Sometimes it is really hard not to compare yourself to someone else, particularly when you are following a similar fitness journey. Before you become frustrated that you aren't in exactly the same place as them, think of one thing you are #grateful for in that moment. You'll be surprised how much that can change your outlook 🙌
It is easy to complicate things that can be really simple. A healthy breakfast can be as simple as combining yoghurt, berries and some granola in a bowl. Looking for some other simple but healthy meal ideas? Head to our blog or check out some of the recipes in the app!
While the focus has been on the #SWEAT12WC, trainer @kelseywells showed us how to do another kind of challenge! This PWR Lower Body Blast workout is available as an extra workout or you can choose to replace a resistance workout with this one.
If you haven't checked out the Challenges section of the app yet, this is a great option to try! In the workouts screen, scroll down to the 'Other Workouts' list and pick one from the list. You can view Challenges from all trainers, giving you plenty of flexibility 🙌 Who got a workout challenge done this week? www.sweat.com/app
On #NationalPuppyDay, we wanted to give a shout-out to our 4-legged workout buddies! Thanks for keeping us active 🐶 Does your dog help you get the most out of a workout? www.sweat.com/app Pic: @rambothepuppy
When the Warrior II pose looks effortless 🙌🏻. Sweat trainer @sjanaelise might make this pose look simple but it takes strength and stability! #BAM can help you to find balance inside and out with a series of yoga flows you can practise anywhere. Try BAM yoga now with a 7-day free trial: www.sweat.com/app
This dumbbell workout from Sweat trainer @kayla_itsines is safe for #pregnancy and a great starting point for fitness beginners too! As this #workout uses just a set of dumbbells, you can get it done at home 💪 Hit save to keep this one for later. www.sweat.com/app
Believe in yourself and your ability to try new things. Whether it's lifting a new PR (Personal Record) or crushing a box jump for the first time, you've got to believe in yourself first. www.sweat.com/app
Every workout needs some #recovery time. Make sure you check out some of the different recovery options available in our app! You can find a bunch of different ways to manage any stiffness or sore muscles under the 'Feeling Sore?' heading. Open the app to get started! www.sweat.com/app
Who is loving #build and training with @stephaniesanzo? BUILD is designed to maximise your time in the gym so that you can improve your lifting performance! Each workout takes approximately 60 minutes and include both primary and accessory movements — helping you to develop strength and work towards lifting heavier weights. Don't worry if this all sounds a little intimidating, BUILD has 12 weeks of foundation workouts to get you used to the program and to help step you up, week by week. If you're ready to try, click the link in our bio and select BUILD as your program!