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Photos, videos and stories from instagram posts tagged with #annettepaterakis

Images, videos and stories tagged with #annettepaterakis

📱 It’s only been four months since I launched my Master Your Mind Online Mental Training App and already we have more than 60 riders from all over the world enrolled! I’ve received such lovely comments from many of you and I am so delighted that it’s making…
📱 It’s only been four months since I launched my Master Your Mind Online Mental Training App and already we have more than 60 riders from all over the world enrolled! I’ve received such lovely comments from many of you and I am so delighted that it’s making such a big difference to so many people’s riding - and in their lives 🙏 . Today I wanted to share with you Ella Cheminais’ story. Ella is a South African rider and she completed the program last month (follow @ellacheminais) 🇿🇦. This is what she had to say: "Since taking your online program, I’ve noticed a huge difference – not only in my results but also in my ability to apply my focus on what’s important. Through the many exercises that you have provided I have been able to channel my negativity and my nervousness into something positive. I cannot recommend the program enough due to what it has done in my life. It has changed my riding and my mindset for the better, and this is evident in the results I have achieved. Overall, I would just like to say a massive thank you for changing my riding and allowing me to enjoy the ride more." . 👉 Are YOU ready to take your mental game to the next level? Click the link in my bio to watch my video and to learn more. At the bottom of the page you can click on the PREVIEW PROGRAM link to watch my welcome video and a sneak preview of the video tutorial of Lesson 1. That’s over 30 mins of video content completely free of charge! So don’t delay any longer and see for yourself how my program will also help YOU become the best rider you can be 💪 . #annettepaterakis #masteryourmind #successstories #sport #mental #coach
A very nice read written by my mental coach Annette Paterakis about our work together.🐴❤️🙏🏼 ⌨️noellefloyd.com 🐴Finesse van Sappenleen 📌Tops International Arena https://www.noellefloyd.com/blogs/self/how-to-stop-letting-the-scoreboard-be-your-main-measure-of-success…
A very nice read written by my mental coach Annette Paterakis about our work together.🐴❤️🙏🏼 ⌨️noellefloyd.com 🐴Finesse van Sappenleen 📌Tops International Arena https://www.noellefloyd.com/blogs/self/how-to-stop-letting-the-scoreboard-be-your-main-measure-of-success #noellefloyd #annettepaterakis #mindgames #mentalcoach #mentalhealth #schockemöhlesports #selleriaequipe #equipezadels #vandergraafdemolen #tonicsshoes #uvexequestriannowadays #showjumping #showjumper #equestrian #equestrianlife #topsinternationalarena #globalchampionstour #fei #knhs #kwpn #twohearts
Ever noticed when you put the pressure on yourself to get a certain result, it doesn’t work? 🤔 Let me explain why: 1️⃣ When you NEED a result, cause otherwise you can’t be - happy, confident or believe in yourself - you put so much pressure on yourself it…
Ever noticed when you put the pressure on yourself to get a certain result, it doesn’t work? 🤔 Let me explain why: 1️⃣ When you NEED a result, cause otherwise you can’t be - happy, confident or believe in yourself - you put so much pressure on yourself it actually backfires. However, when you know you CAN win and go for it, that’s a different story. The difference is that the first driver is fear. The second is based on conviction and confidence 👊🏻 2️⃣ You can set high goals and have big dreams, but when you’re in the ring, make sure to stay focused on the process only! If you get carried away by thinking about what the outcome should be, you will get distracted and stop focusing on what’s happening in that moment. So, take a deep breath and focus on what you need to do every step of the way, then the results will ultimately come to you! 🙌 3️⃣ Want to learn how to be more in the present moment, really connect with your horses and focus on the process? Then check out my Master Your Mind Mental Training App and take your mental game to the next level (link in bio)☝️
🚨 CLIENT STORY ğŸŽ Jennifer Goddard on letting go of self criticism - As there is still some mysticism around mental coaching and sport psychology, I’d like to raise the curtain by sharing some of the challenges that clients of mine have faced and how, together,…
🚨 CLIENT STORY ğŸŽ Jennifer Goddard on letting go of self criticism - As there is still some mysticism around mental coaching and sport psychology, I’d like to raise the curtain by sharing some of the challenges that clients of mine have faced and how, together, we turn things around. For my second case study, I’m sharing Jenn’s story. Jennifer Goddard is an American show jumper based in the Netherlands. With up to Grand Prix level experience, she is currently focused on acquiring young prospects, working them up and selling them on, with great success thus far. Last year Jenn sold one of her projects to Eric van der Vleuten and it is shaping up to be an excellent partnership 🙌 . However, in summer 2018, when Jenn reached out to me, she was not pleased about her mindset and progress in the sport. Apart from the results in the ring, Jenn had noticed that her own mind had become her biggest downfall and it was holding her back from being the best rider she could be. She constantly set the bar too high for herself and when she could not meet those often unrealistic expectations of perfection, she would beat herself up for it. Needles to say, this had a negative impact on her self-confidence and motivation (…) . Want to continue reading about Jenn’s story and how, together, we turned things around? - Just follow the link in my bio (or visit my website)! ☝️ . If you enjoyed it, please share this post 🙏 . #blogoftheweek #clientstory #masteryourmind #equestrian #sport #mental #coach #annettepaterakis #theequestrianmentcoach #improveyourself #deliberatepractice #focusontheprocess @jenngoddard
As some of you know I went to an event with Tony Robbins last weekend. I would say Tony is definitely one of my hero’s and I wanted to share this quote with you all, because when he mentioned these words last Thursday, it really resonated with me and I’m…
As some of you know I went to an event with Tony Robbins last weekend. I would say Tony is definitely one of my hero’s and I wanted to share this quote with you all, because when he mentioned these words last Thursday, it really resonated with me and I’m sure with many of you too! It’s so easy in the sport to start expecting or wanting certain results, and when they fail to appear, we get frustrated, angry or disappointed. As a result we put even more pressure on ourselves to do well (often without changing the plan 🤨) and we fail to get our desired results again over the weekend... do we detect a vicious cycle 🔄 here? Easy way to snap out of that negativity and fixed mindset, is to just focus on why you are so lucky to be riding at all! Need some ideas? 💡 1⃣ You are able to ride 2⃣ You have a horse to ride!!! 3⃣ Spending time with horses 4⃣ Being outside in nature #attitudeofgratitude #grateful #blessed #tonyrobbins #hero #equestrian #sport #mentalcoach #annettepaterakis @tonyrobbins
🚨 LAST CHANCE 🚨 A quick reminder that my giveaway ends tomorrow (winner will be announced on Friday). To celebrate my account reaching 2K followers, I am giving away (you get to pick your prize): (1) 📖 a free copy of my book OR (2) 📱 access to my online mental…
🚨 LAST CHANCE 🚨 A quick reminder that my giveaway ends tomorrow (winner will be announced on Friday). To celebrate my account reaching 2K followers, I am giving away (you get to pick your prize): (1) 📖 a free copy of my book OR (2) 📱 access to my online mental training app OR (3) 👩🏼 a 30-min free coaching session with me over Skype. . 👉 For a chance to win, tag one person in the comments below who is NOT YET following me and include this text: “Follow @annette_paterakis now and we both have a chance to win (see her latest post for the prizes)!” 🥂 If you win, BOTH you AND the person you tagged will get to pick your own prizes!! . 🥳 PLUS, every person you tag, you get another chance to win, so make sure to tag as many people as possible 👍 . 💥 Giveaway ends Thursday, winner will be announced on Friday. GOOD LUCK!! ğŸ¤ž . #annettepaterakis #sport #mental #coach #equestrian #giveaway #followers #thankyou #grateful #theequestrianmentalcoach
Double tap if you love subscription boxes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love trying out new products for a great deal. NF.edit comes out quarterly and they have partnered with some great equestrian companies. Their mission is to find products to help equestrians take care of…
