Best Online Portal for Instagram | Contact | Privacy Policy

Photos, videos and stories from instagram posts tagged with #coachsam

Images, videos and stories tagged with #coachsam

What am I doing?⁣ ⁣ 👉🏻Reverse lunge with high knee plus external shoulder rotation.⁣ ⁣ What am I working on? ⁣ ⁣ ✔ Leg strength⁣ ✔ Balance⁣ ✔ Core stability⁣ ✔ Foot/ankle mobility⁣ ✔ Rotator cuff strength⁣ ...and more! ⁣ ⁣ All with JUST ONE BAND! 😳💪🏻 ⁣ ⁣…
What am I doing?⁣ ⁣ 👉🏻Reverse lunge with high knee plus external shoulder rotation.⁣ ⁣ What am I working on? ⁣ ⁣ ✔ Leg strength⁣ ✔ Balance⁣ ✔ Core stability⁣ ✔ Foot/ankle mobility⁣ ✔ Rotator cuff strength⁣ ...and more! ⁣ ⁣ All with JUST ONE BAND! 😳💪🏻 ⁣ ⁣ So if you can't make it to the gym, don't skip your workout. You can still accomplish so much with little or no equipment! 🏃🏼‍♀️⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #health #healthyliving #healthylifestyle #bookworm #smile #workout #exercise #glutes #lunge #rotatorcuff #strength #womenshealth #fitover40 #fitover50 #balance
ยินดีตอนรับทุกคน ใครอยากสุขดี มาเชคร่างกายฟรีเลย เร็วไม่
#โค้ชอ้วน24 
#COACHSAM
#คลับสุขภาพ24ท่าเรือ
ยินดีตอนรับทุกคน ใครอยากสุขดี มาเชคร่างกายฟรีเลย เร็วไม่ #โค้ชอ้วน24 #COACHSAM #คลับสุขภาพ24ท่าเรือ
Hoy hace 2 años atrás. Precisamente estuve en la misma situación de ahora, a diferencia de mi salud y alimentación. Yo había dejado los ejercicios, solo me sostenía a batidas y sin buena alimentación. Baje a 105lbs lo cual era mi meta numérica sin embargo…
Hoy hace 2 años atrás. Precisamente estuve en la misma situación de ahora, a diferencia de mi salud y alimentación. Yo había dejado los ejercicios, solo me sostenía a batidas y sin buena alimentación. Baje a 105lbs lo cual era mi meta numérica sin embargo cuando me miraba en el espejo decía “esto no es lo quiero” Baje de peso de la peor manera y dejé que mis emociones me controlaran. Esta foto para mi ha sido una motivación porque acostumbre a mi cuerpo a comer de manera saludable, hacer mis ejercicios y usar bien las batidas de herbalife! #coachsam #herbalife #healthylifestyle #askmehow #herbaliferesults #tattoosleeve #tattoowomen #herbalifecoach #herbalifeshake #herbalifedistributor #herbalifeskin #herbalifelatino #idoherbalife #joinmyteam #wedoherbalife #bossbabe #bosslady #influencer #seemyjourney #fitness #healthgoals #fitnessgoal #herbalife24 #herbalifenutrition
#teenBootCamp❗️contact us now we currently have 10 spaces available reasonable pricing 510-750-3451 Alert❗️Alert❗️Alert New men’s group starting for the month of May⁉️ #TipTopShapeMen 💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New…
#teenBootCamp❗️contact us now we currently have 10 spaces available reasonable pricing 510-750-3451 Alert❗️Alert❗️Alert New men’s group starting for the month of May⁉️ #TipTopShapeMen 💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold your spot ✔️tag someone to join you ✔️share this post I promise If you put In the work you will get results #TipTopShape ✅21 day Challenge ✅4 week Challenge ✅6 week 20 Pd Challenge (3 locations to serve you) #fitness #bootcamp #oakland #waisttraining @tiptopshapeMen #oakland #healthy #mealPrep #MealPlan #ONLINE #5107503451. #CoachJesus #coachTeamara #CoachSam #tipTopShape #2019
Alert❗️Alert❗️Alert New men’s group starting for the month of May⁉️ #TipTopShapeMen 💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold…
Alert❗️Alert❗️Alert New men’s group starting for the month of May⁉️ #TipTopShapeMen 💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold your spot ✔️tag someone to join you ✔️share this post I promise If you put In the work you will get results #TipTopShape ✅21 day Challenge ✅4 week Challenge ✅6 week 20 Pd Challenge (3 locations to serve you) #fitness #bootcamp #oakland #waisttraining @tiptopshapeMen #oakland #healthy #mealPrep #MealPlan #ONLINE #5107503451. #CoachJesus #coachTeamara #CoachSam #tipTopShape #2019
Alert❗️Alert❗️Alert New men’s group starting for the month of May⁉️ #TipTopShapeMen 💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold…
