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Photos, videos and stories from instagram posts tagged with #backlever

Images, videos and stories tagged with #backlever

We also design @ninjawarrior training parks. Who ever competed in @ninjawarrior; and who would like to use our park? 😏✅ www.barmaniapro.com
We also design @ninjawarrior training parks. Who ever competed in @ninjawarrior; and who would like to use our park? 😏✅ www.barmaniapro.com
Kiedy zaczynał mówił: Daj spokój, to niemożliwe! Dziś to ja mogę się od niego uczyć! Jego systematyka, konsekwencja i ciężka praca w dążeniu do celu jest drastycznie zarażająca!! 🙏🙏🙏 - Mamy to! @pabichdominik i jego pierwszy back lever ! #calisthenics #strength…
🏆10PLE WORLD RECORD🏆Front Lever Pyramid Made In Greece🇬🇷 Watch Until the end for the fails😂 Athletes: @slidismode @manos_koundou @dima_savvo_sw @mike_ouroumis @eric_kafrovich @sot_workout @teo_tsakiris @altin.sw @giagk_sw @stelios.kon_ Video edit by - @dimitris.2ks…
Back Lever Achived 2 sec

#backlever
😱increíble cuerpo por eso frank es el jefe 😱 😱Etiqueta a alguien que necesite ver esto 🔥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ➡️➡️➡️ #streetworkout_and_fitness ⬅️⬅️⬅️ 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ➡➡➡️⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️➡️ @frank_medrano ⏮⏮⏮⬅️ 🚧 ⤵️ ⬇️⬆️⬆️⬆️⬆️FOLLOWⓂ️E🔵🔵🔵🔵🔵🔵…
😱increíble cuerpo por eso frank es el jefe 😱 😱Etiqueta a alguien que necesite ver esto 🔥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ➡️➡️➡️ #streetworkout_and_fitness ⬅️⬅️⬅️ 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ➡➡➡️⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️➡️ @frank_medrano ⏮⏮⏮⬅️ 🚧 ⤵️ ⬇️⬆️⬆️⬆️⬆️FOLLOWⓂ️E🔵🔵🔵🔵🔵🔵 🤙🏻🤙🏻🤙🏻🤙🏻 #muscleups #handstand #backlever #frontlever #pullups #pushup #freestyle #fitness #goals❤️ #barstarzz #barsparta #barbars #calistenia #calisthenics #stradleplanche #streetworkout #workoutstyle #workout #freestyle #gym #gymnastics #gimnasio #abs #yoga #fullplanche #handstand #frontlever #muscleup #fitness #fitnessgirl #balance #barras #barbrothers
Um pouquinho do treino para o abdômen de ontem... Devido as correrias não pude postar no dia...quero melhorar cada vez mais nesses treinos para assim ir avançando nas progressões de cada um deles 😁✌🏻 esses treinos foi com ele, @rob_streetworkout_12 meu amor…
Um pouquinho do treino para o abdômen de ontem... Devido as correrias não pude postar no dia...quero melhorar cada vez mais nesses treinos para assim ir avançando nas progressões de cada um deles 😁✌🏻 esses treinos foi com ele, @rob_streetworkout_12 meu amor ♥️ 🎥 📸 @rob_streetworkout_12 . . @rob12sue87 . . . . #calistenia #calisthenics #calisteniabrasil #streetworkout #treinohard #treinopesado #muscleup #elbowplanche #oitavanabarra #frontlever #backlever #pullups #pushup #fitness #lifestyle #workout #determination #determinação #street #evolution #evolução #run #hardwork #persistencia #foco #treinamentopesado #wayoflife #barzzstars #motivação
Eat clean! Keep moving!! Hydrate!!! Love life and be happy!
Eat clean! Keep moving!! Hydrate!!! Love life and be happy!
