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Photos, videos and stories from instagram posts tagged with #bicepsworkout

Images, videos and stories tagged with #bicepsworkout

20 Mar 2019 Wed __ CHEST + BICEPS __ Excellent workout tonight. I should have placed Cable Hammer Preacher Curls before Leaning Curls (a general rule is to always do hammer curls first) but I goofed up and didn’t realize my mistake till I was done with the…
20 Mar 2019 Wed __ CHEST + BICEPS __ Excellent workout tonight. I should have placed Cable Hammer Preacher Curls before Leaning Curls (a general rule is to always do hammer curls first) but I goofed up and didn’t realize my mistake till I was done with the Leaning Curls. Notes for next time! __ Chest Pre-Exhaustion: Push-ups BW x 45 + 20 = 65 reps Banded Rear Delts No.1 bands x 35 + 25 + 20 = 80 Banded Chest ISO Flyes No.2 x 20 seconds x 2 sets __ A1. No.2 Banded Flat Bench Press: 95 kgs x 4 reps PR 85 x 6 75 x 9 V = 19 __ B1. Incline DB Bench Press: 20 x 15 20 x 11 20 x 11 V = 37 __ Biceps Pre-Exhaustion: Cable Curls 5 x 30 30 x 2 negatives __ C1. Leaning Curls: 12.5 x 6 12.5 x 6 10 x 6 V = 18 __ D1. Cable Hammer Preacher Curls: 8.75 x 6 8.75 x 6 7.5 x 8 V = 20 __ E1. Banded Athlean X Curls: No.2 + No.2 x 20 + 10 = 30 __ @challengebarbell @erictroythewriter @strongdoct __ #rhinomight #supervillain #jagang #swordoftruth #terrygoodkind #badguy #natty #natural #bodybuilding #chest #biceps #chestandbiceps #pecs #benchpress #internationalchestday #pushday #traineveryday #resistancebands #chestworkout #pump #pushday #armday #pumped #bicepsworkout #preexhaustion #gymtime #muscle #bodybuilder #gymaddict #gymlife
Pumped the biceps and tricep today💪🏻💪🏻
Just some quick clips of today’s lift
#bicepsworkout #tricepsworkout #aesthetics #pump 
Chasing that @fraserwilsonfit Physique
One of my favorite bicep exercises, the Hammer Curl. This one done across the body, but can be done with arms by your sides. Give it a shot and check out my page for more workouts! #dadbod #dadbodsquad #earlyriser #fitness #fitfam #instafit #gymrat #fitspiration…
This is practically porn!! #Repost @samgtsfit with @get_repost
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ultra Instinct god Mode🔥😤🤷🏻♂ #shredded #zyzz #natty #aesthetics #fitnessmotivation #fitnesslifestyle #mensphysique #beastmode #bicepsworkout #legsfordays #gtsfit
#workoutwednesday This move is a killer...I promise!! 💪🏻😝 Barbell Burpee 1. Wide grip push-up Jump to Squat 2. Reverse Grip bicep curl 3. Overhead shoulder press forward and behind head (that’s two presses per rep!!) 4. Slow controlled descent with barbell…
#workoutwednesday This move is a killer...I promise!! 💪🏻😝 Barbell Burpee 1. Wide grip push-up Jump to Squat 2. Reverse Grip bicep curl 3. Overhead shoulder press forward and behind head (that’s two presses per rep!!) 4. Slow controlled descent with barbell to neutral start position (slowly controlling this will fire up biceps and triceps) Keep core tight, no dumping into shoulders and hips, think mind-muscle connection in these controlled movements, squeeze the 🍑!!!!