Double tap if you love subscription boxes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love trying out new products for a great deal. NF.edit comes out quarterly and they have partnered with some great equestrian companies. Their mission is to find products to help equestrians take care of themselves. We take such great care of our horses, it is our turn to feel good. If we fee better, we ride better. If you are an equestrian, you should definitely check out the NF.edit subscription box! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To see the video make sure to check out my youtube channel. I show all the products that were in March's Box. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The link is in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #performancerefinery #inkcourage #noellefloyd #zayith #bathbombs #brunettethelabel #heybabe #nationalwomensmonth #dustryrose #masteryourmind #annettepaterakis #keepcalm #keepcalmandenjoytheride #enjoytheride #mentalskills #equestrianathletes #riderstrength #ridelikeagirl #empoweredwomen #trainingkit #brittaannapedersen #dressage #eventing #showjumping #dreamvirtualassistant #newyoutubevideo #youtubevideo
⭐️ GIVEAWAY ALERT ⭐️ I am so excited and grateful that my Instagram has reached 2K followers! Thank you all so much for your support!! 🙏 To celebrate, I am giving away (you get to pick your prize): (1) 📖 a free copy of my book OR (2) 📱 access to my online…
⭐️ GIVEAWAY ALERT ⭐️ I am so excited and grateful that my Instagram has reached 2K followers! Thank you all so much for your support!! 🙏 To celebrate, I am giving away (you get to pick your prize): (1) 📖 a free copy of my book OR (2) 📱 access to my online mental training app OR (3) 👩🏼 a 30-min free coaching session with me over Skype. . 👉 For a chance to win, tag one person in the comments below who is NOT YET following me and include this text: “Follow @annette_paterakis now and we both have a chance to win (see her latest post for the prizes)!” 🥂 If you win, BOTH you AND the person you tagged will get to pick your own prizes!! . 🥳 PLUS, every person you tag, you get another chance to win, so make sure to tag as many people as possible 👍 . 💥 Giveaway ends Thursday, winner will be announced on Friday. GOOD LUCK!! ğŸ¤ž . #annettepaterakis #sport #mental #coach #equestrian #giveaway #followers #thankyou #grateful #theequestrianmentalcoach
Thanks for the reminder @danieldeusser 🙏🏻 I’ve had some interesting conversations with clients this week about how riding is all about keeping it simple. Daniel explained it as follows: “keep it very, very simple by thinking about what you need in the ring…
Thanks for the reminder @danieldeusser 🙏🏻 I’ve had some interesting conversations with clients this week about how riding is all about keeping it simple. Daniel explained it as follows: “keep it very, very simple by thinking about what you need in the ring and then improve and work on that a little bit every day. You need a gas and you need a brake, and you need to be able to turn left and right. Evaluate what happens in the ring by keeping it simple, and then go from there” Sometimes we make it more complicated than it has to be and actually doing very little, or sitting very still is the hardest thing to do. So, keep training your mind as well as your horses to stay focused on the essentials and to keep believing that everything is possible! #happyweekend #enjoytheride #keepitsimple #equestrian #sport #mental #coach #annettepaterakis
🚨 BLOG ALERT 🚨 How to take action to increase your self-confidence . We all know self-confidence is one of the most important mental skills you need on the horse. You can train as much as you like, but if you don’t believe you are good enough or that you…
🚨 BLOG ALERT 🚨 How to take action to increase your self-confidence . We all know self-confidence is one of the most important mental skills you need on the horse. You can train as much as you like, but if you don’t believe you are good enough or that you can win classes, you probably won’t. Instead of waiting until the results come in to give you a reason to be confident, take action now! Become the most confident version of yourself and create the results you desire. Here are 5 steps to help you boost your confidence: . 1️⃣ Step into the most confident version of yourself - Have you ever noticed how after watching an action movie or empowering video you feel more inspired, excited and perhaps more confident? That is because self-confidence is largely influenced by your physical state. So, when you change your physical state, you can change the way you feel and even think. You can step into the most confident version of yourself by taking on a confident body posture. Just remember, chin up, chest out and shoulders back. . 2️⃣ Be authentic - Notice how I mentioned “step into the most confident version of yourself”, not someone else’s (...) . Want to continue reading? - Just follow the link in my bio! ☝️ . If you enjoyed it, please share this post 🙏 . #blogoftheweek #masteryourmind #equestrian #sport #mental #coach #annettepaterakis #theequestrianmentalcoach #confidence #takeaction #focusontheprocess
Tip of the month time ğŸŽ¥ğŸŽ¥ğŸŽ¥ For today’s video you guys voted on my stories for the topic “perfectionism”! I used to be a massive perfectionist myself (still am a bit 🙈) so I know how it can push us forward but also how it can hold us back! If you recognise…
Tip of the month time ğŸŽ¥ğŸŽ¥ğŸŽ¥ For today’s video you guys voted on my stories for the topic “perfectionism”! I used to be a massive perfectionist myself (still am a bit 🙈) so I know how it can push us forward but also how it can hold us back! If you recognise yourself in that and want to learn how to control your perfectionistic mind, make sure to head over to my YouTube channel to watch the full video there! Ps. If it is helpful for you, please do share with whomever you think could benefit from it 🙏🏻 #sharingiscaring #tipofthemonth #perfectionism #beenthere #donethat #equestrian #mentalcoach #annettepaterakis
#Repost @annette_paterakis ・・・ Lost in the grind 😓? Here are 3 ways to enjoy the ride again: 1⃣ Smile 😀! Did you know that when we smile for 2 minutes we start to feel happier! If you want to enjoy riding more again, don’t wait for the results to change your…
#Repost @annette_paterakis ・・・ Lost in the grind 😓? Here are 3 ways to enjoy the ride again: 1⃣ Smile 😀! Did you know that when we smile for 2 minutes we start to feel happier! If you want to enjoy riding more again, don’t wait for the results to change your how you feel. Just change your physical state to feel different! 2⃣ Decide to have fun, yes you read that right, if you want to enjoy the ride 🏇🏽 just focus on having fun and make that your goal! 3⃣ Still not feeling it? Perhaps your still in your head over thinking 🤔 if so, let go of any worries or negative thoughts and just feel what’s going on underneath you, truly connect with your horse and just be with them sometimes without needing anything in return! If this helped you today, make sure to share this 👆🏻 and feel free to share your experience in a DM message #annettepaterakis #mentalcoach #masteryourmind #equestrians #enjoytheride #quoteoftheday #3waystoenjoytheride
Lost in the grind 😓? Here are 3 ways to enjoy the ride again: 1⃣ Smile 😀! Did you know that when we smile for 2 minutes we start to feel happier! If you want to enjoy riding more again, don’t wait for the results to change how you feel. Just change your physical…
Lost in the grind 😓? Here are 3 ways to enjoy the ride again: 1⃣ Smile 😀! Did you know that when we smile for 2 minutes we start to feel happier! If you want to enjoy riding more again, don’t wait for the results to change how you feel. Just change your physical state to feel different! 2⃣ Decide to have fun, yes you read that right, if you want to enjoy the ride 🏇🏽 just focus on having fun and make that your goal! 3⃣ Still not feeling it? Perhaps your still in your head over thinking 🤔 if so, let go of any worries or negative thoughts and just feel what’s going on underneath you, truly connect with your horse and just be with them sometimes without needing anything in return! If this helped you today, make sure to share this 👆🏻 and feel free to share your experience in a DM message #annettepaterakis #mentalcoach #masteryourmind #equestrians #enjoytheride #quoteoftheday #3waystoenjoytheride
Throwback to last week’s workshops! Love seeing the transformation within 3 days and how we all grew together as a team! Thank you Kuwait 🇰🇼 for yet another wonderful time! Next stop 🔜 Belgium 🇧🇪😀👊🏻 Would you like me to come over to work with your students…
