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Attention 12Nation /// Did you know?! All new clients enjoy 2 FREE Sessions – so don’t forget to invite your friends, family and co-workers to join us in the studio! • • • #referafriend #bestgym #hiit #cardio #weighttraining #The12 #12Life #12Nation #Irvine…
2 FREE Sessions /// All new clients enjoy 2 Free Classes. Visit The12.com to register for your 2 FREE Sessions today – our Grand Opening is just a few weeks away! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle…
Apply Today /// Want to be a part of our award winning team?! Email your resume to Renee@The12.com and tell us why you’d like to join Team 12! • • • #team12 #applytoday #applicationswanted #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint…
Real People – Real Results /// “The 12 is hands down the best gym ever. The trainers are just amazing and are so passionate – they really care about the members! The 12 is so inspiring and it is home.” • • • #12talk #realpeoplerealresults #The12 #12Life #12Nation…
Real People – Real Results /// “The 12 is hands down the best gym ever. The trainers are just amazing and are so passionate – they really care about the members! The 12 is so inspiring and it is home.” • • • #12talk #realpeoplerealresults #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Supplement Credits /// Spend $200 or more in a given month and earn a $20 Supplement Credit to be used the following month. It pays to stock up on your protein powder, pre workout and more at The 12! • • • #preworkout #postworkout #protein #supplements #bcaas…
Supplement Credits /// Spend $200 or more in a given month and earn a $20 Supplement Credit to be used the following month. It pays to stock up on your protein powder, pre workout and more at The 12! • • • #preworkout #postworkout #protein #supplements #bcaas #12life #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
CHOICE /// Remember- you always have a choice. It’s not about having the time. It’s about making the time. Choose to make the time – your body, mind and soul will thank you. • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation…
Team 12 /// Our team of trainers takes great pride in helping members achieve more progress with each and every class they take. Team 12 is here to serve, always! • • • #12talk #team12 #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint…
12Nation Irvine Mesa Member of the Month /// We want to congratulate Glen Roberts on being April’s member of the month! Glen is the epitome of what the 12 can do for someone’s mind, body, and soul. Glen has truly broken through his outer shell and absolutely…
12Nation Irvine Mesa Member of the Month /// We want to congratulate Glen Roberts on being April’s member of the month! Glen is the epitome of what the 12 can do for someone’s mind, body, and soul. Glen has truly broken through his outer shell and absolutely shines now! His energy is so contagious and we cannot imagine class without him! Thank you Glen for your constant teamwork and energy every time you walk through those doors! • • • #shoutout #memberofthemonth #proudmoment #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Meal Plans /// Optimal fitness requires both dynamic workouts and dialed in nutrition. Need help getting your nutrition organized to meet your specific goals? Inquire today about our nutritional coaching programs with Nichole: Nichole@The12.com. • • • #fitfoodie…
Meal Plans /// Optimal fitness requires both dynamic workouts and dialed in nutrition. Need help getting your nutrition organized to meet your specific goals? Inquire today about our nutritional coaching programs with Nichole: Nichole @The12.com. • • • #fitfoodie #mealplans #mealprep #eatclean #traindirty #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
12Talk /// Shout out today to everyone who challenged themselves in their workouts! It’s always a great day to push yourself to the next level! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur…
12Nation HB Member of the Month /// Bradley’s dedication to his training at The 12 is unstoppable. No matter how tough the workouts are he is always pushing through and giving it 110%. His positivity to everyone is class shows. He is the true definition of…
12Nation HB Member of the Month /// Bradley’s dedication to his training at The 12 is unstoppable. No matter how tough the workouts are he is always pushing through and giving it 110%. His positivity to everyone is class shows. He is the true definition of beast mode! • • • #shoutout #memberofthemonth #proudmoment #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Refer a Friend /// Did you know?! All new clients enjoy 2 FREE Sessions – so don’t forget to invite your friends, family and co-workers to join us in the studio! • • • #referafriend #bestgym #hiit #cardio #weighttraining #The12 #12Life #12Nation #Irvine #CostaMesa…
2 FREE Sessions /// Did you know?! All new clients enjoy 2 Free Classes. Visit The12.com to register for your 2 FREE Sessions today. Our Grand Opening is just a few weeks away! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation…
12Talk /// Shout out to everyone who pushed themselves in the studio this week! Another epic week of workout on the books 12Nation! • • • #12talk #12life #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health…
Team 12 /// We are always looking for great talent! If you are interested in joining our award winning team, email your resume to Renee@The12.com and tell us why you’d like to join Team 12! • • • #team12 #applytoday #applicationswanted #The12 #12Life #12Nation…
12Talk /// Choosing to invest in yourself is an investment that will impact everyone around you for the better. Never sacrifice time for you! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur…
12WFC Shout Out /// We are SO proud of all of the 12 Week Fitness Challenge participants! Congratulations to all Challengers who are in the home stretch. You have made us incredibly proud 12Nation! • • • #proudmoment #allsmiles #grateful #12WFC #12weekfitnesschallenge…