Alert❗️Alert❗️Alert New men’s group starting for the month of May⁉️ #TipTopShapeMen 💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold your spot ✔️tag someone to join you ✔️share this post I promise If you put In the work you will get results #TipTopShape ✅21 day Challenge ✅4 week Challenge ✅6 week 20 Pd Challenge (3 locations to serve you) #fitness #bootcamp #oakland #waisttraining @tiptopshapeMen #oakland #healthy #mealPrep #MealPlan #ONLINE #5107503451. #CoachJesus #coachTeamara #CoachSam #tipTopShape #2019
💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold your spot ✔️tag someone to join you ✔️share this post I promise If you put In the…
💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold your spot ✔️tag someone to join you ✔️share this post I promise If you put In the work you will get results #TipTopShape ✅21 day Challenge ✅4 week Challenge ✅6 week 20 Pd Challenge (3 locations to serve you) #fitness #bootcamp #oakland #waisttraining @tiptopshapeMen #oakland #healthy #mealPrep #MealPlan #ONLINE #5107503451. #CoachJesus #coachTeamara #CoachSam #tipTopShape #2018
💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold your spot ✔️tag someone to join you ✔️share this post I promise If you put In the…
💥COME SIGN UP Saturday 8am💥We’re gearing up for 🔥🔥🔥New Challenges🔥🔥🔥 ❌New Men’s Group ❌1:1 Training ❌New Teen Bootcamp 3442 Adeline Street Oakland Text 510-750-3451 to hold your spot ✔️tag someone to join you ✔️share this post I promise If you put In the work you will get results #TipTopShape ✅21 day Challenge ✅4 week Challenge ✅6 week 20 Pd Challenge (3 locations to serve you) #fitness #bootcamp #oakland #waisttraining @tiptopshapeMen #oakland #healthy #mealPrep #MealPlan #ONLINE #5107503451. #CoachJesus #coachTeamara #CoachSam #tipTopShape #2018
I hope you all have a great weekend! 😁⁣ ⁣ Im currently enjoying an AMAZING cup of coffee. 🙌🏻⁣ ⁣ What made you smile/laugh today? 🤷🏼‍♀️⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #health #healthyliving #healthylifestyle…
Walking into the weekend like....😂😂#noshameinmyfacegame #nowwalkitout #happyitsfriday #80sday #coachsam #dritrimemories
I DO NOT OWN THE RIGHTS TO THE BACKGROUND MUSIC **** This a #latepost I did each exercise for 45 secs with a 5 sec rest. I did 3 rounds but the the third what a little rough!! #workoutathime #noSofiatoday #yesterdaysvideos #puppylove #poundpuppy #fueledbyherbalife…
Smoothie 🍏 🥝 Une Tuerie et on remercie la Moselle pour cette belle journée fériée Le secret cest de ne jamais remettre au lendemain Gardez vos objectif en vu... Pour ma part cest de terminer mon challenge de 1 mois ⏱️ Défi jour 7 ⚅ on est a fond 💯 Abdominaux…
Smoothie 🍏 🥝 Une Tuerie et on remercie la Moselle pour cette belle journée fériée Le secret c'est de ne jamais remettre au lendemain Gardez vos objectif en vu... Pour ma part c'est de terminer mon challenge de 1 mois ⏱️ Défi jour 7 ⚅ on est a fond 💯 Abdominaux 💯 Pompes 💯 Squats 💪💪 Et vous quoi de prévu aujourd'hui ❓ ✌️ Bonne journée 👍🏽 #coachSam . . . . . . . . . . #smoothieoftheday #greensmoothie #eatclean #food #instafood #motivations #motivation #healthyfood #smoothie #workout #healthy #smoothiebowl #fitness #motivational #healthylifestyle #smoothies #workoutmotivation #vegan #fitnessmotivation #healthyeating #gym #breakfast #fit #healthyliving #smoothietime #healthylife #workoutdone #health #healthybreakfast
Hey @thekylerees, any chance our coach turns you into a Peaker any time soon? 🤔
#Repost @thekylerees
• • • • • •
What a sesh. @samheughan had me blowin out my arse 😂😂😓😓💪🏻💪🏻
#gymlife #fitnessmotivation #asskicked #mypeakchallenge #coachSam
Todays fitness tip: ⁣ ⁣ Exercise your feet! 🦶⁣ ⁣ Spend time walking around with your shoes off, get a foot massage, stretch out your feet & toes and strengthen your feet/ankles/calves.⁣ ⁣ Your feet are your foundation, and if they dont function properly,…
Today's fitness tip: ⁣ ⁣ Exercise your feet! 🦶⁣ ⁣ Spend time walking around with your shoes off, get a foot massage, stretch out your feet & toes and strengthen your feet/ankles/calves.⁣ ⁣ Your feet are your foundation, and if they don't function properly, the rest of you will not function properly. 👣⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #health #healthyliving #healthylifestyle #bookworm #feet #exercise #workout #tbt #foot #strength #selflove #selfcare #pedicure #massage #wellness #smile #toes #stretch #throwback