Throwback to last week’s workshops! Love seeing the transformation within 3 days and how we all grew together as a team! Thank you Kuwait 🇰🇼 for yet another wonderful time! Next stop 🔜 Belgium 🇧🇪😀👊🏻 Would you like me to come over to work with your students or team? Do send me an email or give me a call, details on my website - follow the link in bio ☝🏻 #mondayfunday #masteryourmind #workshop #kuwait #equestrian #mentalcoach #annettepaterakis
Lately, I’ve been thinking a lot about how we deal with adversity. We all face challenges in our lives, but it’s how we react to them that makes the difference. When we fight reality, get annoyed with the set back, get disappointed with the injury or sad…
Lately, I’ve been thinking a lot about how we deal with adversity. We all face challenges in our lives, but it’s how we react to them that makes the difference. When we fight reality, get annoyed with the set back, get disappointed with the injury or sad about negative results, we add to the discomfort, we add negative energy to the situation and we stay focused on the problem. Instead, we can learn to embrace the discomfort and learn from the feedback, make the most of the freed up time cause of the injury or rise to the occasion to become a stronger version of ourselves. Realise you have a choice and that every situation in life is an opportunity to either give in to what’s easy, or to become stronger 💪🏻 the choice is yours! #weekendreflection #embraceit #stronger #masteryourmind #mentalcoach #annettepaterakis
🚨 BLOG ALERT 🚨 Anna-Liza Makkinga, enjoying the ride! . In the coming months, I’ll be sharing with you some of the challenges that clients of mine have faced and how, together, we turned things around. For my first case study, I’m sharing Anne-Liza’s story.…
🚨 BLOG ALERT 🚨 Anna-Liza Makkinga, enjoying the ride! . In the coming months, I’ll be sharing with you some of the challenges that clients of mine have faced and how, together, we turned things around. For my first case study, I’m sharing Anne-Liza’s story. Anne-Liza Makkinga is a Dutch rider, with her own yard based in the Netherlands. She competes internationally at 2* to 5* level. . Anne-Liza and I met for our first session in April 2015 during a horse show in Lanaken, Belgium. Anne-Liza told me how she had been doing well over the past few years, winning a grand prix in Geesteren and competing for the Dutch Nations Cup team in Lisbon and Lummen. However, for some reason, her confidence taken a hit over the past year or so and, with that, her motivation plummeted too. She wanted to believe in herself again and be more consistent in her riding, as things were very up and down lately. . “I have taken a big step forward as a rider”, Anna-Liza Makkinga . Want to continue reading? - Just follow the link in my bio!☝ . If you enjoyed it, please share this post 🙏 . #mindgames #blogoftheweek #masteryourmind #equestrian #mentalcoach #annettepaterakis #casestudy #annelizamakkinga #dutchriders @annelizamakkinga
Not much to add to that💪🏼! Becoming successful isn’t just about riding horses and hop wing one day you’ll get there 🙏🏻 it’s about having a great game plan that works for you and that helps you to stay focused on the process! Need some help with that? Make…
Not much to add to that💪🏼! Becoming successful isn’t just about riding horses and hop wing one day you’ll get there 🙏🏻 it’s about having a great game plan that works for you and that helps you to stay focused on the process! Need some help with that? Make sure to check my site (link in bio ☝🏻) for more details on how I can help you create your unique plan and how you can stick to it! #gameplan #learnfromthebest #mondaymotivation #equestrian #mentalcoach #annettepaterakis
Feeling humbled by the kind and inspiring words from @antmendes about working with me and his mental toughness journey 🙏🏻 • I have always admired the mental skills from the top riders of the sport: self control, motivation, consistency, self-confidence, thinking…
Feeling humbled by the kind and inspiring words from @antmendes about working with me and his mental toughness journey 🙏🏻 • I have always admired the mental skills from the top riders of the sport: self control, motivation, consistency, self-confidence, thinking it is something natural for them. Something you are either born with it or not. I was in a moment of my career that I was not improving, I was not happy with my results, my riding and the way I was doing things. In general I was not motivated even though I spent most of the day working, training and trying to improve. I decided to do something about it, try to solve it from a different angle than training and working because that was not giving me the results I was expecting. Since I started the Mental Training Program with Annette, things slowly started to change. She taught me that mindset, as any other skill, can be trained and improved and that you can use it to your advantage to bring out the best version of yourself. She is teaching me the proper tools, techniques and routines, not just to improve my mindset, but to recognise and be aware of the triggers and situations that can affect my riding and my performance so I can do something in advance to control my mind. And most important she is teaching me to enjoy this exciting journey. I used to think that through the process I will become better in the sport, that I will improve my results, now I realise that the biggest change I am experiencing is to realise every day how lucky I am about about my life. I started riding because I loved horses and the sport not because of the results and the recognition of others, Annette is helping me to focus on those things that make you enjoy the journey while you reach your goals. I can definitely say that I am going through a life changing experience that I think everyone should try. • Can’t thank you enough for sharing this Antonio! 🙏🏻 Want to read the full story and more success stories? Just follow the link in my bio ☝🏻 #grateful #amazing #successstory #passion #equestrian #mentalcoach #annettepaterakis
For years I was working really hard, but truth be told, I wasn’t getting anywhere! Because I was constantly on auto pilot, running 🏃🏼‍♀ around doing stuff, I never stopped to wonder, am I doing the things that actually make a difference 🤔 or am I just keeping…
For years I was working really hard, but truth be told, I wasn’t getting anywhere! Because I was constantly on auto pilot, running 🏃🏼‍♀ around doing stuff, I never stopped to wonder, am I doing the things that actually make a difference 🤔 or am I just keeping myself busy? After many years of personal development I now know that working hard can get you far, but working SMART will get you further! Please do yourself a favour and take 10min this week to reflect and check to make sure you are still on track 📈 need some help with that? Make sure to check out my new Online training program! Use the easy exercises and video tutorials to set yourself up for success once and for all 💪🏻 For more info - link in bio ☝🏻 #reflect #success #principles #equestrian #mentalcoach #annettepaterakis
Throw 🔙 to last weeks workshop in Wellington (how I miss the weather 😩)! It was so much fun meeting so many new people and connecting through our passion for the sport! I have been blown away by all the lovely messages afterwards with positive words, thank…
Throw 🔙 to last weeks workshop in Wellington (how I miss the weather 😩)! It was so much fun meeting so many new people and connecting through our passion for the sport! I have been blown away by all the lovely messages afterwards with positive words, thank you so much for that! I’m glad you all enjoyed it as much as I did 🤗 Also interested in attending one of my workshops in the future? Make sure to stay tuned here on Insta or on my website/events for any upcoming workshops! Next stop 🔜 Kuwait 🇰🇼 Can’t wait 😃 #excitingtimes #masteryourmind #workshops #aroundtheworld #equestrian #mentalcoach #annettepaterakis
🚨 BLOG ALERT 🚨 What not to do when competing at the WEF . With hundreds of riders and thousands of horses competing together for over 3 months, the Winter Equestrian Festival in Florida is an amazing opportunity to compete against the best riders in the country…
