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Photos, videos and stories from instagram posts tagged with #backworkout

Images, videos and stories tagged with #backworkout

Some more Deltoid Exercises you need to try to get those gains. For more description you can check our YouTube channel the link is in the bio. * * * 🎥 - @asian_federation * * 💪🏿- @lucasniyi * * Thanks @hashassh for the assist 🏋🏿‍♂️- @johnreedfitness_ @johnreedfitness_czechia…
Some more Deltoid Exercises you need to try to get those gains. For more description you can check our YouTube channel the link is in the bio. * * * 🎥 - @asian_federation * * 💪🏿- @lucasniyi * * Thanks @hashassh for the assist 🏋🏿‍♂️- @johnreedfitness_ @johnreedfitness_czechia ¶ * * #fitness #shoulderworkout #deltoid #beastmode #backworkout #deltoidworkout #europe #czech #kassel #coreworkout #gains #prague #gym #gymmotivation #germany #abs #sixpack #chestday #natural #chest #biceps #motivation #workout #fit #ripped #armworkout #limitless #elitementality #czechfitness #pumpupthegym
Combination of 3 great exercises that work well together if you have access to a machine with cables, bosu, small ball and dumbbells... 15 reps each leg, squat press 15 reps and bicep/shoulder on bosu 12 reps per leg with 8 to 9 kg weights... definitely lighter…
@sinaghasemiadl 📸🎥🙏🌹👉🏻👑🤗#figor #shoulders #shoulderworkout #backworkout #tricepsworkout#فيتنس #functionaltraining#functionalfitness#coreworkout #core #legdayworkout #legworkout #functionaltraining #functionalfitness @sinaghasemiadl 🙏🌹👉🏻👑👊😉💪🏼👌🏼 💪🏼پيج فيلم…
@sinaghasemiadl 📸🎥🙏🌹👉🏻👑🤗 #figor #shoulders #shoulderworkout #backworkout #tricepsworkout #فيتنس #functionaltraining #functionalfitness #coreworkout #core #legdayworkout #legworkout #functionaltraining #functionalfitness @sinaghasemiadl 🙏🌹👉🏻👑👊😉💪🏼👌🏼 💪🏼پيج فيلم هاي آموزشى با توضيحات كامل در رشته فانكشنال فيتنس 🌍توسط رضا سجادى مربى بين المللى اين رشته 🥇داراي مدرك مربيگرى از فدراسيون جهاني فيتنس و پرورش اندام (IFBB) دارنده گواهينامه هاى مختلف ‎ تخصصى ازفدراسيون ‎ جهانى پرورش اندام و فيتنس ‎ ‏‎Certification By IFBB Academy #muscle #gym #functional training #gymlife #fullbodyworkout #fatburn #cardio #workout #fitness #functionalfitness #legdayworkout #6pack #6packexercises #functional #bicepworkout #armworkout #trx #kickboxing #functionaltraining we #tricepsworkout #training # # #energy #personaltrainer #backworkout
Some training footage from today (only the 3 main lifts). Actually have had some solid progress throughout this mesocycle so far oddly enough, that or maybe I’ve just been a bit more honest with my RPE’s, fuck it. I’m progressing faster than expected and…
Some training footage from today (only the 3 main lifts). Actually have had some solid progress throughout this mesocycle so far oddly enough, that or maybe I’ve just been a bit more honest with my RPE’s, fuck it. I’m progressing faster than expected and that’s always nice 💁🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also digging assisted pull ups as of late (3rd vid), especially post weighted pull ups, good connection, can control it hella easy and just a good time all round. 💰💰 So don’t go neglecting them just because they give you “assistance”. They have their place like all movements. 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other than that, I ain’t got too much to say, hope y’all have had a good start to your week. ✌🏼
always trying to have new concepts, variations and movements to work each muscle and part of the body. Progress is not by lucky 💪🏾✅🔥 Siempre tratando de traer nuevos conceptos, variaciones y movimientos para trabajar cada músculo y parte del cuerpo. El progreso…
