute, um 1-2 Stücke Fleisch zu ergattern, da heute Abend mit Freunden gegrillt wird. 🍖♥️ Falls ich es nicht schaffe, genießt das tolle Wetter! 😄☀️ ————————————————————————- #happiness #barbecue #positive #mindset #dedicated #selfcare #fmfitnessküche #instamen #model #fitnessblogger #portrait #photography #fitnessmodel #fitmen #fitness #motivation #menshealth #fitfam #fitfamde #discipline #potd #fotografie #ftp #instagram #execute #shredded #consistency #lifequote #bealpha #grafitti @portraits.made.in.germany @portraitpage @portraits.fromtheworld @german_tfp_models
⠀⠀ ⠀⠀ Freedom is not the absence of commitments, but the ability to choose yours. 🙏 ⠀⠀ Na freut ihr euch auch schon auf die Feiertage? 😍 Gerade in der heutigen Zeit ist es manchmal schwierig, die komplette Familie an den Tisch zu bekommen. Da eignen sich…
⠀⠀ ⠀⠀ Freedom is not the absence of commitments, but the ability to choose yours. 🙏 ⠀⠀ Na freut ihr euch auch schon auf die Feiertage? 😍 Gerade in der heutigen Zeit ist es manchmal schwierig, die komplette Familie an den Tisch zu bekommen. Da eignen sich solche Tage perfekt dafür. 🙏 ⠀⠀ Für mich geht es heute ins Unterkörpertraining. Komischerweise habe ich weniger Muskelkater vom Oberkörpertraining, als von der Gartenarbeit. 😂 ➡️ #zuverwöhnt Respekt an die Menschen, die tagtäglich solchen Arbeiten nachgehen. 🙌🏼 ⠀ 📸: @meikart_photography ————————————————————————- #family #freedom #positive #mindset #dedicated #selfcare #fmfitnessküche #instamen #model #fitnessblogger #portrait #photography #fitnessmodel #fitmen #fitness #motivation #fitfam #fitfamde #discipline #potd #fotografie #ftp #instagram #execute #shredded #consistency #lifequote #bealpha #mfmspecial
Estão constantemente a dizer-me que os meus pequenos almoços parecem verdadeiras sobremesas!! 😅 Bem, o que é que eu posso dizer? Com um pequeno-almoço tão versátil seria um desperdício comer sempre o mesmo! 😍 . . #fitnessportugal #portugalfit #fitgirl #fitboy…
Estão constantemente a dizer-me que os meus pequenos almoços parecem verdadeiras sobremesas!! 😅 Bem, o que é que eu posso dizer? Com um pequeno-almoço tão versátil seria um desperdício comer sempre o mesmo! 😍 . . #fitnessportugal #portugalfit #fitgirl #fitboy #fitfamily #fitnessmotivation #fitness #workout #abs #summerbodychallenge #results #resultados #focus #nutrition #eatclean #health #healthymeals #healthylifestyle #weighloss #musclegain #bodytransformation #portugal #motivation #consistency #entrepreneur #freedom #business #businesswoman #team
There’s almost a 30 pound difference between these videos 🥳🥳🥳 yeah, my tummy on the right still isn’t perfect. There’s definitely some fluff there. But every day i see it getting smaller and one day I’ll be showing off my abs on this page 😏 you just watch…