🚨 BLOG ALERT 🚨 What not to do when competing at the WEF . With hundreds of riders and thousands of horses competing together for over 3 months, the Winter Equestrian Festival in Florida is an amazing opportunity to compete against the best riders in the country and the world. However, it can be quite daunting to be surrounded by the best of the best, and to constantly be reminded of how many other great riders and horses are out there. Here are a few reminders to stay in control of your mental game and to enjoy your time at this beautiful event: . 1️⃣ Don’t forget your course plan. Competing at a show like the WEF can already add some unwanted pressure. This anxiety can kick in the moment you enter the arena to walk your course. As you might have experienced before, this can result in you forgetting your course half way through your round. This happens because the anxiety prevents your brain from functioning properly. The part of your brain that usually memorizes new information is currently occupied with your anxiety. Therefore it is very important to find ways to relax your muscles and breathe deeply as this will send out a signal to your brain that all is well again. Practice breathing and relaxation exercises at home once a day. This is a great way not only to relax your body and mind, but also to train your focus. . 2️⃣ Don’t lose hope. Competing against 100 or more great riders in your class can be quite humbling and might cause you to lose hope before you have even started (...) . Want to continue reading? - Just follow the link in my bio! ☝️ . If you enjoyed it, please share this post 🙏 . #mindgames #blogoftheweek #masteryourmind #equestrian #mentalcoach #annettepaterakis #wef2019 #competitionanxiety #focusontheprocess . Photo Credit: @noellefloyd
Often, when I tell my clients to use confident (body) language to feel more confident, they’ll say, “but I don’t want to come across arrogant!” So here is what I think. Confidence is not arrogance! When you feel confident you believe in yourself and your…
Often, when I tell my clients to use confident (body) language to feel more confident, they’ll say, “but I don’t want to come across arrogant!” So here is what I think. Confidence is not arrogance! When you feel confident you believe in yourself and your abilities. Unlike when your arrogant, you believe you are better than others. That’s a big difference! It’s good to be humble, but it’s equally important to feel deeply confident, it serves you in whatever you do in life, whether on the horse or in the board room. So fake it till you feel it, so you can use it when you need it! 💪🏻 #confidence #bossbabes #yougotthis #mondaymotivation #equestrian #mentalcoach #annettepaterakis
Working on a very exciting project with @noellefloyd 🤗 Can’t wait to share it with you! Stay tuned!!! 📽📽📽 #annettepaterakis #mentalcoach #equestrians #performance #newproject #noellefloyd #staytuned
ğŸŽ Struggling with confidence in the saddle? 🏆 Join me for an eye-opening workshop and discover how you can ace your mental game. Monday, March 4th @ 16:30, Wellington (FL). 🚨 BOOK NOW AND GET FOR FREE: a copy Annette’s book, an exclusive discount to Annette’s…
ğŸŽ Struggling with confidence in the saddle? 🏆 Join me for an eye-opening workshop and discover how you can ace your mental game. Monday, March 4th @ 16:30, Wellington (FL). 🚨 BOOK NOW AND GET FOR FREE: a copy Annette’s book, an exclusive discount to Annette’s online mental training program, and a copy of the latest edition of NF Magazine. 🚨 LESS THAN 10 SECOND-RELEASE TICKETS REMAINING @ ONLY £99 - tickets must be purchased online in advance - tickets will not be sold at the door! Link in bio to purchase the tickets 👆 #annettepaterakis #mentalcoach #equestrians #wef2019 #wellington #masteryourmind #workshopcomingup #getyourticketsnow
So I have arrived in Florida 🇺🇸 on Monday and already have met some wonderful people and clients I hadn’t seen in a while! This morning I went for a run and walked back over the beach finding myself counting all my blessings realising how grateful I am for…
So I have arrived in Florida 🇺🇸 on Monday and already have met some wonderful people and clients I hadn’t seen in a while! This morning I went for a run and walked back over the beach finding myself counting all my blessings realising how grateful I am for my journey! With all its amazing moments, but also for all the difficult ones. Those were the days that I could only dream of the life I’m living now! I often have to pinch myself that I can travel for work, something I always wanted to do. Do what I love, learn new things and meet new people almost every day and be able to make a difference for others in the process 🙏🏻 What are you feeling grateful for today? Please share in the comments below 👇🏻 ps. If you are in Florida too and want to meet up or learn more about my work, make sure to join my workshop this Monday the 4th of March at 4.30pm in Wellington, details in link in bio and on my website/events 💻 #workshopalert #attitudeofgratitude #countyourblessings #beachwalks #wef #equestrian #mentalcoach #annettepaterakis
Some helpful reminders to stay on top of your mental game this weekend 👆🏻🤓 Think someone else could do with a little boost? Sharing is caring 🙏🏻 Have a fantastic weekend everyone, and Enjoy The Ride ğŸŽ #enjoytheride #happyweekend #equestrian #mentalcoach #annettepaterakis
🚨 BLOG ALERT 🚨 Peder Fredricson’s mental skills and how you can apply them too . As you probably know by now, I love learning from the best, and Peder Fredricson is definitely one of the best equestrians active today. So, eager to talk to the well-rounded,…
🚨 BLOG ALERT 🚨 Peder Fredricson’s mental skills and how you can apply them too . As you probably know by now, I love learning from the best, and Peder Fredricson is definitely one of the best equestrians active today. So, eager to talk to the well-rounded, ever charming, eventer-turned-showjumper, I asked Peder about his journey in the sport, his learnings and, of course, his mental skills. As it turns out, he has a whole lot of insights to share with us in this area! I have summarized these into 5 steps you can also take right away to sharpen your mental skills. . 1️⃣ Keep learning. I asked Peder if he ever worked on his mental skills, to which he replied, “All the time! When you are faced with pressure or difficulties, you have two options: you either give in, or you fight to find a new way, to learn new skills and to create a solution to your problem.” Peder does just that. By constantly learning and improving himself, he turns his weaknesses into strengths. By acknowledging what you still need to improve on and finding ways to do that, you can turn your weaknesses into strengths! Reading books is perhaps the easiest and sometimes the most effective way. . 2️⃣ Work smart. Peder was working very hard, doing all the possible chores around the barn and he enjoyed it. However, (...) . Want to continue reading? - Just follow the link in my bio! ☝️ . If you enjoyed it, please share this post 🙏 . Photo credit: @pederfredricson #mentalskills #mentaltraining #learnfromthebest #pederfredricson #mindgames #blogoftheweek #masteryourmind #equestrian #mentalcoach #annettepaterakis
Last year I spoke to McLain about anything mental toughness! He has had such an interesting mental journey himself and when asked what advice he would give other riders on their pursuit to success, this was his reply: “If your only reason for riding is to…
Last year I spoke to McLain about anything mental toughness! He has had such an interesting mental journey himself and when asked what advice he would give other riders on their pursuit to success, this was his reply: “If your only reason for riding is to one day go to the Olympic Games, you should pick something else. Because if you don’t enjoy the journey, the battle and the competition and all of that, than it’s not going to be much fun. You’ve got to enjoy what you are doing!” 🙏🏻 Amen to that! Who else agrees? Share your thoughts below 👇🏻 #mondaymotivation #qotd #learnfromthebest #mclainward #mentaltoughness #equestrian #mentalcoach #annettepaterakis
As you may know I LOVE reading, or actually, I love learning as a result of reading. I didn’t always used to though, when I was young I’d avoid it as much as I could (couldn’t focus so got more distracted while reading than anything else 🙄) Luckily my love…
As you may know I LOVE reading, or actually, I love learning as a result of reading. I didn’t always used to though, when I was young I’d avoid it as much as I could (couldn’t focus so got more distracted while reading than anything else 🙄) Luckily my love for learning (and improvement in focus) has changed my reading habits and I would like you to do the same thing. So, from now on I will aim to share with you 1 book a month that I’ve enjoyed reading and why. I also hope you guys will want to share your thoughts and suggestions 🙏🏻 This book 👆🏻Shoe dog, I absolutely loved reading and finished it in a week (thanks for the recommendation @marielagu )! It’s the autobiography of the founder from Nike 🏃🏼‍♀ and it’s a great example of how big successes start with humble and often challenging beginnings. I so agree with one of the last quotes in the book 📖: “Sometimes you have to give up, sometimes knowing when to give up, when to try something else, is genius. Giving up doesn’t mean stopping. Don’t ever stop!” Something to think about over the weekend 🙄 if you have read any autobiography’s you recommend, please share below 🙏🏻👇🏻🙏🏻 #favouritereads #bookofthemonth #learnfromthebest #shoedog #nike #equestrian #mentalcoach #annettepaterakis