always trying to have new concepts, variations and movements to work each muscle and part of the body. Progress is not by lucky 💪🏾✅🔥 Siempre tratando de traer nuevos conceptos, variaciones y movimientos para trabajar cada músculo y parte del cuerpo. El progreso no es una casualidad #glorymachintrainings #machinworkout #estabilidad #fuerza #fullbodyworkout #abs #absworkout #strength #shoulderworkout #backworkout #squats #stabilitytraining #bootybuilding #nodaysoff #entrenamientofuncional
Посетить тренажёрный зал✔️ сделано)) пока был час свободного времени, быстренько сбегала, сделала спинку)) зал здесь конечно допотопный, такой знаете «для галочки»)) но тренить можно) и кардио есть (4 тренажера) и свободные веса) и даже пару тройку изолирующий…
Посетить тренажёрный зал✔️ сделано)) пока был час свободного времени, быстренько сбегала, сделала спинку)) зал здесь конечно допотопный, такой знаете «для галочки»)) но тренить можно) и кардио есть (4 тренажера) и свободные веса) и даже пару тройку изолирующий тренажеров) #тренировкаспины #спина #база #fitness #bodypositive #fitnessmotivation #fitnessgirl #sport #back #backworkout #israel#
🔴 Sixpack Abs 🔴 ⠀ Most of us know that to have visible abs, you need to be lean enough for them to show. However, if you want them to be impressive when you do get lean enough, you should make sure you train them adequately just like any other muscle group.…
🔴 Sixpack Abs 🔴 ⠀ Most of us know that to have visible abs, you need to be lean enough for them to show. However, if you want them to be impressive when you do get lean enough, you should make sure you train them adequately just like any other muscle group. ⠀ Typically, the lower abs are the most difficult to obtain. I believe this is due to two factors. The first is that lower ab exercises are more challenging. Lower ab exercises are naturally weighted since they require you to bring the weight of your lower half towards you. The second factor is that lower abs tend to lose fat later than your upper abs causing them to be the last ones to show. ⠀ The upper abs are the easiest to target. Any crunching motion should do. As for obliques, they are hit with twisting motions, like the rotating side plank. If you incorporate an exercise from each column throughout the week, you’ll be hitting all areas of your abs. Combine that with compound lifts and when it’s finally time to cut and get lean, you should have well developed abs 🙌 ⠀ As always consistency is key. In everything. ⠀ 🔥🔥🔥TAG somebody who stresses alot over his/her abs! cc: @fittrainers
Today’s back session finished off with a few sets of heavy DB rows #fuelledbybbqfood #giveityourall #itwontliftitsself  #backworkout #timeforsunshine #liftheavyshit
🔥Let’s HIIT those weights & get EVERYTHING burninn (especially legs & core)👊🏽! . DOUBLE TAP ♥️ so I know what content to post more of—Thank YOU for your support 🙏🏼🤗 . Perform ➡️ 12 reps | 4 rounds| 1 min rest...GO GET IT ! TAG A FRIEND ⤵️ & get ready to feel…
🔥Let’s HIIT those weights & get EVERYTHING burninn (especially legs & core)👊🏽! . DOUBLE TAP ♥️ so I know what content to post more of—Thank YOU for your support 🙏🏼🤗 . Perform ➡️ 12 reps | 4 rounds| 1 min rest...GO GET IT ! TAG A FRIEND ⤵️ & get ready to feel the burnnnnn cc: @realrubaali
New leggings is are just what I needed to get my butt back in the gym 💪
Good morning sunshines
New leggings is are just what I needed to get my butt back in the gym 💪 Good morning sunshines
Success starts with the mind. You have to be determined and motivated to get results. It takes time , patience , and most importantly hard work. If it’s easy, you’re doing it wrong 😉😉. #f #fitness #strength #buildstrength #workoutatwork #workoutroutine #everydaygrind…
Training by @anacheri Doing negative reps help you fully turn on the muscle groups involved in a movement. They allow you to work that harder without increasing the weight by keeping the muscle under tension longer. This leads to strength gains, size gains,…