Hop 40kg aux dips à la 3e série un peu de mal mais bon cest cool je vais attaquer direct à 40kg la prochaine séance car 37kg cest trop léger plus que 10kg et je tape les 50 on y croit 💪🔥💪🔥💪🔥💪 Dips day best day 👍 #streetworkout37 #streetworkouts #nopainnogain💪…
Side splits progress

PC: @buh_netley
Você é a sua maior motivação. Depois posto um vídeo de dia para vocês poderem ver melhor! #evoluindo #night #backlever #chuva #barbrothers #calisteniabrasil
Me emociona poder sostener aunque sea 1 segundo una plancha decente, ustedes disculpen todo el relajito y la cara de incredulidad al final, pronto será mejor... . . . Sobreviviendo la entrenada con tanto calorsito con shorts de @bemx.ropadeportiva . . . #circozephyr…
Finally unlocked 1 handed toes-to-bar now time to clean it up!!! 💪💪 included is the rest of calisthenics training 🤪 comment if you want to see some regular workouts too 🙆‍♂️ - - - - - - - - - #gym #calisthenics #fitaddictco #fnxambassador #humanflag #sidelever…
Dándolo todo sin importar los embates, mirando hacia atrás sin remordimientos ni rencores. Así es como seguiré superándome, con voluntad de fuego y alma de niño. Gracias por apañar en todas @br.sworkout @mellado774 ❤. . . . . Cámara y comentarios 🎬: @br.sworkout…
Revenge always a promise, so are you ready for yours 😈 • Tuck planche push ups to L-Sit 🤘🏾 • • Do it at home or anywhere 🤯😭 • Inspired by @chrisheria • • Spam @chrisheria and @austin_dunham so the Brodie’s can see it !! 🔥🔥 - - - #pullups s #exercise #planche…
Revenge always a promise, so are you ready for yours 😈 • Tuck planche push ups to L-Sit 🤘🏾 • • Do it at home or anywhere 🤯😭 • Inspired by @chrisheria • • Spam @chrisheria and @austin_dunham so the Brodie’s can see it !! 🔥🔥 - - - #pullups s #exercise #planche #gains #muscleup #gymlife #muscleups #calisthenicsmovement #core #streetworkout #gymmotivation #fitnessmodel #athlete #aesthetic #aesthetics #planche #frontlever #tuckplanche #Lsit #Handstand #calisthenics #backlever #adteam #thenx @thenx @austin_dunham
💥ADVANCED CORE EXERCISES💥 3 rounds/Rest 30-45 secs • TRX One legged knee tuck/leg twist Knee tuck/Explosive pushup Physioball stirs (3 x 25 secs) • If you’re looking for a challenge, give these a try & tag a friend! Also check out my newest youtube video…
💥ADVANCED CORE EXERCISES💥 3 rounds/Rest 30-45 secs • TRX One legged knee tuck/leg twist Knee tuck/Explosive pushup Physioball stirs (3 x 25 secs) • If you’re looking for a challenge, give these a try & tag a friend! Also check out my newest youtube video (Link is in my bio) on how do to correct ab exercise
🔥How to Backlever🔥 by @lee_training Technique ⚙ 1. Grab a pull-up bar and tuck your knees to your chest. 2. Continue to raise your legs and thread them underneath the bar. 3. When you are inverted (legs above head and on the other side of the bar) straighten…
🔥How to Backlever🔥 by @lee_training Technique ⚙ 1. Grab a pull-up bar and tuck your knees to your chest. 2. Continue to raise your legs and thread them underneath the bar. 3. When you are inverted (legs above head and on the other side of the bar) straighten your legs. 4. Protract your scapula and slowly descend your legs until you are parallel with the ground. 5. Keep your body rigid by flexing your core, quads, and calves. - Progressions 📈 1. Tuck 2. Advanced tuck 3. Single leg 4. Layout 5. Straddle 6. Full backlever - Helpful Tips and Facts ✔ 1. Focus on protracting your scapula. People have a tendency to retract their scapula when the movement gets difficult. This can put your shoulders in a compromising position and increases risk of injury. 2. Despite what the name of the movement suggests, the backlever mainly targets anterior (frontal) muscle groups.  3. Use chalk to get a firm grip on the bar. Your body is a cohesive unit; a strong hold on the bar will allow you to produce more force. 4. This exercises puts a lot of strain on your elbows. Make sure to warm up your elbows before starting your backlever training.