Perhaps a strange thing to say, that I aspire to love failure. But let me explain. I’m working on my book - going well by the way, we are in the flow 🙏🏻🤓- and am digging deep into the topic Mindset for one of the chapters. Carol Dweck explains in her book,…
Perhaps a strange thing to say, that I aspire to love failure. But let me explain. I’m working on my book - going well by the way, we are in the flow 🙏🏻🤓- and am digging deep into the topic Mindset for one of the chapters. Carol Dweck explains in her book, “people in a growth mindset don’t realise when they are failing, to them they are learning and they love learning”. I have to admit, I don’t love failure yet, I too worry what people might think of me (yes, I too am work in progress), but I do know that I have made a massive shift from a fixed to a growth mindset, and I know you can too! So let’s challenge ourselves and aim to love and embrace failure. To keep failing and to keep getting better 👊🏻💪🏻 need some help to shift into a growth mindset, or know anyone who does? Make sure to have a look at my Master Your Mind online training program, link in bio ☝🏻I’m sure you’ll love it 😉😍 #lovelearning #failbetter #mindset #wednesdaywisdom #equestrian #mentalcoach #annettepaterakis
Tip of the month time 📽📽📽 After a little break, we are 🔙 with a new Tip Of The Month. You guys chose for me to talk about becoming more consistent in the ring. Do you sometimes struggle with inconsistent results and feel like you depend on circumstances to…
Tip of the month time 📽📽📽 After a little break, we are 🔙 with a new Tip Of The Month. You guys chose for me to talk about becoming more consistent in the ring. Do you sometimes struggle with inconsistent results and feel like you depend on circumstances to be focused and relaxed enough to ride well 🤔? Then make sure to watch my new video, up on IGTV 👆🏻or YouTube (link in bio) 📺 and learn how you can take back control of your performance! #tipofthemonth #consistency #equestrian #mentalcoach #annettepaterakis
🚨 BLOG ALERT 🚨 7 Limiting Beliefs That Are Holding You Back — Most of our beliefs are formed by all the information we get from the people around us as a child. Up to the age of 6 for instance, we don’t have the experience or the knowledge to compare that…
🚨 BLOG ALERT 🚨 7 Limiting Beliefs That Are Holding You Back — Most of our beliefs are formed by all the information we get from the people around us as a child. Up to the age of 6 for instance, we don’t have the experience or the knowledge to compare that information or those stories with other information, so when we hear the same stories a few times, we believe them. These beliefs can be helpful but can also be limiting and, growing up, they often become subconscious. So when we go trough our lives with limiting beliefs that are holding us back, we often don’t realize it is just the belief that is blocking us from succeeding or improving. . I have listed a few common limiting beliefs that might be holding you back. In case you find it hard to turn these beliefs around on your own, it might be a good idea to find a mental coach or therapist you trust to work on them together 👭. — 1️⃣ I don’t have what it takes. Do you believe you are just not born or destined to become great, successful, or even – extraordinary? If so, this limiting belief is holding you back from reaching your full potential. Think about it, if you believe without a doubt that you are going to be a great and successful rider, you will always look for answers and ways to become just that. The opposite is also true. If you look for it, you will always find reasons why you can’t do something. Either you choose to have an excuse, or you choose to find a solution. The decision is yours. . 2️⃣ I don’t have enough willpower. When you tell yourself repeatedly that you don’t have the willpower to train harder (...) . Want to continue reading? - Just follow the link in my bio! ☝️ . If you enjoyed it, please share this post 🙏 . #limitingbeliefs #setyourselffree #mindgames #blogoftheweek #masteryourmind #equestrian #mentalcoach #annettepaterakis
Need a little lift me up 😅? 3 easy ways to stay motivated and on track. 1⃣ REST, we often underestimate the power of rest and sleep, but getting in enough 💤 is crucial to long term success, so get in your 8h and a little snooze whenever needed to kick some…
Need a little lift me up 😅? 3 easy ways to stay motivated and on track. 1⃣ REST, we often underestimate the power of rest and sleep, but getting in enough 💤 is crucial to long term success, so get in your 8h and a little snooze whenever needed to kick some 👊🏻 2⃣ TRAIN deliberately! Don’t just get on your horse ğŸŽ walk, trot and canter, instead get a great trainer or follow a tried and tested training schedule to achieve great results 3⃣ Finally, remember WHY you started riding in the first place! Remember why you love what you do. Probably the love 💖 for horses 🐴 has something to do with it 🤔 If this was helpful for you, make sure to share this with your bestie who could also do with the above 👆🏻🤠 or, in case you need more than just a few tips and your motivation has been below 0 for a while, make sure to check out my Master Your Mind online training program to get back in control once and for all! For more info, just follow the link in bio 👆 #masteryourmind #motivation #monday #equestrian #mentalcoach #annettepaterakis
🚨 GIVEAWAY 🚨 - Tag a friend below to win access to my Master Your Mind Online Mental Training Program 🏆 - I will announce the lucky winner on Sunday, 3rd Feb - GOOD LUCK!! ğŸ¤ž For more information about my online program, see link in bio ☝ #giveaway #masteryourmind…
I’m currently working on my second book 📚 and ✍ about the importance of working smart 😅 over working hard 😓! Both involve work but can lead to very different outcomes. So ask yourself, how can I change one aspect in my day from just working on auto pilot,…
I’m currently working on my second book 📚 and ✍ about the importance of working smart 😅 over working hard 😓! Both involve work but can lead to very different outcomes. So ask yourself, how can I change one aspect in my day from just working on auto pilot, to working with a plan? Or what can I improve today that will really generate a big change over time 🤔? Please do share your answers/ideas below 😀👇🏻 #wednesdaywisdom #success #worksmart #equestrian #mentalcoach #annettepaterakis
BLOG ALERT 🚨🚨🚨 — 5 Tips To Maximize Your Course Walk 🚶🏼‍♀️🚶🏼‍♀️ — Your mental preparation starts the moment you walk your course. It might seem like just another routine at the show and, after riding many horses at many shows, you might feel like you can…
BLOG ALERT 🚨🚨🚨 — 5 Tips To Maximize Your Course Walk 🚶🏼‍♀️🚶🏼‍♀️ — Your mental preparation starts the moment you walk your course. It might seem like just another routine at the show and, after riding many horses at many shows, you might feel like you can get away with a quick browse or walk through the numbers. However, the better your preparation, the better your ride will be. Don’t leave anything to chance and prepare like a pro. Here are five tips to help you do just that: 1️⃣ Walk with confidence 👊 Ever watched Kent Farrington, Scott Brash or Tiffany Foster walk the course? What do these top jockeys have in common? Do they walk like they are going to lose, or like they have already won? You guessed it. Their whole body posture translates relaxation, focus and confidence. Research shows that even when holding a confident body posture for just two minutes, the hormones you release change. Your “let’s kick some ass” hormone – testosterone – kicks in and your stress hormone Cortisol drops. So next time you walk the course, make sure to step into your most confident version of you first. 2️⃣ Memorize it like a story (...) 😄 Want to continue reading? - just follow the link in my bio! ☝️ . 🙏 Please share this post or tag a friend. And don’t forget to leave your comments below... 🙏 #annettepaterakis #mentalcoach #performancecoaching #blogoftheweek #coursewalk #equestrians #mentalpreparation 📸 @annikaaxel
Let’s face it, judging is easily done, we all do it! But let’s take a challenge to become aware for 1 day how often we judge ourselves or someone else. The first step in changing behaviour is to become aware of it! Stop judging 🛑 start clapping 👏🏻 #selfawareness…
Call it your intuition, a gut feeling or your inner wisdom, it’s that quiet voice inside you that always knows what’s right for you. Make sure you get still for a few minutes every day so you can hear what it has to say. Your ego likes to over rule, yell…
