Nuestro modelo ERATO ofrece máxima sujeción, para sentirte cómoda en la tarima.
Talla: del 35 al 41
Altura de tacón: 12 cm (en todos los números)
Suela: grosor de 1 cm
Materiales: pala de vinilo transparente. Planta de piel natural con timbrado en negro. Tacón en acabado níquel. Suela en acabado níquel con antideslizante en negro. Hebilla metálica níquel con brillantes.
💸 WE’RE MAKING IT RAIN ALL WEEKEND 🤑🤑🤑
Spend $440, get $80 off
Spend $620, get $120 off
Spend $850, get $150 off
Discount codes are all on the flyer! You can take advantage of the sale this weekend and finalize your suit later (if your show is far away).
📥 DM or email us if you need help! HAPPY MEMORIAL DAY WEEKEND 🇺🇸
Iso shoulder press OUT, BB OHP IN😄 Hadn’t managed to progress my iso press in a few weeks so we have switched it out. Good starting point to work on here.
T: 32.5kg x 7
B: 30kg x 11 (watch that 11th rep though 😅 grinderrrrr and a half)
The wobbles are real so I need to work on my stability and keeping my core tight.
Gaining phase is going swimmingly 😌
✨SWIPE & SAVE WORKOUTS✨.
A few of my favorite piyo moves from my workout the other day😍.
Do each exercise for 1 minute with a 2 second hold and make sure you hit each leg for a full minute.. follow with 3 rounds👏🏼.
🔸square squat jumps - 1 minute going each direction holding the squat for 2 seconds every other hop.
🔸frog jumps with a bicep curl - two jumps and then a 2 second hold.
🔸lunge with a knee driver - two knee drives and then a 2 second hold each leg for 1 minute.
Let me know how your legs feel after and how much sweating you do cause I am always dripping😂.
The ugly truth about prepping for a competition- the bulking phase 😒. I am taking in more calories, eating way more than usual to put on a little weight before my cutting phase... I definitely have moments where I’m like “my tights don’t fit I DONT LIKE HOW THIS LOOKS”... I have to make myself press through anyway and remind myself my body is a work in progress. Not seeing abs that I’m used to weights on my mind a lot, but I have to remember they’ll be back! Reaching your goals isn’t an overnight thing and sometimes you really dislike the process... do it anyway- you’ll be happy with yourself and your accomplishment in the end. Making a change for the better is always worth it, and yes sometimes it’s hard as fuck. Do it anyway. #bodybuilding#bikinicompetition#bulking#diet#weightlifting#weightgain#npcbikini#ifbb#progress