Training by @anacheri Doing negative reps help you fully turn on the muscle groups involved in a movement. They allow you to work that harder without increasing the weight by keeping the muscle under tension longer. This leads to strength gains, size gains, stronger connective tissue, better stability and control and can help you break through plateaus. Try mixing slow and controlled negative reps into your next workout and see how you feel. 🙌🏼🔥😅 - #glutesequence #homeworkout #buildyourbooty #resistancebandsworkout #health #fitness #workoutvideo #gymgirlvids #fitgirl #girlswholift #gymshark #alphalete #buffbunny #fitspo #wod #workout #fitnessmotivation #backworkout #back #pescience #fitnessmodel #calisthenics #fit
Joyeuse Pâques à tous et mangez tous les oeufs, aucun ne doit survivre. 😍😂🥚 - BONNE JOURNÉE ET BON TRAINING ! 🔥💪 - #backworkout #fitness #musculation #fitfrench #frenchfitness #teamshape #teamwhiterhino #sport #sportnutritionbe #teambarbarian⚔️ #bodybuilding…
Another day closer to the summer 🤙🏻🌞. Just finished my back-workout!!!pull-ups+15kg. A year ago I couldn’t do one pull-up. Thanks to @deanthonyfelice who showed me the right way!! ❤️💯#gym#gymnastics#backworkout#pullups#extraweight#fitgermany#hardworkpayoff#lovewhatyoudo#youngklar#inshape#natural
#tahukahanda dengan pola makan yang baik (Nutrisi Seimbang) dan di imbangi dengan berolahraga akan mendukung kesehatan dan menjadikan tubuh Anda lebih sehat, bugar, dan ideal. @rissaiica_24fitcoach *MAU Tetap Sehat dan Body Tetap Ideal? Yuks Sehat dan dapatkan…
#tahukahanda dengan pola makan yang baik (Nutrisi Seimbang) dan di imbangi dengan berolahraga akan mendukung kesehatan dan menjadikan tubuh Anda lebih sehat, bugar, dan ideal. @rissaiica_24fitcoach *MAU Tetap Sehat dan Body Tetap Ideal? Yuks Sehat dan dapatkan Tubuh Ideal anda dengan di Coaching oleh 👉 #coachrissayasien https://coachrissayasien.goherbalife.com/id-id Serta dapatkan GRATIS Cek Analisa Tubuh (BMI), Cek Kebugaran, Tips, Pola Makan, dan Olahraga. 🍽🏋💃 Bagi Yang Serius Bisa langsung Japri & DM ya. 👇 Atau bisa langsung datang ke Nutrition Club kami di 👉 #club8fit #8fitclub ➡ CoachRissaYasien ☎️✉️ WhatsApp Only : +6287880532747 / +6281289000743 ➡️Check My Youtube Channel : 📱CoachRissayasien #tips #kebugaran #germas #gerakanmasyarakathidupsehat #pullup #workout #olahraga #happymonday #bodytransformation #bersyukur #backworkout #healthy #gayahidup #makingtheworldhealthierandhappier #lifestyle #polamakan #nutrisiseimbang #herbalifenutrition #bodygoals #fitdad #fitness #gym #iamherbalife #muscle #indonesia #fitfamilyteam
😂🤣 . . Post By JZE-DEE💞 Bhaai Ab Agr Pasnd Aaya Na To yarr Like Maaro, M Jaanta Hu Tumlog Naaraz Ho.. Lekin Bhaai Naaraz Rhoge To Fr Nii Chlegaa Yarr.. Aao Like Maaro.. Or Jo Follow Ka Button h Naa Uski Maa Chodd Do.. Or Dosto Se Bhii Chudwaao.. Lekinn Yar…
😂🤣 . . Post By JZE-DEE💞 Bhaai Ab Agr Pasnd Aaya Na To yarr Like Maaro, M Jaanta Hu Tumlog Naaraz Ho.. Lekin Bhaai Naaraz Rhoge To Fr Nii Chlegaa Yarr.. Aao Like Maaro.. Or Jo Follow Ka Button h Naa Uski Maa Chodd Do.. Or Dosto Se Bhii Chudwaao.. Lekinn Yar Kr Do Bs😁 . . Aapki sewa me hazir.. Bsdwaalo Ase hi nhi likh ra Follow bhi kar Do @bhancha_bakchod_ . Source: Jaan ke Kya Karoge (Gaand Marao) . Maalik: @ur_father___ @sarvesh_jd___ Caption pdhne Ke Liye Dhnywaad 🙏🏻 Jao jake Follow Kardo Bs🖕🏻🖕🏻🖕🏻 . . #likeforfollow #bhadbhabie #model #motivationalquotes #sex #bakchodi #random #sexcode #likeforfollow #b #indianmemes #sexmems #hollywood #bollywood #rolledicecream #motivationalquotes #inspirationalquotes #dhoni #viratkohli #madrid #sunnyleone #dirt #gottensikismekisteyen #inspirationalquotes #madrid #facebok #world #internationalwome #facebok #sexmems #backworkout #backwoods #ebok #sex #motivationalquotes #inspirationalquotes #sunnyleone #miya #jonysins