Call it your intuition, a gut feeling or your inner wisdom, it’s that quiet voice inside you that always knows what’s right for you. Make sure you get still for a few minutes every day so you can hear what it has to say. Your ego likes to over rule, yell and scream, but afterwards we often have to admit that our gut already knew what to do. So make sure you get quiet 🤫 to stay true to the real you. Don’t forget, let others do the same, they too know what’s best for them, when they turn inward and truly listen 💗 #mondaymotivation #innerwisdom #getstill #focusonyou #thatsall #mentalcoach #annettepaterakis
Time for another success story 🏆 Wonderful words from this wonderful lady! This is what she said: • I struggled with anxiety and nerves both in and out of the show ring, especially since my long break from riding post accident. The routines and exercises…
Time for another success story 🏆 Wonderful words from this wonderful lady! This is what she said: • I struggled with anxiety and nerves both in and out of the show ring, especially since my long break from riding post accident. The routines and exercises Annette has introduced to me have been incredibly beneficial. I have realised how little changes can have a huge impact overall, no matter how seemingly minor these exercises and/or changes might be. Through these I have been able to learn to ride with a quieter mind and most importantly enjoy riding again! Annette has helped me work towards understanding the balance between the right amount of pressure and focus I need in order to ride my best and always remember to trust my own intuition. In just the short time working with Annette, I have been able to understand how and why the mind works the way it does. How important the language and words we chose to use are, and how they impact our thoughts and performances. My mental game is still a work in progress but the only way to improve is to focus on the process and not the result! Thanks to Annette, I am finally enjoying my rides again. Her experience and understanding of our sport is a huge advantage and great support. I believe every athlete, no matter the level, should spend some time improving their mental game with the help of Annette! • Thank you @snowais 🙏🏻💕I feel humbled and blessed to be part of your journey! Want to read more success stories, head over to my site and read for yourself how mental coaching can transform peoples riding, results and enjoyment in the sport 💪🏻😃 #successstories #growthmindset #blessed #lovemyjob #equestrian #mentalcoach #annettepaterakis
If you want things to improve, work on yourself first! Everything changes when you change your views, thoughts 💭 and actions! Want your horse to improve ğŸŽ? Improve your knowledge, thinking and riding first. Want to improve your career 🤓, improve yourself…
If you want things to improve, work on yourself first! Everything changes when you change your views, thoughts 💭 and actions! Want your horse to improve ğŸŽ? Improve your knowledge, thinking and riding first. Want to improve your career 🤓, improve yourself first. Want to improve your relationships 👫? Improve your thinking 🤔 first!!! 👊🏻 #putinthework #thingswillchange #equestrian #mentalcoach #annettepaterakis
I always like to take some time between Christmas and New Year to reflect on the past year and to set new goals and intentions for the year ahead. For 2019 I have 2 main goals ~ One personal goal for me is to really feel full of energy and healthy (most days)…
I always like to take some time between Christmas and New Year to reflect on the past year and to set new goals and intentions for the year ahead. For 2019 I have 2 main goals ~ One personal goal for me is to really feel full of energy and healthy (most days) 💪🏻 Having worked hard over the past few years, I have compromised my health sometimes and often pushes beyond my boundaries. So this year I want to work on getting to and maintaining an amazing work/life balance ⚖. Yes, I too am work in progress 😉. My second goal ✌🏻 is to get my book ready and released this year 📗! I’m working on that already by allocating more time to it and by prioritising this project! You might see me a little less at the shows this year as a result, but I promise it will be worth it 🤓 PS. Throwback 👆🏻to Nov/Dec of 2018, behind the scenes on the Master Your Mind online training program 😊! Want to take your mental game to the next level? Why not try the first introduction lesson for free? Follow the link in bio to check it out #masteryourmind #upcloseandpersonal #goals #energy #newbook #equestrian #mentalcoach #annettepaterakis
Prove them wrong with your greatness! Prove them wrong with your authenticity! Prove them wrong with your kindness! 👊🏻 something to start the weekend with 💪🏻 #bossbabes #happyweekend #equestrian #mentalcoach #annettepaterakis
Blog alert 🚨🚨🚨 not sure how to mentally prepare before getting into the ring 🤔? Here are 5 ways for you to prep your way into flow and create the consistent riding you are looking for! Head over to my site (link in bio 👆🏻) to read all about it. Want to take…
Blog alert 🚨🚨🚨 not sure how to mentally prepare before getting into the ring 🤔? Here are 5 ways for you to prep your way into flow and create the consistent riding you are looking for! Head over to my site (link in bio 👆🏻) to read all about it. Want to take your show routines to the next level? Go check out my new online training program in which you can work on your own mental skills over 7 weeks and master your mind 👊🏻 find more info on my website #mindgames #preplikeapro #masteryourmind #ringroutines #equestrian #mentalcoach #annettepaterakis
I’m so excited to be travelling to Florida again this year for the Winter Equestrian Festival in Wellington. I will be there from 31st Jan to 11th Feb. 🙌😄 1. Want to take your mental game to the next level? Drop me a DM and we can arrange to have a chat about…
I’m so excited to be travelling to Florida again this year for the Winter Equestrian Festival in Wellington. I will be there from 31st Jan to 11th Feb. 🙌😄 1. Want to take your mental game to the next level? Drop me a DM and we can arrange to have a chat about private coaching and how I can help you become the best rider you can be! 2. Interested in attending one of my workshops in Wellington? Register your interest in the comments below and I will keep you posted💥 #annettepaterakis #mentalcoach #equestrian #wef2019 #florida #privatecoaching #mentalgame #workshopsinwellington #palmbeach
Who better to learn from than a showjumping legend? I am very excited to share with you the full, live audio recording of my one-on-one interview with McLain Ward as part of my Master Your Mind Online Mental Training Program. Hear for yourself as McLain opens…
Who better to learn from than a showjumping legend? I am very excited to share with you the full, live audio recording of my one-on-one interview with McLain Ward as part of my Master Your Mind Online Mental Training Program. Hear for yourself as McLain opens up about his journey in the sport and how his life-changing, mental strengthening journey has helped him WIN 30% MORE annually! The program is available NOW at a special launch price of €75 until Sunday the 6th of January 2019 ONLY. So don’t delay and begin your New Year transformation today - link in bio 👆😄 #mclainward #showjumping #legend #masteryourmind #onlinetraining #signupnow #equestrian #mentalcoach #annettepaterakis
Happy New Year 🥳🥳🥳 as we have rung in 2019 ğŸŽŠğŸŽŠğŸŽŠ now is the time to set our intentions for this year ahead. One question in particular has really helped me to do that, which is; “What would make 2019 my best year yet?” I encourage you to take a moment (without…
Happy New Year 🥳🥳🥳 as we have rung in 2019 ğŸŽŠğŸŽŠğŸŽŠ now is the time to set our intentions for this year ahead. One question in particular has really helped me to do that, which is; “What would make 2019 my best year yet?” I encourage you to take a moment (without distractions 📱😉) to contemplate this question and to write down your answers 📝 Let’s make this year our best year yet 👊🏻 and may it be filled with love, health, fun, happiness and success 🙏🏻✨🥂 #happynewyear #bestyearyet #goals #equestrian #mentalcoach #annettepaterakis
Ending the year with this beautiful image and message from @charliemackesy Reflecting on 2018, I’m deeply grateful for all the wonderful people I met and was able to work with this year. I’m proud of the new 3 day Intensive workshop and the Master Your Mind…