Hoy fue la gran despedida de nuestro bro @luchito_tr gracias por ser parte de nosotros en estos meses bro!! la calistenia y el streetworkout nos mantendra unidos siempre . te esperamos con los brazos abiertos cuando vuelvas a la cinta costera a entrenar🔥❤…
Hoy fue la gran despedida de nuestro bro @luchito_tr gracias por ser parte de nosotros en estos meses bro!! la calistenia y el streetworkout nos mantendra unidos siempre . te esperamos con los brazos abiertos cuando vuelvas a la cinta costera a entrenar🔥❤ . . #calisthenics #calistenia #gym #fitness #gimnasio #motivation #yogapose #motivationmonday #beastmode #yogalife #nevergiveup #yogafit #motivacion #nevergiveup #muscleup #pullups #nevergiveup #parkour #nopainnogain #bodytransformation #pullup #pushup #barbrothers #frontlever #backlever #workout #motivacion #bodybuilding #streetworkout #splits #calisthenicsmovement #lsit #calisthenics #humanflag
🏆10PLE WORLD RECORD🏆Front Lever Pyramid Made In Greece🇬🇷 Watch Until the end for the fails😂 Athletes: @slidismode @manos_koundou @dima_savvo_sw @mike_ouroumis @eric_kafrovich @sot_workout @teo_tsakiris @altin.sw @giagk_sw @stelios.kon_ Video edit by - @dimitris.2ks…
🏆10PLE WORLD RECORD🏆Front Lever Pyramid Made In Greece🇬🇷 Watch Until the end for the fails😂 Athletes: @slidismode @manos_koundou @dima_savvo_sw @mike_ouroumis @eric_kafrovich @sot_workout @teo_tsakiris @altin.sw @giagk_sw @stelios.kon_ Video edit by - @dimitris.2ks How many kilograms you think that bar held?🤔 Song: Lil Jon ft. Three 6 Mafia - Act a Fool (Anbroski Remix) . . . #slidismode #worldrecord #frontlever #planche #beastmode #greece #record #beasts #gymworkout #calisthenics #streetworkout #calisthenicsmovement #calistenia #crossfit #streetlifting #backlever #workout24 #workout #fitnessmotivation #strength #barstarzz #barbrothers #calisthenicsworkout #workoutmotivation #calisthenic #fitnessfreaks #thenx #aesthetics
Algo de mi entrenamiento de hoy, y después de 4 meses mis muñecas se han recuperado y puedo volver a entrenar la plancha 😼. #planche
Algo de mi entrenamiento de hoy, y después de 4 meses mis muñecas se han recuperado y puedo volver a entrenar la plancha 😼. #planche
Getting in some holiday reps before dinner with Mrs. Guilfoyle. This is what people do on holiday right 🤔 We both hit Handstand hold P.B.s and I had one on the back lever. Didnt have the head room for muscle ups do went as high as I could get away with on…
Getting in some holiday reps before dinner with Mrs. Guilfoyle. This is what people do on holiday right 🤔 We both hit Handstand hold P.B.s and I had one on the back lever. Didn't have the head room for muscle ups do went as high as I could get away with on explosive pullups. All in all it was a great session! Will take it easy tomorrow and only train handstand balance & mobility. At 30seconds now with handstand and hoping to break into that @bar_wars_ireland table before the month is out. We'll see! Here's hoping the next one is weighted pullups 😂 @trishbolustrom Music For Love by Jef #handstand #pullups #zakopane #muscleup #backlever #bodyweight #clarefitfam #getactive #challengeyourself #goals #ezrazanefitness #ireland #personaltrainer #calesthenics #fitfam #irishfitfam #irish #irishpt #fitnessmotivation #bodybuilding #gym #hardworkpaysoff #dedication #hearthealthandfitness #feedtheburn #picoftheday #instagood
Gonna shift more focus on isometrics for now. Ive been doing mainly concentric movements for a while, gotta strengthen dese joints with more straight arm shit shun! Handstands, l-sits, back and front lever training. Song: Intercontinental Champion - Action…