Love keeping the constant tension on the biceps leaving no room for rest. Personal favorite💯💪 @raym217 one day I will catch up. #bicepworkout #bicepsworkout #armsworkout #armday #peakperformance #gains #focus #fit #motivationalquotes #grindtime #trainhard…
With all of life’s trials, highs and lows, failures and wins I find my normal and my peace in the gym, investing time in me. . . Make sure to invest time in you, because the only thing you are wasting if you don’t is time! . . #ladywarrior #ladywarriors #trainhardorgohome…
With all of life’s trials, highs and lows, failures and wins I find my normal and my peace in the gym, investing time in me. . . Make sure to invest time in you, because the only thing you are wasting if you don’t is time! . . #ladywarrior #ladywarriors #trainhardorgohome #onemorerep #strengthtraining #workoutsforwomen #strengthandconditioning #trainingday #fitnessgirl #fitnesslife #fitness24seven #legworkout #bicepsworkout #newtonshoes #womensworkouts #gymtime #gymworkouts #instafitfam #commit #fitnessfun #fitnessfreaks #bootyworkouts #womenfitness #fitnessmom #fitnessprograms
Been a minute since I posted an actual post. Still doing these dirty deeds though, and luckily they’re still dirt cheap. Hope y’all are having a great week. And yes, my head is still bald, and just as slick as some yall’s love life’s. Anywho, 💁🏼‍♀️🤘🏼 •••••••••••••••••••••••••••••••••••••••••••••…
Been a minute since I posted an actual post. Still doing these dirty deeds though, and luckily they’re still dirt cheap. Hope y’all are having a great week. And yes, my head is still bald, and just as slick as some yall’s love life’s. Anywho, 💁🏼‍♀️🤘🏼 ••••••••••••••••••••••••••••••••••••••••••••• #DirtyDeeds #gym #fitcops #fitforduty #barbellsandbadges #bicepsworkout #motivation #sheriff #muscle #duespaid #police #instafollow #blessed #mentalhealth #fitness
Wednesday, doing chest workout and throwing some side chest poses. Light weight Baby!
Wednesday, doing chest workout and throwing some side chest poses. Light weight Baby!
BACK AND BICEPS TIMEEE 💪🏻 - I’m getting back into the evening workout routine. Morning workouts are awesome, but I’d rather bring all that energy and focus to my job and really crush some work in the morning. By the end of the day, all I want to do is give…
BACK AND BICEPS TIMEEE 💪🏻 - I’m getting back into the evening workout routine. Morning workouts are awesome, but I’d rather bring all that energy and focus to my job and really crush some work in the morning. By the end of the day, all I want to do is give my kind a rest and get my eyes off the screen. So the gym is perfect for that! - What about you guys? Are you a morning or an evening workout person? There are pros and cons to both, such as how they affect your metabolism, the energy available for your workouts, and the way each fits into your schedule. In the end, do what’s best for you! Any workout is better than no workout 😊 - Also, if you don’t have time to make it to the gym at morning or night, definitely drop a few 💪🏻💪🏻💪🏻 below. At-home workouts would be perfect for you to try! - ☀️Barbell underhand grip row 4x10 ☀️Wide grip lat pull down 4x10 ☀️Single arm dumbbell row 4x10 ☀️Straight arm pull down 4x10 ☀️Wide grip pull-up hangs 4x10 seconds with slow negative ☀️Wide bicep curls 4x10 ☀️Reverse grip bicep curl 4x10 - - - - #fitnessmotivationdaily #backdayworkout #bicepsworkout #backgains #bicepgains #girlswholiftheavy #strongoverskinny #soretodaystrongtomorrow #goalsetting2019 #chaseyourgoals #gettingstrongereveryday #strongwomenunite #bossbabetribe #prpro #bamagrad #detroitmuscle #detroitgirl #michigangirl #atthegym #putinwork #makeithappen #gymshark #gymsharkwomen #womenempowerwomen #ilovelifting #fitnessinspo
Final de treino... Ele está apenas relaxando...#crossfit #treinofuncional #fortalecimentomuscular #atitude #trxforyoga #trxworkout #alogamentomuscular #bicepsworkout #equilíbrio 💪🤸🏋️😘
Killed back and biceps! This new routine has me going heavier and I’m loving it. Get to see my limits pushed. Really can’t wait fo see the pay off in the next couple months. #gymlifestyle #proudbutneversatisfied #doyoueven #fitness #tonedbody #backworkout…
A brand new feel for me.. Am 2 months and 3 weeks in herbalife business opptunity and levels keep coming up😁💪 #herbalifenutrition #herbaliferesults💚 #bodybuilding #bodygoals #gymcompany #coolkids #biceps #bicepsworkout #triceps #fitguys #fitchocolate365 #fitcakes…
Día de bíceps, tríceps y ABS, para bíceps destacando Curl concentrado 3 x 10 peso 17.5 Kilos, no olvidar que el 80 % de un cuerpo marcado es la comida sana (lo que algunos llaman dieta), buen miércoles #biceps #chile #triceps #abs #absworkout #bicepsworkout…
Today we been training first time in @mentalhamster #alphatrainingcentre #kettering what a sessions we did!back and biceps... Drop sets... Is time to get rest and sleep but before bed casein... #pump #workout #workhard #or #go #home #backworkout #mindset…