Flashback in France-saint-Tropez
Bobsapp#coachsam #shakey mubiru #jcvd #Bonjovi #
Happy Endurance Day!!🤟🏽🤟🏽🤟🏽 @otfcibolo  #otf #otfcoach #coachsam #afterburn #aerobictraining #nicepyramid #goals #summeriscoming
💥CHANGING YOUR MINDSET ABOUT COOKING DINNER💥⁣ ⁣ Do you usually get stressed about cooking dinner and feel like its a big, huge, ugly chore? ⁣ ⁣ Try shifting your mindset. ⁣ ⁣ Think of grocery shopping and cooking dinner as a privelege... because it is!⁣…
💥CHANGING YOUR MINDSET ABOUT COOKING DINNER💥⁣ ⁣ Do you usually get stressed about cooking dinner and feel like it's a big, huge, ugly chore? ⁣ ⁣ Try shifting your mindset. ⁣ ⁣ Think of grocery shopping and cooking dinner as a privelege... because it is!⁣ ⁣ Have fun in the kitchen. Try a new recipe. Experiment with new yummy flavors. Put on some good music. Teach your kids how to cook. Turn cooking into a positive experience in your house. 🔪⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #health #healthyliving #healthylifestyle #bookworm #cooking #dinner #kitchen #fastfood #grocery #mindset #mentalhealth #nutrition #smile
🚨 3 SPOTS REMAINING 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over looking and feeling average and making no progress in the gym no matter how hard you train? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well Im currently looking for: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 3 committed males aged between 25-35 💥 Able to train 4 times a week, at…
🚨 3 SPOTS REMAINING 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over looking and feeling average and making no progress in the gym no matter how hard you train? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I'm currently looking for: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 3 committed males aged between 25-35 💥 Able to train 4 times a week, at least once a week with me 💥 Wanting to reach 10% body fat come Spring (19 weeks away) 💥 Once reach 10% body fat then stack on some serious muscle/strength 💪 💥 Learn how to balance training/nutrition while still enjoying the fruits of life like 🍔🍕🍺🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll pass on the tools I've learnt over the past 10 years and what I've learnt from the best @shreddedhp @martyshredded to get you feeling and looking your best come Spring 💪 You will learn how to train properly with intensity, learn good habits and how to balance gym with social life so you can enjoy the best of both worlds 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll receive: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Free initial 45 consult 🔥 Personalised programs designed for you to get you optimal results 🔥 Individualized nutrition plan to suit you and fit your lifestyle 🔥 Monthly check ins for accountability 🔥 Ongoing support 24/7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds like you don't delay slide in my DM's or call/message 0449 613 894 or email samuel @shredded.com.au 🙌
[ENG↴] Wasze maluchy mają problemy z zasypaniem? 😫 Liczenie owiec nie pomaga? 😬🐑 Na ratunek przybywa baranek Sam – trener snu! Pomoże Wam zorganizować czas w ciągu dnia i wypracować stały rytm – także w czasie wieczornych zajęć. 🌙🛏️ Dzięki temu dziecko będzie…
[ENG↴] Wasze maluchy mają problemy z zasypaniem? 😫 Liczenie owiec nie pomaga? 😬🐑 Na ratunek przybywa baranek Sam – trener snu! Pomoże Wam zorganizować czas w ciągu dnia i wypracować stały rytm – także w czasie wieczornych zajęć. 🌙🛏️ Dzięki temu dziecko będzie miało czas na wyciszenie się, a to ułatwi mu spokojny sen. 😴 Baranka Sama znajdziecie na: www.ebiton24.com/zazu 👈 ————————————————— Have your little ones problems with falling asleep? 😫 Counting sheep does not help? 😬🐑 Sam, the Sheep, a sleep coach, comes to the rescue! It will help you organize your time during the day and work out a steady rhythm - also during the evening activities. 🌙🛏️ Thanks to this, the child will have time to calm down and it will help them to have a calm sleep.😴 Sam, the Sheep is to find at: www.ebiton24.com/zazu 👈 ————————————————— #ebiton24 #zazu #trenersnu #baraneksam #sheepsam #sen #spokojnysen #akcesoria #babyshower #prezentnababyshower #pomyslnaprezent #nauczdziecko #czas #zegar #naukazegara #mummy #instamatka #instamateczka #mojewszystko #jestembojestes #niemowlę #dziecko #sklepdladzieci #mumtobe #clock #coachsam #sleepwell #kids #toddler #babyaccessories