Gonna shift more focus on isometrics for now. Ive been doing mainly concentric movements for a while, gotta strengthen dese joints with more straight arm shit shun! Handstands, l-sits, back and front lever training. Song: Intercontinental Champion - Action Bronson . . . . . . #calisthenics #gymnastics #bodyweight #bodyweightworkout #bodyweighttraining #workoutoutside #outdoorfitness #outdoorworkout #weightlifting #fitness #backlever #frontlever #liftislife #bodyweightfitness #actionbronson #bluechips #rap #hiphop
Aquí les dejo este trabajo de pesas y ejercicios de autocarga para mejorar la fuerza y potencia en bicicleta. Una vez has realizado La parte inicial de tu sesión de entrenamiento como lo es la movilidad Articular, calentamiento general y calentamiento especifico…
Aquí les dejo este trabajo de pesas y ejercicios de autocarga para mejorar la fuerza y potencia en bicicleta. Una vez has realizado La parte inicial de tu sesión de entrenamiento como lo es la movilidad Articular, calentamiento general y calentamiento especifico Pasas a realizar la primera parte del entrenamiento. Ejercicios. 1. Extensión rodilla en superserie piramidal. 2. Sentadilla en pliometria vertical con disco. Realizar 6 series d esta primera parte. Descanso de 3 minutos Y continuamos con la segunda parte. 1. Sentadilla pliometrica en desplazamiento. 2. Trabajo en bicicleta 10sg rapidos x10sg de recuperacion durante 1 minuto. Para finalizar el entrenamiento realizamos 20 minutos en bicicleta Debes realizar 10 series alternadas. #frontlever #calisthenics #streetworkout #workout #planche #handstand #fitness #gymnastics #backlever #motivation #gym #barbrothers #calistenia #calisthenicsworkout #muscleup #barstarzz #bodyweight #calisthenicsmovement #training #pullups #bodybuilding #fit #fitnessmotivation #strong #strength #sport #bodyweighttraining #muscle #dragonflag #bhfyp
Another say done! 💪🏻💪🏻
Another say done! 💪🏻💪🏻
💥 Comment je gère mes courbatures @jeff.avril 🤸‍♂️ Comment je le sens quand @tigress.mom m affilie à gogeta blue🔥
💥 Comment je gère mes courbatures @jeff.avril 🤸‍♂️ Comment je le sens quand @tigress.mom m affilie à gogeta blue🔥
F R O N T  L E V E R 
Training  working on form in this clip 
#sfitstayfit
#strenuousbutitsworthit 
@official_s_fitness
📍Like❤️, Comment💬, Sub🔚. 📌СПАСИБО РЕБЯТ ОГРОМНОЕ ЗА 6к❗️ ▪️Это слишком многочисленная аудитория для меня, моего «уровня». ▪️Мне очень приятно, что вас так много ☺️ и вот, в качестве благодарности, новый видосик вам в ленту. 😁 ▪️Ничего особо жёсткого, как…
📍Like❤️, Comment💬, Sub🔚. 📌СПАСИБО РЕБЯТ ОГРОМНОЕ ЗА 6к❗️ ▪️Это слишком многочисленная аудитория для меня, моего «уровня». ▪️Мне очень приятно, что вас так много ☺️ и вот, в качестве благодарности, новый видосик вам в ленту. 😁 ▪️Ничего особо жёсткого, как всегда, но я потихоньку наращиваю уровень ии... ▪️Скоро буду вас радовать более сложными и красивыми элементами, НО к сожалению, не всё сразу 😔. ▪️Приятного просмотра вам🔚. P.S. @dmitry__savitsky - спасибо за концовочку 😂💪🏻👍🏻. @vetal_petruk - спасибо за помощь в съёмке. 💪🏻👊🏻. @artem__style - спасибо за огромное терпение 👌🏻👍🏻😂. 📍Hey guys, THANK YOU SO MUCH FOR 6K, new video special for you, my favorite SUBS❤️. ————————————————— #motivation #freestylebar #freebar #vine #extreme #спорт #стритворкаут #воркаут #parkour #турникмен #frontlever #backlever #интересно #dsworkout #паркур #воркаут24 #baristiworkout #roadtothedream #напутикмечте #calisthenics #турник #calisthenicsmovement #workoutkrd #воркауткубань #зарядкакрд #dynamics #школаворкаута #уличныйспорт #acrostreet #фитнес————————————————— @killing_the_bars @dsworkout @calisthenics_org @world_calisthenics_org @modernvisionofficial @calisthenics_fam @calisthenics_athletes @workout_fam_ @calisthenics_realm @freestyle_workouts @osvaldo_lugones @larosa_sw @ingvarvoitenko @daniels_laizans @frank_medrano @ikhwan_streetworkout @_kovtun_
LGym Ring beginner Practice Ring is easy to swing but hard to balance... I tried Dip and L-Sit, it’s differcult!My arm felt sore😅after this...anyways, it’s fUn ! ♣️♣️♣️♣️♦️♦️♦️♦️♠️♠️♠️♠️♥️♥️♥️♥️ #fitnessphysique #calisthenicsworkouts #legraises #gymring #coreworkout…