Hey guys! These are some of the exercises I did for the bi’s and tri’s. I’m really loving them! I dedicate a day for these two muscle groups and do L.I.S.S cardio on these days such as incline walking or the stairmaster. As always the workout is below for…
Hey guys! These are some of the exercises I did for the bi’s and tri’s. I’m really loving them! I dedicate a day for these two muscle groups and do L.I.S.S cardio on these days such as incline walking or the stairmaster. As always the workout is below for you to try💪🏼☺️ 1️⃣Cable Bicep Curls 5x12 2️⃣DB Skullcrusher 4x10-15 3️⃣KB Tricep Kickback 4x10 4️⃣KB Bicep Curls 5x12 — . . . #workoutvids #fitgirlvideos #armworkout #bicepsworkout #tricepsworkout #tricepexercises #bicepexercises #weighttrainingforwomen #weighttransformation #weighttrain #fitnessgirlsmotivation #fitgirlsofinstagram #fitfemalesvideos #gymvideos #gymworkouts #abtraining #fittrainers #trainertips
~120kg Deadlift 5×5 —————————————- ~40kg Overhead Press 4×5 —————————————- ~Body weight 77+8kg=85 Weighted pull ups 3×5 ————————————— ~32,5kg Z-bar bicepcurl 5x5 ————————————— ~50kg tricep push down 5x5 ————————————— #fitforfree #deadlift #bicepsworkout #backworkout…
~120kg Deadlift 5×5 —————————————- ~40kg Overhead Press 4×5 —————————————- ~Body weight 77+8kg=85 Weighted pull ups 3×5 ————————————— ~32,5kg Z-bar bicepcurl 5x5 ————————————— ~50kg tricep push down 5x5 ————————————— #fitforfree #deadlift #bicepsworkout #backworkout #teenpowerlifting
Wow, look at that transformation🔥🔥🙌🙌 Follow @fitness_dreamerz for more❤️❤️💪💪 ______________________________________ #gymfitness#armworkout#fitnesslife#transformation#betterbodies#gymshark#gymmotivation#inspiration#bicepsworkout#triceps#shoulderworkout#backworkout#chestworkout#legworkout#legday
Wow, look at that transformation🔥🔥🙌🙌 Follow @fitness_dreamerz for more❤️❤️💪💪 ______________________________________ #gymfitness#armworkout#fitnesslife#transformation#betterbodies#gymshark#gymmotivation#inspiration#bicepsworkout#triceps#shoulderworkout#backworkout#chestworkout#legworkout#legday
When the goal is to Get Big Stay Big theres nothing better than training with a like minded individual to achieve that goal... Killed biceps and triceps today with the big bro @jarrettjenks Finished off the last set of Bicep curls doing a Drop-set crazy pump‼️…
Treat Yo Self! _ Squats and pulls yesterday leaving my debilitated... so figured I would blow apart the upper body. Buckle up folks, Bc the below workouts are 🔥 _ E2MOM (10 rounds) 5 barbell floor press (heavy as possible) 10 cal bike sprint _ 10min AMRAP…
Treat Yo Self! _ Squats and pulls yesterday leaving my debilitated... so figured I would blow apart the upper body. Buckle up folks, Bc the below workouts are 🔥 _ E2MOM (10 rounds) 5 barbell floor press (heavy as possible) 10 cal bike sprint _ 10min AMRAP 10 pendlay rows 10 khspu 10 t2b _ 3 Rounds 10 hang clean high pull 10-15 side/front raises 30sec kettlebell overhead carry _ 5 Rounds 10-12 barbell curls 12-15 single arm overhead extension _ #j2fitweightlifting #biceps #bicepsworkout #bicepworkout #armday #armworkout #jacked #bodybuild #crossfit #roguefitness #functionalbodybuilding #hypertrophy #carbcycling #paleo #lowcarb #barbend #fitness #cincinnati #cinci #bodybuilder #getafterit #probodybuilder #flex #musclegain #fitnessmodel #personaltrainer
This is how I look after my Third set of my 6minute workout.... See the difference... Workout gives results.... What do you thing is it worthy to share or not? . . . UPPER BODY WORKOUT IDEAS! - What’s up, Achievers?! @optimisticendeavour here with a not only…
This is how I look after my Third set of my 6minute workout.... See the difference... Workout gives results.... What do you thing is it worthy to share or not? . . . UPPER BODY WORKOUT IDEAS! - What’s up, Achievers?! @optimisticendeavour here with a not only a sample upper body workout routine, but also the rationale behind each exercise pairing. - I give some very easy exercises, but there is a TON of room for variability here, and there are a lot of exceptions depending on your goals, background, experience level, etc. - This post is for those who don’t quite know where to start and would like a bit of direction to get them going. I hope this post helped some of you out! Until next time, Peace, Love, and Muscles! ✌️💙💪 . . . .. . .. . .. . . #fitandhealthy #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessaddicted #fitspo #workout #workoutlife #bodybuilding #bodybuildinglife #gymlife #gymislife #trainhard #trainhardorgohome #getfit #getfitordietrying #pullups #bicepworkout #bicepsworkout #backworkout #upperbody #upperbodyworkout #workoutgear #lonsdale #itwasnteasy
That was a hard hitting #biceptricepday
#rotatorcuff & #shoulderinjury has taken a big hit on my form and my reps.