What do you call breezy coach???!!! 😳😳😳
#Repost @samheughan
• • • • • •
🤟Scotland ya beauty! (Breezy!)
#mypeakchallenge #mpc #breezy #hiking #scotland #lochs #blueskies #coachSam
Eu não tenho alunos e sim uma família ♥️💪👊 #Coachsam
Eu não tenho alunos e sim uma família ♥️💪👊 #Coachsam
**** I DO NOT OWN THE RIGHTS TO THE BACKGROUND MUSIC *** Tonight guys I was sore as HELL from yesterday’s workout so instead of doing 3 rounds I did 2 but boy oh boy my abs are on fireeee!!!!! #fire #burningisagoodthing #abspoppin #lightworkout #musclesaresore…
I gave up plenty of times ... let myself down ... didn’t believe in my potential as most of us women do. But after being inconsistent for damn near 2 years I promised myself 2019 was MY YEAR!!! (SLIDE LEFT ) . . 130lbs 😩 2016- Squat 55lbs 2016- Hamstrings…
I gave up plenty of times ... let myself down ... didn’t believe in my potential as most of us women do. But after being inconsistent for damn near 2 years I promised myself 2019 was MY YEAR!!! (SLIDE LEFT ) . . 130lbs 😩 2016- Squat 55lbs 2016- Hamstrings Single 24lbs . . Currently 144lbs 💪🏼 2019 - Squat 135lbs 2019 - Hamstrings Double 70lbs . . I post this to show that everything worth having in life takes time and commitment. I wasn’t born “fit” I work my ass off for it! I can help you achieve your goals just ask me how! . . #CoachSam #FueledByHerbalife #FitMom #GymRat #HealthyLifestyle #AskMeHow #Blessed
What does health mean to you?⁣ ⁣ Which areas in your life need a little health TLC? Finances? Relationships? Mental health?⁣ ⁣ I believe we cant truly be healthy & happy unless all areas of life are in shape. 💪⁣ ⁣ And if your nutrition or physical health…
What does health mean to you?⁣ ⁣ Which areas in your life need a little health TLC? Finances? Relationships? Mental health?⁣ ⁣ I believe we can't truly be healthy & happy unless all areas of life are "in shape". 💪⁣ ⁣ And if your nutrition or physical health needs a little TLC, comment below or click the link in my bio to set up a complimentary 30 minute phone consultation. ⁣ I'd love to know more about the health & fitness journey you've been on! 😁⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #health #healthyliving #healthylifestyle #healthy #exercise #finance #nutrition #balance #fitover40 #fitover50 #bookworm #mentalhealth #relationshipgoals
Im full of love and gratitude today. 🙌💙⁣ ⁣ Im also full of sweet potatoes and broccoli. 😂🥦⁣ ⁣ Okay, but seriously... whenever I take a minute to think about the blessings in my life, I literally get a big cheesy grin on my face (see above).⁣ ⁣ My life will…
I'm full of love and gratitude today. 🙌💙⁣ ⁣ I'm also full of sweet potatoes and broccoli. 😂🥦⁣ ⁣ Okay, but seriously... whenever I take a minute to think about the blessings in my life, I literally get a big cheesy grin on my face (see above).⁣ ⁣ My life will never be perfect, but I try to only focused on the positives. 👈 ⁣ Because positive attracts positive. 😁⁣ ⁣ Except in science... and electrical charges... in that case, positive would attract negative. 😂🔋🤷🏼‍♀️⁣ ⁣ YOU GET MY POINT. ⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #love #sundayvibes #blessed #married #grateful #gratitude #healthy #healthyliving #healthylifestyle #bookworm #reflection #mentalhealth #motivation #challenge #womenshealth #fitover40 #fitover50
I am Totally feeling myself this weekend!!!!!! Yep you read that right, let’s be honest no matter what other people think we all have certain parts of our body we would love to change... Daily I am working on loving every inch of my body and the flaws! If…
