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Photos, videos and stories from instagram posts tagged with #aesthetics

Images, videos and stories tagged with #aesthetics

Удивительно, но данная фотография была сделана меньше двух недель назад ☁️ ⠀ Капюшон с мехом, тёплая куртка, сильный ветер и маленькие снежинки, плавно летающие вокруг и запутывающиеся в волосах 🌬 ⠀ В Москве уже который день безумно тепло. Как человек, обожающий…
Удивительно, но данная фотография была сделана меньше двух недель назад ☁️ ⠀ Капюшон с мехом, тёплая куртка, сильный ветер и маленькие снежинки, плавно летающие вокруг и запутывающиеся в волосах 🌬 ⠀ В Москве уже который день безумно тепло. Как человек, обожающий зиму, свитера и чашки, доверху наполненные какой-нибудь согревающей жидкостью (будь то кофе, чай, какао или глинтвейн — не имеет значения), я с трудом перестраиваюсь под новые погрдные условия. ⠀ Вставать по утрам уже гораздо легче и приятнее, а идти по сухому асфальту в кроссовках — настоящая радость. Но одновременно с этим маленький любитель холода, живущий внутри меня, очень недоволен такой жарой (целых 18 градусов!). ⠀ Так или иначе, я все равно прихожу к выводу, что главное — баланс. Яркое солнце, серые тучи и, может, даже сильные ливни просто-напросто должны чередовать друг друга. ⠀ Каждый день мы можем сделать разнообразным только с помощью своих мыслей, а погода лишь дополняет картину. Она не основной фактор, но, определенно, способна повлиять на многие наши действия и поступки 🌟 ⠀ А какая погода нравится больше всего именно вам? 🌝 ⠀ ⠀ ⠀ . #photooftheday #photographer #photography #photo #aesthetics #aesthetic #pinterest #moscow #city #architecture #girl #tumblr #thoughts #фото #фотография #москва #эстетика
𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲’𝐬 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬!👉👉⁣ ⁣ Absolutely killed by yesterday’s workout, sometimes decreasing the weight and focusing on your form can bring out an all new kind of burn. In this workout I tried to focus more on control and stance to put more…
𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲’𝐬 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬!👉👉⁣ ⁣ Absolutely killed by yesterday’s workout, sometimes decreasing the weight and focusing on your form can bring out an all new kind of burn. In this workout I tried to focus more on control and stance to put more emphasis on the different areas of my quads that I feel need the most work.⁣ ⁣ My stance for squats is a little narrower than I would usually use and the bar is higher on my back. By placing myself in this position I place more emphasis on the outer portion of the quad as well as the higher portions of the quad. ⁣ ⁣ For hack squat the focus is more placed on the teardrop by placing feet further out and toe placement straight ahead. Also on these I am making a constant effort to push through my heels and forcing control all the way down and all the way up.⁣ ⁣ On leg extensions there are so many different ways to position yourself to hit all areas of the quad. In this workout I decided to place extra emphasis on my teardrop yet again as I feel it is my weakest area. Stance is shoulder width and feet are straight ahead. Also more emphasis is based on pushing with the inside of the shin rather than the entire lower leg. ⁣ ⁣ -DM me for diet and training plans to get you started on your way!⁣ ⁣ -For 20% off all Redcon1 products use the link and discount code in my bio!⁣ ⁣ #lift #abs #shredded #vascular #instafit #redcon1 #bodybuilding #teenbodybuilding #bodybuildingmotivation #fitfam #ifbb #grind #inspire #bodybuilder #aesthetics #physique #back #workout #workoutmotivation #fitfam
