Photos, videos and stories from instagram posts tagged with #cheatday
Images, videos and stories tagged with #cheatday
NEW Reese’s Take 5 @reeses@take5@sweets_and_snacks_expo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Sweets & Snacks Expo
A new collaboration has taken place between Reese’s & Take 5 and I couldn’t be more excited. This bar combines Reese’s peanut butter with the classic take on Take 5’s pretzels, caramel, peanuts, & milk chocolate. I really enjoy the crunch factor you get from the pretzels and peanuts. I do think there could be just a bit more peanut butter & caramel. It’s tasty either way and personally, I love the packaging design. Again, these are out in stores July. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because I show TF up even when I don’t “feel like it.” 😱
This morning was quite a shit show, I let my hormones just take the wheel! 😂🤬 But when I got home I knew I needed to get this workout done and over with. If I waited till I “felt like it” then it would’ve been put off till Monday. Tonight I know I’m going to indulge in some stuffed crust pizza and publix chocolate chip cookies 🍕🍪, so my workout was non-negotiable to me!
Now that I got so much negative energy out I can enjoy my day and this beautiful weather. ☀️
So, a few weeks ago, I decided to challenge myself. After going over a month without carbs, I wanted to see if treating myself to all of the things that I hadn’t been eating would a. Trigger my #bingeeatingrecovery, b. Make me gain weight, and c. Trigger me back into old habits. The results were this: later in the day, my binge eating was triggered a little bit. I got an ice cream sandwich and a brownie, even though I didn’t want them. I felt myself getting that giddy feeling that I used to get during a binge and I immediately threw it away. Yes, I know, #waste but that was t the point of this day. I challenged myself to not eat beyond feeling full, and for the most part I achieved that. I had way more energy. I didn’t experience stomach pain at all, because I stopped before I got too full. I decided to not count and allow my body to do the talking. Now, has this cheat day affected me long term? Kind of. My cravings came back full force, which isn’t surprising. I didn’t gain weight from that one day, but I gained a TINY bit of weight in general because I succumbed to cravings more often. That’s something I am working on. It kind of made me realize that maybe I should start carb cycling, so that I am not craving these foods, but we will see. I am not a nutritionist, but I do love experimenting and research. I like to see what my own personal body does and finding out what works for me. What works for me ISNT going to work for everyone and that’s important to note. My goals are different. I’m not prepping for anything. I’m just trying to have a healthy and balanced life, and I feel like donuts aren’t going to interfere with that. This will not become a habit, but I may treat myself to an occassional #weekenddonut and see if that has some negative side effects. Who knows. It definitely gave me the energy to lift HEAVY and go HARD. 💪🏻
Squid Ink Pasta or Steak? The answer is always BOTH! 🥩🍝
MILKY WAY, LEMON CREAM PIE and WEDDING CAKE are on stands today for the last time! Our June menu starts next weekend. We also have cookie sandwiches, brownies, pupcakes and a case of homemade ice cream ready for you. Stop by and stock up on your sweet treats today, as we will be closed Sunday and Monday. 💙❤️💙❤️
It’s the WEEKEND! You deserve ALL the SLICES! 🍕😎🍕
Our LONG BRANCH, NJ location is FINALLY OPEN‼️
🚗💨: Hoboken/Atlantic City/Jersey City/Long Branch, NJ
👇🏼 TAG YOUR SLICE LOVIN’ FRIENDS! 👇🏼
❗️GIVEAWAY $25 Giftcard❗️Swipe left to see how @khos_boss feels when she has a JoJu! Entries have a chance to win a $25 gift card!
How to Enter:
💚Tell us what you feel or think when you eat JoJu! Most creative answer gets kudos on our story!
💚Tag your besties, I’m sure there are JoJu dates!
💚Multiple entries allowed!
Giveaway ends Monday 5/27/19 11:59pm ET
One lucky Winner will be announced in JoJu stories! (Giftcard is only redeemable at Elmhurst location)