12WFC Shout Out /// We are SO proud of all of the 12 Week Fitness Challenge participants! Congratulations to all Challengers who are in the home stretch. You have made us incredibly proud 12Nation! • • • #proudmoment #allsmiles #grateful #12WFC #12weekfitnesschallenge #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Supplement Credits /// Spend $200 or more in a given month and earn a $20 Supplement Credit to be used the following month. It pays to stock up on your protein powder, pre workout and more at The 12! • • • #preworkout #postworkout #protein #supplements #bcaas…
Supplement Credits /// Spend $200 or more in a given month and earn a $20 Supplement Credit to be used the following month. It pays to stock up on your protein powder, pre workout and more at The 12! • • • #preworkout #postworkout #protein #supplements #bcaas #12life #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Real People – Real Results /// “First of all there is no other gym facility such as The 12.The first impression of a gym is what always stands out to me. Walking in, listening to the music, everyone smiling and the trainer already approaching you and getting…
Real People – Real Results /// “First of all there is no other gym facility such as The 12.The first impression of a gym is what always stands out to me. Walking in, listening to the music, everyone smiling and the trainer already approaching you and getting excited brings that energy to you. They provide workouts with guidance and a great trainer pushing you with motivational talk that is humble and happy. I highly recommend The 12!” -Gera G. • • • #happyfriday #realpeoplerealresults #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
ആ കാലം നമ്മെ വിട്ടു പോയെന്ന് ഇനിയും ഉൾകൊള്ളാൻ കഴിയുന്നില്ല! . . . . . . . . . . . . . . . . #nanokadhakal #life #lifequotes #story #art #illustrations #typography #typo #typewriter #malayalam #malayali #malayalamtypography #plustwo #12life #school #mallugram…
ആ കാലം നമ്മെ വിട്ടു പോയെന്ന് ഇനിയും ഉൾകൊള്ളാൻ കഴിയുന്നില്ല! . . . . . . . . . . . . . . . . #nanokadhakal #life #lifequotes #story #art #illustrations #typography #typo #typewriter #malayalam #malayali #malayalamtypography #plustwo #12life #school #mallugram #malayalamquotes #thoughts #writer #kerala #blue #illustrations #pinterest #relationshipquotes #qoutes #friendshipquotes #paint #picoftheday #postoftheday
CORE /// A strong core will improve technique, stamina, stability and compliment all you do in and outside the studio! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat…
Tag Who Inspires YOU /// We want to know who inspires you! Tag 2 people who help keep you accountable in the comments below – we’re working on something special so make sure to comment on this post! • • • #12Talk #bestgym #bestworkout #The12 #12Life #12Nation…
BURN /// We love to see our members ignite their strength on BURN day – focusing on shoulders, back and biceps! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat…
12 Community Challenge /// How many reps can you fit in during the first interval? Challenge yourself to do just 2 more during the second interval! • • • #fitchick #bestworkout #bestrainers #hiit #foodforthought #12talk #communitychallenge #The12 #12Life…
12Talk /// Focus on the goal and remember progress is key. Show up. Give it your best. Repeat. • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded…
IGNITE /// Shout out to everyone who is choosing to IGNITE the new week with a great workout! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff…
Real People - Real Results /// “The 12 actually knows that heavy weight training is the key to results! This gym fosters a team environment that I never knew could be so beneficial in my training. I wake up for the 5am class everyday because I know not only…
Real People - Real Results /// “The 12 actually knows that heavy weight training is the key to results! This gym fosters a team environment that I never knew could be so beneficial in my training. I wake up for the 5am class everyday because I know not only do I need to be there for myself, but I need to be there for myself. I am 12Strong but WE are 12Nation!” –Nicole S • • • #hellomonday #realpeoplerealresults #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
GIFT Someone /// Did you know?! All new clients enjoy 2 FREE Sessions – so don’t forget to invite your friends to join us in the studio! • • • #referafriend #bestgym #hiit #cardio #weighttraining #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach…
2 FREE Sessions /// Did you know?! All new clients enjoy 2 Free Classes. Visit The12.com to register for your 2 FREE Sessions today. Our Grand Opening is on the horizon! • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health…
FUSION /// A total body workout to dial in your physique for Memorial Day, Summer Season and beyond… • • • #The12 #12Life #12Nation #Plano #Frisco #NorthTexas #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded…
Our trainers love nothing more than to see sweaty high-fives and smiles take over the studio. GREAT week of workouts 12Nation! • • • #proudmoment #allsmiles #grateful #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation…
Supplement Credits /// Spend $200 or more in a given month and earn a $20 Supplement Credit to be used the following month. It pays to stock up on your protein powder, pre workout and more at The 12! • • • #preworkout #postworkout #protein #supplements #bcaas…
Supplement Credits /// Spend $200 or more in a given month and earn a $20 Supplement Credit to be used the following month. It pays to stock up on your protein powder, pre workout and more at The 12! • • • #preworkout #postworkout #protein #supplements #bcaas #12life #The12 #12Life #12Nation #Irvine #CostaMesa #HuntingtonBeach #danapoint #fitfam #dailymotivation #health #lifestyle #entrepreneur #blessed #instafit #gymrat #gains #shredded #nodaysoff #workout #fitnessmodel #fitlife #canon #Iphoneonly #california
Limited Time Offer /// Our Founder’s Rate Special is available to clients who sign-up between NOW and our opening date. Lock in a rate of $129/month for unlimited group classes for LIFE. Interested? Email Plano@The12.com. • • • #The12 #12Life #12Nation #Plano…