I am Totally feeling myself this weekend!!!!!! Yep you read that right, let’s be honest no matter what other people think we all have certain parts of our body we would love to change... Daily I am working on loving every inch of my body and the flaws! If I can workout and lessen what I don’t like about it great, but what I can’t I know that’s just how I am meant to be! But no means do I eat a super restricted diet I do have 2 shakes a day Monday through Friday and at least 1 a day on the weekends. But ladies and gents I eat food all through out the day and I do have cheat meals!! I am human and love food just as much as the next , but I do realize that it’s all about moderation and portion control!!! I also try to workout daily, it might not be a full 45 minutes to an hour but at least 15minutes of HIIT daily!! I don’t normally post now and then pictures. Or celebrate my journey photos , but hey look at this sexy momma right there!!!!! Look at my baby ab I have.... My belly is one of my flaws , I have always had a lower pouch even before having Sofia via c-section.But it is bigger now so lower abs I work on more than other things! But even with all of my work I still have the baby pouch, that’s just my body and hell this sexy body has carried a baby 41 weeks so what do I expect . Something amazing came from it my little mini! I mean it does help having a hubby that reassures me daily! #fitmom #dailymotivation #sexymomma #hiit #guns #nogymneeded #workoutoutside #fueledbythebest #herbalife #thisisthirty #momlife #bodygains #dailytasks #turnintoaroutine #equalsresults #loveyourself #embraceimperfections #thatswhatmakesyouyou #workhard #needhelp #hitmeup #thatsdothistogether #teamschillingerfit #CoachSam
What a great group of U14 racers and coaches representing Westcastle Ski Club. Oliver J with a 7th place finish in the AM Slalom Race and Bronwyn G awarded the Carey Mullen Award. Congratulations. #westcastleskiclub #coachalecia #coachsam
What a great group of U14 racers and coaches representing Westcastle Ski Club. Oliver J with a 7th place finish in the AM Slalom Race and Bronwyn G awarded the Carey Mullen Award. Congratulations. #westcastleskiclub #coachalecia #coachsam
One of the most important parts of coaching is teaching these young men how to fellowship and how to break bread with one another. You wouldnt believe how far teaching a child something as simple as how to place their eating utensils or how to put place…
One of the most important parts of coaching is teaching these young men how to fellowship and how to break bread with one another. You wouldn't believe how far teaching a child something as simple as how to place their eating utensils or how to put place a napkin in their lap will play into their future. I don't know exactly what drives my passion to help these young men but I do know that it's divine. To be able to have kids Bellaire, Rocky River, West 28th, Superior, Cedar, Case Ct, East Cleveland, Bedford and West 25th, I guess we have to be doing something right. Shout out Coach Sam and Coach Gabe✊🏾 #TeamCleveland #CoachJack #CoachGabe #CoachSam #FamilyOverEverything
Hoy sábado volví a una clase de Crossfit y me encantó, aunque termine muerta!🤣 Les recalco que salí a las 5:50am del trabajo, fui a la clase a las 10am, desayuné, y me preparé para ir a mi práctica de bomba y por último recordar que hoy en la noche se vuelve…
Hoy sábado volví a una clase de Crossfit y me encantó, aunque termine muerta!🤣 Les recalco que salí a las 5:50am del trabajo, fui a la clase a las 10am, desayuné, y me preparé para ir a mi práctica de bomba y por último recordar que hoy en la noche se vuelve a trabajar! Les cuento que gracias a mi nutrición con herbalife y mis suplementos de herbalife es lo que me ha ayudado a sacarle provecho a mi día. He logrado hacer más en un día sin necesidad de bebidas energizantes altos en azúcar, sustancias etc. De modo saludable! #pitusjourney #coachsam #herbalife #crossfitgirl #healthylifestyle #askmehow #herbaliferesults #herbalifecoach #herbalifeshake #herbalifedistributor #herbalifeskin #herbalifelatino #idoherbalife #joinmyteam #wedoherbalife #bossbabe #bosslady #influencer #seemyjourney #fitness #healthgoals #fitnessgoal #herbalife24 #herbalifenutrition
Our U14s are having a great time at the Pano U14 finals. #westcastleskiclub #panoramaskiresort #coachalecia #coachsam.