#Repost @tammycamargo_spmu (@get_repost) ・・・ @tonibelfatto Les invita al #1congresodemicropigmentacioyestetica Te das cuenta por qué no te lo puedes perder? Hola queridos amigos y colegas, quiero invitar a toda la comunidad de dermopigmentación de América…
#Repost @tammycamargo_spmu ( @get_repost) ・・・ @tonibelfatto Les invita al #1congresodemicropigmentacioyestetica Te das cuenta por qué no te lo puedes perder? "Hola queridos amigos y colegas, quiero invitar a toda la comunidad de dermopigmentación de América del Sur al 1° CONGRESO DE MICROPIGMENTACIÓN Y ESTÉTICA organizado por Tammy Camargo en Medellín, Colombia, del 24 al 26 de mayo. Hablaré sobre CEJAS MASCULINAS y durante mi demostración en vivo mostraré cómo realizar perfectos y pequeños pelos para obtener unas cejas hiperrealísticas. Así que, los espero a todos ustedes! Ciao ciao!" #maleeyebrows #pmueyebrows #pmuartist #pmuconference #pmulatinamerica #eyebrows #latinpmu #phibrows #colombia #pmucolombia #aesthetics #beautyful
` простите, показываю слишком идеального человека~🌈 авв, моя.@lyavax 💘🐇 ーーーーーーーーーーーーーーーーーーー 【#aesthetics • #kpop • #bias • #kpoper • #kpopidol • #oppa • #女の子 • #ボーイフレンド • #男と女 • #愛 • #愛する • #愛する女の子 • #남자친구 • #그소녀 • #남자와여자 • #사랑 • #사랑해 • #아름다움 • #家伙 • #那个女孩…
` простите, показываю слишком идеального человека~🌈 авв, моя. @lyavax 💘🐇 ーーーーーーーーーーーーーーーーーーー 【 #aesthetics#kpop#bias#kpoper#kpopidol#oppa#女の子#ボーイフレンド#男と女#愛#愛する#愛する女の子#남자친구#그소녀#남자와여자#사랑#사랑해#아름다움#家伙#那个女孩#男人和女孩#美女#美丽的女孩#帅哥#先輩#セックス#アジア#日本#かわいい#音楽. 】
is sad bc school starts tmrw ——————— 𝓱𝓮𝔂 𝓵𝓸𝓿𝓮𝓵𝓲𝓮𝓼 ♡ i hope y‘all are doing good 3 ——————— so this is really ugly but relatable lol. also spring break ends tomorrow and i’m sad as heck ——————— 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙧 𝙘𝙤𝙪𝙣𝙩 - 721 (thanks!!) 𝙙𝙖𝙩𝙚 - 4/23/19 𝙢𝙤𝙤𝙙 - still sad…
is sad bc school starts tmrw ——————— 𝓱𝓮𝔂 𝓵𝓸𝓿𝓮𝓵𝓲𝓮𝓼 ♡ i hope y‘all are doing good <3 ——————— so this is really ugly but relatable lol. also spring break ends tomorrow and i’m sad as heck ——————— 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙧 𝙘𝙤𝙪𝙣𝙩 - 721 (thanks!!) 𝙙𝙖𝙩𝙚 - 4/23/19 𝙢𝙤𝙤𝙙 - still sad lol ——————— 𝚝𝚊𝚐𝚜 #niche #nichememe #nichememes #nichememesaccount #nichememepage #memer #memers #nichememer #nichememers #nichememeideas #meme #memes #moodboard #moodboards #sfs #s4s #cfc #c4c #lfl #l4l #fff #f4f #cute #post #posts #follow #like #comment #aesthetic #aesthetics
Consistency can be hard because the feeling of not wanting to do something wants to over power what needs to be taken care of. - We also tend to be a little hard on ourselves when it comes to the gym. We body shame ourselves more than anyone else does. But…
Consistency can be hard because the feeling of not wanting to do something wants to over power what needs to be taken care of. - We also tend to be a little hard on ourselves when it comes to the gym. We body shame ourselves more than anyone else does. But if we loved ourselves a little more, had some patience, and let consistency run its course, we would see the change we want to see. - @bobby_fincher00 has consistently showed up in the gym and has payed his due each and every time. Great job Bobby!! 💪🏽🏆
Treat yourself to a facial this week💕 Both the Peel & Lift and Lifting Beaute facials are 20% off until April 30th. Peel & Lift renews your complexion, diminishes brown spots, tightens and smooths your skin. Lifting Beaute reduces wrinkles, smoothes and firms…
Treat yourself to a facial this week💕 Both the Peel & Lift and Lifting Beaute facials are 20% off until April 30th. Peel & Lift renews your complexion, diminishes brown spots, tightens and smooths your skin. Lifting Beaute reduces wrinkles, smoothes and firms your skin with pro-collagen. #Marycohr #tropicalparadise49 #facials #sobeautiful #greatstyle #aesthetics
