A lot of people have the misconception that strength and size aren’t closely related. Nothing can be further from the truth until anabolics are thrown in the mix. A BIGGER muscle will always be a STRONGER muscle, the two are inseparable for natural lifters. With that being said weighted calisthenics & compound barbell movements have been my bread & butter. If you get strong on lifts like the Press, Squat, Weighted pull-up/chin up, Weighted Dip, Barbell Row & Bench. YOU WILL GROW, assuming you recover, eat, and sleep enough. BULK SZN is almost up! Get those gains before Summertime 😎💪🏾
Nur weil es nicht jetzt passiert, heißt es nicht, dass es nie passieren wird.