Being able to train clients online has been such a cool experience! 😁⁣ ⁣ I really am able to help my online clients a lot more with answering questions and keeping them accountable throughout the week than most of my in-the-gym clients. 💪⁣ ⁣ Its also been…
Being able to train clients online has been such a cool experience! 😁⁣ ⁣ I really am able to help my online clients a lot more with answering questions and keeping them accountable throughout the week than most of my in-the-gym clients. 💪⁣ ⁣ It's also been super helpful for my busy clients who would otherwise have a hard time coordinating schedules with me... because they can do their workouts ANY TIME THEY WANT. 🙌⁣ ⁣ But I realize that not many people understand how online training works, so hopefully this was helpful! And if you want even more info feel free to comment below or send me a message with your questions! 👍⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #health #healthyliving #healthylifestyle #bookworm #mentalhealth #selflove #selfcare #healthy #saturday #michigan #washingtondc #online #socialmedia #connect #accountability #smile
Day 88 #bepresentwhereyouare ... I am so guilty of this, I feel I am never 100% present where I am or with what I am doing! My mind is always multitasking and flagging things that need to be done by the end of the day or the next. I know we are all guilty…
Day 88 #bepresentwhereyouare ... I am so guilty of this, I feel I am never 100% present where I am or with what I am doing! My mind is always multitasking and flagging things that need to be done by the end of the day or the next. I know we are all guilty of it at some point I mean we are parents right?!?!?! So this daily read I am letting it sink in and absorb it and try and do better with this! It sounds so easy just be completely wherever you are but for this momma it is a hard task! So cheers this is 30 and this is me trying to be present wherever I might be!! #100daystobrave #thisisthirty #workingonmyselfdaily #personaldevelopment #mindset #shift #dailyread #instamind #instahealth #daybyday #onedayatime #betterme #takestime #committed #mentalhealth #isimportant #chaitea #herbalifenutrition #mexicanblanket #inlove #cozumelmexico #throwblanket #green #fitmom #healthyactivelifestyle #momlife #teamschillingerfit #CoachSam
Under 14 boys are in good hands with Samboy! #minime #coachsam #under14
***I DO NOT OWN THE RIGHTS TO THE BACKGROUND MUSIC **** HIIT ARM DAY IN FULL EFFECT!! I did these workouts in this order for 3 rounds. It was a 30 sec work and 10 sec rest!!! Some I had to go down to my 8lb dumbbells , but I did NOT give up!!! I have to say…
***I DO NOT OWN THE RIGHTS TO THE BACKGROUND MUSIC **** HIIT ARM DAY IN FULL EFFECT!! I did these workouts in this order for 3 rounds. It was a 30 sec work and 10 sec rest!!! Some I had to go down to my 8lb dumbbells , but I did NOT give up!!! I have to say I love having my own personal cheerleader! She chants and dances just for ME!! It reminds me I have someone watching my every move!! #fitmom #momlife #fitfamily #teachingheryoung #nightlyworkout #ihavegoals #hiitworkout #hiit #arms #dumbbells #nogymneeded #comeonmommas #workoutfromhome #oranywhere #maketime #foryou #letmehelp #wantresults #letsgetyouacombo #weeklymealideas #oneononecoaching #accountability #letshityourgoals #whatarethey #mommatribe #teamschillingerfit #CoachSam #healthyactivelifestyle #herbalife24
Quick snippet of part of our workout yesterday. Just a group of women empowering women 💪🏼 . . Who’s ready to join our team and get in the best shape of their life!?! ASK ME HOW! . . #4AMGang #FitLife #FueledByHerbalife #CoachSam #WhoRunTheWorld #Girls #Blessed…
Tanpa misai dan janggut.