คลิปวิดีโอเป็นส่วนนึงการเล่นhack squatในLegs dayของ @zennstyless (ผู้ชนะ6weekchallengeครั้งที่แล้ว) โดยใช้เทคนิค10วินาทีช่วงลง(eccentric) เกร็งขาข้างไว้ด้านล่าง2-3วินาที(static hold) 10วินาทีช่วงขึ้น(concentric) ไม่ต้องเล่นหนักอะไร จำนวนครั้งเอาที่ไหว ให้เพื่อนช่วยจับไว้ในโทรศัพท์ยิ่งดีครับ…
คลิปวิดีโอเป็นส่วนนึงการเล่นhack squatในLegs dayของ @zennstyless (ผู้ชนะ6weekchallengeครั้งที่แล้ว) โดยใช้เทคนิค10วินาทีช่วงลง(eccentric) เกร็งขาข้างไว้ด้านล่าง2-3วินาที(static hold) 10วินาทีช่วงขึ้น(concentric) ไม่ต้องเล่นหนักอะไร จำนวนครั้งเอาที่ไหว ให้เพื่อนช่วยจับไว้ในโทรศัพท์ยิ่งดีครับ ลองผสมเทคนิคการเล่นนี้ในวันเล่นขาของคุณ อย่าข้ามขา และอย่าลืมมาอัพเดทกันด้วยนะครับ 💪❤️ #nochickenlegsallowed
Posted @withrepost • @jorntrommelen 🏋️‍♂️Can light weights build big muscles?⁣ ⁣ 💪🏻It’s often suggested that using the weight you can lift for 6-12 reps is optimal for muscle mass gains. ⁣ In agreement, the American Society of Sports Medicine recommends 8-12…
Posted @withrepost@jorntrommelen 🏋️‍♂️Can light weights build big muscles?⁣ ⁣ 💪🏻It’s often suggested that using the weight you can lift for 6-12 reps is optimal for muscle mass gains. ⁣ In agreement, the American Society of Sports Medicine recommends 8-12 reps with 60-70% 1RM (the maximum weight you can lift 1 time) (1).⁣ ⁣ 💭However, when reps are performed until failure (until you can’t do another one), you should have ⁣maximally recruited all muscle fibers. Therefore, it can be speculated that rep range is not that ⁣important, as long as you perform your sets until failure. . 👨🏻‍🔬This study investigated the effect of both light and heavy weights on muscle mass gains. The ‘light’ ⁣group trained with 30% 1RM (for 30-40 reps), while the ‘heavy’ group trained with 80% 1RM (for 8-12 reps). Both groups trained until failure.⁣ ⁣ 📊Both groups gained the same amount of muscle mass following 10 weeks of training. ⁣ ⁣ ❗️This suggests that the rep range you train in is not that important as long as you train until failure. ⁣ ⁣ 🧐Does this mean that every set has to be taken to failure? Not necessarily. Taking sets close to failure (1-2 reps in reserve for example) likely also gives an effective training stimulus and might be easier to recover from.⁣ ⁣ 💡In conclusion, light and heavy weights increase muscle mass to a similar extent when performed until failure.⁣ ⁣ 📄Study:⁣ https://www.ncbi.nlm.nih.gov/pubmed/22518835⁣ ⁣ 🗂Other references:⁣ 1) https://www.ncbi.nlm.nih.gov/pubmed/19204579⁣ ⁣ #lightweightbaby #aintnothingbutapeanut #bodybuilding #gym #muscle #musclebuilding #training #smarttraining #fitness #resistancetraining #musclegain #lightweighthighreps #heavyweightlowreps#untilfailure #fitfam #evidencebasedfitness #1RM #fitnessmodel #fitspo #instafitness #physique#aesthetics #ifbb #gymtime #grind
💫Happy Lady 💫 She’s just a stun! 💫 💫Fully trained & qualified by a reputable & approved training provider💫 highly skilled & Fully trained to manage complications 💫 AAIC Checked & approved 💫24hour advice & after care 💫 #safetreatments #aesthetics #lipinjections…
💫Happy Lady 💫 She’s just a stun! 💫 💫Fully trained & qualified by a reputable & approved training provider💫 highly skilled & Fully trained to manage complications 💫 AAIC Checked & approved 💫24hour advice & after care 💫 #safetreatments #aesthetics #lipinjections #lipfillers #lips #lipenhancement #cheekfillers #dermalfillers #lipfillerstoke #beauty #cosmeticinjections #botox #azzalure #jawlinefiller #rhinoplasty #skinneedling #microneedling #dermatude #skinpen #skinpenprecision #collagen #younger #chinfiller #jawlinefiller #dermaplaning #dermaplaneuk
Class from this @officialbwfc fan 👏 👏 .