Wish to recover soon.
#bicepworkout #bicepsworkout #bicepcurls #workoutvideos #motivation #zeal #grind #power #fitness #moveon
This is how I look after my Third set of my 6minute workout.... See the difference... Workout gives results.... What do you thing is it worthy to share or not? . . . UPPER BODY WORKOUT IDEAS! - What’s up, Achievers?! @optimisticendeavour here with a not only…
This is how I look after my Third set of my 6minute workout.... See the difference... Workout gives results.... What do you thing is it worthy to share or not? . . . UPPER BODY WORKOUT IDEAS! - What’s up, Achievers?! @optimisticendeavour here with a not only a sample upper body workout routine, but also the rationale behind each exercise pairing. - I give some very easy exercises, but there is a TON of room for variability here, and there are a lot of exceptions depending on your goals, background, experience level, etc. - This post is for those who don’t quite know where to start and would like a bit of direction to get them going. I hope this post helped some of you out! Until next time, Peace, Love, and Muscles! ✌️💙💪 . . . .. . .. . .. . . #fitandhealthy #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessaddicted #fitspo #workout #workoutlife #bodybuilding #bodybuildinglife #gymlife #gymislife #trainhard #trainhardorgohome #getfit #getfitordietrying #pullups #bicepworkout #bicepsworkout #backworkout #upperbody #upperbodyworkout #workoutgear #lonsdale #itwasnteasy
Lol 😂
Lol 😂
20/3/19: TRX, Resistance Band Medium (RBM), Heavy (RBH) & Extra Heavy (RBX) & Kettlebell (KB); Upper Body Conditioning Workout; x5 sets: RBM 180 Front Raise, Pull Aparts combo x8 (front raise to shoulder height/pull apart/continue front raise to 180/lower…
20/3/19: TRX, Resistance Band Medium (RBM), Heavy (RBH) & Extra Heavy (RBX) & Kettlebell (KB); Upper Body Conditioning Workout; x5 sets: RBM 180 Front Raise, Pull Aparts combo x8 (front raise to shoulder height/pull apart/continue front raise to 180/lower to shoulder height/pull apart/lower to zero : 1 rep) & RBM Around the Worlds x8 each way & Lying (prone) Breast-Strokes x12; Lying 2 KB Chest Fly, Pullover combo x12 & RBX Close Grip Upright Rows x12; TRX Wide Face Oull, External Rotation combo x12 & RBH Kneeling Straight Arm Pulldowns x30. #fitness #timeundertension #upperbodyworkout #supersets #strengthandconditioning #resistancecurve #strengthcurve #shouldersworkout #trapeziusworkout #rotatorcuffrehab #chestworkout #kettlebellworkout #backworkout #tricepsworkout #bicepsworkout #conditioning #trxworkout #resistancebandworkouts #functionalfitness @skinssportswear @trxtraining @2xu
18/3/19: TRX, Resistance Band Medium (RBM) & Kettlebell (KB); Upper Body Conditioning Workout; x5 sets: RBM Pull Aparts x20 & RBM Dislocations x12 & RBM Bent Arm Lateral Raises x12; Lying 2 KB Pullover, Floor Chest Press combo x12 & RBM Standing Single Arm…
18/3/19: TRX, Resistance Band Medium (RBM) & Kettlebell (KB); Upper Body Conditioning Workout; x5 sets: RBM Pull Aparts x20 & RBM Dislocations x12 & RBM Bent Arm Lateral Raises x12; Lying 2 KB Pullover, Floor Chest Press combo x12 & RBM Standing Single Arm Fly/Adduction x20 each arm; TRX Inverted Rows x12 & Lying (prone) Breast-Strokes x12 & TRX Wide Face Pull, External Rotation, T combo x12. #fitness #timeundertension #upperbodyworkout #supersets #strengthandconditioning #resistancecurve #strengthcurve #shouldersworkout #trapeziusworkout #rotatorcuffrehab #chestworkout #kettlebellworkout #backworkout #tricepsworkout #bicepsworkout #conditioning #trxworkout #resistancebandworkouts #functionalfitness @skinssportswear @trxtraining @2xu
Para mejorar es necesario entrenar correctamente
Para mejorar es necesario entrenar correctamente