#coachsam
Look at that concentration! 👀👏⁣ ⁣ I asked my client if I could take a video of him doing this exercise and he said yes, so I told him he better DO IT RIGHT. And he did! ...maybe I should record my clients more often. 😂🤔⁣ ⁣ ➡️This is an anti-rotation side…
Look at that concentration! 👀👏⁣ ⁣ I asked my client if I could take a video of him doing this exercise and he said yes, so I told him he better DO IT RIGHT. And he did! ...maybe I should record my clients more often. 😂🤔⁣ ⁣ ➡️This is an anti-rotation side step with a resistance band.⬅️⁣ ⁣ Any band will work for this, and stronger bands will make this exercise more challenging. 💪⁣ ⁣ Start by standing tall with your feet hip width apart and both hands on the band with your arms extended in front of your chest. The goal is the hold that same position as you slowly step further and further away (the video shows 3 steps out and 3 steps back in).⁣ ⁣ This will strengthen your legs, core, arms, shoulders, back and hips... so basically EVERYTHING. 🙌⁣ ⁣ Try this one out next time you're working with your resistance bands and tell me how you like it! 😁⁣ ⁣ Want more great exercises to do at home or at the gym? Sign up for my online training package! Click the link in my bio or send me a message for more info. 🙂⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #core #thursday #gymlife
I think this speaks for itself. Plus theres really no such thing as the perfect body... so lets just drop that fantasy. Your body is unique and flawed, but thats what makes it so amazing! 💙 Now go enjoy a drink and some good conversation with a friend.…
I wanted to share this because it really blew me away how powerful our words and minds are. 🤯⁣ ⁣ 6 years ago... with no money, no vacation time, no plans and no clue how/if I would ever go to Brazil, I posted the first pic to my Facebook page. 🤷🏼‍♀️⁣ ⁣ 4…
I wanted to share this because it really blew me away how powerful our words and minds are. 🤯⁣ ⁣ 6 years ago... with no money, no vacation time, no plans and no clue how/if I would ever go to Brazil, I posted the first pic to my Facebook page. 🤷🏼‍♀️⁣ ⁣ 4 years ago... I took a freaking trip to Brazil! With my now hubby and others from our church for a mission trip. 🇧🇷⁣ ⁣ I realize that might not seem like a big deal to some of you, BUT IT'S A PRETTY BIG DEAL, OKAY?! 😂😐⁣ ⁣ So now I want all of you to go post on your Facebook that you're going to be healthy and happy and exercise regularly and eat lots of fruits & veggies... and in about 2 years it just might come true! 😂💪 ⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #brazil #brasil #rio #riolove #travel #bookworm #engaged #married #healthylifestyle #healthy #healthyliving #brainpower #mentalhealth #selflove #selfcare #throwback #wcw #foreshadow #affirmation #selftalk #smile #memories
Sharing this again for anyone that missed it the first time around... and because I had some this morning and became obsessed all over again. 😂😊⁣ ⁣ Also, copy this link if you want to watch the full tutorial video:⁣ ⁣ https://m.facebook.com/story.php?story_fbid=10158315980414992&id=539664991&sfnsn=mo⁣…
Sharing this again for anyone that missed it the first time around... and because I had some this morning and became obsessed all over again. 😂😊⁣ ⁣ Also, copy this link if you want to watch the full tutorial video:⁣ ⁣ https://m.facebook.com/story.php?story_fbid=10158315980414992&id=539664991&sfnsn=mo⁣ ⁣ (It'll take you to my Facebook page.) 👍⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #oats #overnightoats #sleepover #breakfast #foodporn #goals #fitover50 #fitover40 #bookworm #healthylifestyle #healthy #wcw #selflove #selfcare #lazy #smile #laugh
Learn to follow your own path & don’t let nobody get in your way #braids #tattoo #coachsam #puertorico #laperla #beach #herbalifenutrition #sundayafternoon #fitbod #yeezy700
3 years married. 3 homes in 3 different states.⁣ 3x more in love than I was last year.⁣ ⁣ Happy Anniversary, my love. 💙⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #husband #wife #wifey #relationshipgoals #powercouple…
Sábado rolou sua um aulão KIDS na unidade Juvevê, a criançada se divertiu de montão com a coach @simoessamela 😃 Ainda não conseguiu trazer seu pequeno para o treinão? Não se preocupe, pois no mês que vem tem mais, já anota na agenda: 04/05 🤘🏼 . #crossfitbarigui…
Receiving baju kontinjen dari TPSA utk team. Hahahaha atire CS mengalahkan bos. Siap suit bagai dik non!!! Nampak mcm kite pulak yg sampaikan baju. Hahahahaha chill!!!