Ending the year with this beautiful image and message from @charliemackesy Reflecting on 2018, I’m deeply grateful for all the wonderful people I met and was able to work with this year. I’m proud of the new 3 day Intensive workshop and the Master Your Mind online training program we released this year! Personally it was an amazing year as well, working closely with my husband on my coaching business has been a real joy and I have learned so much from working together! Thank you @jamie_gtrush and thank you to all my amazing clients and everyone I was lucky enough to work with this year, you know who you are 🙏🏻🙏🏻🙏🏻 Bring on 2019 ğŸ¥³ğŸŽŠâœ¨ #annettepaterakis #equestrian #mentalcoach #charliemackesy #reflecting2018 #bringon2019
It’s the shortest day of the year and although that means it’s almost Christmas ğŸŽ„ğŸ¥³ it can have a negative impact on our mood. The lack of sunshine ☀ can make us feel down, so let’s do something about that 😀. A great exercise to help cheer you up is to create…
It’s the shortest day of the year and although that means it’s almost Christmas ğŸŽ„ğŸ¥³ it can have a negative impact on our mood. The lack of sunshine ☀ can make us feel down, so let’s do something about that 😀. A great exercise to help cheer you up is to create a happy list 📝 not surprisingly, the first thing on my happy list is ...... 1⃣ a beautiful sunset (or sunrise) 🌄🌅 and I love taking pictures of them too 📸 what makes you happy? #happylist #gratitude #simplethings #beauty #moments #annettepaterakis
Last blog for the year 🥳 need some inspiration for books 📚 to read? I’ve got you covered, check out my top 8 books I read in 2018! Enjoy the 📖🤓 #mindgames #newblog #upnow #followlinkinbio #readyourwaytosuccess #equestrian #mentalcoach #annettepaterakis
Thumbs up 👍🏻👍🏻👍🏻 for this lady @ashleeharrison07 for her amazing achievements this year. Goes to show that when you focus consistently on the process, you get consistent results! Make sure to read her story now @noellefloyd for some Monday motivation! #successstories…
WE-ARE-IN!!! 🙋‍♀️🔝👏And so ready to start!!! 🚀Thank you 🙏@annette_paterakis for this great opportunity to learn to Master my Mind! ・・・ Drum rolls please 🥁🥁🥁 the Master Your Mind online mental training program is now L I V E !!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 So excited about…
WE-ARE-IN!!! 🙋‍♀️🔝👏And so ready to start!!! 🚀Thank you 🙏 @annette_paterakis for this great opportunity to learn to Master my Mind! ・・・ Drum rolls please 🥁🥁🥁 the Master Your Mind online mental training program is now L I V E !!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 So excited about this as it’s a combination of all my knowledge, experience, and many of the tools and exercises I use with my clients! I really hope you’ll love it as much as I do 😍 So get yours now (link in bio 👆🏻) to learn about and improve your own mental game 👊🏻🤓 #masteryourmind #onlinetrainingprogram #getyoursnow #equestrian #mentalcoach #annettepaterakis
Do you ever feel like something or someone else needs to change in order for you to be happy (again)? I know I do sometimes, but unfortunately our influence really drops whit this mindset. Einstein already knew “the problems we have cannot be solved at the…
Do you ever feel like something or someone else needs to change in order for you to be happy (again)? I know I do sometimes, but unfortunately our influence really drops whit this mindset. Einstein already knew “the problems we have cannot be solved at the same level of thinking 💭 with which we created them” 🤔 so let’s focus on ourselves and find our what we can still improve ourselves first, before pointing at others 👉🏻 and watch what happens! #einstein #wisdom #happyweekend #equestrian #mentalcoach #annettepaterakis
Drum rolls please 🥁🥁🥁 the Master Your Mind online mental training program is now L I V E !!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 So excited about this as it’s a combination of all my knowledge, experience, and many of the tools and exercises I use with my clients! I really hope…
Drum rolls please 🥁🥁🥁 the Master Your Mind online mental training program is now L I V E !!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 So excited about this as it’s a combination of all my knowledge, experience, and many of the tools and exercises I use with my clients! I really hope you’ll love it as much as I do 😍 So get yours now (link in bio 👆🏻) to learn about and improve your own mental game 👊🏻🤓 #masteryourmind #onlinetrainingprogram #getyoursnow #equestrian #mentalcoach #annettepaterakis
Would you also like to improve your confidence, believe in yourself more and ride with conviction? Walking 🚶🏼‍♀, talking 🗯 and thinking 💭 as if you are already confident will change your whole state and help you fake it till you feel it! In case you need…
Would you also like to improve your confidence, believe in yourself more and ride with conviction? Walking 🚶🏼‍♀, talking 🗯 and thinking 💭 as if you are already confident will change your whole state and help you fake it till you feel it! In case you need some help, I have great news for you because my very own online training program is finally L I V E 🥳🥳🥳 so head over to my site now and find out how to increase your confidence (lesson #4) and mental toughness once and for all!!! #soexcited #masteryourmind #live #gocheckitout #confidence #mentalcoach #annettepaterakis
New blog alert 🚨🚨🚨 also waking up sleepy and not feeling rested at all 🥴? I have personally struggled a little with my sleep over the past 2 years so I decided to do some research. I’ll be sharing with you what I’ve learned and how I’m on the way to not only…
New blog alert 🚨🚨🚨 also waking up sleepy and not feeling rested at all 🥴? I have personally struggled a little with my sleep over the past 2 years so I decided to do some research. I’ll be sharing with you what I’ve learned and how I’m on the way to not only more but most importantly better quality sleep! Want to find out how you can change yours in 21 days 😴? Head over to my blog now and have a read 🤓 (link in bio 👆🏻) #sleep #peakperfomance #booster #legaldrug #equestrian #mentalcoach #annettepaterakis
It’s that time of year again, December has arrived and we are slowly preparing for the holidaysğŸŽ„So here are 5 gift ideas💡to help you find the perfect “peak performance” gifts ğŸŽ for your equestrian friends! 1⃣ An easy one, my book 📚 “Keep calm and enjoy the…
It’s that time of year again, December has arrived and we are slowly preparing for the holidaysğŸŽ„So here are 5 gift ideas💡to help you find the perfect “peak performance” gifts ğŸŽ for your equestrian friends! 1⃣ An easy one, my book 📚 “Keep calm and enjoy the ride” 😉 2⃣ How about a pretty and relaxing candle 🕯 to help get those 8h of deep 😴 a night. Quality sleep is the best way to improve performance after all ( @equestrian_wellness do really good ones) 3⃣ why not go for the ultimate learning experience 🤓my Master Your Mind online training program to help them improve their mental game with useful videos and tools they can access and use at any time from any place! (for more info, check the link in bio) 4⃣ Or opt for some relaxing 🛁 salts or oils to help them stay calm under pressure ( @ritualscosmetics products are the best ✨) 5⃣ Last one, a pretty notebook or journal 📓 to keep track of their learnings, improvements and achievements (I love the ones from @kikki.k) #happyholidays #giftideas #somethingdifferent #keepcalmandenjoytheride #equestrian a #mentalcoach #annettepaterakis
5 ways to stay positive 👊🏻 1⃣ stay grateful, as it’s the opposite of anything negative 2⃣ trust the process, if you could get it quickly or easily, you would get bored, embrace the struggle and trust you’ll get there 3⃣ keep improving yourself, instead of…
5 ways to stay positive 👊🏻 1⃣ stay grateful, as it’s the opposite of anything negative 2⃣ trust the process, if you could get it quickly or easily, you would get bored, embrace the struggle and trust you’ll get there 3⃣ keep improving yourself, instead of proving yourself and you’re already half way there 4⃣ helping others is the most rewarding thing in life 🙏🏻 try it sometime 😉5⃣ stop thinking 💭 and talking about the things and people you don’t like! Its the easiest way to feel down. So 🛑 that, and focus on the opposite, what makes you happy 😃! #positivevibesonly #happyweekend #equestrian #mentalcoach #annettepaterakis
As most of you know I’m working on my second book 📖 for which I have interviewed highly successful riders to answer the questions we all want the answers to; “how do I become a successful rider”, “what are the skills and habits I need to ride at my best”…
As most of you know I’m working on my second book 📖 for which I have interviewed highly successful riders to answer the questions we all want the answers to; “how do I become a successful rider”, “what are the skills and habits I need to ride at my best” and “how do the top riders prepare, stay focused, think and work?” 🧐 all this and much more I will aim to answer in my my next book. However, as I have been so busy with other fun projects such as the intensive workshops abroad and the online training program, I have not made the progress I had hoped for 🙈 so I have decided that in December and January I will be mostly working on just that, writing ✍ 🤓 #lovemyjob #workinprogress #nextbook #whatshouldthetitlebe #equestrian #mentalcoach #annettepaterakis