.
THE BEAUTIFUL GAME 💙
Class from this @officialbwfc fan 👏 👏 . . THE BEAUTIFUL GAME 💙
what’s ur favorite cartoon? 🦋 漫画
what’s ur favorite cartoon? 🦋 漫画
If you have to do it, you have to do it WELL❗️ 🙌🏼 - Schönen Abend noch! Geht/wart ihr heute im Training?🤗💪🏼 ——————————————————————————————— #gym #gymtime #fitness #workout #gymlifestyle #gymtherapy #gymaddict #superset #fitnesslife #backday #motivation #gymvibes…
If you have to do it, you have to do it WELL❗️ 🙌🏼 - Schönen Abend noch! Geht/wart ihr heute im Training?🤗💪🏼 ——————————————————————————————— #gym #gymtime #fitness #workout #gymlifestyle #gymtherapy #gymaddict #superset #fitnesslife #backday #motivation #gymvibes #fitnessaddicts #competeharder #eatcleantrainhard #gyminspo #aesthetics #legday #girlswholift #musclefit #bulking #musclegrowth #gymprogress #nattygains #naturalathlete #fitstar #smilodox #fitfam
Collection of the shoot at the skatepark pt2.
Its starting to feel more like summer🌞
-Song from Afternoon~ Midnight shopping-
Collection of the shoot at the skatepark pt2. It's starting to feel more like summer🌞 -Song from Afternoon~ Midnight shopping-
Gorgeous results for this beauty. Look was achieved using one syringe. Call today for a complimentary consultation. . 🔹Fort Washington Aesthetics🔹 9483 N. Fort Washington Rd Suite 101 Fresno, CA 93730 📞559.797.9797 📷@aestheticsfortwashington, @wadedickinsonmd,…
Gorgeous results for this beauty. Look was achieved using one syringe. Call today for a complimentary consultation. . 🔹Fort Washington Aesthetics🔹 9483 N. Fort Washington Rd Suite 101 Fresno, CA 93730 📞559.797.9797 📷 @aestheticsfortwashington, @wadedickinsonmd, @injectables_by_erica, @cosmetic.nurse.meg, 🌎www.wadedickinson.com . 🔸BOTOX🔸FILLERS🔸KYBELLA🔸SKINCARE🔸 🔸LASERS🔸LATISSE🔸 . . . #botox #lips #lipfiller #lipenvy #juvederm #allergan #fresno #clovis #559 #injectablecosmetics #vollure #volbella #voluma #kybella #latisse #skinmedica #obagi #laser #aesthetics #medspa #nurseinjector #fillers
Day 234/365 
Counting down to 2 weeks until the return to this place. Even though Sweden has proved itself to deliver amazing weather, I still look forward to be able to get a tan without sneezing every minute 🤧☀️🇪🇸
Day 234/365 Counting down to 2 weeks until the return to this place. Even though Sweden has proved itself to deliver amazing weather, I still look forward to be able to get a tan without sneezing every minute 🤧☀️🇪🇸
bit of time away. too much drinking. too much eating non protein foods. no training. Not ideal. Buttt we best get back on the old metaphorical horse and return to doing a few bicep curls every now and again🤷🏼‍♂️⁣ ⁣ also genuinely concerned for any gains I…
bit of time away. too much drinking. too much eating non protein foods. no training. Not ideal. Buttt we best get back on the old metaphorical horse and return to doing a few bicep curls every now and again🤷🏼‍♂️⁣ ⁣ also genuinely concerned for any gains I once had as somehow i’ve lost 1.5lbs over the weekend😰🤣⁣ ⁣ ⁣ ⁣ ⁣ ——————————————————————⁣ ⁣ ⁣ ⁣ #fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #fitnesstips #bodypowerexpo #summerbody #beachbody #abs
Hiç kimse izlemiyormuş gibi dans et, asla kırılmayacaksın gibi sev, dinleyen kimse yokmuş gibi söyle ve yeryüzündeki cennet gibi yaşa… 🇹🇷 🏆💪 NO PAIN NO GAIN 💪🏆🇹🇷 #ArenaSporKulübü# #fitness #musclemodel #hardwork #physique #aesthetics #dream #believe #achieve…
Hiç kimse izlemiyormuş gibi dans et, asla kırılmayacaksın gibi sev, dinleyen kimse yokmuş gibi söyle ve yeryüzündeki cennet gibi yaşa… 🇹🇷 🏆💪 NO PAIN NO GAIN 💪🏆🇹🇷 #ArenaSporKulübü# #fitness #musclemodel #hardwork #physique #aesthetics #dream #believe #achieve #pasion #nevergiveup #abs #gymmotivation #workout #bodybuilding #aksaray #aksarayüniversitesi #enjoy #wfbb #wfbb_pro #AksaraySpor #Zumba #Whusu #Kickboxs #Boks #AerobikStep #Pilates #MMA #Suplement #kampüs#
is typing..🌞
how are you?