#coachsam #cs #sayacikgusayaokay
Receiving baju kontinjen dari TPSA utk team. Hahahaha atire CS mengalahkan bos. Siap suit bagai dik non!!! Nampak mcm kite pulak yg sampaikan baju. Hahahahaha chill!!! #coachsam #cs #sayacikgusayaokay
The twist! 🙌⁣ ⁣ Most of the injuries I see come from some sort of incorrect twisting (twist and sprain an ankle, torn meniscus, rotator cuff injury, etc.)... so why not practice twisting?!⁣ ⁣ Practice makes perfect, right? 🤷🏼‍♀️⁣ ⁣ Twisting helps to mobilize…
The twist! 🙌⁣ ⁣ Most of the injuries I see come from some sort of incorrect twisting (twist and sprain an ankle, torn meniscus, rotator cuff injury, etc.)... so why not practice twisting?!⁣ ⁣ Practice makes perfect, right? 🤷🏼‍♀️⁣ ⁣ Twisting helps to mobilize your joints and train your entire body to move in a rotational pattern. Also, it's really fun. 😅⁣ ⁣ Incorporate this very sophisticated move into your warmup next time you workout and reduce your risk of injury! 💪⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #twist #rotate #healthylifestyle #bookworm #fitness #nutrition #balance #healthy #healthyliving #fitover50 #fitover40 #sundayvibes
Here’s a FIT TIP for this past week from Coach Sam on H2O 💦💦💦 It’s so important to get your recommended water intake in especially with how much sweat you’re losing in the studio! * * * * #fittipfriday #fittip #otffittip #coachsam #fairoaks #otffairoaks #otffam
Pra deixar seu dia mais animado, olha como foi divertida nossa aula de ontem! 🤪🤸🏼‍♀️ #cfbariguikids #coachsam #crossfitkids #crossfitcuritiba
Baby Shark CrossFit KIDS BARIGUI 🦈
#coachsam #crossfitkids #babyshark #crossfit @cfbariguikids @crossfitbarigui
Sebahagian dari mereka yg sudi berkongsi azam dan berkongsi impian dengan CS. Satu lg chapter yg akan dirindui sepanjang bergelar Coach Sam.
#voktekjohor2019 #coachsam #sayacikgusayaokay
Best part of working at OTF... the members!!! My 6:15 am crew bought me a shirt!!😍😍😍🤟🏽🤟🏽🤟🏽 #otfcibolo #lovemymembers #reppingotfatthegrocerystore #otfcoach #coaching #coachsam
Now that I have your attention. 😂⁣ ⁣ Being healthy is about more than just working out and eating right. And one of the MANY ways you can check to see how healthy your body is, is by paying attention to your poop and your pee! 💩⁣ ⁣ What does it smell like?⁣…
Now that I have your attention. 😂⁣ ⁣ Being healthy is about more than just working out and eating right. And one of the MANY ways you can check to see how healthy your body is, is by paying attention to your poop and your pee! 💩⁣ ⁣ What does it smell like?⁣ What color is it?⁣ How often does it happen?⁣ Is it hard to control? ⁣ How do you feel before/during/after?⁣ ⁣ It's not embarrassing, and it shouldn't make you uncomfortable. This is important! ⚠️⁣ ⁣ You don't have to share your bathroom chronicles with anyone (except maybe a doctor) unless you really want to. 👀⁣ ⁣ Pay attention to your body and stay healthy my friends! 💙⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #poop #pee #healthylifestyle #healthy #healthyliving #wellness #nutrition #balance #fitover40 #fitover50 #womenshealth #bookworm #habits #friday #bathroom #funny #selfcare #selflove