LGym Ring beginner Practice Ring is easy to swing but hard to balance... I tried Dip and L-Sit, it’s differcult!My arm felt sore😅after this...anyways, it’s fUn ! ♣️♣️♣️♣️♦️♦️♦️♦️♠️♠️♠️♠️♥️♥️♥️♥️ #fitnessphysique #calisthenicsworkouts #legraises #gymring #coreworkout #backlever #coreografias #flexibilitytraining #corestrength #workoutroutine #getripped #ripped #fitnessfreaks #workoutvideo #corestrength #fitnessphysique #instafitsociety #backlevertraining #gymnasticsshoutouts #absworkout #ringtraining #gymshark66 #bulking #leanmuscle #crossfitlifestyle #ringsgymnastics♣️♦️♠️♥️♣️♦️♣️
ABS WoRKOuT- 45 lbs plate Up Side Down SIT-uP +⭐️BACK LEVER⭐️ Last clip 7 Reps, today➕2 = 9 Reps🔥 Tag ur friends might take this challenge! ⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇 #gymvideo #腹筋#upsidedownsitups #corestrength #sixpackworkout #6packabs #situps #coreworkout…
ABS WoRKOuT- 45 lbs plate Up Side Down SIT-uP +⭐️BACK LEVER⭐️ Last clip 7 Reps, today➕2 = 9 Reps🔥 Tag ur friends might take this challenge! ⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇⭐️⭐️⭐️⚜️⭐️⭐️⭐️🦇 #gymvideo #腹筋 #upsidedownsitups #corestrength #sixpackworkout #6packabs #situps #coreworkout #abdômentrincado #fitnessfun #corestrength #shreds #workoutvideo #leanbulk #leangains #corestability #situpchallenge #fitnessfreaks #strengthfeed #backlever #fitnessaddicted #pumped #getpumped #gymshark66 ⭐️ #fitnessquotes #toestobar #腹斜筋 ⭐️ #人魚線 #bulk #fitnessphysique ⭐️ #abs ⭐️🦇⭐️⭐️⚜️⭐️⭐️🦇⭐️ ⭐️⭐️🦇⭐️⭐️⚜️⭐️⭐️🦇⭐️ ⭐️🦇⭐️⭐️⚜️⭐️⭐️🦇⭐️ ⭐️⭐️⭐️⚜️⭐️⭐️🦇⭐️ ⭐️⭐️⚜️⭐️⭐️🦇⭐️ ⭐️⚜️⭐️⭐️🦇⭐️ ⭐️⭐️⭐️🦇⭐️ ⭐️⭐️🦇⭐️ ⭐️🦇⭐️ ⭐️⭐️ ⭐️
BACK LEVER🔥in JEXER~TOKYO 🇯🇵 wear long Sleeve..to hide my hugh biceps & triceps???🙄 ⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️ 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ #fitnessmotivations #gymbattle #fitnessphysique #workoutroutine #workoutvideo #fitnessfun ⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪…
BACK LEVER🔥in JEXER~TOKYO 🇯🇵 wear long Sleeve..to hide my hugh biceps & triceps???🙄 ⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️ 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ #fitnessmotivations #gymbattle #fitnessphysique #workoutroutine #workoutvideo #fitnessfun ⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪 #streetworkouts #fitnessfreaks #corework #backday #motivationgym #gymshark66 #backleverprogression #backleversplit #backlevers #backlever #corestrength #coreworkout #strongfirst #powerlifting 🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️ #gymnasticshoutouts #toestobar #pumped #barbrother #バックレバー #背肌 #shredded #barstarzz #calisthenicsworldwide #strengthfeed 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ ⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️
محاولة إتقان تمرين المعده الخاص ببروس لي المسمى بعلم التنين ولكن كما هو مبين في الصورة لم أصل بعد لإتقانه😅 كما قام به بروس لي ولكن مع ذلك التمرين تكمن صعوبته في محاولة تثبيت الأرجل في الهواء قدر المستطاع فهذا يعطي ضغط شديد على المعده مما يساعد على تقوية عضلات…
محاولة إتقان تمرين المعده الخاص ببروس لي المسمى بعلم التنين ولكن كما هو مبين في الصورة لم أصل بعد لإتقانه😅 كما قام به بروس لي ولكن مع ذلك التمرين تكمن صعوبته في محاولة تثبيت الأرجل في الهواء قدر المستطاع فهذا يعطي ضغط شديد على المعده مما يساعد على تقوية عضلات المعده ومن ثم حرق الدهون #dragonflag #calisthenics #calisthenicsworkout #streetworkout #calisthenicsmovement #frontlever #backlever #calistenia #gymnastics #bodybuilding #workout #fitover40 #polishboy #fakeplanche #mezczyzna #neckflag #warsawboys #polishboys #mężczyzna #warsaw #lublin #yogabody #inked #bodybuildingmotivation #calisthenia #streetworkoutmotivation #kalistenika #static #streetworkoutcalisthenics #gohardorgohome