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Follow @cherryhoneyy_ for more☁️
is typing..🌞 how are you? • Follow @cherryhoneyy_ for more☁️
Purple theme 🌂 Check my story guys for vote the next color’s feed !😁 Follow👉🏼 @aestheticspictures._ • • • • • • • • • • • • Hashtags #aesthetic #aesthetics #purpleaesthetic #purple #computer #retro #retroaesthetic #explore #explorer #plants #kawaii #kawaiiaesthetic
An angular and square collection, Quadrato offers products with graceful and harmonious finishes that blend perfectly in a modern and elegant decor. As aesthetic as they are functional, Quadrato faucets are an excellent choice for all your needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀…
All you need to know about…THREAD LIFTS. Silhouette Soft® thread lifting is a non-surgical facelift with a unique double lifting and regenerating effect. Read more about Silhouette Soft® thread lifting on our website (link in bio) To book a consultation you…
Juvederm temporarily restores volume and fills facial wrinkles and folds, leading to a smoother appearance of the face. Most patients notice a reduction in wrinkles in only 1 treatment. Depending on the area treated, your skin, and the injection technique,…
Juvederm temporarily restores volume and fills facial wrinkles and folds, leading to a smoother appearance of the face. Most patients notice a reduction in wrinkles in only 1 treatment. Depending on the area treated, your skin, and the injection technique, the injections will last approximately 6 months. . . . . . #beverlyhills #plasticsurgery #facelift #plasticsurgeons #botox #septoplastysurgery #beverlyhillscosmetics #cosmeticsurgery #90210 #volbella #rhinoplasty #septoplasty #kybella #postop #juvederm #facialsurgery #beauty #instagramplasticsurgery #rhinoplastyspecialist #makeover #plasticsurgeon #beforeandafter #aesthetics #rhinoplastybeforeandafter #surgeon #medspa #doctor #beverlyhillsplasticsurgeon
We need to take care of our planet so we can keeping enjoying the outdoors 🌎
We need to take care of our planet so we can keeping enjoying the outdoors 🌎
you made me feel like there were flowers erupting from inside of me
you made me feel like there were flowers erupting from inside of me
Life along the old canals
Life along the old canals
Healthy fats are an essential part of a healthy balanced lifestyle🥜 Fats Fun Facts •Fats help your body absorb vitamins A, D, K & E •Body utilizes fats as energy •Fats support cell growth •Protect your organs •Reduce risk factors for heart disease #AlphaTip🤓…
Healthy fats are an essential part of a healthy balanced lifestyle🥜 Fats Fun Facts •Fats help your body absorb vitamins A, D, K & E •Body utilizes fats as energy •Fats support cell growth •Protect your organs •Reduce risk factors for heart disease #AlphaTip🤓 Try adding where you can in your meals - go for “good fats” like almond butter/peanut butter to smoothies, nuts & seeds as a snack, whole eggs for breakfast, dark chocolate anytime, salmon for dinner and add avocados to really everything and anything🥑 #GetAlphaFitness #JoinThePack #GetAlpha
Fresh, full lips = HAPPY Client! • To arrange a consultation Call us 01708 952 223 ————————————————————————————#excited#beauty#lipfillers#aesthetics#rejuvenation#nonsurgical#juverderm#lipenhancement#cosmeticinjections#dermafillers#fullerlips#lipinjections#essexlipfillers#onlywayessex#essexgirl#lipenvy
Love what you do and you won’t work a day in your life❗️⁣ ⁣ 7 months later and I couldn’t be happier with my decision to quit my 7 year corporate job to run my personal training business full time 🤘🏼 Regardless of the hours I put in, I go home happy every…
Love what you do and you won’t work a day in your life❗️⁣ ⁣ 7 months later and I couldn’t be happier with my decision to quit my 7 year corporate job to run my personal training business full time 🤘🏼 Regardless of the hours I put in, I go home happy every day from “work”. 💪🏼🙂
❤ INTRODUCING BETTY ❤ The month of May is set to bring some exciting new developments at @hampton_clinic Not only do we have some fabulous new treatments to lift and firm, smooth and pamper but TWO excellent additional therapists joining the team 😍 First…
❤ INTRODUCING BETTY ❤ The month of May is set to bring some exciting new developments at @hampton_clinic Not only do we have some fabulous new treatments to lift and firm, smooth and pamper but TWO excellent additional therapists joining the team 😍 First of all, we are are delighted to introduce the lovely Betty! She comes to us with extensive experience in aesthetic treatments including microblading, IPL, laser hair removal and electrolysis as well as massage and beauty. She is excited to meet new clients, and share her expertise to help you feel fantastic! ❤
Be kind.