Ever noticed how you just forget to do the stuff you need to do? You know it will make a difference in your life but you just don’t remember to do it 🙉 big results don’t come from big changes, they actually are a result of tiny habits you incorporate into…
Ever noticed how you just forget to do the stuff you need to do? You know it will make a difference in your life but you just don’t remember to do it 🙉 big results don’t come from big changes, they actually are a result of tiny habits you incorporate into your day. So, if you want to change your ride, mental game or even your life, start planning 📅 in those tiny habits so they get done ✅ In case you still struggle, I will soon release my new online training program which will help you implement these exact changes into your life! You will learn what habits to incorporate for success and how to do it 👊🏻! Curious? Register your interest now on my site (link in bio 👆🏻) #masteryourmind #planitin #success #habits #equestrian #mentalcoach #annettepaterakis
What an amazing week it has been here in Kuwait 🇰🇼 I was here to give 2 workshops and I had so much fun 🥳 and I feel so grateful for all the wonderful people I have met 🙏🏻 I look forward to following these ambitious riders on their journeys and hopefully…
For all the trainers and parents out there, ever wondered how to best give your child or student feedback on their performance in the ring 🤔 ? Read my new blog now to find out how (link in bio)! #feedback #newblog #mindgames #equestrian #mentalcoach #annettepaterakis…
So, I have a few questions for you guys. What, if anything would you like to improve when it comes to your mental game? Anything in particular you struggle with when on the horse? Which one of these topics would you like to learn most about? 1⃣ confidence…
So, I have a few questions for you guys. What, if anything would you like to improve when it comes to your mental game? Anything in particular you struggle with when on the horse? Which one of these topics would you like to learn most about? 1⃣ confidence 2⃣ performing under pressure 3⃣ staying focused 👀 I’d love to hear from you and learn more about what you would like to improve on! Reply👇🏻or send me an email 📧 (details on my site, link in bio) Have a great weekend everyone 😀 #happyweekend #masteryourmind #equestrian #mentalcoach #annettepaterakis
Sharing another success story today 👊🏻🏅thank you @jenngoddard for sharing such kind and positive words about our work together! Here is what she said: “Annette has helped me so much to harness the mental skills that give me and my horses the best chance of…
Sharing another success story today 👊🏻🏅thank you @jenngoddard for sharing such kind and positive words about our work together! Here is what she said: “Annette has helped me so much to harness the mental skills that give me and my horses the best chance of success and enjoyment! I struggled for years to control my nerves and maintain focus during my preparation as well as on the course – not to mention, to recover from below-average rounds! If you are feeling challenged by your horse show nerves or lacking in the confidence department, know that you are not alone! Give yourself the opportunity to take charge of your mental state, like so many of us have with Annette. She will help you understand why your mind works the way it does, give you the tools to combat those jitters and help you to enjoy your riding and showing.” For more success stories, have a look at my website, link in bio! Ps, want to work on your own mental game too? Check out my new online training programme on my site as well / master-your-mind #successstories #equestrian #masteryourmind #mentalcoach #annettepaterakis
Got injured 🤕 or had to take a break from riding? Know that your comeback is going to be stronger than any setback you’ll ever face 👊🏻! #strong #comeback #masteryourmind #onlinetraining #equestrian #mentalcoach #annettepaterakis
Sound on 🔈👆 So excited about my new online mental training program coming together!!! A little “making of” video to get you excited too ğŸŽ¥ğŸ˜ƒ Are you interested in taking your mental game to the next level, in your own time, wherever you are and whenever you…
Sound on 🔈👆 So excited about my new online mental training program coming together!!! A little “making of” video to get you excited too ğŸŽ¥ğŸ˜ƒ Are you interested in taking your mental game to the next level, in your own time, wherever you are and whenever you need it? Then make sure to register your interest now on my site (link in bio) and I will let you know as soon as the program launches 🚀 (which will be very soon!) #cantwait #makingofvideo #masteryourmind #equestrian #mentalcoach #annettepaterakis
New blog alert 🚨🚨🚨 Have you ever been at a show and suddenly something really bad happened? Maybe someone close to you got into an accident or someone well loved within your community passes away 😢 How do you stay focused in the midst of disaster? I have…
New blog alert 🚨🚨🚨 Have you ever been at a show and suddenly something really bad happened? Maybe someone close to you got into an accident or someone well loved within your community passes away 😢 How do you stay focused in the midst of disaster? I have gotten this question a few times from clients and have combined some thoughts into my next blog. Let me know what you think or how you have gotten through a tough time at a show. Read the blog on @noellefloyd or find the link in bio 🤓 #stay #focused #newblog #mindgames #equestrian #mentalcoach #annettepaterakis
Already looking forward to going to Wellington Florida again next year! I have not yet set any exact dates but thinking of going in February. If you’d like to meet or would like to register for one of my events, do send me a message or email 📧 more info on…
Already looking forward to going to Wellington Florida again next year! I have not yet set any exact dates but thinking of going in February. If you’d like to meet or would like to register for one of my events, do send me a message or email 📧 more info on my site, link in bio! #cantwait #wellington #seeyouthere #equestrian #mentalgames #annettepaterakis
I love this quote ❤️! This definitely is so true for me, when I started to think differently and became more focused on what I did want instead of what I didn’t like about my life, everything started to shift! I became happier, more confident and excited…
I love this quote ❤️! This definitely is so true for me, when I started to think differently and became more focused on what I did want instead of what I didn’t like about my life, everything started to shift! I became happier, more confident and excited about my life and all the opportunities that started to appear. Do you also want to change your life & 🌍 for the better? Make sure to register now (link in bio👆🏻) on my site for my new Master your mind online training program! I’m so excited and can’t wait for you all to see it 👏🏻 ps. I got this quote printed from @desenio and is up in our studio where we are shooting the videos for the upcoming online program 😉🤓 #happyfriday #positivevibesonly #masteryourmind #comingsoon #changeisgood #equestrian #mentalcoach #annettepaterakis
Tip of the month alert 🚨🚨🚨 You guys voted for “trust your feeling” for this months video and I’m so glad you did. I often get asked whether we should follow our trainers advise or trust our own feeling 🤨 Or, whether we should stick to our plan in the ring…
Tip of the month alert 🚨🚨🚨 You guys voted for “trust your feeling” for this months video and I’m so glad you did. I often get asked whether we should follow our trainers advise or trust our own feeling 🤨 Or, whether we should stick to our plan in the ring or trust our instinct 🤔 In this video I’ll answer both questions, so make sure to check it out! I’d love to know your thoughts on the topic, feel free to share in the comments below! Watch the full video on my IGTV channel or on my YouTube channel 🤓 Also, finding the videos helpful and want to learn more? Register now for my upcoming online mental training program (link in bio 👆🏻) and get 10% discount on the launch 🚀price!!! #tipofthemonth #trustyourfeeling #masteryourmind #equestrian #mentalcoach #annettepaterakis
@annette_paterakis The Equestrian Mental Coach ☝️ @sabrinarodx3 ・・・ When the time is right, the right things will come your way. Here are 5 steps to reach your goals: 1⃣ Have a plan 2⃣ work smart towards your goals 3⃣ enjoy the process 4⃣ stay patient 5⃣…