Au lieux de mangé du chocolat 🍫 séance dos épaules matinal 😅 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . . . . #fitnessmotivation #fitfrenchies #fitness #fitnessgirl #fitgirl #fitfamily #fitfam #shoulders #backworkout #workoutmotivation #musculation #muscu…
Au lieux de mangé du chocolat 🍫 séance dos épaules matinal 😅 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . . . . #fitnessmotivation #fitfrenchies #fitness #fitnessgirl #fitgirl #fitfamily #fitfam #shoulders #backworkout #workoutmotivation #musculation #muscu #igfitness #bodybuilding #healthylifestyle #training #fitnesslifestyle #fitnessaddict #bootyfordays #workout #fitspo #instafit #instafitness #fitnessgoals #transformation #fitstagram #fitnessjourney #fitnessfood #fitlife
Kelulsan sebentar lagi .....moment bahagia yang di buat bersama teman yg selalu ada .... Bentar lagi kelulusan masih cari tempat mau foto di studio bersama sahabat terbaik kamu ...ke sini aja @ijolumutphoto ..di jamin dah harga pelajar 😍 ____________________________________…
Again one of my favourites the Straight Arm Pulldown! One of the best exercises you can do for your lats! This one gives you a full stretch on the lats definitely one of the best out there for your back 🔥💪🔥💪 Dont forget to keep that negative portion slow…
Again one of my favourites the Straight Arm Pulldown! One of the best exercises you can do for your lats! This one gives you a full stretch on the lats definitely one of the best out there for your back 🔥💪🔥💪 Don't forget to keep that negative portion slow and feel that stretch! Complete back workout here ⬇️⬇️⬇️⬇️ Lat pulldown 4x10-12 Dumbbell row 4x10-12 Seated t-bar row 4x10-12 Straight arm pulldown 4x10-12 Chin ups 3x to failure 🔥🔥🔥 Make sure to follow for more! #fit #fitnessblogger #fitness #fitnessmotivation #fitnessaddict #bodybuilding #backworkout #latsworkout #gains #fitnesslife
Some resistance in some form will always be there when you try to pull yourself up. Apparently and ironically, it applies to day to day life as a well. More the resistance, more the development! Never give up! #pullups #workoutmotivation #calisthenics #crossfit…
😂🤣 . . Post By JZE-DEE💞 Bhaai Ab Agr Pasnd Aaya Na To yarr Like Maaro, M Jaanta Hu Tumlog Naaraz Ho.. Lekin Bhaai Naaraz Rhoge To Fr Nii Chlegaa Yarr.. Aao Like Maaro.. Or Jo Follow Ka Button h Naa Uski Maa Chodd Do.. Or Dosto Se Bhii Chudwaao.. Lekinn Yar…
😂🤣 . . Post By JZE-DEE💞 Bhaai Ab Agr Pasnd Aaya Na To yarr Like Maaro, M Jaanta Hu Tumlog Naaraz Ho.. Lekin Bhaai Naaraz Rhoge To Fr Nii Chlegaa Yarr.. Aao Like Maaro.. Or Jo Follow Ka Button h Naa Uski Maa Chodd Do.. Or Dosto Se Bhii Chudwaao.. Lekinn Yar Kr Do Bs😁 . . Aapki sewa me hazir.. Bsdwaalo Ase hi nhi likh ra Follow bhi kar Do @bhancha_bakchod_ . Source: Jaan ke Kya Karoge (Gaand Marao) . Maalik: @ur_father___ @sarvesh_jd___ Caption pdhne Ke Liye Dhnywaad 🙏🏻 Jao jake Follow Kardo Bs🖕🏻🖕🏻🖕🏻 . . #likeforfollow #bhadbhabie #model #motivationalquotes #sex #bakchodi #random #sexcode #likeforfollow #b #indianmemes #sexmems #hollywood #bollywood #rolledicecream #motivationalquotes #inspirationalquotes #dhoni #viratkohli #madrid #sunnyleone #dirt #gottensikismekisteyen #inspirationalquotes #madrid #facebok #world #internationalwome #facebok #sexmems #backworkout #backwoods #ebok #sex #motivationalquotes #inspirationalquotes #sunnyleone #miya #jonysins
Happy Easter 🐰
Happy Easter 🐰
Did a on court vertical workout this morning, then lifted weights later on! Started off with 8 muscle ups, then moved on to v bar rows up to 5 plates for 3 reps! Also did a bunch of lat and trap work on my back.#muscleup #pullups #latworkout #bodybuilder…
————————————• ————————*~• ♠️ •~*————— ————————————••• #tanning #tatoo #false #faketatoo #hene #tatouage #phuket #patong #beach #fun #sunnyday #instagood #fit #goodvibes #instafit #back #picoftheday #backworkout #fitnessmotivation #fitness #muscu #musculation…