Be kind.
NOTRE RÉSEAU DÉNERGIE Aculifting présente: Lise Chartier de Salon Cy-Bel de Trois-Rivières - membre de notre famille depuis 2010.  Le masque Aculifting un soutien énergétique anti-âge qui combiné à des soins de beauté quotidiens, offre vigueur et éclat…
NOTRE RÉSEAU D'ÉNERGIE Aculifting présente: Lise Chartier de Salon Cy-Bel de Trois-Rivières - membre de notre famille depuis 2010. '' Le masque Aculifting un soutien énergétique anti-âge qui combiné à des soins de beauté quotidiens, offre vigueur et éclat du teint. Également un moment de pur détente. Je le porte régulièrement depuis 2010, et voilà mes 61 ans et sans agents de compléments! '' Aculifting, tout part de soi aculifting.com. OUR ENERGY NETWORK. Aculifting presents: Lise Chartier of Salon Cy-Bel from Trois-Rivières - member of our family since 2010. « The Aculifting custom made mask, an anti aging energy support which combined with daily beauty care, offers vigor and radiance of the complexion. Also a moment of pure relaxation. I have been wearing it since 2010, and here are my 61 years without filling agents! ». Aculifting, everything starts within you. #acupuncture #cosmeticacupuncture #acupuncturefacelift #facialacupuncture #magnettherapy #energyhealings #polaritytherapy #sustainablebeauty #nonsurgicalfacelift #naturalfacelift #naturalface #facelift #healthyskin #skintherapist #aesthetic #meditation #yogavibes #facialrejuvenation #aesthetics #beautytips #medecinealternative #aginggracefully #agingwell #aculifting #chakras #holistichealth
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💢Sin duda tener una buena técnica te ayuda a mover los kilos ➕ fácilmente ,pero conseguirla es a base de #trabajo ,#constancia y muchos tropiezos que gracias a las correcciones de mi coach ALBAEJ vamos puliendo . ▶️Una vez que sale fluida es cuando vemos…
💢Sin duda tener una buena técnica te ayuda a mover los kilos ➕ fácilmente ,pero conseguirla es a base de #trabajo , #constancia y muchos tropiezos que gracias a las correcciones de mi coach ALBAEJ vamos puliendo . ▶️Una vez que sale fluida es cuando vemos que esos kilos que antes nos costaban tanto ahora los subimos ➕cómod @s. ➡️Bloque de trabajo: 🔥8 #powerclean 45kg 🔥5 #benchpress 37.5 kg (siempre dependiendo de lo que me deje mi pectoral) x 5. . . ➡️🔝 teamalbaej 🔝 . ..➖➖➖4PRONUTRITION➖➖➖ . ➡️➡️➡️ #crossfit #Fitnessadict #crossfitgirl #workout #goals #trainning #inspiration #strong #fitfam #motivation #lifestyle #healthy #crossfitgirls #fitspo #abdominales #cardio #aesthetics #Fitnessmotivacion #fitlife #amrap #Gym #crossfit #noexcuses #crossfitforlife
• evil is relative •
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#aesthetic #aesthetictumblr #aestheticedit #aesthetics