There’s almost a 30 pound difference between these videos 🥳🥳🥳 yeah, my tummy on the right still isn’t perfect. There’s definitely some fluff there. But every day i see it getting smaller and one day I’ll be showing off my abs on this page 😏 you just watch and see 😘 I’m just celebrating the progress I’ve made today 🙌🏻 Stop tearing apart every tiny thing you don’t like about your body. Work hard to change what you don’t like, and be proud once you see even the slightest changes. Because sometimes the tiniest change took months of hard work 👏🏼👏🏼👏🏼 I am proud of you, are you proud of yourself?? 🤔 ——————————————————————————— Song: Eastside by Benny Blanco 🎶🎶🎶 ——————————————————————————— #beforeandafter #progressphoto #progressvideo #weightloss #abworkout #abs #workout #workouts #workoutmotivation #workoutroutine #workoutideas #weightloss #losingweight #happy #healthy #beautiful #amazing #lifestyle #healthylifestyle #howtoloseweight #fitnessaccount #fitnesspage #dailyworkouts #motivation #dedication #consistency #focus #fitness #fitspo #lanadarlingfitness
Pump was real tonight. Had 60 carbs or less last 3 days.... 😴 Ima get those cuts back son give me 3 more weeks 🤫💪🏽😤😤😤‼️‼️🙏🙏💪🏽💪🏽💪🏽 - - #BeTheLogo #arms #flex #gym #gymmotivation #gymlife #mensphysique #classic #bodybuilding #bodybuildingmotivation #curls #planetfitness…
⠀⠀ ⠀⠀Happiness is not something ready made. It comes from your own actions. - D. Lama ⠀⠀ Einen schönen Donnerstag zusammen! Ich hoffe ihr kommt alle gut durch die Woche. 🤗 Wenn nicht, müsst ihr euch die Frage stellen, woran es liegt und das Problem ❌wichtig❌…
⠀⠀ ⠀⠀"Happiness is not something ready made. It comes from your own actions." - D. Lama ⠀⠀ Einen schönen Donnerstag zusammen! Ich hoffe ihr kommt alle gut durch die Woche. 🤗 Wenn nicht, müsst ihr euch die Frage stellen, woran es liegt und das Problem ❌wichtig❌ bei der Wurzel packen. Denn oftmals sind es die kleinen Dinge, die die größten Veränderungen hervorbringen. 👋🏼 ⠀⠀ 📸: @meikart_photography ————————————————————————- #pursuitofhappiness #dalailama #positive #mindset #dedicated #selfcare #fmfitnessküche #instamen #model #fitnessblogger #portrait #photography #fitnessmodel #fitmen #fitness #motivation #menshealth #fitfam #fitfamde #discipline #potd #fotografie #ftp #instagram #execute #shredded #consistency #lifequote #bealpha #mfmspecial @portraits.made.in.germany @portraitpage @portraits.fromtheworld @german_tfp_models
⠀⠀⠀ ⠀⠀⠀ Allen ein schönes Wochenende! 🤙🏽 ⠀⠀⠀ Viele haben mich schon gefragt, wie ich meinen Bauch trainiere. Ganz ehrlich, vielleicht einmal die Woche gezielt. 🤷‍♂️ ⠀⠀⠀ Bei vielen Übungen wird der Bauch nämlich schon mittraniert. Das Geheimnis für einen flachen…
⠀⠀⠀ ⠀⠀⠀ Allen ein schönes Wochenende! 🤙🏽 ⠀⠀⠀ Viele haben mich schon gefragt, wie ich meinen Bauch trainiere. Ganz ehrlich, vielleicht einmal die Woche gezielt. 🤷‍♂️ ⠀⠀⠀ Bei vielen Übungen wird der Bauch nämlich schon mittraniert. Das Geheimnis für einen flachen Bauch ist die Ernährung. ☝🏼 Es heißt nicht umsonst #absaremadeinthekitchen ⠀⠀⠀ Dementsprechend ist es heute mal wieder Backzeit mit @mimi_lewan 🔝 Schon mal was von High Protein Blaubeeren Nuss-Nougat Muffins gehört? Nein? Dann schaut morgen auf jeden Fall nochmal rein! 🙌🏼 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #motivation #men #dedicated #discipline #driven #stayhungry #fit #fitness #model #fitnessmodel #fitfam #myprotein #smilodox #train #fitclub #gym #mindset #staystrong #consistency #bealpha #mcfit #passion #shredded #zyzz #fitfam #mcfitmodels #sickcunt #stolzaufmich #mfmspecial . @fiboofficial @fibopower